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Fumanisa iiNzuzo zokuPhilisa kwi-Acupressure

by UGqr Alex Jimenez | Unyango lwe-Acupuncture, ukuphulula umzimba womntu ngobunono

Ngaba ukubandakanya i-acupressure kunokubonelela ngokukhululeka kunye neenzuzo kubantu abafuna ukuzama unyango lwendalo kwizigulo eziqhelekileyo zempilo?

Contents

Acupressure

I-Acupressure luhlobo lweyeza elixhasayo elikhula ngokuthandwa ngenxa yokulula kunye nokufikeleleka. Inokunceda ekunyangeni izifo ezahlukeneyo kunye neemeko. (UPiyush Mehta et al., 2016) Nabani na unokuyifunda, yaye akukho sixhobo sikhethekileyo sifunekayo. Lukhetho olusebenzayo nolukhuselekileyo lonyango ngaphandle kweziphumo ezibi ezaziwayo. (U-Youngmi Cho et al., ngo-2021) Lungenelelo olungabizi kakhulu olufana ne-acupuncture. (ULukas Israel et al., 2021)

Yintoni?

Ingqikelelo ye-acupressure ivuselela i-acupoints okanye amanqaku oxinzelelo kuwo wonke ama-meridians okanye amajelo aqhagamshelwe kumalungu ahlukeneyo ukulungelelanisa amandla kunye nokukhuthaza impilo. Iingcali zikholelwa ukuba umgangatho okanye imeko yamandla omntu imisela impilo yakhe. (UPiyush Mehta et al., 2016) I-acupressure kukuvuselela ii-acupoints usebenzisa nokuba yiminwe okanye isixhobo. Ubuchule bokuphulula umzimba obufana no-Amma, Shiatsu, Tui Na, kunye ne-Thai massage ibandakanya i-acupressure kunyango lwabo kwaye ilandele iziteshi zamandla ezifanayo njenge-acupuncture.

Indlela Esebenzayo

I-acupressure isebenza ngokufanayo kwi-acupuncture. Ithiyori yoLawulo lweSango ithi iimpembelelo zolonwabo zifikelela kwingqondo ephindwe kane ngokukhawuleza kuneempembelelo zentlungu. Iimpembelelo zolonwabo eziqhubekayo zivala amasango e-neural kwaye zivale imiyalezo ecothayo, njengentlungu. Ngokwale thiyori, i-acupressure iphucula umda wokubona intlungu. (UPiyush Mehta et al., 2016) I-acupoints evuselelayo ivuselela iimpendulo ezisebenzayo, njengokukhupha iihomoni. La mahomoni asebenza imisebenzi eyahlukeneyo, ngokomzimba, njengokulawula ukusebenza kwamalungu, kunye nengqondo, njengokulawula iimvakalelo, kunye nokuzikhulula kunokunceda ukuphucula impilo kunye nokuphila kakuhle. (UPiyush Mehta et al., 2016)

I-Acupressure lungenelelo olulula nolusebenzayo olunokuthi luzilawule ngokwalo okanye luzilawule ngobungcali.
Ii-acupoints zisebenza kwi-elbows, iminwe, iinyawo, i-knuckles, iintende, okanye isithupha.
Nangona i-acupressure ayifuni izixhobo ezikhethekileyo, ziyafumaneka ukuze zibe lula.
Abanye oogqirha basebenzisa Amatye Bian ukwenza ii-acupoints zisebenze.
Izixhobo zanamhlanje zinokunceda ngokuvula i-acupoints. (UPiyush Mehta et al., 2016)
Ukucinezela i-acupoints ngokwaneleyo, kwaye ukuchaneka akunakwenzeka ukuba kubangele ukulimala okanye ukulimala. (U-Youngmi Cho et al., ngo-2021)

Ezinye ze izixhobo ezikhoyo ziquka: (UPiyush Mehta et al., 2016)

Isixhobo somqolo
iiglavu
Isixhobo seminwe
Ipeni
umsesane
nezihlangu
Ibhodi yeenyawo
Isixhobo sendlebe
Izilwanyana

benefits

I-acupressure ihlala isetyenziswa ecaleni kweyeza lanamhlanje, njengoko linyanga iimpawu eziqhelekileyo okanye ezihlala zihleli, ezinje ngoxinzelelo okanye uxinzelelo. Ezinye zeemeko apho i-acupressure inokusebenza khona ibandakanya.

Uxinzelelo kunye nokunciphisa ukukhathala

Ukuxinezeleka kunye nokudinwa zixhaphakile kodwa zihlala zivela kunye nezinye izifo okanye iimeko ukuba ukuzingisa okanye kunzima, ukuxhalaba kunye nokudinwa kunokuchaphazela kakhulu umgangatho wobomi ngokunciphisa amandla omntu okuthatha inxaxheba kwimisebenzi yemihla ngemihla. Kuphononongo olujonge abongikazi bomsebenzi weshifti abafumana uxinzelelo kunye nokudinwa ngenxa yobunzulu bomsebenzi wabo, i-acupressure inciphise kakhulu iimpawu zabo. (U-Youngmi Cho et al., ngo-2021Kuphononongo lwabantu abasinde kumhlaza wamabele, i-acupressure nayo yasetyenziswa ukunciphisa amanqanaba okudinwa kwaye yaboniswa njengeyona ndlela isebenzayo kunye nexabiso eliphantsi lokulawula ukudinwa okuzingileyo ecaleni kokhathalelo oluqhelekileyo lomhlaza wamabele. (USuzanna Maria Zick et al., 2018) (Suzanna M Zick et al., 2016)

Unokunceda Ngexhala kunye Noxinzelelo

Ukudakumba kunye nokuxhalaba kunokuba yinxalenye yokuphazamiseka okanye kubekho ngokwabo. I-acupressure inokunceda ukunciphisa ixhala kunye nokudakumba okuvela njengenxalenye yemeko okanye isigulo. Kuphononongo lwabahlengikazi bomsebenzi wokutshintsha, i-acupressure incede ukunciphisa amanqanaba okuxhalaba. (U-Youngmi Cho et al., ngo-2021) Kwezinye izifundo, i-acupressure yanciphisa amanqaku okuxhalaba kunye nokuphucula iimpawu zokudakumba kubantu abaneempawu ezincinci ukuya kweziphakathi. (Elizabeth Monson et al., 2019) (Jingxia Lin et al., 2022) (USuzanna Maria Zick et al., 2018)

Ukuncitshiswa kobuhlungu

Abantu ngabanye bafumana iintlungu zomzimba ngenxa yezizathu ezahlukahlukeneyo. Iintlungu zinokuvela okwethutyana zemidlalo ukwenzakala, umsebenzi, iintshukumo ezingaqhelekanga ngesiquphe, kunye/okanye ukugula okungapheliyo. I-Acupressure inokunciphisa ngempumelelo intlungu njengonyango olongezelelweyo. (Elizabeth Monson et al., 2019) Kuphononongo, abagijimi ababenokulimala kwezemidlalo ye-musculoskeletal babika ukunciphisa ubunzima bentlungu emva kwemizuzu emithathu yonyango lwe-acupressure. (U-Aleksandra K Mącznik et al., 2017) Kwesinye isifundo, abasindileyo bomhlaza webele babonisa ukuphuculwa okubalulekileyo nge-acupressure. (USuzanna Maria Zick et al., 2018)

Isiqabu Uncedo

I-nausea kunye nokugabha ziimeko eziqhelekileyo kwabo bakhulelweyo okanye bephantsi kwechemotherapy. Kwakhona inokuba yimpembelelo yecala leyeza okanye ivele nge-migraine okanye ukugabha. Kukho ubungqina bokuba i-acupressure inokusebenza ekudambiseni iimpawu. Abanye abaphandi bakholelwa ukuba uhlobo oluthile lwe-acupressure olwaziwa ngokuba yi-auricular acupressure lolona lusebenzayo ekunyangeni isicaphucaphu esibangelwa yichemotherapy-induced nagabha ecaleni konyango oluqhelekileyo. (UJing-Yu Tan et al., 2022) Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuze kubonwe ukuba ngaba le yindlela esebenzayo, eqhubekayo yokunyanga isicaphucaphu kunye nokuhlanza. (UHeather Greenlee et al., 2017)

Ukulala Kungcono

I-Acupressure inokuba lukhetho olusebenzayo kunye nexabiso eliphantsi lokulawula iimpawu zomhlaza wamabele. Olunye uphononongo lufumene iindlela zokuphumla ze-acupressure ziphucule umgangatho wokulala kunye nomgangatho wobomi kwabasindileyo kumhlaza wamabele. Ukongeza, abaphandi baqaphela ukuba ukuphumla kwe-acupressure kusebenza ngakumbi ekuphuculeni ukulala kunye nomgangatho wobomi kunokuvuselela i-acupressure. (Suzanna M Zick et al., 2016)

UkuNcitshiswa kweAleji

I-rhinitis ye-Alergic kukuvuvukala okubangelwa kukungabikho komzimba. Ulingo lwangaphambili lufumanise ukuba i-acupressure inokuphucula impilo ngokubanzi ngokunciphisa iimpawu ze-rhinitis ezibangelwa kukwalana ngamaxesha athile kunye nesidingo samayeza okwaliwa. (ULukas Israel et al., 2021) Kwakhona abaphandi baye baqaphela ukuba abantu banokubambelela kunyango lokuzithambisa lwe-acupressure njengendlela yokuziphulula. (ULukas Israel et al., 2021)

Soloko udibana nomboneleli wezempilo ngaphambi kokuba uqalise unyango lwe-acupressure, ngakumbi ukuba unayo nayiphi na imeko yezempilo esele ikhona. Kwikliniki yokulimala kweChiropractic kunye ne-Functional Medicine, siphatha ukulimala kunye ne-syndromes ezibuhlungu ezingapheliyo ngokuphuhlisa izicwangciso zonyango lomntu ngamnye kunye neenkonzo ezikhethekileyo zeklinikhi ezijoliswe kukulimala kunye nenkqubo yokubuyisela ngokupheleleyo. Ukuguquguquka, ukushukuma, kunye neenkqubo ze-agility zilungiselelwe onke amaqela eminyaka kunye nokukhubazeka. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.

Ukuphucula ukusebenza kunye ne-Functional Foot Orthotics

Ucaphulo

Mehta, P., Dhapte, V., Kadam, S., & Dhapte, V. (2016). Unyango lwangoku lwe-acupressure: Unyango lwe-Adroit lokuchacha okungenabuhlungu kwizigulo zonyango. Ijenali yamayeza emveli kunye neyongezelelweyo, 7(2), 251-263. doi.org/10.1016/j.jtcme.2016.06.004

Cho, Y., Joo, JM, Kim, S., & Sok, S. (2021). Iziphumo ze-Meridian Acupressure kuxinzelelo, ukudinwa, ukuxhalaba, kunye nokuSebenza ngokuSebenza kwabongikazi beShiftwork eMzantsi Korea. Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu, 18(8), 4199. doi.org/10.3390/ijerph18084199

Israel, L., Rotter, G., Förster-Ruhrmann, U., Hummelsberger, J., Nögel, R., Michalsen, A., Tissen-Diabaté, T., Binting, S., Reinhold, T., Ortiz , M., & Brinkhaus, B. (2021). I-Acupressure kwizigulana ezine-rhinitis ye-allergic yexesha lonyaka: uvavanyo lokuhlola olulawulwa ngokungahleliwe. Iyeza laseTshayina, i-16 (1), i-137. doi.org/10.1186/s13020-021-00536-w

Zick, SM, Sen, A., Hassett, AL, Schrepf, A., Wyatt, GK, Murphy, SL, Arnedt, JT, & Harris, RE (2018). Impembelelo ye-Self-Acupressure kwiimpawu eziBambiseneyo kuBasindi boMhlaza. I-JNCI i-spectrum yomhlaza, i-2 (4), i-pky064. doi.org/10.1093/jncics/pky064

Zick, SM, Sen, A., Wyatt, GK, Murphy, SL, Arnedt, JT, & Harris, RE (2016). Uphando lwe-2 Iindidi ze-Acupressure yokuzimela ngokuPheleleyo kwi-Cancer-Related Fatigue kwi-Breast Cancer Survivors: i-Randomized Clinical Trial. JAMA oncology, 2 (11), 1470-1476. doi.org/10.1001/jamaoncol.2016.1867

Monson, E., Arney, D., Benham, B., Bird, R., Elias, E., Linden, K., McCord, K., Miller, C., Miller, T., Ritter, L., & Waggy, D. (2019). Ngaphandle kweePilisi: Impembelelo ye-Acupressure kwi-Self-Rated Pain kunye namanqaku okuxhalabisa. Ijenali yolunye unyango kunye neyeza elincedisayo (eNew York, NY), 25 (5), 517-521. doi.org/10.1089/acm.2018.0422

