Izilungiso zobuhlungu obudibeneyo kunye noxinzelelo lwe-Adrenal

Ukudinwa kunye neNtlungu yeMvelaphi engaziwayo (PUKO)

Ukuba ukhathala kunye nentlungu engaqondakaliyo kumalungu akho, imisipha, kunye nemigamente ebonakala ngathi ayikho ndawo, awunabo yedwa: abantu abaninzi emhlabeni jikelele bajongene nemiba enjalo, edla ukukhubaza. Amawaka abantu ngonyaka atyelele ugqirha wabo enethemba lokuhlukanisa imbangela yentlungu leyo; Uninzi lwawo luye lwazama ukulungisa izidalwa zendabuko kunye nele-over-counter-counter for the joint joint.

Intlungu edibeneyo ingabangela iintlobo ezahlukeneyo zeengozi okanye iimeko ezikhoyo: kungaba ngumphumo wokuwa, imiba yenkqubela, iigaments eziphosakeleyo, izibilini, okanye iimeko ezivuthayo, phakathi kwamanye amathuba. Ezi zizathu ezibonakalayo zifumaneka kalula kwiindlela eziqhelekileyo. Nangona kunjalo, intlungu ingabonakala ngokukhawuleza, kungekho nto ibonakalayo kunye nokunyanzelisa ukwelashwa, okwenza i-etiology ingacaciseki. Intlungu enjalo inokudibaniswa ne-Adrenal Fatigue.

Ubuhlungu obufudukelayo

Kwalabo bahlupheke kwi-Adrenal Fatigue, ezinye zezi ntlungu ziba zifuduka. Intlungu ehambayo yintlobo yentlungu ehamba kuwo wonke umzimba ngaphandle kwendlela ebonakalayo. Ngelinye ilanga unokuva intlungu kwicala lomzimba wakho, kodwa ngosuku olulandelayo ungayiva kwicala lasekhohlo. Ngokuqhelekileyo, olu hlobo lwentlungu yeselula yolwazi oluvela ngaphandle luza kunye neempawu ezibangelwa ukukhathala kwe-Adrenal kwaye ayisoloko isabela kwizixhobo eziqhelekileyo zokubandezeleka, kunye noogqirha abaninzi.

Emva kokuxelela ugqirha wakho malunga neentlungu ozivayo, mhlawumbi uya kwenza iimvavanyo ezahlukeneyo, mhlawumbi kuquka ne-x-ray scan. Ngokufuthi kunokuba kunjalo, iziphumo zisenokubonakala ziqhelekile, ukanti iintlungu ziyaqhubeka. Ugqirha wakho unokugqiba ukuba une-fibromyalgia, nangona kunjalo, intlungu yakho inokuba ngenxa ye-Adrenal Fatigue. Kwabo bane-Adrenal Fatigue Syndrome (AFS), umzimba ukwimo yokudinwa okubangelwa luxinzelelo oluphambili nolungapheliyo. Olu xinzelelo lucinezela amadlala eadrenal kwayeukuphazamisa impendulo ye-NeuroEndoMetabolic (NEM), eyona ndlela iphambili yomzimba yokujongana noxinzelelo.

I-NEM kunye neeNyango zeNtlungu eHlangeneyo

Impendulo yoxinzelelo lwe-NEM yinkqubo enzima apho izitho kunye neenkqubo zomzimba zisebenza kunye ukukhusela umzimba kuxinzelelo olugqithisileyo. Inkqubo ibandakanya iintlobo ezintandathu zeempendulo zoxinzelelo: ukuvuvukala, i-neuro-active, i-cardiac, i-hormonal, i-metabolic, kunye ne-detoxifying. Ngokudibeneyo, ezi mpendulo zisebenza ukubuyisela umsebenzi oqhelekileyo womzimba ngexesha loxinzelelo olunzima. Kubalulekile ukuba unyango lweentlungu ezidibeneyo aziphazamisi le nkqubo eyinkimbinkimbi.

I�Iingqungquthela ze-adrenal zilawulo oluphambili� iziko leempendulo zoxinzelelo ngaphandle kwenkqubo yemithambo-luvo. Umzimba wakho unamadlala amabini e-adrenal, amalunga nobukhulu be-walnut, ebekwe ngqo phezu kwezintso. Zilawula iimpendulo zomzimba wakho ngokukhupha i-cortisol, ihomoni enceda umzimba wakho umelane noxinzelelo. Ukusebenza ngokufanelekileyo kwamadlala e-adrenal ngundoqo kwimpilo yonke kunye nempilo. Ngenxa yoxinzelelo oluphezulu loluntu lwanamhlanje, nangona kunjalo, olu khuselo lwendalo lunokuphazamiseka ngokulula, luvumela i-toxins ukuba iqokelele kwaye yenze umonakalo omkhulu emzimbeni. Uxinzelelo olugqithisileyo kunye nolungapheliyo lunomthwalo ogqithileyo kwiidlala ze-adrenal, luthintele ukuphuma kwehomoni kwaye kubangele ukuba iindlela zokuhlangabezana nendalo zomzimba zingasebenzi.

