Uncedo lweMpilo kunye noKhathalelo oluPhezulu lwezinhlungu Central Chiropractor

I-Functional Medicine inokunceda ngokweZiko loLawulo lweSifo kunye noThintelo, okanye i-CDC, izifo ezingapheliyo kunye nezifo, ezifana nesifo senhliziyo, isifo sohlangothi, umhlaza, uhlobo lwesibini seswekile, ukutyeba, kunye nesifo samathambo, zizinto eziqhelekileyo, zibiza kakhulu, kwaye inokuthintelwa kuzo zonke iingxaki zempilo. Ukuxhaphaka kweentlungu ezingapheliyo kuphezulu kunomhlaza, isifo seswekile, kunye nesifo senhliziyo zidibaniswe.

 

Yintoni ukuxhaphaka kweentlungu ezingapheliyo?

 

E-USA, i-86% yayo yonke inkcitho yokhathalelo lwempilo kwi-2010 ibhekiswe kubantu abanesigulo esinye okanye ezininzi ezingapheliyo. Uqikelelo olothusayo lubonisa ukuba izizukulwana ezizayo zinokuba mfutshane, indlela yokuphila enempilo engaphantsi, kwaye iindleko zokhathalelo lwempilo ziqikelelwa ukuba zikhule ziye kwi-4.153 yezigidigidi zeedola. Ukuziphatha, njengokungondleki ngokwaneleyo, ukuhlala phantsi, ukusebenzisa icuba nokusela utywala, kubangela unxunguphalo, esi sigulo, nokufa okubangelwa zizifo ezingapheliyo nezigulo.

 

Ngokutsho kwe-American College of Preventive Medicine, izifo ezininzi ezingapheliyo zinokuthintelwa kwaye zibuyele umva kwimeko ebanzi, isicwangciso esizimeleyo esijongene nemfuza, ukutya, uxinzelelo, umsebenzi womzimba, kunye nokulala kusetyenziswa ngamaqela amayeza asebenzayo adibeneyo kwaye asekelwe kuphando lobungqina. Impilo ibonwa njengengaphezulu nje kokuba ukugula kukhulu kunokungabikho kwempilo emzimbeni womntu.

 

Yintoni iFunctional Medicine?

 

Iyeza elisebenzayo (FM) lijongene nezizathu ezibangela ukugula, usebenzisa indlela ejoliswe kwiinkqubo kunye nokuzibandakanya zombini ugqirha kunye nesigulane kwintsebenziswano yokuphilisa. Ugqirha unokuxhasa inkqubo yokuphulukisa ngokujonga ukugula kunye nempilo njengenxalenye yomjikelezo, zonke iinqununu zenkqubo yezinto eziphilayo zisebenzisana ngokuguquguqukayo kunye neendawo ezingqongileyo ngokuguqula ingqalelo yeklinikhi kwindlela ejoliswe kwisigulane. Iyeza elisebenzayo likwathatha njengengqwalasela yalo, ubudlelwane obunye: intembeko engcwele phakathi komntu kunye nogqirha okhetha ukuba ngumguli womnikezeli. Iyeza elisebenzayo lilawulwa ngakumbi ziziseko ezi-6 eziphambili:

 

• Ukuqaphela ubuntu be-biochemical yomntu ngamnye, ngokusekwe kwiithiyori zemfuza kunye nefuthe lokusingqongileyo.
• Ugxininiso kwisigulana esigxininise kunendlela yokunyanga isifo
• Ukuzama ukufumana i-equilibrium eguquguqukayo phakathi kwamava angaphakathi nangaphandle
• Ukuqhelana nobudlelwane obuntsonkothileyo bezinto zangaphakathi zefiziyoloji
• Ukuchongwa kwempilo njengento entle, hayi nje ukungabikho kokuphazamiseka
• Ukukhuthazwa kokugcinwa kwamalungu ngenxa yokuba amandla okuphucula impilo-ntle, ingeyiyo kuphela impilo yomntu ngamnye. Indima yabachwephesha yayiza kuchitha ixesha lokuphulaphula iimbali zabo kunye nokujonga ukusebenzisana phakathi kwezinto zofuzo, indalo, kunye neendlela zokuphila ezinokuchaphazela izifo ezinzima kunye nexesha elide lempilo, njengentlungu engapheliyo. Amava anokubangela ukugcinwa kwentlungu engapheliyo, ukuzivocavoca, ukutya, iingcamango, iimvakalelo kunye nemiphumo yokusingqongileyo.

 

Inzululwazi iye yanika inkxaso kwinto ekwaziwa ngokungazi, indlela esiphila ngayo, umgangatho wobudlelwane bethu, indlela ukutya esikutyayo, nendlela esisebenzisa ngayo imizimba yethu, kunempembelelo enkulu ngakumbi kunokuba iya kuze imfuze. Ngokulungisa le mikhwa emibi, ngamanye amazwi, intlungu iphathwa ngamayeza asebenzayo. Lo ngumgaqo osisiseko wempilo. Ukusebenza ngokuchanekileyo, i-FM inceda abaqeqeshi ukuba baphathe izigulane, ukukhusela, kunye nokunyanga iimeko ezingapheliyo ngokufanelekileyo kunye neendleko eziphantsi xa kuthelekiswa ne-paradigm yonyango yendabuko.

 

I-"I" kwisifo igxininisa indlela isifo esiwuchaphazela ngayo umzimba okanye iingcinga zomntu, kwaye "w" kwimpilo isikhokelela ekubeni sisebenzisane ukuze sifumane imeko yokuba sempilweni enkulu ngokwasemzimbeni nasengqondweni. Ngaloo ndlela, indlela yokulawula intlungu ihanjiswa kwifomati yeqela. Iprotocol yonyango yeqela ibandakanya iiseshini ezi-4 ezimalunga nama-60 ukuya kwimizuzu engama-75 nganye ngexesha. Iqela lonyango libandakanya i-dietitian ugqirha wamathambo, kunye nesayikholoji yezempilo. Izigulane ziqeqeshelwa ukuguqula indawo ezingqongileyo kwaye ziphile ubomi obuchasene nokuvuvukala ngokusebenzisa iintsika ze-4 ezibalulekileyo: i-1) ukutya, i-2) ukuzivocavoca, i-3) ukulawula uxinzelelo (kunye ne-4) ukucoceka kokulala.

 

Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez

 

Imixholo eyongezelelweyo: Ubungakanani

 

Impilo kunye nokuphila kakuhle kubalulekile ekugcineni ukulinganisela kwengqondo kunye nomzimba emzimbeni. Ukutya ukutya okunokulinganisela kunye nokuthatha inxaxheba kwimisebenzi engokwenyama, ukulala ixesha elinempilo ngokuqhelekileyo, ukulandela iziphumo ezingcono zezempilo kunye neempilweni zokugcina unokukunceda ekugcineni ulondoloze impilo yonke. Ukutya ezininzi iziqhamo nemifuno kunokuhamba ixesha elide ekuncedeni abantu ukuba baphile.

 

INGXELO YOKUPHATHA: I-EXTRA EXTRA: Mayelana neChiropractic