Lin, J., Chen, T., He, J., Chung, RC, Ma, H., & Tsang, H. (2022). Iimpembelelo zonyango lwe-acupressure kuxinzelelo: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Ijenali yehlabathi yengqondo yengqondo, i-12 (1), i-169-186. doi.org/10.5498/wjp.v12.i1.169

Mącznik, AK, Schneiders, AG, Athens, J., & Sullivan, SJ (2017). Ngaba i-Acupressure ibetha uphawu? Uvavanyo oluLawulwayo lwe-Acupressure ye-Acupressure ye-Arm-Arm ezintathu-Randomized kwi-Pain kunye ne-Anxiety kwiimbaleki ezinokulimala kweMidlalo ye-Musculoskeletal. Ijenali yeklinikhi yeyeza lezemidlalo : ijenali esemthethweni yeCanadian Academy of Sport Medicine, 27(4), 338–343. doi.org/10.1097/JSM.0000000000000378

Tan, JY, Molassiotis, A., Suen, LKP, Liu, J., Wang, T., & Huang, HR (2022). Iziphumo ze-auricular acupressure kwi-chemotherapy-induced nausea kunye nokuhlanza kwizigulana zomhlaza wamabele: uvavanyo lokuqala olulawulwa ngokungahleliwe. I-BMC yokuncedisa amayeza kunye nonyango, i-22 (1), i-87. doi.org/10.1186/s12906-022-03543-y

Greenlee, H., DuPont-Reyes, MJ, Balneaves, LG, Carlson, LE, Cohen, MR, Deng, G., Johnson, JA, Mumber, M., Seely, D., Zick, SM, Boyce, LM, & Tripathy, D. (2017). Izikhokelo zeklinikhi malunga nokusetyenziswa okusekelwe kubungqina bonyango oludibeneyo ngexesha kunye nasemva konyango lomhlaza webele. I-CA: ijenali yomhlaza yeekliniki, i-67 (3), i-194-232. doi.org/10.3322/caac.21397

Ho, KK, Kwok, AW, Chau, WW, Xia, SM, Wang, YL, & Cheng, JC (2021). Ulingo olulawulwa ngokungenamkhethe kwisiphumo sonyango olujoliso lwe-thermal kumanqaku e-acupressure ukunyanga i-osteoarthritis yamadolo. Ijenali yotyando lwamathambo kunye nophando, i-16 (1), i-282. doi.org/10.1186/s13018-021-02398-2

Ukuphonononga i-Periscapular Bursitis: Iimpawu kunye nokuxilongwa

by UGqr Alex Jimenez | Umqolo obuhlungu, Ukuhamba kunye nokuguquguquka

Kubantu abafumana igxalaba kunye neentlungu ezingaphezulu, ngaba i-periscapular bursitis ingaba ngunobangela?

Contents

I-Periscapular Bursitis

I-scapula / igxalaba lithambo elitshintsha indawo kunye nomzimba ophezulu kunye nokunyakaza kwamagxa. Ukunyakaza kwe-scapula kubaluleke kakhulu kumsebenzi oqhelekileyo wegxalaba kunye nomqolo. Xa ukunyakaza okungaqhelekanga okanye ngokukhawuleza kwenzeka, ukuvuvukala kunye neempawu zentlungu zingakhula. (Augustine H. Conduah et al., 2010)

Umsebenzi we-Scapula oqhelekileyo

I-scapula lithambo elingunxantathu kumqolo ongasentla ngaphandle kweembambo. Icala layo elingaphandle okanye elisecaleni liqulethe i-socket ye-joint joint / glenoid, ngelixa elinye ithambo lisebenza njengeendawo zokuncamathela kwigxalaba kunye nezihlunu zangasemva. I-scapula iyatshintsha kwi-rib cage xa uhambisa ingalo phambili nasemva. Le ntshukumo ibizwa ngokuba intshukumo ye-scapulothoracic kwaye ibaluleke kakhulu kumsebenzi oqhelekileyo wecala eliphezulu kunye negxalaba. Xa i-scapula ingahambi kwintshukumo edibeneyo, umsebenzi we-torso kunye namagxa amagxa unokuba nzima kwaye ube buhlungu. (JE Kuhn et al., 1998)

I-Scapular Bursa

I-bursa yingxowa ezaliswe ngamanzi evumela intshukumo egudileyo, etyibilikayo phakathi kwezakhiwo, izicubu zomzimba, amathambo kunye neetendon. I-Bursae ifumaneka kuwo wonke umzimba, kubandakanywa nalabo abaphambi kwe-kneecap, ngaphandle kwe-hip, kunye ne-joint joint. Xa i-bursa ivutha kwaye icaphukile, ukunyakaza okuqhelekileyo kunokuba buhlungu. Kukho ii-bursae ezijikeleze i-scapula kumqolo ongaphezulu. Ezimbini zezi ngxowa ze-bursa ziphakathi kwamathambo kunye ne-serratus anterior muscle elawula ukunyakaza kwe-scapular kudonga lwesifuba. Enye i-bursa sac itholakala kwikona ephezulu ye-scapula, kufuphi nomqolo kwisiseko sentamo, kwaye enye isekhoneni elisezantsi le-scapula, kufuphi ne-mid-back. Nokuba zombini iingxowa ze-bursa zinokuchaphazeleka yi-periscapular bursitis. Kukho ezinye ii-bursae ezijikeleze i-scapula kunye neentambo ezijikelezayo, kodwa iingxowa ezimbini zekona zivame ukuba yi-bursae ephambili eyenza i-periscapular bursitis.

Ukuvutha

Xa ezi bursae zidumba kwaye zicaphuka, zidumbe, kwaye zijiyile, imeko eyaziwa ngokuba yi-bursitis iziphumo. Xa i-bursitis ivela kufuphi ne-scapula, i-muscle, kunye ne-shoulder blade movements inokubangela ukungahambi kakuhle kunye neentlungu. Iimpawu eziqhelekileyo ze-periscapular bursitis ziquka:

Ukuhlutha ngentshukumo
Iimvakalelo zokugaya okanye i-crepitus
Ubuhlungu
Ububele ngokuthe ngqo kwi-bursa (Augustine H. Conduah et al., 2010)
Uvakalelo olungaqhelekanga lwe-scapular kunye nokunyakaza

Ukuhlolwa kwe-scapula kunokubonisa ukunyakaza okungaqhelekanga kwi-shoulder blade. Oku kunokukhokelela kwi-wissang, apho igxalaba lingabanjwanga ngokuchanekileyo kwi-rib cage kwaye liphume ngokungaqhelekanga. Abantu abane-wissang ye-scapula badla ngokuba noomatshini bokudityaniswa kwegxalaba ngendlela engaqhelekanga kuba ukuma kwegxalaba kutshintshiwe.

Izizathu

Izizathu ze-periscapular bursitis zinokuhluka. Eyona nto ixhaphakileyo yi-syndrome yokusetyenziswa ngokugqithiseleyo, apho umsebenzi othile ubangela ukucaphuka kwi-bursa. Oku kunokubandakanya:

Imisebenzi enxulumene nemidlalo ebangelwa ukusetyenziswa ngokuphindaphindiweyo.
Imisebenzi enxulumene nomsebenzi ebangelwa kukusetyenziswa ngokuphindaphindiweyo.
Ukulimala okubuhlungu okubangela ukuvuvukala okanye ukucaphuka kwi-bursa.

Ezinye iimeko zingabangela i-anatomy engaqhelekanga okanye i-bone protuberances, ecaphukisa i-bursa. Enye imeko kukukhula kwethambo elibi eyaziwa ngokuba yi-osteochondroma. (Antônio Marcelo Gonçalves de Souza kunye noRosalvo Zósimo Bispo Júnior 2014) Oku kukhula kunokuvela kwi-scapula, okukhokelela ekucaphukeni kunye nokuvuvukala.

impatho

Unyango lwe-periscapular bursitis luqala nge-conservative zonyango. Unyango oluhlaselayo alufane lufuneke ukulungisa ingxaki. Unyango lungabandakanya:

Ukuphumla

Isinyathelo sokuqala kukuphumla i-bursa ecasulayo kwaye ulungise ukuvuvukala.
Oku kungathatha iiveki ezimbalwa kwaye kunokufezwa ngokuguqula umzimba, imidlalo, okanye imisebenzi enxulumene nomsebenzi.

umkhenkce

Umkhenkce uluncedo ekunciphiseni ukudumba nokulawula iintlungu.
Ukwazi indlela yokwenza umkhenkce ngokufanelekileyo kunokunceda ukulawula intlungu kunye nokuvuvukala.

Ulungiso lwenyama

Unyango lomzimba lunokunciphisa iimpawu zokuvuvukala ngokusebenzisa imithambo eyahlukeneyo kunye nokwelula.
Unyango lunokuphucula i-scapular mechanics ukuze ukwenzakala kungabi yinto eqhubekayo kwaye iphindaphindeka.
Ukunyakaza okungaqhelekanga kwe-scapula kwi-rib cage ayikwazi nje ukukhokelela ekuphuhlisweni kwe-bursitis, kodwa ukuba le michiza engaqhelekanga ayilungiswanga, ingxaki inokuphinda ibuyele.

Amayeza achasene nokudumba

Amayeza achasene nokudumba asetyenziswa ukulawula ukudumba kwixesha elifutshane. (Augustine H. Conduah et al., 2010)
Amayeza anokunceda ukuthintela impendulo yokuvuvukala.
Ngaphambi kokuthatha nawaphi na amayeza, abantu kufuneka baqinisekise kunye nomboneleli wabo wezempilo ukuba akhuselekile.

Izitofu zeCortisone

Unyango oluyimpumelelo nge-cortisone shot luphawu lokuba utyando luya kusebenza ngakumbi kubantu abanokufuna utyando.
Iinaliti zeCortisone zinokuba luncedo kakhulu ekuhambiseni idosi enamandla yokuchasana nokudumba ngokuthe ngqo kwindawo yokudumba. (Augustine H. Conduah et al., 2010)
Iinaliti zeCortisone kufuneka zincitshiswe malunga nokuba zingaphi iinaliti ezinikezelwa kumntu, kodwa kwiidosi ezilinganiselweyo zinokuba luncedo kakhulu.
Nangona kunjalo, i-cortisone shots kufuneka yenziwe kuphela xa ukuxilongwa kuqinisekisiwe.

Ukuhlinzwa

Utyando alufane lube yimfuneko kodwa lunokusebenza kubantu abangakwaziyo ukufumana isiqabu ngonyango olululo.
Utyando luhlala lusetyenziselwa abantu abane-scapular anatomy engaqhelekanga, njengokukhula kwamathambo okanye amathumba.

Kwi-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic, siphatha ukulimala kunye ne-syndromes yentlungu engapheliyo ngokuphucula amandla omntu ngokusebenzisa ukuguquguquka, ukuhamba, kunye neenkqubo ze-agility ezilungiselelwe onke amaqela eminyaka kunye nokukhubazeka. Izicwangciso zethu zokunakekelwa kwe-chiropractor kunye neenkonzo zeklinikhi zikhethekileyo kwaye zijolise kukulimala kunye nenkqubo yokubuyisela ngokupheleleyo. Ukuba olunye unyango luyafuneka, abantu ngabanye baya kuthunyelwa kwiklinikhi okanye ugqirha ofaneleke kakhulu ukulimala kwabo, imeko, kunye / okanye isifo.

Uphiko lweScapular kubunzulu

Ucaphulo

Conduah, AH, Baker, CL, 3rd, & Baker, CL, Jr (2010). Ulawulo lweklinikhi ye-scapulothoracic bursitis kunye ne-scapula ye-snapping. Impilo yezemidlalo, i-2 (2), i-147-155. doi.org/10.1177/1941738109338359

Kuhn, JE, Plancher, KD, & Hawkins, RJ (1998). Iimpawu ze-scapulothoracic crepitus kunye ne-bursitis. Umbhalo we-American Academy of Orthopedic Surgeons, 6 (5), 267-273. doi.org/10.5435/00124635-199809000-00001

de Souza, AM, & Bispo Júnior, RZ (2014). Osteochondroma: ukungahoyi okanye ukuphanda? Revista brasileira de ortopedia, 49 (6), 555-564. doi.org/10.1016/j.rboe.2013.10.002

Ukukhuselwa Kwesandla: Indlela Yokuthintela Ukulimala Xa Uphakamisa Ubunzima

by UGqr Alex Jimenez | Ukunyamekela, Ukulimala kwezemidlalo

Kubantu abaphakamisa iintsimbi, ngaba zikhona iindlela zokukhusela izihlahla nokuthintela ukwenzakala xa uphakamisa iintsimbi?

Contents

Ukukhuselwa Kwesandla

Izandla zidityanisiwe. Izandla zifaka isandla kakhulu kuzinzo kunye nokuhamba xa usenza imisebenzi okanye uphakamisa iintsimbi. Babonelela ngokushukumiseka kweentshukumo kusetyenziswa izandla kunye nokuzinza ukuthwala nokuphakamisa izinto ngokukhuselekileyo nangokukhuselekileyo (Ithala leencwadi leSizwe loNyango, ngo-2024). Ukuphakamisa iintsimbi ngokuqhelekileyo kwenziwa ukomeleza nokuzinzisa izihlahla; nangona kunjalo, ezi ntshukumo zinokubangela intlungu yesihlahla kwaye zikhokelela ekulimazeni ukuba akwenziwanga ngokuchanekileyo. Ukukhuselwa kwesandla kunokugcina izihlahla zomelele kwaye zisempilweni kwaye ngundoqo ekuphepheni iingxaki kunye nokwenzakala.

Ukomelela Kwesandla

Amalungu esihlahla abekwe phakathi kwesandla kunye namathambo omphambili. Izibonda zilungelelaniswe kwimiqolo emibini yesibhozo okanye elithoba lilonke lamathambo amancinci / amathambo e-carpal kwaye aqhagamshelwe kwingalo kunye namathambo esandla ngama-ligaments, ngelixa ii-tendon zidibanisa imisipha ejikelezayo emathanjeni. Amalungu e-Wrist yi-condyloid okanye ibhola eguquliweyo kunye ne-socket joints ezincedisa ukuguqa, ukongezwa, ukuxuthwa, kunye nokunyakaza kwe-adduction. (Ithala leencwadi leSizwe loNyango. 2024) Oku kuthetha ukuba izihlahla zinokuhamba kuzo zonke iinqwelomoya ezihambayo:

Ecaleni ngecala
Phezulu nasezantsi
Jikela

Oku kunika uluhlu olubanzi lokunyakaza kodwa kunokubangela ukugqoka ngokugqithiseleyo kunye nokukrazula kunye nokwandisa umngcipheko woxinzelelo kunye nokulimala. Izihlunu kwi-forearm kunye nesandla sokulawula intshukumo yeminwe eyimfuneko yokubamba. Ezi zihlunu kunye nemisipha kunye neentambo ezibandakanyekayo zihamba ngesihlahla. Ukomeleza izihlahla kuya kuzigcina zihamba, kunceda ukuthintela ukulimala, kwaye kwandise kwaye kugcinwe amandla okubamba. Kuphononongo kwii-weightlifters kunye ne-powerlifters ezivavanye iintlobo zokulimala ezizigcinayo, ukulimala kwesandla kwakuqhelekileyo, kunye nokulimala kwemisipha kunye ne-tendon yeyona nto ixhaphake kakhulu phakathi kwee-weightlifters. (Ulrika Aasa et al., 2017)

Ukukhusela Izandla

Ukukhuselwa kwesandla kunokusebenzisa iindlela ezininzi, ezibandakanya ukwandisa ngokuqhubekayo amandla, ukuhamba, kunye nokuguquguquka ukuphucula impilo kunye nokukhusela ukulimala. Ngaphambi kokuphakamisa okanye ukubandakanya nawuphi na umthambo omtsha, abantu ngabanye kufuneka badibane nomboneleli wabo wezempilo oyintloko, umqeqeshi womzimba, umqeqeshi, ingcali yezonyango, okanye i-chiropractor yezemidlalo ukubona ukuba yeyiphi imithambo ekhuselekileyo kwaye ibonelele ngeenzuzo ezisekelwe kwimbali yokulimala kunye nenqanaba langoku lempilo..

Ukwandisa ukuhamba

Ukushukuma kuvumela izihlahla ukuba zibe noluhlu olupheleleyo lokunyakaza ngelixa zigcina uzinzo oluyimfuneko kumandla kunye nokuqina. Ukungabikho kokuhamba kwi-wrist joint kunokubangela ukuqina kunye nentlungu. Ukuguquguquka kudibene nokuhamba, kodwa ukuguquguquka ngokugqithiseleyo kunye nokungabikho kozinzo kunokubangela ukulimala. Ukwandisa ukuhamba kwesandla, yenza imithambo ubuncinane kabini ukuya kathathu ngeveki ukuphucula uluhlu lwentshukumo ngokulawula nokuzinza. Kwakhona, ukuthatha ikhefu rhoqo imini yonke ukujikeleza kunye nokujikeleza izihlahla kunye nokutsala ngobunono kwiminwe ukuze izolule kuya kunceda ukunciphisa uxinzelelo kunye nokuqina okunokubangela iingxaki zokuhamba.

Shushubeza

Ngaphambi kokuba usebenze, fudumeza izihlahla kunye nomzimba wonke ngaphambi kokuba usebenze. Qala ngokukhanya kwe-cardiovascular ukuze ufumane i-synovial fluid kumalungu ajikelezayo ukuthambisa amalungu, okuvumela ukuhamba kakuhle. Umzekelo, abantu ngabanye banokwenza amanqindi, bajikelezise izandla zabo, benze umthambo wokushukuma, banwebe kwaye bandise izihlahla, kwaye basebenzise isandla esinye ukutsala iminwe ngobunono. Malunga ne-25% yokulimala kwezemidlalo kubandakanya isandla okanye isandla. Ezi ziquka ukulimala kwe-hyperextension, iinyembezi ze-ligament, i-front-inside okanye i-thumb-side side intlungu ngenxa yokulimala ngokugqithiseleyo, ukulimala kwe-extensor, kunye nabanye. (UDaniel M. Avery 3rd et al., 2016)

Ukuqinisa imiSebenzi

Izandla ezomeleleyo zizinze ngakumbi, yaye ukuzomeleza kunokukhusela isihlahla. Imithambo ephucula amandla esihlahla ibandakanya ukutsalwa, ukunyuswa, ukunyathela, ukuthwala, kunye Zottman curls. Amandla okubamba abalulekile ekwenzeni imisebenzi yemihla ngemihla, ukuguga okunempilo, kunye nempumelelo eqhubekayo ngokuphakamisa iintsimbi. (Richard W. Bohannon 2019) Ngokomzekelo, abantu abanengxaki yokunyusa ubunzima kwiinqwelo-mafutha zabo ngenxa yokuba intsimbi ishenxile ezandleni zabo banokungabi namandla ngokwaneleyo okubamba isihlahla.

Isongelwa

Ukusonga isihlahla okanye iimveliso ezincedisa ukubamba zifanelekile ukuba ziqwalaselwe abo banemiba yesihlahla okanye iinkxalabo. Bangakwazi ukubonelela ngokuzinza kwangaphandle okongeziweyo ngelixa bephakamisa, ukunciphisa ukubamba ukukhathala kunye noxinzelelo kwiigaments kunye neetendon. Nangona kunjalo, kucetyiswa ukuba ungathembeli kwii-wraps njengonyango-konke umlinganiselo kwaye ugxininise ekuphuculeni amandla omntu ngamnye, ukuhamba, kunye nokuzinza. Uphononongo kubadlali abanokulimala kwesandla lubonise ukuba ukulimala kwenzeka nangona i-wraps igqoke i-34% yexesha ngaphambi kokulimala. Ngenxa yokuba abadlali abaninzi abalimele abazange basebenzise i-wraps, oku kubhekiselele kumanyathelo okukhusela anokuthi athintele, kodwa iingcali zivumile ukuba uphando olungakumbi luyafuneka. (U-Amr Tawfik et al., 2021)

Ukuthintela Ukwenzakala Ngokugqithisileyo

Xa ummandla womzimba uphinda uphindaphindeka ngokuphindaphindiweyo ngaphandle kokuphumla okufanelekileyo, uyaguga, uxinezeleke, okanye udumbe ngokukhawuleza, nto leyo ebangela ukulimala ngokugqithisileyo. Izizathu zokulimala ngokugqithisileyo ziyahluka kodwa zibandakanya ukungaguquki ukusebenza ngokwaneleyo ukuphumla izihlunu kunye nokuthintela ubunzima. Uphononongo lophando malunga nokuxhaphaka kokulimala kwi-weightlifters yafumanisa ukuba i-25% yayingenxa yokulimala kwe-tendon. (Ulrika Aasa et al., 2017) Ukuthintela ukusetyenziswa ngokugqithiseleyo kunokunceda ukuphepha iingxaki zesihlahla ezinokubakho.

Ifomu efanelekileyo

Ukwazi ukwenza iintshukumo ngokuchanekileyo kunye nokusebenzisa ifom efanelekileyo ngexesha ngalinye lokuzilolonga / iseshoni yoqeqesho kubalulekile ekukhuseleni ukulimala. Umqeqeshi womntu, i-physiotherapist yezemidlalo, okanye i-physiotherapist ye-physiotherapist inokufundisa indlela yokulungisa ukubamba okanye ukugcina ifom echanekileyo.

Qinisekisa ukubona umboneleli wakho ukuze afumane imvume ngaphambi kokuba uphakamise okanye uqalise inkqubo yokuzivocavoca. Unyango Lokwenzakala Chiropractic kunye ne-Functional Medicine Clinic inokucebisa ngoqeqesho kunye ne-prehabilitation okanye yenza ukuthunyelwa ukuba kukho imfuneko.

Ukufaneleka kweMpilo

Ucaphulo

U-Erwin, J., kunye noVaracallo, M. (2024). I-Anatomy, iGxala kunye neLungu eliPhezulu, iNdlela yeSihlalo. KwiStatPearls. www.ncbi.nlm.nih.gov/pubmed/30521200

Aasa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Ukulimala phakathi kwee-weightlifters kunye ne-powerlifters: ukuphononongwa okucwangcisiweyo. Ijenali yaseBrithani yonyango lwezemidlalo, 51 (4), 211-219. doi.org/10.1136/bjsports-2016-096037

Avery, DM, 3rd, Rodner, CM, & Edgar, CM (2016). Isandla esinxulumene nezemidlalo kunye nokulimala kwesandla: uphononongo. Ijenali yotyando lwamathambo kunye nophando, i-11 (1), i-99. doi.org/10.1186/s13018-016-0432-8

Bohannon RW (2019). Amandla okubamba: I-Biomarker eyimfuneko kubantu abadala. Ukungenelela kwezonyango ekugugeni, i-14, i-1681-1691. doi.org/10.2147/CIA.S194543

Tawfik, A., Katt, BM, Sirch, F., Simon, ME, Padua, F., Fletcher, D., Beredjiklian, P., & Nakashian, M. (2021). Uphononongo malunga nesiganeko sokulimala kwesandla okanye iWrist kubadlali be-CrossFit. Cureus, 13(3), e13818. doi.org/10.7759/cureus.13818

Ukuthintela kunye nokuNyanga i-Peripheral Neuropathy: Indlela ePhambili

by UGqr Alex Jimenez | Iimeko eziPhathwayo, Neuropathy

Ezinye iziphazamiso ze-neurological zingabangela iziqephu ezibukhali ze-peripheral neuropathy, kwaye kubantu abafunyanwe ukuba bane-peripheral neuropathy engapheliyo, ngaba unyango lomzimba lunokunceda ukuphucula ukukwazi ukuhambahamba ngokukhuselekileyo kunye namayeza, iinkqubo, kunye nohlengahlengiso lokuphila ukunceda ukulawula nokulawula iimpawu?

Contents

Unyango lwe-Peripheral Neuropathy

Unyango lwe-peripheral neuropathy lubandakanya unyango lweempawu kunye nolawulo lwezonyango ukunceda ukuthintela ukonakaliswa kwemithambo-luvo.

Kwiintlobo ezinzima ze-peripheral neuropathy, ukungenelela kwezonyango kunye nonyango kunokunyanga inkqubo ephantsi, ukuphucula imeko.
Kwiintlobo ezingapheliyo ze-peripheral neuropathy, ukungenelela kwezonyango kunye neendlela zokuphila zinokunceda ukuthintela ukuqhubela phambili kwemeko.
Unyango olungapheliyo lwe-peripheral neuropathy lugxile ekulawulweni kweempawu zentlungu kunye nokukhusela iindawo ezinciphayo zokuziva kumonakalo okanye usulelo.

Ukuzikhathalela kunye noLungiso lwendlela yokuphila

Kubantu abafunyaniswe ukuba bane-peripheral neuropathy okanye abasemngciphekweni wokuphuhla le meko, iindlela zokuphila zidlala indima ebalulekileyo ekulawuleni iimpawu kunye nokuthintela umonakalo wemithambo-luvo ukuba ungabi mandundu kwaye unokuthintela imeko ekuphuhliseni. (UJonathan Enders et al., 2023)

Ulawulo lwezinhlungu

Abantu ngabanye banokuzama ezi zonyango zokuzikhathalela kwaye babone ukuba kwaye yintoni enokunceda ukunciphisa ukungonwabi kwabo kwaye baphuhlise indlela abanokuthi basebenze ngayo. Ukuzikhathalela ngokwakho kwiimpawu zentlungu kubandakanya:

Ukubeka indawo yokufudumala efudumeleyo kwiindawo ezibuhlungu.
Ukubeka i-pad yokupholisa (kungekhona umkhenkce) kwiindawo ezibuhlungu.
Ukugubungela indawo okanye ukuyishiya ingabonakali, kuxhomekeke kumanqanaba okuthuthuzela.
Nxiba iimpahla ezikhululekileyo, iikawusi, izihlangu, kunye/okanye iiglavu ezingenziwanga ngezinto ezinokubangela ukucaphuka.
Kuphephe ukusebenzisa izinto zokuthambisa okanye iisepha ezinokubangela ukucaphuka.
Sebenzisa i-creams okanye lotions.
Ukugcina iindawo ezibuhlungu zicocekile.

Ukuthintela Ukwenzakala

Ukuncipha kwemvakalelo yenye yezona ziphumo zixhaphakileyo ezinokukhokelela kwiingxaki ezifana nokukhubeka, ubunzima bokujikeleza, kunye nokwenzakala. Ukuthintela kunye nokujonga rhoqo umonzakalo kunokunceda ukuphepha iingxaki ezifana namanxeba abosulelekileyo. (UNadja Klafke et al., 2023) Uhlengahlengiso lwendlela yokuphila ukulawula nokuthintela ukulimala kubandakanya:

Nxiba izihlangu ezifakwe kakuhle kunye neekawusi.
Hlola iinyawo, iinzwane, iminwe nezandla rhoqo ukujonga amanxeba okanye amanxeba ekusenokwenzeka ukuba awuvakalanga.
Coca kwaye ugqume amanxeba ukuphepha usulelo.
Sebenzisa inkathalo eyongezelelweyo ngezixhobo ezibukhali ezifana nokupheka kunye nomsebenzi okanye izixhobo zasegadini.

Ulawulo lwezifo

Imiba yokuphila inokunceda ukukhusela ukuqhubela phambili kwesifo kwaye ihambelana ngokusondeleyo nemingcipheko kunye nezizathu ezisisiseko. Ukunceda ukuthintela i-peripheral neuropathy okanye ukuqhubela phambili kwayo kunokwenziwa: (UJonathan Enders et al., 2023)

Gcina amanqanaba eglucose esempilweni ukuba unesifo seswekile.
Gwema utywala kuyo nayiphi na i-peripheral neuropathy.
Gcina ukutya okunokulinganisela, okunokubandakanya izongezelelo zevithamini, ngakumbi kubantu abatya imifuno okanye imifuno.

Unyango olungaphaya kwe-Counter

Iindlela ezimbalwa zonyango zinokunceda kwiimpawu ezibuhlungu kwaye zinokuthathwa njengoko zifuneka. Unyango lweentlungu ezingaphaya kwe-counter ziquka: (UMichael Überall et al., 2022)

I-topical lidocaine spray, i-patch, okanye i-creams.
I-Capsaicin creams okanye iipatches.
Umxholo Umkhenkce oshushu
Amachiza achasene ne-steroidal anti-inflammatory - Advil/ibuprofen okanye iAleve/naproxen
Tylenol/acetaminophen

Olu nyango lunokunceda ukukhulula iimpawu ezibuhlungu ze-peripheral neuropathy, kodwa azincedi ekuphuculeni imvakalelo eyanciphayo, ubuthathaka, okanye iingxaki zokulungelelanisa. (UJonathan Enders et al., 2023)

Amayeza kagqirha

Unyango olumiselweyo lokunyanga i-peripheral neuropathy lubandakanya amayeza eentlungu kunye ne-anti-inflammatories. Iintlobo ezingapheliyo ze-peripheral neuropathy ziquka:

I-Alcohol neuropathy
I-diabetes neuropathy
I-Chemotherapy-induced neuropathy

Unyango olumiselweyo lweentlobo ezingapheliyo luyahluka kunyango lweentlobo ezibukhali ze-peripheral neuropathy.

Ulawulo lwezinhlungu

Unyango olumiselweyo lunokunceda ukulawula intlungu kunye nokungonwabi. Amayeza aquka (UMichael Überall et al., 2022)

Lyrica - pregabalin
Neurontin - gabapentin
Elavil - amitriptyline
Effexor – venlafaxine
Cymbalta – duloxetine
Kwiimeko ezinzima, i-intravenous/IV lidocaine ingayimfuneko. (USanja Horvat et al., 2022)

Ngamanye amaxesha, isongezelelo samandla kagqirha okanye i-vitamin B12 enikezelwa ngokutofa inokunceda ukuthintela ukuqhubela phambili xa i-peripheral neuropathy inxulumene nokunqongophala okukhulu kwevithamini. Unyango olumiselweyo lunokunceda ukunyanga inkqubo esisiseko kwezinye iindidi ze-acute peripheral neuropathy. Unyango lwe-acute peripheral neuropathy, efana ne-Miller-Fisher syndrome okanye i-Guillain-Barré syndrome, inokubandakanya:

Corticosteroids
I-Immunoglobulins - iiprotheni ze-immune system
I-Plasmapheresis yinkqubo esusa inxalenye yolwelo yegazi, ibuyisela iiseli zegazi, eziguqula ukusebenza ngokugqithiseleyo kwamajoni omzimba. (USanja Horvat et al., 2022)
Abaphandi bakholelwa ukuba kukho unxibelelwano phakathi kwezi meko kunye nokudumba umonakalo wesondlo, kunye nokuguqula amajoni omzimba kunenzuzo ekunyangeni iimpawu kunye nesifo esisisiseko.

Ukuhlinzwa

Kwezinye iimeko, iinkqubo zotyando zinokunceda abantu abaneentlobo ezithile ze-peripheral neuropathy. Xa enye imeko ikhulisa iimpawu okanye inkqubo ye-peripheral neuropathy, utyando lunokunceda ukukhulula iimpawu kunye nokuthintela ukuqhubela phambili kwesifo. Oku kuye kwabonakala kusebenza xa i-nerve entrapment okanye ukusilela kwemithambo zizinto. (Wenqiang Yang et al., 2016)

Unyango olongezelelweyo nolunye

Ezinye iindlela ezincedisayo nezizezinye zinokunceda abantu bajamelane neentlungu kunye nokungonwabi. Olu nyango lunokusebenza njengokhetho oluqhubekayo kwabo bane-peripheral neuropathy engapheliyo. Ukhetho lungabandakanya: (UNadja Klafke et al., 2023)

I-acupuncture ibandakanya ukubekwa kweenaliti kwiindawo ezithile zomzimba ukunceda ukunciphisa iimpawu zentlungu.
I-Acupressure ibandakanya ukufaka uxinzelelo kwiindawo ezithile zomzimba ukunceda ukunciphisa iimpawu zentlungu.
Unyango lwe-massage lunokunceda ukukhulula uxinzelelo lwemisipha.
Ukucamngca kunye nonyango lokuphumla lunokunceda ukulawula iimpawu.
Unyango ngokwasemzimbeni lusenokusebenza njengenxalenye ebalulekileyo yokuphila ne-peripheral neuropathy engapheliyo kunye nokuchacha kwi-acute peripheral neuropathy.
Unyango lomzimba lunokunceda ukomeleza izihlunu ezibuthathaka, ukuphucula ulungelelwaniso, kwaye ufunde ukuziqhelanisa notshintsho lweemvakalelo kunye neemoto ukuhamba ngokukhuselekileyo.

Abantu abacinga ngonyango lokuncedisana okanye olulolunye bayakhuthazwa ukuba bathethe nomboneleli wabo wezempilo ukuze baqinisekise ukuba ngaba ikhuselekile na kwimeko yabo. I-Chiropractic yezoNyango ze-Chiropractic kunye ne-Functional Medicine Clinic iya kusebenza kunye nomboneleli wezempilo womntu kunye / okanye iingcali ukuphuhlisa isisombululo esifanelekileyo sonyango lwezempilo kunye nempilo ukubonelela intlungu kunye nokuphucula umgangatho wobomi.

I-Peripheral Neuropathy: Ibali eliPhumelelayo lokuBuyisa kwakhona

Ucaphulo

Enders, J., Elliott, D., & Wright, DE (2023). Ungenelelo olusakhulayo lwe-Nonpharmacologic lokuNyanga i-Diabetic Peripheral Neuropathy. I-Antioxidants kunye nokubonakaliswa kwe-redox, i-38 (13-15), i-989-1000. doi.org/10.1089/ars.2022.0158

Klafke, N., Bossert, J., Kröger, B., Neuberger, P., Heyder, U., Layer, M., Winkler, M., Idler, C., Kaschdailewitsch, E., Heine, R., John, H., Zielke, T., Schmeling, B., Joy, S., Mertens, I., Babadag-Savas, B., Kohler, S., Mahler, C., Witt, CM, Steinmann, D. , ... Stolz, R. (2023). UThintelo kunye noNyango lwe-Chemotherapy-Induced Peripheral Neuropathy (CIPN) kunye ne-Non-Pharmacological Interventions: Iingcebiso zeklinikhi ezivela kwiNkqubo yokuHlola iNkqubo kunye neNkqubo yeNgcali yokuVumelana. Inzululwazi yezoNyango (Basel, Switzerland), 11(1), 15. doi.org/10.3390/medsci11010015

Überall, M., Bösl, I., Hollanders, E., Sabatschus, I., & Eerdekens, M. (2022). Isifo seswekile esibuhlungu se-peripheral neuropathy: uthelekiso lwehlabathi lokwenyani phakathi konyango lwe-topical kunye ne-lidocaine 700 mg udaka lwe-medicated kunye nonyango lomlomo. I-BMJ ivula uphando lwesifo sikashukela kunye nokunyamekela, i-10 (6), e003062. doi.org/10.1136/bmjdrc-2022-003062

Horvat, S., Staffhorst, B., & Cobben, JMG (2022). I-Lidocaine ye-Intravenous yoNyango lwentlungu engapheliyo: i-Retrospective Cohort Study. Ijenali yophando lwentlungu, i-15, i-3459-3467. doi.org/10.2147/JPR.S379208

Yang, W., Guo, Z., Yu, Y., Xu, J., & Zhang, L. (2016). Uncedo lweentlungu kunye nokuPhuculwa koMgangatho woBomi oNxulumene neMpilo emva koKuthotywa kweMicrosurgical yeNerves eziBanjelwe ePeripheral kwiZigulana ezinePainful Diabetic Peripheral Neuropathy. Ijenali yotyando lweenyawo kunye ne-ankle: upapasho olusemthethweni lweKholeji yaseMelika yeeNyawo kunye ne-Ankle Surgeons, i-55 (6), i-1185-1189. doi.org/10.1053/j.jfas.2016.07.004

Utyando kunye neChiropractic: Loluphi unyango oluLungileyo?

by UGqr Alex Jimenez | Chiropractic, Disc Disc

Kubantu abafumana intlungu emva kwidiski ye-herniated, ngaba unokuqonda umahluko phakathi kotyando kunye ne-chiropractic ukunceda abantu bafumane isicwangciso sonyango esilungileyo?

Contents

Utyando okanye Chiropractic

Ukuphila neentlungu zangasemva kunokuba yinto ebuhlungu, kwaye nangona kunjalo abaninzi bayasokola ngaphandle kokufuna ukhathalelo. Namhlanje, kukho inani elikhulu lotyando kunye nobuchule obungabonakaliyo obungcono ekuphatheni iingxaki zomqolo kunye nomqolo kunye nokulawula iimpawu. Kubantu abanokuba ne-disc ye-herniated okanye banomdla malunga neendlela zokunciphisa iintlungu zabo zangasemva, umboneleli wezempilo, umchwephesha womzimba, ingcali yomgogodla, kunye ne-chiropractor ungabazisa ngeendlela zonyango. Utyando kunye nonyango lwe-chiropractic lunyango oludumileyo lwe-herniated, bulging, okanye idiski etyibilikayo.

I-disc ye-herniated xa i-cartilage discs ehambisa i-vertebrae isuka kwindawo kwaye iphume.
Utyando lwe-disc ye-herniated lubandakanya ukususa okanye ukulungisa i-disc.
I-Chiropractic ibeka i-disc ngokungaqhelekanga kwaye ilungelelanise umqolo.
Omabini amayeza aneenjongo ezifanayo ezinomahluko ophambili.

Ukhathalelo lweChiropractic

I-Chiropractic yinkqubo yonyango egxile ekulungiseni nasekugcineni ukulungelelaniswa komqolo ukuze uncede ngeengxaki ze-back and posture. Iingcali zeChiropractors ziqeqeshelwe kwaye zinelayisenisi abaqeqeshi bezonyango abathatha indlela yokungabikho kokuhlinzwa, unyango oluqinisekisiweyo lwentlungu engapheliyo, ukuguquguquka, kunye nemiba yokuhamba.