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Umxube weTrail yeyona nto ithandwayo ngabantu abaninzi. Umxube oqhelekileyo udibanisa igranola, iziqhamo ezomisiweyo, amandongomane, imbewu, iicereals, kunye nepretzels. Umxube wawuqale uphuhliswe njenge-snack / isidlo esiphathwayo sabahambi abahambahambayo, benokugcinwa kwi-backpack, kwaye babonelele ngeprotheyini eninzi kunye namandla. Umxube womzila opakishwe kwangaphambili uyafumaneka kwiivenkile ezininzi zegrosari kunye nabathengisi be-intanethi. Lolona khetho lubalaseleyo lokuhamba okanye uhambo oluya endleleni ngenxa yamandla kunye nomxholo wesondlo. Nangona kunjalo, ayizizo zonke iintlobo ezithathwa njengezilinganayo ngokwesondlo. Ezinye zinokuquka izithako ezilayishwe iswekile kunye netyuwa. Ukusetyenziswa okongeziweyo kunokubangela ubunzima kunye negalelo kwiimeko ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile, kunye neengxaki zesibindi. Apha sijonga ukukhetha imixube enempilo.

Umxube weMpilo yoMkhondo: IQela eliSebenzayo leChiropractic leEP

Trail Mix

Amandla okutya avela kwizixa eziphezulu zefiber kunye ne-antioxidants.

benefits

Iiprotheyini kunye naMafutha asempilweni

Iprotheyini ibalulekile ekulungisweni kwezicubu, impilo yomzimba kunye nokuphuhliswa kwezihlunu.

  • Amandongomane kunye nembewu zenza eyona nxalenye inkulu.
  • Umthombo osempilweni weprotheyini, evumela abantu ukuba batye ukutya okumnandi ekuhambeni kwaye bangalambi.
  • Enye yeenzuzo ezinkulu zokutya ezi zinto kukuba zizele amafutha anentliziyo enempilo.
  • La mafutha anempilo anceda ukunciphisa amanqanaba e-cholesterol ye-LDL engafanelekanga kunye nokunciphisa ukuvuvukala.

ifayibha

  • Ifiber kwimbewu kunye negranola inceda ukugcina amathumbu esempilweni kwaye rhoqo.
  • Ikwanceda ukulawula umdla wokutya, inceda ekucoleni, kwaye igcine umzimba ugcwele ixesha elide.

amandla

  • Iziqhamo ezomileyo kunye negranola zibandakanya iswekile enempilo.
  • Iswekile esempilweni inceda ukuzinzisa amanqanaba eswekile yegazi, inika umzimba umthombo wamandla ongaguqukiyo.

Ii-Antioxidants, iiVithamini, kunye neeMinerali

  • Isiqhamo esomileyo sigcina uninzi lwexabiso laso lesondlo.
  • Amantongomane kunye nembewu nazo zigcwele izondlo kunye ne-antioxidants.

Ukukhetha impilo

Jonga ileyibhile yesondlo kwaye ugweme iindidi eziphezulu kwiswekile eyongezelelweyo okanye isodium.

  • Jonga iimveliso ezinezithako ezixineneyo kwezondlo ezifana namantongomane, imbewu, iziqhamo ezomisiweyo, kunye nezixa ezilinganiselweyo zeelekese okanye itshokolethi chips, ukuba zikhona.
  • Izithako ezinempilo ziquka iialmonds, imbewu yethanga, i-cashews, imbewu kajongilanga, iziqhamo ezomisiweyo, i-popcorn kunye netshokolethi emnyama.
  • Ukwenza i-trail mix ekhaya ivumela ulawulo lwemixholo yayo kwaye yandise inzuzo yayo yezempilo enokubakho.
  • Kubalulekile ukugcina iliso kulawulo lwezahlulo.
  • Isidlo esicetyiswayo simalunga nesine sekomityi.

Sondlo

Ukubonisana ngezondlo kunokuphucula umgangatho wobomi bomntu, impilo kunye nokuphila kakuhle. A nondlo inokunceda abantu ngokuchaneka okanye isondlo somntu esigxile emntwini. Iingcali zezondlo zinokwenza izicwangciso zokutya kubaxumi babo kwaye zibonelele ngemfundo kunye nolwazi malunga nokukhetha ukutya okufanelekileyo.


Potassium


Ucaphulo

Devitt, AA et al. "Iimpembelelo zoKutya kunye neZiphumo zokuTya Ukutya okuxineneyo kwamandla (amandongomane) kunye okanye phakathi koKutya okwenziwa ngabaTwii-Snackers kunye nabangaBanzi." Ijenali yesondlo kunye nemetabolism vol. 2011 (2011): 928352. doi:10.1155/2011/928352

Grillo, uAndrea et al. "Ukuthathwa kweSodium kunye noxinzelelo lwegazi." Izondlo vol. 11,9 1970. 21 Aug. 2019, doi:10.3390/nu11091970

Mehlhose, Clara, et al. "Ieleyibhile zePACE kwiiMveliso ze-snack ezinempilo kunye nezingenaMpilo kwiSetingi yokuThengiswa kweLabhoratri: Imbono, iNgqwalasela ebonakalayo, kunye noKhetho lweMveliso." Ukutya (Basel, Switzerland) vol. 10,4 904. 20 Epreli 2021, doi:10.3390/ukutya10040904

Vreman, Rick A et al. "Iinzuzo zempilo kunye nezoqoqosho zokunciphisa i-sugar intake e-USA, kubandakanywa nemiphumo ngesifo sesibindi esinamafutha angenalo utywala: imodeli ye-microsimulation." BMJ vula vol. 7,8 e013543. 3 Agasti 2017, doi:10.1136/bmjopen-2016-013543

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Umxube weMpilo yoMkhondo: I-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali