Umsebenzi weKetones Kwi-Ketosis

I-Ketosis yinkqubo yendalo eyenziwa ngumzimba womntu rhoqo. Le ndlela inika iiseli amandla asuka kwi-ketones ukuba iswekile ayifumaneki lula. Iqondo eliphakathi le-ketosis lenzeka xa sitsiba isidlo okanye ezimbini, singatyi iicarbohydrates ezininzi imini yonke okanye umthambo kangangexesha elide. Xa kukho imfuno eyongeziweyo yamandla kunye neecarbohydrates azifumaneki ngokukhawuleza ukuhlangabezana nale mfuno, umzimba womntu uya kuthi emva koko uqalise ukunyusa amanqanaba e-ketone.

Ukuba i-carbohydrates iyaqhubeka iyancipha ixesha elininzi, amazinga e-ketone anganyuka ngakumbi. Ezi degrees ezijongeyo zeetosis zibonelela ngemiphumo emihle emzimbeni wonke. Ezi ntlawulo zinokusetyenziswa ngokulandela ukutya kwe ketogenic. Nangona kunjalo, uninzi lwabantu aluqhelekanga kwi-ketosis ekubeni umzimba womntu ukhetha ukusebenzisa iswekile, okanye i-glucose, njengento eyintloko yokunikezelwa kwamafutha. Ngezantsi, siza kuxubusha i-ketosis, i-ketones, kunye nendlela ezi nkqubo zisebenza ngayo ukugcina iiseli ziphilile.

Indlela amaNutrients aguqulelwe ngayo amandla

Umzimba womntu uphatha iintlobo ezininzi zezondlo ukuvelisa amandla okufunayo. I-carbohydrate, iiprotheni kunye namafutha anokuguqulwa kumbane ukuze kuveliswe iinkqubo ezahlukeneyo zokuxilisa. Ukuba uyidla ukutya okuphezulu-carbohydrate okanye ubuninzi beeprotheyini, iiseli zakho ziya kuzidiliza zibe ushukela olula obizwa nge-glucose. Oku kwenzeka ngenxa yokuba ushukela unikela iiseli ngomthombo osheshayo we-ATP, enye yee-molecule zamandla ezisemgangathweni ezifunekayo ukwenzela ukuba zitshise malunga nayo yonke inkqubo ngaphakathi komzimba womntu.

Ngokomzekelo, i-ATP eninzi ithetha amandla amaninzi eseli kunye neekhalori ezininzi zikhokelela kwi-ATP eninzi. Ngokwenyani, ikhalori nganye esetyenzisiweyo kwiicarbohydrates, iiproteni, kunye namafutha anokusetyenziswa ukunyusa amanqanaba e-ATP. Umzimba womntu utya kakhulu ezi zondlo ukugcina umsebenzi ofanelekileyo wazo zonke izakhiwo zawo. Ukuba utya ngaphezu kokutya okwaneleyo, nangona kunjalo, kuya kubakho iswekile eninzi kakhulu engayifuniyo inkqubo yakho. Kodwa, ngokuqwalasela oku, wenza ntoni umzimba womntu ngayo yonke le swekile igqithisileyo? Endaweni yokuphelisa iikhalori ezigqithisileyo ezingafunwa ngumzimba, iya kuzigcina njengamafutha apho inokuthi isetyenziswe kamva xa iiseli zifuna amandla.

Umzimba womntu ugcina amandla ngeendlela ezimbini:

• Glycogenesis. Ngale nkqubo, i-glucose egqithisileyo iguqulwa ibe yi-glycogen, okanye uhlobo olugciniweyo lweswekile, egcinwa esibindini nakwizihlunu. Abaphandi baqikelela ukuba wonke umzimba womntu ugcina malunga neekhalori ezingama-2000 kwimilo yemisipha kunye ne-glycogen yesibindi. Oku kuthetha ukuba amanqanaba e-glycogen aya kusetyenziswa kwiiyure ezingama-6 ukuya kwezingama-24 ukuba akukho khalori ezongezelelweyo zidliwe. Enye inkqubo yokugcina amandla inokunceda ukugcina umzimba womntu xa amanqanaba e-glycogen encitshisiwe: lipogenesis.
• Lipogenesis. Xa kukho izixa ezaneleyo ze-glycogen kwizihlunu kunye nesibindi, nayiphi na i-glucose engaphezulu iguqulwa ibe ngamafutha kunye nokugcina ngenkqubo ebizwa ngokuba yi-lipogenesis. Xa kuthelekiswa neevenkile zethu ezilinganiselweyo ze-glycogen, iivenkile zethu zamafutha phantse azinasiphelo. Ezi zinto zisinika amandla okuziphilisa iiveki ukuya kwiinyanga ngaphandle kokutya okwaneleyo.

