Heart Health
Impilo yentliziyo. Intliziyo ibetha malunga nezihlandlo ezizibhiliyoni ezi-2.5 kubomi bomntu ngamnye, ityhala izigidi zeelitha zegazi kuwo onke amalungu omzimba. Oku kuhamba ngokuthe ngcembe kuthwala ioksijini, amafutha, iihomoni, ezinye iikhompawundi kunye neeseli ezibalulekileyo. Ikwathatha kwakhona inkunkuma yeemveliso zemetabolism. Nangona kunjalo, xa intliziyo ima, imisebenzi ebalulekileyo iyasilela.
Ngenxa yomsebenzi ongapheliyo wentliziyo, inokusilela. Inokuthotywa kukungatyi kakuhle, ukungazilolongi, ukutshaya, ukusuleleka, izifo zemfuza, nokunye. Enye yeengxaki eziphambili yi-atherosclerosis. Oku kukuqokelelana kwe-cholesterol plaque etyebileyo ngaphakathi kwemithambo. Le plaque inokunciphisa ukuhamba kwegazi kwi-arteries, i-coronary arteries, kunye neminye imithambo yomzimba wonke. Xa i-plaque iqhekeka, inokubangela ukuhlaselwa yintliziyo okanye ukubetha.
Nangona abaninzi behlakulela uhlobo oluthile lwesifo se-cardiovascular (izifo ezichaphazela intliziyo kunye nemithambo yegazi) njengoko bekhula, indlela yokuphila enempilo, ngakumbi xa iqala ekuqaleni, ihamba ixesha elide ukukhusela isifo senhliziyo. Ukongeza, utshintsho lwendlela yokuphila kunye namayeza anokunceda izifo eziyingozi zentliziyo, njengoxinzelelo lwegazi oluphezulu okanye i-cholesterol ephezulu, ngaphambi kokuba zenze umonakalo. Kwaye kukho amayeza, utyando, kunye nezixhobo ezinokunceda ukuxhasa impilo yentliziyo ukuba kwenzeka umonakalo.
by UGqr Alex Jimenez Chiropractic , LweMpilo , Heart Health , I-Viscerosomatic Reflex
intshayelelo
Umzimba ufuna intliziyo kwi Inkqubo yentliziyo ukumpompa igazi elineoksijini etyebileyo kuzo zonke izihlunu, izicubu, kunye namalungu ukuze lihlale lisebenza. Ngelixa intliziyo impompa igazi emzimbeni, i imiphunga kwi-pulmonary system inceda umzimba ngokwenza umninimzi aphefumle umoya omtsha, asuse iigesi emzimbeni, kwaye ancede ukuhambisa ioksijini kwiiseli zomzimba. Xa imiba iqala ukuchaphazela imiphunga kunye nentliziyo, inokubangela ukuba umntu akhule ukuphazamiseka kwentliziyo kunye nesimo semiphunga eyaziwa ngokuba yi-asthma ukuphazamisa umzimba kunye nokubangela intlungu kumntu. Inqaku lanamhlanje lijonga ukuba yintoni i-asthma, iwuchaphazela njani umzimba, kunye nokuba imiba ye-somatic evela kwi-asthma inokuchaphazela njani inkqubo yentliziyo. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-cardiovascular and pulmonary olunceda abo bahlaselwe yi-asthma. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.
Yintoni I-Asma?
Ngaba ukhe waziva iintlungu zesifuba ezibangela imiba ezingalweni zakho? Kuthekani ngokuphefumla nzima okubangela ukuba ube nobunzima bokuphefumla? Ngaba unengxaki yokulala ngenxa yokuvuka ukhohlela okanye ukuphefumla ngokukhawuleza? Ezi ziimpawu kunye neempawu zokuba uhlaselwa sisifo sombefu. Izifundo zophando ziye zachaza uhlaselo lombefu njengesifo esingapheliyo esibangela ukucutheka kokudumba kweendlela zomoya eziya emiphungeni. Xa umntu eqala ukuhlaselwa sisifo sesifuba, kunokubangela ukuba umthamo wemiphunga ube buthathaka kwaye uvelise ubuninzi obugqithisileyo be-mucus kwiindlela zomoya. Izinto ezininzi ezinje ngemfuza, izinto eziguquguqukayo, ukutyeba kakhulu, uxinzelelo kunye nokuvezwa kwendalo kunokubangela ukuba umntu ahlaselwe sisifuba. Xa ezi zinto ziqala ukuchaphazela imiphunga, kunokubangela ukugqithelana kwezinye iiprofayili zomngcipheko ukuchaphazela umzimba.
Iwuchaphazela Njani Umzimba?
Imiphunga inceda umzimba ukuba ufumane umoya omtsha kwaye ukhuphe iigesi. Imiphunga ibonelela ngokuzimela ngokuzimeleyo okunobudlelwane obuqhelekileyo obuqhelekileyo kunye nokuzimela kwentliziyo. Olu lwalamano lwe-causal lusebenza kunye ne-parasympathetic innervation ye-vagus nerve kunye ne-innervation eveleleyo yovelwano yengingqi ye-thoracic yomqolo. Ngemiphunga ebonelela ngokusebenza kokuphefumla emzimbeni, kuthathwa njengesenzo se-musculoskeletal kwinkonzo yemfuno yenkqubo ye-visceral ejikeleza i-somatovisceral interface. Ngokuphathelele abantu abane-asthma, izifundo zophando zibonisile ukuba kunokubangela iimpawu ze-somatic ezifana neentlungu zesifuba, izandla ezibandayo kunye neenyawo, kunye nokungaboni kakuhle. Ezi mpawu ze-somatic zinokuchaphazela imiphunga kwaye zonyuse umngcipheko ohambelana nezifo zentliziyo.
Umahluko phakathi kweSomatic & Visceral Pain-Ividiyo
VIDEO
Ngaba ukhe waqaphela ukuba iintlungu zesifuba zisenzeka rhoqo kwaye zibangela ukuqina kwezihlunu ezingalweni zakho? Ngaba uhlala ukhefuzela oko kukucaphukisa umqala wakho? Kuthekani ngokuphefumla nzima okwenza kube nzima ukulala? Unokufumana uhlaselo lwe-asthma olunokubangela imiba ye-somatovisceral echaphazela umzimba. Ividiyo engentla ichaza umahluko phakathi kweentlungu ze-somatic kunye ne-visceral ezichaphazela umzimba. Intlungu ye-Somatic xa izihlunu zibangela izitho, ngelixa intlungu ye-visceral ichasene, apho izitho zangaphakathi zichaphazela imisipha. Xa isifo sombefu sichaphazela izihlunu zendlela yomoya, sinokubangela ukuba izihlunu zentliziyo zisebenze nzima, nto leyo ebangela isifuba kunye neentlungu ezisezantsi zomqolo emzimbeni.
I-Asma Ebangela imiba yeSomatic kwi-Cardiovascular System
Intliziyo kunye nemiphunga inobudlelwane obuqhelekileyo njengoko imiphunga inceda umzimba ukuba uphefumle umoya omtsha, kwaye nentliziyo ithatha igazi elineoksijini ukuze libonelele amanye amalungu, izihlunu kunye nezicubu emzimbeni. Ngenkqubo yovelwano, intliziyo inxibelelana ne-parasympathetic, uvelwano, kunye neendlela zokuziva ezivumela ukulungelelaniswa kwethoni yentliziyo, ebangela ukuba intliziyo ikhawuleze ukubetha kwayo emzimbeni. Xa uhlaselo lwe-asthma luqala ukuchaphazela inkqubo ye-cardiovascular system, uphando lophando lufumene ukuba uthintelo ngequbuliso lweendlela zokuhamba komoya ukusuka kuhlaselo lwe-asthma luphuhliso lwemiba yentliziyo ezayo. Izihlunu zentliziyo ziya kuthi ngokuzenzekelayo ziqalise ukucinezeleka njengoko i-sensory innervations ibangela intlungu enkulu. Ukuxinwa ngokukhawuleza kweendlela zomoya ngexesha lokuhlaselwa kwe-asthma kunokuchaphazela nomqolo we-thoracic kwaye ufikelele entliziyweni. Enye yeendlela zokunciphisa imiba ye-cardiovascular echaphazela i-thoracic spine yi-spinal manipulation. Izifundo zophando zifumene ukuba ukuphatha i-thoracic spine kunokuncedisa ukunyusa ukunyakaza kwe-thoracic cage kunye nokuphucula ukunikezelwa kwe-airflow ye-arterial ukulawula ukubetha kwentliziyo kunye namandla emiphunga.
isiphelo
Isifuba somoya sisifo esingapheliyo esibangela ukudumba kwaye kucuthe iindlela zomoya ezithintela ioksijini ukuba ingangeni entliziyweni. Imiphunga kunye nentliziyo inobudlelwane obuqhelekileyo nomzimba, ukubonelela ngeoksijini kunye nokuhamba kwegazi kumalungu, izihlunu kunye nezicubu ukuze zisebenze ngokuchanekileyo. Xa ibonakaliswe kwizinto ezisingqongileyo, inokubangela ukukhawulelwa kwindlela yomoya ukuya emiphungeni, kubangela ukuphefumla kunye nokukhwehlela okunokubangela ukungasebenzi kwe-somatic visceral kwi-cardiovascular system kunye ne-thoracic spine. Xa oku kusenzeka, unyango olufana nonyango lwe-chiropractic lunokulawula umqolo we-thoracic kwaye lubuyisele iindlela zomoya ukuphucula umthamo we-cardio kunye nemiphunga.
Ucaphulo
UHashmi, uMuhammad F, et al. "I-asthma." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 16 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK430901/ .
Kaminskyj, Adrienne, et al. "Ukhathalelo lweChiropractic kwizigulana ezine-Asma: Uphononongo oluCwangcisiweyo loNcwadi." Ijenali yombutho waseCanada weChiropractic , Umbutho waseCanada weChiropractic, ngo-Matshi 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2829683/ .
Pollevick, Matias E, et al. "Ubudlelwane phakathi kwe-Asthma kunye ne-Cardiovascular Disease: uVavanyo lweSifundo seNzala yaseFramingham." Ibhokisi le , IKholeji yaseMelika yeeGqirha zeChest, Epreli 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8501004/ .
Ringsberg, KC, et al. "Umahluko ngokwengqondo phakathi kwe-Asthmatics kunye nezigulana eziNxinzelele kwiMeko efana ne-asthma, i-Functional Breathing Disorder: uthelekiso phakathi kwamaQela amabini malunga nobuntu, i-Psychosocial and Somatic Parameters." I-Integrative Physiological and Behavioral Science : Ijenali esemthethweni yoMbutho wePavlovian , ILayibrari yeSizwe ka-US yamayeza, 1993, yentshutshiso.ncbi.nlm.nih.gov/8117581/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , LweMpilo , impilo , Heart Health , I-Viscerosomatic Reflex
intshayelelo
Kwisiqingatha esiphezulu somzimba, intliziyo ye-cardiovascular system inceda ukumpompa igazi eline-oksijini elinesondlo lijikeleze umzimba ukuya kwizihlunu ezihambelanayo, izicubu kunye namalungu ukugcina umzimba usebenza. I intliziyo ikhuselwe yi-ribcage kunye nezihlunu ezijikeleze ilungu lentliziyo kuyo nayiphi na into yangaphandle enokubangela ingozi emzimbeni. Xa ezi zinto zibangela umphumo emzimbeni, kunokukhokelela kwimibandela emininzi efana intlungu yomqolo wethoraci , iingxaki zentliziyo , ukuphazamiseka kwamathumbu, kwaneentlungu zesifuba. Le miba ichaphazela umntu, ibangela ukuba azive e-crummy kwaye anciphise umbono wakhe. Inqaku lanamhlanje liza kujonga iintlungu zesifuba, ukuba zichaphazela njani amathumbu kunye nentliziyo emzimbeni, kunye nendlela i-viscerosomatic dysfunction ehambelana neentlungu zesifuba. Sithumela izigulane kubaboneleli abaqinisekisiweyo, abanezakhono ezikhethekileyo kunyango lwe-osteopathic kunye ne-cardiovascular enceda abo babandezeleka kwiintlungu zesifuba kunye nokuphazamiseka kwentliziyo. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.
Yintoni Iintlungu Zesifuba?
Ngaba uqaphele ukuba intliziyo yakho ibetha ngokungaqhelekanga? Kuthekani nge-acid reflux echaphazela isifuba sakho rhoqo? Ngaba ukhe waziva ukuqina kwemisipha okanye ukuthamba kwiindawo eziphakathi komqolo wakho? Okanye ngaba ukhe waziva isifuba sakho siqinile kwaye siqinile emva kokuba kukho into ekuchaphazelayo? Uninzi lwezi mpawu ziimpawu ezixelayo zokuba uva iintlungu zesifuba kumzimba wakho ongasentla. Izifundo zophando ziye zachaza iintlungu zesifuba njengohlobo oluqhelekileyo lweentlungu ze-visceral ezibuthuntu, uxinzelelo olunzulu olucinezela isifuba. Oku kubangela ukuba i-visceral afferent nerves ibe mandundu njengoko ibangela iintlungu zegxalaba, iintlungu zemihlathi, okanye i-thoracic back pain kuba ingcambu yemithambo-luvo ifikelela kwintambo yomgogodla. Uphononongo olongezelelweyo lophando lufumene ukuba iintlungu zesifuba zinokuba neentlobo ezahlukeneyo zokuphazamiseka kwentliziyo njengoko zingabangela ukungasebenzi kwimisipha kunye namathambo amathambo ngaphakathi kweendonga zesifuba okanye imimandla ye-thoracic yomqolo. Xa ummandla we-thoracic womqolo uchaphazeleka ngenxa yeentlungu zesifuba, kunokubangela ukuba i-herniation kwiidiski zomgogodla, ngaloo ndlela kubangele intlungu engafunekiyo kunye nokukhathazeka kumntu ngamnye. Iintlungu zesifuba zinokuchaphazela inkqubo yamathumbu kunye nentliziyo ngokwayo.
Ichaphazela njani iThumbu neNtliziyo?
Uphando lophando lukhankanyile ukuba iintlungu zesifuba zinokuchaphazela inkqubo yamathumbu kunye nelungu lentliziyo ngokwayo ngenxa yeenguqu zendalo ezinokuchaphazela inkqubo yamathumbu. I-gut microbiota inceda i-metabolize homeostasis emzimbeni kwinkqubo yamathumbu. Xa amathumbu ephazamisekile, iibhaktheriya ezinobungozi zihamba nge-systemic circulation kwaye ziphakamisa iziphumo ezivuthayo ezibangela ukuphuhliswa kwezifo zenhliziyo entliziyweni. Ngaxeshanye, uphando olongezelelweyo lukhankanyiwe ukuba naziphi na iimpawu ezihamba neentlungu ze-angina zithathwa njengesilumkiso kubantu abaphuhla isifo se-coronary artery. Xa oku kwenzeka, akuzona zonke iziqendu ze-ischemic entliziyweni zingabonakali xa zifika kwiintlungu zesifuba kwaye zingabangela ukungahambi kakuhle kwemimandla ye-thoracic.
Viscerosomatic Reflexes Overview-Ividiyo
VIDEO
Ngaba ukhe waziva iintlungu zesifuba ezingaqhelekanga ezithi zivele ngokungalindelekanga? Kuthekani ngokungahambi kakuhle kwimimandla ye-thoracic yomqolo wakho? Ngaba uziva imiba yokudumba kwesisu njenge-acid reflux okanye i-IBS (i-irritable bowel syndrome) ikwenza intlungu? Ezi mpawu zinxulunyaniswa neentlungu zesifuba emzimbeni ngenxa yokungasebenzi kakuhle kwe-viscerosomatic. Izifundo zophando zifumene ukuba intlungu ye-visceral yingxaki eyinkimbinkimbi kuba inokuchaphazela ilungu elinye langaphakathi emzimbeni. Ngokwahlukileyo, i-nerve ehambelanayo okanye i-muscle iyabandakanyeka nayo. Iintlungu ze-Visceral zikwanxulunyaniswa nokuphazamiseka kwe-GI kunye nokutshintsha kobushushu bomzimba, uxinzelelo lwegazi, kunye nesantya sentliziyo, ezithathwa njengezibonakaliso ezizimeleyo ezibonisa ukuba umzimba awusebenzi. Ividiyo engentla inika inkcazo ecacileyo malunga nokuba yintoni eyenziwa yi-viscerosomatic reflexes kunye ne-nerve xa ingenziwanga.
I-Viscerosomatic Dysfunction eNxulunyaniswe neentlungu zesifuba
Ekubeni intlungu ye-visceral inzima kwaye inokuchaphazela izitho zangaphakathi, uphando lophando lufumene ukuba i-viscerosomatic dysfunction kwi-thoracic-upper abdominal regions inokubangela ukuba i-thoracic kunye ne-esophagus ibe yi-hypersensitive kwizinto ezisingqongileyo ezicaphukisa i-airways edibanisa umnyango wesisu kwi-tube ye-esophageal. Izifundo zophando ezongezelelweyo ziye zafumanisa ukuba iintlungu zesifuba ezingezizo zentliziyo lolunye uhlobo lokungasebenzi kakuhle kwe-viscerosomatic ebangela ukuvuleka kommizo wesisu kube yi-dysmotility kunye ne-hypersensitive ebangela isifo se-reflux ye-gastroesophageal. Oku kubangela ukuba abantu abaninzi babe neentlungu zesifuba kwaye kunokuchaphazela ukusweleka komntu. Ukulungelelanisa imikhwa ethile echaphazela isifuba, amathumbu, okanye umva kunokunciphisa imiphumo ebangelwa yi-viscerosomatic dysfunction kumzimba womntu ukuze bafumane injongo yabo.
isiphelo
Isiqingatha esiphezulu somzimba sinenkqubo ye-cardiovascular system, apho intliziyo iqinisekisa ukumpompa igazi kunye nezondlo kuzo zonke izihlunu, izicubu kunye nelungu elifunekayo ukugcina umzimba usebenza. Xa izinto zokusingqongileyo zibangela imiba echaphazela umzimba, inokubangela iingxaki ezahlukeneyo emathunjini, esifubeni nasentliziyweni; oku kwaziwa ngokuba yintlungu ye-visceral kwaye yintlupheko eyinkimbinkimbi enokuchaphazela ummandla ophezulu we-abdominal-thoracic womzimba. Intlungu ye-Visceral inokubangela ukuba inkqubo ye-gut iphuhlise isifo se-reflux ye-gastroesophageal, iintlungu zesifuba, kunye neengxaki ze-cardiovascular disorders ezinokuthi zenze ummandla we-thoracic we-spine herniated kwaye unzima ukuba awukhathalelwanga. Xa abantu beqala ukuzinyamekela kunye nokunciphisa intlungu ye-visceral evela kwilungu elichaphazelekayo, imizimba yabo iya kuqala ukuphilisa ngokwemvelo kwaye ibenze baqhubeke nohambo lwabo lwezempilo kunye nokuphila kakuhle.
Ucaphulo
UBrumovsky, PR, kunye noGF Gebhart. "I-Visceral Organ Cross-Sensitization-Imbono eDityanisiweyo." I-Autonomic Neuroscience: Isiseko kunye neKlinikhi , Ilayibrari yeSizwe yaMayeza yase-US, 16 Feb. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2818077/ .
Börjesson, M. "Intlungu yesifuba se-Visceral kwi-Angina Pectoris engazinzanga kunye nemiphumo ye-Transcutaneous Electrical Nerve Stimulation. (ITENS). Uphononongo.” intliziyo , ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 1999, yentshutshiso.ncbi.nlm.nih.gov/10372297/ .
Johnson, Ken, kunye noSassan Ghassemzadeh. "Iintlungu zesifuba-i-StatPearls-ishelufa yeencwadi ye-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , StatPearls Publishing, 1 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK470557/ .
USikandar, uShafaq, kunye no-Anthony H Dickenson. "Intlungu yeVisceral: I-Ins kunye ne-Outs, i-Ups and Downs." Uluvo lwangoku kwiNkxaso kunye noNonophelo loKuthomalalisa , ILayibrari yeSizwe yaseMelika yoNyango, Mar. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3272481/ .
Stochkendahl, Mette J, et al. "Uxilongo kunye noNyango lwe-Musculoskeletal Chest Pain: Uyilo lweSilingo esineNjongo ezininzi." Iingxaki ze-BMC zeMisculoskeletal , BioMed Central, 31 Mar. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2315652/ .
Tang, WH Wilson, et al. "I-Gut Microbiota kwiMpilo ye-Cardiovascular and Disease." Ukujikeleza uPhando , Ithala Leencwadi Lesizwe laseMelika laseMelika, nge-31 Matshi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5390330/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Heart Health
Impilo yentliziyo kunye nomsebenzi ofanelekileyo zijikeleza izigidi zeelitha zegazi kuwo wonke umzimba . Ukuhamba kuhamba:
Oxygen
izibaso
IHormones
Iiseli ezibalulekileyo
Ezinye iikhompawundi
Isusa imveliso yenkunkuma
Ukuba intliziyo iyema, imisebenzi ebalulekileyo inokungaphumeleli phantse kwangoko. Imbali yosapho kunye nemfuza zidlala indima kuphuhliso lwesifo sentliziyo, kodwa iindlela zokuphila zikwadlala indima . Uthintelo lwezifo zempilo yezempilo lujolise:
Unyango lweChiropractic lunokunceda ukuphucula impilo yentliziyo iphela .
Heart Health
Ukuba yonke imithambo-luvo yayiyekisiwe, intliziyo ibiya kuqhubeka nokubetha. Kukho i I-node encinci yentliziyo yemisipha ehambelana nezivumelwano ezinesingqi kwaye ikhululeke ngokwemvelo , kwaye icwangcisa ukubetha kwentliziyo. Inokucingwa njenge-pacemaker yendalo kwaye ibizwa ngokuba yi Indawo yesinoatrial .
Kumntu omdala ophakathi, i I-node igcina isingqisho esijikeleze i-70 beats ngomzuzu. Le pacemaker yendalo igcina intliziyo isebenza, ngelixa imithambo-luvo ikhawulezisa kwaye idambe (uvelwano kunye noxinzelelo lweparasympathetic) inokuchaphazela i-ninoatrial node echaphazela ukubetha kwentliziyo.
Imfesane yovelwano kunye neparasympathetic
The imizwa enovelwano kunye neparasympathetic Unyango oluchanekileyo lomlomo wesibeleko umqolo kuya kunceda ukunciphisa uxinzelelo lwegazi kunye nokususa naluphi na uxinzelelo kwi-cardiovascular system . Intliziyo kunye nempilo yomgogodla ibalulekile, qhagamshelana ne-chiropractor yendawo namhlanje.
Ukwakhiwa komzimba osempilweni
VIDEO
Uqeqesho lweAerobic Lomeleza Intliziyo
Ukuzivocavoca i-Aerobic kuya kuyomeleza intliziyo, kunye, qeqesha intliziyo yakho ukuba isebenze ngakumbi ekuhambiseni igazi . Igumbi lentliziyo elipompa igazi kuwo wonke umzimba ngokoqobo liyakhula kwaye licofe igazi elininzi ngempompo nganye, oko kuthetha ukuba ivolumu yestroke iyonyuka.
le iphucula imveliso yentliziyo Yintoni le ubungakanani begazi elimpompoweyo yintliziyo ngomzuzu. Xa intliziyo yomelele kwaye impompa igazi elininzi akufuneki ukuba ibethe kakhulu kwaye ngokukhawuleza . Ukunciphisa ukubetha kwentliziyo inxulunyaniswa nomngcipheko omncinci wesifo sentliziyo.
Ukutshintshwa kwe-Cardiac kuyancedwa ngokwanda kwevolumu yegazi eyenzeka ngoqeqesho lokuzilolonga umzimba. Kwenzeka ntoni ngu umthamo wegazi owandisiweyo uyaphucuka intliziyo intengiselwano / ukugcwalisa umthamo wokumpompa igazi elingaphezulu ngesingqi ngasinye. Intliziyo ikontraki ukuhambisa igazi emzimbeni wonke. Ngu ukwenza ukuba yomelele kwaye isebenze ngakumbi, uxanduva lwentliziyo luyancipha ngokunciphisa iintlobo ezahlukeneyo zokuxhathisa. UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Yang, Jian et al. Ukuzilolonga “Liyeza” elinokubakho le-Atherosclerosis.Inkqubela phambili kunyango lokulinga kunye nebhayoloji �vol. 999 (2017): 269-286. doi:10.1007/978-981-10-4307-9_15
by UGqr Alex Jimenez Chiropractic , Heart Health
Intliziyo ayiyeki ukusebenza. Ukusebenza kwentliziyo kunye nendlela esebenza ngayo kuxhomekeke kwizinto ezahlukeneyo ezinxulumene nempilo yomntu ngamnye. Ulawulo lwegazi oluphezulu lunokubandakanya Unyango lwe-chiropractic yolungelelwaniso olufanelekileyo lomqolo. Oku kukhuthaza ukuphuculwa kwenkqubo yovalo, ukulawulwa, kunye nokuhamba kakuhle kwegazi emzimbeni wonke .
Uxinzelelo lwegazi oluphezulu lukwabizwa ngokuba luxinzelelo lwegazi , ihlala ingenazimpawu, kwaye ukuba ayinyangwa, inokukhokelela kuyo iimeko zentliziyo Uxinzelelo lwegazi kukunyanzelwa yintliziyo kwimithambo ngexesha ngalinye lisebenza kwaye liphumla
Eqhelekileyo ijikeleze i-120/80 mmHg Uxinzelelo lwegazi lokufunda I-130/90 mmHg okanye nangaphezulu Udidi lwegazi oluphezulu .
Igazi elonyukayo
Naluphi na uhlobo lwesimo sentliziyo sinokubeka uxinzelelo emzimbeni kwaye kunokukhokelela kumgangatho wobomi ongalunganga, izifo, kunye nokubulala. Xa ifayile ye- Amandla omzimba okupompa inani elifanelekileyo legazi ayaphazamiseka umzimba uphethwe yi ukungabikho kwegazi elinomoya Imiba inokungafunyanwa iminyaka. Rhoqo uxinzelelo lwegazi oluphezulu aluhambelani naziphi na iimpawu ezithile ngaphandle kwempilo enkenenkene ngokubanzi. Xa ushiywe unganyangwa, uxinzelelo lwegazi oluphezulu lunokukhokelela kwimicimbi efana nale:
Ukuhlaselwa yintliziyo
Stroke
Izifo zesifo
Dementia
Ukuthintela kunye nokubeka iliso rhoqo kubalulekile ukuze uhlale ngaphezulu kwayo nayiphi na imiba enokubakho yentliziyo.
Iimeko zeentliziyo
Iimeko zentliziyo eyahlukileyo zinokubangela iintlungu esifubeni, kumqolo ongasentla nasemagxeni:
Angina A ukuhlaselwa yintliziyo iyenzeka xa kuncitshisiwe okanye kuphele ukulahleka konikezelo lwegazi ukusuka ekuvaleni komthambo.
I-Pericarditis
Iimeko zentliziyo zihlala zinxulunyaniswa nentlungu yesifuba kodwa khumbula oko Intlungu yesifuba ayisoloko ikhona okanye iqatha . Iintlungu ezinxulumene nentliziyo zinokuvakala nakwezinye iindawo, njengegxa okanye umva wangasemva.
Imiba yengozi
Izinto ezinobungozi ezinxulunyaniswa noxinzelelo lwegazi kubandakanya:
ukutyeba
Izifo zesifo
Diabetes
Okuninzi Unyango oluqhelekileyo loxinzelelo lwegazi oluphezulu ngamayeza . Nangona kunjalo, oku akuthethi ngoyena nobangela womcimbi ngokunxulumene nendlela yokuphila kunye nokungalingani komzimba okubandakanya umqolo.
yokuPhila
Uhlengahlengiso kwindlela yokuphila kufuneka lube ngumgca wokuqala wokhuselo kulawulo, kunye nokuguqula imiba yezempilo yentliziyo. Ulawulo lwegazi oluphezulu lubandakanya :
Gxila kwisondlo
Lolonga
Uxinzelelo lweengxaki
Chiropractic
I-Chiropractic yindlela ekhethekileyo ejolise ekuchongeni nasekusombululeni oyena nobangela wemicimbi yezempilo ye-musculoskeletal kunye nokusebenza komzimba okulungisiweyo ngokubuyisela ukungasebenzi komzimba. Ukungahambi kakuhle komgogodla kunokubangela ukuba iimpawu ze-nerve ziphazamiseke / zonakaliswe ezinokuchaphazela intliziyo kunye nempilo yonke Ukusebenza ngaphezulu kwenkqubo ye-nervous autonomic , elawula impendulo yoxinzelelo. Nini ukulungelelaniswa komgogodla kuyenzeka , kukho umgaqo ophuculweyo wokuthintela ii-spikes ezingafunekiyo kuxinzelelo oluchaphazela i-homeostasis yomzimba kunye nokusebenza kwamalungu. Chiropractic inokunceda umntu afezekise eyona mpilo yentliziyo ingconoChiropractor kufuphi nam
VIDEO
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu bukhawulelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo imeko yethu yeklinikhi yokusebenza. Izifundo ezixhasa iiposti zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Win, Ni Ni et al. �Iziphumo zoNyango oluLawulwayo oluPhezulu kunye nolusezantsi lweCrevical Spinal Manipulative Therapy kuxinzelelo lwegazi kunye nokwahlukahlukana kweRate yeNtliziyo kumavolontiya kunye nezigulane ezineNzululwazi yeNtamo: Ukulawulwa okungahleliweyo, ukuNqamla, ukuPhonononga kwangaphambili.��Ijenali yamayeza e-chiropractic �vol. 14,1 (2015): 1-9. doi:10.1016/j.jcm.2014.12.005
by UGqr Alex Jimenez LweMpilo , impilo , Heart Health , IIrbs , isondlo , nezongezo , Ukuphila
Ngaba uziva:
Isiyezi xa usukuma ngokukhawuleza? Ukuqala kancinci? Edema kunye nokudumba emaqatheni nasezandleni? Ukunyibilika kwemisipha? Ngaba udiniwe okanye uvila?
Ukuba ufumana naziphi na kwezi meko, kunokubakho ukungasebenzi kakuhle kwinkqubo yomzimba wakho, kubandakanya amajoni omzimba. Kutheni ungazami imifuno yaseTshayina, i-astragalus ukunceda ukunciphisa iimpawu.
Astragalus
Kwimichiza yesiTshayina yesiqhelo, i-herb astragalus isetyenziselwe amawaka eminyaka kwaye yaziwa ukomeleza i-chi okanye i-qi amandla obomi emzimbeni. Oku herb yaziwa ukuba uqashwe rhoqo kwiimeko ezinxulumene nobuthathaka ngokubanzi emzimbeni njengokukhathala, isifo sokuqaqamba kwamalungu omzimba, ukungabi namdla wokutya, izifo zentliziyo, kunye nezinye iimeko ezinokwenza buthathaka emzimbeni. Kuyamangalisa, nangona kunjalo, i-astragalus ingasetyenziselwa ukwenza impilo yezintso kwaye, ngokudityaniswa kwe-ginseng kunye ne-echinacea, inokunyusa amajoni omzimba. Kukho iintlobo ngeentlobo zeeastragalus eziyinzalelwane yasempuma-mpuma yeAsia, kwaye iingcambu zayo zifuna ukuba zome kwaye zifakwe kumgubo ukuze ziguqulwe ukuze zichithwe njenge-capsule okanye njengeti.
