Ukuqonda uvavanyo oluHlanganisiweyo lweHormone

Ingxaki yokugxila, ukutshintshatshintsha kweemvakalelo, intloko ebuhlungu, kunye nokudinwa isenokuba yinto eqhelekileyo kubomi bomntu bemihla ngemihla. � Ezi mpawu zidla ngokususwa kukungalali kodwa ubusazi ukuba ezi mpawu zikwayiziphumo ebezingalindelekanga zokungalingani kwehomoni?

Ukungalingani kweHormone kuyinto eqhelekileyo kwaye inokuvavanywa kwaye inyangwe. Olona vavanyo luchanekileyo ukuza kuthi ga ngoku olujonga ukungalingani kwehomoni luvavanyo lwe-DUTCH.�

Yintoni?

I-DUTCH luhlobo lokuvavanywa kwehomoni emele uvavanyo oluNgxamisekileyo lomchamo kwiiHormones eziqinisekileyo. Iisampuli zomchamo owomileyo zenza ukuba izazinzulu zibone usuku lonke lwamahomoni kwaye zilinganise imiba eyahlukileyo. Ngokungafaniyo nokufumana ulwazi ngokutsalwa kwegazi, umchamo unezinto ezahlukeneyo ezinikezela izazinzulu ngomgca omtsha wokuqonda.

Yintoni uNjongo?

Xa kufikwa kukungalingani kwehomoni, amadlala adrenal anokuba nefuthe elikhulu. I-adrenals ngamadlala amabini amancinci ahlala ngaphezulu kweentso. Ezi ndlala zincinci zinoxanduva lokuvelisa iihomoni ezibalulekileyo ezinjengehomoni zesini kunye ne-cortisol. Ezi zihormon zinceda umzimba uphendule kuxinzelelo kunye eminye imisebenzi.

Ngokujikeleza kwexesha malunga neentsuku ze-10 zokusebenza, abantu ngabanye banokufumana ulawulo kwaye bafumane ulwazi abanokuthi balahlekile. �Uhlalutyo oluchanekileyo (abaseki be-DUTCH) basebenzisa ezona zixhobo zintsha ukufezekisa ezona ziphumo zibalaseleyo kwizigulana. Injongo ephambili kukudala ukuqonda okwenzekayo ngoku kumzimba wesigulane kwaye ivumela unyango ukuba lube yinto ecacileyo kwaye ijoliswe kwiimfuno zomntu ngamnye.

Kukho iimvavanyo ezahlukeneyo ze-DUTCH ezinokugqitywa kuxhomekeka kwiimfuno zesigulana. Ezona mvavanyo zintathu ziphambili

• Datshi oGqibeleleyoOlu luvavanyo olubanzi lwesini kunye neehomoni ze-adrenal kunye neemetabolites zazo. Olu vavanyo luthatha iprogesterone, androgen, estrogen metabolites, cortisol, cortisone, cortisol metabolites, creatine, DHEA-S.
• IDatshi yaseDatshi-Olu vavanyo lusebenzisa iisampulu ze-5 -6 yesalva kunye neesampulu zomchamo ze-4 ukubonelela ngephethini ye-cortisol ne-cortisone imini yonke. Olu vavanyo longeza imilinganiselo ye-salivary cortisol yempendulo yokuvuka kwe-cortisol (i-CAR) kwi-dutch epheleleyo ukuzisa elinye icandelo elibalulekileyo le-HPA axis
• Uvavanyo lweMijikelezo yoDatshi-Olu vavanyo lweemephu zeprogesterone kunye nephethini ye-estrogen kuwo wonke umjikelo wokuya esikhathini. Inika umfanekiso opheleleyo womjikelo wabasetyhini ukuphendula imibuzo ebalulekileyo kwizigulana ezineempawu zenyanga, ukungachumi, kunye nePCOS. Olu vavanyo lujolise ekulinganiseni i-9 estrogens kunye neprogesterone ethathwa kuwo wonke umjikelo ukubonisa amanqanaba e-follicular, ovulatory, kunye ne-luteal.

Isebenza njani le?

Uhlalutyo lwe Precision, Inc. ifumene indlela yokusebenzisa oosonzululwazi abanamava abanzi kwaye bawadibanisa kunye neendlela eziphambili zokuhlalutya izixhobo kunye nezixhobo. Oku kuvumela ukuba bafezekise iziphumo ezilungileyo xa kusenziwa uvavanyo lwe-DUTCH.

Esinye sezizathu zokuba iiofisi ezininzi eziziqhelanisayo ziqalise ukusebenzisa uvavanyo lwaseDUTCH kungenxa yokuba zinesampulu eqokelelweyo elula kakhulu. Izigulane ziya kuqokelela iisampulu zomchamo omisiweyo kwisithuba seeyure ezingama-24. Iisampulu zomchamo zinika iziphumo ezigqwesileyo kuba ingqokelela ibonelela ngesigulana imini yonke yeehomoni. �

Kuvavanyo lwe-DUTCH, isigulane siya kuqokelela iisampuli ze-4-5 zomchamo kulo lonke ixesha leeyure ezingama-24. Xa uvula ikiti, isigulane siya kujongana nefolda. Le folda ibandakanya imiyalelo yesinyathelo ngesinyathelo kunye nepokotho. Ngaphakathi epokothweni, isigulana siya kufumana ifomu yesicelo, imvulophu, kunye neplastiki encinane ecacileyo enephepha lokuqokelela.

Isampulu nganye iya kugcwaliswa kwiphepha elilodwa lokuqokelela elibhalwe kunye nexesha. Nje ukuba isigulana sivule le bhegi, siya kukwazi ukutyhila isampula yephepha lokuqala. Isigulane siya kufumana isampuli yokuqala malunga ne-5pm (ixesha lesidlo sakusihlwa). Emva kokuba iisampulu zithathiwe, kufuneka zishiywe zivuliwe ukuze zome iiyure ezingama-24. Isampulu yesibini kufuneka ithathwe malunga nentsimbi yeshumi ebusuku (ixesha lokulala). Le sampuli yesithathu ixhomekeke kumntu ngamnye, kodwa kwimeko apho, isigulane sivuka ukuba sichame ebusuku, isampuli kufuneka iqokelelwe. Isampulu elandelayo kufuneka iqokelelwe phakathi kwemizuzu eyi-10 yokunyuka. Kubaluleke kakhulu ukuba isigulana singalali ebhedini emva kokuvuka kwaye baqokelele le sampuli kwimizuzu eli-10 yexesha elinikezelweyo. Emva kokuba isigulane siqokelele isampuli yasekuseni ekuvukeni, kufuneka sibeke i-alamu iiyure ezimbini, ekubeni oku kulapho isampuli yokugqibela iya kuqokelelwa. Nje ukuba zonke iisampuli ziqokelelwe kwaye zibekwe zivuleleke ukuba zome iiyure ezingama-10, isigulane sinokuzisonga kwakhona kwaye sigcwalise ulwazi ngasemva kwekhadi ( oko kukuthi igama lokuqala, ifani, umhla wokuqokelela, ixesha. , nosuku lomjikelo lwabasetyhini) kwaye uzibeke ngaphakathi kwingxowa yeplastiki ecacileyo.�

Ukusuka apha, isigulane sinokubeka isikhwama seplastiki esigcwele iisampuli zabo kunye nefomu yesicelo kwimvulophu enikeziweyo. Okulandelayo, beka izitampu ezisi-8 kwikona echanekileyo, uze usithumele elebhu!�

Kuvavanyo lwe-DUTCH Plus, abantu baya kuqokelela iisampuli zomchamo owomileyo kunye neesampulu zamathe. Oku kungcono kakhulu ukuze abaphandi basebenzise ulwazi oluvela kuzo zombini iisampulu zokuqokelela ukulinganisa i-cortisol kunye ne-cortisone markers ngokunjalo. Kolu vavanyo, lugqitywe kwifestile yeeyure ezingama-24 kunye neesampuli ze-4 zomchamo ezomileyo kunye ne-5 okanye i-6 (kuxhomekeke kumntu) iisampuli ze-salvia. Olu vavanyo lunokuvakala lunzima ngakumbi, kodwa luneshedyuli elula eyenza kube lula njengoko i-DUTCH igqityiwe. Ikhithi iya kubandakanya iindlela zokuqokelelwa komchamo kunye ne-salvia kunye nemiyalelo efundeka lula.�

Xa uvula olu vavanyo, isigulane siya kufumana incwadi yemiyalelo, ifom yesicelo, ii-4 zamaphepha okuqokelela umchamo (abhalwe ngexesha) kunye neetyhubhu ezi-6 ezibhalwe ngamathe. Kuzo zonke iisampulu zomchamo, gcwalisa umva wekhadi njengoko uxelelwa (ifani, igama, umhla kunye nexesha). Gcwalisa iphepha lokucoca okanye uchame kwikomityi ecocekileyo kwaye udiphe iphepha lokucoca imizuzwana emi-5. Lakuba ligqityiwe eli nyathelo, yiyeke isampuli ivuliwe ukuze yome kangangeeyure ezingama-24.�

Kwiisampulu zamathe, khupha ityhubhu efanelekileyo ngexesha eliza kuqokelelwa ngalo. Njengoko kusenziwa ngomchamo, gcwalisa indawo oyinikiweyo ucela ifani, ixesha lokuqala, umhla wesampulu kunye nexesha. Iityhubhu zamathe zinekepusi eluhlaza ekufuneka isuswe. Emva kokuba le cap isusiwe, i-cotton swab ende iya kubonakala. Khupha i-cotton swab kodwa ushiye ityhubhu encinci kwityhubhu ende. Isigulane siya kuthatha i-cotton swab kwaye siyishiye emlonyeni wabo de ihluthe ngokupheleleyo. Nje ukuba kwenziwe oku, buyisela i-cotton swab kwityhubhu njengoko ifunyenwe kwaye ubeke ikepusi eluhlaza kwakhona. Umbhobho omncinci kufuneka uhlale ulungile. Akukho mfuneko yokutshicela kwimibhobho.�

Isampuli yokuqala iya kuba yi-salvia kunye nomchamo. Ezi sampuli kufuneka ziqokelelwe ngokukhawuleza ekuvukeni (akukho kuhlanjwa kwamazinyo). Iisampulu ezimbini ezilandelayo ziya kuba ngamathe. Ezi kufuneka zithathwe imizuzu engama-30 kunye nemizuzu engama-60 emva kokuvuka. Emva kokuba ezi zinto zigqityiwe, isigulana sinokuxukuxa amazinyo. Isampuli yesine iya kuqokelelwa kwiiyure ezingama-2-3 emva kokuvuka kwaye ngumchamo kuphela. Iisampulu yesihlanu neyesithandathu iya kuba ngumchamo kunye ne-salvia. Isigulana siya kuqokelela ezi malunga ne-4-5 pm (ixesha lesidlo sangokuhlwa) kwaye kwakhona naphi na ukusuka kwi-10pm-ezinzulwini zobusuku (ixesha lokulala). Beka zonke iityhubhu zamathe kwisikhenkcisi de zibe zilungele ukuthunyelwa.�

Isampulu yamathe yesixhenxe iyakhethwa. Oku kuya kuqokelelwa ngexesha isigulana sivuka ngalo ubusuku bonke ukuba senjenjalo.�

Emva kokuba zonke iisampulu ziqokelelwe kwaye umchamo womile kangangeeyure ezingama-24, zisonga iisampuli zomchamo uze uzibuyisele kwingxowa encinci yeplastiki eze ngayo. Emva koko, thatha iisampulu zamathe ezikhenkcezisiweyo kwisikhenkcisi uzibeke kwingxowa yeplastiki abafike kuyo. Ukusuka apha, thatha iisampulu zomchamo, amathe angumkhenkce, kunye nefomu yokucela uze uzibuyisele zonke kwibhokisi yekiti. Beka ibhokisi yekhithi kwimvulophu yokubuyisela oyinikiweyo uze uyibuyisele usebenzisa umthuthi onikiweyo.�

Uvavanyo lweemephu zomjikelezo we-DUTCH lolona vavanyo lubanzi lunikezelweyo, kunye neesampulu zomchamo we-25 ezifunekayo. Ngenxa yokuba uvavanyo lokwenza iimephu zomjikelezo, ixesha lokuqokelelwa liya kuba ngumjikelo omnye. Ukuqala, isiguli kuya kufuneka sichonge uhlobo lomjikelo abanawo (ngaphantsi kweentsuku ze-24 (eziqhelekileyo) ezinde (iintsuku ze-34 okanye ngaphezulu) okanye akukho mjikelezo. Xa isiguli sivula le khithi, baya kubona incwadi yemiyalelo, amakhadi okuqokelela umchamo we-25, ifomu yesicelo, ibhegi ecacileyo kunye nemvulophu.

Usuku olunye lomjikelo wesigulana lusuku lokuqala lokuhamba kokuzala kokuya esikhathini. Ukuqokelelwa kolu vavanyo kuya kuqala ngolwesixhenxe kwaye iisampulu zokugqibela ezine ziya kuqokelelwa ngolwesine kumjikelo wokuya esikhathini wesigulana. Ngaphakathi kwincwadi yokufundisa, isiguli siya kufumana ishedyuli yokuqokelela ngokulula ukugcina iisampuli zabo.

Ixesha elifanelekileyo lokuqokelela iisampuli kulo lonke olu vavanyo kukuvuka. Oku kuya kunika ilebhu owona mchamo uxineneyo, nto leyo eyenza ukuba iziphumo zibe zezokugqibela. Isigulane siya kuqokelela isampuli yaso rhoqo ekuseni ngosuku lwe-7 ukuya kumhla wama-36. Emva kokuba iqokelelwe, isigulane siya kushiya isampuli yomchamo ngaphandle ukuze yome iiyure ezingama-24 ngaphambi kokuyibeka kwisikhwama esicacileyo esinikezelweyo. Kubalulekile ukuba isigulana sibhale umhla wesampulu kwishedyuli yoqokelelo ebandakanyiweyo kwikhithi.�

Iisampulu ezine zokugqibela (22-25) zonke maziqokelelwe kwangolo suku olunye. Isampuli ye-22 kufuneka ithathwe kwimizuzu eyi-10 yokuvuka. Isampula 23 kufuneka ithathwe kwiiyure ezimbini emva kokuvuka. Isampuli ye-24 kufuneka iqokelelwe ngexesha lesidlo sakusihlwa kwaye isigulane akufanele sibe naluphi na ulwelo kwiiyure ezimbini phambi kwale sampuli. Isampulu yokugqibela kufuneka iqokelelwe ngexesha lokulala kwesigulana (malunga nentsimbi yeshumi ebusuku).�

Emva kokuba isigulane siqokelele zonke iisampuli kwaye ziyeke zome iiyure ezingama-24, kufuneka zifakwe kwisingxobo seplastiki esicacileyo esinikezelwe kwikhithi. Emva koko, isigulane sibeka isikhwama esicacileyo esigcwele iisampuli, ishedyuli yokuqokelela ezaliswe ngokupheleleyo, kunye nefom yesicelo kwimvulophu enikezelwe kwikiti. Okokugqibela, beka izitampu ezisi-8 kwikona ebonisiweyo uze usithumele elebhu!�

 

Xa uthunyelwa elebhu njengoko ubona ngasentla, ezi sampuli zomchamo ziya koma. Uphononongo lubonisa ukuba iisampuli zomchamo ezomileyo ziya kunika ukubonakaliswa ngokuchanekileyo kwehomoni kwaye zizinzile kwiiveki. Ukusuka apha, iziphumo zidlulile kwifowuni yeqela equka ugqirha wesigulana kunye noogqirha kwi-Precision Analytical. Oku kunceda ekuqinisekiseni ukuba iprothokholi yonyango yenziwe ngokukodwa ukuze ilingane neemfuno zezigulane.��

Ukuvavanywa ngoku kuyakwazi ukwenziwa ngokusebenzisa iindlela eziphambili zokudibanisa umgca. Kukho izizathu ezininzi kunye neenzuzo zomntu ngamnye zokugqiba uvavanyo lwehomoni. Ezi mvavanyo zinamandla okunceda isigulana siqonde umjikelo wazo, amanqanaba e-testosterone, amanqanaba e-estrogen, kutheni bediniwe kukuvuka, ngalo lonke usuku, nokunye okuninzi.

 

 

Ukungalingani kweHormone kunokuchaphazela nabani na. Abantu bathambekele ekunxibelelaniseni ukungalingani kwe-hormone kunye nabantu abalupheleyo, kodwa eneneni, inokuchaphazela nabani na wobuni okanye ubudala! Kungabonakala ngathi kukuphazamiseka ekuqaleni ukunyanzela ezi mvavanyo, kodwa eneneni, zilula kwaye zinika ulwazi olukhulu! Iimpawu ziqhelekileyo kwaye kufuneka zixoxwe nonyango lwezempilo. U-Okthobha yinyanga yeMpilo yeChiropractor kwaye iofisi yethu inokunceda xa ungumntu onazo ezi mpawu. Iofisi yethu inyanzelisa uvavanyo lwe-DUTCH, olusivumela ukuba sisebenze ngokungxama kwaye kulula ukusivumela ukuba sikuncede ubuye kwiimvakalelo zangaphambili. -Kenna Vaughn, Umqeqeshi oMkhulu wezeMpilo

Ubungakanani bolwazi lwethu lubekelwe umda kwi-chiropractic, musculoskeletal kunye nemicimbi yezempilo yovalo kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka okungapheliyo kwenkqubo yemusculoskeletal. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .