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Ukhathala kwe-Adrenal (AF)

I-Back Clinic Adrenal Fatigue (AF) Chiropractic kunye neQela leMithi eliSebenzayo. I-adrenal glands liziko eliphambili lokulawula iimpendulo zoxinzelelo ngaphandle kwenkqubo ye-nervous. Umzimba wakho unamadlala amabini e-adrenal, amalunga nobukhulu be-walnut, ebekwe ngqo phezu kwezintso. Balawula iimpendulo zomzimba wakho ngokukhupha i-cortisol, ihomoni enceda umzimba wakho ukuba umelane noxinzelelo.

Ukusebenza ngokufanelekileyo kwamadlala e-adrenal ngundoqo kwimpilo yonke kunye nempilo. Nangona kunjalo, ngenxa yoluntu lwanamhlanje olunoxinzelelo oluphezulu, olu khuselo lwendalo lunokuphazamiseka ngokulula, luvumela i-toxins ukuba iqokelele kwaye yenza umonakalo omkhulu emzimbeni.

Uxinzelelo olugqithisileyo kunye nolungapheliyo lunomthwalo ogqithisileyo kwiidlala ze-adrenal, zithintele ukuphuma kwehomoni kwaye kubangele ukuba iindlela zokuhlangabezana nendalo zomzimba zingasebenzi. Njengoko uxinzelelo kunye nokukhathala kwangaphambili, iimpawu ezintsha kunye nezifo ezinxulumene ne-Adrenal Fatigue (AF) ziya kuvela.

Iimpawu zakwangoko ziquka uxinzelelo lwegazi oluphantsi, ukuphuthelwa, nokutyhafa; iimpawu zenqanaba eliphezulu ziquka ukuxhalaba, ukuphazamiseka kwentliziyo, ukubethela kwentliziyo, i-libido ephantsi, i-hypersensitivity yamayeza, kunye nokukhathazeka kokutya.

Zonke ezi zimpawu zinokuchaphazela kakubi ubomi bakho bemihla ngemihla. Ekugqibeleni, njengoko impendulo yoxinzelelo lwe-NEM ingaphumeleli, kwanoxinzelelo oluncinci lomzimba lunokubonakala lungenakunyamezeleka ngenxa yokuba iindlela zokuhlangabezana nendalo zomzimba wakho ziye zacotha kwaye zithwele kakhulu.

Umsebenzi we-Neurology: Indlela yokuphucula ukukhathala kwe-Adrenal nge-Diet

Umsebenzi we-Neurology: Indlela yokuphucula ukukhathala kwe-Adrenal nge-Diet

by | Ukhathala kwe-Adrenal (AF), Ukutya, LweMpilo, impilo, Neuropathy, isondlo, Ukuphila

Amadlala e-adrenal ngamadlala amancinci abekwe ngaphezulu kwezintso, kwaye abalulekile kwimpilo yethu yemihla ngemihla kuba enza iindidi ngeendidi zeehomoni, ezinje nge-cortisol kunye neehomoni zesini. Ukongeza, i-adrenal glands yenza amahomoni alawula iswekile kunye noxinzelelo lwegazi, aphendule kuxinzelelo, kwaye atshise iiprotheyini kunye namafutha. Ukuba la madlala amancinci azenzi ngokwaneleyo iihomoni eziyimfuneko kwimpilo yethu yemihla ngemihla, oko kunokubangela imiba eyahlukeneyo yezempilo. Ukudinwa kweAdrenal ngumba wezempilo owamkelwa ngabasebenzi abaninzi bezempilo. Nangona kunjalo, abukho ubungqina obubonisa ukuba imeko ikhona. Ukukhathala kwe-Adrenal kubonakaliswe njengengqokelela yeempawu ezingezizo ezodwa. UJames Wilson, Ph.D., i-naturopath, kunye nolunye ukhathalelo lwezempilo, waqamba eli gama ngo-1998 xa wayeqala ukuchonga imeko njengengqokelela yeempawu ezinxulumeneyo xa amadlala eadrenal engasebenzi ngokufanelekileyo. Ukwachaze ukuba imeko iqhele ukunxulunyaniswa noxinzelelo olumandla kunye nokudinwa okungahambi ngcono xa ulala, ilandelwa yeminye imiba yezempilo, efana ne-bronchitis, umkhuhlane, okanye inyumoniya. Kwinqaku elilandelayo, siza kuxubusha indlela yokuphucula ukudinwa kwe-adrenal kunye nokutya ekugqibeleni.  

Yintoni ukudinwa kweAdrenal?

Ngokweengcali zezempilo, ukudinwa kwe-adrenal kunokuqheleka ukukhula kubantu abaye bafumana uxinzelelo lwengqondo, lomzimba, okanye lweemvakalelo ixesha elide. Nangona kunjalo, njengoko bekutshiwo ngaphambili, okwangoku abukho ubungqina bokuba imeko ikhona. Oogqirha abaninzi banenkxalabo yokuba ukuba isigulana sixelelwe ukuba sinale meko, oko kunokubangela ukuba baphoswe ngomnye umthombo osisiseko weempawu zabo ezinokuthi zingafunyaniswa kwaye zinyangwe ngokufanelekileyo. Nangona kunjalo, kukho eminye imiba yezempilo enokuthi ichaphazele i-adrenal glands. Ukudinwa kweAdrenal kukhula xa amadlala eadrenal esebenza kakhulu ngenxa yoxinzelelo olungapheliyo. Uninzi lweengcali zezempilo zikholelwa ukuba uxinzelelo olugqithisileyo, oluhlala ixesha elide lubangela ukuba la madlala amancinci adinwe kwaye angakwazi ukuhambisana neemfuno zokuvelisa iihomoni ezaneleyo. Zonke ezi mpawu zingezantsi zizinto eziqhelekileyo; nangona kunjalo, banokubonisa umba wezempilo osisiseko. Uninzi lweempawu zinokubangelwa kubomi obuxakekileyo kunye nokunqongophala kokulala kunye nokuba likhoboka lecaffeine, ukungondleki kakuhle, okanye ukonyuka kwezixa zoxinzelelo. Iimpawu eziqhelekileyo ezinxulumene nokudinwa kwe-adrenal zingabandakanya:  

  • ukhathala
  • ukunqwenela iswekile kunye netyuwa
  • ukunciphisa umzimba ngendlela engaqhelekanga
  • ingxaki yokulala kunye nokuvuka
  • ukuxhomekeka kwizikhuthazi ezinjengeCaffeine
  • iingxaki zokugaya ukutya okungacacanga

 

Yintoni ukunqongophala kweAdrenal?

Ukungaphumeleli kwe-Adrenal, okubizwa ngokuqhelekileyo njengesifo sika-Addison, kukhula xa i-adrenal glands ingavelisi amahomoni aneleyo esiwadingayo kwimpilo yonke. Ukudinwa kwe-Adrenal kukholelwa ukuba luhlobo oluncinci lwe-adrenal insufficiency olubangelwa uxinzelelo olunzima kwixesha elide. Ukungaphumeleli kwe-Adrenal kukhula xa i-adrenal glands yonakalisiwe, ibangela ukuba ingavelisi amahomoni aneleyo, kuquka i-cortisol kunye ne-aldosterone. I-Cortisol ilawula impendulo yethu yoxinzelelo, ngelixa i-aldosterone ilawula i-sodium kunye ne-potassium. Iimpawu ezinxulumene nokungasebenzi ngokwaneleyo kwe-adrenal kunokubandakanya:  

  • ukukhathala
  • ubuthathaka obusondelene
  • ukukhanya
  • intloko ebuhlungu okanye intloko ebuhlungu
  • ukulahleka kwesidlo
  • ukunciphisa umzimba ngokungachazwanga
  • Iminqweno yetyiwa
  • ukubila ngokugqithiseleyo
  • ukulahleka kweenwele zomzimba
  • Ukuya esikhathini ngokungaqhelekanga kubafazi
  • ukungasebenzi kakuhle kunye / okanye uxinzelelo
  • i-hypoglycemia
  • uxinzelelo lwegazi oluphantsi
  • isisu esibuhlungu, isicaphucaphu, kunye nesisu

  Kwiimeko ezinzima kakhulu, xa amadlala e-adrenal engazivelisi ngokwaneleyo iihomoni eziyimfuneko ngenxa yokungasebenzi kakuhle komzimba, unokufumana:  

  • isicaphulelo
  • ukuhlanza
  • isifo sohudo
  • uxinzelelo lwegazi oluphantsi
  • uxinzelelo
  • ukudangala

 

Ukuqonda i-Adrenal Fatigue Diet

  Njengoko bekutshiwo ngaphambili, ukudinwa kwe-adrenal ngumba wezempilo owenzeka xa amadlala e-adrenal engenzi ngokwaneleyo iihomoni eziyimfuneko esizidingayo kwimpilo yethu yemihla ngemihla. Ngethamsanqa, uninzi lweengcali zezempilo zincoma ukulandela ukutya kokudinwa kwe-adrenal ukunceda ukuphucula iimpawu ekugqibeleni. I-adrenal fatigue diet yindlela yonyango lwesondlo olunceda ukuphucula ukukhathala kwe-adrenal. I-adrenal fatigue diet inokunyusa amanqanaba amandla kwaye ilawule imisebenzi eyahlukeneyo yomzimba kuba ikhuthaza indlela yokutya enempilo kunye nokuguqulwa kwendlela yokuphila. Ukulandela i-adrenal fatigue diet kunokunceda ukukhuthaza:  

  • umsebenzi ofanelekileyo we-adrenal gland
  • ukunyusa izondlo emzimbeni
  • uxinzelelo lwegazi olufanelekileyo
  • ukunciphisa amanqanaba oxinzelelo

  Ngaphaya koko, ukutya okudinwa yi-adrenal kuyafana nokutya okunesondlo okucetyiswa ngabasebenzi bezempilo, kubandakanya ukutya imifuno eninzi, ukutya okuneprotheyini eninzi, kunye neenkozo ezipheleleyo. Le ndlela yonyango lwesondlo ijolise ekonyuseni ngokwendalo amanqanaba akho amandla emzimbeni, ungatshisi izondlo ezininzi ezibalulekileyo. I-adrenal fatigue diet isavavanywa. Iingcali zezempilo zisaqhuba izifundo zophando malunga nokudinwa kwe-adrenal. Nangona kunjalo, kubonisiwe ukuba ukutya ukutya okufanelekileyo, kunye nokuguqulwa kwendlela yokuphila kunokukwenza uzive usempilweni ngokupheleleyo.  

Ukutya okutyayo ngedrenaligue

  Ukulandela ukutya okunokulinganisela yeyona ndlela ilungileyo yokulawula imisebenzi ebalulekileyo yomzimba womntu kunye nokugcina impilo entle. Iingcali zezempilo zicebisa ukuba zitye iicarbohydrates ezintsonkothileyo, iiproteni, kunye namafutha asempilweni. Kwakhona, yitya imifuno eninzi ukuze ufumane isixa esifunekayo seevithamini kunye neeminerali kwaye utye ukutya okunevithamin C, B, kunye nemagnesium ukuxhasa amadlala eadrenal. Kukwabalulekile ukuba uhlale unamanzi. Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela amanqanaba akho oxinzelelo kwaye wenze i-adrenal glands ivelise i-cortisol. Ukutya okutyiwayo ekutyenikeni kwe-adrenaligueigue kungabandakanya:  

  • iziqhamo ezineswekile esezantsi
  • imifuno enamagqabi kunye nemifuno enemibala
  • amantongomane
  • imidumba
  • amazimba
  • ideri
  • Intlanzi
  • inyama ebilayo
  • amaqanda
  • amafutha enempilo ezifana neoli yomnquma kunye neoli yekhokhonathi
  • ityuwa yolwandle (ngokumodareyitha)

 

Ukutya Ukukuthintela ngokukhathala kweAdrenal

  Nangona i-adrenal fatigue diet nayo ayifuni naziphi na izithintelo ezingundoqo zokutya ezinokwenzakalisa impilo yakho, kusafuneka uthethe nengcali yakho yezempilo ngaphambi kokuba utshintshe indlela otya ngayo. Ukuba uqala ukufumana naziphi na iimpawu ezimbi okanye ukuba ukutya okudinwa yi-adrenal kuyenza ibe mandundu imeko yakho, ndwendwela ugqirha wakho wezempilo ngoko nangoko. Ngaphaya koko, ukuba uthatha isigqibo sokuzama ukulandela i-adrenal fatigue diet, uninzi lweengcali zezempilo zicebisa ukunciphisa ukutya kunye neziselo eziphezulu kwiswekile esulungekisiweyo kunye namafutha. Ukutya okuninzi okuphephe ukutya ngokudinwa kungadibanisa:  

  • iswekile emhlophe ehlanjululweyo
  • umgubo omhlophe ocoliweyo
  • ukutya okuthosiweyo
  • ukutya okugqityiweyo
  • Ukutya okukhawulezayo
  • amnandi
  • soda
  • caffeine
  • alcohol

  UGqr Alex Jimenez i-Insights Image

Amadlala e-adrenal ngamadlala amancinci afunyanwa ngaphezulu kwentso nganye. Umda ongaphandle we-adrenal gland, owaziwa ngokuba yi-adrenal cortex, udala iihomoni ezahlukeneyo, kubandakanya i-cortisol kunye nealdosterone. Indawo yangaphakathi ye-adrenal gland, eyaziwa ngokuba yi-adrenal medulla, yenza amanye amahomoni, anjenge-adrenaline okanye epinephrine kunye norepinephrine. Ezi mahomoni zibalulekile ziyimfuneko kwimisebenzi eyahlukeneyo emzimbeni womntu, kubandakanya: ukulawula iswekile, ityuwa, amanzi, imetabolism, kunye noxinzelelo lwegazi, kunye nokulawula uxinzelelo kunye nosulelo, phakathi kweminye imisebenzi yomzimba eyimfuneko. Ukukhathala kwe-adrenal kunokuqheleka ukukhula kubantu abaye bafumana uxinzelelo olunzima lwengqondo, emzimbeni, okanye ngokweemvakalelo ixesha elide. Nangona kunjalo, njengoko bekutshiwo ngaphambili, okwangoku akukho bungqina baneleyo bokungqina ukuba imeko ikhona. - UDkt Alex Jimenez DC, i-CCST Insight

  Amadlala e-adrenal ngamadlala amancinci abekwe ngaphezulu kwezintso, kwaye abalulekile kwimpilo yethu yemihla ngemihla kuba enza iindidi ngeendidi zeehomoni, ezinje nge-cortisol kunye neehomoni zesini. Ukongeza, i-adrenal glands yenza amahomoni alawula iswekile kunye noxinzelelo lwegazi, aphendule kuxinzelelo, kwaye atshise iiprotheyini kunye namafutha. Ukuba la madlala amancinci azenzi ngokwaneleyo iihomoni eziyimfuneko kwimpilo yethu yemihla ngemihla, oko kunokubangela imiba eyahlukeneyo yezempilo. Ukudinwa kwe-Adrenal ngumba wezempilo owamkelwa ngabasebenzi abaninzi bezempilo; nangona kunjalo, akukho bungqina bokungqina ukuba imeko ikhona. Endaweni yoko, ukukhathala kwe-adrenal kubonakaliswa njengengqokelela yeempawu ezingezizo ezodwa. UJames Wilson, Ph.D., i-naturopath, kunye nolunye ukhathalelo lwezempilo, waqamba eli gama ngo-1998 xa wayeqala ukuchonga imeko njengengqokelela yeempawu ezinxulumeneyo xa amadlala eadrenal engasebenzi ngokufanelekileyo. Ukwachaze ukuba imeko iqhele ukunxulunyaniswa noxinzelelo olumandla kunye nokudinwa okungahambi ngcono xa ulala, ilandelwa yeminye imiba yezempilo, efana ne-bronchitis, umkhuhlane, okanye inyumoniya. Kwinqaku elingasentla, siza kuxubusha indlela yokuphucula ukudinwa kwe-adrenal kunye nokutya ekugqibeleni.  

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

  Ikhutshwe nguDkt. Alex Jimenez   Iingxelo:

  1. Newman, uTim. Ukudinwa kweAdrenal: Iintsomi, iimpawu, iziphazamiso, kunye noNyango. News Today, I-MediLexicon yamazwe aphesheya, nge-27 kaJuni ngo-2018, www.medicalnewstoday.com/articles/245810.php#treatment.
  2. Frothingham, Scott. Unyango lwe-Adrenal Fatigue. LwezeMpilo, Imithombo yeendaba ye-Healthline, nge-22 nge-Agasti ka-2018, www.healthline.com/health/adrenal-fatigue-treatment.
  3. Felson, Sabrina. Ukudinwa kweAdrenal: Ngaba Yinyani? Iimpawu, oonobangela, unyango. WebMD, I-WebMD, nge-8 ngoFebruwari ka-2019, www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real #.
  4. Anthony, Kiara. I-Adrenal Fatigue (AF) Ukutya. LwezeMpilo, Imithombo yeendaba yezeMpilo, i-28 ngoFebruwari ka-2019, www.healthline.com/health/adrenal-fatigue-diet.

 

 

Ifom yoVavanyo lweNeototransmitter

[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /] Le fomu ilandelayo yoVavanyo lwe-Neurotransmitter inokuzaliswa ize inikezelwe kuGqr. Jimenez. Ezi mpawu zilandelayo zidweliswe kule fomu azenzelwanga ukuba zisetyenziswe ukuxilonga naluphi na uhlobo lwesifo, imeko, okanye olunye uhlobo lwemiba yezempilo.  

 

Isihloko esongezelelweyo seNgxoxo: kubuhlungu obungapheliyo

Intlungu ngokukhawuleza yimpendulo yendalo yenkqubo ye-nervous enceda ukubonisa ukwenzakala okunokwenzeka. Ngokomzekelo, iimpawu zentlungu zihamba ukusuka kwindawo eyonzakeleyo ngemithambo-luvo kunye nentambo yomgogodla ukuya kwingqondo. Iintlungu ngokuqhelekileyo azibi kakhulu njengoko ukwenzakala kuphilisa. Nangona kunjalo, ubuhlungu obungapheliyo buhluke kunohlobo oluqhelekileyo lwentlungu. Umzimba womntu uya kuqhubeka nokuthumela iimpawu zentlungu kwingqondo kunye neentlungu ezingapheliyo, kungakhathaliseki ukuba ukulimala kuphilise. Iintlungu ezingapheliyo zinokuhlala iiveki ezininzi ukuya kwiminyaka emininzi. Iintlungu ezingapheliyo zinokuchaphazela kakhulu ukuhamba kwesigulane, ukunciphisa ukuguquguquka, amandla kunye nokunyamezela.  

 

 

I-Neural Zoomer Plus yesifo seNeological

I-Neural Zoomer Plus | El Paso, TX Chiropractor Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural ZoomerTM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural ZoomerTM I-Plus yenzelwe ukuvavanya ukusebenza kwakhona komntu kwii-antigens ze-neurological ezingama-48 ezinxibelelene nezifo ezahlukeneyo ezinxulumene ne-neurological. I-Vibrant Neural ZoomerTM Umdibaniso ujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli no gqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nogxininiso oluphuculweyo ekuthinteleni okomntu umntu.  

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

Ukutyiswa kokutya iZoomer | El Paso, TX Chiropractor UDkt Alex Jimenez usebenzisa uluhlu lweemvavanyo zokunceda ukuvavanya imiba yezempilo ehambelana nokukhathazeka okuhlukahlukeneyo kokutya kunye nokunyamezela. I-Zoomer ye-Sensitivity yoKutyaTM luludwe lwe-180 yee-antigens zokutya ezidla ngokusetyenziswa ezinikezela ngengqalelo ethile ye-antibody-to-antigen. Eli phaneli lilinganisa uvakalelo lwe-IgG kunye ne-IgA yomntu kwii-antigens zokutya. Ukukwazi ukuvavanya izilwa-buhlungu ze-IgA kunika ulwazi olongezelelweyo kukutya okunokubangela umonakalo we-mucosal. Ukongeza, olu vavanyo lufanelekile kwizigulana ezinokuba zinengxaki yokusabela ngokulibaziseka ekutyeni okuthile. Okokugqibela, ukusebenzisa uvavanyo lokuzivalela ukutya okusekwe kwi-antibody kunokunceda ukubeka phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esilungiselelweyo malunga neemfuno zesigulana.  

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

IGut Zoomer | El Paso, TX Chiropractor UDkt Alex Jimenez usebenzisa uluhlu lweemvavanyo zokunceda ukuvavanya impilo yamathumbu ehambelana nokugqithiswa kwebhaktheriya yamathumbu amancinci (SIBO). Ukongeza, i-Vibrant Gut ZoomerTM inika ingxelo equka iingcebiso zokutya kunye nezinye izongezo zendalo ezifana ne-prebiotics, i-probiotics, kunye ne-polyphenols. I-gut microbiome ifumaneka kakhulu emathunjini amakhulu. Ineentlobo ezingaphezu kwe-1000 zeebhaktheriya ezidlala indima ebalulekileyo kumzimba womntu, ukusuka ekubunjweni kwe-immune system kunye nokuchaphazela i-metabolism yezondlo ekomelezeni umqobo we-intestinal mucosal barrier (gut-barrier). Ke ngoko, kubalulekile ukuqonda ukuba inani leebhaktheriya ezihlala ngokwe-symbiotically kwiphecana le-gastrointestinal (GI) liyichaphazela njani impilo yamathumbu kuba ukungalingani kwi-gut microbiome kunokukhokelela kwiimpawu zephecana lesisu (GI), iimeko zolusu, ukuphazamiseka kwe-autoimmune, amajoni omzimba. ukungalingani kwenkqubo, kunye neengxaki ezininzi ezivuthayo.  

Iilebhu zeDunwoody: ISixol esigcweleyo ngeParasitology | El Paso, TX Chiropractor

I-GI-MAP: I-GI Microbial Assay Plus | El Paso, TX Chiropractor

 

Iifomu zeNkxaso yeMethylation

I-Xymogen Ifomu - El Paso, TX

Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yeSayensi yezeMpilo liziko elibonelela ngeendidi ngeendidi zemisebenzi evuzayo kwabo bazileyo. Abafundi banokuziqhelanisa nokuthanda kwabo ukunceda abanye abantu ukuba bafezekise impilo kunye nokuba sempilweni ngokubanzi ngothumo lweziko. IYunivesithi yeSizwe yeSayensi yezeMpilo ilungiselela abafundi ukuba babe ziinkokeli eziphambili kwiyeza ezidibeneyo zanamhlanje, kubandakanywa nokunakekelwa kwe-chiropractic. Abafundi banethuba lokufumana amava angenakulinganiswa kwiYunivesithi yeSizwe yeSayensi yezeMpilo ukunceda ukubuyisela ingqibelelo yendalo yesigulane kunye nokuchaza ikamva leyeza elidibeneyo langoku.  

 

Ukuqonda uvavanyo oluHlanganisiweyo lweHormone

Ukuqonda uvavanyo oluHlanganisiweyo lweHormone

by | Ukhathala kwe-Adrenal (AF), Chiropractic, LweMpilo, impilo, traps Umncono

Ingxaki yokugxila, ukutshintshatshintsha kweemvakalelo, intloko ebuhlungu, kunye nokudinwa isenokuba yinto eqhelekileyo kubomi bomntu bemihla ngemihla. � Ezi mpawu zidla ngokususwa kukungalali kodwa ubusazi ukuba ezi mpawu zikwayiziphumo ebezingalindelekanga zokungalingani kwehomoni?

Ukungalingani kweHormone kuyinto eqhelekileyo kwaye inokuvavanywa kwaye inyangwe. Olona vavanyo luchanekileyo ukuza kuthi ga ngoku olujonga ukungalingani kwehomoni luvavanyo lwe-DUTCH.�

Yintoni?

I-DUTCH luhlobo lokuvavanywa kwehomoni emele uvavanyo oluNgxamisekileyo lomchamo kwiiHormones eziqinisekileyo. Iisampuli zomchamo owomileyo zenza ukuba izazinzulu zibone usuku lonke lwamahomoni kwaye zilinganise imiba eyahlukileyo. Ngokungafaniyo nokufumana ulwazi ngokutsalwa kwegazi, umchamo unezinto ezahlukeneyo ezinikezela izazinzulu ngomgca omtsha wokuqonda.

Uvavanyo lwe-dutch umgangatho ongcono wefoto.png

Yintoni uNjongo?

Xa kufikwa kukungalingani kwehomoni, amadlala adrenal anokuba nefuthe elikhulu. I-adrenals ngamadlala amabini amancinci ahlala ngaphezulu kweentso. Ezi ndlala zincinci zinoxanduva lokuvelisa iihomoni ezibalulekileyo ezinjengehomoni zesini kunye ne-cortisol. Ezi zihormon zinceda umzimba uphendule kuxinzelelo kunye eminye imisebenzi.

Ngokujikeleza kwexesha malunga neentsuku ze-10 zokusebenza, abantu ngabanye banokufumana ulawulo kwaye bafumane ulwazi abanokuthi balahlekile. �Uhlalutyo oluchanekileyo (abaseki be-DUTCH) basebenzisa ezona zixhobo zintsha ukufezekisa ezona ziphumo zibalaseleyo kwizigulana. Injongo ephambili kukudala ukuqonda okwenzekayo ngoku kumzimba wesigulane kwaye ivumela unyango ukuba lube yinto ecacileyo kwaye ijoliswe kwiimfuno zomntu ngamnye.

Kukho iimvavanyo ezahlukeneyo ze-DUTCH ezinokugqitywa kuxhomekeka kwiimfuno zesigulana. Ezona mvavanyo zintathu ziphambili

  • Datshi oGqibeleleyoOlu luvavanyo olubanzi lwesini kunye neehomoni ze-adrenal kunye neemetabolites zazo. Olu vavanyo luthatha iprogesterone, androgen, estrogen metabolites, cortisol, cortisone, cortisol metabolites, creatine, DHEA-S.
  • IDatshi yaseDatshi-Olu vavanyo lusebenzisa iisampulu ze-5 -6 yesalva kunye neesampulu zomchamo ze-4 ukubonelela ngephethini ye-cortisol ne-cortisone imini yonke. Olu vavanyo longeza imilinganiselo ye-salivary cortisol yempendulo yokuvuka kwe-cortisol (i-CAR) kwi-dutch epheleleyo ukuzisa elinye icandelo elibalulekileyo le-HPA axis
  • Uvavanyo lweMijikelezo yoDatshi-Olu vavanyo lweemephu zeprogesterone kunye nephethini ye-estrogen kuwo wonke umjikelo wokuya esikhathini. Inika umfanekiso opheleleyo womjikelo wabasetyhini ukuphendula imibuzo ebalulekileyo kwizigulana ezineempawu zenyanga, ukungachumi, kunye nePCOS. Olu vavanyo lujolise ekulinganiseni i-9 estrogens kunye neprogesterone ethathwa kuwo wonke umjikelo ukubonisa amanqanaba e-follicular, ovulatory, kunye ne-luteal.

Isebenza njani le?

Uhlalutyo lwe Precision, Inc. ifumene indlela yokusebenzisa oosonzululwazi abanamava abanzi kwaye bawadibanisa kunye neendlela eziphambili zokuhlalutya izixhobo kunye nezixhobo. Oku kuvumela ukuba bafezekise iziphumo ezilungileyo xa kusenziwa uvavanyo lwe-DUTCH.

Esinye sezizathu zokuba iiofisi ezininzi eziziqhelanisayo ziqalise ukusebenzisa uvavanyo lwaseDUTCH kungenxa yokuba zinesampulu eqokelelweyo elula kakhulu. Izigulane ziya kuqokelela iisampulu zomchamo omisiweyo kwisithuba seeyure ezingama-24. Iisampulu zomchamo zinika iziphumo ezigqwesileyo kuba ingqokelela ibonelela ngesigulana imini yonke yeehomoni. �

Kuvavanyo lwe-DUTCH, isigulane siya kuqokelela iisampuli ze-4-5 zomchamo kulo lonke ixesha leeyure ezingama-24. Xa uvula ikiti, isigulane siya kujongana nefolda. Le folda ibandakanya imiyalelo yesinyathelo ngesinyathelo kunye nepokotho. Ngaphakathi epokothweni, isigulana siya kufumana ifomu yesicelo, imvulophu, kunye neplastiki encinane ecacileyo enephepha lokuqokelela.

Isampulu nganye iya kugcwaliswa kwiphepha elilodwa lokuqokelela elibhalwe kunye nexesha. Nje ukuba isigulana sivule le bhegi, siya kukwazi ukutyhila isampula yephepha lokuqala. Isigulane siya kufumana isampuli yokuqala malunga ne-5pm (ixesha lesidlo sakusihlwa). Emva kokuba iisampulu zithathiwe, kufuneka zishiywe zivuliwe ukuze zome iiyure ezingama-24. Isampulu yesibini kufuneka ithathwe malunga nentsimbi yeshumi ebusuku (ixesha lokulala). Le sampuli yesithathu ixhomekeke kumntu ngamnye, kodwa kwimeko apho, isigulane sivuka ukuba sichame ebusuku, isampuli kufuneka iqokelelwe. Isampulu elandelayo kufuneka iqokelelwe phakathi kwemizuzu eyi-10 yokunyuka. Kubaluleke kakhulu ukuba isigulana singalali ebhedini emva kokuvuka kwaye baqokelele le sampuli kwimizuzu eli-10 yexesha elinikezelweyo. Emva kokuba isigulane siqokelele isampuli yasekuseni ekuvukeni, kufuneka sibeke i-alamu iiyure ezimbini, ekubeni oku kulapho isampuli yokugqibela iya kuqokelelwa. Nje ukuba zonke iisampuli ziqokelelwe kwaye zibekwe zivuleleke ukuba zome iiyure ezingama-10, isigulane sinokuzisonga kwakhona kwaye sigcwalise ulwazi ngasemva kwekhadi ( oko kukuthi igama lokuqala, ifani, umhla wokuqokelela, ixesha. , nosuku lomjikelo lwabasetyhini) kwaye uzibeke ngaphakathi kwingxowa yeplastiki ecacileyo.�

Ukusuka apha, isigulane sinokubeka isikhwama seplastiki esigcwele iisampuli zabo kunye nefomu yesicelo kwimvulophu enikeziweyo. Okulandelayo, beka izitampu ezisi-8 kwikona echanekileyo, uze usithumele elebhu!�

Ifoto yamakhadi ovavanyo lwaseIndiya.png

Kuvavanyo lwe-DUTCH Plus, abantu baya kuqokelela iisampuli zomchamo owomileyo kunye neesampulu zamathe. Oku kungcono kakhulu ukuze abaphandi basebenzise ulwazi oluvela kuzo zombini iisampulu zokuqokelela ukulinganisa i-cortisol kunye ne-cortisone markers ngokunjalo. Kolu vavanyo, lugqitywe kwifestile yeeyure ezingama-24 kunye neesampuli ze-4 zomchamo ezomileyo kunye ne-5 okanye i-6 (kuxhomekeke kumntu) iisampuli ze-salvia. Olu vavanyo lunokuvakala lunzima ngakumbi, kodwa luneshedyuli elula eyenza kube lula njengoko i-DUTCH igqityiwe. Ikhithi iya kubandakanya iindlela zokuqokelelwa komchamo kunye ne-salvia kunye nemiyalelo efundeka lula.�

Xa uvula olu vavanyo, isigulane siya kufumana incwadi yemiyalelo, ifom yesicelo, ii-4 zamaphepha okuqokelela umchamo (abhalwe ngexesha) kunye neetyhubhu ezi-6 ezibhalwe ngamathe. Kuzo zonke iisampulu zomchamo, gcwalisa umva wekhadi njengoko uxelelwa (ifani, igama, umhla kunye nexesha). Gcwalisa iphepha lokucoca okanye uchame kwikomityi ecocekileyo kwaye udiphe iphepha lokucoca imizuzwana emi-5. Lakuba ligqityiwe eli nyathelo, yiyeke isampuli ivuliwe ukuze yome kangangeeyure ezingama-24.�

Kwiisampulu zamathe, khupha ityhubhu efanelekileyo ngexesha eliza kuqokelelwa ngalo. Njengoko kusenziwa ngomchamo, gcwalisa indawo oyinikiweyo ucela ifani, ixesha lokuqala, umhla wesampulu kunye nexesha. Iityhubhu zamathe zinekepusi eluhlaza ekufuneka isuswe. Emva kokuba le cap isusiwe, i-cotton swab ende iya kubonakala. Khupha i-cotton swab kodwa ushiye ityhubhu encinci kwityhubhu ende. Isigulane siya kuthatha i-cotton swab kwaye siyishiye emlonyeni wabo de ihluthe ngokupheleleyo. Nje ukuba kwenziwe oku, buyisela i-cotton swab kwityhubhu njengoko ifunyenwe kwaye ubeke ikepusi eluhlaza kwakhona. Umbhobho omncinci kufuneka uhlale ulungile. Akukho mfuneko yokutshicela kwimibhobho.�

Isampuli yokuqala iya kuba yi-salvia kunye nomchamo. Ezi sampuli kufuneka ziqokelelwe ngokukhawuleza ekuvukeni (akukho kuhlanjwa kwamazinyo). Iisampulu ezimbini ezilandelayo ziya kuba ngamathe. Ezi kufuneka zithathwe imizuzu engama-30 kunye nemizuzu engama-60 emva kokuvuka. Emva kokuba ezi zinto zigqityiwe, isigulana sinokuxukuxa amazinyo. Isampuli yesine iya kuqokelelwa kwiiyure ezingama-2-3 emva kokuvuka kwaye ngumchamo kuphela. Iisampulu yesihlanu neyesithandathu iya kuba ngumchamo kunye ne-salvia. Isigulana siya kuqokelela ezi malunga ne-4-5 pm (ixesha lesidlo sangokuhlwa) kwaye kwakhona naphi na ukusuka kwi-10pm-ezinzulwini zobusuku (ixesha lokulala). Beka zonke iityhubhu zamathe kwisikhenkcisi de zibe zilungele ukuthunyelwa.�

Isampulu yamathe yesixhenxe iyakhethwa. Oku kuya kuqokelelwa ngexesha isigulana sivuka ngalo ubusuku bonke ukuba senjenjalo.�

Emva kokuba zonke iisampulu ziqokelelwe kwaye umchamo womile kangangeeyure ezingama-24, zisonga iisampuli zomchamo uze uzibuyisele kwingxowa encinci yeplastiki eze ngayo. Emva koko, thatha iisampulu zamathe ezikhenkcezisiweyo kwisikhenkcisi uzibeke kwingxowa yeplastiki abafike kuyo. Ukusuka apha, thatha iisampulu zomchamo, amathe angumkhenkce, kunye nefomu yokucela uze uzibuyisele zonke kwibhokisi yekiti. Beka ibhokisi yekhithi kwimvulophu yokubuyisela oyinikiweyo uze uyibuyisele usebenzisa umthuthi onikiweyo.�

Ifoto yeDatshi Plus

Uvavanyo lweemephu zomjikelezo we-DUTCH lolona vavanyo lubanzi lunikezelweyo, kunye neesampulu zomchamo we-25 ezifunekayo. Ngenxa yokuba uvavanyo lokwenza iimephu zomjikelezo, ixesha lokuqokelelwa liya kuba ngumjikelo omnye. Ukuqala, isiguli kuya kufuneka sichonge uhlobo lomjikelo abanawo (ngaphantsi kweentsuku ze-24 (eziqhelekileyo) ezinde (iintsuku ze-34 okanye ngaphezulu) okanye akukho mjikelezo. Xa isiguli sivula le khithi, baya kubona incwadi yemiyalelo, amakhadi okuqokelela umchamo we-25, ifomu yesicelo, ibhegi ecacileyo kunye nemvulophu.

Usuku olunye lomjikelo wesigulana lusuku lokuqala lokuhamba kokuzala kokuya esikhathini. Ukuqokelelwa kolu vavanyo kuya kuqala ngolwesixhenxe kwaye iisampulu zokugqibela ezine ziya kuqokelelwa ngolwesine kumjikelo wokuya esikhathini wesigulana. Ngaphakathi kwincwadi yokufundisa, isiguli siya kufumana ishedyuli yokuqokelela ngokulula ukugcina iisampuli zabo.

Ixesha elifanelekileyo lokuqokelela iisampuli kulo lonke olu vavanyo kukuvuka. Oku kuya kunika ilebhu owona mchamo uxineneyo, nto leyo eyenza ukuba iziphumo zibe zezokugqibela. Isigulane siya kuqokelela isampuli yaso rhoqo ekuseni ngosuku lwe-7 ukuya kumhla wama-36. Emva kokuba iqokelelwe, isigulane siya kushiya isampuli yomchamo ngaphandle ukuze yome iiyure ezingama-24 ngaphambi kokuyibeka kwisikhwama esicacileyo esinikezelweyo. Kubalulekile ukuba isigulana sibhale umhla wesampulu kwishedyuli yoqokelelo ebandakanyiweyo kwikhithi.�

Iisampulu ezine zokugqibela (22-25) zonke maziqokelelwe kwangolo suku olunye. Isampuli ye-22 kufuneka ithathwe kwimizuzu eyi-10 yokuvuka. Isampula 23 kufuneka ithathwe kwiiyure ezimbini emva kokuvuka. Isampuli ye-24 kufuneka iqokelelwe ngexesha lesidlo sakusihlwa kwaye isigulane akufanele sibe naluphi na ulwelo kwiiyure ezimbini phambi kwale sampuli. Isampulu yokugqibela kufuneka iqokelelwe ngexesha lokulala kwesigulana (malunga nentsimbi yeshumi ebusuku).�

Emva kokuba isigulane siqokelele zonke iisampuli kwaye ziyeke zome iiyure ezingama-24, kufuneka zifakwe kwisingxobo seplastiki esicacileyo esinikezelwe kwikhithi. Emva koko, isigulane sibeka isikhwama esicacileyo esigcwele iisampuli, ishedyuli yokuqokelela ezaliswe ngokupheleleyo, kunye nefom yesicelo kwimvulophu enikezelwe kwikiti. Okokugqibela, beka izitampu ezisi-8 kwikona ebonisiweyo uze usithumele elebhu!�

 

Umjikelezo-weMephu-Ibhokisi-e1545256643492.png

Xa uthunyelwa elebhu njengoko ubona ngasentla, ezi sampuli zomchamo ziya koma. Uphononongo lubonisa ukuba iisampuli zomchamo ezomileyo ziya kunika ukubonakaliswa ngokuchanekileyo kwehomoni kwaye zizinzile kwiiveki. Ukusuka apha, iziphumo zidlulile kwifowuni yeqela equka ugqirha wesigulana kunye noogqirha kwi-Precision Analytical. Oku kunceda ekuqinisekiseni ukuba iprothokholi yonyango yenziwe ngokukodwa ukuze ilingane neemfuno zezigulane.��

Ukuvavanywa ngoku kuyakwazi ukwenziwa ngokusebenzisa iindlela eziphambili zokudibanisa umgca. Kukho izizathu ezininzi kunye neenzuzo zomntu ngamnye zokugqiba uvavanyo lwehomoni. Ezi mvavanyo zinamandla okunceda isigulana siqonde umjikelo wazo, amanqanaba e-testosterone, amanqanaba e-estrogen, kutheni bediniwe kukuvuka, ngalo lonke usuku, nokunye okuninzi.

 

 

Ukungalingani kweHormone kunokuchaphazela nabani na. Abantu bathambekele ekunxibelelaniseni ukungalingani kwe-hormone kunye nabantu abalupheleyo, kodwa eneneni, inokuchaphazela nabani na wobuni okanye ubudala! Kungabonakala ngathi kukuphazamiseka ekuqaleni ukunyanzela ezi mvavanyo, kodwa eneneni, zilula kwaye zinika ulwazi olukhulu! Iimpawu ziqhelekileyo kwaye kufuneka zixoxwe nonyango lwezempilo. U-Okthobha yinyanga yeMpilo yeChiropractor kwaye iofisi yethu inokunceda xa ungumntu onazo ezi mpawu. Iofisi yethu inyanzelisa uvavanyo lwe-DUTCH, olusivumela ukuba sisebenze ngokungxama kwaye kulula ukusivumela ukuba sikuncede ubuye kwiimvakalelo zangaphambili. -Kenna Vaughn, Umqeqeshi oMkhulu wezeMpilo

Ubungakanani bolwazi lwethu lubekelwe umda kwi-chiropractic, musculoskeletal kunye nemicimbi yezempilo yovalo kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka okungapheliyo kwenkqubo yemusculoskeletal. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .

Syndrome Syndrome I-Chiropractic Inceda E-El Paso, TX.

Syndrome Syndrome I-Chiropractic Inceda E-El Paso, TX.

by | Ukhathala kwe-Adrenal (AF)

Isifo sokunyamekela esingapheliyo (CFS) yimeko engathanga ngqo njengezinye izigulo. Iimpawu zihlala zilinganisa amanye amazwe, kubandakanywa nezinye ezinzulu kakhulu, ngoko ke kufuneka zikhutshelwe ngaphandle phambi kokuba ukuxilongwa kweCFS kuqinisekiswe.

Oku ngokuqhelekileyo akuyiyo inkqubo ekhawulezayo, ngoko isigulane sishiywe sijongene neempawu eziphazamisayo kwaye zihlala ziphazamisa kwaye akukho zimpendulo zangempela kwiinyanga okanye iminyaka. Ngexesha umguli efunyaniswa ukuba uneCFS, udla ngokudinwa emzimbeni nangokweemvakalelo.

Ubume obuninzi beSyndy Syndrome

Ngokutsho kweZiko loLawulo lweZifo (CDC), ngaphezulu Abantu abayizigidi e-United States baneCFS. Ixhaphake kakhulu e-US kune-lupus, multiple sclerosis, kunye neentlobo ezininzi zomhlaza.

Ifumaneka rhoqo kubasetyhini kunamadoda; abasetyhini banethuba eliphindwe kane lokuyifumana. Nangona nabani na nawuphi na ubudala enokufumana iCFS, ibonakala ixhaphake kakhulu kubantu abakwiminyaka yabo yama-40 nama-50. Abaphandi abafumananga bungqina bubonisa ukuba iCFS iyosulela, kodwa bakholelwa ukuba kusenokubakho unxibelelwano lwemfuza okanye lwentsapho.

Iimpawu zeCFS ziquka:

  • Ukukhathala okukhulu
  • Ukulahleka kwememori
  • Iintlungu ezingachazi kakuhle
  • Ukunqongophala kokugxila okanye ukudideka
  • Intlungu edibeneyo engahambelani nokubomvu okanye ukudumba kwaye ihambela kumalungu ahlukeneyo emzimbeni
  • Ukwandisa i-lymph nodes kwi-armpits nentamo
  • Ukugqithisa okugqithiseleyo okuqhubekayo ngaphezu kweeyure ze-24 emva kokunyanzeliswa okusemzimbeni okanye kwengqondo
  • intloko ebuhlungu
  • Ukuphucula ukulala
  • Umqala obuhkungu

Iingxaki ezinokuvela kwiCFS ziquka ukudandatheka, ukungabikho emsebenzini okwandileyo, imiqathango yokuphila, nokungakwazi ukwenza imisebenzi eqhelekileyo yemihla ngemihla njengokunyamekela abantwana, ugcino lwendlu, okanye imisebenzi yomtshato. Inokubangela ukuba likheswa ekuhlaleni kunye nobulolo.

I-Chiropractic For Syndrome Isifo Sengapheliyo

Abantu abaninzi baye bafumanisa oko chiropractic yeCFS inceda ukunciphisa intlungu ehamba kunye nemeko kunye nokwandisa ukulimala kwezinye izigulane. I-chiropractor isebenzisa i-spinal manipulation ukunyanga isigulane se-CFS, ivumela iimpawu ezininzi ezinxulumene nesifo ngaphandle konyango olungenayo okanye amayeza.

Uninzi lwezigulane ze-CFS zibika amandla amaninzi, iintlungu ezincinci okanye akukho ntlungu, ukuguquguquka okukhulu, ukunyuka kokuhamba, kunye nokunciphisa ukuvuvukala kwamalungu emva kohlengahlengiso nje lwe-chiropractic. Ngokuqhelekileyo, isigulane siya kucetyiswa ukuba siye kwiiseshoni ezininzi ngeveki ukwenzela ukulungiswa komgogodla kunye neengcebiso malunga nezongezo kunye nokutya. Lonke olu nyango lusebenza kunye ukuze luthomalalise iimpawu, luqinise amajoni omzimba, kwaye luncede isigulana sizive silawula umzimba kunye nemeko yaso.

isifo esingapheliyo isifo se-syndrome el paso tx.

Unyango lonke loPhepha

Enye yeenzuzo zonyango lwe-chiropractic yeCFS kukuba iyakhathalela isigulane sonke, kungekhona nje iimpawu. A ugqirha we chiropractic inokucebisa iinkonzo ezahlukeneyo ze-chiropractic ezifana nohlengahlengiso lomgogodla. Sekunjalo, baya kuhlala nesigulana baze baxoxe ngokutya kwesigulana, inkqubo yemihla ngemihla, kunye nawo nawaphi na amayeza okanye izongezo abazithathayo.

Emva koko i-chiropractor iya kwenza iingcebiso zokutya, kubandakanywa izongezelelo ezinceda iCFS, njenge:

  • I-Omega 3 i-acid acids
    • I-Eiscosapentaenoic acid (EPA)
    • Docosahexaenoic acid (DHA)
  • Magnesium
  • Malic Acid
  • I-Linoleic Acid

Ngokuxhomekeke kwisigulane, banokuphinda bancome inkqubo ye-detox yesibindi kunye nokutya okucwangcisiweyo kunye neprogram yokuzivocavoca.

Ithemba Abagulane NgeCFS

Ukhathalelo lweChiropractic inokunika ithemba elifuneka kakhulu izigulane ezineCFS. Lonke ukhathalelo lwesigulana abalufumanayo aluncedi kuphela ukubandezeleka ngokwasemzimbeni nangokweemvakalelo ngokunjalo.

Utshintsho ekutyeni, izongezo ezicetyiswayo, kunye nonyango lwe-chiropractic zinceda iimpawu zomzimba zesigulana kodwa zijongana neemvakalelo, ngakumbi ukudakumba kunye noxinzelelo. Kubalulekile ukuba abaguli abaneCFS bazi ukuba kukho umntu ozivayo, oziqondayo iingxaki zabo, nofuna ukubanceda kuwo onke amanqanaba, kungekhona nje ukulawula iimpawu. Ukhathalelo lweChiropractic lujongana nazo zonke ezi zinto kukhathalelo olupheleleyo lwesigulane.

Iindaba zeKlinikhi-uGqirha Jimenez ujonga kuLawulo loxinzelelo

Izilungiso zobuhlungu obudibeneyo kunye noxinzelelo lwe-Adrenal

Izilungiso zobuhlungu obudibeneyo kunye noxinzelelo lwe-Adrenal

by | Ukhathala kwe-Adrenal (AF)

Ukudinwa kunye neNtlungu yeMvelaphi engaziwayo (PUKO)

Ukuba ukhathala kunye nentlungu engaqondakaliyo kumalungu akho, imisipha, kunye nemigamente ebonakala ngathi ayikho ndawo, awunabo yedwa: abantu abaninzi emhlabeni jikelele bajongene nemiba enjalo, edla ukukhubaza. Amawaka abantu ngonyaka atyelele ugqirha wabo enethemba lokuhlukanisa imbangela yentlungu leyo; Uninzi lwawo luye lwazama ukulungisa izidalwa zendabuko kunye nele-over-counter-counter for the joint joint.

Intlungu edibeneyo ingabangela iintlobo ezahlukeneyo zeengozi okanye iimeko ezikhoyo: kungaba ngumphumo wokuwa, imiba yenkqubela, iigaments eziphosakeleyo, izibilini, okanye iimeko ezivuthayo, phakathi kwamanye amathuba. Ezi zizathu ezibonakalayo zifumaneka kalula kwiindlela eziqhelekileyo. Nangona kunjalo, intlungu ingabonakala ngokukhawuleza, kungekho nto ibonakalayo kunye nokunyanzelisa ukwelashwa, okwenza i-etiology ingacaciseki. Intlungu enjalo inokudibaniswa ne-Adrenal Fatigue.

Ubuhlungu obufudukelayo

Kwalabo bahlupheke kwi-Adrenal Fatigue, ezinye zezi ntlungu ziba zifuduka. Intlungu ehambayo yintlobo yentlungu ehamba kuwo wonke umzimba ngaphandle kwendlela ebonakalayo. Ngelinye ilanga unokuva intlungu kwicala lomzimba wakho, kodwa ngosuku olulandelayo ungayiva kwicala lasekhohlo. Ngokuqhelekileyo, olu hlobo lwentlungu yeselula yolwazi oluvela ngaphandle luza kunye neempawu ezibangelwa ukukhathala kwe-Adrenal kwaye ayisoloko isabela kwizixhobo eziqhelekileyo zokubandezeleka, kunye noogqirha abaninzi.

Emva kokuxelela ugqirha wakho malunga neentlungu ozivayo, mhlawumbi uya kwenza iimvavanyo ezahlukeneyo, mhlawumbi kuquka ne-x-ray scan. Ngokufuthi kunokuba kunjalo, iziphumo zisenokubonakala ziqhelekile, ukanti iintlungu ziyaqhubeka. Ugqirha wakho unokugqiba ukuba une-fibromyalgia, nangona kunjalo, intlungu yakho inokuba ngenxa ye-Adrenal Fatigue. Kwabo bane-Adrenal Fatigue Syndrome (AFS), umzimba ukwimo yokudinwa okubangelwa luxinzelelo oluphambili nolungapheliyo. Olu xinzelelo lucinezela amadlala eadrenal kwayeukuphazamisa impendulo ye-NeuroEndoMetabolic (NEM), eyona ndlela iphambili yomzimba yokujongana noxinzelelo.

I-NEM kunye neeNyango zeNtlungu eHlangeneyo

i-X -UMX-22589

Impendulo yoxinzelelo lwe-NEM yinkqubo enzima apho izitho kunye neenkqubo zomzimba zisebenza kunye ukukhusela umzimba kuxinzelelo olugqithisileyo. Inkqubo ibandakanya iintlobo ezintandathu zeempendulo zoxinzelelo: ukuvuvukala, i-neuro-active, i-cardiac, i-hormonal, i-metabolic, kunye ne-detoxifying. Ngokudibeneyo, ezi mpendulo zisebenza ukubuyisela umsebenzi oqhelekileyo womzimba ngexesha loxinzelelo olunzima. Kubalulekile ukuba unyango lweentlungu ezidibeneyo aziphazamisi le nkqubo eyinkimbinkimbi.

I�Iingqungquthela ze-adrenal zilawulo oluphambili� iziko leempendulo zoxinzelelo ngaphandle kwenkqubo yemithambo-luvo. Umzimba wakho unamadlala amabini e-adrenal, amalunga nobukhulu be-walnut, ebekwe ngqo phezu kwezintso. Zilawula iimpendulo zomzimba wakho ngokukhupha i-cortisol, ihomoni enceda umzimba wakho umelane noxinzelelo. Ukusebenza ngokufanelekileyo kwamadlala e-adrenal ngundoqo kwimpilo yonke kunye nempilo. Ngenxa yoxinzelelo oluphezulu loluntu lwanamhlanje, nangona kunjalo, olu khuselo lwendalo lunokuphazamiseka ngokulula, luvumela i-toxins ukuba iqokelele kwaye yenze umonakalo omkhulu emzimbeni. Uxinzelelo olugqithisileyo kunye nolungapheliyo lunomthwalo ogqithileyo kwiidlala ze-adrenal, luthintele ukuphuma kwehomoni kwaye kubangele ukuba iindlela zokuhlangabezana nendalo zomzimba zingasebenzi.

Njengoko uxinzelelo kunye nokukhathala kwangaphambili, iimpawu ezintsha kunye nezifo ezinxulumene ne-Adrenal Fatigue ziya kuvela. Iimpawu zakwangoko ziquka uxinzelelo lwegazi oluphantsi, ukuphuthelwa, nokutyhafa; iimpawu eziphambili zenqanaba ziquka ukuxhalaba, ukuphazamiseka kokuphazamiseka, ukubethelwa kwentliziyo, i-libido ephantsi, i-hypersensitivities kumayeza, kunye nokukhathazeka kokutya. Zonke ezi zimpawu zinokuchaphazela kakubi ubomi bakho bemihla ngemihla. Ekugqibeleni, njengoko impendulo yoxinzelelo lwe-NEM ingaphumeleli, nolona xinzelelo luncinci lomzimba lunokubonakala lungenakunyamezeleka ngenxa yokuba iindlela zokuhlangabezana nendalo zomzimba wakho ziye zacotha kwaye zalayishwa kakhulu.

Ukujikeleza kwe-Detoxification kunye ne-Inflammation Circuits

Isibindi ngu�elona lungu lomzimba lokukhupha ubutyhefu, incediswa yi-extracellular matrix. Ukwakhiwa kwee-toxins kunye ne-metabolites kuya kwenzeka ke xa isibindi sinciphisa ukugcina amandla. Le yindlela yomzimba yokulondoloza isondlo esishiyekileyo. Njengoko umzimba wakho ucotha, isibindi sakho siba sibi kakhulu kwaye amanqanaba eetyhefu kunye ne-metabolites ayanda, ahlala ekhokelela ekudumbeni. Ezi tyhefu ziyaqokelelana kwaye azipheliswa ngokufanelekileyo. Oku kuqokelelwa kubangela ezinye iingxaki ezininzi kuba igazi lijikeleza ezi metabolites kuwo wonke umzimba rhoqo kwaye ngokukhawuleza, kunye nomjikelo womzuzu omnye.

Ezinye zezi metabolites zinokuba yingozi kakhulu emzimbeni. Ezi metabolites zinokubangela ukuvuvukala, okunokuthi kubangele intlungu. Ekufikeni kwamalungu, ezi metabolites zinokuncamathela, okuthetha ukuba ziyacotha ukuhamba phakathi kwamalungu kunye nezihlunu. Ukuba amalungu akho okanye izihlunu sele zivutha, i-toxins kunye ne-metabolites iya kucaphukisa ngakumbi imisipha, ibangele ukuvuvukala okongeziweyo.

I-Inflammation Circuit ibandakanya amathumbu, i-microbiome, kunye ne-immune system.Isondlo sesisu kunye ne-microbiome�dlala indima ebalulekileyo ekwaphuleni nasekufunxeni iimetabolites. Ukuba uhlala usitya ukutya okungenampilo umzimba wakho awukwazi ukuphatha, unokubangela iimpendulo ezivuthayo. Ukuba uqunjelwe, kwaye ukutya kubola emathunjini akho ixesha elide, ngoko usengozini enkulu yokuvuvukala. Oku kudumba kubangela iintlungu kwiindawo ezingaqhelekanga ngenxa yokwakheka kweemetabolites egazini. Oku kunciphisa amajoni omzimba, kuba kufuneka ajongane ne-toxins eyongezelelweyo, ukudibanisa ukuvutha.

Ukuba ufumana intlungu ehambileyo, le nto ibalulekileyo ukuba imbangela yentlungu ingabonakali, kunokuba isakhiwo (njengobunzima begigament okanye i-muscle, edla ngokuhlala kwindawo ethile). Ukuba ufumana ubunzima obunzima obubuhlungu obuvela kwimvelaphi engaziwayo obonakala ngathi ufuduka kuwo wonke umzimba kwaye akukho mntu unokubonakala ekunikezela impendulo ngqo malunga nesizathu, unokubandezeleka kwi-Adrenal Fatigue Syndrome. Cinga nge-metabolites, hlola amanqanaba akho oxinzelelo, uphando uphilo lwakho, kuquka nezongezelelo. Kwiimeko ezinqabileyo, ezinye amayeza kunye nezongezelelo-kwanazo zisoloko zisetyenziswa njengamayeza okunyanga iintlungu zamalungu-zinokubangela ukudumba okubangelwa ikakhulu kuFatigue yeAdrenal.�Iipilisi zentlungu zinokunceda ngexesha elide, kodwa bavame ukufihla imeko ephantsi, kwaye kunokubangela ukuba umonakalo onobungozi. Khumbula, intlungu ibonakalisa inkinga engundoqo. Ukunciphisa okanye ukungayihoyi intlungu kunokubangela ukuba umonakalo omde wangexesha elide ungabhekiswa.

Izilungiso zobuhlungu obudibeneyo: Isiphelo

i-physiotherapy-i-remedies-joint joint-22589-3Intlungu edibeneyo yemvelaphi engaziwayo inokubangela iingxaki ezininzi eziphazamisayo, kubandakanywa uxinzelelo olongezelelweyo lokuzama ukufumana amayeza asebenzayo kwiintlungu ezidibeneyo. Isenokuba lixesha eloyikisayo kwaye libhideke, ngakumbi xa iziphumo zovavanyo zingabonakalisi siphako kwaye nogqirha wakho akakwazi ukufumanisa ukuba yintoni engalunganga. Kubalulekile ukufumana nokujongana nonobangela wokudumba. Ukuba ufumana ezinye iimpawu ezihambelanayo ezifana nezo ze-Adrenal Fatigue, fumana ugqirha onokuxhasa impendulo yakho yoxinzelelo lwe-NEM. Izicwangciso ezichanekileyo zokubuyisela ziya kunceda umzimba wakho ukujamelana noxinzelelo kunye noxinzelelo intlungu.

Ngu:�UDkt. Michael Lam, MD, MPH;�UJustin Lam, ABAAHP, FMNM

funda iqhosha elongezelelweyo

� Ilungelo lokushicilela lika-2016 uMichael Lam, MD Onke Amalungelo Agciniwe.

I-bakteria ye-Gut ibambe iqhosha lokuThengisa, ukuPhatha ukunyamekela okungapheliyo

I-bakteria ye-Gut ibambe iqhosha lokuThengisa, ukuPhatha ukunyamekela okungapheliyo

by | Ukhathala kwe-Adrenal (AF), I-Gut ne-Intestinal Health, WeMpilo yeNdalo, Ukuphila

Isifo esinganyangekiyo esinganyangekiyo, isifo esixhalabisayo esichaphazela abantu abali-1 baseMelika, sinxibelelene ngokungalinganiyo namathumbu egciwane kwisifundo esitsha esivela kwiYunivesithi yaseMailman yezeMpilo kaRhulumente.

Abaphandi bafumene amanqanaba angaqhelekanga amabhakteria athile afunyanwa kubantu abanale meko- eyaziwa njenge-myalgic encephalomyelitis / chronic fatigue syndrome (ME / CFS), ngokophando olupapashwe kwiphephancwadi iMicrobiome.

Iziphumo zinikeza ithemba elitsha ngendlela entsha yokufumana i-ME / CFS, isifo esiyinkimbinkimbi, esinokudityaniswa ngezinye izihlandlo esinokuphazamisa imisebenzi yokuphila kwansuku zonke.

Iimpawu zibandakanya ukukhathala okukhulu emva kokunyamezela, iintlungu zomzimba kunye nentsebenziswano, ubunzima bokuqonda, ukuphazamiseka kokulala kunye nokunyamezela komzimba (ukukhanya okukhanyayo, ukuzondla, okanye ukuphazamiseka xa umile ngokuthe tye).

Ukufikelela kwiipesenti ze-90 ze-ME / CFS izigulane nazo zineengxaki zesifo sengqondo se-IBS, uphando oludlulileyo lubonise. Kodwa isifundo seYunivesithi yaseColumbia siphakathi kweyokuqala ukuphazamisa ukungalingani kwe-microbiome kubantu abane-ME / CFS kunye ne-IBS.

"Abantu abane-ME / CFS banomxube owahlukileyo wamathumbu ebacteria kunye nokuphazamiseka okunxulumene nemetabolic okunokuchaphazela ubungqongqo besifo sabo," utshilo umphenyi okhokelayo uGqirha Dorottya Nagy-Szakal.

Iziphumo zibonisa ukuba abantu abanesifo banokukwazi ukunciphisa iimpawu zabo ngokubandakanya ezinye iiprobiotic- ibacteria esempilweni kwizidlo zabo, ukulinganisa amathumbu ebacteria.

Ukufikelela kwizigqibo, abaphandi balanda izigulana ezingama-50 ze-ME / CFS kunye nezinye ezingama-50 ngaphandle kwale meko. Bavavanya iisampulu zelindle lezifundo kwiintlobo zebacteria, kunye neesampulu zegazi kwiimolekyuli zomzimba.

Iziphumo eziphambili zophando zibonisa ukuba:

  • Amanqanaba eentlobo zebacteria zamathumbu ezahlukileyo-iFaecalibacterium, iRoseburia, iDorea, iCoprococcus, iClostridium, iRuminococcus, iCoprobacillus-inxulunyaniswa kakhulu ne-ME / CFS.
  • Ubuninzi beentlobo ezibonakalayo bubonakala kwangaphambili kwe-ME / CFS ukuxilongwa.
  • Ubuninzi bee-Alistipes kunye namazinga aphantsi aseFaecalibacterium awona maqhosha aphezulu eM ME / CFS nge-IBS. Ukwandiswa kwe-Bacteroides ininzi kunye nokunciphisa iBacteroides vulgatus yizona zixhobo eziphezulu ze-ME / CFS ngaphandle kwe-IBS.

Abaphandi baphinde baqaphela ubukrakra beempawu zezigulana- ezinjengeentlungu kunye nokudinwa-ezinxulumene nobuninzi beentlobo zebacteria.

Uhlalutyo lwethu lubonisa ukuba singanakho ukucoca izigulana nge-ME / CFS ngokuhlalutya i-fecal microbiome yazo, utshilo umphenyi okhokelayo uGqirha Brent L. Williams, Ph.D. "Ukuzithoba kunokubonelela ngeendlela zokuqonda umahluko kwizifo."

Uphononongo lubonisa kwakhona indlela engenzeka ngayo emva kokuphuhliswa kwe-ME / CFS.

UMBHALI omkhulu uGqr. W. Ian Lipkin ucacisa esithi: “I-ME / CFS isenokubandakanya ukusilela konxibelelwano phakathi kwamacala amabini nengqondo namathumbu adityaniswe ziibhaktheriya, iimetabolites, kunye neemolekyuli abaziphembelelayo.

"Ngokuchonga iibhaktheriya ezithile ezichaphazelekayo, sisondele ngakumbi ekuchongeni ngokuchanekileyo kunye nonyango ekujoliswe kulo."

Kuze kube ngoku, abaphandi abazange bachonge imbangela ye-ME / CFS. Akunakho naziphi na iimvavanyo zeprogram yokuxilonga okanye izibonelelo ezivunyiweyo ngokusemthethweni kwimeko. Ngenxa yezizathu ezingacacileyo, abafazi banamanye amaxesha angaphezu kwamane amane ngaphezu kwamadoda ukuba abe ne-ME / CFS.

Ngenxa yokuba i-MD / CFS iyahluka, unyango lujolise ekulawuleni izibonakaliso ngabanye. Iindlela eziqhelekileyo ziquka imithi yonyango yokuphatha uxhalaba, ukuxinezeleka nokulala; ukuqeqeshwa ngokunyanga, ukunyanga okwenyama, kunye nokucebisa ngengqondo kubandakanya ukunyangwa kwengqondo-yokuziphatha (CBT).

Iinkqubo zokwenza izinto ezikunceda ukulawula intlungu kunye nokukhathala ziquka:

  • Ukwenza i-Acupuncture.
  • Biofeedback.
  • Ukuphefumula okujulile.
  • Hypnosis.
  • Ukuhlawula.
  • Ukucamngca.
  • Iindlela zokuphucula izihlunu.
  • Yoga okanye tai chi.
  • Uphando oluphambili kodwa olungagqibekanga lucacisa ukuba ezinye izilwanyana zendalo zinganceda kwi-ME / CFS, ngokweMayo Clinic. Ezi ziquka:
  • I-Magnesium injected into imisipha yabantu abane-red magnesium cell cell.
  • I-supplement supplement equkethe ioli yeentlanzi kunye neoli ye-primrose yamafutha.
  • Melatonin.
  • Nicotinamide.
  • Adenine dinucleotide hydrate (NADH).
  • Coenzyme Q10.
  • Propionyl-L-carnitine.
  • D-ribose.

Nangona uphando olutsha lweYunivesithi yase Columbia lubonisa ukuba i-probiotics supplement ingaba luncedo kuM ME / CFS, uphando oluthe lufunekayo, iingcali zithi.

Uvavanyo lwe-2009 lwezigulane ze-39 ME / CFS, nangona kunjalo, lwabonisa ukuba i-Lactobacillus casei i-Shirota (LcS) yayinxulumene neempawu ezixinzelelekileyo ezinxinxisiwe kunye ne-placebo.