I-Knee kunye ne-Ankle yokulimala kwe-Automobile Collision: i-EP Back Clinic

Iingozi zeemoto kunye nokungqubana kunokubangela ukulimala kwamadolo kunye ne-ankle ngeendlela ezahlukeneyo. Iingozi zemoto zithathwa njengeengozi zongquzulwano lwamandla aphezulu ngokuchasene nokutyibilika kunye nokwenzakala okuwayo adla ngokuba namandla aphantsi. Nangona kunjalo, i-30mph okanye i-unt-collision ingaba nemiphumo emibi kunye neyingozi emadolweni nasemaqatheni. Imikhosi yequbuliso inokubangela ukuba amadolo angqubane kunye nedeshibhodi okanye atyhale iinyawo kunye nemilenze emzimbeni, ukuvelisa uxinzelelo olunzulu kunye nokucinezela amathambo, izihlunu, kunye nemigqa eyonakalisa izicubu ezithambileyo kunye nezakhiwo zamathambo kwimpembelelo. I-Chiropractic yezoNyango ze-Chiropractic kunye neQela leKlinikhi ye-Functional Medicine inokubuyisela, ukulungelelanisa, ukuqinisa, nokubuyisela umsebenzi kubantu abanokulimala okuncinci ukuya kwe-auto.

Idolo kunye nokwenzakala kweAnkle

Ukuphahlazeka kwemoto ye-musculoskeletal / ukwenzakala kwengozi kuchaphazela ukuhamba komzimba. Impembelelo inokutsala, ukukrazula, ukutyumza, kunye nokubetha amathambo, izihlunu, ii-tendon, ii-ligaments, iidiski kunye nemithambo-luvo. Ezi nzakala zithintela uluhlu lwentshukumo kwaye zinokubangela intlungu kunye neempawu zokuva. The Inkqubo yeSampuli yeNgozi yeSizwe ingxelo I-33% yokonzakala okugcinwe ngexesha lokutshayisana kwezithuthi kuya kwiindawo ezisezantsi.

• Nangona amadolo kunye namaqatha anezicubu ezithambileyo ezifunxayo kwaye zisasaze impembelelo yamandla, amandla avela kungquzulwano ahlala esenzeka ngokukhawuleza kwaye ngokungalindelekanga, ebangela ukuba umntu agxininise, nto leyo ephazamisa izakhiwo.
• Nokoyika ukunyathela kwi-pedal ye-brake kunokubangela ukwenzakala eqatheni nasenyaweni.
• Umbono womkhweli wokuzama ukuxhathisa amandla unokwenza unyawo, iqakala, kunye nokwenzakala edolweni ngenxa yokubamba ibhodi yomgangatho wesithuthi.
• Ukungqubana kweemoto kunokubangela ukutsaleka, ukukruneka, ukwaphuka, kunye nokwaphuka.

Ikrazukile, iQinisekile, okanye iGqekile idolo

• Ukuba unyawo lutyalwa kwi-floorboard ngelixa umzimba uqhubeka uhambela phambili okanye ecaleni, amandla angangena emadolweni, abangele ukujika okanye ukucheba.
• Ngokuxhomekeke kuhlobo lokulimala, amandla empembelelo angonakalisa iigaments ezahlukeneyo.
• Iigaments zixhathisa imikhosi etyhala idolo ngaphakathi / ngaphakathi nangaphandle / ecaleni kwaye ixhathise kancinane amandla ajikelezayo.
• Xa nayiphi na yale ligaments yonakalisiwe, ukuvuvukala, intlungu, kunye noluhlu olulinganiselwe lokuhamba lungabangela.
• Ukubeka ubunzima emlenzeni ochaphazelekayo kunokuba nzima.
• Kwezinye iimeko, i-ligaments ikrazula ngokupheleleyo, ifuna ukulungiswa kotyando.
• Nje ukuba umntu enze umsebenzi othambileyo, unokuqalisa inkqubo yokubuyisela kwimeko yesiqhelo ukubuyisela umsebenzi.
• Amaxesha okubuyisela ayahluka ngokusekelwe kwindawo kunye nobukhulu bokulimala.

