Ukulimala koluhlu
Iqela le-Chiropractic yasemva kokulimala kweKliniki. Ukwenzakala okuntsonkothileyo kwenzeka xa abantu befumana umonzakalo omandundu okanye oyintlekele, okanye iimeko zabo zintsonkothe ngakumbi ngenxa yokwenzakala okuphindaphindiweyo, iziphumo zengqondo, kunye neembali zonyango esele zikhona. Ukulimala okuyinkimbinkimbi kunokulimala kwe-serial yecala eliphezulu, ukuxhwaleka okukhulu kwezicubu ezithambileyo, kunye ne-concomitant (ehamba ngokwemvelo okanye ehambelanayo), ukulimala kwiinqanawa okanye kwi-nerve. Ezi nzakala zihamba ngaphaya kwe-sprain eqhelekileyo kunye noxinzelelo kwaye zifuna inqanaba elinzulu lovavanyo olunokuthi lungabonakali lula.
El Paso, i-TX's Injury specialist, i-chiropractor, uDkt Alexander Jimenez uxoxa ngeendlela zonyango, kunye nokuvuselelwa, ukuqeqeshwa kwemisipha / amandla, ukondla, kunye nokubuyela kwimisebenzi eqhelekileyo yomzimba. Iinkqubo zethu zezendalo kwaye zisebenzisa amandla omzimba ukufezekisa iinjongo ezithile ezilinganisiweyo, kunokwazisa imichiza eyingozi, ukutshintshwa kwehomoni ephikisanayo, utyando olungafunwayo, okanye iziyobisi ezikhobokisayo. Sifuna ukuba uphile ubomi obusebenzayo obuzalisekiswa ngamandla amaninzi, isimo sengqondo esifanelekileyo, ukulala okungcono, kunye neentlungu ezincinci. Injongo yethu kukuxhobisa izigulana zethu ekugqibeleni ukuba zigcine eyona ndlela isempilweni yokuphila.
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , Ubuhlungu obungapheliyo , impilo , Ubuhlungu obuya emva , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Umqolo obuhlungu ngumba oxhaphakileyo ofunyanwa ngabantu kulo lonke ihlabathi. Isakhiwo esiphambili somzimba womntu ngumqolo, owahlulwe ngamacandelo amathathu: umlomo wesibeleko, i-thoracic, kunye ne-lumbar. La macandelo anceda ekushukumeni komzimba, kubandakanywa ukujika nokujika, ukuhambisa iziphelo, kunye nobudlelwane kunye lungile kwaye kwinkqubo yomnatha . Izihlunu ezijikelezayo ngasemva nazo zibonelela ngenkxaso kunye nokukhusela umqolo. Nangona kunjalo, imisebenzi eqhelekileyo efana nokuguqa phantsi ukuze uthabathe into enzima, ukuhlala phantsi ixesha elide, okanye ukuwa kunokubangela utshintsho olukhokelela kwiintlungu zangasemva, ukungahambi kakuhle, kunye neeprofayili ezinobungozi kwiindawo eziphezulu kunye nezisezantsi. Inqaku lanamhlanje ligxile kwizizathu zentlungu yomqolo kunye nonyango olukhoyo ukukhulula iziphumo zayo. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando ukunciphisa impembelelo yeentlungu zangasemva. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Isishwankathelo Sentlungu Yomqolo
Ngaba unentlungu kumqolo wakho ongentla, ophakathi, okanye osezantsi? Ngaba ufumana iintlungu kunye neentlungu kusasa? Ngaba ukuphakamisa into enzima kukubangele intlungu? Ezi zimpawu zingaba yimpawu zentlungu emva, isizathu esiqhelekileyo kunye neendleko zokutyelela kwigumbi likaxakeka. Uphando lophando lutyhila ukuba iintlungu zangasemva zinokuba nezizathu ezahlukahlukeneyo kwaye zichaphazele umzimba wonke, nokuba ngoomatshini okanye ngokungekho ngqo. Amacandelo amathathu angasemva - umlomo wesibeleko, i-thoracic, kunye ne-lumbar - zonke zinokuchaphazeleka, zibangele intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Ngokomzekelo, intlungu yomlomo wesibeleko (phezulu) ingabangela ukuqina entanyeni, ngelixa intlungu ye-thoracic (ephakathi) ingakhokelela kwimiba yehlombe kunye nokuma. I-Lumbar (ephantsi) i-back pain, uhlobo oluqhelekileyo, lunokubangela iingxaki ze-hip kunye ne-sciatic. Izifundo zophando ezongezelelweyo zityhila ukuba intlungu yomqolo ngumcimbi onzima onokuchaphazela kakhulu umsebenzi womzimba, kunye nezinto ezisingqongileyo nazo zinokuchaphazela.
Izinto ezibangela iintlungu zomqolo
Izinto ezahlukahlukeneyo zinokuba yimbangela yentlungu emva, ngaloo ndlela kubangele ukungahambi kakuhle komqolo. Kwincwadi yabo ethi, "I-Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bachaza ukuba imisipha yangasemva idlala indima ebalulekileyo ekukhuseleni umqolo. Izinto ezisingqongileyo zinokuchaphazela umqolo, ezikhokelela kwiintlungu ezinokuthi zibe khona. Le ncwadi iphinda iphawule ukuba ukugqoka kunye nokukrazula kunye ne-disc protrusion kumqolo kunokubangela ukuba i-disc herniation kunye ne-degeneration, nayo idibaniswe neentlungu zangasemva. Ezinye izizathu eziqhelekileyo zentlungu yomqolo ziquka:
Ukudideka Izihlunu kunye noxinzelelo I-spinal disc etyibilikayo Iintsholongwane Ukuphazamiseka kwe-Musculoskeletal (i-arthritis, i-osteoporosis, i-sciatica, kunye ne-fibromyalgia) Intlungu ye-Visceral-somatic/Somato-visceral (Ilungu elichaphazelekayo okanye izihlunu zibangela intlungu ethunyelwe kwiindawo ezahlukeneyo zomzimba) Ukukhulelwa
Uphando olongezelelweyo lubonisa ukuba izinto ezahlukeneyo zokusingqongileyo, ezifana nokusebenza ngokomzimba, indlela yokuphila, uxinzelelo, kunye neemeko zomsebenzi, zidibene neentlungu zentlungu kwaye zinokugqithisela njengezinto ezinobungozi. Ukuba ayiphathwa, le miba yokusingqongileyo inokukhokelela kwiimeko ezingapheliyo kwaye ibe nempembelelo enkulu kumgangatho wobomi bomntu.
Iimfihlo zeChiropractic zityhiliwe-Ividiyo
VIDEO
Ngaba ukhe waziva ukuba ndindisholo okanye ukuntyiloza ezingalweni okanye emilenzeni yakho? Ngaba ufumana intlungu yomqolo xa usolula? Okanye ngaba uziva iintlungu kumqolo wakho ophantsi okanye kwezinye iindawo zomzimba wakho? Le miba ihlala ihambelana neentlungu zentlungu kwaye, ukuba ishiywe ingaphendulwanga, inokukhokelela ekukhubazekeni nasekulahlekelweni komsebenzi. Ngethamsanqa, kukho iindlela ezininzi zokunciphisa intlungu emva kunye neempawu ezihambelanayo kunye nokukhuthaza ukuphilisa kwendalo. Ividiyo engentla ichaza indlela unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokunceda ukunciphisa iintlungu zangasemva ngokuphathwa ngesandla. Olu nyango lunokuthi lulungelelanise umqolo, lunwebe izihlunu eziqinileyo, kwaye lubuyisele uluhlu lokushukuma komzimba.
