IiCramps Ezihlunu Ematholeni? Isenokuba yi-Trigger Point Pain

intshayelelo

Imisipha eyahlukeneyo inceda ukuxhasa imilenze ephantsi emzimbeni kwaye ivumele ukunyakaza kumkhosi. Iziphelo ezisezantsi ziquka i ikhefu, i-pelvis, amathanga, imilenze, amadolo kunye neenyawo. Ngelo xesha, imisipha eyahlukeneyo inceda ukunika inkxaso kunye ukuzinza kubunzima bomzimba ongaphezulu kunye nokubandakanya ukuhamba kunye nokunyakaza ukuze umzimba wonke uhambe ukusuka kwindawo ukuya kwenye. Imilenze inamacandelo amabini adityaniswe ngamadolo; Inxalenye ephezulu inezihlunu zenyonga kunye nethanga, ngelixa imilenze engezantsi inemisipha yamathole, imisipha ye-shin, kunye nezihlunu. I-Achilles tendon. Izihlunu zethole zinamaqela amabini ezihlunu, kwaye xa ithole lizilolonga ngamandla, okanye izinto eziqhelekileyo zinezihlunu ezisetyenziswa ngokugqithisileyo zinokukhokelela ekuhlaselweni kwezihlunu ezinxulunyaniswa namanqaku okuqalisa. Inqaku lanamhlanje lihlola enye yemisipha yethole eyaziwa ngokuba yi-gastrocnemius, indlela amathole achaphazeleka ngayo ngamanqaku e-trigger kunye nezenzo zokulungisa ukuthintela ukunyanzeliswa kwemisipha kumathole. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zobugcisa kwiindawo eziphantsi zomzimba, njengomlenze ophantsi kunye neentlungu zonyango ezihambelana ne-trigger points, ukunceda abantu abaninzi abajongene neempawu zentlungu kunye nemisipha ye-gastrocnemius, ebangela ukunyanzeliswa kwemisipha. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Ziziphi izihlunu zeGastrocnemius?

 

Ngaba ujongene nokuhamba ukusuka kwindawo ukuya kwenye? Ngaba amathole akho aziva eqinile okanye exinezelekile ngokuchukumisa kancinane okanye ngokushukuma? Okanye ngaba uziva iintlungu ezibuhlungu kumathole akho okwenza kube nzima ukuhamba? Ezi mpawu zifana neentlungu zizalathisi zamanqaku e-trigger ahambelana namathole achaphazela imisipha ye-gastrocnemius. I amathole ubukhulu becala kubhekiselwa kuzo njengenxalenye yangasemva yemilenze esezantsi enoxanduva lonyawo kunye ne-ankle plantarflexion ngelixa zibandakanyeka kwimisebenzi efana nokubaleka okanye ukutsiba. Izihlunu ezibini ezenza amathole yi-gastrocnemius kunye ne-soleus. I i-gastrocnemius sisihlunu esintsonkothileyo esisisiseko sokuma okanye ukuhamba kakuhle. Lo mzimba unobudlelwane obuqhelekileyo kunye nomzimba ophantsi njengoko uchaphazela ukunyakaza kwe-hip kunye nommandla we-lumbar womqolo. I-gastrocnemius ibonelela ngobume obungqukuva ukuba amathole enze kwaye acuthe ukuya kutsho emaqatheni, apho enze i-tendon.

 

Amathole Achatshazelwa Njani Yintlungu Yenqaku Lokuqala?

 

Ekubeni i-gastrocnemius inikezela ubume obujikelezayo ukwenza amathole xa izihlunu ziye zasetyenziswa kakhulu okanye zalimala kumsebenzi wezemidlalo, kunokubangela ukuba umntu abe nokuhamba okulinganiselweyo. Uphando lutyhila ukuba ukukrazula kwimisipha ye-gastrocnemius kunokubandakanya ukunyanzeliswa komlenze ophantsi kwaye kuthintele umsebenzi we-muscle kwi-plantar flex unyawo kwi-ankle joint kunye nokunciphisa ukunyathela emlenzeni ukuya edolweni lomlenze. Xa kuziwa ekuphuhlisweni kwamanqaku e-trigger kunye nezihlunu ze-gastrocnemius ezichaphazela amathole, ngokutsho kwe "Myofascial Pain and Dysfunction," ebhalwe nguDkt Janet Travell, MD, le ncwadi ithi i-latent trigger points ecaleni kwe-gastrocnemius inokubangela abantu ngabanye. ukukhalaza malunga neentlungu zethole emilenzeni, nangona kunjalo, xa iingongoma ze-trigger zisebenza, umntu uyazi ngentlungu yethole kwaye uya kukhononda malunga nokufumana intlungu emva kwamadolo abo. Le ncwadi iphinde yakhankanya ukuba amanqaku e-trigger ahambelana ne-gastrocnemius muscle angaphosakela kwezinye iimeko ezifana neentlungu zeenyawo ze-plantar okanye i-radiculopathy kwi-sacroiliac joints. Xa amanqaku e-trigger achaphazela imisipha yethole, inokukhokelela kwimicimbi yokuhamba kwaye ibangele abantu ukuba bangazinzi xa behamba. 

 

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Inqaku le-Trigger yeVeki: i-Gastrocnemius Muscle-Ividiyo

Ngaba ujongene neentlungu zethole xa uhamba umgama omfutshane? Ngaba izihlunu zakho zethole ziyaqaqamba okanye zinyuke xa ubeka uxinzelelo oluncinci xa usihla? Okanye ngaba uvakalelwa kukuba izihlunu zakho zethole zinzima xa uphumle? Uninzi lwale miba echaphazela amathole idibaniswa namanqaku e-trigger achaphazela imisipha ye-gastrocnemius. Isihlunu se-gastrocnemius sesinye sezihlunu ezenza amathole kwimilenze engezantsi. Esi sihlunu sintsokothileyo, esingaphezulu sinika inkangeleko engqukuva kumathole kwaye sinokusetyenziswa kakhulu kwimisebenzi eyahlukeneyo enokubangela ukuba umntu angakwazi ukuhamba. Xa i-gastrocnemius muscle isetyenziswe ngokugqithiseleyo, inokuphuhlisa amaqhuqhuva amancinci kwimicu ye-muscle eyaziwa ngokuba yi-trigger points elingisa ezinye iimeko ezichaphazela ukuhamba komlenze. Ividiyo engentla ibonisa apho le misipha eyinkimbinkimbi isematholeni kwaye apho iinqununu ze-trigger zifumaneka kwimicu ye-muscle. Amanqaku e-Trigger ecaleni kwe-muscle echaphazelekayo angabangela intlungu ethunyelwe ngelixa ulinganisa ezinye iimeko ezinokuthi zidibanise abantu malunga nento abavakalelwa ngayo. Yonke into ayilahlekanga, nangona kunjalo, njengoko amanqaku e-trigger anonyangeka kwaye anokulawulwa ngonyango olwahlukeneyo.

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Izenzo eziLungisayo Zokunqanda Izihlunu Zezihlunu Ematholeni

 

Xa izihlunu zethole ezifana ne-gastrocnemius zibangela iimpawu zentlungu kunye nezihlunu ze-muscle ngenxa yamanqaku e-trigger, kukho iindlela ezahlukeneyo zonyango kunye nezenzo zokulungisa ezinokuthi zithintele i-cramps ye-muscle ukuba ibangele imiba emininzi emilenzeni kwaye incede ukulawula amanqaku e-trigger ukusuka ekubunjweni kwakhona. imicu yemisipha. Ezinye izenzo zokulungisa ezinokuthi zincede ukuphucula umsebenzi wethole ziguquguquka ngobumnene unyawo kwi-ankle joint ukuvumela imisipha yethole ukuba ikhuphe kwaye ihoxise ukunciphisa ukuvuvukala kunye nentlungu. Ezinye izenzo zokulungisa abantu kufuneka bazibandakanye ukuthintela ukunyanzeliswa kwemisipha kumathole xa ehleli kukugungqa ngobunono esitulweni ukunciphisa ukungashukumi ixesha elide kumathole kunye nokwandisa ukuhamba kwegazi. Uphando lutyhila ukuba inaliti eyomileyo kunye nolunye unyango oluhlukeneyo lunokunceda ukunciphisa ukuqina kwemisipha kwi-gastrocnemius kunye nokuphucula amandla emisipha kumathole.

 

isiphelo

Amathole ayinxalenye yemilenze evumela ukuba i-plantarflexion kwi-ankle joint. Yaziwa ngokuba sisihlunu se-gastrocnemius, yenza imilo engqukuva yamathole. Imisipha ye-gastrocnemius iyinkimbinkimbi kwaye ingaphezulu njengoko yenza imilo engqukuva ematholeni kwaye inciphe emaqatheni. Nangona kunjalo, xa i-muscle iqhutywe kwimisebenzi eyahlukeneyo kwaye ihlala igxininisekile, inokuchaphazela ukuhamba komntu kunye nokuphuhlisa amaqhuqhuva amancinci aziwa ngokuba ngamanqaku okubangela. Amanqaku e-trigger kwisihlunu se-gastrocnemius anokubangela iintlungu ezigqithisiweyo kwizihlunu zethole kwaye zilinganise iimeko ezinjengeentlungu zeenyawo ze-plantar ezinyaweni. Ngethamsanqa, unyango oluhlukeneyo kunye nezenzo zokulungisa zinokuthintela intlungu ethunyelwe ukuba iphinde yenzeke kumathole kwaye ibuyisele ukuhamba emilenzeni ukuze umntu aqhubeke ukuya kwindawo eya kuyo.

 

Ucaphulo

Albin, SR, et al. "Umphumo weNeedling eyomileyo kwi-Gastrocnemius Muscle Ukuqina kunye namandla kubathathi-nxaxheba abanamanqaku e-Latent Trigger." Ijenali ye-Electromyography kunye neKinesiology: Ijenali esemthethweni ye-International Society of Electrophysiological Kinesiology, Ilayibrari yeSizwe yaseMelika yoNyango, 9 Okt. 2020, yentshutshiso.ncbi.nlm.nih.gov/33075711/.

UBinstead, uJustin T, et al. "I-Anatomy, iBony Pelvis kunye neLungu elisezantsi, ithole." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 29 May 2022, www.ncbi.nlm.nih.gov/books/NBK459362/.

Bordoni, Bruno, kunye noMateyu Varacallo. "I-Anatomy, iBony Pelvis kunye neLungu elisezantsi, i-Gastrocnemius Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 26 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK532946/.

Nsitem, eVirginia. "Ukuxilongwa kunye nokuBuyiselwa kweGastrocnemius Muscle Tear: Ingxelo yeNgxelo." Ijenali yombutho waseCanada weChiropractic, ILayibrari yeSizwe yezeMithi yase-US, ngoDisemba 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3845475/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

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