Ukunyamekela
I-Back Clinic Injury Care Iqela leChiropractic kunye nePhysical Therapy Team. Kukho iindlela ezimbini zokunyamekela ukulimala. Basebenza kunye nonyango olusebenzayo. Ngelixa zombini zinokunceda ukufumana izigulane endleleni eya ekuchacheni, kuphela unyango olusebenzayo olunempembelelo yexesha elide kwaye lugcina izigulane zihamba.
Sigxininisa ekunyangeni ukulimala okugcinwe kwiingozi zemoto, ukulimala komntu, ukulimala komsebenzi, kunye nokulimala kwezemidlalo kunye nokubonelela ngeenkonzo ezipheleleyo zokulawula iintlungu kunye neenkqubo zonyango. Yonke into ukusuka kumaqhuma kunye nemikrwelo ukuya kwimithambo ekrazukileyo kunye neentlungu zomqolo.
Ukunyamekela Ukunyamekela
Ugqirha okanye igcisa lomzimba lidla ngokunika ukhathalelo lokwenzakala. Ibandakanya:
- Ukwenza i-Acupuncture
- Ukusebenzisa ukushisa / icebo ukuxhalabisa imisipha
- Amachiza enhlungu
Yilungileyo lokuqala lokuncedisa ukunciphisa intlungu, kodwa ukunakekelwa kwenzakaliso yenzalo ayilona unyango olungcono. Nangona inceda umntu omale ukuba azive engcono kumzuzwana, uncedo aluhlali. Isigulane asiyi kubuyiselwa ngokupheleleyo kwingozi ngaphandle kokuba basebenze ngenkuthalo ukubuyela kwimpilo yabo eqhelekileyo.
Ukunyamekela ngokuKhathazeka
Unyango olusebenzayo lukwabonelelwa ngugqirha okanye ingcali yezomzimba ixhomekeke ekuzibopheleleni komntu owenzakeleyo emsebenzini. Xa izigulane zithatha ubunini bempilo yazo, inkqubo yokunakekelwa kokulimala esebenzayo iba nentsingiselo kwaye ivelise. Isicwangciso somsebenzi olungisiweyo siya kunceda umntu owenzakeleyo atshintshele ekusebenzeni ngokupheleleyo kunye nokuphucula impilo yabo yonke yomzimba kunye neemvakalelo.
- Umqolo, intamo, kunye nomqolo
- Intloko
- Amadolo, amagxa, kunye nezihlahla
- Iintambo eziqhekekileyo
- Ukulimala kwamathambo amancinci (iintlobo zeemisipha kunye ne-sprains)
Ukhathalelo olusebenzayo lokulimala lubandakanya ntoni?
Isicwangciso sonyango esisebenzayo sigcina umzimba womelele kwaye ubhetyebhetye ngokusemandleni ngomsebenzi owenziwe ngumntu / isicwangciso senguqu, esithintela impembelelo yexesha elide kwaye sincede izigulane ezonzakeleyo zisebenzele ukuchacha ngokukhawuleza. Ngokomzekelo, kwingozi yokulimala kwe-Medical & Chiropractic ikliniki yokulimala, ugqirha uya kusebenza kunye nesigulane ukuqonda isizathu sokulimala, emva koko wenze isicwangciso sokubuyisela esigcina isigulane sisebenza kwaye sibabuyisele kwimpilo efanelekileyo ngokukhawuleza.
Ukufumana iimpendulo kuyo nayiphi na imibuzo, unokuba nayo, nceda ufowunele uDkt Jimenez kwi-915-850-0900
by UGqr Alex Jimenez | Ukunyamekela, Ukuhamba kunye nokuguquguquka
Kubantu abane-collarbone eyaphukileyo, ngaba unyango olulondolozayo lunokunceda kwinkqubo yokubuyisela?
I-Collarbone eyaphukileyo
I-collarbones ephukileyo ixhaphake kakhulu ukulimala kwamathambo okunokuthi kwenzeke kuyo nayiphi na iminyaka yobudala. Eyaziwa nangokuthi i-clavicle, lithambo elingaphezulu kwesifuba, phakathi kwe-breastbone / sternum kunye ne-shoulder blade / scapula. I-clavicle inokubonwa ngokulula kuba kuphela ulusu lugubungela inxalenye enkulu yethambo. Iifractures zeClavicle zixhaphake kakhulu, kwaye zibalelwa kwi-2% - 5% yazo zonke iifractures. (IRadiopaedia. 2023) I-collarbones eyaphukileyo iyenzeka:
- Iintsana - ngokuqhelekileyo ngexesha lokuzalwa.
- Abantwana kunye nabaselula - kuba i-clavicle ayiphuhli ngokupheleleyo kude kube sekupheleni kweshumi elivisayo.
- Iimbaleki - ngenxa yeengozi zokubethwa okanye ukuwa.
- Ngeentlobo ezahlukeneyo zeengozi kunye nokuwa.
- Uninzi lwee-collarbones eziphukileyo zinokunyangwa ngonyango olungenalo utyando, ngokuqhelekileyo, kunye ne-sling ukuvumela ukuba ithambo liphilise kunye nonyango lomzimba kunye nokubuyisela.
- Ngamanye amaxesha, xa i-clavicle fractures iguqulwa kakhulu ngaphandle kokulungelelaniswa, unyango lotyando lunokucetyiswa.
- Kukho iindlela zonyango ezimele zixoxwe kunye nogqirha wamathambo, i-physical therapist, kunye / okanye i-chiropractor.
- I-collarbone eyaphukileyo ayibi kakhulu kunamanye amathambo aphukileyo.
- Emva kokuba ithambo eliphukile liphilisa, abaninzi abantu banoluhlu olupheleleyo lokunyakaza kwaye banokubuyela kwimisebenzi ngaphambi kokuphuka. (Johns Hopkins Medicine. 2023)
iintlobo
Ukulimala kwe-clavicle ephukileyo kuhlukaniswe kwiintlobo ezintathu kuxhomekeke kwindawo yokuphuka. (IRadiopaedia. 2023)
Ukuqhekeka kwe-Mid-Shaft Clavicle
- Ezi zenzeke kwindawo esembindini enokuba kukuqhekeka okulula, ukwahlula, kunye/okanye ukuqhekeka kwiziqwenga ezininzi.
- Iikhefu ezininzi - iifractures zecandelo.
- Ukufuduswa okubalulekileyo – ukwahlukana.
- Ubude obufutshane bethambo.
I-Distal Clavicle Fractures
- Oku kwenzeka kufutshane nesiphelo sekhola kwindawo yegxalaba.
- Le nxalenye yegxalaba ibizwa ngokuba yi-acromioclavicular/AC joint.
- I-Distal clavicle fractures ingaba neendlela ezifanayo zonyango njengokulimala ngokubambisana kwe-AC.
Ukuqhekeka kweClavicle ephakathi
- Ezi zinto aziqhelekanga kwaye zihlala zihambelana nokulimala kwi-sternoclavicular joint.
- Ilungu le-sternoclavicular lixhasa igxalaba kwaye lilo lodwa ilungu elidibanisa ingalo nomzimba.
- Ukukhula kweplati yokuphuka kwe-clavicle kunokubonwa ekupheleni kwentsha kunye ne-20 yokuqala.
iimpawu
Iimpawu eziqhelekileyo zekhola ephukileyo ziquka: (Ithala leencwadi leSizwe loNyango: MedlinePlus. 2022)
- Intlungu phezu kwekhola.
- intlungu Gxalaba.
- Ubunzima bokuhambisa ingalo.
- Ubunzima bokuphakamisa ingalo ukusuka kwicala.
- Ukudumba nokugruzuka egxalabeni.
- Ukugruzuka kunokuphumela ezantsi esifubeni nasekhwapheni.
- Ukuba ndindisholo nokutshotshozela phantsi kwengalo.
- Ukukhubazeka kwekhola.
- Ukongeza ekudumbeni, abanye abantu banokuba neqhuma kwindawo apho kwaphuka khona.
- Kungathatha iinyanga ezininzi ukuze eli qhuma liphole ngokupheleleyo, kodwa oku kuqhelekile.
- Ukuba iqhuma libonakala lidumbile okanye licaphukile, yazisa umboneleli wezempilo.
UkuDumba kweClavicular
- Xa i-sternoclavicular joint ikhula okanye ikhula, ibizwa ngokuba yi-clavicular swelling.
- Ngokuqhelekileyo kubangelwa kukwenzakala, isifo, okanye usulelo oluchaphazela ulwelo olufumaneka kumalungu. (UJohn Edwin, et al., 2018)
Ukuqondwa
- Kwikliniki yezempilo okanye kwigumbi likaxakeka, iX-reyi iya kufunyanwa ukuhlola uhlobo oluthile lokwaphuka.
- Baya kwenza uviwo ukuqinisekisa ukuba imithambo-luvo kunye nemithambo yegazi ejikeleze i-collarbone eyaphukileyo ayinqunyulwanga.
- Imithambo-luvo kunye neenqanawa azifane zilimale, kodwa kwiimeko ezinzima, ezi nzakala zingenzeka.
impatho
Unyango lufezwa ngokuvumela ithambo ukuba liphilise okanye ngotyando ukubuyisela ulungelelwaniso olufanelekileyo. Olunye unyango oluqhelekileyo lwamathambo aphukileyo alusetyenziswanga kwi-clavicle fractures.
- Umzekelo, ukuphosa i-collarbone ephukileyo ayenziwa.
- Ukongezelela, ukusetha kwakhona ithambo okanye ukunciphisa okuvaliweyo akukwenziwanga ngenxa yokuba akukho ndlela yokubamba ithambo eliphukileyo ngolungelelwaniso olufanelekileyo ngaphandle kokuhlinzwa.
Ukuba utyando lukhetho, umboneleli wezempilo ujonga le miba ilandelayo: (Isemgangathweno. 2023)
Indawo yoLwahlulo kunye neDinga lokufuduswa
- Iifractures ezingenandawo okanye ezincinci zokufuduswa zihlala zilawulwa ngaphandle kotyando.
ubudala
- Abantu abancinci banamandla okwandisiweyo okuphinda bachache kukwaphuka ngaphandle kotyando.
Ukucuthwa kweqhekeza leqhekeza
- Ukuqhekeka okufudukayo kunokuphilisa, kodwa xa kukho ukucutha okucacileyo kwekhola, utyando luyimfuneko.
Okunye Ukwenzakala
- Abantu abanokulimala kwentloko okanye iifractures ezininzi banokunyangwa ngaphandle kokuhlinzwa.
Ulindelo Lwesigulane
- Xa ukwenzakala kubandakanya imbaleki, umsebenzi onzima, okanye ingalo yeyona nto iphambili, kunokubakho isizathu esingakumbi sotyando.
Ingalo eyongameleyo
- Xa iifractures zenzeka kwingalo elawulayo, iziphumo zibonakala zibonakala.
Uninzi lwezi fractures zinokulawulwa ngaphandle kokuhlinzwa, kodwa kukho iimeko apho utyando lunokuvelisa iziphumo ezingcono.
Ixhasa uNyango oluNgelulo utyando
- Isilingi okanye i-figure-8 clavicle brace.
- Umzobo we-8 awukabonakali uchaphazela ulungelelwaniso lokwaphuka, kwaye abantu abaninzi bahlala befumana isilingi sikhululeke ngakumbi. (Isemgangathweno. 2023)
- I-collarbones ephukile kufuneka iphilise kwiiveki ezi-6-12 kubantu abadala
- Iiveki ezi-3-6 kubantwana
- Izigulane ezincinci zihlala zibuyela kwimisebenzi epheleleyo phambi kweeveki ze-12.
- Iintlungu zidla ngokudamba kwiiveki ezimbalwa. (Isemgangathweno. 2023)
- I-immobilization ayifane ifuneke ngaphaya kweeveki ezimbalwa, kwaye kunye nomsebenzi wokukhanya ocacileyo kagqirha kunye nokubuyisela intshukumo ethambileyo ngokuqhelekileyo kuqala.
Ukwenzakala Ixesha Elide
Ucaphulo
IRadiopaedia. Ukwaphuka kweClavicular.
Johns Hopkins Medicine. Ukwaphuka kweClavicle.
Ithala leencwadi leSizwe loNyango: MedlinePlus. I-collarbone eyaphukileyo - i-aftercare.
Isemgangathweno. Ukwaphuka kweClavicle.
Edwin, J., Ahmed, S., Verma, S., Tytherleigh-Strong, G., Karuppaiah, K., & Sinha, J. (2018). Ukudumba komdibaniso we-sternoclavicular: ukuphononongwa kwe-pathologies ephazamisayo kunye ne-non-traumatic. EFORT vula uphononongo, 3(8), 471–484. doi.org/10.1302/2058-5241.3.170078
by UGqr Alex Jimenez | Ukunyamekela, Whiplash
Abantu abaye babandezeleka ukukhawuleza komlomo wesibeleko-ukunciphisa / i-CAD eyaziwa ngokuqhelekileyo njenge-whiplash, banokufumana intloko ebuhlungu, kunye nezinye iimpawu ezifana nokuqina kwentamo, intlungu, ukukhathala, kunye negxalaba / intamo / umva. Ngaba unyango olungasebenzisi utyando kunye nonyango lunokunceda ukunciphisa iimpawu?
Ukukhawuleza kweCervical - Ukunciphisa okanye i-CAD
Ukukhawuleza kwe-Cervical-deceleration yindlela yokulimala kwentamo ebangelwa ukunyanzeliswa kwentamo ye-back-and-out. Kwenzeka ngokuqhelekileyo kwimigibe yemoto engasemva xa intloko kunye nentamo ibetha phambili nasemva ngokukhawuleza okukhulu kunye / okanye ukuncipha okubangela ukuba intamo iguquke kunye / okanye yandise ngokukhawuleza, ngaphezu kwesiqhelo, ukuxinzelela kwaye mhlawumbi ukukrazula izicubu zemisipha kunye nemithambo-luvo, iigaments, ukuchithwa kwee-spinal discs kunye ne-herniations, kunye nokuphulwa kwamathambo omlomo wesibeleko.
- Ukufumana iimpawu ezingaphucukanga okanye ezimbi kakhulu emva kwe-2 kwiiveki ze-3, jonga umboneleli wezempilo okanye i-chiropractor ukuze uhlolisise kunye nonyango.
- Ukulimala kwe-Whiplash kuxinzelelo okanye ukuhlutha imisipha yentamo kunye / okanye iigaments, kodwa kunokuchaphazela i-vertebrae / amathambo, i-disc cushions phakathi kwe-vertebrae, kunye / okanye i-nerve.
- Kubantu abafumana intloko ebuhlungu eqala kwisiseko sokakayi emva kwengozi yemoto inokuba yintloko ye-whiplash. (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023)
iimpawu
Iimpawu ze-Whiplash zingabonisa ngokukhawuleza, okanye emva kweeyure eziliqela ukuya kwiintsuku ezimbalwa emva kwesiganeko, kwaye zivame ukubi kakhulu kwiintsuku emva kokulimala. Iimpawu zinokuhlala iiveki ezimbalwa ukuya kwiinyanga ezimbalwa, kwaye zinokunciphisa kakhulu umsebenzi kunye noluhlu lokunyakaza. Iimpawu zingabandakanya: (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023)
- Iintlungu eziphumela emagxeni nasemva.
- Ukuqina kwentamo
- Intshukumo yentamo encinci
- Iimfucu zamathambo
- I-numbness kunye ne-sensations sensations - i-paresthesias okanye izikhonkwane kunye neenaliti kwiminwe, izandla, okanye iingalo.
- Iingxaki zokulala
- Ukukhathala
- Ukutshatyalaliswa
- Ukuphazamiseka kwengqondo - inkumbulo kunye / okanye ubunzima bokugxila.
- Ukukhala ezindlebeni - i-tinnitus
- Utywala
- Umbono ongezantsi
- ukudakumba
- Intloko - Intloko ye-whiplash ngokuqhelekileyo iqala kwisiseko sokhakhayi kwaye inokuhluka ngamandla. Uninzi lwabantu luba neentlungu kwicala elinye lentloko nangasemva, nangona abanye banokufumana iimpawu entloko, kwaye inani elincinci liba neentloko ebunzi okanye emva kwamehlo. (UMonica Drottning. 2003)
- Iintloko zinokuba nzima ngokuhambisa intamo, ngakumbi xa ujonge phezulu.
- Iintloko zentloko zihlala zinxulunyaniswa neentlungu zegxalaba kunye nentamo ebuhlungu kunye nezihlunu zamagxa ezithi xa zichukunyiswa zinokunyusa amanqanaba eentlungu.
- Iintloko ze-Whiplash zingakhokelela kwintlungu engapheliyo entanyeni eyaziwa ngokuba yi-cervicogenic headaches. (Phil Page. 2011)
Izizathu
Isizathu esiqhelekileyo se-whiplash yizingozi zemoto ezisemva kunye nokungqubana. (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023)
Nangona kunjalo, ukukhawulezisa komlomo wesibeleko-ukunciphisa ukwenzakala kunokuthi kwenzeke ukusuka:
- Ukudlala imidlalo - ihoki, ubugcisa bokulwa, umdlalo wamanqindi, ibhola ekhatywayo, umthambo, ibhola yomnyazi, ibhola yevoli, ibhola ekhatywayo kunye nebaseball.
- Ukutyibilika kunye nokuwa okubangela ukuba intloko ishukume ngephanyazo phambili nasemva.
- Uhlaselo ngokwasemzimbeni – ukubethwa okanye ukushukunyiswa.
- Ukubethwa yinto enzima okanye eqinileyo entloko.
impatho
- Iimpawu zihlala zisonjululwa kwiiveki ezi-2 ukuya kwezi-3.
- Ukuqhawula intamo yemizuzu ye-10 ngamaxesha amaninzi ngosuku kunokuncedisa ukunciphisa intlungu kunye nokuvuvukala. (Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. 2023)
- Kwakhona kubalulekile ukuphumla indawo yentamo yakho emva kokulimala.
- Ikhola yomlomo wesibeleko ingasetyenziselwa okwethutyana ukuzinzisa intamo, kodwa ukubuyisela ixesha elide, kuyacetyiswa ukuba ugcine indawo ehambayo.
- Ukunciphisa umsebenzi womzimba de umntu angajonga phezu kwamagxa omabini, kwaye athobe intloko yakhe yonke indlela ukuya phambili, yonke indlela ebuyayo, kwaye ukusuka kwelinye icala ukuya kwelinye ngaphandle kweentlungu okanye ukuqina.
Unyango olongezelelweyo
- Unyango lokutsalwa kunye noxinzelelo.
- Chiropractic uhlengahlengiso
- Unyango ngeendlela ezahlukeneyo zokuphulula.
- Ukuvuselela i-nerve ye-elektroniki
- Ukuziqeqesha kwakhona kwesimo
- Ukunxibelelana
- Uhlengahlengiso lwendawo yokulala.
- I-non-steroidal anti-inflammatories - ii-NSAID - i-Ibuprofen okanye i-Naproxen.
- Izihlunu zezihluli
Ukuba iimpawu aziphuculi, umboneleli wezempilo unokuncoma unyango lomzimba kunye / okanye amayeza eentlungu ezinamandla. Ngeentloko ze-whiplash ezihlala iinyanga ezininzi, i-acupuncture, okanye i-spinal injection inokucetyiswa.
Ukulimala Kweentambo
Ucaphulo
Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. Iphepha leNgcaciso yeWhiplash.
I-Drottning M. (2003). Intloko yeCervicogenic emva kokulimala kwe-whiplash. Iintlungu zangoku kunye neengxelo zentloko, i-7 (5), i-384-386. doi.org/10.1007/s11916-003-0038-9
Iphepha P. (2011). Iintloko zeCervicogenic: indlela ekhokelwa bubungqina bolawulo lweklinikhi. Ijenali yamazwe ngamazwe yonyango lomzimba, 6(3), 254–266.
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, Ukunyamekela
Iimbaleki zihlala zihlamba amanzi e-ice-amanzi emva kokuqeqeshwa okanye ukudlala. Kwaziwa njengokuntywiliselwa emanzini abandayo/ichemotherapy. Isetyenziselwa ukukhulula kunye nokunciphisa ubuhlungu bemisipha kunye neentlungu emva koqeqesho olunzulu okanye ukhuphiswano. Ukususela kwiimbaleki ukuya kubadlali be-tennis abaqeqeshiweyo kunye nabadlali bebhola, ukuthatha i-ice bath yinto eqhelekileyo yokubuyisela. Iimbaleki ezininzi zisebenzisa iibhafu zomkhenkce ukunceda ukuchacha ngokukhawuleza, ukuthintela ukulimala, kunye nokupholisa umzimba. Apha sinika uphando ngonyango lokuntywiliselwa emanzini abandayo.
Ibhafu yamanzi e-Ice
Ukuntywiliselwa okubandayo emva kokuzilolonga okanye ukwenza umsebenzi woMzimba
Ukuzivocavoca kubangela i-microtrauma / iinyembezi ezincinci kwimicu yemisipha. Umonakalo omncinci uvuselela umsebenzi weeseli zemisipha ukulungisa umonakalo kunye nokomeleza imisipha /uqhagamshelo. Nangona kunjalo, i-hypertrophy idibaniswa nokulibaziseka kokuqala kwemisipha kunye nentlungu / i-DOMS, phakathi kwe-24 kunye ne-72 iiyure emva kokusebenza ngokomzimba. Ibhafu yamanzi omkhenkce isebenza ngoku:
- Ukunyanzelisa imithambo yegazi.
- Ikhupha iimveliso zenkunkuma (i-lactic acid), ngaphandle kwezicubu zomzimba.
- Yehlisa umsebenzi we-metabolic.
- Iyacotha iinkqubo zefiziyoloji.
- Yehlisa ukudumba, ukudumba, kunye nokuqhekeka kwezicubu.
- Emva koko, ukusebenzisa ubushushu okanye ukufudumala kwamanzi kwandisa kwaye kukhawuleze ukujikelezwa kwegazi, ukuphucula inkqubo yokuphilisa.
- Akukho xesha lifanelekileyo kunye nobushushu bokuntywiliselwa okubandayo, kodwa uninzi lweembaleki kunye nabaqeqeshi abasebenzisa unyango bacebisa ubushushu bamanzi phakathi kwama-54 ukuya kuma-59 degrees Fahrenheit kunye nokuntywiliselwa kwimizuzu emihlanu ukuya kwe-10, kwaye kuxhomekeke kubuhlungu, ngamanye amaxesha ukuya kuthi ga kwimizuzu engama-20. .
Okuhle nokubi
Iimpembelelo zokuhlambela kwe-ice kunye nokucwiliswa kwamanzi abandayo ekubuyiseleni umthambo kunye nobuhlungu bemisipha.
Iyanciphisa ukukrala kodwa inokucothisa ukuKhula kwezihlunu
- Uphononongo lunqume ukuba ukuntywiliselwa kwamanzi abandayo kunokuphazamisa uhlengahlengiso loqeqesho.
- Uphando lubonisa ukuba Izihlunu ze-icing kanye emva kokusebenza okuphezulu kunciphisa ukuvutha, kodwa unako nciphisa ukukhula kwe-fiber muscle, kwaye ulibazise ukuvuselelwa kwemisipha.
- Iimbaleki ezizama ukwandisa ubungakanani bemisipha kunye namandla anokufuna ukulungelelanisa iiseshoni zonyango.
Nciphisa Ukuqaqamba Kwezihlunu
- Uphononongo olugqitywe apho obunye ubungqina bokuba ukuntywiliselwa kwamanzi omkhenkce kunciphise ukulibaziseka kokuqala kobuhlungu bemisipha xa kuthelekiswa nokuphumla kunye nokubuyisela kwisimo sangaphambili okanye akukho nyango.
- Ezona ziphumo zibonwe kwiimbaleki ezibalekayo.
- Kwakungekho bungqina bubambekayo bokugqiba ukuba ngaba kuphucula ukukhathala okanye ukubuyiswa.
- Izifundo zazingenawo umgangatho wemiphumo emibi okanye ukulandelwa kunye nabathathi-nxaxheba rhoqo.
- Kwakungekho mmahluko kubuhlungu bemisipha phakathi kokucwiliswa kwamanzi abandayo, ukubuyiswa okusebenzayo, ukunyanzeliswa, okanye ukunweba.
Uncedo Lwezinhlungu
- Ukuntywiliselwa emanzini abandayo emva kokusebenza ngokomzimba kunika ukukhululeka kweentlungu zexeshana kodwa kunokunceda ukuchacha ngokukhawuleza.
- Uphononongo lwabadlali be-jiu-jitsu bafumanisa ukuba ukulandela umthambo ngokuntywiliselwa emanzini abandayo kunokukhokelela ekunciphiseni ukuqaqamba kwemisipha kwaye kuncede ukunciphisa amanqanaba e-lactate.
- Ukutshintshana kwamanzi abandayo kunye neebhafu zamanzi afudumeleyo (ukuchasana nonyango lwamanzi), kunokunceda iimbaleki zizive ngcono kwaye zinike isiqabu sethutyana seentlungu.
Enye indlela yoBuyiselo esebenzayo
Uphando oluthe kratya luyafuneka phambi kokuba kufikelelwe kwisigqibo esiqinileyo kunyango lokuhlambela lwamanzi omkhenkce. Nangona kunjalo, ukuchacha okusebenzayo kuyindlela ecetyiswayo yeembaleki ezijonge ukuchacha ngokukhawuleza.
- Uhlolisiso lubonisa ukuba iibhafu zomkhenkce zazinjalo isebenza ngokulinganayo, kodwa ayisebenzi ngakumbi, njengokubuyisela okusebenzayo ekunciphiseni ukuvuvukala.
- Ukuntywiliselwa emanzini abandayo akukho mkhulu kunokubuyisela okusebenzayo kuxinzelelo lwasekhaya kunye nenkqubo yokudumba kweeseli.
- Uphando luye lwafumanisa ukuba ukuchacha okusebenzayo kuseyeyona ndlela isetyenziswa kakhulu, kwaye ngoku yeyona ndlela ilungileyo yokufumana kwakhona emva kokuzilolonga kakhulu okanye ukwenza umthambo.
- Ukusebenza okunempembelelo ephantsi kunye nokwelula kusabonwa njengeyona ndlela inenzuzo yokupholisa phantsi.
Unyango lwamanzi abandayo
Ibhafu yomkhenkce
- Abantu banokusebenzisa ibhafu yabo ekhaya ukwenza unyango lwamanzi abandayo.
- Abantu banokufuna ukuthenga ibhegi enkulu yomkhenkce, kodwa amanzi abandayo asuka kumbhobho aya kusebenza.
- Gcwalisa ibhafu ngamanzi abandayo, kwaye ukuba unqwenela, uthele umkhenkce.
- Vumela amanzi kunye nomkhenkce ahlale ukufumana ubushushu obubandayo.
- Linganisa iqondo lobushushu ukuba kuyimfuneko phambi kokuba ungene.
- Gxuma isiqingatha esisezantsi somzimba kwaye ulungelelanise ubushushu obusekwe kwimvakalelo ngokongeza amanzi amaninzi, umkhenkce, okanye amanzi afudumeleyo ukuba kukhenkceza.
- Kufana ne-ice pack, kodwa ukudumba komzimba wonke kunciphisa kwaye kukhulula izihlunu.
- Sukugqithisa -Olunye uphononongo lufumene eyona ndlela ilungileyo yayiyi-11 ukuya kwimizuzu eyi-15 yokuntywiliselwa kwiqondo lokushisa phakathi kwe-52 kunye ne-60 degrees Fahrenheit.
Ishawa ebandayo
- Imizuzu embalwa kwishawa ebandayo yenye indlela yokwenza unyango.
- Abantu ngabanye banokungena kwishawari ebandayo okanye baqale ngamanzi ashushu kwaye batshintshe kancinci baye kubanda.
- Le yeyona ndlela ilula kwaye yeyona ndlela isebenzayo yonyango lwamanzi abandayo.
Safety
- Qhagamshelana nogqirha wakho okanye umsebenzi wezempilo phambi kokuba usebenzise unyango lwamanzi abandayo.
- Ukubonakaliswa kwamanzi abandayo kunokuchaphazela uxinzelelo lwegazi, ukuhamba kwegazi kunye nesantya sentliziyo.
- Ukuntywiliselwa emanzini abandayo kunokubangela uxinzelelo lwentliziyo kwaye kunokubangela ukuhlaselwa yintliziyo.
- Khumbula ukuba ukuchanabeka kumaqondo obushushu abandayo kunokukhokelela i-hypothermia.
- Phuma emanzini abandayo ukuba ufumana ukuphazamiseka, ukubetha, ukungakhululeki, kunye / okanye intlungu.
Ukuphucula iMpilo
Ucaphulo
UAllan, uR, kunye noC Mawhinney. “Ingaba ibhafu yomkhenkce ekugqibeleni iyanyibilika? Ukuntywiliselwa emanzini abandayo akukho mkhulu kunokubuyiselwa okusebenzayo kuxinzelelo lwasekhaya kunye nenkqubo yokuvuvukala kwabantu. ” Ijenali yePhysiology vol. 595,6 (2017): 1857-1858. doi:10.1113/JP273796
Altarriba-Bartes, Albert, et al. "Ukusetyenziswa kweendlela zokubuyisela kwakhona ngamaqela ebhola ekhatywayo akwicandelo lokuqala laseSpain: uphando olunqamlezileyo." UGqirha kunye namayeza ezemidlalo vol. 49,3 (2021): 297-307. doi:10.1080/00913847.2020.1819150
Bieuzen, François, et al. "Ukuchasana nonyango lwamanzi kunye nokulimala kwemisipha eyenziwa ngumzimba: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta." PloS umqulu omnye. 8,4 e62356. 23 Epreli 2013, doi:10.1371/journal.pone.0062356
Fonseca, uLíllian Beatriz et al. "Ukusetyenziswa kokuntywiliselwa kwamanzi abandayo ekunciphiseni ukonakala kwezihlunu kunye nokulibaziseka kwe-Muscle Soreness kunye nokugcina amandla e-Muscle kwi-Jiu-Jitsu Athletes." Ijenali yoqeqesho lweembaleki vol. 51,7 (2016): 540-9. doi:10.4085/1062-6050-51.9.01
Forcina, Laura, et al. "IiNdlela eziLawula ukuHlaziywa ngokutsha kweMuscle: Ukuqonda kwiiNqanaba eziDityanisiweyo kunye neziXhomekeke kwixesha lokuPhiliswa kweTissue." Iiseli vol. 9,5 1297. 22 May. 2020, doi: 10.3390 / iiseli9051297
UShadgan, uBabak, et al. "Thelekisa iiBhafu, i-Intramuscular Hemodynamics, kunye ne-Oxygenation njengoko ibekwe esweni yi-Near-Infrared Spectroscopy." Ijenali yoqeqesho lweembaleki vol. 53,8 (2018): 782-787. doi: 10.4085/1062-6050-127-17
Sutkowy, Paweł, et al. "Impembelelo ye-postexercise yokuhlamba kwamanzi abandayo kwi-oxidant-antioxidant balance kumadoda aphilileyo." BioMed uphando ngamazwe vol. 2015 (2015): 706141. doi:10.1155/2015/706141
by UGqr Alex Jimenez | Ukunyamekela, Injury
I-nerve iba iphinwe/ ixinzelelwe xa uxinzelelo olongezelelweyo lubekwe kuyo ngezakhiwo ezijikelezayo ezingabandakanya imisipha, amathambo, iigaments, i-tendon, okanye inhlanganisela. Oku kulimaza kwaye kulimaze i-nerve ebangela iingxaki zokusebenza kunye neempawu kunye neemvakalelo kuloo ndawo okanye ezinye iindawo zomzimba ezibonelelwa yiloo nerve. Abasebenzi bezonyango babhekisela kule nto njengokunyanzeliswa kwemithambo-luvo okanye ukubanjwa. Nangona imithambo-luvo ecinezelekileyo ixhaphake kakhulu kwi entanyeni, iingalo, izandla, i-elbows, kunye nomqolo ophantsi, nayiphi na i-nerve emzimbeni inokufumana ukucaphuka, i-spasms, ukuvuvukala, kunye nokunyanzeliswa. Izizathu kunye nonyango lwe-nerve ecinezelekileyo emadolweni.
Uxinzelelo lweNerve Edolweni
Inye kuphela imithambo-luvo ehamba edolweni enomngcipheko owonyukileyo woxinzelelo. Lisebe le-nerve ye-sciatic ebizwa ngokuba yi-peroneal nerve. I-nerve ijikeleza ngaphandle kwedolo ngaphambi kokuba ihambe phantsi ngaphandle komlenze ophantsi. Emazantsi edolo, ilala phakathi kwethambo kunye nesikhumba, okwenza kube lula ukucaphuka okanye ukunyanzeliswa yiyo nayiphi na into enokubeka uxinzelelo ngaphandle kwedolo.
Izizathu
Ukulimala okubuhlungu ngokuhamba kwexesha kunokukhokelela kuxinzelelo kwi-nerve ngaphakathi kwedolo. Izizathu eziqhelekileyo ze-nerve compressed in the knee ziquka:
Ukuwela Imilenze rhoqo
- Ukunyanzeliswa ngamadolo achaseneyo, ngelixa imilenze igqitywe yimbangela eqhelekileyo.
Idolo Brace
- Ibrace eqinile kakhulu okanye eyomeleleyo inokucinezela umlenze kunye nemithambo-luvo.
Emathangeni-High Compression Stockings
- Yenzelwe ukugcina uxinzelelo emilenzeni, ukuba iqinile kakhulu ezi zitokisi zinokucinezela i-nerve.
I-Squatting Posture kangangexesha elide
- le indawo ibeka uxinzelelo kwicala ledolo.
Izahlulo
- Ukuqhekeka kwethambo lomlenze ongezantsi omkhulu / i-tibia okanye ngamanye amaxesha ithambo elincinci / i-fibula kufuphi nedolo inokubamba i-nerve.
Lower Leg Cast
- Inxalenye ye-cast ejikeleze idolo inokuqiniswa kwaye icinezele i-nerve.
- Xelela ugqirha ukuba isamente okanye izihlangu zezilima ezidityanisiweyo ziziva ziqinile okanye zibangela ukuba ndindisholo okanye intlungu emlenzeni.
Iibhutsi eziphakamileyo emadolweni
- Umphezulu webhuthi unokuhlala ezantsi kwedolo kwaye uqine kakhulu ucinezela i-nerve.
I-Knee Ligament Ukwenzakala
- I-nerve inokucinezelwa ngenxa yokopha okanye ukudumba kwi-ligament eyenzakele.
Iingxaki zoTyando lwedolo
- Oku kunqabile, kodwa i-nerve inokubethelwa ngokungazi ngexesha lotyando lokutshintshwa kwamadolo okanye inkqubo ye-arthroscopic.
Ibhedi yokuphumla ixesha elide
- Xa ulala phantsi imilenze ivame ukujikeleza ngaphandle kwaye amadolo aguquguqukayo.
- Kule ndawo, i-mattress inokubeka uxinzelelo kwi-nerve.
Amathumba okanye ama-cysts
- Amathumba okanye ama-cysts angakhula ngqo phezulu okanye ecaleni kwe-nerve ecasulayo kunye nokucinezela indawo.
Uqhaqho lwesisu okanye iGynecologic
- Izixhobo ezisetyenziselwa ukugcina imilenze ijikelezwe ngaphandle kwaye amadolo aguquguqukayo kwi-gynecologic kunye nokuhlinzwa kwesisu kunokunyanzelisa i-nerve.
iimpawu
I-peroneal nerve inikezela ukuva kunye nokunyakaza ukuya ngaphandle komlenze ophantsi kunye nonyawo oluphezulu. Xa ucinezelekile, uvutha, obangela iimpawu ze-nerve compressed. Ngokuqhelekileyo, kuphela i-lining / sheath ye-myelin ejikeleze i-nerve yiyo eyenzakalayo. Nangona kunjalo, xa umthambo wonakele, iimpawu ziyafana kodwa ziqatha. Iimpawu eziqhelekileyo ziquka:
- Ubuthathaka obuthintela ukukwazi ukuphakamisa unyawo ukuya emlenzeni aka idorsiflexion.
- Oku kubangela ukurhuqa unyawo xa uhamba.
- Ikhono lokuguqula unyawo ngaphandle kunye nokwandisa inzwane enkulu nayo ichaphazelekayo.
- Iimpawu zinokuvakala ngaphandle komlenze ongezantsi kunye nangaphezulu kweenyawo kwaye zibandakanya:
- Ukubetha okanye izikhonkwane kunye neenaliti ukuziva.
- Amandla
- Ukuphulukana nemvakalelo.
- Ubuhlungu.
- Ukutsha.
- Kubantu abane-nerve epinkiweyo iiveki ezimbini okanye ngaphezulu, izihlunu ezibonelelwa yi-nerve zinokuqala ukumosha okanye i-atrophy.
- Iimpawu zinokuba ngamaxesha athile okanye ziqhubeke ngokuxhomekeke kunobangela.
- Esinye isizathu esiqhelekileyo yi-nerve pinched in the lumbar / low spine.
- Xa le yimbangela, ukuva, kunye neentlungu ziya kubakho kumqolo ophantsi okanye ngasemva nangaphandle kwethanga.
Ukuqondwa
Ugqirha uya kujonga imbali yezonyango kwaye enze uviwo ukwenza ukuxilongwa, ukufumanisa unobangela, kwaye abeke isicwangciso sonyango lomntu. I-nerve emadolweni inokuvakala njengoko ijikeleza phezulu kwi-tibia, ngoko ugqirha unokucofa kuyo. Ukuba kukho intlungu yokudubula phantsi komlenze, i-nerve pinched ingaba khona. Uvavanyo ugqirha anokuthi alu-odole lunokubandakanya:
Idolo X-reyi
- Ibonisa nakuphi na ukwaphuka kwamathambo okanye ubunzima obungaqhelekanga.
I-MRI yedolo
- Inokuqinisekisa ukuxilongwa
- Ibonisa ubunzima ngaphakathi kwi-nerve.
- Ibonisa iinkcukacha zokuphuka okanye ezinye iingxaki emathanjeni.
Electromyogram - EMG
- Uvavanya umsebenzi wombane kwizihlunu.
Uvavanyo lweNerve Conduction
- Ivavanya isantya somqondiso wemithambo-luvo.
impatho
Unyango lujolise ekunciphiseni intlungu kunye nokuphucula ukuhamba.
Unyango lweentlungu ezingaphaya kwe-Counter
- Amayeza e-OTC anokunciphisa ukudumba kwaye aphucule iimpawu zexesha elifutshane.
Ice kunye noHu
- Ukusebenzisa ubushushu okanye umkhenkce kangangemizuzu eli-15 ukuya kwengama-20 ngexesha kunokunika isiqabu kwiimpawu.
- Ipakethe yeqhwa inokwenza iimpawu zibe zibi nakakhulu ukuba zongeza uxinzelelo olungakumbi kwi-nerve.
I-Chiropractic kunye noNyango loMzimba
- I-Chiropractic kunye nonyango lomzimba lunokukhulula i-nerve ecinezelweyo, ukulungelelanisa izakhiwo, ukuqinisa imisipha, kunye nokubonelela ngoqeqesho lwe-gait.
I-Orthotic Boot
- Ukuba ukuhambahamba kuchaphazeleka ngenxa yokuba unyawo alukwazi ukugoba, i i-orthotic boot no kunceda.
- Le yinkxaso egcina unyawo kwindawo engathathi hlangothi ukuhamba ngokuqhelekileyo.
Isitofu seCorticosteroid
- Inaliti ye-corticosteroid inokunciphisa ukuvuvukala kunye nokunciphisa uxinzelelo kwi-nerve.
Ukuhlinzwa
- Imithambo-luvo inokonakala ngokusisigxina ukuba ibipiniwe ixesha elide.
- Ukuba oko kuyenzeka, utyando alukwazi ukulungisa umonakalo.
- Ugqirha unokwenza utyando ukulungisa i-fracture, i-tumor, okanye enye ingxaki ephazamisayo ebangela i-nerve compressed.
- Ukuba unyango olulondolozayo alusebenzi, inkqubo ye-peroneal nerve decompression inokwenziwa ukususa uxinzelelo.
- Ukuba utyando luyafuneka, iimpawu zinokuphela kwangoko, kodwa kuthatha malunga neenyanga ezine ukuchacha nokubuyela kwisimo sangaphambili.
Ukubuyiselwa kwisimo sesiqhelo sokwenzakala
Ucaphulo
Krych, uAron J et al. "Ngaba ukulimala kwe-nerve peroneal kuhambelana nomsebenzi ombi emva kokuchithwa kwedolo?" Unyango lwamathambo kunye nophando olunxulumeneyo vol. 472,9 (2014): 2630-6. doi:10.1007/s11999-014-3542-9
I-Lezak B, i-Massel DH, i-Varacallo M. I-Peroneal Nerve Injury. [Ihlaziywe 2022 Nov 14]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK549859/
USoltani Mohammadi, Sussan, et al. "Ukuthelekisa indawo ye-squatting kunye nendawo yokuhlala yendabuko ukuze kube lula ukubeka inaliti yomgogodla: uvavanyo lweklinikhi olungahleliwe." I-Anesthesiology kunye neyeza leentlungu vol. 4,2 e13969. 5 Epreli. 2014, doi:10.5812/aapm.13969
Stanitski, C L. “Ukubuyiselwa kwimeko yesiqhelo emva kokwenzakala edolweni.” Iiklinikhi kumayeza ezemidlalo vol. 4,3 (1985): 495-511.
Xu, Lin, et al. Zhongguo gu Shang = Ijenali yaseTshayina ye-Orthopedics kunye neTraumatology vol. 33,11 (2020): 1071-5. doi:10.12200/j.issn.1003-0034.2020.11.017
UYacub, uJennifer N et al. "Ukulimala kwe-nerve kwizigulane emva kwe-hip kunye ne-knee arthroplasties kunye ne-knee arthroscopy." Ijenali yaseMelika yeyeza lomzimba kunye noHlengahlengiso vol. 88,8 (2009): 635-41; imibuzo 642-4, 691. doi:10.1097/PHM.0b013e3181ae0c9d
by UGqr Alex Jimenez | Kokulimala Kwenzakalo, Ukunyamekela
Iingozi zeemoto kunye nokungqubana kunokubangela ukulimala kwamadolo kunye ne-ankle ngeendlela ezahlukeneyo. Iingozi zemoto zithathwa njengeengozi zongquzulwano lwamandla aphezulu ngokuchasene nokutyibilika kunye nokwenzakala okuwayo adla ngokuba namandla aphantsi. Nangona kunjalo, i-30mph okanye i-unt-collision ingaba nemiphumo emibi kunye neyingozi emadolweni nasemaqatheni. Imikhosi yequbuliso inokubangela ukuba amadolo angqubane kunye nedeshibhodi okanye atyhale iinyawo kunye nemilenze emzimbeni, ukuvelisa uxinzelelo olunzulu kunye nokucinezela amathambo, izihlunu, kunye nemigqa eyonakalisa izicubu ezithambileyo kunye nezakhiwo zamathambo kwimpembelelo. I-Chiropractic yezoNyango ze-Chiropractic kunye neQela leKlinikhi ye-Functional Medicine inokubuyisela, ukulungelelanisa, ukuqinisa, nokubuyisela umsebenzi kubantu abanokulimala okuncinci ukuya kwe-auto.
