Ubhubhani wale mihla owaziwa ngokuba yintlungu yomqolo

intshayelelo

Umqolo obuhlungu ngumba oxhaphakileyo ofunyanwa ngabantu kulo lonke ihlabathi. Isakhiwo esiphambili somzimba womntu ngumqolo, owahlulwe ngamacandelo amathathu: umlomo wesibeleko, i-thoracic, kunye ne-lumbar. La macandelo anceda ekushukumeni komzimba, kubandakanywa ukujika nokujika, ukuhambisa iziphelo, kunye nobudlelwane kunye lungile kwaye kwinkqubo yomnatha. Izihlunu ezijikelezayo ngasemva nazo zibonelela ngenkxaso kunye nokukhusela umqolo. Nangona kunjalo, imisebenzi eqhelekileyo efana nokuguqa phantsi ukuze uthabathe into enzima, ukuhlala phantsi ixesha elide, okanye ukuwa kunokubangela utshintsho olukhokelela kwiintlungu zangasemva, ukungahambi kakuhle, kunye neeprofayili ezinobungozi kwiindawo eziphezulu kunye nezisezantsi. Inqaku lanamhlanje ligxile kwizizathu zentlungu yomqolo kunye nonyango olukhoyo ukukhulula iziphumo zayo. Sisebenzisa kwaye sifaka ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungenalo utyando ukunciphisa impembelelo yeentlungu zangasemva. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Isishwankathelo Sentlungu Yomqolo

 

Ngaba unentlungu kumqolo wakho ongentla, ophakathi, okanye osezantsi? Ngaba ufumana iintlungu kunye neentlungu kusasa? Ngaba ukuphakamisa into enzima kukubangele intlungu? Ezi zimpawu zingaba yimpawu zentlungu emva, isizathu esiqhelekileyo kunye neendleko zokutyelela kwigumbi likaxakeka. Uphando lophando lutyhila ukuba iintlungu zangasemva zinokuba nezizathu ezahlukahlukeneyo kwaye zichaphazele umzimba wonke, nokuba ngoomatshini okanye ngokungekho ngqo. Amacandelo amathathu angasemva - umlomo wesibeleko, i-thoracic, kunye ne-lumbar - zonke zinokuchaphazeleka, zibangele intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Ngokomzekelo, intlungu yomlomo wesibeleko (phezulu) ingabangela ukuqina entanyeni, ngelixa intlungu ye-thoracic (ephakathi) ingakhokelela kwimiba yehlombe kunye nokuma. I-Lumbar (ephantsi) i-back pain, uhlobo oluqhelekileyo, lunokubangela iingxaki ze-hip kunye ne-sciatic. Izifundo zophando ezongezelelweyo zityhila ukuba intlungu yomqolo ngumcimbi onzima onokuchaphazela kakhulu umsebenzi womzimba, kunye nezinto ezisingqongileyo nazo zinokuchaphazela.

 

Izinto ezibangela iintlungu zomqolo

Izinto ezahlukahlukeneyo zinokuba yimbangela yentlungu emva, ngaloo ndlela kubangele ukungahambi kakuhle komqolo. Kwincwadi yabo ethi, "I-Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bachaza ukuba imisipha yangasemva idlala indima ebalulekileyo ekukhuseleni umqolo. Izinto ezisingqongileyo zinokuchaphazela umqolo, ezikhokelela kwiintlungu ezinokuthi zibe khona. Le ncwadi iphinda iphawule ukuba ukugqoka kunye nokukrazula kunye ne-disc protrusion kumqolo kunokubangela ukuba i-disc herniation kunye ne-degeneration, nayo idibaniswe neentlungu zangasemva. Ezinye izizathu eziqhelekileyo zentlungu yomqolo ziquka:

• Ukudideka
• Izihlunu kunye noxinzelelo
• I-spinal disc etyibilikayo
• Iintsholongwane
• Ukuphazamiseka kwe-Musculoskeletal (i-arthritis, i-osteoporosis, i-sciatica, kunye ne-fibromyalgia)
• Intlungu ye-Visceral-somatic/Somato-visceral (Ilungu elichaphazelekayo okanye izihlunu zibangela intlungu ethunyelwe kwiindawo ezahlukeneyo zomzimba)
• Ukukhulelwa

Uphando olongezelelweyo lubonisa ukuba izinto ezahlukeneyo zokusingqongileyo, ezifana nokusebenza ngokomzimba, indlela yokuphila, uxinzelelo, kunye neemeko zomsebenzi, zidibene neentlungu zentlungu kwaye zinokugqithisela njengezinto ezinobungozi. Ukuba ayiphathwa, le miba yokusingqongileyo inokukhokelela kwiimeko ezingapheliyo kwaye ibe nempembelelo enkulu kumgangatho wobomi bomntu.

 

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Iimfihlo zeChiropractic zityhiliwe-Ividiyo

Ngaba ukhe waziva ukuba ndindisholo okanye ukuntyiloza ezingalweni okanye emilenzeni yakho? Ngaba ufumana intlungu yomqolo xa usolula? Okanye ngaba uziva iintlungu kumqolo wakho ophantsi okanye kwezinye iindawo zomzimba wakho? Le miba ihlala ihambelana neentlungu zentlungu kwaye, ukuba ishiywe ingaphendulwanga, inokukhokelela ekukhubazekeni nasekulahlekelweni komsebenzi. Ngethamsanqa, kukho iindlela ezininzi zokunciphisa intlungu emva kunye neempawu ezihambelanayo kunye nokukhuthaza ukuphilisa kwendalo. Ividiyo engentla ichaza indlela unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokunceda ukunciphisa iintlungu zangasemva ngokuphathwa ngesandla. Olu nyango lunokuthi lulungelelanise umqolo, lunwebe izihlunu eziqinileyo, kwaye lubuyisele uluhlu lokushukuma komzimba.

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Unyango Ngentlungu Engasemva

 

Ukuba ufumana intlungu emva, unyango oluhlukeneyo lunokunceda ukunciphisa iimpawu zakho kunye nokuphucula ukuhamba kwakho. Uneendlela ezimbini zokunyanga iintlungu zangasemva: utyando kunye nokungabikho kotyando. Unyango lotyando lunokuba yimfuneko ukuba ufumana ukunyanzeliswa kwe-nerve okanye ugcine ukwenzakala okudinga ukuxubana komgudu. Unyango olungasebenzisi utyando lunokunceda ukunciphisa uxinzelelo kumqolo wakho, ukunciphisa iintlungu zangasemva, kunye nokunciphisa iintlungu kwezinye iindawo zomzimba wakho. Olunye unyango olungelulo utyando lweentlungu zangasemva lubandakanya:

• Ulungiso lwenyama
• Lolonga
• Ukhathalelo lweChiropractic
• Ukwenza i-Acupuncture
• Ukunciphisa Umzimba

Ngoku ka uphando, unyango olungenalo utyando lunokunciphisa uxinzelelo kwiidiski zomgogodla, ukukhulula imisipha eqinile, ukuphucula ukuhamba ngokubambisana, kunye nokukhuthaza ukuphilisa kwendalo. Abantu abaninzi bongeza olu nyango ngokukhetha indlela yokuphila esempilweni, benze uhlengahlengiso oluncinci kwindlela yabo yesiqhelo kwaye benikela ingqalelo engakumbi kwimpilo yabo yomzimba.

 

isiphelo

Ekubeni intlungu ye-back back yingxaki exhaphakileyo echaphazela abantu emhlabeni jikelele, inokubangelwa yizinto ezahlukeneyo zokusingqongileyo ezichaphazela i-cervical, thoracic, kunye ne-lumbar back section, ekhokelela kwiiprofayili ezinobungozi ezigqithisiweyo kunye nokuchaphazela amalungu omzimba ahlukeneyo. Izihlunu eziqinileyo kunye noxinzelelo kunye nomqolo ocinezelweyo ziimpawu eziqhelekileyo zalo mbandela. Nangona kunjalo, unyango olukhoyo lunokunciphisa ngokufanelekileyo intlungu, ukunweba imisipha eqinile, kunye nokunciphisa uxinzelelo kwi-spinal disc. Ngokubandakanya olu nyango, abantu ngabanye banokunciphisa intlungu emva kwaye bavumele imizimba yabo ukuba iphile ngokwemvelo.

 

Ucaphulo

Allegri, Massimo, et al. "IiNdlela zeNzululwazi eNgenaPhantsi: Isikhokelo sokuFumana kunye noNyango." F1000 Uphando, 28 Juni 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.

UCasiano, uVincent E, et al. "Umqolo obuhlungu." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), 20 Feb. 2023, www.ncbi.nlm.nih.gov/books/NBK538173/.

Choi, Jioun, et al. "Iimpembelelo ze-Spinal Decompression Therapy kunye ne-General Traction Therapy kwiintlungu, ukukhubazeka, kunye nokuPhakamisa umlenze oLungileyo wezigulane ezine-Intervertebral Disc Herniation." Ijenali yoNyango lwezeMpilo, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

UKaplan, uEric, kunye noPerry Bard. Ukuthotywa koMnqongo okuGqibeleleyo. IJETLAUNCH, ngo-2023.

Yabona, uQin Yong, et al. "Iintlungu eziPhambili eziNgenaPhantsi: Ukuxilongwa kunye noLawulo." Ijenali yezoNyango yaseSingapore, Juni 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8801838/.

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