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Ngomzimba ungumatshini ontsonkothileyo onamaqela ahlukeneyo emisipha kunye namacandelo asebenza ukugcina umzimba uhamba, kubalulekile ukwazi ukuba izihlunu ezibuthathaka kwiindawo eziphezulu kunye nezisezantsi zomzimba zinokubangela. iimpawu ezinjengeentlungu ezingafunwayo oko kunokukhokelela ekungasebenzini kwexesha. Nini izinto ezininzi zokusingqongileyo kunye nemikhwa echaphazela amaqela e-muscle, inokukhokelela ekugqithiseni izinto ezinobungozi ezibangela ukuqina kwimisipha echaphazelekayo kwaye kubangele ukulimala. Kwi iindawo ezisezantsi zomzimba, i-hips, amathanga, i-hamstrings, kunye nemisipha ye-glute inceda ukuzinzisa ummandla we-pelvis. Xa ezi zinto ziqala ukubangela imiba ngale misipha, kunokukhokelela ekulimaleni kunye neengxaki kulawo maqela emisipha. Inqaku lanamhlanje liza kuphonononga ukuba kwenzeka njani ukwenzakala kwe-hamstring, ukuba kuchaphazela njani umzimba ophantsi, kunye nendlela unyango kunye neendlela ezifana ne-MET (ubuchule be-muscle energy) zisetyenziselwa ukukhulula ukulimala kwe-hamstring. Sikhankanya ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngeendlela zonyango ezifana ne-MET kunye nonyango lokunyamekela abantu abanokulimala kwe-hamstring ehambelana namacandelo aphantsi omzimba. Sinika inkuthazo kwizigulane ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo zokuxilonga. Sinikezela ngenkxaso yokuba imfundo iyindlela enomtsalane xa sibuza ababoneleli bethu eyona mibuzo iluncedo xa sivuma isigulana. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Zenzeka Njani Ukwenzakala Engqungqutheleni?

 

Ngaba uye waqaphela ukuba i-hamstrings yakho iziva iqinile? Ngaba uhlala uhlala phantsi ixesha elide? Okanye ngaba ufumana iintlungu ezisezantsi ezichaphazela i-hamstrings yakho? Abantu abaninzi bahlala beva iintlungu ezisezantsi ecaleni kwethanga kunye neempawu ezinxulumene nobuthathaka bemisipha ebangela ukuba imicu yemisipha ibe ngqongqo kwaye ibe buhlungu. Xa iintambo ze-muscle ziqinile ngokuqhubekayo, kubangela ukuba umva wemisipha yomlenze ungakhululeki kwaye unokwenza ukunyakaza kube nzima. Uphando lutyhila ukuba umva wemisipha yomlenze okanye i-hamstrings ichaphazeleka kakhulu kukulimala, ngakumbi kubadlali. Imisipha ye-hamstring iquka izihlunu ezintathu ezinkulu kwindawo yangasemva kwethanga. Xa umntu egqithisa ngokugqithiseleyo i-hamstrings okanye ukuqina kwe-muscle ekubeni ehleli kunokubangela oku kwenzakala kunye nokungahambi kakuhle kwiindawo ezisezantsi. Izifundo zophando ezongezelelweyo zikhankanyiwe ukuba ukulimala kwe-hamstring kunokuvela kwi-acute muscle strain ukuya kwi-proximal hamstring tendinopathy ehambelana nokuphuka kwemisipha. 

 

Iwuchaphazela njani uMzimba ongezantsi?

Ekubeni imisipha ye-hamstring iyancipha ngenxa yokulimala okanye iyancipha, iya kuchaphazela njani umzimba ophantsi kwaye ibangele imiba yokuhamba? Ewe, xa i-hip flexors okanye i-hamstrings iba nzima kwaye iyancipha, inokubangela ukungqubuzana kwingingqi ye-pelvis kwaye ibangele ukungahambi kakuhle komgogodla. Ukuza kuthi ga ngoku, kunokukhokelela ekuqineni kwemisipha kunye nentlungu kwi-hamstrings ngelixa ihambelana nentlungu ephantsi kwaye inokubangela ukuba umntu adideke njengoko ecinga ukuba yi-sciatica endaweni yokulimala. Izifundo zityhila kwi-"Izicelo zeKlinikhi ze-Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, ithi xa kukho uluhlu lwezinye iimpawu ze-biomechanical ezinokuthi zibekwe ngaphambili kwi-hamstring ukulimala okunokubangela ikhonkco. Ukusabela okunokubandakanya kungekuphela nje imisipha kodwa iinzwane, umqolo, umboko, kunye neendawo eziphezulu. Ukulahlekelwa amandla okusebenza kwiindawo ezisezantsi kunokubangela ukungasebenzi, ubuthathaka bemisipha, kunye nokungazinzi kumntu ngamnye.

 


Ukunyangwa kweNdalo: Ukunyamekelwa kweChiropractic yoBuyiselo-Ividiyo

Ngaba uye wafumana ukuqina okanye intlungu kwi-hamstrings yakho? Kuthekani ngokuziva ungakhululeki kwelinye icala lesinqe sakho kunye neentlantsi? Okanye ngaba ufumana ubunzima bemisipha? Ininzi yale miba ihambelana nokulimala kwe-hamstring enokubangela ubuthathaka bemisipha kunye nokungazinzi emzimbeni. Ngethamsanqa, xa ujongana nokulimala kwe-hamstring, ubuchule obufana nokwelula ngokuthambileyo kunye nokufudumala izihlunu zivumela ukwenzakala ukuba kubuyiselwe kwaye kuzise isiqabu. Enye indlela umntu anokufumana ngayo intlungu kwintlungu yokulimala kukunyamekelwa kwe-chiropractic. Ukunyamekela kwe-Chiropractic kunokunceda ukukhulula ingxaki ngaphandle kokusebenzisa amayeza, i-injection, okanye utyando ngokuguqulwa komgogodla kunye nokubandakanya iindlela ezahlukeneyo zokwelula imisipha eqinile kunye nokulungelelanisa umzimba. Ividiyo engentla ichaza indlela ukhathalelo lwe-chiropractic lusetyenziswa ngayo ukubuyisela ukulimala.


Unyango Kuba Ukwenzakala Hamstring

 

Xa ujongene nokulimala kwe-hamstring, kubalulekile ukuphumla ukukhusela ukulimala kwexesha elizayo ukuba kwenzeke kwaye udibanise ukulula okuthambileyo kwezihlunu ezijoliswe kuzo ukuphepha ukunyanzeliswa kunye neentlungu. Ukuba ukolula okuthambileyo akuzisi isiqabu, ngoko kuyacetyiswa ukuba ube nonyango lomntu kunye nenkqubo kunye ne-chiropractor. I-chiropractor isebenzisa unyango lwezandla ukuze ikhulule kwaye ikhulule izihlunu ezixineneyo, ngaloo ndlela iqinisa ukuguquguquka kunye noluhlu lwentshukumo ebuyela kwi-hamstrings. Ukhathalelo lweChiropractic lukwabandakanya iindlela zokolula ezifana ne-MET ukuphucula ukuguquguquka kwe-hamstring. Uphando lutyhila ukuba ubuchule be-MET busebenzisa i-soft tissue mobilization ukunyusa i-ROM ye-hamstring (uluhlu lokunyakaza) ngelixa libuyisela ukuhamba kwi-hip kunye nokunciphisa intlungu. Ngaphaya koko, ezi zolulo kunye nonyango zinokunceda ukunciphisa ukungazinzi kwaye zivumele umntu ukuba angabi nantlungu.

 

isiphelo

I-hamstrings ifumaneka ngasemva kwethanga kwaye ngaphantsi kweedolo, njengoko zingakwazi ukuzithoba ngenxa yokulimala ngenxa yokugqithisa okanye ezinye izinto ezibangela iimpawu zentlungu kunye nobuthathaka. Ukulimala kwe-Hamstring kuqhelekileyo kwaye kunokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kwingozi. Abantu abaninzi abanokulimala kwe-hamstring bahlala bejongana nemiba edibeneyo ye-sciatica kunye neentlungu ezisezantsi ezinokubangela ukungazinzi kumzimba ophantsi. Ngethamsanqa, unyango oluhlukeneyo kunye neendlela zokwelula zinokunceda ukwandisa imisipha ye-hamstring, ukukhuthaza ukuguquguquka ukubuyisela kwi-hamstrings, kwaye kubangele ukukhululeka kwi-muscle echaphazelekayo.

 

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Ukusetyenziswa kweklinikhi ye-Neuromuscular Techniques. UChurchill Livingstone, ngo-2002.

UChu, uSamuel K, kunye noMonica E Rho. "Ukulimala kweHamstring kwimbaleki: Ukuxilongwa, Unyango, kunye nokuBuyela ekudlaleni." IiNgxelo zeMithi zeMidlalo zangoku, ILayibrari yeSizwe ka-US yamayeza, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5003616/.

UGunn, uLeanna J, kunye nabanye. "Isixhobo esiNcedayo ukuHaywa kweTissue ezithambileyo kunye neendlela zokujongana ne-Neuromuscular Facilitation ziphucula ukuguquguquka kwe-Hamstring Kungcono kunokolula nge-Static wedwa: ulingo lwezonyango olungenamkhethe." Ijenali yeManual & Manipulative Therapy, ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6338275/.

Poudel, Bikash, kunye noShivlal Pandey. "Ukwenzakala kweHamstring-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 28 Aug. 2022, www.ncbi.nlm.nih.gov/books/NBK558936/.

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Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Ukulimala kweHamstring kuthotywe yi-MET Technique"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali