Post Spine Surgery Physical Therapy

I-post spine yonyango yonyango lomzimba okanye i-PT yinqanaba elilandelayo emva kwe-discectomy, i-laminectomy, i-fusion, njl., Ukufumana ukuhamba okusemgangathweni kunye nokunciphisa utshintsho lokubuyisela ngokupheleleyo. I-chiropractor kunye neqela le-physical therapist liya kunceda ngoqeqesho olufanelekileyo lwemisipha kunye nokusebenza, intlungu kunye nokuvuvukala, ukuqeqeshwa kwe-postural, ukuzivocavoca, ukunweba, kunye nokufundisa umntu kwi-anti-inflammatory diet. Unyango lonyango emva kotyando lomqolo lunciphisa:

• Isiva
• Ukuvutha
• Ubuthakathaka obuthathaka
• Ubunzima bomzimba
• Ukuqina ngokudibeneyo

Unyango kwakhona ichonga kwaye iphathe nayiphi na imiba ebangele okanye enegalelo kumonakalo womgogodla / ukulimala. A isifundo ufumene unyango lomzimba ukuphucula emva kokuhlinzwa Amabhongo, intlungu, ukukhubazeka, kunye nokunciphisa iingxaki zotyando.

I-Post Spine Surgery Physical Therapy Goals

Iinjongo zonyango lomzimba kukubuyisela umntu emsebenzini opheleleyo ngaphambi kobuhlungu obungapheliyo okanye ukulimala. Ezi ziquka:

• Ukunciphisa iintlungu kunye noxinzelelo malunga nendawo yotyando.
• Khulula kwaye wolule izihlunu ezijikeleze indawo yotyando.
• Yomeleza imisipha yomqolo nentamo.
• Ukuzinzisa umva kunye nentamo yemisipha.
• Funda ukuhambahamba ngokukhuselekileyo.
• Lungiselela imisebenzi yomzimba yemihla ngemihla njengokuma okanye ukuhlala phantsi, ukuphakamisa, kunye nokuthwala izinto.
• Ukuphucula ukuma.

Iqela lonyango liza kuphuhlisa isicwangciso sonyango / sokubuyisela ngokwezifiso kunye nokubuyisela emva kokuhlinzwa ekhaya ukunceda umntu kunye nosapho ukuba baqonde into enokuyilindela, kubandakanywa nemiba yengqondo efana nokungafuni ukwenza ukuzivocavoca okanye ukunweba ukuphepha intlungu, ukukhungatheka, umsindo, ukudandatheka, kunye nokufuna ukunikezela. Nangona kunjalo, abantu ngabanye banokwandisa izibonelelo zokuqinisekisa isiphumo esisiso phambi kotyando ngo ukulungiswa kwangaphambili ukuchonga imiba yolwakhiwo kunye nokusebenza okubangela ukwenzakala.

Unyango Lomzimba Lubandakanya

Unyango lunokwenziwa ekhaya, esibhedlele okanye kwi-rehab setting, okanye kwikliniki ye-chiropractic / physical therapy. Iingcali zonyango zisebenzisa:

• ukuphulula umzimba womntu ngobunono
• Ubushushu okanye unyango olubandayo
• Unyango
• Unyango lwe-elektroniki
• omoya

Kukwaqukwe amayeza asebenzayo afana nala:

• Izolula zonyango
• Ukuzivocavoca kokuhamba zonyango
• Uqeqesho oluxhathisayo lonyango

Iseshoni yonyango lomzimba inokuthatha imizuzu engama-45 ukuya kwiyure. Kubalulekile ukuxoxa ngamathemba kunye nolindelo emva kotyando nasemva kokuba unyango luphelile. Iingcali zonyango ziya kuchaza inkqubo yokuphilisa, ukuqhubela phambili kwonyango, kunye nayo nayiphi na imibuzo isigulane esinokuba nayo. Ukuqonda inkqubo yonyango kuya kunceda umntu afune ukubandakanya kwisicwangciso sonyango. Iqela lezonyango liya kusebenzisana nogqirha wotyando ukukhusela iziphumo ezibi.

Impilo eNgcono

Iqela lonyango lomzimba liya kunceda umntu azive engcono ngeseshoni nganye kwaye ahlale ekhuthazwa. Ukuba nobudlelwane obuqinileyo kunye neqela lonyango kwenza kube lula ukwabelana ngeenjongo, amaxhala, kunye nemingeni iqela elinokuthi liziqhelanise nayo njengoko kusenziwa inkqubela. Ukufumana okuninzi kunyango:

• Zama ukusebenzisana nomgqirha ocetyiswa ngugqirha otyandayo kunokuba luncedo njengoko sele benobudlelwane bokusebenza.
• Gcina unxibelelwano luvulekile phakathi kogqirha kunye neqela.
• Ukubambelela kuwo nawaphi na amanyathelo okhuseleko kunye nezithintelo ezibekwe ngugqirha wotyando kunye neqela lonyango.
• Gcina imithambo ecetyiswayo ekhaya phakathi kweeseshoni.
• Yenza lula umsebenzi kwaye ugweme ukugqithisa.

isikhundla umqolo utyando unyango lomzimba kunceda ukukhawulezisa inkqubo impiliso kwaye inceda abantu ukuba babuyise umgangatho wobomi babo.

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UkuBumbiswa kweBhunga

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Amandla eProtheyini

Iprotheyini yinxalenye ebalulekileyo yophuhliso lwemisipha, ukuxinana kwamathambo, ubunzima bemisipha, kunye nezicubu ezibhityileyo xa kusakha umzimba osempilweni.. Iprotheyini iyimfuneko kubo bonke imisebenzi yomzimba.

Ucaphulo

Adogwa, Owoicho et al. "Ukuvavanya ukusebenza kwenkqubo yokusetyenziswa kweenkonzo zonyango emva kokuhlinzwa." Ijenali yotyando lomqolo (Hong Kong) vol. 3,2 (2017): 149-154. doi:10.21037/jss.2017.04.03

I-Atlasi, i-SJ, kunye ne-RA Deyo. "Ukuvavanya nokulawula iintlungu ezibuhlungu ezisezantsi kwindawo yokhathalelo oluphambili." Ijenali yamayeza angaphakathi ngokubanzi vol. 16,2 (2001): 120-31. doi:10.1111/j.1525-1497.2001.91141.x

Gellhorn, uAlfred Campbell et al. "Iipateni zolawulo kwiintlungu ezibuhlungu ezisezantsi: indima yonyango lomzimba." Umqolo vol. 37,9 (2012): 775-82. doi:10.1097/BRS.0b013e3181d79a09

UJack, uKirsten et al. "Izithintelo zokubambelela kunyango kwiikliniki ze-physiotherapy ngaphandle kwezigulane: uphononongo olucwangcisiweyo." Unyango lwezandla vol. 15,3 (2010): 220-8. doi:10.1016/j.math.2009.12.004

Lindbäck, Yvonne et al. "LUNGISA: I-physiotherapy yangaphambi kokuhlinzwa kwizigulane ezine-disorder lumbar spine disorder: iprotocol yesilingo esilawulwa ngokungahleliwe." Ukuphazamiseka kwe-BMC musculoskeletal vol. 17 270. 11 Jul. 2016, doi: 10.1186 / s12891-016-1126-4