I-Rib Misalignment, ukungasebenzi, kunye neentlungu: iKliniki yeChiropractic

Iimbambo zenzelwe ukukhusela imiphunga nentliziyo kwaye zincede ukuphefumla. Iimbambo ezingamashumi amabini anesine ziqala emagxeni kwingingqi ye-thoracic spine kwaye zehla kumqolo ophakathi ogquma umphambili, umva, kunye necala lesifuba. Phantse zonke iimbambo zincanyathiselwe kwiindawo ezimbini, kubandakanywa umqolo ongasemva kunye ne-sternum ephambi kwesifuba, ngamajoyina e-cartilage. Ukwenzakala, ukuma kakubi, ukukhohlela kakhulu, ukuthimla, kunye nokungcangcazela zizinto ezimbalwa ezinokubangela ukungasebenzi kwembambo koomatshini or iimbambo zingahambi kakuhle.

Ukungasebenzi kakuhle kweembambo kunye nokungalungelelani kakuhle ngokuqhelekileyo kubangelwa kukuma ngendlela engafanelekanga njengamagxa awileyo kunye namagxa angqukuva, abuthathaka imisipha yangasemva, kunye nokuphindaphinda uxinzelelo oluvela emsebenzini, ezemidlalo, kunye nomsebenzi onzima womzimba. Naziphi na iimbambo zinokungahambi kakuhle, kubangele ukungasebenzi kunye noxinzelelo emzimbeni. I-chiropractor inokulungelelanisa kunye nokusetha kwakhona iimbambo njengoko zenza ngokungahambi kakuhle kunye noxinzelelo lwamalungu omgogodla.

Uyilo lweRib Cage

I-ribcage iyaguquguquka kwaye iyanda xa uphefumla. Ubambo ngalunye ludityaniswe kumqolo ngamalungu amathathu ngasemva kunye nethambo lebele ngaphambili. Ukuphefumula yi-reflex engabonakaliyo engenakwenzeka ukuphepha ukunyakaza kula malungu. Amalungu mancinci kodwa avumela ukugoba, ngoko ke iimbambo ziyanyuka kwaye ziwe ngomphefumlo ngamnye. La malungu ezimbambo anokudumba ngenxa yokungalungelelani kakuhle kweembambo okubangela iingxaki zentshukumo ezinokunqanda ukuphefumla.

Ukulungelelaniswa kakuhle kwembambo

Iimpawu zokungahambi kakuhle kweembambo zinokubandakanya:

• Ukuphefumula okunzima.
• Ubunzima xa uzama ukuhlala.
• I-Dull, achy, intlungu enzulu ecaleni komqolo okanye phantsi kwegxalaba.
• Umqolo ongachazwanga.
• Ubuhlungu xa uhamba okanye uhamba.
• Ukuthimla okubuhlungu kunye/okanye ukukhohlela.
• Ubumnene kunye neentlungu phambi kwesifuba.
• Ukwenziwa kweqhuma phezu kwembambo echaphazelekayo.
• Ukudumba kunye/okanye ukugruzuka kummandla.
• Ubundisholo kwiimbambo ezikufutshane okanye ezingqongileyo.
• Ukukhupha iintlungu ukusuka ngasemva ukuya ngaphambili kwaye ngokuchaseneyo.
• Ukuphuculwa xa uxinzelelo lusetyenziswa kwimbambo echaphazelekayo.

Ukungasebenzi kakuhle kwembambo

Ukuya kuthi ga kwi-50% yokutyelelwa kwegumbi likaxakeka ngenxa yeempawu zentlungu yesifuba kubangelwa yimiba engeyiyo eyentliziyo, uninzi luyimibambo engalunganga kunye nezihlunu kunye namalungu ajikeleze iimbambo ziyacaphuka / zidumbe.

Izizathu

Kunokubakho izizathu ezininzi zembambo engahambelani kakuhle. Ezona zizathu zixhaphakileyo ziquka:

Izimo ezingafanelekanga

• Ukuziphatha okungahambi kakuhle kugxininisa umzimba onokubeka uxinzelelo kwinxalenye yangasemva ye-ribcage.
• Ngokuhamba kwexesha, iimbambo ziyakwazi ukuqalisa ukuphuma ngaphandle kokulungelelaniswa.

Umsebenzi woMzimba, uMthambo, kunye neMidlalo

• Ukusebenza ngamandla kunokubangela ukuba iimbambo ziphume kwindawo.
• Ukunyuswa kwesisindo ngokungafanelekanga kunokubangela ukuba umzimba utshintshe kunye nezihlunu ezibandakanyekayo zingabi namandla ngokwaneleyo okusingatha ubunzima obongezelelweyo kunye nokunyakaza, kubangela ukungahambi kakuhle kwembambo.

Ukukhulelwa

• Njengoko umzimba womfazi utshintsha, ubunzima butshintshela ngaphambili.
• Oku kunokudala ukutsalwa okuhlayo kwi-rib cage, kwandisa umngcipheko wokungahambi kakuhle.

Ukukhohlela Kakhulu okanye Ukuthimla

• Ukukhohlela okugqithisileyo okanye okuqatha, okunxulunyaniswa nesifo sombefu, ibronchitis, okanye inyumoniya, kunokomeleza kakhulu iimbambo.
• Ukukhohlela kumkhuhlane oqhelekileyo kunokubangela uxinzelelo olubangela ukuba ubambo luphume.
• Ukuthimla ngamandla kunokubangela ukuba ubambo lusuke endaweni yalo.
• Izigulo ezayanyaniswa nokukhohlela rhoqo kunye nokuthimla kunokwandisa ukutyekela komntu kwiimbambo ezingahambi kakuhle ngenxa yokuba buthathaka kwezihlunu.

Ukugabha kabukhali

• Ukugabha kakhulu okanye ukungcangcazela kunokubangela imeko.
• Ukugabha akubandakanyi imiphunga, kodwa isenzo sokuxhuzula sinokubangela ukuba iimbambo zitshintshe/ziphume.

Unyango lweChiropractic

I-Chiropractic inokuxilonga kunye nokunyanga ubambo ukungahambi kakuhle/ukungasebenzi kakuhle ngokusebenzisa iindlela ezahlukeneyo zokuzolula okanye zokuphulula ukukhulula indawo, ukwenza izihlunu zibe bhetyebhetye, emva koko ufake uxinzelelo oluqinileyo ukulungelelanisa ubambo ngasemva. Isicwangciso sonyango siya kubandakanya ukolula okuthe ngqo, ukuzivocavoca ngasemva, ukutya, kunye nezinye iingcebiso zokuthintela iingxaki zembambo.

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Ukudodobala koMnqonqo kwi-90 Seconds

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Ucaphulo

Flodine TE, Thomas M. Osteopathic Manipulative Treatment: I-Inhaled Rib Dysfunction. [Ihlaziywe ngo-2021 ngo-Agasti 15]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK560751/

Jawed, Muzamil. kunye noBruno Bordoni. "Unyango lwe-Osteopathic Manipulative: Inkqubo ye-Muscle Energy-Exhaled Ribs." I-StatPearls, i-StatPearls iPapasha, nge-19 kaFebruwari 2022.

Ukungasebenzi kakuhle kwe-Rib somatic (417242001); Ukungasebenzi kakuhle kweCostal somatic (417242001); Ukungasebenzi kakuhle kweembambo (417242001) www.ncbi.nlm.nih.gov/medgen/736159

Vemuri, Adithi. kunye noKiyomi K. Goto. "Unyango lwe-Osteopathic Manipulative: Inkqubo ye-Counterstrain / FPR-Thoracic Vertebrae." I-StatPearls, i-StatPearls yoPapasho, nge-15 kaNovemba ka-2021.