Contents
intshayelelo
UDkt Jimenez, DC, ubonisa indlela yokufumana ukutya okufanelekileyo kwi-cardiometabolic syndrome kule nxalenye ye-2-part series. Izinto ezininzi zokusingqongileyo zihlala zinendima kwimpilo nakwimpilo yethu. Kumboniso wanamhlanje, siyaqhubeka nokuxoxa ngendlela iijini ezidlala ngayo kwi-cardiometabolic diet. Icandelo 1 kujongwe indlela lonke uhlobo lomzimba olwahlukileyo kunye nendlela ukutya kwe-cardiometabolic okudlala ngayo indima yayo. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olufumanekayo kubantu abaneemeko ezingapheliyo ezinxulumene noqhagamshelo lwe-metabolic. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
I-Omega-3s kunye neGene
UGqr. Alex Jimenez, DC, unikezela: Sifumene ukuba i-oyile yeentlanzi okanye i-omega-3s inokwehlisa i-triglycerides, i-LDL encinci, kwaye ngamanye amaxesha iphantsi kwe-LDL kwaye igcine i-HDL ilawulwa. Kodwa ezi zifundo zazibuyile xa zazixhasa ngakumbi ngomlinganiselo we-DHA/EPA. Kodwa leyo yinto ekufuneka iqwalaselwe; Uphononongo lubonise ukuba ukubanika ioli yeentlanzi kunciphisa i-LDL yabo encinci kunye ne-triglycerides. Kwakhona bafumanisa ukuba ukuba babanika isicwangciso sokutya okunamafutha aphantsi, kunye nokutya okunamafutha aphantsi, bafumanisa ukuba yehlisa i-LDL yabo kunye ne-LDL yabo encinci. Ukutya okunamafutha aphakathi kwanciphisa i-LDL, kodwa kwandisa ubuninzi babo obuncinci be-LDL. Kwaye bafumanisa ukuba ukusela okuqhelekileyo kotywala kuyehlisa iHDL yabo kwaye kwandise iLDL yabo. Ngoko ayilophawu lulungileyo xa oko kusenzeka. Ngoko okuchasene noko ufuna ukwenzeka ngokutya okuphakathi kotywala okanye isicwangciso sokutya.
Ngoko ke ukubuyela kwi-APO-E4 emzimbeni, le mfuza ingachaphazeleka njani xa ijongene nosulelo lwentsholongwane njenge-herpes okanye izilonda ezibandayo? Ngoko ke uphando lubonise ukuba i-APO-E4 kunye ne-herpes simplex enye intsholongwane inokuchaphazela izicubu zobuchopho. Ngoko uphando lukwabonisa ukuba izigulana ezine-APO-E4 zisengozini yokufumana intsholongwane ye-herpes. Kwaye khumbula, i-herpes simplex intsholongwane enye yintoni ebangela izilonda ezibandayo. Kuthekani nge-HSV kunye nesifo sengqondo esiyingozi? Oku kuya kuhambelana njani nomzimba? Uphando lubonisa ukuba i-HSV yonyusa umngcipheko wokuba ne-dementia. Kwaye yintoni ingcamango kukuba kanye njengentsholongwane ye-herpes inokuphuma kwaye ibangele izilonda ezibandayo, inokuzibonakalisa ngaphakathi, kwaye unokufumana ezi ziqendu apho i-HSV iqala ukusebenza kwingqondo, enokubangela ukuba kubekho i-pathogenesis ye-dementia okanye i-Alzheimer's. isifo.
APO-E & Ukufumana Ukutya okuLungileyo
UGqr. Alex Jimenez, DC, unikezela: Kwaye bekukho uphononongo olwabonisa ukuba ukuba unike izigulana ezinesifo sengqondo esiyingozi ii-antivirals, yehlisa ingozi yokufumana isifo sengqondo esiyingozi. Senza ntoni ke nge-APO-E genotype? Ukuba une-APO-E2, APO-E3, okanye i-APO-E4, ungaziqalisa kwisicwangciso sokutya se-cardiometabolic. Ukuba bakwisidlo se-SAD, ukutya okuqhelekileyo kwaseMelika, emva koko ukuzibeka kwisicwangciso sokutya se-cardiometabolic ngumbono olungileyo. Iza kuqala ukuwahambisa kwicala elifanelekileyo. Kuthekani ngoqwalaselo olongezelelweyo ukuba bane-APO-E3/4 kunye ne-APO-E4/4? Kukho izizathu ezimbalwa zokuba utsibe koku. Bayithanda ngakumbi xa ulungiselela ukutya kwimfuzo yesigulana. Ke ukuba unokuthi, mamela, sinemizila yakho yemfuza, kwaye siyazi ukuba ungenza ngcono ukuba unamafutha asezantsi, okanye ukuba awenzi kakuhle utywala X, Y, okanye Z, kubenza bahlawule. ingqalelo ngakumbi.
Kuba ngoku yenzelwe wena. Akunjalo, "Heyi, wonke umntu, yitya nje impilo." Yenzelwe wena ngakumbi kwimfuzo yakho. Ke, iya kuba sisizathu sokuqala oku ukusuka ekuqaleni. Kodwa zifumane kwisicwangciso sokutya se-cardiometabolic, kwaye kufuneka ziqale ukuziva ngcono. Kodwa siza kuqala ngokubeka yonke into ukuba le APO-E3/4 kunye ne-APO-E4/4 ayisosigwebo sokufa. Ngumkhondo wendlela ophendula ngayo kwindawo okungqongileyo kunye nento ekufuneka siyilumkele. Oku akuthethi ukuba uza kufumana i-Alzheimer's. Uninzi lwabantu abane-Alzheimer's abanayo i-APO-E4. Unomngcipheko ophezulu wokufumana i-Alzheimer's ukuba une-APO-E4. Kwaye kulapho iyeza elisebenzayo lingena khona ukuze libabeke emngciphekweni.
Ukufumana ukutya okuLungileyo
UGqr. Alex Jimenez, DC, unikezela: Sincoma ukutya okuncinci kwe-carbohydrate elula okanye ukutya okuphezulu kwe-glycemic index. Kwaye isicwangciso sokutya kunye nokutya ngokungafaniyo, kodwa izigulane ziyibiza isicwangciso sokutya kuba ukutya kuneentsingiselo ezimbi. Ngoko siyaliphepha igama elithi ukutya kuba xa abantu beliva okanye belithetha, abanye abantu bashukunyiswa lilo. Unabantu abanengxaki yokutya kunye nabantu abanamava amabi ngokutya. Amafutha aphantsi kunye nesicwangciso sokutya samafutha asezantsi okanye isincomo yinto ekufuneka iqwalaselwe kwaye ibe ndlongondlongo nge-omega-3s. Kwaye ukuba uqala ukunika i-omega-3s kwizigulane, kungcono ukujonga amanqanaba e-omega-3 kwaye ubone ukuba baqala ukuguquguquka. Ukuba baqala ukutshintshela ngcono, ke sicebisa ngamandla ngokuchasene notywala kwaye sibeke iliso kwezi zigulana ngokuncipha kwengqondo; kukho izixhobo ezahlukeneyo onokuzisebenzisa.
Xa kuziwa kwi-omega-3s, kungcono ukwenza uvavanyo lokuqonda ukugcina iliso kwinkcazo yabo. Ke ukuba iqala ukwehla, utsiba indlela ngaphambi kokuba ube nengxaki enkulu. Kwaye ngenxa yomcimbi wokungakwazi ukujongana nosulelo lwentsholongwane njenge-herpes. Kwaye ngenxa yokuba intsholongwane ye-herpes inokudlala indima ekufumaneni isifo sengqondo esixhalabisayo, unokuqwalasela i-lysine supplementation. IArginine inokuphelisa i-lysine. Ke ukuba ugqiba ukutya kakhulu imbewu yethanga kunye neealmonds ezininzi kunye nezinto ezinexabiso eliphezulu learginine, unokuchasa oko nge-lysine. Kwaye uphando lucebise ukuba udinga malunga neegram ezimbini ze-lysine yonke imihla. Kodwa khumbula, isigulana ngasinye sahlukile, ngoko musa ukuphosa wonke umntu kwi-lysine ukuba bane-APO-E3/4, APO-E4, okanye i-APO-E44 3 kodwa into nje ekufuneka iqwalaselwe.
Ngoko ke iingcinga zokugqibela kwi-APO-E kunye nesondlo. Kukho iziqwenga ezininzi kwiphazili. Sukuba nengqikelelo kwaye uthi unazo ezi mfuza, ke kufuneka wenze oku. Qaphela nje ukuba zininzi kakhulu iintlobo ezahlukeneyo zemfuza, zininzi ezinye izinto eziguquguqukayo, kwaye uqaphele ukuba ayilulo olo gqatso lunokuba nento yokwenza nendlela i-APO-E echaphazeleka ngayo. Ngokomzekelo, benza uphando olufumene ukuba abantu baseNigeria babenexabiso eliphezulu le-APO-E4, kwaye i-APO-E4 emine ayizange inyuse umngcipheko wokugula kwengqondo. Ke kukho ezinye iziqwenga zepuzzle, jonga ii-biomarkers kwaye uqhubeke nokuhlengahlengisa isicwangciso. Okulandelayo, siza kuxubusha ukujongana nabantu abane-triglycerides ephezulu kunye ne-LDL ephezulu.
Yintoni onokuyenza ngeLipids engaqhelekanga?
UGqr. Alex Jimenez, DC, unikezela: Ke uzithatha njani iziphumo ezingaqhelekanga zelipid ozibona kwiiprofayile zakho zezigulana, ezo mpawu zebhayoloji, njengoko sijonga sonke? Kwaye uhlengahlengisa njani isicwangciso sokutya se-cardiometabolic? Zeziphi izinto eziphambili zesicwangciso sokutya se-cardiometabolic oya kusenzela isigulana sakho ngokuphendula kwiilipids zabo? Makhe siqale sihlolisise izinto ezimbalwa esizaziyo malunga nendlela yokulungelelanisa i-lipids yokutya. Okokuqala, siyazi ukuba usuka kwisidlo esiqhelekileyo saseMelika ukuya kwisicwangciso sokutya se-cardiometabolic. Ususa i-fatty acids, kwaye ukuba ususa i-fatty acids, ngoko uya kubona ukuncipha kwe-LDL cholesterol triglycerides. Uya kufumana uphuculo kwi-HDL; Ukuthetha ngenye indlela, ukuba ukutya kwakho kuphezulu kwi-acids enamafutha, uya kuba ne-LDL ephezulu onayo, uya kuba ne-triglycerides ephezulu, kwaye uya kuba ne-HDL ephantsi.
Indlela Yokuhlengahlengisa Ukutya Kwakho
UGqr. Alex Jimenez, DC, unikezela: Yintoni enye malunga nokulungelelanisa ukutya? Ukuba unama-asidi amanqatha amade angenawo i-polyunsaturated, uya kuba nokwanda kwe-LDL kunye ne-triglycerides kunye nokwanda okanye akukho tshintsho kwi-cholesterol yakho ye-HDL. Ngakolunye uhlangothi, sigxininisa kakhulu kwi-chain chain fatty acids kunye neyeza elisebenzayo. Ke ukuba une-chain fatty acids ezimfutshane ezingaphantsi kweekhabhoni ezilishumi, uya kuba ne-LDL ye-cholesterol triglycerides esezantsi kunye nokwanda kwe-HDL. Ke unokubona ngesicwangciso sokutya se-cardiometabolic, ngokujongana nesigulana, umthombo wabo wamafutha, unokuqalisa ukuchaphazela i-cholesterol ye-LDL ngaphandle kwe-anti-triglycerides, ngaphandle kolunye uhlengahlengiso ngaphandle komkhwa wokutya. Kwaye ekugqibeleni, siyayazi idatha kwangethuba kunye nolunye uhlalutyo lwe-meta lwamva nje lokutshintsha iiswekile ezilula ekutyeni.
Siyazi ukuba oko, ngokwalo, ukunyusa i-LDL cholesterol triglycerides, kwaye ufumana ukuhla kwe-HDL. Ngoko makhe sibeke yonke le nto emxholweni. Yintoni esifuna ukuyenza kwizigulana zethu ukunciphisa umngcipheko wesifo se-coronary artery okanye isifo se-atherosclerosis? Sifuna i-cholesterol yabo ye-LDL ibe kuluhlu oluphantsi. Asinqweneli ukuba loo LDL ifakwe oxidized. Sifuna ukuba i-HDL ibe phezulu. Kwaye ukuba sinokufumana i-triglycerides ezantsi ngotshintsho lokutya, oko kusinika umkhondo wokuba zisenokungasebenzi kwimetabolism ye-insulin. Emva koko, nge-omega-3 fatty acids okanye ukongeza i-omega-3 fatty acids okanye i-mono-concentrated fatty acids, siya kuthoba i-LDL cholesterol triglycerides, kwaye siya kufumana ukwanda kwe-HDL cholesterol. Oku kuhambelana nokunciphisa ingozi ye-cardiovascular ezimeleyo kumanqanaba e-lipid.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Oku kuwuchaphazela njani umzimba? Kungenxa yokuba unabaqhubi abavuthayo abazimeleyo kwi-serum lipids yakho eya kwandisa umngcipheko wakho wesifo se-atherosclerosis. Iza kumafutha agcweleyo kunye nomxholo wamafutha. Ukulinganisa iiprotheni, kunye namafutha, awunalo uxinzelelo lwe-oxidative oluhambelana nokudumba emva kokutya. Ke, nokuba unenqanaba eliphakamileyo le-LDL, unethuba elincinane lokuba ne-LDL ene-oxidized eyandisiweyo. Ukubandakanya ukutya okune-fibrous, i-antioxidants, inyama ebhityileyo, imifuno enamagqabi amnyama, kunye nezongezelelo ekudleni okunempilo kunokunceda ukunciphisa i-LDL kunye ne-fatty acids emzimbeni kunye nokunciphisa zonke ezi zinto zibangela iingxaki kwimpilo kunye nokuphila kakuhle.
Ke, ezo zezinye iingcebiso kunye namaqhinga omyalelo wokutya ukunciphisa isifo se-cardiometabolic syndrome. Kwaye sikhuthaza izigulana zakho ukuba zongeze imifuno, iimbotyi, amantongomane, kunye nembewu, ukwenza ukutya okusekelwe kwizityalo kube yeyona nto iphambili kwimpilo yentliziyo yabo.
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukufumana Ukutya okuLungileyo kwiCardiometabolic Syndrome (Icandelo 2)"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