Unyango Ngentlungu Engasemva
Ukuba ufumana intlungu emva, unyango oluhlukeneyo lunokunceda ukunciphisa iimpawu zakho kunye nokuphucula ukuhamba kwakho. Uneendlela ezimbini zokunyanga iintlungu zangasemva: utyando kunye nokungabikho kotyando. Unyango lotyando lunokuba yimfuneko ukuba ufumana ukunyanzeliswa kwe-nerve okanye ugcine ukwenzakala okudinga ukuxubana komgudu. Unyango olungasebenzisi utyando lunokunceda ukunciphisa uxinzelelo kumqolo wakho, ukunciphisa iintlungu zangasemva, kunye nokunciphisa iintlungu kwezinye iindawo zomzimba wakho. Olunye unyango olungelulo utyando lweentlungu zangasemva lubandakanya:
Ulungiso lwenyama Lolonga Ukhathalelo lweChiropractic Ukwenza i-Acupuncture Ukunciphisa Umzimba
Ngoku ka uphando , unyango olungenalo utyando lunokunciphisa uxinzelelo kwiidiski zomgogodla, ukukhulula imisipha eqinile, ukuphucula ukuhamba ngokubambisana, kunye nokukhuthaza ukuphilisa kwendalo. Abantu abaninzi bongeza olu nyango ngokukhetha indlela yokuphila esempilweni, benze uhlengahlengiso oluncinci kwindlela yabo yesiqhelo kwaye benikela ingqalelo engakumbi kwimpilo yabo yomzimba.
isiphelo
Ekubeni intlungu ye-back back yingxaki exhaphakileyo echaphazela abantu emhlabeni jikelele, inokubangelwa yizinto ezahlukeneyo zokusingqongileyo ezichaphazela i-cervical, thoracic, kunye ne-lumbar back section, ekhokelela kwiiprofayili ezinobungozi ezigqithisiweyo kunye nokuchaphazela amalungu omzimba ahlukeneyo. Izihlunu eziqinileyo kunye noxinzelelo kunye nomqolo ocinezelweyo ziimpawu eziqhelekileyo zalo mbandela. Nangona kunjalo, unyango olukhoyo lunokunciphisa ngokufanelekileyo intlungu, ukunweba imisipha eqinile, kunye nokunciphisa uxinzelelo kwi-spinal disc. Ngokubandakanya olu nyango, abantu ngabanye banokunciphisa intlungu emva kwaye bavumele imizimba yabo ukuba iphile ngokwemvelo.
Ucaphulo
Allegri, Massimo, et al. "IiNdlela zeNzululwazi eNgenaPhantsi: Isikhokelo sokuFumana kunye noNyango." F1000 Uphando , 28 Juni 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.
UCasiano, uVincent E, et al. "Umqolo obuhlungu." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , 20 Feb. 2023, www.ncbi.nlm.nih.gov/books/NBK538173/.
Choi, Jioun, et al. "Iimpembelelo ze-Spinal Decompression Therapy kunye ne-General Traction Therapy kwiintlungu, ukukhubazeka, kunye nokuPhakamisa umlenze oLungileyo wezigulane ezine-Intervertebral Disc Herniation." Ijenali yoNyango lwezeMpilo , Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.
UKaplan, uEric, kunye noPerry Bard. Ukuthotywa koMnqongo okuGqibeleleyo . IJETLAUNCH, ngo-2023.
Yabona, uQin Yong, et al. "Iintlungu eziPhambili eziNgenaPhantsi: Ukuxilongwa kunye noLawulo." Ijenali yezoNyango yaseSingapore , Juni 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8801838/.
isikhanyeli
by UGqr Alex Jimenez Ukulimala koluhlu , Ukunyamekela
Izihlunu ze-Intercostal zizihlunu ezingaphakathi kweembambo, ezibizwa ngokuba zii-intercostals, ezidibanisa iimbambo kwaye zenze udonga lwesifuba. I-intercostal muscle strain ibhekisela kumonzakalo phakathi kweembambo ezimbini okanye ngaphezulu. Ukuba ezi zihlunu ziba nzima, zithintelwe, okanye zonakaliswe, kunokubangela ukudumba kunye neentlungu ezinkulu kumbindi nangaphezulu. Uxinzelelo lwe-intercostal lwemisipha kukwenzakala okuxhaphakileyo kwiimbaleki nakwimisebenzi enzima ngokwasemzimbeni. Ukunyamekela kwe-Chiropractic kunye nokunyangwa kwe-massage kunokulungelelanisa i-vertebrae ngeembambo kwaye ikhulule kwaye ikhulule imisipha yokwandisa ukujikeleza kunye nokubuyisela ukuhamba kunye nomsebenzi.
Uxinzelelo lwe-Intercostal Muscle
Izihlunu ze-intercostal zinemigangatho eyahlukeneyo edityaniswe kwiimbambo ukunceda ukwakha udonga lwesifuba kunye nokunceda ekuphefumleni. Nazi 11 izihlunu intercostal kwicala ngalinye leembambo zekheji. Iseti nganye ibekwe phakathi kweembambo ezidityanisiweyo kumqolo ongasentla naphakathi kwaye iqulathe oku kulandelayo:
Ngaphandle
Ezi zi-intercostals zangaphandle, ezijongene nokwandisa isifuba ngexesha lokuphefumla ukunceda ukuphefumla umoya kunye nokuvumela ukuphefumla okupheleleyo.
I-intercostals yangaphandle iqala kwincam engezantsi yembambo kwaye iqhube ngediagonally ukuze incamathele kumda ongaphezulu wembambo engezantsi.
Zifumaneka kumqolo wembambo, emacaleni nangaphambili.
Lwangaphakathi
Ezi zihlala ngokuthe ngqo ngaphantsi kwezinto zangaphandle kwaye zinceda ukuwela isifuba ngexesha lokuphefumla ukukhupha.
Iintsinga zemisipha zihamba ngokuthe tye ukuya kwi-intercostals yangaphandle, zihamba nge-diagonally ukusuka ngaphambili ukuya ngasemva kunye neembambo, kwaye zikwindawo yonke yeembambo.
Ngaphakathi
Ezi zihleli ngqo ngaphantsi, zibaleka ngokunxuseneyo kwii-intercostals zangaphakathi, kwaye zibaleka ukusuka ngasemva kweembambo ukuya kwicala ngalinye.
Imithambo, imithambo, kunye nemithambo-luvo ilele phakathi kwe-intercostals yangaphakathi nengaphakathi.
Xa isihlunu se-intercostal sijijeka, sisetyenziswa kakhulu, okanye solulelwe kude kakhulu, sinokukrazuka, kubangele ukuxinezeleka kwezihlunu. Iintlungu eziphuma rhoqo kwimbambo zekheji ziye zidlulele ngasemva.
Izizathu
Ukuxhatshazwa kwemisipha ye-intercostal kaninzi kwenzeka ngenxa yokulimala okanye ukugqithisa kwemisipha. Oonobangela abaxhaphakileyo baquka:
Ukwenzakala kwimbambo, njengokuwa okanye ukungqubana kwemoto.
Ukwenzakala kwempembelelo kwimidlalo okanye kwimisebenzi yomzimba.
Ukujija i-torso ngaphaya koluhlu lwayo oluqhelekileyo lokushukuma ukusuka ekuphakamiseni iintsimbi, ezemidlalo, kwi-yoga postures, okanye kwiindawo zokudanisa.
Ukufikelela ngokuphindaphindiweyo ngaphezulu komsebenzi okanye imisebenzi efana nokucoca okanye ukupeyinta.
Ukuphakamisa izinto ezinzima ngaphezu kobude bamagxa.
Iintshukumo eziphindaphindiweyo ze-torso.
Ukunyuka ngokukhawuleza komsebenzi womzimba ongasetyenziswanga ngumzimba kunokukhokelela kuxinzelelo lwe-intercostal muscle.
Oku kunokwenzeka xa ukungabikho kwemeko okanye ukuma okungahambi kakuhle kunciphisa imisipha.
iimpawu
Iimpawu kunye neempawu zinokwahluka, kuxhomekeke kubukhulu kunye nonobangela. Iimpawu zinokubandakanya:
I-Intercostal muscle spasms.
Ubunzima bokuhamba.
Ukuvuvukala, ukuvuvukala, kunye novelwano kwindawo echaphazelekayo.
Ukuqina kunye noxinzelelo, kubangela intlungu engaphezulu.
Umqolo ongentla kunye neentlungu zembambo.
Ukuthamba kwindawo ephakathi kweembambo.
Ukuqina kwemisipha xa ugoba okanye ujija umzimba ongaphezulu.
Iintlungu ezibuhlungu ngokuthe ngcembe emva kweentshukumo eziphindaphindiweyo.
Iintlungu ezibuhlungu xa ukhohlela, uthimla, okanye uphefumlela phezulu.
Iintlungu ezibuhlungu kunye nezequbuliso, ngakumbi ukuba zibangelwa kukwenzakala ngokuthe ngqo esifubeni okanye ngasemva.
Chiropractic
Ukuxilongwa kubandakanya imbali yonyango lomntu kunye novavanyo lomzimba ukujonga ukulinganiselwa kwentshukumo kunye nokuvavanya iindawo ezichaphazelekayo kunye nezibucayi. Xa ukudumba kunciphile, chiropractic kunye nonyango lomzimba luya kugxila koku kulandelayo:
Unyango lokuphelisa iintlungu.
Ukuzilolonga ngokuphefumla.
Uqeqesho lokuma.
Ukuzolula phantsi kweliso.
Imithambo yokomeleza.
Uninzi lweemeko ziphilise ngokupheleleyo kwiiveki ezi-6 ukuya kwezi-8.
I-Rib Muscle Ukwenzakala
VIDEO
Ucaphulo
De Troyer, A et al. "Ubuchwephesha bendawo ye-intercostal kunye nezenzo zemisipha yangaphandle kunye nengaphakathi." Ijenali yophando lwezonyango vol. 75,3 (1985): 850-7. doi:10.1172/JCI111782
Nkosi, uMichael J, kunye noWilliam G Carson Omnci. UGqirha kunye namayeza ezemidlalo vol. 21,5 (1993): 80-91. doi:10.1080/00913847.1993.11947575
Morrison W. Yintoni i-intercostal muscle strain? Iindaba zonyango Namhlanje. NgoJanuwari 2020
Iphepha P. Iingcamango zangoku kwi-Muscle Ukwelula i-Exercise kunye noBuyiselo. Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba. 2012;7(1):109-119.
Park, Kyung-hee, et al. "Umahluko kwimisebenzi yemisipha ekhethiweyo ye-thoracic erector spinae ngexesha lokwandiswa kwe-trunk kwizifundo ezine-thoracic posture." PM & R: Journal of Injury, Function, and Rehabilitation vol. 7,5 (2015): 479-84. doi:10.1016/j.pmrj.2014.10.004
Tran H. Iimbangela ze-Intercostal Muscle Strain. Impilo yomqolo. Okthobha 2017
Ewe, Won-Gyu. "Umphumo we-thoracic edibeneyo kunye ne-backward lifting exercise kwi-thoracic kyphosis angle kunye neentlungu ze-intercostal muscle." Ijenali yenzululwazi yonyango lomzimba vol. 29,8 (2017): 1481-1482. doi:10.1589/jpts.29.1481
Ewe, Won-Gyu. "Impembelelo ye-thoracic stretching, i-thoracic extension exercise kunye nokuzivocavoca kwi-posture yomlomo wesibeleko kunye ne-scapular kwi-angle ye-thoracic kyphosis kunye neentlungu eziphezulu ze-thoracic." Ijenali yenzululwazi yonyango lomzimba vol. 25,11 (2013): 1509-10. doi:10.1589/jpts.25.1509
by UGqr Alex Jimenez Ukulimala koluhlu , Sciatica
Imisipha ye-hamstring inamathele, ngokusebenzisa i-tendon ebizwa ngokuba yi-tendon ye-hamstring ehamba phambili, kwi-tuberosity ye-ischial, amathambo asetyenziselwa ukuhlala nzulu kwimisipha ye-buttock. Xa i-tendon ixhomekeke ekusebenziseni ngokugqithiseleyo / ukuphindaphinda uxinzelelo kunye noxinzelelo, isakhiwo sangaphakathi sinokuphazamiseka, okukhokelela kubuthathaka kunye neempawu zentlungu. Oku kwaziwa ngokuba proximal hamstring tendinopathy . I-Tendinopathy yokulimala ngokugqithisileyo apho i-tendon igxininiswe ngokuphindaphindiweyo kude kube yi-microscopic iinyembezi. Iqhelekile kwiimbaleki ezenza ixesha elininzi lokubaleka kodwa nakubantu abahlala ixesha elide. Ukuba ishiywe ingaphendulwanga, i-hamstring tendinopathy ephezulu ingakhokelela ekuhlaziyweni okuqhubekayo kwezicubu, ezikhokelela kubuthathaka obungapheliyo, intlungu kunye nokungasebenzi.
I-Hamstring Tendinopathy ephezulu
I-hamstrings liqela elinamandla le-muscle elinweba i-hip kwaye liguquguquke emadolweni. Bafumana uxinzelelo kunye noxinzelelo ngexesha lomsebenzi kunye nokungasebenzi / ukuhlala kwaye basengozini yokulimala. Iitendon zincamathelisa isihlunu kwithambo kwaye zenzelwe ukuba zithathe ezicinezelayo kunye nobunzima / imithwalo eyolulayo okanye ethambileyo. I-tendon yenziwe ngamathambo e-fibrous aqulethwe ngokuhlelekile uhlobo lwe-1 collagen . Imisipha ifumana igazi; nangona kunjalo, ukunikezelwa kuncinci apho i-tendon inamathele kwithambo kwaye iqhelekile apho i-tendinopathy yenzeke khona.
ukwenzakala
Ukulimala kwe-hamstring kubandakanya ukubetha, ukucaphuka, okanye ukukrazula i-tendon ye-hamstring okanye izicubu zomzimba. Ubunzima bunokususela kwi:
IiMicrotears ezibangela ukuqina kunye neempawu zentlungu kodwa ziphilise ngokukhawuleza ngokwazo.
Ukuqhekeka okukhulu okubangela intlungu ephazamisayo, ukungasebenzi kwaye kufuna ukungenelela kwonyango.
Ithenda incamathela kwi ischial tuberosity Ngamanye amaxesha i-nerve ye-sciatic inokucaphuka okanye ibanjwe yi-tendon echaphazelekayo yezicubu ezibomvu, ezibangela iimpawu ezifana ne-sciatica.
Amanqanaba e-Tendon Pathology
Isigaba esisebenzayo
Okubangelwa kukugcwala okugqithisileyo kokusebenza komzimba okanye ukungasebenzi.
Ithenda iya kutyeba okwethutyana ukunciphisa uxinzelelo; nangona kunjalo, akunakubakho ukudumba.
I-tendon inokubuyela ngokuqhelekileyo ukuba umthwalo uyancitshiswa okanye ixesha elaneleyo lokubuyisela kunye nokulungiswa kuvunyelwe.
Ukonakala
Ukugcwala ngokugqithisileyo.
Ukuphiliswa okungaphumelelanga.
Utshintsho lwe-tendon olubi ngakumbi lwenzeka.
Ukubuyisela ukuguqulwa kunokwenzeka ngolawulo lomthwalo kunye nokuzivocavoca okujoliswe kuyo ukuvuselela i-tendon kunye nezicubu ezijikelezayo.
Isiduko
Ukuqhubela phambili okuqhubekayo kweenguqu ze-tendon ezimbi.
Ixhaphake ngakumbi kubantu abadala.
Qhubeka nolawulo lomthwalo kunye noqeqesho lwamandla ukwandisa ukunyamezela kwe-tendon.
Unyango lweChiropractic
Iqela lonyango lwe-chiropractic liya kuphuhlisa inkqubo yonyango lomntu ngamnye ukuze kuphuculwe isakhiwo se-tendon kunye nokuqinisa i-hamstrings, i-gluteal, kunye nezihlunu zesisu. Baza kuqala nge-tendon-relieving massage massage ukukhulula izihlunu kwaye igazi lijikeleze, I-MET-targeted stretches ukwandisa imisipha, kunye nohlengahlengiso lomqolo kunye ne-pelvic ukulungelelanisa umzimba.
Sciatica Ichazwe
VIDEO
Ucaphulo
Buckley, uMark R et al. "Ukusasazwa kweentlobo ze-I, II kunye ne-III collagen ngommandla kwi-tendon ye-supraspinatus." Uphando lwethishu edibanisayo vol. 54,6 (2013): 374-9. doi:10.3109/03008207.2013.847096
Lempainen, Lasse, et al. "Uluvo lwengcaphephe: ukuxilongwa kunye nokunyangwa kwe-proximal hamstring tendinopathy." Izihlunu, imigqa, kunye nejenali yemisipha vol. 5,1 23-8. 27 Matshi 2015
Mattiussi, uGabriele, kunye noCarlos Moreno. "Unyango lwe-hamstring ehambelana ne-tendinopathy enxulumene ne-sciatic nerve entrapment: umboniso we-ultrasound ekhokelwa yi-"Intratissue Percutaneous Electrolysis" isicelo. Izihlunu, imigqa, kunye nejenali yemisipha vol. 6,2 248-252. 17 Septemba 2016, doi:10.11138/mltj/2016.6.2.248
Ono, T et al. "Uqikelelo lwamandla okuqina kwizihlunu ze-hamstring ngexesha lokubaleka komhlaba." Ijenali yeHlabathi yezamayeza ezemidlalo vol. 36,2 (2015): 163-8. doi:10.1055/s-0034-1385865
White, uKristin E. Ijenali yamayeza e-chiropractic vol. 3 (10,2): 2011-93. doi:9/j.jcm.10.1016
UWilson, uThomas J et al. "I-Sciatic Nerve Injury Emva kwe-Proximal Hamstring Avulsion kunye nokulungiswa." Ijenali yamathambo ezemidlalo vol. 5,7 2325967117713685. 3 Jul. 2017, doi:10.1177/2325967117713685
by UGqr Alex Jimenez Ukulimala koluhlu , Umenzakalo owehle kwisiqu
Ukungqubana kwemoto, umsebenzi, imidlalo, kunye neengozi zomntu kunokubangela ukulimala kwentamo enokuchaphazela ezinye iindawo, ezikhokelela kwiingxaki zempilo zexesha elide. . Ukulimala kwentamo okubandakanya umonakalo wezicubu ezithambileyo zihlala ziqhubeka emva kwesiganeko. Enye yokulimala ibandakanya umonakalo wentambo yezwi obangelwa yimpembelelo kwi-larynx. Ilarynx, okanye ibhokisi yelizwi, lilungu elisemva Iapile ka-Adam . Ukulimala kwentamo okuchaphazela i-larynx kunokuchaphazela ukukwazi ukuthetha nokuphefumla kwaye kubangele intambo yezwi ukukhubazeka. Unyango lunokubandakanya utyando, unyango lwelizwi, unyango lomzimba, kunye ne-chiropractic.
Ukwenzakala kweVocal Cord
Iintambo zezwi zimbini eziguquguqukayo zezicubu ze-muscle ekungeneni kwe-trachea. Iintambo zezwi zikholisa ukuba kwindawo evulekileyo ekhululekileyo ukuvumela ukuphefumla. Xa uthetha, iibhendi zidibanisa kwaye zingcangcazele ukwenza isandi. Utyando, usulelo lwentsholongwane, umhlaza othile, kunye nokwenzakala kwentamo kunokubangela ukukhubazeka kwelizwi. Kule meko, iibhloko zomonakalo we-nerve okanye zithintela iimpembelelo ekugqithiseni kwibhokisi yezwi. I Izihlunu, ezidla ngokuba ngomnye wazo, ziba ngumlwelwe, zithintele ukuginya kunye nokuginya amathe kuqhoqhoqho. . Kwiimeko ezinqabileyo, zombini izihlunu azikwazi ukuhamba.
iimpawu
Iimpawu kunye neempawu zingabandakanya:
Ukuphefumula okunzima Ukuqhawukelwa ngumphefumlo.
Ukuphefumla kakubi.
Ukuphefumla okungxolayo.
Ukuthetha iingxaki Isidingo sokuphefumla rhoqo ngelixa uthetha.
Ukulahleka kwesandi selizwi.
Ukungakwazi ukuthetha ngokuvakalayo.
Ingxaki Yokuginya Ukuminxa okanye ukukhohlela xa uginya.
Ukulahleka kwe-gag reflex. Ukukhohlela rhoqo kunye nokucocwa komqala.
Izizathu
Intamo okanye Ukwenzakala kwesifuba
Ukwenzakala entanyeni okanye esifubeni kunokwenzakalisa imithambo-luvo yebhokisi yelizwi.
Infections
Ukosuleleka njenge Isifo seLyme , i-virus ye-Epstein-Barr, kunye ne-herpes inokubangela ukuvuvukala kunye nomonakalo we-nerve.
Izidumbu
Amathumba, anomhlaza kwaye angenawo umhlaza, anokukhula ngaphakathi okanye ajikeleze izihlunu, intlala, kunye nemithambo-luvo.
Neurological
Iimeko ze-neurological ezifana ne-multiple sclerosis okanye isifo sika-Parkinson zinokukhokelela kwintambo yezwi.
Ukwenzakala Ngotyando
Iimpazamo zenkqubo yotyando okanye iingxaki okanye kufuphi nentamo okanye isifuba esiphezulu kunokubangela umonakalo kwiimbilini zebhokisi yezwi.
Utyando kwi-thyroid okanye i-parathyroid glands, i-esophagus, intamo, kunye nesifuba kunomngcipheko ophezulu.
Stroke
I-stroke iminxa ukuhamba kwegazi ukuya ebuchotsheni kwaye inokonakalisa indawo yobuchopho ehambisa imiyalezo kwibhokisi yelizwi.
impatho
Unyango lugqitywa ngugqirha ngokusekelwe kwimeko yonyango yomntu kunye neemvavanyo zokuxilonga. Unyango lunokubandakanya:
Unyango lweNtetho
Unyango lokuthetha lunconywa njengoko izihlunu ze-laryngeal zomelezwa ngeendlela ezahlukeneyo zokuzivocavoca, ukuphucula umsebenzi wokuphefumula. Ingcali yentetho iya kuqalisa ukusebenza nomntu ngamnye kwimithambo ejolise kwiifolthi zezwi ezibuthathaka ngokuphucula ukuhamba komoya kunye nokujikeleza kwegazi.
Unyango lomzimba kunye neChiropractic
Unyango lubandakanya ukwenza umthambo othambileyo osebenza kwiintambo zezwi ngokuthe ngcembe kwaye ngokuthe ngcembe kodwa ungazicinezeli. Iingcali ze-Chiropractors zisebenza kunye ne-physical therapist eyenza i-high-velocity, i-low-amplitude manipulation ejoliswe kwintamo ephantsi kunye nommandla ophezulu we-thoracic, i-vertebrae ye-C3 / T1. Isicwangciso sonyango siya kusebenzisa i-massage, i-decompression engeyiyo yokuhlinzwa, i-instrument / i-tool-assisted soft-tissue mobilization, i-laser ephantsi okanye i-ultrasound, kunye nokwelula kwasekhaya kunye nokuzivocavoca.
Ukuhlinzwa
Utyando lunokuba yimfuneko kubantu abangakhange baphucule nangona besenza intetho emiselweyo kunye nemithambo yonyango lomzimba. Iindidi ezahlukeneyo zeenkqubo zisekwe kwiqondo kunye nobungakanani bokukhubazeka:
Injections – I-Collagen kunye nezizalisi zijojowe kwiintambo zezwi ukuze zibuyisele imisipha echaphazelekayo kufuphi ne-larynx.Uvavanyo lwezandi – Iintambo zezwi zibekwe ngokutsha ngohlengahlengiso.Uluhlu lweTracheotomy – Ukuba i-vocal folds ivalwa, ugqirha unokwenza i-incision entanyeni kwindawo yokuvula i-windpipe kwaye afake ityhubhu yokuphefumla. Oku kudlula ukuvaleka komoya okubangelwa kukugoba kwezwi kwaye kukhuthaze ukujikeleza komoya okufanelekileyo.
Ukungazinzi kweCervical Spine
VIDEO
Ucaphulo
Chen, Ching-Chang, et al. "Isiphumo sexesha elide lokukhubazeka kwezwi emva kwe-discectomy yangaphambili yomlomo wesibeleko." Ijenali yaseYurophu yomgogodla: ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu leCervical Spine Research Society vol. 23,3 (2014): 622-6. doi:10.1007/s00586-013-3084-y
Dankbaar JW, et al. Ukukhubazeka kwentambo yezwi: i-Anatomy, imaging, kunye ne-pathology. Imibono kuMfanekiso. 2014; doi:10.1007/s13244-014-0364-y.
Fitzpatrick, PC, kunye noRH Miller. "Ukukhubazeka kwentambo yezwi." IJenali ye-Louisiana State Medical Society: iqumrhu elisemthethweni le-Louisiana State Medical Society vol. 150,8 (1998): 340-3.
Kriskovich, MD et al. "I-Vocal fold paralysis emva kokuhlinzwa kwangaphambili komlomo wesibeleko: iziganeko, indlela, kunye nokuthintela ukulimala." ILaryngoscope vol. 110,9 (2000): 1467-73. doi:10.1097/00005537-200009000-00011
Ukukhubazeka kwelizwi. Iziko leSizwe lokungeva kunye nezinye iziphazamiso zoNxibelelwano. www.nidcd.nih.gov/health/vocal-fold-paralysis . Ifikeleleke ngoMeyi 18, 2022.
Ukukhubazeka kwelizwi. American Speech-Language-Hearing Association. www.asha.org/public/speech/disorders/Vocal-Fold-Paralysis . Ifikeleleke ngoMeyi 18, 2022.
Waddell, uRoger K. "Ukhathalelo lweChiropractic kwisigulane esine-spasmodic dysphonia ehambelana nokulimala komqolo wesibeleko." Ijenali yamayeza e-chiropractic vol. 4,1 (2005): 19-24. doi:10.1016/S0899-3467(07)60108-6
by UGqr Alex Jimenez Ukulimala koluhlu , Ukunyamekela
Umzimba unamalunga ne-1,000 ligaments edibanisa amathambo kunye namalungu. I-Ligaments ziindibaniselwano eziqinileyo zezicubu ezixhasa ukuhamba ngokubambisana kunye nokuzinzisa imisipha kunye namathambo. Ukulimala kwi-ligaments enye okanye ngaphezulu kunokubangela ukuvuvukala, ukuvuvukala, ukungahambi kakuhle kunye nokungazinzi. I-PCL ibhekisa kwi-posterior cruciate ligament ebaleka ngasemva kwedolo elihlangeneyo. Le ligament idibanisa i-femur / ithambo lethanga kwi-tibia / shinbone. Nabani na unokubandezeleka ngenxa yokulimala kwi-posterior cruciate ligament. Inokubangelwa ukuba idolo libethe ideshibhodi kwingozi yemoto, umsebenzi ojijayo okanye awe phantsi ngedolo eligobileyo okanye ukulimala koqhagamshelwano lwezemidlalo. I-Chiropractic yezoNyango zeChiropractic kunye neQela leKliniki yeMithi eSebenzayo ibonelela ngomsebenzi wezicubu ezithambileyo, i-trigger point therapy, kunye nonyango olujoliswe kuyo olungenalo utyando ngokusebenzisa iindlela zonyango oluphezulu kunye nobuchwepheshe.
I-posterior cruciate ligament - i-PCL ifumaneka ngaphakathi kwedolo, emva nje kwe-anterior cruciate ligament - ACL. Ngomnye wemigqaliselo emininzi edibanisa i-femur / thighbone kwi-tibia / shinbone. I-posterior cruciate ligament igcina i-tibia ukuba ihambe ngasemva.
ukwenzakala
Ukulimala kwe-posterior cruciate ligament kunqabile kakhulu kune-ACL - iinyembezi zangaphambili. Ukulimala kwe-PCL kwenza ngaphantsi kwe-20% yazo zonke ukulimala kwamadolo. Kuqhelekile ukuba iinyembezi ze-PCL zenzeke kunye nokulimala kwe-ligament. Ukulimala kwe-PCL kunokubangela umonakalo omncinci, ophakathi, okanye onzima kwaye ulinganiswe kwiindidi ezine ezahlukeneyo:
IBakala I
Ukukrazula inxalenye ikhona kwiligament.
IBakala II
Kukho ukukrazula inxalenye.
Umsipha unokuziva ukhululekile.
IBakala III
Umsipha uqhawuke ngokupheleleyo.
Idolo alizinzanga.
IBanga lesi-IV
I-PCL yenzakele.
Amanye amadolo awonakele.
Abantu abanokulimala kwe-posterior cruciate ligament banokuba neempawu ezimfutshane okanye ezide. Ngokuqhelekileyo, iimpawu zexesha elide zenzeke xa ukwenzakala ngokukhawuleza kukhula ngokuhamba kwexesha. Kwiimeko ezincinci, abantu basenokukwazi ukuhamba, kwaye iimpawu zabo zisenokungabonakali. Iimpawu eziqhelekileyo ezinxulumene nokulimala kwe-PCL ziquka:
Ubunzima bokubeka ubunzima kwidolo elenzakeleyo.
Ukuqina.
Ubunzima bokuhamba.
Ubunzima bokuhla kwizinyuko.
Imvakalelo eshukumayo ngaphakathi kwedolo.
Ukudumba kunye nokudumba kunokuba mnene ukuya kubukhali.
Iintlungu zamadolo.
Iintlungu ezibuhlungu ngokuhamba kwexesha.
Ngokuhamba kwexesha, iinyembezi zingakhokelela ekuphuhliseni osteoarthritis .
Kukho ingozi eyongeziweyo yomonakalo omkhulu kunye neemeko ezibuhlungu ezingapheliyo ukuba zishiywe zingaphathwanga.
Ukhathalelo lweChiropractic
Ukuqhubeka nokuthatha inxaxheba emsebenzini okanye kumsebenzi emva kokulimala kancinci sesona sizathu siphambili sokuba abantu bafumane unyango, inaliti, okanye ukulungiswa kotyando. . Ukulimala emadolweni kufuna ingqwalasela ekhawulezileyo ukuthintela ukonakala okanye umonakalo ongakumbi. I-chiropractor iya kuhlola idolo, khangela uluhlu lwentshukumo kwaye ubuze malunga neempawu. Basenokucela iimvavanyo zemifanekiso ukujonga ubungakanani bomonakalo. Olu vavanyo lungabandakanya oku kulandelayo:
X-ray.
Imagnetic resonance imaging.
CT scan.
Ngethuba lokuhlolwa komzimba, baya kujonga zonke izakhiwo zedolo elimele kwaye baqhathanise nedolo elingenakulimala. Idolo elenzakeleyo lisenokubonakala lihlehla ngasemva xa ligobile okanye linokutyibilika umva kakhulu, ngakumbi xa lingaphaya kwe-engile ye-90-degree. Unyango luxhomekeke kubunzima bokulimala. Unyango oluqhelekileyo luquka:
Iinduku
Iinduku zinokucetyiswa ukunciphisa ubunzima obubekwe emadolweni.
Idolo Brace
I-brace ekhethekileyo inokujongana nokungazinzi kwaye incede ukukhusela ithambo le-tibia ukuba lihlehle ngasemva.
Umxhuzulane uthande ukutsala ithambo ngasemva xa lilele.
I-Chiropractic kunye noNyango loMzimba
Njengoko ukudumba kwehla, inkqubo yokubuyisela kwimeko yesiqhelo ngononophelo inokuqalisa.
A irejimeni ye-chiropractic iya kusetha kwakhona kwaye iphinde iqeqeshe i-ligament.
Ukunyangwa kwe-massage kuya kunciphisa izicubu ezibomvu kunye nokwandisa ukujikeleza.
Ukuzivocavoca okuthe ngqo kuya kuzinzisa idolo, ukubuyisela umsebenzi, kunye nokuqinisa imisipha yomlenze oyixhasayo.
Ukomeleza imisipha phambi kwethanga / i-quadriceps yinto ephambili ekubuyiseleni ngempumelelo.
Ukuhlinzwa
Kwiimeko ezinzima, utyando lunokufuneka ukuze ubuyiselwe ngokupheleleyo.
Idolo le-arthroscopy kwenziwa ukwakhiwa kwakhona kwe-ligament.Le nkqubo ayihlaseli kangako xa ithelekiswa neendlela zotyando lwesintu.
Ixesha lokuchacha liyahluka kumntu nomntu. Ukuba umonzakalo uphakathi, kunokuthatha malunga neentsuku ezilishumi kuphela ukuphola. Ukuba kufuneka utyando, ukuchacha kwakunokuthabatha malunga neenyanga ezintandathu ukuya kwezisithoba. Ukuchacha ngokupheleleyo kufuna iinyanga ezi-6 ukuya kwezili-12.
I-Chiropractor engcono kakhulu yeKnee Injury
VIDEO
Ucaphulo
I-American Academy ye-Orthopedic Surgeons. Ukwenzakala kwiLigament yangasemva kweCruciate. (orthoinfo.aaos.org/en/diseases-conditions/posterior-cruciate-ligament-injuries ) Ifikeleleke nge-7/26/21.
Bedi A, Musahl V, Cowan JB. Ulawulo lwe-Posterior Cruciate Ligament Injuries: Ukuphononongwa okusekelwe kubungqina. Ijenali yeAmerican Academy of Orthopedic Surgery. 2016 May;24(5):277-89. Ifikeleleke ngo-7/26/21.
Lu, Cheng-Chang, et al. "Iiveki ezilishumi elinesibini zeNkqubo yoQeqesho oluQhelekileyo kunye noQeqesho lwamandla luphucula amandla e-Muscle, iProprioception, kunye noMsebenzi weKlinikhi kwizigulane ezinokulimala kwe-Isolated Posterior Cruciate Ligament." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,23 12849. 6 Dec. 2021, doi:10.3390/ijerph182312849
Pierce, uCasey M et al. "Iinyembezi ze-Posterior cruciate ligament: ukulungiswa okusebenzayo kunye nokubuyisela emva kokusebenza." Utyando lwamadolo, i-traumatology yezemidlalo, i-arthroscopy: ijenali esemthethweni ye-ESSKA vol. 21,5 (2013): 1071-84. doi:10.1007/s00167-012-1970-1
Schüttler, KF et al. "I-Verletzungen des hinteren Kreuzbands" [Ukulimala kwe-Posterior cruciate ligament]. Der Unfallchirurg vol. 120,1 (2017): 55-68. doi:10.1007/s00113-016-0292-z
UZsidai, uBálint, et al. "Iindlela ezahlukeneyo zokulimala zikhona phakathi kwezigulane ezifumana unyango olusebenzayo lwe-PCL eyedwa, i-PCL / ACL edibeneyo, kunye nokulimala kwe-ACL okukodwa: isifundo esivela kwi-Swedish National Knee Ligament Registry." Utyando lwamadolo, i-traumatology yezemidlalo, i-arthroscopy: ijenali esemthethweni ye-ESSKA vol. 30,10 (2022): 3451-3460. doi:10.1007/s00167-022-06948-x
by UGqr Alex Jimenez Ukulimala koluhlu , Sciatica
I-Hamstring syndrome yimeko apho i-nerve ye-sciatic ixinzelelwe phakathi kwemisipha ye-hamstring kunye nethambo le-pelvic okanye ngamabhande eethambo ezidibanisa imisipha ye-hamstring ebangela ukunyanzeliswa kunye nokujikeleza kwe-nerve. Kubonwa kubantu abadlala imidlalo ebandakanya ukubaleka, ukukhaba, okanye ukutsiba, kubantu abakwiminyaka ephakathi abenza imisebenzi yemihla ngemihla abaye banengxaki yokuwa, nakubantu abahlala iiyure ezininzi. Ukunyamekela kwe-Chiropractic, i-massage, kunye ne-decompression therapy inokunciphisa iimpawu, ikhulule i-nerve ebanjwe, iphumle kwaye yolule imisipha, kwaye ibuyisele umsebenzi.
Izihlunu zeHamstring zibanjelwe kwiNerve ye-Sciatic
Izihlunu ezintathu zenza i-hamstrings ngasemva kwethanga. I-sciatic nerve ibaleka ukusuka ezantsi umva ukuya emlenzeni ukuya elunyaweni. I-nerve ye-sciatic ebanjwe inokubangela iimpawu ezahlukeneyo kunye nokuziva emva komlenze, i-hip, i-buttock kunye nonyawo. Kunokuba buhlungu ukuhlala phantsi okanye ukunweba imilenze ngaphandle, kwaye ngokuqhelekileyo kukho ukuqina ngaphakathi kunye / okanye malunga ne-buttock kunye nomva womlenze. Iimpawu zidla ngokuphela xa ulele ngomqolo.
Isizathu
Ukugqoka rhoqo kunye nokukrazula kwimisipha yangemva kunye ne-hamstrings kunokufaka isandla kwimeko.
Ngokuqhelekileyo i-nerve ye-sciatic kunye / okanye i-sheath ejikeleze i-nerve ye-sciatic iyabanjwa kwaye icaphuke njengoko ihamba ngeenxa zonke. ischial tuberosity
Ummandla apho i-nerve ye-sciatic ihamba phantsi ngasemva komlenze inokuthi ibe yincinci, ikhokelela ekucaphukiseni i-nerve kunye nokubetha, ukubetha, kunye nokubetha.
Ukwenzakala kaninzi kwenzeka ngexesha leentshukumo zesiquphe, ezikhawulezayo, ezinamandla ezithi zigqithise imisipha kunye/okanye nezihlunu kodwa zinokwenzeka nangexesha lokushukuma kancinci.
Ukushukuma kuphazamisa ukutsalwa kunye nokuxutywa kwe-nerve kwimisipha.
Ukutsalwa okungenabuhlungu okanye i-pop of hamstrings kunokubangela ukuba izihlunu zibe ne-spasm kwaye zijikeleze i-nerve.
iimpawu
Iimpawu zidla ngokubandakanya oku kulandelayo:
Iintlungu zomlenze ziba nzima xa uhleli.
Iintlungu ezinzulu zokudubula kombane okwenza kube nzima ukuma okanye ukunyakaza.
Ubunzima bokuhambisa umlenze okanye unyawo.
Ubundindisholo kunye nobuthathaka ngaphakathi kunye nokujikeleza umlenze.
Ukurhawuzelelwa okanye ukutshisa okuhamba emlenzeni.
Iintlungu eziqhubekayo kwicala elinye lomqolo osezantsi.
Ukhathalelo lweChiropractic
Unyango lweChiropractic inokuphelisa iimpawu kwaye ikhulule i-nerve ebanjwe.
Ukuchonga ngokuchanileyo -I-chiropractor iya kuhlola kwaye iphonononge umsebenzi womzimba, umsebenzi, kunye nembali yonyango.Unyango lomkhenkce kunye noBushushu iya kumisa ukudumba kwaye inyuse ukuhamba kwegazi.Ukunyanga kwamayeza ikhulula imisipha kwaye inyuse ukujikeleza.Unyango loxinzelelo ngokukhawuleza kwaye ngokukhawuleza wolula umzimba.Ulungiso lweChiropractic lungisa kwaye uhlaziye umzimba.Ukolula okujoliswe kuko kunye nemithambo iya kugcina imisipha ikhululekile kwaye ikhulise amandla.Nondlo iingcebiso ziya kunceda ukunciphisa ukuvuvukala kunye nokuthintela ukuvutha.
I-Hamstrings kunye ne-Sciatic Nerve Relationship
VIDEO
Ucaphulo
Lohrer, Heinz, et al. "I-nerve entrapment emva kokwenzakala kwe-hamstring." Ijenali yeklinikhi yamayeza ezemidlalo: ijenali esemthethweni yeCanadian Academy of Sports Medicine vol. 22,5 (2012): 443-5. doi:10.1097/JSM.0b013e318257d76c
Mattiussi, uGabriele, kunye noCarlos Moreno. "Unyango lwe-hamstring ye-tendinopathy enxulumene ne-sciatic nerve entrapment: umboniso we-ultrasound ekhokelwa yi-"Intratissue Percutaneous Electrolysis" isicelo. Izihlunu, imigqa kunye nejenali yemisipha vol. 6,2 248-252. 17 Septemba 2016, doi:10.11138/mltj/2016.6.2.248
UMcGregor, uCatriona, et al. "Umonzakalo kunye nokulimala okugqithisileyo kwemvelaphi ye-ischial ye-hamstrings." Ukukhubazeka kunye nokubuyisela kwisimo sangaphambili vol. 30,20-22 (2008): 1597-601. doi:10.1080/09638280701786138
Saikku, Kari, et al. "Ukubanjwa kwe-sciatic nerve ejikelezayo yimisipha ye-hamstring." Acta orthopaedica Belgica vol. 76,3 (2010): 321-4.
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , impilo , Ubuhlungu obuya emva , Unyango , I-Viscerosomatic Reflex , Ukuphila
intshayelelo
Imisipha eyahlukeneyo kunye nemigqa ejikeleze ngasemva inceda ukukhusela indawo yesifuba somqolo . Umqolo unamacandelo amathathu: umlomo wesibeleko, i-thoracic, kunye ne-lumbar, encedisa umzimba ngokugoba, ukujika kunye nokujija. Ngomqolo we-thoracic, izihlunu ezahlukahlukeneyo ezifana ne-rhomboid, i-trapezoid, kunye nezinye izihlunu ezingaphezulu zibonelela ngokusebenza kwi-scapula okanye amahlombe ehlombe ukuzinzisa i-ribcage. Xa umzimba unikezela kukulimala okanye amandla abuhlungu, unokuphuhlisa i-myofascial pain syndrome ehambelana nentlungu ephezulu. Intlungu ephezulu yomqolo kunokukhokelela kwiimpawu ezingafunekiyo ezichaphazela umgangatho wobomi babo. Ngethamsanqa, imithambo eyahlukeneyo jolise inxalenye ephezulu yomqolo kwaye inokomeleza imisipha emininzi kukulimala. Inqaku lanamhlanje lijonga imiphumo yeentlungu ezingaphezulu emzimbeni kwaye libonisa ukulula okumbalwa kunye nokuzivocavoca okunokuxhasa amaqela ahlukeneyo emisipha kwindawo ephezulu. Sithumela izigulane zethu kubaboneleli abaqinisekisiweyo ababandakanya ubuchule kunye neendlela ezininzi zonyango kubantu abaninzi abaphethwe yintlungu ephezulu kunye neempawu zayo ezihambelanayo ezinokuchaphazela inkqubo ye-musculoskeletal entanyeni, emagxeni, nakwindawo ye-thoracic yomqolo. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Iziphumo zeentlungu eziPhezulu zomqolo eMzimbeni
Ngaba ukhe wafumana ukuqina okujikeleze okanye kufutshane namagxa akho? Ngaba uziva uxinezeleka kwezihlunu xa ujikelezisa amagxa akho? Okanye ngaba kubuhlungu xa usolula umva wakho ongasentla ekuseni? Uninzi lwale miba luphawu kunye neempawu zentlungu ephezulu. Uphando lutyhila ukuba iintlungu zangasemva sesinye sezikhalazo eziqhelekileyo abantu abaninzi banokuya kukhathalelo olungxamisekileyo. Intlungu ebuhlungu inokuchaphazela imimandla eyahlukeneyo ngasemva kwaye ibangele iimpawu ezingafunekiyo kwiindawo ezahlukeneyo kumqolo ongaphezulu. Izifundo ezongezelelweyo zikhankanyiwe ukuba intlungu eqhubekayo kwingingqi ye-thoracic ingabangela i-hyper-sensitization ye-intercoastal nerves ezilinganisa ezinye iimeko ezichaphazela umva. Ezinye zezizathu kunye neziphumo ezinokukhokelela ekuphuhlisweni kweentlungu eziphezulu zomqolo ziquka:
Ukunyanzeliswa okubi Ukuphakamisa okungalunganga Iziganeko ezibuhlungu okanye ukwenzakala Izifo ezingapheliyo (i-Osteoporosis, Scoliosis, Kyphosis)
Xa oku kusenzeka, kunokukhokelela kwiimeko ezidlulanayo ezilinganisa eminye imiba kwaye, ukuba ayiphathwa kwangoko, ishiye abantu abaneempawu zokukhubaza ezingapheliyo ezihambelana neentlungu ezingasentla.
Uncedo Lweentlungu Ezingasentla-Ividiyo
VIDEO
Ngaba uye wafumana ubunzima emagxeni okanye entanyeni? Ngaba uziva iintlungu neentlungu xa wolula iingalo zakho? Okanye kuthekani ngokuva ubunzima bemisipha xa uphakamisa into enzima? Uninzi lwezi zinto zihambelana neentlungu eziphezulu ezichaphazela ummandla we-thoracic spine. Xa oku kusenzeka, kunokukhokelela kwiiprofayili zomngcipheko ezidlulayo ezinokukhula zibe yimiba eyahlukeneyo enokubangela intlungu ngakumbi emzimbeni. Kukho iindlela ezahlukeneyo zokuthintela iintlungu zangasemva ekubangeleni imiba eyongezelelekileyo kumntu kwaye zinokukhulula intlungu ehambelana nayo. Abantu abaninzi baya kunyango lwe-chiropractic ukuze umqolo wabo ulungelelaniswe kwakhona ukuzisa isiqabu esaneleyo okanye ukubandakanya umthambo ongasentla kunye nowolulela ukunciphisa uxinzelelo oluqokelelwe entanyeni nasemagxeni. Le vidiyo ingentla ichaza indlela ezolula zisebenza ngayo kwimimandla eyahlukeneyo yezihlunu kumqolo ongaphezulu kwaye zibonelela ngokukhululeka kumqolo we-thoracic.
Ukuzivocavoca Ngeentlungu eziPhezulu zomqolo
Ngokubhekiselele kumqolo ongaphezulu, kubalulekile ukuqonda ukuba ukubandakanya ukuzivocavoca okuhlukeneyo okujoliswe kwingingqi ye-thoracic kunokubangela ukulimala ixesha elide. Uphando lutyhila ukuba i-back exercises ayigxininisi kuphela kumqolo kodwa amagxa, iingalo, isifuba, i-core, kunye nezinqe ezibonelela ngokuzinza, ukulinganisela kunye nokulungelelanisa kumntu ngamnye. Oku kuvumela imisipha kwingingqi yangasemva ukuba iphucule amandla kunye nokunyamezela ngexesha xa umntu eqhubeka nokusebenza. Uphononongo oluninzi lutyhila ukuba iiprothokholi ezifana ne-McKenzie back exercise ziyienkqubo ezisebenzayo zokunyanga iimeko ezahlukeneyo ze-musculoskelet ezinokubangela intlungu emqolo. Uninzi lweengcali zonyango zonyango zisebenzisa le protocol kwizigulane zabo ukukhulula iintlungu zangasemva kunye nokunceda ukuphucula isakhiwo sabo se-muscular ukuze sibe nesimo esingcono.
Shushubeza
Njengaye nawuphi na umntu oqalayo ukubuyela kwimpilo yakhe kunye nokuba sempilweni ngokuzilolonga, elona nyathelo libalulekileyo ekufuneka umntu alenze kukufudumala izihlunu zakhe phambi kokuba azilolonge. Ukufudumala iqela ngalinye le-muscle kunokuthintela ukulimala kwexesha elizayo kunye nokwandisa ukuhamba kwegazi ngaphambi kokuba uqale umsebenzi. Abantu abaninzi banokubandakanya ukunwebeka kunye nokuqengqeleka kwamagwebu kangangemizuzu emi-5 ukuya kweli-10 ukuqinisekisa ukuba isihlunu ngasinye sikulungele ukusebenza ngomzamo omkhulu.
Uqheliso lomsebenzi
Emva kokuba umzimba ufudumale, lixesha lokuqalisa inkqubo yokuzivocavoca. Iintshukumo ezininzi ezahlukeneyo zokuzilolonga zijolise kwiqela ngalinye lezihlunu kwaye zinceda ukwakha ubunzima bemisipha kunye nokuphucula ukusebenza. Kubalulekile ukwakha amandla xa kuziwa ekusebenzeni. Ukuqala ngokucothayo ngobuncinci bokuphindaphinda kunye neeseti kubalulekile ukuqinisekisa ukuba umthambo wenziwe ngokuchanekileyo. Emva koko, umntu unokwandisa i-reps yokuzivocavoca kwaye ahambe kunye nobunzima obunzima. Ngezantsi ezinye zeendlela zokuzilolonga ezifanelekileyo kumqolo ongaphezulu.
Superman
Lala ngesisu kwaye wandise iingalo zakho ngaphezulu kwentloko Gcina intamo kwindawo engathathi hlangothi kwaye uphakamise imilenze kunye neengalo phantsi ngexesha elifanayo Qinisekisa ukusebenzisa umva kunye ne-glutes ukuphakamisa Misa ngokufutshane phezulu, emva koko ubuyele kwindawo yokuqala Gqibezela iiseti ezintathu ze-10 reps
Lo msebenzi unceda ukuqinisa umqolo kunye nezihlunu ezijikelezileyo ukuxhasa umqolo kunye nokunciphisa nakuphi na ukulimala kwexesha elizayo kwintlungu ephezulu.
Reverse Dumbbell Flies
Bamba iidumbbells ezinobunzima obulula I-Hinge esinqeni kwi-45 degrees ngelixa umile Qinisekisa ukuba iingalo zijinga phantsi kunye neentsimbi Gcina intamo ikwimo engathathi hlangothi ngelixa ujonge phantsi Phakamisa iingalo (kunye needumbbells) ukuya kwicala nangaphezulu Gxuma amagxa kunye phezulu ngexesha le ntshukumo Gqibezela iiseti ezintathu ze-8-12 reps
Lo msebenzi ubalaseleyo ekomelezeni izihlunu ezijikeleze igxalaba kunye nomqolo ongaphezulu.
Imiqolo yetyu
Sebenzisa ibhendi yokumelana okanye i-dumbbell elula . Kwibhendi yokumelana, ncamathela ibhande kwindawo ezinzileyo ngaphezu kwenqanaba leliso. Ukwenzela iidumbbells ezinobunzima obukhanyayo, yandisa iingalo phambi komzimba ngaphezu kwenqanaba leliso . Sebenzisa i-overhead grip xa ubambe izibambo zebhendi yokumelana kunye needumbbells ezinobunzima obukhanyayo . Tsala iibhendi zokuxhathisa okanye iidumbbells ebusweni . Dlulisa iingalo ezingaphezulu emacaleni Khama amagxa kunye Misa kancinci uze ubuyele kwindawo yokuqala Gqibezela iiseti ezintathu ze-12 reps
Lo msebenzi unceda ukuqinisa imisipha yamagxa kunye nokukhusela ukulimala kwexesha elizayo ukuba kwenzeke kumqolo ongaphezulu.
isiphelo
Eminye imisipha eyahlukeneyo kunye nemigqa ijikeleze ngasemva kwaye inceda ukukhusela indawo ye-thoracic yomqolo. Ezi zihlunu zinceda ngokuzinzisa i-ribcage kunye nokunceda ukubonelela ngokusebenza kumqolo ongaphezulu. Xa izinto ezininzi zibangela ukulimala okubuhlungu kumqolo ongaphezulu, kunokukhokelela kwiimpawu ezinjengeentlungu ezinokubangela ukugqithelana kweempawu kunye nokuchaphazela umgangatho wobomi bomntu. Ngethamsanqa, imithambo eyahlukeneyo ijolise kumqolo ongasentla kunye namaqela ezihlunu ezijikelezileyo. Umsebenzi ngamnye ujolise kuzo zonke izihlunu kumqolo ongaphezulu kwaye uvumela umntu ukuba aphinde afumane impilo kunye nempilo ngaphandle kweentlungu eziqhubekayo.
Ucaphulo
Atalay, Erdem, et al. "Impembelelo ye-Upper-Extremity Extremity Exercises ku-Lumbar Strength, ukukhubazeka kunye neentlungu zezigulane ezine-Chronic Low Back Pain: i-Randomized Controlled Study." Ijenali yeNzululwazi yezeMidlalo kunye neMithi , Ilayibrari yeSizwe yaseMelika yoNyango, nge-1 ka-Disemba 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5721192/ .
UCasiano, uVincent E, et al. "Intlungu yangasemva-i-Statpearls-ithala leencwadi le-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , StatPearls Publishing, 4 Septemba 2022, www.ncbi.nlm.nih.gov/books/NBK538173/ .
Louw, Adriaan, kunye noStephen G Schmidt. "Iintlungu ezingapheliyo kunye ne-Thoracic Spine." Ijenali yeManual & Manipulative Therapy , ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4534852/ .
UMann, uSteven J, et al. "UMcKenzie Uzilolonga ngasemva-iStatpearls-ishelufa yeencwadi yeNCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 4 July 2022, www.ncbi.nlm.nih.gov/books/NBK539720/ .
isikhanyeli
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