Iimpawu zokuphazamiseka kwengalo: Ikliniki yase-El Paso yangasemva

Umsebenzi wengalo kukuvumela ukuhamba kwesihlahla kunye nesandla. Izihlunu ezahlukahlukeneyo ziqalisa izenzo zengalo, izihlunu ezikhulu zigoba kwaye zandise, ziphindaphindeke kwaye ziphakame, kwaye izihlunu ezibuthathaka ngakumbi zivumela ukulawulwa kakuhle kwemoto. Ukuphakama kwamandla kunye namandla okubamba kuvela kwizihlunu zengalo, okwenza ukuba ziyimfuneko kuzo zonke iintlobo zemisebenzi. Ngenxa yemisebenzi emininzi kunye nemisebenzi eyenziwa zizandla neengalo, uxinezeleko olongezelelekileyo lubekwa kuzo. Iimpawu zokungakhululeki kwengalo, iintlungu ezikhuphayo, ubuthathaka, ukuba ndindisholo, kunye nokuntlithwa ziimeko eziqhelekileyo. Ukunyamekela kwe-Chiropractic kunokunciphisa iimpawu zokulimala kunye nokubuyisela ukuhamba kunye nomsebenzi.

Iimpawu zokungakhululeki kwengalo

Imisipha yengalo ephezulu, i-biceps, kunye ne-triceps, ilawula ukuhamba kunye nokuma kwe-elbow joint, kunye nezihlunu ze-forearm zilawula isihlahla kunye nesandla. Kukho amathambo angama-30 ukusuka phezulu kwengalo ukuya kwincam yomnwe aquka:

• I-humerus kwingalo ephezulu.
• Ulna kunye neradius kwi-forearm.
• Amathambo eCarpal esihlahleni.
• I-Metacarpals kunye ne-phalanges zenza isandla kunye neminwe.
• Amalungu avumela ukunyakaza phakathi kwamathambo kwaye azinziswe yi-ligaments kunye ne-capsules edibeneyo.

iimpawu

Ukungakhululeki okanye ukusasazeka kwemitha

Iimpawu ziyahluka ngokusekelwe kubunzima bokulimala kodwa ngokuqhelekileyo ziquka.

• Uluhlu lwentshukumo lwengalo lwehlile.
• Ukuqina.
• Ukuqina.
• Ubuhlungu.
• Ukuthantamisa.
• Edema ngexesha lomsebenzi.
• Ubuthathaka bemisipha.
• Ukuba ndindisholo kunye nokuntyiloza kwingqiniba, ingalo yangaphambili, okanye isandla sinokukhula.
• Iintlungu zentlungu zihlala ziphuma kwezinye iindawo.

Izizathu

Abantu abasebenza ngezandla zabo ezinxulumene nomsebenzi, imisebenzi yasekhaya, imidlalo, okanye imisebenzi yokuzilibazisa, njengabasebenzi bokwakha, abalungisi beenwele, abagcini bevenkile, amagcisa emifanekiso, amagcisa eemoto, abachweli, abapeyinti, abacheba, kunye nokunye, banomngcipheko owongeziweyo ukulimala kunye nokuphuhlisa iimeko ezingapheliyo. Umsebenzi obandakanya ukusika ngesandla, ukubhala, ukuchwetheza, ukubamba, ukusebenzisa izixhobo zemoto, i-hair clippers, ukusebenza nezilwanyana, njl., Yenza iingalo zithintele ukulimala ngenxa yoxinzelelo oluqhubekayo kwiigaments. Ukulimala okuqhelekileyo okuchaphazela umphezulu ongaphezulu kubandakanya:

I-Carpal Tunnel Syndrome kunye neCubital Tunnel Syndrome

• Le miqathango ibandakanya imithambo-luvo yomphambili.
• Ukugoba ixesha elide okanye ukuphindaphinda okanye ukugoba kwesihlahla okanye ingqiniba kunokuvelisa uxinzelelo lokudumba olucinezela imithambo-luvo.
• Iimpawu ziquka ukuba ndindisholo, ukubanda, ukuntyiloza, kunye/okanye ubuthathaka kwisandla neminwe.

Ithenisi, iGolf, kunye nePitcher Elbow

• Ezi meko zibandakanya ukuvutha kwezakhiwo ze-tendon ezijikeleze i-elbow joint.
• Ukuphindaphinda intshukumo efanayo ngokuphindaphindiweyo kubangela umonakalo.
• Oku kukhokelela ekuthandeni kunye neentlungu ngaphakathi kunye nokujikeleza ingqiniba.

I-Tendinosis kaDe Quervain

• I-Tendinosis ibhekisela ekudumbeni kwemisipha.
• I-De Quervain's syndrome ichaphazela isakhiwo se-tendon esihlahleni.
• Ukudumba kufutshane nesiseko sobhontsi.
• Umntu ngamnye unobunzima bokubamba izinto.
• Oku kuqhelekile kubagadi bomhlaba, abalimi, kunye nezemidlalo apho ukubamba rhoqo kubandakanyeka.

Tendonitis

• Iitendon zincamathela izihlunu kunye namathambo
• Imeko ibangela ukuvuvukala kwe-tendon, kubonisa intlungu kwindawo ejikeleze amalunga omnye okanye amaninzi.
• Iintlobo eziqhelekileyo zibandakanya i-tendonitis yesandla, igxalaba lomphanda, negxalaba lendadi.

Iindlebe zeTendon

• Ukusetyenziswa ngokugqithiseleyo kunye nokuxinezeleka rhoqo ukusuka kwintshukumo eqhubekayo kunokugqoka i-tendon ukuya kwinqanaba lokukrazula inxalenye okanye epheleleyo.
• Ii-rotator cuff iinyembezi egxalabeni zihlala zibangelwa kukusebenzisa kakhulu ukunxiba.

Unyango lweChiropractic

Chiropractic kunye nonyango lwe-massage lunokubuyisela ukulimala kwengalo, ukubuyisela ukusebenza kunye nokunciphisa iimpawu zokungakhululeki kwengalo. Unyango lubandakanya:

• Umkhenkce okanye unyango lobushushu.
• Unyango lweManuwali-i-massage yezicubu ezithambileyo kunye nokuthomalalisa amanqaku.
• Ukuhlanganiswa okuhlangeneyo.
• Ukucofa okanye ukuqinisa inkxaso.
• Imisetyenzana ekujoliswe kuyo yokubuyisela kwisimo sangaphambili.
• Uqeqesho lokuguqulwa komsebenzi kunye nezemidlalo.
• Uqeqesho ekusetyenzisweni ngokugqithiseleyo kwaphezulu, ukuziqhelanisa nokulumka, kunye nokwazi ixesha lokufuna uncedo lwezonyango oluchwepheshile.

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Ukuvuselelwa kwaBuhlungu kuBuhlalu

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Ucaphulo

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Cutts, S et al. "I-Tennis elbow: Inqaku lophononongo lweklinikhi." Ijenali ye-Orthopedics vol. 17 203-207. 10 Agasti 2019, doi:10.1016/j.jor.2019.08.005

Hoe, uVictor CW, kunye no-al. "Uyilo lwe-ergonomic kunye noqeqesho lokuthintela ukuphazamiseka kwe-musculoskeletal ezinxulumene nomsebenzi kwilungu eliphezulu kunye nentamo kubantu abadala." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 2012,8 CD008570. 15 Agasti 2012, doi:10.1002/14651858.CD008570.pub2

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Pitzer, uMichael Et al. "I-elbow tendinopathy." Iiklinikhi zoNyango zaseMntla Melika vol. 98,4 (2014): 833-49, xiii. doi:10.1016/j.mcna.2014.04.002

Verhagen, uArianne P et al. "Ungenelelo lolondolozo lokunyanga izikhalazo ezinxulumene nomsebenzi wengalo, intamo okanye igxalaba kubantu abadala." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 2013,12 CD008742. 12 Dec. 2013, doi:10.1002/14651858.CD008742.pub2

Zaremski, Jason L et al. "Ubuchwephesha bezemidlalo kunye nokuSebenzisa ngokuBanzi kwiimbaleki eziphosayo: Uphononongo olubalisayo." Ijenali yoqeqesho lweembaleki vol. 54,10 (2019): 1030-1039. doi: 10.4085/1062-6050-333-18