Xa ukutya kunqongophele kwaye ukuthathwa kwezondlo ezifana neecarbohydrates kuthintelwe, i-glycogenesis kunye ne-lipogenesis ayisasebenzi. Endaweni yoko, ezi nkqubo zitshintshwa nge-glycogenolysis kunye ne-lipolysis ekhulula amandla kwi-glycogen kunye neevenkile zamafutha kuwo wonke umzimba womntu. Noko ke, kwenzeka into engalindelekanga xa iiseli zingasenayo iswekile, amafutha okanye iglycogen. Amafutha aya kuqhubeka esetyenziswa njengamafutha kodwa omnye umthombo wamafutha owaziwa ngokuba ziiketoni uyaveliswa nawo. Ngenxa yoko, inkqubo ye-ketosis iyenzeka.

Kutheni Kuthe kwenzeka I-Ketosis?

Xa ungenako ukufikelela ekutyeni, njengaxa ulele, uzila ukutya, okanye ulandela ukutya kwe-ketogenic, umzimba womntu uya kuguqula amanye amanqatha agcinwe ukuba abe ziimolekyuli zamandla ezizii ketoni. I-Ketones zixutywe ngokulandela ukuchithwa okupheleleyo kwamafutha kwi-fatty acids kunye ne-glycerol, apho sinokubulela amandla ethu eseli ukuguqula iindlela ze-metabolic kule nto. Nangona iiasidi ezinamafutha kunye ne-glycerol ziguqulwa zibe sisibaso kuwo wonke umzimba, azisetyenziswa njengamandla kwiiseli zengqondo.

Ngenxa yokuba ezi zondlo ziguqulwa zibe amandla kancinane kakhulu ukuze zixhase ukusebenza kwengqondo, iswekile isagqalwa njengowona mthombo uphambili wamafutha engqondo. Le nkqubo ikwasinceda ukuba siqonde ukuba kutheni sidala ii-ketones. Ngaphandle konikezelo lwamandla olunye, ingqondo inokuba sesichengeni ngokugqithisileyo ukuba asityi iikhalori ezaneleyo. Imisipha yethu ibiya kophuka ngoko nangoko ize iguqulelwe ekubeni yiswekile ukondla ubuchopho bethu obulambileyo. Ngaphandle kwee-ketones, uluntu ngesele luphelile.

Izidlo ze-ketogenic ezincinane ezichitshiweyo zibonakalisiwe zineenzuzo ezininzi zezempilo, kuquka ukulahlekelwa kwesisindo kunye nokwandisa amandla okulwa nesifo sikashukela. Olu hlobo lwesidlo lunendlela ephawulekayo yokunika amandla ubuchopho. Uphando luye lwafumanisa ukuba ukungena kwi-ketosis kunakho ukunciphisa amanqanaba e-insulin, ukukhulula amanqatha avela kwiiseli ezinamafutha. Abaphandi baye babonisa ukuba ukutya kwe ketogenic kunokufumana inzuzo ebalulekileyo yokuxilisa, okukhokelela kwii-calories ezingaphezulu kunezinye izidlo. UDkt Alex Jimenez DC, i-CCST Insight

Iindlela zeKetones zenziwe

Umzimba womntu uphula amanqatha ibe ngama-acids e-fatty kunye ne-glycerol engasetyenziselwa ukusetyenziswa kwamafutha kwiiseli ngokuthe ngqo kodwa kungekhona ngengqondo. Ukuzalisekisa iimfuno zobomi, i-acid acids esuka kumafutha kunye ne-glycerol ihamba ngesibindi apho iguqulwa ibe yi-glucose, okanye ishukela, kunye neetoni. I-Glycerol iqhuba inkqubo ebizwa ngokuba yi-gluconeogenesis, eyiguqula ibe yi-glucose, apho i-acids acids iguqulwa kwiimpawu ze-ketone ngokusebenzisa inkqubo ebizwa ngokuthi ketogenesis. Njengomphumo we ketogenesis, umzimba we-ketone obizwa nge-acetoacetate uveliswa. I-Acetoacetate iyaguqulelwa kwiintlobo ezimbini ezahlukeneyo zamalungu e-ketone:

• I-Beta-hydroxybutyrate (BHB). Emva kokuba i-keto-iguqulelwe iiveki ezimbalwa, iiseli ziya kuqala ukuguqula i-acetoacetate kwi-BHB kuba iyona mthombo osebenzayo wombane apho ibonakalisa ukuphendula kwamakhemikhali okongezelelweyo okunika amandla amaninzi kwiseli xa kuthelekiswa ne-acetoacetate. Uphando lwaphando lubonise ukuba umzimba womntu kunye nobuchopho bethanda ukusebenzisa i-BHB kunye ne-acetoacetate yamandla kuba iiseli zingayisebenzisa i-70 iipesenti ezingcono kunokuba zishukela okanye i-glucose.
• Acetone.�Le nto ngamanye amaxesha inokuthi ifakwe kwi-metabolized ibe yiglucose, nangona kunjalo, ikhutshwa kakhulu njengenkunkuma. Le yile nto ibonelela ngokukodwa ngokuphefumla “okunukayo okuthe idieters ezininzi ze-ketogenic ziye zafunda ukuyiqonda.

Ngexesha elide, umzimba womntu uza kukhupha imizimba engaphezu kwe-ketone, okanye i-acetone, kwaye, xa usebenzisa i-keto izitifiketi ukujonga isantya sakho se-ketosis, unokukholelwa ukuba iyancipha. Njengoko ingqondo ishisa i-BHB njengamafutha, iinzame zizama ukuveza ingqondo ngamandla amakhulu njengoko zinako. Kungenxa yoko abasebenzisi bexesha elide be-carbohydrate abangeke babonise amanqanaba amaninzi eetosis kwiimvavanyo zabo zomchamo. Njengokuba kunjalo, i-keto dieters yexesha elide inokunyamezela ngeepesenti ze-50 zeemfuno zabo zamandla kunye ne-70 ekhulwini lamandla abo engqondo efuna ama ketone. Ngoko ke, akufanele uvumele iimvavanyo zomchamo ukuba zikhohlise.

Ubaluleka beGluconeogenesis

Nokuba umzimba womntu unokuba njani, iiseli zisafuna iswekile ukuba isebenze kakuhle. Ukwanelisa iimfuno zamandla zengqondo nomzimba womntu ezingenako ukuzalisekiswa ngee-ketones, isibindi siya kuqalisa inkqubo ebizwa ngokuba yi-gluconeogenesis. Ii-amino acids kwiiprotheni kunye ne-lactate kwizihlunu nazo zinokuguqulwa zibe yiglucose.

Ngokuguqula i-amino acids, i-glycerol, kunye ne-lactate ibe yi-glucose, isibindi singanelisa iimfuno ze-glucose zomzimba womntu kunye neengqondo ngexesha lokuzila ukudla kunye ne-carbohydrates limitation. Yingesizathu sokuba kungabikho mfuneko ebalulekileyo kwi-carbohydrates ukuba ifakwe kwisondlo sethu. Isibindi, ngokuqhelekileyo, siya kuqinisekisa ukuba uneshukela okwaneleyo kwigazi kwiizisele zakho ukuze uphile.

Kubalulekile ukuba ukhumbule, nangona kunjalo, ukuba iimpawu ezithile, ezifana nokutya iiprotheyini ezininzi, zingangena endleleni ye-ketosis kwaye zenze i-gluconeogenesis imfuno. Izinga le-insulin kunye nokuvelisa i-ketone zixhumene. Imithombo yamaprotheni, edla ngokutya kwi-ketogenic, iyakwandisa amanqanaba e-insulin. Ekuphenduleni kokunyuka kwamanqanaba e-insulin, i-ketogenesis iyahlulwa, ephakamisa isidingo se-gluconeogenesis ukuze ivelise ishukela.

Esi sizathu sokuba kutya iprotheni eninzi kunokuchaphazela ukukwazi kwakho ukufaka i-ketosis. Kodwa oku akuthethi ukuba ufanele unciphise iprotheni yakho. Ngokunciphisa i-protein intake, iiseli zakho ze-muscle ziya kuqeshwa ukuze zenze ishukela umzimba wakho kunye nesimo sengqondo sombane. Ngokukhokelo olufanelekileyo, unako ukugqiba ubuninzi beeprotheni umzimba wakho ufuna ukugcina ubunzima bomzimba kunye nokuzalisekisa iimfuno ze-glucose xa usendleleni eya kwi-ketosis.

Ukuqaphela indlela eya kwiCetosis

Phantse yonke ingqiqo yethu emva kwe-ketosis ivela kwizifundo zophando kubantu abazila ukutya kuzo zonke ukutya, kungekhona kuphela kwi-dieters ketogenic. Nangona kunjalo, sinokwenza izinto ezininzi malunga nokutya kwe ketogenic kwinto abaphandi abayifumene kwizifundo zophando ngokuzila ukutya. Okokuqala, makhe sijonge kwiinqanaba umzimba uhamba ngexesha lokuzila:

Isigaba 1 - Isigaba sokunciphisa i-glycogen - 6 kwiiyure ze-24 zokuzila ukutya

Kule nqanaba, uninzi lwamandla luveliswa yi-glycogen. Ngeli xesha, amazinga e-hormone aqala ukutshintsha, okwenza ukwanda kwe-gluconeogenesis kunye nokutshisa amafutha, nangona kunjalo, isizukulwane se ketone asisebenzi okwamanje.

Isigaba 2 - Isigaba se-gluconeogenic - 2 kwiintsuku ze-10 zokuzila ukutya

Kwesi sigaba, i-glycogen iyancipha ngokupheleleyo kwaye i-gluconeogenesis inika iiseli amandla. Iiketones ziqala ukuveliswa �kumanqanaba ancitshisiweyo. Uya kuqaphela ukuba unokuphefumula kwe-keto kwaye uchama rhoqo ngenxa yamanqanaba aphezulu e-acetone egazini lakho. Ixesha elibekiweyo lesi sigaba libanzi kakhulu (iintsuku ezimbini ukuya kwezilishumi) kuba ixhomekeke ekubeni ngubani na ozilileyo. Ngokomzekelo, amadoda asempilweni kunye nabantu abatyebe kakhulu banotyekelo lokuhlala kwisigaba segluconeogenic ixesha elide xa kuthelekiswa nabasetyhini abasempilweni.

Isigaba 3 - Isigaba se ketogenic - emva kweentsuku ze-2 zokuzila okanye ngaphezulu

Esi sigaba siphawulwa ngokuncipha kokuqhekeka kweprotheyini yamandla ngokunyuka kwamafutha kunye nokusetyenziswa kweketone. Kweli nqanaba, ngokuqinisekileyo uya kuba kwi-ketosis. Wonke umntu unokungena kweli nqanaba ngemilinganiselo eyahlukeneyo ngokusekwe kwindlela yokuphila kunye noguquko lwemfuza, amanqanaba omsebenzi womzimba, kunye nenani lamaxesha abazile ukutya kunye/okanye ukuthintela iicarbohydrates ngaphambili. Nokuba ulandela ukutya kwe ketogenic okanye uzila ukutya, ungadlula kwezi zigaba, kodwa oku akuqinisekisi iinzuzo ezifanayo zokuzila ukutya njengoko usenza kwi-keto diet.

I-Ketogenic Diet Ketosis vs I-Starvation Ketosis

I-ketosis oyifumanayo kwi-ketogenic yokutya ithathwa njengento ekhuselekileyo kunye nephilile xa kuthelekiswa ne-ketosis oya kuyo xa uzila ukudla. Ngethuba lexesha lokuzila ukutya, umzimba womntu awunazo izibonelelo zokutya, ngoko uqala ukuguqula iprotheni ukusuka kwiimisipha zakho zibe ushukela. Oku kukunciphisa ukunciphisa umzimba ngokukhawuleza.

Ukutya kwe ketogenic, ngakolunye uhlangothi, kusinika indlela ephilileyo kunye nekhuselekileyo yokufumana amahle e-ketosis. Ukunciphisa i-carbohydrates ngelixa ukugcina i-caloric eyaneleyo yokudla kwiprotheni kunye neenqatha kukuvumela inkqubo ye-ketogenic ukugcina izicubu ze-muscle ngokusebenzisa i-ketosis kunye namaziko e-ketone esenza ukuba sibe ngamafutha ngaphandle kokusebenzisa ubunzima bezinto ezinobunzima. Uninzi lweziphumo zophando zifumene ukuba i-ketoni nayo inokuba nemiphumo enenzuzo kuwo wonke umzimba.

I-Ketoacidosis: I-Side Side of Ketosis

I-Ketoacidosis yimeko ebangela ukuba yingozi xa kwenzeka xa i-ketoni ephezulu iqokelela egazini. Abanye abaqeqeshi bezempilo bayakucebisa malunga nokwandisa amanqanaba eetonone kunye nokutya kwe ketogenic kuba besaba ukuba ungena kwi-ketoacidosis. Umkhuba we-ketosis ulawulwa ngokugqithisileyo nesibindi, kunye naloo wonke umzimba uvelisa ama-ketone amaninzi ngoko kufuneke ukuba usebenzise amafutha. Yingakho isondlo se ketogenic sithunyelwe njengendlela ekhuselekileyo nefanelekileyo yokufaka i-ketosis.

I-Ketoacidosis, ngakolunye uhlangothi, kunokwenzeka ukuba kwenzeke ngohlobo lwe-1 kunye nohlobo lwe-2 yesifo sikashukela esingenalo i-glucose phantsi kolawulo. Umxube we-insulin ukusilela kunye namazinga aphezulu e-glucose, afunyanwa ngokubanzi kubantu abanesifo sikashukela, ukuvelisa umjikelezo onobungozi obangela iiketoni ukwakha egazini. Ngokunciphisa i-carbohydrate, nangona kunjalo, abantu abaphilileyo kunye nezigulane ezineesifo sikashukela bangaqhubeka nokugcina i-glucose phantsi kokulawula kwaye banokufumana amahle okusebenzisa i-ketone.

Ukuyibeka Konke

I-Ketogenesis ithatha i-fatty acids kumafutha agciniweyo kwaye iguqule ibe yi-ketones. Emva koko ii-ketones zikhutshelwa egazini. Inkqubo apho umzimba utshisa ii-ketones kwisibaso yaziwa ngokuba yi-ketosis. Nangona kunjalo, ayizizo zonke iiseli ezinokusebenzisa iiketoni njengamafutha. Ezinye iiseli ziya kuhlala zisebenzisa i-glucose ukuze zisebenze ngokufanelekileyo. Ukwanelisa iimfuno zamandla ezingenakufezekiswa zii-ketones, isibindi sakho sisebenzisa inkqubo ebizwa ngokuba yi-gluconeogenesis. I-Gluconeogenesis yinkqubo apho isibindi siguqula i-glycerol kwi-fatty acids, i-amino acids kwiiprotheni, kunye ne-lactate esuka kwizihlunu, �ibe yiglucose. Ngokudibeneyo, i-ketogenesis kunye ne-gluconeogenesis zivelisa ii-ketones kunye ne-glucose ezalisekisa zonke iimfuno zamandla omzimba xa ukutya kungekho okanye xa iicarbohydrates zilinganiselwe.

Nangona ii-ketones zaziwa kakhulu ngokuba yenye into ekubonelelwa ngayo ngamafutha, zisinika iingenelo ezininzi ezizodwa. Eyona ndlela ilungileyo nekhuselekileyo yokufumana zonke izibonelelo ze-ketosis kukubambelela nje kwisondlo se-ketogenic. Ngaloo ndlela, awuyi kudibana nethuba lokuphulukana nobunzima bezihlunu obuxabisekileyo okanye ukubangela imeko enokuba yingozi ye-ketoacidosis. Kodwa, ukutya kwe-ketogenic kuncinci ngakumbi kunokuba amadoda nabasetyhini abaninzi becinga. Ayikokukhawulelana necarbohydrates kuphela, kumalunga nokuqinisekisa ukuba amafutha aneleyo, iprotheyini, kunye neekhalori zizonke ziyatyiwa, eziye zibaluleke kakhulu ekugqibeleni. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu

Umqolo obuhlunguSesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni, ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �

I-EXTRA EXTRA | ISIHLOKO ESIBALULEKILEYO: Kunconywe i-El Paso, TX I-Chiropractor

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