IiPropathi eziXhamlayo ze-Astragalus
Izifundo zifumene ukuba isiphumo se-astragalus's pharmacological sinokuqulatha izinto ze-phytochemical, ezibandakanya uninzi lwe-saponins polysaccharides kunye ne-flavonoids ekufuneka amajoni omzimba asebenze ngokuchanekileyo. Olunye uphononongo olufunyenweyo ukuba i-astragalus iqulethe malunga namashumi amabini eetreyini zokutsala abaluleke kakhulu emzimbeni. Ukukhupha i-astragalus, ineepropati zokuguqula amandla omzimba kwi-vivo kunye ne-vitro kwizilwanyana nakubantu, kwaye uphando lubonisa ukuba i-herb ivuselela kwaye inefuthe kwi-cytokines yokuphendula amajoni omzimba ngelixa ishiya ii-cytokines ezosulelekileyo zingachaphazeleki.
Ezinye zeepropathi eziyinzuzo ukuba i-astragalus enokuba nayo emzimbeni isaphandwa; nangona kunjalo, le herb yesiTshayina inokunceda umzimba ukuba usebenze ngokuchanekileyo kwaye usebenze.
Ukuphuculwa kwenkqubo yokugonya
Uphononongo lubonise ukuba i-astragalus iqulethe ezinye iikhompawundi zesityalo eziyinzuzo ezinokuphucula amajoni omzimba. Izifundo zibonakalisa ukuba eyona ndima iphambili yomzimba yokuzikhusela kukuba inceda ukukhusela umzimba kwizifo zangaphandle ezifana neebacteria eziyingozi kunye neentsholongwane ezinokubangela umntu agule. Uphando lufumanisile ukuba bukhona ubungqina bokuba i-astragalus inokunyusa ukuveliswa komzimba kweeseli ezimhlophe zegazi, eziya kuthi zincede ukuthintela izifo ukuba zingene emzimbeni. Kwi nezinye izifundo zophando , kufunyenwe ukuba ingcambu ye-astragalus yaziwa ukunceda umzimba bulala iintsholongwane kunye neentsholongwane ezibangelwa lusulelo. Nangona uphando lusenokulinganiselwa, zikhona Izifundo ezibonisa ukuba i-astragalus iyakwazi ukulwa nokusulelwa yintsholongwane efana nokubanda okuqhelekileyo kunye nosulelo lwesibindi emzimbeni womntu.
Ukuphucula ukuSebenza kweentliziyo
Uphando lubonisa ukuze i-astragalus ikwazi ukuphucula ukusebenza kwentliziyo ngokwandisa imithambo yegazi kwaye yandise inani legazi elimpompa liphuma entliziyweni. Kwisifundo sophando lwezonyango , ibonakalise ukuba abaguli banikwe ubuncinci i-2.25 gram ye-astragalus kwiiveki ezimbini kwaye babone ukuphucuka okubonakalayo ekusebenzeni kwentliziyo yabo. Kwesinye isifundo , ikwabonisa ukuba i-astragalus inokunceda ukunciphisa iimpawu ze-myocarditis, imeko yokosuleleka entliziyweni.
Ukuphucula ukuSebenza kweentso
I-Astragalus inokunceda ukuxhasa impilo yezintso emzimbeni ngokuphucula ukuhamba kwegazi ukuya ezintso kunye nokulinganisa iproteni kumchamo. Uphononongo lubonakalisile ukuba iproteinuria ikwimeko apho kukho inani elingaqhelekanga leprotheni efumaneka kumchamo, kwaye kunokuba luphawu lokuba izintso azisebenzi ngokuqhelekileyo okanye zinokwenzakala. Okumangalisayo kukuba, zazikho esinye isifundo esibonisiweyo ukuba i-astragalus inokuphucula iimpawu ze-proteinuria kubantu abanesifo sezintso. Izifundo sele zifumene ukuba i-astragalus inokunceda ukukhusela ukosuleleka nakubani na onomsebenzi wokunciphisa izintso kunye nokunciphisa umngcipheko wokuphazamiseka kwezintso okwaziwa njenge-nephrotic syndrome.
isiphelo
I-Astragalus yinto ekhethekileyo yemifuno enokunceda amajoni omzimba ukuba asebenze ngokuchanekileyo. Nangona kukho inani elilinganiselweyo lophando kule-herb, kodwa iipropathi eziyinzuzo ezibonelela ngayo emzimbeni ziyamangalisa ngokwenene. I-Astragalus inokutyiwa ziicaphule okanye iveliswe njengeti, ukuze ngaloo ndlela, abantu banokonwabela iipropathi eziyinzuzo kwaye imizimba yabo isebenza ngokugqwesileyo empilweni nasempilweni. Abanye iimveliso inika inkxaso kumandla omzimba kwaye uncede ekujongeni i-amino acid enzelwe ukuxhasa amathumbu ngelixa unika inkxaso enkulu kwinkqubo ye-metabolic.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .
Iingxelo:
Ibhloko, uKeith I, kunye noMark N Mead. Iimpembelelo zeNkqubo ye-Echinacea, iGinseng, kunye ne-Astragalus: Uphengululo. Unyango lomhlaza ohlanganisiweyo , I-US National Library of Medicine, ngoSeptemba 2003, www.ncbi.nlm.nih.gov/pubmed/15035888.
UFu, uJuan, et al. Uphengululo lweempawu zeBotanical, iPhytochemistry, kunye neFarmacology ye-Astragalus Membranaceus (Huangqi). Uphando lwePhytotherapy: I-PTR , I-US National Library of Medicine, ngoSeptemba 2014, www.ncbi.nlm.nih.gov/pubmed/25087616.
UGao, uXing-hua, et al. ApSaponin Fraction from Astragalus Membranaceus Roots Protects Mice against Polymicrobial Sepsis Induced by Cecal Ligation and Puncture by Inhibiting Inflammation and Upregulating Protein C Pathway. Ijenali yeMayeza aNdalo , I-US National Library of Medical, Oct. 2009, www.ncbi.nlm.nih.gov/pubmed/19548065.
Meixner, uMakayla. I-Astragalus: Ingcambu yakudala eneziBonelelo zezeMpilo LwezeMpilo I-31 Oct. 2018, www.healthline.com/nutrition/astragalus.
UNalbantsoy, Ay? E, et al. AluU vavanyo lweeMpawu ze-Immunomodulatory Properties kwiimpuku nakwi-Vitro Anti-Inflammatory Activity ye-Cycloartane Type Saponins evela kwi-Astragalus Species. Umbhalo we-Ethnopharmacology , I-US National Library of Medicine, i-31 Jan. 2012, www.ncbi.nlm.nih.gov/pubmed/22155389.
UPeng, TQ, et al. Impembelelo kunye noMatshini weAstragalus Membranaceus kwiCoxsackie B3 Virus RNA kwiimpuku. UZhongguo Zhong Xi Yi Jie He Za Zhi Zhongguo Zhongxiyi Jiehe Zazhi = Ijenali yeTshayina yoNyango oluManyeneyo kunye neNtshona , I-US National Library of Medicine, ngoNovemba 1994, www.ncbi.nlm.nih.gov/pubmed/7703635.
I-Piao, i-Yuan-lin, kunye ne-Xiao-chun Liang. Inaliti yeAstragalus Membranaceus edityaniswe nonyango oluqhelekileyo lweMiyocarditis yentsholongwane: uphononongo olucwangcisiweyo lweemvavanyo ezilawulwa ngokungahleliwe Ijenali yaseTshayina yeMayeza aDibeneyo , I-US National Library of Medical, Oct. 2014, www.ncbi.nlm.nih.gov/pubmed/25098261.
Iqela, iDFH. Astragalus: Igama elihlekisayo Iziphumo eziBalulekileyo Uyilo lwezeMpilo I-9 Oct. 2018, blog.designsforhealth.com/astragalus-funny-name-sential-result.
Iqela, iNCBI. IAstragalus Membranaceus. Monograph ograph Ukuphononongwa kwakhona ngoNyango: Ijenali yeNyango yoNyango , I-US National Library of Medicine, ngoFebruwari 2003, www.ncbi.nlm.nih.gov/pubmed/12611564.
UWang, uDeqing, et al. Isifundo seZiphumo zeTotal Flavonoids zeAstragalus kuQeqesho lweAtherosclerosis kunye neendlela ezinokubakho. Unyango lwe-Oxidative kunye nokuPhila ixesha elide , I-Hindawi Publishing Corporation, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3306992/.
Wu, Hong Mei, okqhubekayo. Ungenelelo lokuThintela usulelo kwiNephrotic Syndrome I-Cochrane Database yeeNkqubo eziPhononongo , UJohn Wiley kunye noonyana, Ltd, 18 Epreli 2012, www.ncbi.nlm.nih.gov/pubmed/22513919.
Yang, Qing-wena, et al. Iziphumo ze-Astragalus kwiCardiac Function kunye neSerum Tumor Necrosis Factor-Alpha Level kwizigulana ezinesifo sentliziyo esinganyangekiyo. UZhongguo Zhong Xi Yi Jie He Za Zhi Zhongguo Zhongxiyi Jiehe Zazhi = Ijenali yeTshayina yoNyango oluManyeneyo kunye neNtshona , I-US National Library of Medicine, kuJulayi 2010, www.ncbi.nlm.nih.gov/pubmed/20929124.
UZhang, Hong Wei, et al. I-Astragalus (iyeza leMveli laseTshayina) lokuNyanga iZifo zeZintso ezingapheliyo I-Cochrane Database yeeNkqubo eziPhononongo , I-US National Library of Medicine, i-22 Oct. 2014, www.ncbi.nlm.nih.gov/pubmed/25335553.
IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.
VIDEO
by UGqr Alex Jimenez Chiropractic , LweMpilo , Series Series Medicine Series , Intloko kunye nonyango , impilo , Ukuqeqeshwa Kwezempilo , Heart Health , traps Umncono
I-Metabolic Syndrome ichaphazela abantu abaninzi. Ngapha koko, ngaphezulu kwekota United States inayo! I-Metabolic Syndrome ayisosifo, kodwa endaweni yoko liqela lokuphazamiseka. Ezi ziphazamiso zizodwa ngokwazo azingoyiki kodwa xa unezinto ezingaphezu kwesinye, umzimba uqalisa ukuziva iziphumo.
iimpawu
Abo banesifo se-metabolic syndrome bahlala benengxaki yentloko ebuhlungu, ukuqaqanjelwa, isicaphucaphu, ukudinwa, iintlungu ezidibeneyo, kunye nezinye ezininzi. Ngaphezulu kwezi mpawu, i-metabolic syndrome inokubeka abantu emngciphekweni ophezulu weSifo seswekile sesibini, ukugula sisifo sentliziyo, ukubetha, ukukhuluphala, ukulala ubuthongo kunye nesifo sezintso.
Izinto zobungozi
Abantu abanesimo somzimba se "apile okanye ipere", basemngciphekweni okhulayo wokukhula kwesifo se-metabolic. Akukho zimpawu zibonakalayo zesifo se-metabolic, kodwa kunoko sinesifo se-metabolic esine-3/5 yezi zinto zisengozini.
Inqanaba lokunyuka kweglucose ye-100 mg / DL
Uxinzelelo lwegazi oluphezulu, ebukhulu obuyi-130/85
I-Triglycerides ephezulu
I-HDL esezantsi (iCholesterol elungileyo) yokulinganisa <40mg / i-DL yamadoda kunye ne <50mg / DL yabasetyhini
Amafutha esinqe agqithisileyo (> 40in Men &> 35in Women)
Yintoni onokuyenza ngayo?
Ewe kunjalo, akukho mntu ufuna ukushiyeka eziva egula kwaye ekrwada. Kukho iindlela zokunceda ukukhusela isifo se-metabolic ekhaya. Apha ngezantsi kukho iingcebiso ezintlanu ngento nganye yomngcipheko kunye nendlela yokuthintela / ukunciphisa iimpawu.
UkuKhawuleza kweGlucose yeGazi ye-100 mg / DL
Isidlo seKetogenic
Yongeza iFibre
Icandelo lokulawula
Beka "Iinjongo zeCarb"
Khetha ii-carbs ezinzima ngaphezulu kwee-carbs ezilula
Uxinzelelo lwegazi oluphezulu, ebukhulu obuyi-130/85
Ukunciphisa iSodium
I-caffeine esezantsi
Ukutya nge-DASH (Indlela yokutya yokuYeka ukunqanda uxinzelelo lwegazi)
Yandisa iPotassium
Funda iilebheli zokutya
I-Triglycerides ephezulu
Ukunciphisa ushukela
Yongeza ifayibha
Seka iphethini yokutya rhoqo
Yitya ngakumbi “amandongomthi” (iialmonds, iicashews, iipecans)
Tshintshela kwiintlanzi ezingafakwanga
I-HDL esezantsi (iCholesterol elungileyo) yokulinganisa <40mg / i-DL yamadoda kunye ne <50mg / DL yabasetyhini
Ukunciphisa Utywala
Ungatshayi
Khetha amafutha angcono
Ukuveliswa kwerhasi (antioxidants ukunceda ukuvuvukala)
Yandisa ukusetyenziswa kwentlanzi
Amafutha esinqe agqithisileyo> ama-40 kumadoda &> 35 kubafazi
Isidlo seKetogenic
Ukuzivocavoca ngemihla
Hambani emva kwesidlo sangokuhlwa
Ivenkile yokutya ngaphandle kweeAisi
Ukunyuka kokuSetyenziswa kwaManzi
izisombululo
Ngaphandle kokwenza obu buchule kunye neengcebiso ekhaya, ugqirha okanye umqeqeshi wezempilo uya kuqhubeka nokunceda umntu ekunyangeni. Eyona njongo iphambili kukuthatha ezi mpawu kunye nokuphazamiseka uze uzilungise ngaphambi kokuba zibe sisifo ekugcweleyo.
Endaweni yokuqhuba nje iphaneli yegazi esisiseko, ngoku baneemvavanyo ezisivumela ukubona amanqanaba kunye namanani awahlukeneyo. Olu vavanyo lwegazi luchaziweyo lusinika ukuqonda okukhulu ukusivumela ukuba sibone umfanekiso opheleleyo. Ngokuzalisa iilebhu ezi, kuvumela ugqirha ukuba avavanye ngcono abaguli kwaye anikeze nesicwangciso esithile sonyango.
Ukongeza kwimisebenzi yeelebhu eneenkcukacha, kukho zonke izinto-ezongeziweyo zendalo eziye zaboniswa ukunceda ukuphucula ezi mpawu kunye nokutya kunye nokuzilolonga okufanelekileyo. Ezinye zezi zongezo ziquka iVitamin D, iBerberine, neAshwagandha.
Phezu kwezi zinto, kukwakho ne-app ekhoyo yokukhuphela. Le app ibizwa ngokuba, “uGqr. J namhlanje ”. Le app ikuqhagamshela ngokuthe ngqo kwiklinikhi yethu kwaye isivumela ukuba sijonge ukutya, izongezo, umsebenzi, i-BMI, ubunzima bomzimba, ubunzima bemisipha, kunye nokunye! Le app ikunika i-portal ngqo kumyalezo ka Dr. Dr. Jimenez okanye mna.
Njengoko bekutshiwo ngaphambili, eyona njongo yethu kukukunceda unciphise iimpawu zakho ngaphambi kokuba zibe sisifo ekugcweleyo. Inye kuphela into esifuna ukujikeleza abaguli bethu lulwazi kunye nomoya weqela. Ngeqela elifanelekileyo, nantoni na enokwenzeka kwaye impilo engcono inokufikeleleka kunokuba ucinga!
Ukuba ndinesifo seswekile esingu-1, ndinesifo se-metabolic ngaphambili. Yenye yeemvakalelo endizithandayo. Ndifuna ukuba izigulana zethu zazi ukuba azifaneki nokuziva ngale ndlela kwaye kukho nezicwangciso zonyango ezinokunceda! Ndiya kunceda ukwenza isicwangciso esenziwe ngobuqu esenzelwe wena, ke impumelelo kukuphela konketho. -U-Kenna Vaughn, uMqeqeshi wezeMpilo oPhezulu
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900
Iingxelo:
by UGqr Alex Jimenez impilo , Heart Health , Impilo Yengqondo
Uphando lufumene malunga 35% Abantu baseMerika bafumana iimpawu ze isilumkiso esisilumkiso . Nangona kunjalo, kuphela 3% bafune unyango lwangoko kunyango. I-stroke iyenzeka xa igazi linikezelwa kwinxalenye yengqondo ivinjiwe okanye iyancitshisiwe, nto leyo iyanciphisa izicubu zengqondo oksijini kunye nezondlo . Kwiintsuku ezimbalwa, iiseli zengqondo ziqala ukufa.
Abantu abadala abanomqondiso weUkuvaleka okwethutyana aka, TI-Ischemic Attack (TIA) lindele / luphumle de kube iimpawu zisekelwe endaweni yokubiza 911 . Oku kuhambelana nophando oluvela kwi I-American Heart Association / i-American Stroke Association (AHA / ASA).
Kuphela ukuxilongwa kwezempilo ngokusemthethweni ngengqondo Ukucingwa kunganquma ukuba umntu unayo I-TIA okanye i-stroke . Ukuba wena okanye umntu othile uneempawu zokulumkisa eziza ngesiquphe okanye zimke, CALL 911 IMMEDIATELY!
Isibetho: Iimpawu zokuqala
Ischememikhali izibetho zenzeka xa i-clot ivimba ukuphuma kwegazi kwingqondo.Olu hlobo lunokunyangwa ngokukhawuleza kunye neziyobisi ezikhethiweyo
Isixhobo esibizwa ngokuba i-stent retriever
TIA kuqala ngaphambi 15% imivimboAbantu abaye bafumana TIA basengozini enkulu yokushaywa yintlungu zingangeenyanga ezintathu
Sebenzisa I-Acronym FAST Ukuze Uncede Ukhumbule Izimpawu Eziqhelekileyo:
Ubuso beDooping
Ubuthathaka
Ukuthetha nzima
Ixesha lokubiza 911
Ezinye izilumkiso Iimpawu:
Ukudideka
Utywala
Ukulahlekelwa koLungelelaniso / Ukulungelelaniswa
Ubungqina okanye Ubuthathaka Bomntu, Umkhosi okanye Umlenze, Ngokukodwa kwiCandelo elinye loMzimba
Ukuthetha Ingxaki okanye Ukuqonda
Ingxaki yokuhamba
Intloko yesifo esiyintloko
Umbono Ulahlekelwa Ngomnye Okanye Eyesibini
Iklinikhi yonyango eyenzakeleyo: uLawulo loXinzelelo kunye noNyango
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