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Phantse wonke umntu ufumana i-cramp ye-muscle ngaxa lithile. I-cramp ye-muscle yi-involuntely contraction muscle engaphumli, efana ne-spasm, kodwa i-cramp ihlala ixesha elide kwaye idla ngokunyanzeliswa.. Ngexesha le-cramp, izihlunu ziyaqina ngaphandle kwegalelo lokuzithandela elivela kwingqondo kunye nokugqithisa. Banokuhlala naphi na ukusuka kwimizuzwana embalwa ukuya kwiyure okanye ngaphezulu. Ziyakwazi ukuthintelwa ngokutya okwaneleyo kunye ne-hydration, ingqalelo ekukhuseleni xa usenza umsebenzi womzimba okanye ukuzivocavoca, kunye nokuqwalaselwa kwi-posture kunye ne-ergonomics. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokuphuhlisa izicwangciso zonyango zomntu ngamnye kubantu abajongene nemiba ye-musculoskelet.

I-Muscle Cramp: IQela leNgcali yeNgcali yeChiropractic ye-EP

I-Muscle Cramp

Izihlunu zemisipha zingenzeka nakweyiphi na imisipha. I inkampu kunokubandakanya inxalenye yesihlunu, isihlunu sonke, okanye izihlunu ezininzi ezisebenza kunye. Isihlunu okanye imicu embalwa yethishu ethi iququzeleke ikwi-spasm. Ukuba i-spasm ixhaswa ngamandla, ijika ibe yi-cramp. Zinokubangela ukuba kubonakale kunye / okanye ukuqina kwemisipha / s echaphazelekayo. Banokuba namava njengama-twitches amancinci okanye banokuba buhlungu kakhulu. Ezinye zinokubandakanya ukufinyela kwangaxeshanye kwezihlunu ezidla ngokuhambisa amalungu omzimba kumacala ahlukileyo. Akuqhelekanga ukuba icramp ivuthe amaxesha amaninzi de iyeke.

Izizathu

Zinokuthi zenzeke ngexesha lomsebenzi womzimba, ukuzivocavoca, ukuphumla, okanye ubusuku, kuxhomekeke kwisizathu. Kukho izizathu ezahlukeneyo ezibandakanya:

  • Ukuphelelwa ngamanzi emzimbeni.
  • Ukungalingani kwe-Electrolyte.
  • Ukuzibhokoxa ngokubanzi.
  • Ukuzibhokoxa ngokwasemzimbeni kwimozulu eshushu.
  • Ukulungiswa komzimba.
  • Amayeza kunye nezongezelelo.

Amaxesha amaninzi, azingonobangela woloyiko; nangona kunjalo, kuxhomekeke kumntu ngamnye, ubudala babo, uhlobo lomsebenzi womzimba, kunye nembali yonyango, i-cramps ingabonisa ingxaki enzulu ephantsi njengengxaki ye-thyroid, i-cirrhosis yesibindi, i-atherosclerosis, i-ALS, okanye ingxaki okanye imeko yomqolo okanye umgogodla. imithambo-luvo.

Izihlunu ezibandakanyekayo

Imisipha echaphazelekayo ingabonisa indlela kunye nonobangela.

  • Ukuba i-cramp ibangelwa yi ukukhathala, ukuhla kwe-muscle glycogen, ukuphelelwa ngamanzi emzimbeni, okanye ukungalingani kwe-electrolyte, idla ngokuphindaphindiweyo kwimisipha yethole, iinyawo, okanye emva kwethanga / imisipha ye-hamstring.
  • Oku kwenzeka ngenxa yendibaniselwano yokudinwa kunye nokuphelelwa ngamanzi emzimbeni.
  • Ukuba kubangelwa ukucaphuka kwe-nerve, njengokulimala kwe-spinal disc, ama-cramps athambekele ekuboniseni kwi-forearm, isandla, ithole, kunye nonyawo, kuxhomekeke ekubeni i-disc yokulimala intamo okanye i-back back.
  • Ukuba kukho i-joint sprain entanyeni, phakathi-ngasemva, okanye ezantsi, i-cramp iya kubonisa apho ukulimala khona kunye neenxa zonke ezijikelezayo.
  • A umqala wethole kwenzeka xa elele ngenxa yokuba unyawo lujonge phantsi, lunciphisa izihlunu zethole.
  • Isihlunu esifutshane sinokungena kwi-spasm, ngakumbi ukuba sidiniwe yimisebenzi kwaye ukuba umzimba uphelelwe ngamanzi, nto leyo eqhelekileyo.
  • Kuba izihlunu ezimbini ezisebenza kunye ukwenza intshukumo efanayo, ebizwa iiagonists, kwaye i-muscle enye ibuthathaka, i-muscle yesibini kufuneka isebenze ngakumbi, ihlala ingena kwi-spasm okanye i-cramp ukusuka kwixinzelelo elongezelelweyo.
  • Ngokomzekelo, ukuba i-buttock / gluteal muscles ibuthathaka, i-hamstrings ekugqibeleni i-spasm xa iphelile.

Chiropractic

Okokuqala, isizathu kufuneka sichongwe ngembali yonyango kunye noviwo. Kunokubakho ukucatshukiswa kwe-nerve kunye nokuphazamiseka, ukukhawulela i-muscle okanye iqela le-muscle, elifuna ukujongana nalo ukuze unyango lusebenze. Ukhathalelo lweChiropractic, oludityaniswe nokwelula unyango kunye nonyango lwe-massage, lunokuthi:

  • Nciphisa ukukrala kwezihlunu
  • Ukuphucula ukujikeleza kwegazi
  • Yandisa intshukumo yemisipha
  • Ukuphucula umsebenzi we-musculoskeletal
  • Zonke zinceda ekunciphiseni kwaye kuthintele ukukrala kwezihlunu.

Uhlengahlengiso luya kubuyisela ulungelelwaniso olufanelekileyo kunye nokubuyisela unxibelelwano lwe-nerve. Olu nyango lunceda ukukhulula i-toxins, ukukhulula kunye nokukhulula izicubu zomzimba, kunye nokubonelela ngesiqabu.


Yithi Hamba kakuhle kwiintlungu ngeChiropractic


Ucaphulo

UBlyton, Fiona, et al. "Unyango olungasebenzisi ziyobisi kwimithambo yemisipha yemilenze esezantsi." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 1,1 CD008496. 18 Jan. 2012, doi:10.1002/14651858.CD008496.pub2

EMASIMINI, A. “Imilenze ebuhlungu.” California Medicine vol. 92,3 (1960): 204-6.

Garrison, Scott R et al. "I-Magnesium ye-cramps ye-skeletal muscle." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 9,9 CD009402. 21 Septemba 2020, doi:10.1002/14651858.CD009402.pub3

Katzberg, uHans D. "Izifundo zeCase kuLawulo lwe-Muscle Cramps." Iiklinikhi zeNeurologic vol. 38,3 (2020): 679-696. doi:10.1016/j.ncl.2020.03.011

Miller, uKevin C et al. "Uphononongo oluSekwe kuBubungqina bePathophysiology, Unyango, kunye nokuThintelwa kweCramps ye-Muscle ehambelana nokuSebenza." Ijenali yoqeqesho lweembaleki vol. 57,1 (2022): 5-15. doi:10.4085/1062-6050-0696.20

Miller, uTimothy M, noRobert B Layzer. "Izihlunu ezibuhlungu." Izihlunu kunye nemithambo-luvo vol. 32,4 (2005): 431-42. doi:10.1002/mus.20341

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "I-Muscle Cramp: Ikliniki yase-El Paso yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali