Patellofemoral Syndrome? I-Chiropractic iyanciphisa ubuhlungu! | El Paso, TX.

Patellofemoral Syndrome: Njengoko imozulu ishushu kwaye intwasahlobo ikhula ngamandla, ngakumbi nangakumbi iimbaleki zisingise ngaphandle, zibetha indledlana ukuze ziqeqeshelwe imidyarho ezayo okanye zinyuse nje unyawo emva kobusika obude. Ngelixa kukho iimbaleki ezifayo ezingavumeli nobona busika bunoburhalarhume buzimise, uninzi ludla ngokubuyela ezindlwini, lulinde iintsuku ezishushu kunye nendawo eyonwabisayo. Ngelishwa, ukwanda komsebenzi kunokukhokelela kumngcipheko owongeziweyo wokwenzakala, ngakumbi isifo sepellofemoral syndrome (PFPS), ekwabizwa ngokuba lidolo lembaleki.

Yintoni i-Patellofemoral Pain Syndrome?

Idolo lembaleki lidla ngokusetyenziswa ukuchaza iPFPS, kodwa idolo lembaleki ligama elibanzi elichaza ezininzi ezahlukeneyo ukulimala kwamadolo okanye izifo. I-PFPS yimeko ebuhlungu ebangelwa xa i-tissue ephakathi kwe-femur (ithambo lethanga) kunye ne-patella (i-kneecap) ivutha okanye inomsindo.

Uninzi lwabantu luya kubona intlungu kwingxenyana yangaphambili okanye inxalenye yangaphambili yodolo, kodwa intlungu ingafumaneka kwezinye iindawo zamadolo kwaye umqolo obuhlungu no kwenzeka. Ukuqhuma kukhulisa ukungathandeki, njengokuba uhlala ixesha elide kunye nokunyuka okanye ukuya phezulu.

Izizathu ze-PFPS zinokuhluka ngokubanzi. Ukusetyenziswa ngokugqithiseleyo kudla ngokuba yinto yokuqala abantu abayicinga ngayo, kodwa ingxaki ngendlela eya kugxotshwa ngayo idolo yinto eqhelekileyo.

Ukuba i-patella ayilungelelwanga kakuhle, xa ihamba nge-groove ekupheleni kwe-femur, ibangela ukucaphukiswa kwezicubu ezijikelezayo. Oku kudla ngokuba kwenzeka ngenxa yokuba izihlunu kunye namalungu angasebenzi.

Ngokomzekelo, ukuba i-muscle ye-quad kwelinye icala ibuthakathaka kunalinye icala liphonsa yonke inkqubo ngaphandle kokulinganisela, ibangela ukuba idolo libizwe. Oku kuholele ekubuyeni kweentolo kwaye kungabonakali.

Unyango lwePatellofemoral Syndrome-Idolo Lembaleki

Xa uphatha i-PFPS, ukuphumla kudla kuqala kuluhlu, lulandelwa yi-icing indawo ekunciphiseni ukuvutha. Xa ubuhlungu buphantsi kolawulo, isinyathelo esilandelayo kukubona oko kubangela ingxaki. Kubalulekile ukulawula ngaphandle kweemeko ezinzulu okanye ukulimala kokuqala ukwenzela ukuba ufumane inkqubo engcono yokunyango.

Ukuba ngokwenene i-PFPS, ukuqinisa imisipha kunye neenxa zonke emadolweni ngokuqhelekileyo yinyathelo lokuqala lokunyanga. Kubalulekile ukuba amandla omzimba alinganisekile ukuze idolo lilungelelaniswe ngokufanelekileyo. Ukufumana iindibano ezintle zezicathulo ezixubileyo kwakhona kunconywa ukwenzela ukuba ukulimala kwexesha elizayo kunokuthintelwa.

UChiropractic kwidolo leMbaleki

Idolo lembaleki, okanye i-PFPS, iphendula kakuhle kakhulu kunyango lwe-chiropractic. I-chiropractor iyakwazi ukwenza uvavanyo olupheleleyo kwaye ifumane unobangela wengxaki, emva koko ilungelelanise unyango ngokufanelekileyo. Oku ngokuqhelekileyo kwenziwa kwimeko nganye ngonyango olusekelwe kwiimfuno ezizodwa zomntu. I-chiropractor inokwenza ulungelelwaniso oluhlukeneyo lwe-chiropractic kunye nokuguqulwa kumqolo, i-hip, i-ankle, kunye nedolo ukwenzela ukubuyisela umzimba kwibhalansi efanelekileyo.

I-chiropractor ingaphakamisa nezinye izibonelelo zonyango ezibandakanya izongezelelo ezizodwa, izilungiso zokutya kunye nesicwangciso sokuzilolonga. I-chiropractor inokuphinda icebise ezinye iindlela zokuncedisa ekuncediseni ukuphilisa. I-Kinesio taping yenye yonyango oluqhelekileyo olungasetyenziswa ngokubambisana nokunyamekela kwe-chiropractic. Kunenzuzo ngokukhethekileyo xa kukho ukungalingani kwamandla emisipha. Itheyipu inokunceda ukuxhasa iqela le-muscle elibuthaka.

Ukunyamekela kwe-Chiropractic yonyango oluphambili kwi-patellofemoral syndrome kunye neentlungu ezidityanisiweyo. Isebenza ukulungisa ingxaki ngokubuyisela umzimba kumlungelelwano olufanelekileyo, uvumele ukuba usebenze ngendlela efanele.

Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo