I-Intercostal Muscle Strain: I-El Paso Back Clinic

Izihlunu ze-Intercostal zizihlunu ezingaphakathi kweembambo, ezibizwa ngokuba zii-intercostals, ezidibanisa iimbambo kwaye zenze udonga lwesifuba. I-intercostal muscle strain ibhekisela kumonzakalo phakathi kweembambo ezimbini okanye ngaphezulu. Ukuba ezi zihlunu ziba nzima, zithintelwe, okanye zonakaliswe, kunokubangela ukudumba kunye neentlungu ezinkulu kumbindi nangaphezulu. Uxinzelelo lwe-intercostal lwemisipha kukwenzakala okuxhaphakileyo kwiimbaleki nakwimisebenzi enzima ngokwasemzimbeni. Ukunyamekela kwe-Chiropractic kunye nokunyangwa kwe-massage kunokulungelelanisa i-vertebrae ngeembambo kwaye ikhulule kwaye ikhulule imisipha yokwandisa ukujikeleza kunye nokubuyisela ukuhamba kunye nomsebenzi.

Uxinzelelo lwe-Intercostal Muscle

Izihlunu ze-intercostal zinemigangatho eyahlukeneyo edityaniswe kwiimbambo ukunceda ukwakha udonga lwesifuba kunye nokunceda ekuphefumleni. Nazi 11 izihlunu intercostal kwicala ngalinye leembambo zekheji. Iseti nganye ibekwe phakathi kweembambo ezidityanisiweyo kumqolo ongasentla naphakathi kwaye iqulathe oku kulandelayo:

Ngaphandle

• Ezi zi-intercostals zangaphandle, ezijongene nokwandisa isifuba ngexesha lokuphefumla ukunceda ukuphefumla umoya kunye nokuvumela ukuphefumla okupheleleyo.
• I-intercostals yangaphandle iqala kwincam engezantsi yembambo kwaye iqhube ngediagonally ukuze incamathele kumda ongaphezulu wembambo engezantsi.
• Zifumaneka kumqolo wembambo, emacaleni nangaphambili.

Lwangaphakathi

• Ezi zihlala ngokuthe ngqo ngaphantsi kwezinto zangaphandle kwaye zinceda ukuwela isifuba ngexesha lokuphefumla ukukhupha.
• Iintsinga zemisipha zihamba ngokuthe tye ukuya kwi-intercostals yangaphandle, zihamba nge-diagonally ukusuka ngaphambili ukuya ngasemva kunye neembambo, kwaye zikwindawo yonke yeembambo.

Ngaphakathi

• Ezi zihleli ngqo ngaphantsi, zibaleka ngokunxuseneyo kwii-intercostals zangaphakathi, kwaye zibaleka ukusuka ngasemva kweembambo ukuya kwicala ngalinye.
• Imithambo, imithambo, kunye nemithambo-luvo ilele phakathi kwe-intercostals yangaphakathi nengaphakathi.

Xa isihlunu se-intercostal sijijeka, sisetyenziswa kakhulu, okanye solulelwe kude kakhulu, sinokukrazuka, kubangele ukuxinezeleka kwezihlunu. Iintlungu eziphuma rhoqo kwimbambo zekheji ziye zidlulele ngasemva.

Izizathu

Ukuxhatshazwa kwemisipha ye-intercostal kaninzi kwenzeka ngenxa yokulimala okanye ukugqithisa kwemisipha. Oonobangela abaxhaphakileyo baquka:

• Ukwenzakala kwimbambo, njengokuwa okanye ukungqubana kwemoto.
• Ukwenzakala kwempembelelo kwimidlalo okanye kwimisebenzi yomzimba.
• Ukujija i-torso ngaphaya koluhlu lwayo oluqhelekileyo lokushukuma ukusuka ekuphakamiseni iintsimbi, ezemidlalo, kwi-yoga postures, okanye kwiindawo zokudanisa.
• Ukufikelela ngokuphindaphindiweyo ngaphezulu komsebenzi okanye imisebenzi efana nokucoca okanye ukupeyinta.
• Ukuphakamisa izinto ezinzima ngaphezu kobude bamagxa.
• Iintshukumo eziphindaphindiweyo ze-torso.
• Ukunyuka ngokukhawuleza komsebenzi womzimba ongasetyenziswanga ngumzimba kunokukhokelela kuxinzelelo lwe-intercostal muscle.
• Oku kunokwenzeka xa ukungabikho kwemeko okanye ukuma okungahambi kakuhle kunciphisa imisipha.

iimpawu

Iimpawu kunye neempawu zinokwahluka, kuxhomekeke kubukhulu kunye nonobangela. Iimpawu zinokubandakanya:

• I-Intercostal muscle spasms.
• Ubunzima bokuhamba.
• Ukuvuvukala, ukuvuvukala, kunye novelwano kwindawo echaphazelekayo.
• Ukuqina kunye noxinzelelo, kubangela intlungu engaphezulu.
• Umqolo ongentla kunye neentlungu zembambo.
• Ukuthamba kwindawo ephakathi kweembambo.
• Ukuqina kwemisipha xa ugoba okanye ujija umzimba ongaphezulu.
• Iintlungu ezibuhlungu ngokuthe ngcembe emva kweentshukumo eziphindaphindiweyo.
• Iintlungu ezibuhlungu xa ukhohlela, uthimla, okanye uphefumlela phezulu.
• Iintlungu ezibuhlungu kunye nezequbuliso, ngakumbi ukuba zibangelwa kukwenzakala ngokuthe ngqo esifubeni okanye ngasemva.

Chiropractic

Ukuxilongwa kubandakanya imbali yonyango lomntu kunye novavanyo lomzimba ukujonga ukulinganiselwa kwentshukumo kunye nokuvavanya iindawo ezichaphazelekayo kunye nezibucayi. Xa ukudumba kunciphile, chiropractic kunye nonyango lomzimba luya kugxila koku kulandelayo:

• Unyango lokuphelisa iintlungu.
• Ukuzilolonga ngokuphefumla.
• Uqeqesho lokuma.
• Ukuzolula phantsi kweliso.
• Imithambo yokomeleza.
• Uninzi lweemeko ziphilise ngokupheleleyo kwiiveki ezi-6 ukuya kwezi-8.

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I-Rib Muscle Ukwenzakala

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Ucaphulo

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Nkosi, uMichael J, kunye noWilliam G Carson Omnci. UGqirha kunye namayeza ezemidlalo vol. 21,5 (1993): 80-91. doi:10.1080/00913847.1993.11947575

Morrison W. Yintoni i-intercostal muscle strain? Iindaba zonyango Namhlanje. NgoJanuwari 2020

Iphepha P. Iingcamango zangoku kwi-Muscle Ukwelula i-Exercise kunye noBuyiselo. Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba. 2012;7(1):109-119.

Park, Kyung-hee, et al. "Umahluko kwimisebenzi yemisipha ekhethiweyo ye-thoracic erector spinae ngexesha lokwandiswa kwe-trunk kwizifundo ezine-thoracic posture." PM & R: Journal of Injury, Function, and Rehabilitation vol. 7,5 (2015): 479-84. doi:10.1016/j.pmrj.2014.10.004

Tran H. Iimbangela ze-Intercostal Muscle Strain. Impilo yomqolo. Okthobha 2017

Ewe, Won-Gyu. "Umphumo we-thoracic edibeneyo kunye ne-backward lifting exercise kwi-thoracic kyphosis angle kunye neentlungu ze-intercostal muscle." Ijenali yenzululwazi yonyango lomzimba vol. 29,8 (2017): 1481-1482. doi:10.1589/jpts.29.1481

Ewe, Won-Gyu. "Impembelelo ye-thoracic stretching, i-thoracic extension exercise kunye nokuzivocavoca kwi-posture yomlomo wesibeleko kunye ne-scapular kwi-angle ye-thoracic kyphosis kunye neentlungu eziphezulu ze-thoracic." Ijenali yenzululwazi yonyango lomzimba vol. 25,11 (2013): 1509-10. doi:10.1589/jpts.25.1509