Njengoko uxinzelelo kunye nokukhathala kwangaphambili, iimpawu ezintsha kunye nezifo ezinxulumene ne-Adrenal Fatigue ziya kuvela. Iimpawu zakwangoko ziquka uxinzelelo lwegazi oluphantsi, ukuphuthelwa, nokutyhafa; iimpawu eziphambili zenqanaba ziquka ukuxhalaba, ukuphazamiseka kokuphazamiseka, ukubethelwa kwentliziyo, i-libido ephantsi, i-hypersensitivities kumayeza, kunye nokukhathazeka kokutya. Zonke ezi zimpawu zinokuchaphazela kakubi ubomi bakho bemihla ngemihla. Ekugqibeleni, njengoko impendulo yoxinzelelo lwe-NEM ingaphumeleli, nolona xinzelelo luncinci lomzimba lunokubonakala lungenakunyamezeleka ngenxa yokuba iindlela zokuhlangabezana nendalo zomzimba wakho ziye zacotha kwaye zalayishwa kakhulu.

Ukujikeleza kwe-Detoxification kunye ne-Inflammation Circuits

Isibindi ngu�elona lungu lomzimba lokukhupha ubutyhefu, incediswa yi-extracellular matrix. Ukwakhiwa kwee-toxins kunye ne-metabolites kuya kwenzeka ke xa isibindi sinciphisa ukugcina amandla. Le yindlela yomzimba yokulondoloza isondlo esishiyekileyo. Njengoko umzimba wakho ucotha, isibindi sakho siba sibi kakhulu kwaye amanqanaba eetyhefu kunye ne-metabolites ayanda, ahlala ekhokelela ekudumbeni. Ezi tyhefu ziyaqokelelana kwaye azipheliswa ngokufanelekileyo. Oku kuqokelelwa kubangela ezinye iingxaki ezininzi kuba igazi lijikeleza ezi metabolites kuwo wonke umzimba rhoqo kwaye ngokukhawuleza, kunye nomjikelo womzuzu omnye.

Ezinye zezi metabolites zinokuba yingozi kakhulu emzimbeni. Ezi metabolites zinokubangela ukuvuvukala, okunokuthi kubangele intlungu. Ekufikeni kwamalungu, ezi metabolites zinokuncamathela, okuthetha ukuba ziyacotha ukuhamba phakathi kwamalungu kunye nezihlunu. Ukuba amalungu akho okanye izihlunu sele zivutha, i-toxins kunye ne-metabolites iya kucaphukisa ngakumbi imisipha, ibangele ukuvuvukala okongeziweyo.

I-Inflammation Circuit ibandakanya amathumbu, i-microbiome, kunye ne-immune system.Isondlo sesisu kunye ne-microbiome�dlala indima ebalulekileyo ekwaphuleni nasekufunxeni iimetabolites. Ukuba uhlala usitya ukutya okungenampilo umzimba wakho awukwazi ukuphatha, unokubangela iimpendulo ezivuthayo. Ukuba uqunjelwe, kwaye ukutya kubola emathunjini akho ixesha elide, ngoko usengozini enkulu yokuvuvukala. Oku kudumba kubangela iintlungu kwiindawo ezingaqhelekanga ngenxa yokwakheka kweemetabolites egazini. Oku kunciphisa amajoni omzimba, kuba kufuneka ajongane ne-toxins eyongezelelweyo, ukudibanisa ukuvutha.

Ukuba ufumana intlungu ehambileyo, le nto ibalulekileyo ukuba imbangela yentlungu ingabonakali, kunokuba isakhiwo (njengobunzima begigament okanye i-muscle, edla ngokuhlala kwindawo ethile). Ukuba ufumana ubunzima obunzima obubuhlungu obuvela kwimvelaphi engaziwayo obonakala ngathi ufuduka kuwo wonke umzimba kwaye akukho mntu unokubonakala ekunikezela impendulo ngqo malunga nesizathu, unokubandezeleka kwi-Adrenal Fatigue Syndrome. Cinga nge-metabolites, hlola amanqanaba akho oxinzelelo, uphando uphilo lwakho, kuquka nezongezelelo. Kwiimeko ezinqabileyo, ezinye amayeza kunye nezongezelelo-kwanazo zisoloko zisetyenziswa njengamayeza okunyanga iintlungu zamalungu-zinokubangela ukudumba okubangelwa ikakhulu kuFatigue yeAdrenal.�Iipilisi zentlungu zinokunceda ngexesha elide, kodwa bavame ukufihla imeko ephantsi, kwaye kunokubangela ukuba umonakalo onobungozi. Khumbula, intlungu ibonakalisa inkinga engundoqo. Ukunciphisa okanye ukungayihoyi intlungu kunokubangela ukuba umonakalo omde wangexesha elide ungabhekiswa.

Izilungiso zobuhlungu obudibeneyo: Isiphelo

Intlungu edibeneyo yemvelaphi engaziwayo inokubangela iingxaki ezininzi eziphazamisayo, kubandakanywa uxinzelelo olongezelelweyo lokuzama ukufumana amayeza asebenzayo kwiintlungu ezidibeneyo. Isenokuba lixesha eloyikisayo kwaye libhideke, ngakumbi xa iziphumo zovavanyo zingabonakalisi siphako kwaye nogqirha wakho akakwazi ukufumanisa ukuba yintoni engalunganga. Kubalulekile ukufumana nokujongana nonobangela wokudumba. Ukuba ufumana ezinye iimpawu ezihambelanayo ezifana nezo ze-Adrenal Fatigue, fumana ugqirha onokuxhasa impendulo yakho yoxinzelelo lwe-NEM. Izicwangciso ezichanekileyo zokubuyisela ziya kunceda umzimba wakho ukujamelana noxinzelelo kunye noxinzelelo intlungu.

Ngu:�UDkt. Michael Lam, MD, MPH;�UJustin Lam, ABAAHP, FMNM

� Ilungelo lokushicilela lika-2016 uMichael Lam, MD Onke Amalungelo Agciniwe.