Ukuqhekeka kwedolo okanye i-Ankle

• Xa ukuphuka kwenzeka kwindawo edibeneyo, njengamadolo okanye amaqatha, iinkqubo zotyando zingadingeka ukulungisa ithambo / amathambo aphukileyo.
• Amathambo aphukileyo angabangela umonakalo ngexesha elifanayo kunye / okanye ukuvuvukala kwezicubu ezixhamlayo ezinokubangela ukuba izihlunu zibe zikhontrakthi / ziqinise okanye isivakalisi ngexesha lokubuyisela kunye nokuphilisa.
• Amalungu kunye namathambo agcinwa esempilweni kunye nokuhamba okuphakathi kunye nokuthwala ubunzima.
• Iifractures zifuna immobilization yendawo echaphazelekayo.
• Inkqubo yokubuyisela kwisimo sangaphambili sonyango lomzimba inokuqalisa xa izihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana okanye izilima ezidityanisiweyo ziphuma.
• Ukuzivocavoca okujoliswe kuyo kunye nokuchasana kuya kuqinisa kunye nokwelula umdibaniso ukuphucula ukuguquguquka kunye nokukhuthaza ukuphilisa ngokujikeleza okuphuculweyo.

I-meniscus ephukile

• I-meniscus yindawo efana ne-C ye-cartilage ehlala phakathi kwethanga kunye namathambo e-shin.
• Isebenza njengento yokutsala ukothuka.
• I-meniscus inokukrazuka, okukhokelela kwiintlungu, ukuqina, kunye nokulahleka kwentshukumo.
• Le nzakala inokuphilisa ngokuzimeleyo ngokuphumla okufanelekileyo kunye nokuzivocavoca zonyango.
• Ingcali ye-chiropractic ye-auto collision ingakwazi ukuxilonga ubunzima bokukrazula kwaye inike iingcebiso ezifunekayo ukuvuselela nokuqinisa idolo.
• Ukuba ukukrazuka kuqatha ngokwaneleyo, kusenokufuneka utyando.

I-Ankle ehluthiweyo okanye ehluthiweyo

• Imisipha edibeneyo kunye ne-sprained ligaments ingabangela ukuba i-ankle ibe phantsi kwamandla amakhulu.
• Iintlobo kunye ne-sprains ziyahluka ngobunzima.
• Zombini zibonisa ukuba izicubu ezidibeneyo zonakaliswe okanye zolulwe ngaphaya kwemida eqhelekileyo.
• Bangabonisa intlungu, ukuvuvukala, kunye neengxaki ezihamba kwindawo echaphazelekayo.
• Ngonyango olufanelekileyo kunye nokuvuselelwa, ukuchacha kunokwenzeka.

I-Achilles Tendon eqwengiweyo

• I-tendon ye-Achilles idibanisa isihlunu sethole kwisithende kwaye iyimfuneko yokuhamba, ukugijima, umsebenzi womzimba, kunye nokuthwala ubunzima.
• Ukuba i-tendon iyakrazuka, utyando luya kufuneka ukuba ludibanise kwakhona umsipha kunye ne-tendon.
• Emva kokubuyisela, umntu unokuqalisa unyango lomzimba ukuze asebenze i-tendon kunye nemisipha, ngokukhawuleza ukwakha amandla kunye noluhlu lwentshukumo.
• Kubalulekile ukwenza oku ngokujongwa kwengcali yokuvuselela i-musculoskeletal ukuze ugweme ukuphinda ukwenzakala okanye ukuphuhlisa ukulimala okutsha.

Unyango lweChiropractic

Nakuphi na ukulimala kwemoto ye-musculoskeletal kunokubangela intlungu ebuhlungu eqhubekayo ngomsebenzi, ukuvuvukala, ukuvuvukala, ubomvu, kunye / okanye ukushisa kwindawo echaphazelekayo. Yingakho ukuxilongwa ngokuchanekileyo kokulimala kubalulekile ukuba imeko ifanele iphathwe ngokufanelekileyo kwaye iphathwe kakuhle. Uvavanyo lomzimba luya kwahluka ngokusekelwe kwimeko yomntu kwaye lunokubandakanya:

• Uvavanyo lwamandla
• Ukuhamba kwesindululo
• Uhlaziyo
• Ezinye izinto eziguquguqukayo ukumisela imiba esisiseko.
• Imifanekiso yokuxilonga efana ne-X-rays, i-MRIs, kunye ne-CT scans inokunceda ukuchonga nokucacisa ubungakanani bokulimala, indalo, kunye nendawo kunye nokulawula iingxaki.

Uchwepheshe wezempilo oqeqeshiweyo uya kudibanisa idatha kunye nembali yonyango ukuphuhlisa ukuxilongwa ngokuchanekileyo. Ukukwazi kwethu ukunyanga abantu abanengozi ngokufanelekileyo kusekelwe ekusebenziseni ubuchule bekliniki ukuxilongwa kunye nokunyamekela kwe-musculoskeletal. Iqela lethu lezonyango lithatha indlela esebenzayo yokunceda abantu ukuba baphile ngokukhawuleza kumonzakalo we-musculoskeletal usebenzisa unyango lwamva nje olunokwenzeka. Xa udibana nomnye weengcali zethu, uya kuziva ukhululekile kwaye uqinisekile ukuba ufike kwindawo efanelekileyo.

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Ukusuka ekwenzakaleni ukuya ekuBuyiseni

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Ucaphulo

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IiFildes, uB et al. "Umonzakalo wemilenze esezantsi kubantu abakhwele iimoto." Ingozi; uhlalutyo kunye nothintelo vol. 29,6 (1997): 785-91. doi:10.1016/s0001-4575(97)00047-x

Gane, Elise M et al. "Impembelelo yokulimala kwe-musculoskeletal eqhubekayo kwiingozi zendlela kwiziphumo ezinxulumene nomsebenzi: iprotocol yokuhlolwa okucwangcisiweyo." Uphononongo olucwangcisiweyo vol. 7,1 202. 20 Nov. 2018, doi: 10.1186 / s13643-018-0869-4

Hardin, EC et al. "Amandla onyawo kunye ne-ankle ngexesha lokungqubana kwemoto: impembelelo yezihlunu." Ijenali yebiomechanics vol. 37,5 (2004): 637-44. doi:10.1016/j.jbiomech.2003.09.030

ULi, uWen-Wei, kunye noCheng-Chang Lu. “Ukukhubazeka kwamadolo emva kwengozi yemoto.” Ijenali yezamayeza kaxakeka: EMJ vol. 38,6 (2021): 449-473. doi:10.1136/emermed-2020-210054

M, Asgari, kunye ne-Keyvanian Sh S. "Uhlahlelo lweNgxaki yokuNwabeka kweKnee Joint Ukuqwalasela uKhuseleko lwabahambi ngeenyawo." Ijenali ye-biomedical physics & Engineering vol. 9,5 569-578. 1 Okt. 2019, doi:10.31661/jbpe.v0i0.424

UTorry, uMichael R et al. "Ubudlelwane bamandla okucheba idolo kunye nomzuzu wokwandisa kwiinguqulelo zamadolo kwabasetyhini abaqhuba ukuhlalisa ukuhla: isifundo se-biplane fluoroscopy." I-Biomechanics yeklinikhi (Bristol, Avon) vol. 26,10 (2011): 1019-24. doi:10.1016/j.clinbiomech.2011.06.010