Idolo kunye nokwenzakala kweAnkle
Ukuphahlazeka kwemoto ye-musculoskeletal / ukwenzakala kwengozi kuchaphazela ukuhamba komzimba. Impembelelo inokutsala, ukukrazula, ukutyumza, kunye nokubetha amathambo, izihlunu, ii-tendon, ii-ligaments, iidiski kunye nemithambo-luvo. Ezi nzakala zithintela uluhlu lwentshukumo kwaye zinokubangela intlungu kunye neempawu zokuva. The Inkqubo yeSampuli yeNgozi yeSizwe ingxelo I-33% yokonzakala okugcinwe ngexesha lokutshayisana kwezithuthi kuya kwiindawo ezisezantsi.
- Nangona amadolo kunye namaqatha anezicubu ezithambileyo ezifunxayo kwaye zisasaze impembelelo yamandla, amandla avela kungquzulwano ahlala esenzeka ngokukhawuleza kwaye ngokungalindelekanga, ebangela ukuba umntu agxininise, nto leyo ephazamisa izakhiwo.
- Nokoyika ukunyathela kwi-pedal ye-brake kunokubangela ukwenzakala eqatheni nasenyaweni.
- Umbono womkhweli wokuzama ukuxhathisa amandla unokwenza unyawo, iqakala, kunye nokwenzakala edolweni ngenxa yokubamba ibhodi yomgangatho wesithuthi.
- Ukungqubana kweemoto kunokubangela ukutsaleka, ukukruneka, ukwaphuka, kunye nokwaphuka.
Ikrazukile, iQinisekile, okanye iGqekile idolo
- Ukuba unyawo lutyalwa kwi-floorboard ngelixa umzimba uqhubeka uhambela phambili okanye ecaleni, amandla angangena emadolweni, abangele ukujika okanye ukucheba.
- Ngokuxhomekeke kuhlobo lokulimala, amandla empembelelo angonakalisa iigaments ezahlukeneyo.
- Iigaments zixhathisa imikhosi etyhala idolo ngaphakathi / ngaphakathi nangaphandle / ecaleni kwaye ixhathise kancinane amandla ajikelezayo.
- Xa nayiphi na yale ligaments yonakalisiwe, ukuvuvukala, intlungu, kunye noluhlu olulinganiselwe lokuhamba lungabangela.
- Ukubeka ubunzima emlenzeni ochaphazelekayo kunokuba nzima.
- Kwezinye iimeko, i-ligaments ikrazula ngokupheleleyo, ifuna ukulungiswa kotyando.
- Nje ukuba umntu enze umsebenzi othambileyo, unokuqalisa inkqubo yokubuyisela kwimeko yesiqhelo ukubuyisela umsebenzi.
- Amaxesha okubuyisela ayahluka ngokusekelwe kwindawo kunye nobukhulu bokulimala.
Ukuqhekeka kwedolo okanye i-Ankle
- Xa ukuphuka kwenzeka kwindawo edibeneyo, njengamadolo okanye amaqatha, iinkqubo zotyando zingadingeka ukulungisa ithambo / amathambo aphukileyo.
- Amathambo aphukileyo angabangela umonakalo ngexesha elifanayo kunye / okanye ukuvuvukala kwezicubu ezixhamlayo ezinokubangela ukuba izihlunu zibe zikhontrakthi / ziqinise okanye isivakalisi ngexesha lokubuyisela kunye nokuphilisa.
- Amalungu kunye namathambo agcinwa esempilweni kunye nokuhamba okuphakathi kunye nokuthwala ubunzima.
- Iifractures zifuna immobilization yendawo echaphazelekayo.
- Inkqubo yokubuyisela kwisimo sangaphambili sonyango lomzimba inokuqalisa xa izihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana okanye izilima ezidityanisiweyo ziphuma.
- Ukuzivocavoca okujoliswe kuyo kunye nokuchasana kuya kuqinisa kunye nokwelula umdibaniso ukuphucula ukuguquguquka kunye nokukhuthaza ukuphilisa ngokujikeleza okuphuculweyo.
I-meniscus ephukile
- I-meniscus yindawo efana ne-C ye-cartilage ehlala phakathi kwethanga kunye namathambo e-shin.
- Isebenza njengento yokutsala ukothuka.
- I-meniscus inokukrazuka, okukhokelela kwiintlungu, ukuqina, kunye nokulahleka kwentshukumo.
- Le nzakala inokuphilisa ngokuzimeleyo ngokuphumla okufanelekileyo kunye nokuzivocavoca zonyango.
- Ingcali ye-chiropractic ye-auto collision ingakwazi ukuxilonga ubunzima bokukrazula kwaye inike iingcebiso ezifunekayo ukuvuselela nokuqinisa idolo.
- Ukuba ukukrazuka kuqatha ngokwaneleyo, kusenokufuneka utyando.
I-Ankle ehluthiweyo okanye ehluthiweyo
- Imisipha edibeneyo kunye ne-sprained ligaments ingabangela ukuba i-ankle ibe phantsi kwamandla amakhulu.
- Iintlobo kunye ne-sprains ziyahluka ngobunzima.
- Zombini zibonisa ukuba izicubu ezidibeneyo zonakaliswe okanye zolulwe ngaphaya kwemida eqhelekileyo.
- Bangabonisa intlungu, ukuvuvukala, kunye neengxaki ezihamba kwindawo echaphazelekayo.
- Ngonyango olufanelekileyo kunye nokuvuselelwa, ukuchacha kunokwenzeka.
I-Achilles Tendon eqwengiweyo
- I-tendon ye-Achilles idibanisa isihlunu sethole kwisithende kwaye iyimfuneko yokuhamba, ukugijima, umsebenzi womzimba, kunye nokuthwala ubunzima.
- Ukuba i-tendon iyakrazuka, utyando luya kufuneka ukuba ludibanise kwakhona umsipha kunye ne-tendon.
- Emva kokubuyisela, umntu unokuqalisa unyango lomzimba ukuze asebenze i-tendon kunye nemisipha, ngokukhawuleza ukwakha amandla kunye noluhlu lwentshukumo.
- Kubalulekile ukwenza oku ngokujongwa kwengcali yokuvuselela i-musculoskeletal ukuze ugweme ukuphinda ukwenzakala okanye ukuphuhlisa ukulimala okutsha.
Unyango lweChiropractic
Nakuphi na ukulimala kwemoto ye-musculoskeletal kunokubangela intlungu ebuhlungu eqhubekayo ngomsebenzi, ukuvuvukala, ukuvuvukala, ubomvu, kunye / okanye ukushisa kwindawo echaphazelekayo. Yingakho ukuxilongwa ngokuchanekileyo kokulimala kubalulekile ukuba imeko ifanele iphathwe ngokufanelekileyo kwaye iphathwe kakuhle. Uvavanyo lomzimba luya kwahluka ngokusekelwe kwimeko yomntu kwaye lunokubandakanya:
- Uvavanyo lwamandla
- Ukuhamba kwesindululo
- Uhlaziyo
- Ezinye izinto eziguquguqukayo ukumisela imiba esisiseko.
- Imifanekiso yokuxilonga efana ne-X-rays, i-MRIs, kunye ne-CT scans inokunceda ukuchonga nokucacisa ubungakanani bokulimala, indalo, kunye nendawo kunye nokulawula iingxaki.
Uchwepheshe wezempilo oqeqeshiweyo uya kudibanisa idatha kunye nembali yonyango ukuphuhlisa ukuxilongwa ngokuchanekileyo. Ukukwazi kwethu ukunyanga abantu abanengozi ngokufanelekileyo kusekelwe ekusebenziseni ubuchule bekliniki ukuxilongwa kunye nokunyamekela kwe-musculoskeletal. Iqela lethu lezonyango lithatha indlela esebenzayo yokunceda abantu ukuba baphile ngokukhawuleza kumonzakalo we-musculoskeletal usebenzisa unyango lwamva nje olunokwenzeka. Xa udibana nomnye weengcali zethu, uya kuziva ukhululekile kwaye uqinisekile ukuba ufike kwindawo efanelekileyo.
Ukusuka ekwenzakaleni ukuya ekuBuyiseni
Ucaphulo
Dischinger, PC et al. "Iziphumo kunye neendleko zokulimala okuphantsi." Iinkqubo zonyaka. Umbutho woPhuculo lwezoNyango lweziThuthi vol. 48 (2004): 339-53.
IiFildes, uB et al. "Umonzakalo wemilenze esezantsi kubantu abakhwele iimoto." Ingozi; uhlalutyo kunye nothintelo vol. 29,6 (1997): 785-91. doi:10.1016/s0001-4575(97)00047-x
Gane, Elise M et al. "Impembelelo yokulimala kwe-musculoskeletal eqhubekayo kwiingozi zendlela kwiziphumo ezinxulumene nomsebenzi: iprotocol yokuhlolwa okucwangcisiweyo." Uphononongo olucwangcisiweyo vol. 7,1 202. 20 Nov. 2018, doi: 10.1186 / s13643-018-0869-4
Hardin, EC et al. "Amandla onyawo kunye ne-ankle ngexesha lokungqubana kwemoto: impembelelo yezihlunu." Ijenali yebiomechanics vol. 37,5 (2004): 637-44. doi:10.1016/j.jbiomech.2003.09.030
ULi, uWen-Wei, kunye noCheng-Chang Lu. “Ukukhubazeka kwamadolo emva kwengozi yemoto.” Ijenali yezamayeza kaxakeka: EMJ vol. 38,6 (2021): 449-473. doi:10.1136/emermed-2020-210054
M, Asgari, kunye ne-Keyvanian Sh S. "Uhlahlelo lweNgxaki yokuNwabeka kweKnee Joint Ukuqwalasela uKhuseleko lwabahambi ngeenyawo." Ijenali ye-biomedical physics & Engineering vol. 9,5 569-578. 1 Okt. 2019, doi:10.31661/jbpe.v0i0.424
UTorry, uMichael R et al. "Ubudlelwane bamandla okucheba idolo kunye nomzuzu wokwandisa kwiinguqulelo zamadolo kwabasetyhini abaqhuba ukuhlalisa ukuhla: isifundo se-biplane fluoroscopy." I-Biomechanics yeklinikhi (Bristol, Avon) vol. 26,10 (2011): 1019-24. doi:10.1016/j.clinbiomech.2011.06.010
by UGqr Alex Jimenez | Ukunyamekela, Umenzakalo owehle kwisiqu
Umsebenzi wengalo kukuvumela ukuhamba kwesihlahla kunye nesandla. Izihlunu ezahlukahlukeneyo ziqalisa izenzo zengalo, izihlunu ezikhulu zigoba kwaye zandise, ziphindaphindeke kwaye ziphakame, kwaye izihlunu ezibuthathaka ngakumbi zivumela ukulawulwa kakuhle kwemoto. Ukuphakama kwamandla kunye namandla okubamba kuvela kwizihlunu zengalo, okwenza ukuba ziyimfuneko kuzo zonke iintlobo zemisebenzi. Ngenxa yemisebenzi emininzi kunye nemisebenzi eyenziwa zizandla neengalo, uxinezeleko olongezelelekileyo lubekwa kuzo. Iimpawu zokungakhululeki kwengalo, iintlungu ezikhuphayo, ubuthathaka, ukuba ndindisholo, kunye nokuntlithwa ziimeko eziqhelekileyo. Ukunyamekela kwe-Chiropractic kunokunciphisa iimpawu zokulimala kunye nokubuyisela ukuhamba kunye nomsebenzi.
Iimpawu zokungakhululeki kwengalo
Imisipha yengalo ephezulu, i-biceps, kunye ne-triceps, ilawula ukuhamba kunye nokuma kwe-elbow joint, kunye nezihlunu ze-forearm zilawula isihlahla kunye nesandla. Kukho amathambo angama-30 ukusuka phezulu kwengalo ukuya kwincam yomnwe aquka:
- I-humerus kwingalo ephezulu.
- Ulna kunye neradius kwi-forearm.
- Amathambo eCarpal esihlahleni.
- I-Metacarpals kunye ne-phalanges zenza isandla kunye neminwe.
- Amalungu avumela ukunyakaza phakathi kwamathambo kwaye azinziswe yi-ligaments kunye ne-capsules edibeneyo.
iimpawu
Ukungakhululeki okanye ukusasazeka kwemitha
Iimpawu ziyahluka ngokusekelwe kubunzima bokulimala kodwa ngokuqhelekileyo ziquka.
- Uluhlu lwentshukumo lwengalo lwehlile.
- Ukuqina.
- Ukuqina.
- Ubuhlungu.
- Ukuthantamisa.
- Edema ngexesha lomsebenzi.
- Ubuthathaka bemisipha.
- Ukuba ndindisholo kunye nokuntyiloza kwingqiniba, ingalo yangaphambili, okanye isandla sinokukhula.
- Iintlungu zentlungu zihlala ziphuma kwezinye iindawo.
Izizathu
Abantu abasebenza ngezandla zabo ezinxulumene nomsebenzi, imisebenzi yasekhaya, imidlalo, okanye imisebenzi yokuzilibazisa, njengabasebenzi bokwakha, abalungisi beenwele, abagcini bevenkile, amagcisa emifanekiso, amagcisa eemoto, abachweli, abapeyinti, abacheba, kunye nokunye, banomngcipheko owongeziweyo ukulimala kunye nokuphuhlisa iimeko ezingapheliyo. Umsebenzi obandakanya ukusika ngesandla, ukubhala, ukuchwetheza, ukubamba, ukusebenzisa izixhobo zemoto, i-hair clippers, ukusebenza nezilwanyana, njl., Yenza iingalo zithintele ukulimala ngenxa yoxinzelelo oluqhubekayo kwiigaments. Ukulimala okuqhelekileyo okuchaphazela umphezulu ongaphezulu kubandakanya:
I-Carpal Tunnel Syndrome kunye neCubital Tunnel Syndrome
- Le miqathango ibandakanya imithambo-luvo yomphambili.
- Ukugoba ixesha elide okanye ukuphindaphinda okanye ukugoba kwesihlahla okanye ingqiniba kunokuvelisa uxinzelelo lokudumba olucinezela imithambo-luvo.
- Iimpawu ziquka ukuba ndindisholo, ukubanda, ukuntyiloza, kunye/okanye ubuthathaka kwisandla neminwe.
Ithenisi, iGolf, kunye nePitcher Elbow
- Ezi meko zibandakanya ukuvutha kwezakhiwo ze-tendon ezijikeleze i-elbow joint.
- Ukuphindaphinda intshukumo efanayo ngokuphindaphindiweyo kubangela umonakalo.
- Oku kukhokelela ekuthandeni kunye neentlungu ngaphakathi kunye nokujikeleza ingqiniba.
I-Tendinosis kaDe Quervain
- I-Tendinosis ibhekisela ekudumbeni kwemisipha.
- I-De Quervain's syndrome ichaphazela isakhiwo se-tendon esihlahleni.
- Ukudumba kufutshane nesiseko sobhontsi.
- Umntu ngamnye unobunzima bokubamba izinto.
- Oku kuqhelekile kubagadi bomhlaba, abalimi, kunye nezemidlalo apho ukubamba rhoqo kubandakanyeka.
Tendonitis
- Iitendon zincamathela izihlunu kunye namathambo
- Imeko ibangela ukuvuvukala kwe-tendon, kubonisa intlungu kwindawo ejikeleze amalunga omnye okanye amaninzi.
- Iintlobo eziqhelekileyo zibandakanya i-tendonitis yesandla, igxalaba lomphanda, negxalaba lendadi.
Iindlebe zeTendon
- Ukusetyenziswa ngokugqithiseleyo kunye nokuxinezeleka rhoqo ukusuka kwintshukumo eqhubekayo kunokugqoka i-tendon ukuya kwinqanaba lokukrazula inxalenye okanye epheleleyo.
- Ii-rotator cuff iinyembezi egxalabeni zihlala zibangelwa kukusebenzisa kakhulu ukunxiba.
Unyango lweChiropractic
Chiropractic kunye nonyango lwe-massage lunokubuyisela ukulimala kwengalo, ukubuyisela ukusebenza kunye nokunciphisa iimpawu zokungakhululeki kwengalo. Unyango lubandakanya:
- Umkhenkce okanye unyango lobushushu.
- Unyango lweManuwali-i-massage yezicubu ezithambileyo kunye nokuthomalalisa amanqaku.
- Ukuhlanganiswa okuhlangeneyo.
- Ukucofa okanye ukuqinisa inkxaso.
- Imisetyenzana ekujoliswe kuyo yokubuyisela kwisimo sangaphambili.
- Uqeqesho lokuguqulwa komsebenzi kunye nezemidlalo.
- Uqeqesho ekusetyenzisweni ngokugqithiseleyo kwaphezulu, ukuziqhelanisa nokulumka, kunye nokwazi ixesha lokufuna uncedo lwezonyango oluchwepheshile.
Ukuvuselelwa kwaBuhlungu kuBuhlalu
Ucaphulo
Bass, Evelyn. "I-Tendinopathy: kutheni umahluko phakathi kwe-tendinitis kunye ne-tendinosis ibalulekile." Ijenali yaMazwe ngaMazwe ye-massage yonyango kunye nomsebenzi womzimba vol. 5,1 (2012): 14-7. doi:10.3822/ijtmb.v5i1.153
Cutts, S et al. "I-Tennis elbow: Inqaku lophononongo lweklinikhi." Ijenali ye-Orthopedics vol. 17 203-207. 10 Agasti 2019, doi:10.1016/j.jor.2019.08.005
Hoe, uVictor CW, kunye no-al. "Uyilo lwe-ergonomic kunye noqeqesho lokuthintela ukuphazamiseka kwe-musculoskeletal ezinxulumene nomsebenzi kwilungu eliphezulu kunye nentamo kubantu abadala." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 2012,8 CD008570. 15 Agasti 2012, doi:10.1002/14651858.CD008570.pub2
Konijnenberg, HS et al. "Unyango olulondolozayo lokulimala okuphindaphindiweyo." Ijenali yaseScandinavia yoMsebenzi, iNdalo kunye neMpilo vol. 27,5 (2001): 299-310. doi:10.5271/sjweh.618
ULuger, uTessy, kunye nabanye. "Iishedyuli zokuphumla emsebenzini zokuthintela iimpawu ze-musculoskelet kunye nokuphazamiseka kubasebenzi abasempilweni." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 7,7 CD012886. 23 Jul. 2019, doi:10.1002/14651858.CD012886.pub2
Pitzer, uMichael Et al. "I-elbow tendinopathy." Iiklinikhi zoNyango zaseMntla Melika vol. 98,4 (2014): 833-49, xiii. doi:10.1016/j.mcna.2014.04.002
Verhagen, uArianne P et al. "Ungenelelo lolondolozo lokunyanga izikhalazo ezinxulumene nomsebenzi wengalo, intamo okanye igxalaba kubantu abadala." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 2013,12 CD008742. 12 Dec. 2013, doi:10.1002/14651858.CD008742.pub2
Zaremski, Jason L et al. "Ubuchwephesha bezemidlalo kunye nokuSebenzisa ngokuBanzi kwiimbaleki eziphosayo: Uphononongo olubalisayo." Ijenali yoqeqesho lweembaleki vol. 54,10 (2019): 1030-1039. doi: 10.4085/1062-6050-333-18
by UGqr Alex Jimenez | Iimeko eziPhathwayo, Ukunyamekela
Phantse wonke umntu ufumana i-cramp ye-muscle ngaxa lithile. I-cramp ye-muscle yi-involuntely contraction muscle engaphumli, efana ne-spasm, kodwa i-cramp ihlala ixesha elide kwaye idla ngokunyanzeliswa.. Ngexesha le-cramp, izihlunu ziyaqina ngaphandle kwegalelo lokuzithandela elivela kwingqondo kunye nokugqithisa. Banokuhlala naphi na ukusuka kwimizuzwana embalwa ukuya kwiyure okanye ngaphezulu. Ziyakwazi ukuthintelwa ngokutya okwaneleyo kunye ne-hydration, ingqalelo ekukhuseleni xa usenza umsebenzi womzimba okanye ukuzivocavoca, kunye nokuqwalaselwa kwi-posture kunye ne-ergonomics. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokuphuhlisa izicwangciso zonyango zomntu ngamnye kubantu abajongene nemiba ye-musculoskelet.
I-Muscle Cramp
Izihlunu zemisipha zingenzeka nakweyiphi na imisipha. I inkampu kunokubandakanya inxalenye yesihlunu, isihlunu sonke, okanye izihlunu ezininzi ezisebenza kunye. Isihlunu okanye imicu embalwa yethishu ethi iququzeleke ikwi-spasm. Ukuba i-spasm ixhaswa ngamandla, ijika ibe yi-cramp. Zinokubangela ukuba kubonakale kunye / okanye ukuqina kwemisipha / s echaphazelekayo. Banokuba namava njengama-twitches amancinci okanye banokuba buhlungu kakhulu. Ezinye zinokubandakanya ukufinyela kwangaxeshanye kwezihlunu ezidla ngokuhambisa amalungu omzimba kumacala ahlukileyo. Akuqhelekanga ukuba icramp ivuthe amaxesha amaninzi de iyeke.
Izizathu
Zinokuthi zenzeke ngexesha lomsebenzi womzimba, ukuzivocavoca, ukuphumla, okanye ubusuku, kuxhomekeke kwisizathu. Kukho izizathu ezahlukeneyo ezibandakanya:
- Ukuphelelwa ngamanzi emzimbeni.
- Ukungalingani kwe-Electrolyte.
- Ukuzibhokoxa ngokubanzi.
- Ukuzibhokoxa ngokwasemzimbeni kwimozulu eshushu.
- Ukulungiswa komzimba.
- Amayeza kunye nezongezelelo.
Amaxesha amaninzi, azingonobangela woloyiko; nangona kunjalo, kuxhomekeke kumntu ngamnye, ubudala babo, uhlobo lomsebenzi womzimba, kunye nembali yonyango, i-cramps ingabonisa ingxaki enzulu ephantsi njengengxaki ye-thyroid, i-cirrhosis yesibindi, i-atherosclerosis, i-ALS, okanye ingxaki okanye imeko yomqolo okanye umgogodla. imithambo-luvo.
Izihlunu ezibandakanyekayo
Imisipha echaphazelekayo ingabonisa indlela kunye nonobangela.
- Ukuba i-cramp ibangelwa yi ukukhathala, ukuhla kwe-muscle glycogen, ukuphelelwa ngamanzi emzimbeni, okanye ukungalingani kwe-electrolyte, idla ngokuphindaphindiweyo kwimisipha yethole, iinyawo, okanye emva kwethanga / imisipha ye-hamstring.
- Oku kwenzeka ngenxa yendibaniselwano yokudinwa kunye nokuphelelwa ngamanzi emzimbeni.
- Ukuba kubangelwa ukucaphuka kwe-nerve, njengokulimala kwe-spinal disc, ama-cramps athambekele ekuboniseni kwi-forearm, isandla, ithole, kunye nonyawo, kuxhomekeke ekubeni i-disc yokulimala intamo okanye i-back back.
- Ukuba kukho i-joint sprain entanyeni, phakathi-ngasemva, okanye ezantsi, i-cramp iya kubonisa apho ukulimala khona kunye neenxa zonke ezijikelezayo.
- A umqala wethole kwenzeka xa elele ngenxa yokuba unyawo lujonge phantsi, lunciphisa izihlunu zethole.
- Isihlunu esifutshane sinokungena kwi-spasm, ngakumbi ukuba sidiniwe yimisebenzi kwaye ukuba umzimba uphelelwe ngamanzi, nto leyo eqhelekileyo.
- Kuba izihlunu ezimbini ezisebenza kunye ukwenza intshukumo efanayo, ebizwa iiagonists, kwaye i-muscle enye ibuthathaka, i-muscle yesibini kufuneka isebenze ngakumbi, ihlala ingena kwi-spasm okanye i-cramp ukusuka kwixinzelelo elongezelelweyo.
- Ngokomzekelo, ukuba i-buttock / gluteal muscles ibuthathaka, i-hamstrings ekugqibeleni i-spasm xa iphelile.
Chiropractic
Okokuqala, isizathu kufuneka sichongwe ngembali yonyango kunye noviwo. Kunokubakho ukucatshukiswa kwe-nerve kunye nokuphazamiseka, ukukhawulela i-muscle okanye iqela le-muscle, elifuna ukujongana nalo ukuze unyango lusebenze. Ukhathalelo lweChiropractic, oludityaniswe nokwelula unyango kunye nonyango lwe-massage, lunokuthi:
- Nciphisa ukukrala kwezihlunu
- Ukuphucula ukujikeleza kwegazi
- Yandisa intshukumo yemisipha
- Ukuphucula umsebenzi we-musculoskeletal
- Zonke zinceda ekunciphiseni kwaye kuthintele ukukrala kwezihlunu.
Uhlengahlengiso luya kubuyisela ulungelelwaniso olufanelekileyo kunye nokubuyisela unxibelelwano lwe-nerve. Olu nyango lunceda ukukhulula i-toxins, ukukhulula kunye nokukhulula izicubu zomzimba, kunye nokubonelela ngesiqabu.
Yithi Hamba kakuhle kwiintlungu ngeChiropractic
Ucaphulo
UBlyton, Fiona, et al. "Unyango olungasebenzisi ziyobisi kwimithambo yemisipha yemilenze esezantsi." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 1,1 CD008496. 18 Jan. 2012, doi:10.1002/14651858.CD008496.pub2
EMASIMINI, A. “Imilenze ebuhlungu.” California Medicine vol. 92,3 (1960): 204-6.
Garrison, Scott R et al. "I-Magnesium ye-cramps ye-skeletal muscle." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 9,9 CD009402. 21 Septemba 2020, doi:10.1002/14651858.CD009402.pub3
Katzberg, uHans D. "Izifundo zeCase kuLawulo lwe-Muscle Cramps." Iiklinikhi zeNeurologic vol. 38,3 (2020): 679-696. doi:10.1016/j.ncl.2020.03.011
Miller, uKevin C et al. "Uphononongo oluSekwe kuBubungqina bePathophysiology, Unyango, kunye nokuThintelwa kweCramps ye-Muscle ehambelana nokuSebenza." Ijenali yoqeqesho lweembaleki vol. 57,1 (2022): 5-15. doi:10.4085/1062-6050-0696.20
Miller, uTimothy M, noRobert B Layzer. "Izihlunu ezibuhlungu." Izihlunu kunye nemithambo-luvo vol. 32,4 (2005): 431-42. doi:10.1002/mus.20341
