Heart Health
Impilo yentliziyo. Intliziyo ibetha malunga nezihlandlo ezizibhiliyoni ezi-2.5 kubomi bomntu ngamnye, ityhala izigidi zeelitha zegazi kuwo onke amalungu omzimba. Oku kuhamba ngokuthe ngcembe kuthwala ioksijini, amafutha, iihomoni, ezinye iikhompawundi kunye neeseli ezibalulekileyo. Ikwathatha kwakhona inkunkuma yeemveliso zemetabolism. Nangona kunjalo, xa intliziyo ima, imisebenzi ebalulekileyo iyasilela.
Ngenxa yomsebenzi ongapheliyo wentliziyo, inokusilela. Inokuthotywa kukungatyi kakuhle, ukungazilolongi, ukutshaya, ukusuleleka, izifo zemfuza, nokunye. Enye yeengxaki eziphambili yi-atherosclerosis. Oku kukuqokelelana kwe-cholesterol plaque etyebileyo ngaphakathi kwemithambo. Le plaque inokunciphisa ukuhamba kwegazi kwi-arteries, i-coronary arteries, kunye neminye imithambo yomzimba wonke. Xa i-plaque iqhekeka, inokubangela ukuhlaselwa yintliziyo okanye ukubetha.
Nangona abaninzi behlakulela uhlobo oluthile lwesifo se-cardiovascular (izifo ezichaphazela intliziyo kunye nemithambo yegazi) njengoko bekhula, indlela yokuphila enempilo, ngakumbi xa iqala ekuqaleni, ihamba ixesha elide ukukhusela isifo senhliziyo. Ukongeza, utshintsho lwendlela yokuphila kunye namayeza anokunceda izifo eziyingozi zentliziyo, njengoxinzelelo lwegazi oluphezulu okanye i-cholesterol ephezulu, ngaphambi kokuba zenze umonakalo. Kwaye kukho amayeza, utyando, kunye nezixhobo ezinokunceda ukuxhasa impilo yentliziyo ukuba kwenzeka umonakalo.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Heart Health, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Jimenez, DC, ubonisa indlela yokukhusela i-atherosclerosis ngokusebenzisa iindlela ezahlukeneyo zonyango ezinokunceda ukunciphisa imiphumo yezifo zenhliziyo. Ngokuqonda izinto ezinobungozi ezibangela le miba, iingcali ezininzi ezinxulumene nokuphazamiseka kwentliziyo zinokuvelisa isisombululo sokunciphisa ezi mpawu zihambelana namalungu abalulekileyo kunye nezihlunu ngesicwangciso sonyango lomntu. Sivuma izigulane kubaboneleli abaqinisekisiweyo ababonelela ngeendlela zonyango zokuphazamiseka kwentliziyo enokubuyisela ukusebenza komzimba kunye nokuphucula impilo yomntu. Sivavanya umntu ngamnye kunye neempawu zabo ngokubanikezela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kwiziphumo zoxilongo lwabo ukuze baqonde ngcono. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo malunga nolwazi kunye neempawu zesigulana. UDkt Jimenez, DC, uphumeza olu lwazi njengenkonzo yemfundo. isikhanyeli
Inkqubo yeCardiovascular & Atherosclerosis
UGqr. Alex Jimenez, DC, unikezela: Xa umzimba ujongana nemiba eyahlukeneyo ebangela iintlungu zesihlunu kunye neentlungu ezidibeneyo, kunokubangelwa kukugqithiswa kweeprofayili zomngcipheko ezichaphazela inkqubo yentliziyo. Kumzimba osebenzayo oqhelekileyo, inkqubo ye-cardiovascular system isebenza kunye neenkqubo ezahlukeneyo, kubandakanywa inkqubo ye-musculoskeletal, inkqubo ye-pulmonary, inkqubo ye-endocrine, inkqubo ye-nervous central, kunye ne-gut system. Intliziyo lelinye lawona malungu abalulekileyo kwinkqubo yentliziyo ebonelela ngegazi elineoksijini kwimisipha eyahlukeneyo, izicubu kunye namalungu ukuze asebenze ngokufanelekileyo. Igazi elineoksijini etyebileyo likwaphethe ezinye izinto ezijikeleza emzimbeni, njengeehomoni, iiprotheyini, kunye nezondlo, eziza kusetyenziswa kamva. Nangona kunjalo, xa izinto zokusingqongileyo ziqala ukuphazamisa umzimba, zinokuchaphazela inkqubo ye-cardiovascular system kwaye zinokwenza umonakalo omkhulu. Ukuza kuthi ga ngoku, inokuphuhlisa izifo ze-cardiovascular ngokuhamba kwexesha kwaye ibangele intlungu yomzimba. Izifundo ezininzi kunye nophando lubonise ukuba izifo zentliziyo ziseyinombolo yokuqala kwihlabathi ebangela ukufa kunye nokugula emzimbeni. Zinokubangela eminye imiba enokuchaphazela umzimba.
Esinye sezifo zentliziyo ezinokubangela ukungasebenzi kakuhle kwentliziyo yi-atherosclerosis. I-Atherossteosis yi-buildup of plaque (amafutha, i-cholesterol, kunye nezinye izinto ezinzima, ezincangathi) ezakha ngokuhamba kwexesha kunye neendonga ze-artery ezinokucothisa ukuhamba kwegazi, okubangela ukujikeleza okuncinci kwi-artery. Xa ukujikeleza kuphazamiseka, kunokukhokelela kwi-ischemia ehambelana ne-clot yegazi ngenxa yeendawo ezahlukeneyo zomzimba ezingafumani igazi elaneleyo kunye ne-oksijini ukuze isebenze ngokufanelekileyo.
Ukuvuvukala okunxulumene ne-Atherosclerosis
UGqr. Alex Jimenez, DC, unikezela: Xa oku kusenzeka, kunokubakho ukungalingani kwe-LDLs (i-low-density lipoproteins) enokuthi emva koko iphuhlise iimpawu ezahlukeneyo ngokuhamba kwexesha ezinokukhokelela kwiintlungu zemisipha kunye namalungu. Ezinye zezona zizathu zixhaphakileyo ezinokubangela ukungalingani kwe-LDL ezinxulumene ne-atherosclerosis inokubandakanya oku kulandelayo:
- Unyango olungapheliyo
- Ukungasebenzi kakuhle kwamajoni omzimba
- Uxinzelelo lwe-oxidative kwinkqubo ye-vascular system
- Ukutya okubi
- Ukubonakaliswa kwecuba
- Genetics
- Isifo se-cardiovascular ekhoyo ngaphambili
Xa iziphazamisi ezahlukahlukeneyo zisenokonakalisa i-LDL, inokuba neoksijini ekuhambeni kwexesha, yonakalise udonga lwe-cardiovascular endothelium, kwaye ibangele i-macrophage neplatelet zisebenze. Ukuza kuthi ga ngelo xesha, nje ukuba iimacrophage ziqalise ukutya, zenza iiseli ezinogwebu zize zigqabhuke zize zikhuphe i-peroxidation, nto leyo ethetha ukuba zonakalisa ulunwe lwemithambo yegazi.
Ukujonga ngokusondeleyo kwi-LDL ene-oxidized, inokuthi i-biotransform ibe ngamanqaku abonisa ukudumba kwaye ihambelana nokudumba kwemithambo. Xa ujongana nokuvuvukala kwemithambo, umzimba unokuphuhlisa i-endotoxemia ye-metabolic. I-Metabolic endotoxemia kulapho amanqanaba e-LPS (lipopolysaccharides) enyukayo nangona kukho ubukho bosulelo emzimbeni. Ukuza kuthi ga ngelo xesha, inokuthi ihambelane ne-dysbiosis yamathumbu kunye nezifo ezingapheliyo ezivuthayo ukuvuselela amajoni omzimba ukunyusa i-NFkB i-cytokines evuthayo kwaye ibangele intlungu kunye nentlungu edibeneyo.
Xa kukho ukwanda kokudumba ngenxa ye-atherosclerosis okanye nasiphi na isifo sentliziyo umntu anokuba naso, iimpawu kunye neempawu zinokwahluka ngokuxhomekeke kwindawo abahlala kuyo. Ubunzima obugqithisileyo, uxinzelelo lwegazi, ukunyuka kwengcinezelo ye-oxidative, i-triglycerides ephezulu, i-HDL ephantsi, njl., inokuchaphazela umzimba kwaye yenze ukuba ungasebenzi. Ezi zinto zoomatshini zinokuchaphazela i-dysbiosis kwiinkqubo ze-cardiovascular and gut, ezikhokelela kwiimeko ezingapheliyo ezifana ne-IBS, i-metabolic syndrome, kunye nezifo zentliziyo.
Unyango To Lower Ukudumba
UGqr. Alex Jimenez, DC, unikezela: Ke yintoni esinokuyenza ukunciphisa ukudumba okuhambelana ne-atherosclerosis ebangela iintlungu zemisipha kunye namalungu? Ewe, enye yeendlela abantu abaninzi abanokukwenza ngayo oku kukutya i-carbohydrate ecocekileyo, kwaye iswekile ephezulu inokunciphisa amanqanaba aphezulu e-glycemic emzimbeni inokunciphisa umngcipheko wezifo zentliziyo. Enye indlela kukuzama ukutya kweMeditera, okubandakanya iiprotheyini ezibhityileyo, amandongomane, ioyile yomnquma enyulu, imifuno enentliziyo esempilweni, iziqhamo ezitsha, kunye neenkozo ezipheleleyo ukunciphisa iimpawu ezivuthayo ekuqhubeleni phambili ekubangeleni imiba emzimbeni. Nokuba izongezo kunye ne-nutraceuticals ezifana ne-glutathione kunye ne-omega-3s inokunciphisa ukuvuvukala okungapheliyo kunye neengxaki zesifo senhliziyo ngokuphucula iimpawu zabo ze-antioxidant ukugcina i-redox homeostasis ngelixa ilawula uxinzelelo lwe-oxidative emzimbeni.
Enye indlela abantu abanokuthintela ngayo i-atherosclerosis kukwenza umthambo rhoqo. Ukuzilolonga yindlela ebalaseleyo yokugcina intliziyo impompa kwaye ivumela izihlunu ukuba zihambe. Nawuphi na umthambo onjenge-yoga, i-Crossfit, ukudansa, ukuqubha, ukuhamba, kunye nokubaleka kuya kuvumela ukuthathwa kweoksijini engaphezulu kwimiphunga, evumela intliziyo ukuba impompe igazi elininzi ukuvumela ukujikeleza okungakumbi kumalungu ahlukeneyo, izihlunu kunye nezicubu. Ngaphezu koko, nawuphi na umthambo unokunciphisa i-plaque buildup kwi-artery kunye nokunciphisa ukuvuvukala kwimisipha kunye namalungu achaphazela umzimba.
Ukhathalelo lweChiropractic & Ukuvutha
UGqr. Alex Jimenez, DC, unikezela: Kwaye ekugqibeleni, unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukubuyisela ukusebenza komzimba ngokuphathwa komgogodla. Ngoku, ukhathalelo lwe-chiropractic ludibana njani nezifo zentliziyo njenge-atherosclerosis? Xa umzimba ujongene nokuvuvukala kunye noxinzelelo olungapheliyo oluhambelana ne-atherosclerosis, ukuncipha kokujikeleza kwegazi kunokubangela ukungasebenzi kwamalungu angaphakathi kunye nokuphazamisa izibonakaliso ezithunyelwayo ukufikelela kwingqondo. Ngoko xa iimpawu ezithunyelwayo zivaliwe, kunokubangela ukunyanzeliswa komgogodla kumqolo kwaye kubangele intlungu kumacandelo aphezulu, aphakathi, nangaphantsi omva, intamo, isinqe kunye namagxa. Ukuza kuthi ga ngelo xesha, i-chiropractor ibandakanya ukunyanzelwa koomatshini kunye ne-manual ukulungelelanisa umqolo kunye nokuvumela ukusebenza ngokubambisana kunye nemisipha ukubuyela emzimbeni. Ngelo xesha, ukhathalelo lwe-chiropractic lunokusebenza kunye nabanye ababoneleli bezonyango abahambelanayo ukuphuhlisa isicwangciso sonyango lomntu siqu esivumela umzimba ukuba uqale inkqubo yokubuyisela.
isiphelo
Injongo yethu kukunciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative emzimbeni ukudambisa imiphumo yezifo zentliziyo ezinxulumene nentlungu. Ukugubungela ezinye zeendlela ezahlukeneyo zokuthintela i-atherosclerosis ekuchaphazela inkqubo ye-cardiovascular system emzimbeni kunokunceda izitho ezibalulekileyo kunye nezihlunu zivelise ukuvuvukala okungaphezulu okuhambelana neentlungu. Ukubandakanya ukutya okunentliziyo enempilo kunye nokuchasana nokudumba, ukuthatha izongezo, ukwenza umthambo, kunye nokuya kunyango kunokwenza utshintsho olukhulu emzimbeni. Inkqubo inokuba yindinisa, kodwa iziphumo ziya kuphucula kancinci ukusebenza komzimba kwaye zincede umntu ukuba ahlale kwindlela yempilo kunye nokuba sempilweni.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, LweMpilo, Series Series Medicine Series, impilo, Heart Health, traps Umncono, Syndrome yeMetabolic, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
UDkt Alex Jimenez, DC, ubonisa indlela imbangela kunye nemiphumo yengozi ye-cardiometabolic inokuchaphazela impilo kunye nokuphila komntu. I-Cardiometabolic syndrome inokuchaphazela nawuphi na umntu ngeendlela zokuphila kwaye ibangele iimpawu ezinjengeentlungu ezinokuchaphazela impilo-ntle yabo. Sithumela izigulana kubaboneleli abaqinisekisiweyo ababonelela ngonyango lwentliziyo olunxulunyaniswa nesifo se-metabolic ukukhulula imiba echaphazela umzimba ngelixa siqinisekisa impilo entle yesigulana ngonyango olwahlukeneyo. Sivuma isigulana ngasinye ngokusithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo ngokufanelekileyo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Unobangela kunye neziphumo zoMngcipheko weCardiometabolic
UGqr. Alex Jimenez, DC, unikezela: Ngoku, njengoko singena kweli xesha litsha, abantu abaninzi bazama ukufumana iindlela zokulawula umngcipheko we-cardiometabolic. Ke kule nkcazo-ntetho, siza kujonga umbulali ophambili kumazwe amaninzi anamhlanje; isifo sentliziyo sichazwa njengeqela leemeko ezichaphazela intliziyo. Izinto ezininzi zinxulunyaniswa nesifo se-cardiovascular that overlapping with metabolic syndrome. Igama elithi cardiometabolic libonisa ukuba siza kuxoxa ngento ebanzi kunomngcipheko wentliziyo.
Injongo kukufumana imbono kwingxoxo endala malunga nobungozi be-cardiovascular ehambelana nenkqubo yokujikeleza. Sonke siyazi ukuba ukujikeleza komzimba, ukuphefumla, kunye neenkqubo zamathambo zinamacandelo ahlukeneyo anemisebenzi eyahlukeneyo yokwenza umzimba usebenze. Ingxaki kukuba umzimba usebenza kwiinkqubo ezahlukeneyo ezizimeleyo. Badibana kunye kwaye banxibelelana njengewebhu.
Inkqubo yeCyculatory System
UGqr. Alex Jimenez, DC, unikezela: Ke inkqubo yokujikeleza kwegazi inceda ukuthutha imithambo yegazi kwaye ivumela imithambo ye-lymphatic ukuba ithwale iiseli kunye nezinye izinto ezinjengeehomoni ukusuka kwenye indawo ukuya kwenye. Umzekelo inokuba zii-insulin receptors ezihambisa ulwazi kuwo wonke umzimba wakho kunye ne-glucose receptors zisetyenziselwa amandla. Kwaye ngokucacileyo, zonke ezinye iintlobo zonxibelelwano zilawula indlela ukuthutha okwenzeka ngayo emzimbeni. Ngoku umzimba awukho isiphaluka esivaliweyo esivaliweyo esidityaniswe ngaphandle. Izinto ezininzi zinokuchaphazela umzimba ngaphakathi nangaphandle ezinokuchaphazela udonga lwe-arterial kwaye zibangele imiba ehambelanayo echaphazela inkqubo ye-cardiovascular system. Ngoku, kwenzeka ntoni eludongeni lwe-arterial ebangela izinto ezidlulayo emzimbeni?
Xa izinto ziqala ukuchaphazela udonga lwangaphakathi ngaphakathi, kunokubangela ukuba i-plaque yenze kwiindonga ze-arterial kwaye ide ichaphazele ingqibelelo yeendonga zangaphandle zemithambo. Xa oku kusenzeka, i-LDL okanye i-low-density lipoprotein inokukhula ngobukhulu kwaye ibangele i-spike kumanqanaba e-cholesterol. Ukuza kuthi ga ngelo xesha, xa umzimba ujongana nemikhwa engalunganga yokuphila, unokuphembelela umzimba ukuba ube sengozini enkulu yentliziyo. Xa umzimba ujongana nezifo zentliziyo ezisemngciphekweni omkhulu, kunokubangela ukunxibelelana noxinzelelo lwegazi oluphezulu, isifo seswekile, okanye isifo se-metabolic. Oku kubangela ukuba umzimba ube neentlungu ze-muscular and joints in the back, intamo, i-hips, nesifuba, ukubiza ezimbalwa, kwaye kunokubangela ukuba umntu ajongane nokuvuvukala emathunjini, amalunga kunye nezihlunu.
Izinto eziNxulunyaniswe neCardiometabolic Risk Factors
UGqr. Alex Jimenez, DC, unikezela: Kodwa, okubangel’ umdla kukuba, amaziko alawula umgangatho wethu wokhathalelo akuthatheli ngqalelo oku, esithi kufuneka ibe yinxalenye yezikhokelo kuba iinkcukacha zibonakala ngendlela ebaluleke ngayo indlela yokuphila komntu xa kuthethwa ngempilo yakhe. Idatha inokusuka ekulungelelaniseni indlela ukutya okuthile, njengokutya kweMeditera, kunokutshintsha imikhwa yomntu yesondlo. Indlela uxinzelelo olunxulunyaniswa ngayo nokuphazamiseka kwe-cardiometabolic. Okanye ukuba ufumana umthambo okanye ulala kangakanani. Ezi zinto zokusingqongileyo zihambelana nendlela izinto ezinobungozi be-cardiometabolic ziwuchaphazela ngayo umzimba. Ngokwazisa izigulane ukuba kuqhubeka ntoni ngemizimba yazo, ekugqibeleni banokwenza utshintsho oluncinci kwindlela yabo yokuphila. Ngoku makhe sijonge ukuba isondlo sinokuchaphazela njani umntu oneprofayili yomngcipheko we-cardiometabolic.
Ngokuba nengxoxo malunga nesondlo, abantu abaninzi banokubona impembelelo yokutya okuqhelekileyo kwaseMelika kunye nendlela enokukhokelela ngayo ekunyuseni kwekhalori kwi-central adiposity. Xa uncokola malunga nesondlo, kungcono ukuqaphela ukuba umntu utya ntoni, ebangela imiba yengozi ye-cardiometabolic emizimbeni yabo. Oogqirha basebenza kunye neengcali zezondlo ukuze baqulunqe isisombululo sokuphumeza isixa esifanelekileyo seprotheyini efunwa ngumntu ngamnye, ingakanani imifuno kunye neziqhamo abanokuzidla, kwaye yintoni ukutya okutyayo okanye ukuva ubunzima. Ukuza kuthi ga ngoku, ukwazisa izigulane malunga nokutya okunempilo, okuphilayo, kunye nokutya okunomsoco kuya kubavumela ukuba baqonde oko bakubeka emizimbeni yabo kunye nendlela yokuguqula imiphumo. Ngoku umntu ngamnye wahlukile njengoko izidlo ezithile zezabanye abantu ngelixa abanye bengenzi njalo, kwaye kubalulekile ukuba ngokucebisa izigulane malunga nokuba zithatha ntoni kwaye zitya ntoni kodwa malunga nexesha. Abanye abantu benza ukuzila ukutya ukuze bacoce imizimba yabo yetyhefu kwaye bavumele iiseli zomzimba ukuba zifumane iindlela ezahlukeneyo zokusebenzisa amandla.
Indlela iSondlo esiyidlala ngayo indima kwiCardiometabolic Syndrome
UGqr. Alex Jimenez, DC, unikezela: Kodwa ngaba ubusazi ukuba umgangatho weekhalori kukutya okuqhelekileyo kwaseMelika kunokonakalisa ulwelo lwamathumbu ethu, luwenze lube sesichengeni sokungena, ukwenza le meko ixhaphakileyo ebizwa ngokuba yi-metabolic endotoxemia ebangela ukudumba? Umgangatho kunye nobuninzi bokutya kunokuphazamisa i-microbiome yethu, ekhokelela kwi-dysbiosis njengendlela eyahlukileyo yokuvuvukala. Kwaye ke ufumana oku kusebenze komzimba kunye ne-dysregulation eyenza ukuhlamba rhoqo apho imfuza yakho ihlamba khona. Ukudumba kunokuba kuhle okanye kubi kuxhomekeke kubunzulu bento eyenzekayo emzimbeni. Ukuba umzimba unengxaki yokwenzakala okanye ujongana nemicimbi emincinci, ukuvuvukala kunokunceda ukuphilisa. Okanye ukuba ukudumba kubukhali, kunokubangela ukuba udonga lwamathumbu ludumbe kwaye lukhuphe ityhefu kunye nezinye iintsholongwane emzimbeni wonke. Oku kwaziwa njengethumbu elivuzayo, elinokukhokelela kwiintlungu zemisipha kunye namalungu ezinxulumene nokutyeba. Ke sifuna ukwandisa loo ncoko malunga nesondlo kuba ukutyeba kakhulu kunefuthe lokungondleki kakuhle. Ngokuqhelekileyo kuthiwa sondlekile kwaye singondlekanga njengabantu. Ke sifuna ukukwazi ukunciphisa iindlela zokutyeba ngokufanelekileyo. Kwaye sifuna ukuzisa le ncoko enkulu malunga nezithinteli zentlalo zempilo. Njengoko iminyaka ihamba, abantu abaninzi bayazi ngakumbi indlela okusingqongileyo kunye nendlela yokuphila edlala indima ekuphuhliseni iimeko zentliziyo okanye i-cardiometabolic.
Kufuneka siqonde ukuba umzimba womntu uhlala kule ecosystem yentlalo emisela amandla empilo. Sifuna ukubandakanya isigulana ukuba sizise ulwazi lweyona miqondiso inamandla yokuchasa ukudumba ebomini babo kunye nendlela abaphila ngayo. Kwaye asithethi ngeefashoni ezinjengokufaka i-spandex kunye nokuya kwindawo yokuzivocavoca kanye ngenyanga; Sithetha ngentshukumo yemihla ngemihla kunye nendlela yokunciphisa indlela yokuziphatha ehlala phantsi ehambelana ne-cardiometabolic syndrome. Siye saxoxa ngendlela impembelelo yoxinzelelo enokukhuthaza ngayo i-atherosclerosis, i-arrhythmias, kunye nokungasebenzi kakuhle kwe-metabolic emzimbeni kwaye kubangele imiba eyahlukeneyo enokuchaphazela impilo-ntle yomntu.
Uxinzelelo kunye nendima yoKudumba eMzimbeni
UGqr. Alex Jimenez, DC, unikezela: Uxinzelelo, njengokuvuvukala, lunokuba luhle okanye lube lubi, kuxhomekeke kwimeko. Ke uxinzelelo lunokuchaphazela amandla omntu okusebenza emhlabeni njengoko sintywila kwiinkqubo zebhayoloji yokungasebenzi kakuhle okwenzeka kuxinzelelo oluqatha nolungapheliyo kunye nendlela esinokubanceda ngayo abaguli bethu. Kufuneka siqonde ukuba kufuneka sizibeke ezihlangwini zesigulana sethu ngokufumanisa indlela yokunciphisa uxinzelelo olungapheliyo ukunciphisa izinto ezinobungozi be-cardiometabolic kunye nokuphucula umgangatho wobomi.
Ke ngokungagxininisi ekuzameni yonke into ngaxeshanye ukunciphisa umngcipheko we-cardiometabolic, ukuthatha yonke into esiyifundayo kwaye siyifake kancinci kubomi bethu bemihla ngemihla inokwenza impembelelo enkulu kwindlela esikhangeleka ngayo, esiziva ngayo, kunye nento esiyityayo inokuphucula impilo yethu. -ukuba. UGqr. David Jones wathi, “Ukuba ekuphela kwento esiyenzayo kukuthetha ngale nto yaye konke esikwenzayo kukwazi le nto, ayenzi inkonzo epheleleyo esinayo njengenjongo yezigulana zethu.”
Kufuneka sizikhuphe kwinqanaba lokwazi ukuya kwinqanaba lokwenza kuba kulapho iziphumo ziyakwenzeka. Ke ngokujonga umfanekiso omkhulu, sinokubuyisela impilo yethu kwi-cardiometabolic syndrome ngokujolisa apho ingxaki yenzeka khona emizimbeni yethu kwaye siye kwiingcali ezahlukeneyo ezinokuphuhlisa isicwangciso sonyango ukuthoba uxinzelelo kunye nokudumba emizimbeni yethu ukunciphisa iziphumo ze-cardiometabolic syndrome.
isiphelo
UGqr. Alex Jimenez, DC, unikezela: Ke ukuba abantu abaninzi bajongana nemingcipheko ye-cardiometabolic, banezi nkqubo zixhaphake kakhulu, ukungasebenzi kakuhle kwebhayoloji, nokuba inxulumene nokudumba, uxinzelelo lwe-oxidative, okanye ukungasebenzi kakuhle kwe-insulin, zonke ziyenzeka phantsi komhlaba. . Kumayeza asebenzayo, sifuna ukuya phezulu kweli xesha litsha lempilo ye-cardiometabolic. Sifuna ukukhulisa imo engqongileyo kunye nendlela yokuphila ukuze silawule ibhayoloji yenkqubo ukuze ibe kwimeko efanelekileyo ukuvumela ukubanakho kwe-epigenetic yesigulana ibe kweyona ndlela iphakamileyo yokubonakalisa impilo.
Ngokubonelela ngezixhobo ezifanelekileyo kwizigulane, oogqirha abaninzi bezonyango ezisebenzayo banokufundisa izigulane zabo malunga nendlela yokubuyisela impilo yabo kancinane ixesha ngalinye. Ngokomzekelo, umntu ujongene noxinzelelo olungapheliyo, obangela ukuqina kwiintamo zabo kunye nomqolo, okwenza ukuba bangakwazi ukuhamba. Oogqirha babo banokuqulunqa isicwangciso sokubandakanya ukucamngca okanye ukuthatha iklasi ye-yoga ukuze banciphise uxinzelelo emizimbeni yabo kwaye babe nengqondo. Ke ngokuqokelela ulwazi olubalulekileyo lwekliniki malunga nendlela umntu aphethwe ngayo yi-cardiometabolic, oogqirha abaninzi banokusebenzisana nababoneleli bezonyango abanxulumeneyo ukuyila isicwangciso sonyango lokujongana nokubandezeleka ngakunye kwiimpawu ezinxulumene ne-cardiometabolic.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Heart Health, Ukuhamba kunye nokuguquguquka, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
The esifubeni inomzimba omkhulu we-pectoralis osebenza kunye nesiqingatha esiphezulu somzimba esibonelela ngokushukuma kunye namandla. I-pectoralis enkulu iphinde ijikeleze i-clavicle skeletal structure kwaye isebenza kunye ne-thoracic spine. Isifuba sivumela ukuhamba kwiingalo kunye nokuzinza kumagxa ngelixa usebenza kunye ne emagxeni kunye nezihlunu zengalo. Abantu abaninzi basebenzisa umzimba ongasentla ngakumbi xa besebenza, bephakamisa, okanye bethwala izinto ukusuka kwenye indawo ukuya kwenye. Oku kubangela ukuba isihlunu sisetyenziswe ngokugqithiseleyo kwaye sinikezele kukwenzakala okunokuchaphazela ukusebenza kwesifuba kunye nokucela. iimpawu ezifana neentlungu emzimbeni. Esinye sezihlunu zesifuba ezichaphazelekayo yintlungu yimisipha ye-pectoralis, ngakumbi i-pectoralis minor muscle. Inqaku lanamhlanje lijonga i-pectoralis minor muscle, indlela intlungu ye-myofascial echaphazela ngayo i-pectoralis encinci, kunye nendlela yokulawula intlungu ye-myofascial ehambelana ne-pectoralis minor. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwiintlungu zonyango kwiintlungu zesifuba ukuze bancede abantu abaninzi abajongene nentlungu ye-trigger point echaphazela imisipha encinci ye-pectoralis. Sishwankathela izigulane ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sibonisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu nentsokothileyo ngokwesicelo sesigulana. UDkt Alex Jimenez, DC, uphawula olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
I-Pectoralis Minor Muscle
Ngaba ukhe waziva iintlungu kumqolo ongasentla? Ngaba uziva ngathi isifuba sakho siziva sicinezelekile rhoqo? Ngaba uziva uxinezeleko emagxeni akho okwenza kube nzima ukufikelela emva kwakho? Uninzi lwezi mpawu luphawu lokuba abantu abaninzi baphuhla iintlungu ze-myofascial ecaleni kwemisipha ye-pectoralis, ngakumbi i-pectoralis minor. I imisipha encinci ye-pectoralis sisihlunu esibhityileyo esimile okwenxantathu ngaphantsi kwe-pectoralis enkulu. Inenxalenye ebalulekileyo yesifuba njengoko inceda ukuzinzisa i-scapula (iincakuba zamagxa) kwaye iphambi kodonga lwesifuba somqolo. I pectoralis encinci ikwayinxalenye ye iqela lezihlunu zokuphefumla esebenza ngemiphunga. I-pectoralis minor muscle inemisebenzi emininzi yamagxa ehlombe, equka:
- Uzinzo
- ukudakumba
- Ukukhutshwa okanye ukukhutshwa
- Ujikelezo lwangaphakathi
- Ukujikeleza ezantsi
Xa izinto zokusingqongileyo ziqala ukuchaphazela imiphunga kwaye zibangele imiba yokuphefumla emzimbeni, iqela elijikelezayo lemisipha yokuphefumla liyabandakanyeka, libangela ukuba umzimba uzingelwe.
Intlungu yeMyofascial echaphazela iPectoralis encinci
Xa izinto zokusingqongileyo ziqala ukuchaphazela imiphunga, ibangela ukuba izihlunu zokuphefumla zibe nesivumelwano kwaye zicinezeleke. Le yenye yezinto ezininzi ezinokuchaphazela i-pectoralis minor muscle. Enye into kukuba i-pectoralis minor muscle ingaba mfutshane esifubeni kwaye xa abantu bezama ukufikelela emva kwabo. Oku kubangela ukuba i-pectoralis encinci ye-muscle igqitywe kwaye iphuhlise intlungu ye-myofascial okanye i-trigger points ecaleni kwe-muscle fibers. Incwadi ethi, "I-Myofascial Pain and Dysfunction," ebhalwe nguDkt Travell, MD, ichaza intlungu evela kwintlungu ye-myofascial ehambelana ne-pectoralis encinci ukuba ifane nentlungu yenhliziyo. Oku kwaziwa njengeentlungu ezibhekiswayo ezibangelwa yi-myofascial pain syndrome kwaye kunokuba nzima ukuxilonga kuba inokulinganisa eminye imiba engapheliyo. Uphando lutyhila ukuba mfutshane okanye naluphi na uhlobo lokuqina kwe-pectoralis encinci yenye yeendlela ezinokuthi zenzeke ze-biomechanical ezidityaniswa nokulungelelaniswa kwe-scapular okutshintshileyo okubangela intlungu kunye nokukhubazeka kokuhamba kwamagxa. Ukusebenzisa ngokugqithiseleyo imisipha encinci ye-pectoralis idala amaqhuqhuva amancinci angachaphazela ukuzinza kwamagxa kwaye abangele iingxaki ezingaphezulu kwe-back back kwingingqi ye-thoracic yomqolo.
Isishwankathelo samanqaku e-Trigger kwi-Pectoralis Minor-Ividiyo
Ngaba unengxaki yokufikelela emva komqolo wakho? Ngaba uziva umzimba wakho usiba ngaphezulu kunesiqhelo? Okanye ngaba ubusoloko usiva ubuhlungu besifuba rhoqo? Ezi mpawu zifana nentlungu zibangelwa yintlungu ye-myofascial ehambelana ne-pectoralis minor muscle. I-pectoralis encinci ye-muscle inceda ngokuzinza kwamagxa kunye nezifundo zityhila ukuba xa i-presense ye-myofascial trigger points idibaniswa nokuphazamiseka kwegxalaba kunye nomzimba ophezulu, kunokunyusa umngcipheko weemeko ezigqithisiweyo ezibangela ukuba amanqaku angalinganisa. Amanqaku e-Myofascial trigger ayisikhalazo esiqhelekileyo njengoko sinokuchaphazela kakhulu imisebenzi yomntu yemihla ngemihla ngokubangela ukuba i-taut muscle band ibe yithenda okanye i-hypersenitive. Xa oku kusenzeka, kunokukhokelela kwimiba yokungalingani kwemisipha, ubuthathaka kunye nokungasebenzi kakuhle kwemoto. Ngombulelo, kukho iindlela ezahlukeneyo ezinokunceda ukunciphisa iimpawu zentlungu kunye nemiba kwi-pectoralis minor muscle, ngelixa ulawula amanqaku e-trigger. Ividiyo engentla ichaza ukuxelela xa izihlunu zakho zesifuba ziqinile kunye neemvavanyo ezahlukeneyo ukwazi xa imisipha ye-pectoralis (zombini ezincinci kunye ezinkulu) zichaphazeleka ngamanqaku e-trigger.
Ukulawula Ubuhlungu beMyofacial eNxulunyaniswe nePectoralis Minor
Xa ujongene neentlungu zesifuba ezinxulumene nentlungu ye-myofascial kunye ne-pectoralis minor, kukho iindlela ezininzi ezinokubandakanya ukukhusela intlungu ye-myofascial ekubangele umonakalo omkhulu kwimisipha ngokwayo kunye nezihlunu ezizungezile. Izahlulo ezahlukeneyo zesifuba zinokunceda ukukhulula ngobumnene imisipha eqinile, ukufudumala i-pectoralis encinci, kunye nokuphucula ukuhamba kwesifuba nasemagxeni. I-posture echanekileyo inokunceda ukukhusela umzimba ukuba ungazingelwa rhoqo kwaye uvumele izihlunu ezijikelezileyo kunye ne-pectoralis encinci iphumle. Ukuba intlungu ayinyamezeleki, izifundo zityhila ukuba unyango olufana nenaliti eyomileyo kunye ne-palpations kwi-pectoralis minor muscles inokunceda ukulawula intlungu ebangelwa ngamanqaku okubangela. Olu hlobo lonyango luvumela i-muscle ukuba ikhulule i-trigger point kwaye, idibene nepakethi eshushu okanye ebandayo, inokunciphisa amathuba okuba intlungu ye-myofascial ivele kwakhona kwi-muscle.
isiphelo
Ngaphantsi kwe-pectoralis enkulu ye-muscle, i-pectoralis encinci i-muscle encinci ye-triangular-shaped-shaped-shaped-shaped blades blades kwaye ibekwe phambi kodonga lwe-thoracic lomqolo. Esi sihlunu esincinci siyinxalenye yemisipha yokuphefumula ene-causal relationship kunye nemiphunga kwaye iyakwazi ukuzithoba kwizinto ezisingqongileyo ezingakhokelela ekuphuhliseni intlungu ye-myofascial okanye i-trigger points kwi-pectoralis encinci. Intlungu ye-Myofascial ehambelana ne-pectoralis encinci ye-muscle inokulinganisa imiba ye-cardiovascular and invoice pain kwi-muscle. Ngethamsanqa, unyango oluhlukeneyo lunokunceda ukukhulula kunye nokulawula intlungu ye-myofascial ekuphinde yenzeke kwi-pectoralis encinci.
Ucaphulo
Bagcier, Fatih, et al. "Imithetho emithathu elula kuNyango lwe-Pectoral Muscle's Trigger Point, enokuthi ibe ngunobangela weentlungu zesifuba: indawo, iPalpation, kunye ne-Perpendicular Needling." Ibhodi yaseMelika yoNyango lweSapho, Ibhodi yaseMelika yoNyango lweNtsapho, ngo-1 Nov. 2020, www.jabfm.org/content/33/6/1031.long.
UBaig, uMirza A, kunye noBruno Bordoni. "I-Anatomy, igxalaba kunye neLungu eliPhezulu, izihlunu zePectoral." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 11 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK545241/.
Morais, uNuno, kunye noJoana Cruz. "I-Pectoralis Minor Muscle kunye ne-Shoulder-Related-Related Impairments and Pain: Ingqiqo, uVavanyo kunye noLawulo." UNyango loNyango kwezeMidlalo : Ijenali eseMthethweni yoMbutho weeGqirha zePhysiotherapists eziChartered kuNyango lwezeMidlalo, ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 2016, yentshutshiso.ncbi.nlm.nih.gov/26530726/.
URibeiro, uDaniel Cury, et al. "Ukuxhaphaka kwamanqaku e-Myofascial Trigger kwiNtamo kunye neNgxaki eNxulumene neNgxaki: Ukuphononongwa okuCwangcisiweyo koNcwadi." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 25 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6060458/.
Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 1:Isiqingatha esiPhezulu soMzimba. Williams & Wilkins, ngo-1999.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Iimeko eziPhathwayo, impilo, Heart Health, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
The esifubeni kwisiqingatha esiphezulu somzimba siquka izakhiwo ezahlukeneyo ukuba ngamnye umsebenzi ukugcina ukusebenza umzimba. Isifuba sinemisipha emikhulu eyahlukeneyo ejikeleze i-ribcage kwaye inceda ukukhusela amalungu abalulekileyo avumela umkhosi ukuba uphefumle. Amalungu abalulekileyo akhuselwe yi-ribcage kunye nezihlunu zesifuba ziquka intliziyo kwaye i imiphunga. La malungu mabini anceda isifuba ngokujikeleza kwegazi, ukuphefumla, kunye nokwetyisa ukugcina umzimba uhamba kwaye usebenza. Xa ukulimala okanye iimeko ezingapheliyo ziqala ukuchaphazela isifuba, kunokubangela ukuba izihlunu ezijikeleze i-ribcage zidibanise kwaye ziqiniswe, ezibangela ukuba intliziyo kunye nemiphunga isebenze nzima kwaye ibangele. imiba eyahlukeneyo ukuchaphazela umzimba. Oku kunokukhokelela kwiimpawu ezingapheliyo esifubeni kwaye zichaphazele ubomi bomntu. Inqaku lanamhlanje lijonga i-pectoralis enkulu ye-muscle esifubeni, indlela i-trigger point pain ehambelana ngayo nentlungu yesifuba, kunye nendlela yokulawula amanqaku e-trigger esifubeni. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lweentlungu zesifuba ukuze bancede abantu abaninzi abaphethwe yintlungu ye-trigger point echaphazela imisipha emikhulu ye-pectoralis. Sishwankathela izigulane ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sibonisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu nentsokothileyo ngokwesicelo sesigulana. UDkt Alex Jimenez, DC, uqaphela olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Izihlunu ezinkulu zePectoralis kwiSifuba
Ngaba ukhe wafumana iintlungu zesifuba ezingachazekiyo ezilinganisa imiba yentliziyo? Ngaba uziva ukuqina kwemisipha kufuphi ne-clavicle yakho? Okanye ngaba izihlunu zesifuba sakho ziziva zixinene kwaye zibuhlungu kunesiqhelo? Ininzi yale miba echaphazela isifuba inokubangelwa ngamanqaku okuqalisa adibanisa nesifuba kunye nemisipha emikhulu ye-pectoralis. I Iipectoralis ezinkulu sesona sihlunu siphezulu kwaye sikhulu kwindawo engaphambili yodonga lwesifuba. Le misipha ibonakala ngathi i-fan eqinile ejikeleze i-clavicle kwaye isebenza ngesifuba kunye neengalo ukubonelela ukuhamba kunye namandla kumzimba ophezulu. Uphando lutyhila ukuba i-pectoralis enkulu ye-muscle idlala indima ebalulekileyo kwiintshukumo zamalungu aphezulu. Ukuza kuthi ga ngelo xesha, inokunceda ekutsaleni nasekujikelezweni kwengalo, ngokutsho kwencwadi kaDkt Travell, MD "Intlungu yeMyofascial kunye neDysfunction," i-pectoralis muscle isebenza kunye nezinye izihlunu zesifuba ngelixa uncediswa i-teres ezinkulu kunye nezihlunu ezincinci, i-deltoid yangaphambili kunye ne-posterior muscles, imisipha ye-subscapularis, kunye nemisipha ye-tricep. Izihlunu ezinkulu ze-pectoralis nazo zinokuchaphazeleka yimiba emininzi echaphazela isifuba kunye nesiqingatha esiphezulu somzimba.
I-Trigger Point Pain enxulunyaniswa nesifuba
Xa izihlunu ezinkulu ze-pectoralis zichaphazeleka yimiba eyahlukeneyo, ziyakwazi ukulinganisa ezinye iimeko ezingapheliyo ezibangela intlungu ethunyelwe kwiindawo ezahlukeneyo zomzimba. Oku kwaziwa njengeentlungu ze-trigger point, kwaye kunokubangela ukugqithiswa kweeprofayili zomngcipheko kwizihlunu ezinkulu ze-pectoralis ezinokuchaphazela isifuba. Amanqaku e-Trigger anzima kancinci ukuxilonga izinto ezininzi, njengokuphinda-phinda okanye ukuphakamisa izinto ezinzima, kunokubangela ukuba izihlunu ezichaphazelekayo ziphuhlise amaqhina amancinci ecaleni kwemicu yezihlunu kwaye ibangele iimpawu ezinjengeentlungu. Abantu abaninzi abaneentlungu zesifuba badla ngokukhalaza ukuba kukho nto ithile echaphazela intliziyo yabo njengoko bebeka izandla zabo esifubeni baze bahlikihle kakuhle indawo echaphazelekayo. Noko ke, xa oogqirha babo bebaxilonga, umbandela asizontliziyo zabo kodwa zizihlunu zesifuba. Uphando lutyhila ukuba amanqaku aqalayo achaphazela isihlunu esichaphazelekayo anokulinganisa imiba efana ne-cardiovascular dysfunction entliziyweni. Ukuza kuthi ga ngelo xesha, amanqaku asebenzayo asebenzayo kwi-pectoralis enkulu ye-muscle anokubangela intlungu ye-somato-visceral ukuya entliziyweni, ukulinganisa imiba ye-cardiovascular efana ne-paroxysmal arrhythmia. Kwakhona kunokubangela intlungu ye-visceral-somatic apho intliziyo ineengxaki ze-cardiovascular ezichaphazela izihlunu ezinkulu ze-pectoralis.
I-Trigger Point Therapy kwi-Pectoralis Major-Video
Ngaba ukhe wajongana neentlungu zesifuba ezibangela ukuba uzibambe? Ngaba isifuba sakho sibonakala siqinile xa usolula? Okanye ngaba izihlunu zakho zesifuba ziziva zithambile xa ubamba? Ezi zimpawu zentlungu zibangelwa ngamanqaku e-trigger achaphazela imisipha ye-pectoralis. Amanqaku e-Trigger aveliswa xa umntu esebenzisa ngokugqithiseleyo imisipha yakhe kwimisebenzi yemihla ngemihla okanye enikezela ngenxa yokulimala kwemisipha ebangela intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Ngoko amanqaku okubangela ukuchaphazela i-pectoralis enkulu yesihlunu kunokubangela iintlungu zesifuba. Ividiyo engentla ichaza imisipha ye-pectoralis kwaye apho iinqununu ze-trigger zifumaneka khona ezibangela intlungu ebhekiswe kumahlombe kunye nesiqingatha esiphezulu somzimba. Amanqaku e-Trigger ahambelana nesifuba kunye nemisipha emikhulu ye-pectoralis inokunyangwa ngeendlela ezahlukeneyo zonyango kunye nobuchule obunokunciphisa iimpawu kunye nokukhusela amanqaku okubangela ukuba enze kunye nemisipha echaphazelekayo kwixesha elizayo.
Iindlela zokulawula amanqaku e-Trigger kwi-Chest
Xa amanqaku e-trigger echaphazela izihlunu ezinkulu ze-pectoralis, banokucela iimpawu ezinjengeentlungu zesifuba ezifana nesifo senhliziyo. Ngethamsanqa, iingcali zeentlungu ezinjengee-chiropractors, ii-massage therapists, kunye neephysiotherapists zinokusebenzisa iindlela ezahlukeneyo zokunceda ukunciphisa iintlungu ezibangelwa ngamanqaku okuqalisa. Uphando lutyhila ukuba xa iintlungu zengingqi kunye neentlungu ezibhekiselele zichaphazela i-pectoralis enkulu ye-muscle, unyango lwe-massage olujoliswe kwii-trigger points lunokunceda ukunciphisa iimpawu ezibangela iintlungu zesifuba. Enye indlela abantu abanokulawula ngayo amanqaku e-trigger ngokolula i-pectoralis enkulu ye-muscle ukunciphisa uxinzelelo kunye nobuhlungu esifubeni. Ukubandakanya iindlela ezahlukeneyo zokolula zokunciphisa iintlungu zesifuba kunokunceda ukukhulula izihlunu ezomeleleyo kwaye zifudumale phambi kokuzilolonga ngamandla. Oku kuvumela izihlunu ze-pectoralis ukuba zibonelele ngemveliso efanelekileyo kwimpilo yomntu kunye nokuphila kakuhle.
isiphelo
I-pectoralis enkulu sisihlunu esityebileyo esimile okwefeni esisesifubeni. Esi sihlunu sisebenza kunye namagxa kunye nesiqingatha esiphezulu somzimba ngelixa sikhusela intliziyo kunye nemiphunga kukulimala okuhlukeneyo kunye neemeko ezingapheliyo. Xa ezi zihlunu zichaphazeleka ngenxa yokulimala okanye iimeko ezingapheliyo, zinokuhlakulela amanqaku e-trigger ecaleni kwesifuba, kubangela intlungu ebhekiswe kwiimisipha ezinkulu ze-pectoralis. Oku kunokukhokelela kwiintlungu ze-somato-visceral kunye ne-visceral-somatic esifubeni kwaye zenze abantu abaninzi babe lusizi. Ngethamsanqa iingcali zeentlungu ezinokuthi zincede ukulawula amanqaku e-trigger kunye ne-muscle echaphazelekayo zisebenzisa iindlela ezahlukeneyo zokunciphisa iimpawu kunye nokuthintela amanqaku e-trigger ukuba abuyele kwisihlunu esichaphazelekayo kwakhona. Oku kuvumela umntu ukuba aqhubeke nemisebenzi yakhe yemihla ngemihla ngaphandle kokukhathazeka ngeentlungu zesifuba.
Ucaphulo
Haładaj, Robert, et al. "Ukwahluka kwe-Anatomical ye-Pectoralis Major Muscle: Amanqaku kwiMpembelelo yabo kwi-Pectoral Nerve Innervation Patterns kunye neNgxoxo ngokubaluleka kwabo kweKlinikhi." IBioMed yoPhando yeHlabathi, Hindawi, 2 Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6466946/.
Moraska, Albert F, et al. "Ukuphendula kwamanqaku e-Myofascial Trigger kwindawo enye kunye ne-Multiple Trigger Point Release Massages: Uvavanyo oluLawulweyo olungenamkhethe, olulawulwa yi-Placebo." Ijenali yaseMelika yePhysical Medicine & Rehabilitation, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5561477/.
Simons, uDavid G. "I-Cardiology kunye neMyofascial Trigger Points: Igalelo likaJanet G. Travell." Texas Heart Institute Journal, ILayibrari yeSizwe ka-US yamayeza, 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC152827/.
USolari, uFrancesca, kunye noBracken Burns. "Anatomy, Thorax, Pectoralis Major Major." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 26 July 2021, www.ncbi.nlm.nih.gov/books/NBK525991/.
Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 1:Isiqingatha esiPhezulu soMzimba. Williams & Wilkins, ngo-1999.
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, LweMpilo, Heart Health, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Wonke umntu ufuna ukuba sempilweni ngaxa lithile ebomini bakhe. Abanye abantu baqeqeshelwa ukuba Ba mbaleki kwaye kufuneka balandele iinkqubo zokugcina impilo yabo. Ngokuthelekisa, abanye bafuna ukuba sempilweni ngokutya ukutya okulungileyo, yokusebenzisa kangangemizuzu engama-30 ukuya kwiyure, kucamngca okanye ukwenza i-yoga ukunciphisa uxinzelelo, kunye nokugcina ubunzima obunempilo. Nangona kunjalo, izinto ezininzi zokusingqongileyo ziyawuchaphazela umzimba womntu. Asenokuyitshintsha indlela umntu akhangeleka ngayo, ubunzima, amanqanaba okuzilolonga, nendlela ukutya okwahlukileyo okuwuchaphazela ngayo umetabolism womzimba. Xa izinto zokusingqongileyo ziqala ukubamba impilo yomntu, inokubangela imiba engafunekiyo echaphazela kuphela imisipha emzimbeni kodwa amalungu angaphakathi adibeneyo anceda ukubonelela ngokusebenza komzimba. Inqaku lanamhlanje lijolise kwinkqubo ye-musculoskelet system, indlela imiba eyahlukeneyo echaphazela ngayo inkqubo ye-musculoskelet kunye nokudibanisa nezinye iingxaki emzimbeni, kunye nonyango olwahlukeneyo lokuphucula impilo ye-musculoskeletal. Sithumela izigulane kubaboneleli abaqinisekisiweyo abaziingcali zonyango lwe-musculoskeletal olunceda abo baneengxaki ze-musculoskeletal disorders. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Inkqubo ye-Musculoskeletal kunye nomsebenzi wayo
I-musculoskeletal system iyidlala njani indima yayo kumzimba womntu? Umzimba uthathwa njengento entsonkothileyo equkethe izitho ezahlukahlukeneyo, izihlunu, izicubu, iigaments, kunye namalungu anceda ukuhambisa umntu ukusuka kwenye indawo ukuya kwenye, ukuphumla ngelixa kuyimfuneko, kunye nokwenza imisebenzi emininzi kubudlelwane obuqhelekileyo. Uphando lutyhila ukuba inkqubo ye-musculoskeletal ilawulwa yinkqubo ye-nervous central edibanisa umsebenzi we-motor-sensory ukuze umzimba ukwazi ukuhamba nokuphumla.
Amaqela amathathu emisipha aphambili enza inkqubo ye-musculoskeletal ngala:
- Izihlunu zamathambo- Imisipha yemisipha edityaniswe namathambo
- Isihlunu senhliziyo- Izihlunu ezinxulumene nentliziyo
- Izihlunu ezigudileyo- Izihlunu ezihambelana nemithambo yegazi kunye namalungu athile (umz. amathumbu)
Iqela ngalinye lemisipha libonelela ngemisebenzi eyahlukeneyo ehambelana nendlela umzimba ohamba ngayo. Izihlunu zamathambo zenza imilenze neengalo zishukume. Izihlunu zentliziyo zinceda intliziyo impompe igazi kwiimisipha ezahlukeneyo, amalungu kunye nezicubu. Izihlunu ezigudileyo zinceda amalungu athile (amathumbu, isisu, kunye nomchamo) ukucola, ukuqokelela izondlo, kwaye kupheliswe i-toxins emzimbeni.
Imiba echaphazela inkqubo ye-Musculoskeletal System
Ezi zinto zihambelana nemiba eyahlukeneyo enokuthi iphazamise kuphela inkqubo ye-musculoskelet kodwa ingaba yinto engaphezulu kweeprofayili ezichaphazela inkqubo ye-cardiovascular system, impilo yomgogodla, kunye nenkqubo yamathumbu. Izinto ezahlukeneyo ezinxulumene ne-musculoskeletal system zezi:
- ukutyeba
- Ukungabikho kwemisebenzi yomzimba
- Ukuma kakubi
- Ukuvutha
- Ukutya okungenampilo
Ngaba izinto ezahlukeneyo ziya kuyichaphazela njani imiba ye-musculoskeletal ngelixa ibangela iingxaki ezahlukeneyo zomzimba? Ewe, makhe sisebenzise ukutyeba kakhulu njengomzekelo. Ukutyeba kakhulu kunxulunyaniswa nemiba efana nomqolo kunye neentlungu zamalungu njengoko izifundo zityhila ukuba le miba ye-musculoskelet yenza intlungu kunye nokukhubazeka njengomthombo obalaseleyo. Ukutya okungahambi kakuhle kokutya okucutshungulweyo okunamafutha amaninzi kunye noshukela kunokudityaniswa nomngcipheko wokuphuhlisa ukutyeba.
Ayisiyiyo loo nto kuphela, kodwa ukutyeba kakhulu kunokubandakanyeka kumqolo we-thoracic kunye neentlungu zangasemva ngenxa yesiphumo sokungasebenzi komzimba kunye nokutya okungalunganga. I ubunzima emzimbeni inokunciphisa imisipha kunye neegaments ngasemva, ibangela ukuba i-vertebrae yomgogodla ibe yinto engafanelekanga kwaye icinezele imithambo-luvo ephuma kwintambo yomgogodla. Ukungahambi kakuhle kwe-vertebrae kuthiwa a ukuchukumisa. Xa umntu ehlupheka intlungu yangemva, inokudibana nayo iintlungu zesifuba, enokuba ngumba oxhalabisayo kumalungu abalulekileyo njengentliziyo, anokuthi abandakanyeke kumngcipheko wesifo sentliziyo. Inxulumene ne-subluxation enokuthi ichaphazele izinga lokunciphisa intliziyo, isigqi, kunye namandla ngokusebenzisa iindlela ezinovelwano ezivela kwingingqi ye-thoracic.
Isishwankathelo seNkqubo ye-Musculoskeletal-Video
Ngaba ufumana intlungu kumqolo wakho ongaphezulu okanye esifubeni? Kuthekani ngemiba yentliziyo ehambelana nokuxhaphaka kunye neentlungu zokubamba? Uninzi lwale miba lunxulumene nezinto ezichaphazela inkqubo ye-musculoskelet enokuthi ibandakanyeke kwimiba engapheliyo. Le vidiyo ingasentla ishwankathela indima ye-musculoskeletal system emzimbeni. Xa iimeko zokusingqongileyo ziba ngumngcipheko wokuphuhlisa ukuphazamiseka kwe-musculoskelet okunokuthi kubandakanyeke kwiingxaki ezahlukeneyo zomzimba, izifundo zityhila ukuba ukuphazamiseka kwe-musculoskelet ezinxulumene nemisebenzi engaqhelekanga kunokubangela impembelelo ebalulekileyo ekusebenzeni rhoqo. Umzekelo uya kuba ngumntu ojongene neentlungu ezimbi ze-hip kwaye akakwazi ukwenza nayiphi na imithambo ebangela imiba yentliziyo. Oku kuchazwa njenge intlungu ye-somato-visceral apho i-muscle echaphazelekayo idibaniswa nelungu langaphakathi libe ngumlamli weentlungu.
Unyango lokuPhucula iMusculoskeletal System
Kunyango oluninzi, abantu abaninzi basebenzisa oku kulandelayo ukuphucula kungekuphela nje inkqubo ye-musculoskeletal kodwa neminye imiba echaphazela umzimba:
- Lolonga
- Ukutya okunempilo
- Unyango loLawulo loxinzelelo
- Unyango lweChiropractic
Nokuba yeyiphi na inkxwaleko okanye ingxaki yempilo umntu ajongana nayo, ukuba nesona sicombululo sonyango sisona sisiqalo kuhambo lwempilo yomntu kunye nokuba sempilweni. Inyathelo lokuqala kukuxilongwa ngokuchanekileyo kugqirha ngelixa ukunika ulwazi oluninzi kangangoko kubalulekile. Ukubonelela ngembali yezempilo epheleleyo linyathelo lokuqala elibalulekileyo. Emva kokuhlolwa kwencwadana yemiba ebangela intlungu, ugqirha oyintloko unokuthumela umntu ngononophelo lwe-chiropractic ukukhulula imiba echaphazela inkqubo yabo ye-musculoskelet system.
Abantu abaninzi bahlala bedibanisa ukhathalelo lwe-chiropractic kunye neengxaki zangasemva. Sekunjalo, inyaniso kukuba unyango lwe-chiropractic lunokuba luncedo kwinkqubo ye-musculoskelet kunye nemiba eyahlukeneyo enxulumene nemisipha kunye namalungu. I-chiropractor inokubonelela ngezolula zonyango kunye nokucebisa ukuzivocavoca kubantu ngabanye ukubanceda baphephe iingxaki ezifanayo kamva. Uninzi lwee-chiropractors lunika iingcebiso kunye nesondlo esinokusetyenziswa ngabantu ukunceda ukuphucula imeko yabo. Kwinkqubo ye-musculoskeletal, ukutya okunempilo kunokunceda ukufezekisa nokugcina ubunzima bomzimba obunempilo ngelixa unciphisa umngcipheko wesifo esingapheliyo. Ukutya umlinganiselo ofanelekileyo wemifuno enempilo, iziqhamo, i-carbs enenzuzo, kunye namafutha anempilo anokunceda ukunciphisa umngcipheko wokuphuhlisa imiba engapheliyo emzimbeni njengezifo zenhliziyo. Nangona kunjalo, ukuba iingxaki eziphambili zentliziyo zichaphazela umzimba, kungcono ukufuna unyango ngokukhawuleza.
isiphelo
Umzimba uthathwa njengento entsonkothileyo equkethe amalungu ahlukeneyo, izihlunu, izicubu, iiligaments, kunye namalungu abonelela ngemisebenzi eyahlukeneyo kumamkeli. Inkqubo ye-musculoskeletal inamaqela amathathu emisipha: i-skeletal, intliziyo, kunye nezihlunu ezigudileyo zibonelela ngemisebenzi eyahlukeneyo ehambelana nendlela umzimba ohamba ngayo. Xa izinto ezahlukeneyo ziqala ukubangela imiba kwinkqubo ye-musculoskelet, banokubandakanyeka kwimicimbi yeentlungu echaphazela ngaphezulu komzimba. Unyango olufana nokunyamekela kwe-chiropractic, ukutya okunempilo, ukuzivocavoca, kunye nokulawula uxinzelelo kunokuba ngamatye okunyathela ekunciphiseni imiba eyahlukeneyo echaphazela inkqubo ye-musculoskeletal kunye nesiqalo esihle ekufezekiseni impilo kunye nokuphila kakuhle.
Ucaphulo
Kennel, uPeter J, kunye no-al. "Utshintsho lweSiskeletal Muscle kwiSifo seCardiac esingapheliyo kunye nokungaphumeleli." IPhysiology eBanzi, ILayibrari yeSizwe yezeMithi yase-US, nge-20 Septemba 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC6752037/.
UMalik, uKhalid M, et al. "I-Musculoskeletal Disorders i-Universal Source of Pain kunye nokukhubazeka okungaqondakaliyo kunye nokuphathwa kakubi: Uhlalutyo olubalulekileyo olusekelwe kwiModeli yase-US yokunyamekela." I-Anesthesiology kunye nePain Medicine, Kowsar, 15 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6348332/.
UMurphy, uAndrew C, et al. "Ulwakhiwo, uMsebenzi, kunye noLawulo lweNethiwekhi yeMusculoskeletal Network." Ibhayoloji yePLoS, Ithala leencwadi loLuntu leNzululwazi, ngo-18 kaJanuwari 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5773011/.
Stochkendahl, Mette J, et al. "Uxilongo kunye noNyango lwe-Musculoskeletal Chest Pain: Uyilo lweSilingo esineNjongo ezininzi." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 31 Mar. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2315652/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, LweMpilo, Heart Health, I-Viscerosomatic Reflex
intshayelelo
The intliziyo sisihlunu esimangalisayo emzimbeni esivumela amahomoni, igazi eline-oksijini, kunye nezondlo zokuhamba kunye nokuthutha kuzo zonke izihlunu, izicubu kunye namalungu, ukubonelela ukusebenza komzimba. Njengenye yamacandelo aphambili e Inkqubo yentliziyo, intliziyo isebenza kunye nemiphunga ukuze incede ukuthwala igazi eline-deoxygenated ukuya kwi-pulmonary system ukulahla inkunkuma emzimbeni. Umzimba womntu ufuna intliziyo ukuze uhlale usempilweni; kunjalo, izinto ezifana uxinzelelo, ukunyanya, izifo, kunye nemikhwa engafanelekanga inokuchaphazela intliziyo, ibangele imiba yenhliziyo ehambelana neengxaki ezahlukeneyo zomzimba. Inqaku lanamhlanje ligxininisa kwisifo sentliziyo, zeziphi iingozi ezinxulumene nesifo sentliziyo, kunye neendlela zokuthintela isifo sentliziyo ukuba singaqhubeki sibe mandundu. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-cardiology olunceda abo banemiba yesifo senhliziyo. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni isifo senhliziyo yeCoronary?
Ngaba ubunoxinzelelo lwegazi emzimbeni wakho okanye kufutshane nentliziyo yakho? Kuthiwani ngeentlungu zesifuba ezingachazwanga ezivele ngokungenamkhethe? Ngaba ukhe wehlelwa ziintlungu ezihla emagxeni nasezingalweni zakho? Uninzi lwezi zibonakaliso zokuba unokuba nesifo sentliziyo. Izifundo zophando ziye zachaza I-coronary heart disease njengemeko yentliziyo eqhelekileyo kunye nokwakheka kwe-plaque kwimithambo yentliziyo enqumla ukunikezelwa kwegazi nge-oksijini entliziyweni kunye nomzimba wonke. Njengenxalenye yezifo zentliziyo, isifo senhliziyo inokubangela ukugqithelana kwemiba yeprofayile ekuhambeni kwexesha ukuba ayiphathwa ngoko nangoko. Izinto ezininzi eziphazamisayo zinokuchaphazela isihlunu sentliziyo njenge:
- Ubudala kunye nesini
- Uxinzelelo oluxhasayo
- Ukuvutha
- Ukungasebenzi kakuhle kwe-Vascular immune
- Ukunqongophala kwemisebenzi yomzimba
Ezi zinto ziphazamisayo zinokunyusa ukufa kwesifo se-cardiovascular disease esinokuchaphazela intliziyo kwaye sibe yi-co-morbidities ehambelana nemiba eyahlukeneyo echaphazela umzimba. Uphando lutyhila ukuba iindlela zeentlungu zentliziyo zihambelana nesifuba kunye neentlungu zengalo ephezulu ekhohlo. Oku kuchazwa njenge iintlungu ezibhekisiweyo apho igalelo le-sensor evela kwizitho ze-visceral lilinganisa uxinzelelo lwentliziyo, kunye nezihlunu ezihambelanayo zichaphazelekayo. Kodwa oku kuhambelana njani nesihlunu sentliziyo, kwaye kutheni isifuba siva iintlungu? Intlungu ye-Visceral yinto enzima kakhulu ukuyifumanisa xa ukuphazamiseka kwentliziyo kugqitha kwiiprofayili zomngcipheko ezinxulumene neminye imiba echaphazela umzimba. Ngokomzekelo, unokuba nentlungu esifubeni sakho nangaphezulu, kodwa ingqondo yakho ikuxelela ukuba kukho into echaphazela intliziyo yakho.
Isishwankathelo seCAD-Video
Ngaba ukhe waphelelwa ngumphefumlo? Kuthekani ngeentlungu ezibekwe esifubeni sakho okanye eziphuma emagxeni nasezingalweni zakho? Ngaba ukubonile ukudumba okwenzeka emzimbeni wakho? Uninzi lwezi zibonakaliso kunye neempawu zokuba ufumana isifo se-coronary artery emzimbeni wakho. Ividiyo engentla ichaza ukuba yintoni isifo se-coronary artery kunye nobungozi obunxulumene nokuqhubela phambili kwesi sifo senhliziyo esiqhelekileyo. Uphando lutyhila ukuba izinto ezinobungozi zinokungena kwiiprofayili ezinegalelo kuphuhliso lwesifo sentliziyo:
- Izinto zendalo
- Indlela yokuphila
- Iswekile yemellitus
- ukutyeba
- I-angina yeempawu
- ukutshaya
Xa umntu enezi profayili zomngcipheko eziwela imiba eyahlukeneyo ehambelanayo, imizimba yabo iyangasebenzi. Ngamanye amaxesha iimpawu zichaphazela ezinye iindawo zomzimba, ngelixa ingqondo inokubonakaliswa ukuba kukho undonakele entliziyweni. Kuba isifo se-coronary artery sihamba kancinci ngokuhamba kwexesha, abantu abaninzi abafumani zimpawu ezichaphazela izihlunu zentliziyo.
Imiba yoMngcipheko eNxulunyaniswe ne-CHD
Ezinye zezi mpawu zidibana kwiiprofayili zomngcipheko zinokubonakala ngathi yimiba yentliziyo kodwa zinokubhekisa kwiingxaki ezahlukeneyo ezichaphazela umzimba. Oku kuchazwa njenge intlungu ye-viscero-somatic, apho intlungu kwizitho zangaphakathi zihambelana nezihlunu ezihambelanayo ezibelana nge-nerve efanayo. Intlungu yesifuba ehambelana nemiba yentliziyo ngumzekelo ogqibeleleyo. Uphando lutyhila ukuba iintlungu zesifuba ziyakwazi ukungabonakali kwi-angina, enokuthi ibe nesiphumo sokungaqhelekanga kwi-viscera ye-thoracic ewela kwiiprofayili ezinemiba yentliziyo. Ngoko ke ithetha ukuthini? Kuthetha ukuba i-neurons ye-sensory evela kumalungu ahlukeneyo e-visceral inokulinganisa intlungu ye-cardiac ebangela iingxaki ezinxulumene nomngcipheko ezichaphazela ummandla we-thoracic we-spine obangela intamo kunye nemiba ephezulu. Yonke into idityaniswe njengeentlungu zesifuba, i-dyspnea, kunye ne-dyspepsia zidibene kunye ne-thoracic anteriority ibe ngumlamli wezifo zentliziyo.
Iindlela zokuthintela i-CHD
Ngoko makhe sibe nomfanekiso-ngqondweni womntu esiya kugqirha wabo oyintloko ngenxa yokuba bafumana iingxaki zentliziyo ezinxulumene neentlungu zesifuba emva kokuba ugqirha etyhutyha uviwo lwencwadana ekujongeni intliziyo nesifuba somntu ngamnye ukuze abone ukuba zeziphi iingxaki ezichaphazela umzimba. Kubandakanya ntoni oku, kwaye iintlungu zesifuba kunye neentlungu zihambelana njani enye kwenye ukuba kukho imiba yentliziyo? Uphando lutyhila ukuba izicubu ze-peripheral emzimbeni zingonakaliswa kwiziganeko ezibuhlungu ezibangela ukuvuvukala okuvuthayo kwindawo yomlomo wesibeleko kunye ne-thoracic yomqolo, obangela ukuqina kwemisipha. Ukunyamekela kwe-Chiropractic ingaba yimpendulo yokunciphisa intlungu kunye nokuvuvukala okubangela intlungu yomlomo wesibeleko kunye ne-thoracic. Iingcali ze-Chiropractors zisebenzisa uhlengahlengiso lwe-chiropractic ukuhambisa unyango olungathinteliyo, oluthambileyo olunciphisa ukungahambi kakuhle komgudu wokuphucula ukusebenza kwenkqubo ye-musculoskeletal system. Oku kuya kuphucula impilo yomgogodla kwimimandla yomlomo wesibeleko kunye ne-thoracic yomzimba ngokunciphisa ukuvuvukala okuvuthayo okuhambelana nemiba yentliziyo. Ukhathalelo lweChiropractic, ukutya okunempilo, kunye nokuzilolonga nazo zisebenza ngesandla ngesandla ngokuchaphazela ngokufanelekileyo i-co-morbidities ye-coronary heart disease kunye nezinye iingxaki zomzimba ezifana nokutyeba kakhulu ukunciphisa i-cholesterol, ukunceda ukuqinisa imisipha ebuthathaka entanyeni nangaphezulu, kunye nokukhuthaza ukuhamba kwegazi. entliziyweni.
isiphelo
Njengenxalenye yenkqubo ye-cardiovascular system, intliziyo ibonelela ngeehomoni, igazi eline-oxygen, kunye nezondlo kuwo wonke umzimba ngokuqinisekisa ukuba imisipha, izicubu kunye namalungu ayasebenza. Xa izinto ezinje ngoxinzelelo, ukutyeba, kunye nemikhwa engafanelekanga iqala ukuchaphazela intliziyo, inokuphuhlisa imiba yentliziyo efana nesifo sentliziyo esihambelana neengxaki ezahlukeneyo zomzimba. Iintlungu zesifuba ezinxulumene nemiba yentliziyo ebangela intamo kunye neentlungu zangasemva emzimbeni zaziwa njengentlungu ye-viscero-somatic. Unyango olukhoyo olufana nokhathalelo lwe-chiropractic kunye nokutshintsha imikhwa engafanelekanga isebenza ngesandla ukuze ichaphazele ngokufanelekileyo i-co-morbidities ye-coronary heart disease kunye nokunciphisa ukuqina kwemisipha ecaleni kwentamo kunye nemisipha yangasemva yomlomo wesibeleko kunye ne-thoracic spine.
Ucaphulo
Börjesson, M. "Intlungu yesifuba se-Visceral kwi-Angina Pectoris engazinzanga kunye nemiphumo ye-Transcutaneous Electrical Nerve Stimulation. (ITENS). Uphononongo.” intliziyo, ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 1999, yentshutshiso.ncbi.nlm.nih.gov/10372297/.
Umphathi-mkhosi, uRobert D, kunye no-al. "Iindlela zeNtlungu yentliziyo." IPhysiology eBanzi, ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 2015, yentshutshiso.ncbi.nlm.nih.gov/25880519/.
Malakar, Arup Kr, et al. "Uphononongo malunga neSifo se-Coronary Artery, iMingcipheko yaso, kunye noNyango." Ijenali yeFiziyoloji yeSelula, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2019, yentshutshiso.ncbi.nlm.nih.gov/30790284/.
Shahjehan, Rai Dilawar, kunye Beenish S Bhutta. "Isifo seCoronary Artery-Statpearls-ishelufa yeencwadi yeNCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 9 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK564304/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, LweMpilo, Heart Health, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Emzimbeni, intliziyo lilungu elibalulekileyo elimpompa igazi kuzo zonke izihlunu, amalungu, izicubu kunye nemithambo efuna ukuba umzimba usebenze kwaye uhambe. Njengenxalenye ye Inkqubo yentliziyo, intliziyo igcina umzimba uphila ngokunika izondlo nokulahla inkunkuma necarbon dioxide kude emzimbeni. Izinto ezahlukahlukeneyo zinokuchaphazela umzimba nentliziyo ngokunjalo iziganeko zoxinzelelo, indlela yokutya engafanelekanga, imisebenzi yomzimba elinganiselweyo, okanye iimeko ezizimeleyo kunokubangela uxinzelelo entliziyweni. Nangona kunjalo, banokuhambelana neempawu ezahlukeneyo emzimbeni. Oku kubangela ukugqithelana kweeprofayili zomngcipheko ezinokuva ukuba kukho into engalunganga entliziyweni kodwa kunokuchaphazela elinye ilungu lomzimba. Inqaku lanamhlanje lijolise kwiintlungu ze-viscero-somatic ezichaphazela ngaphezu kwesihlunu sentliziyo, indlela echazwa ngayo intlungu, kunye neendlela ezahlukeneyo zokunyanga iintlungu ze-viscero-somatic emzimbeni. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwi-cardiovascular and chiropractic unyango olunceda abo banemiba echaphazela iintliziyo zabo. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Intlungu yeVisceral-Somatic echaphazela ngaphezulu kwentliziyo
Ngaba ufumana intlungu evuthayo echaphazela intamo yakho, iingalo, okanye umva? Kuthekani ngokuziva ungakhululekanga esifubeni sakho? Ngaba imiba yamathumbu ibonakala ibangela imvakalelo evuthayo echaphazela isifuba sakho? Uninzi lwezi mpawu ziyadibana kwiiprofayili zomngcipheko ezibonakala ngathi yimiba esentliziyweni kodwa zinokubhekisa kwenye into echaphazela umzimba. Oku kwaziwa ngokuba intlungu ye-viscero-somatic, ngokuqhelekileyo ichazwa njengentlungu evela kwizitho zangaphakathi ezichaphazela izihlunu ezibelana nge-nerve efanayo. Izifundo zibonise ukuba inkqubo ye-nervous autonomic idibanisa intlungu ye-visceral-somatic. Kwintliziyo, i-parasympathetic innervation ivela kumasebe entliziyo ye-vagus nerves exhunywe kumqolo kunye nengqondo. Ekubeni kukho ukuzimela okukhulu kwentliziyo, i-vagus nerve inendima encinci kwi-afferent transmission signaling.
Umzekelo unokuba nemiba ye-esophageal ebangela iintlungu zesifuba esifubeni sakho. Ngoko loo nto yayiza kunxulumana njani nentliziyo? Yicinge loo nto njengomntu ova iintlungu zesifuba nobuchopho bakhe bubonakaliswa ukuba kukho undonakele entliziyweni yakhe. Emva koko, xa befumana unyango, iziphumo zabo zibonisa ukuba yayiyimicimbi ye-esophageal. Uphando luye lwabonisa ukuba i-spinal neurons ifumana igalelo kwi-distal esophagus kwaye ifumane ulwazi olufanayo olusuka entliziyweni ngokusebenzisa i-viscero-somatic kunye ne-viscero-visceral convergence. Ngoko ke ithetha ukuthini le nto? Oku kuthetha ukuba i-innervation yovelwano yentliziyo kubudlelwane obuqhelekileyo ukuya kwiintlanu zokuqala ze-thoracic spinal nerves. Oku kubonisa ukuba ezinye iintlungu zentlungu ezichaphazela intliziyo zisuka ngokuthe ngqo kwi-thoracic spine ephezulu. Izifundo ezongezelelweyo zikhankanyiwe ukuba i-vagus nerve edityaniswe kwi-thoracic spine ephezulu inokuphembelela imiqondiso eyingozi ye-afferent yamalungu e-visceral ukubandakanya intlungu kunye nokuqina kwamalungu amaninzi kunye nezakhiwo zomzimba.
I-Visceral Pain Ichazwe-Ividiyo
Ngaba uziva iintlungu ezenzeka emagxeni okanye entanyeni? Kuthekani ngoxinzelelo olunzima esifubeni sakho olunokuba yenye into? Okanye ngaba uye waphawula ukuba imiba echaphazela intliziyo yakho ichaphazela isifuba sakho? Uninzi lwezi ziimpawu ze intlungu ye-visceral, apho intlungu yelungu elonakeleyo lichaphazela i-muscle kwindawo eyahlukileyo yomzimba. Ividiyo engentla ichaza intlungu ye-visceral kwaye isebenzisa umzekelo we-cardiac muscle echaphazelekayo yintlungu ye-visceral. Uphando lutyhila ukuba igalelo elivakalayo elivela kwizitho ezihlukeneyo ze-visceral linokulinganisa intlungu yenhliziyo ngenxa ye-viscero-somatic convergence ye-cardiac input echaphazela i-spinothalamic tract neurons kwi-spine ukuze ibangele imiba yangasemva kwingingqi ye-thoracic. Ngoko ke oku kuchaphazela ntoni kumzimba? Ewe, masithi umntu uva iintlungu zesifuba namagxa emzimbeni wakhe; nangona kunjalo, bafumana iingxaki zentliziyo ezibachaphazelayo.
Ukunyanga iintlungu zeVisceral-Somatic eMzimbeni
Ke, umntu uqala ukuva iintlungu zesifuba eziphuma kwimiba yentliziyo aze aye kugqirha ukuze abone ukuba yintoni engalunganga ngabo. Oogqirha baya kuqala ukukhangela iintliziyo zabo ukuze babone ukuba kukho into engalunganga okanye baya kujonga umqolo wabo kunye nesifuba ngokuhlolwa kwesandla ukuze babone ukuba yintoni ingxaki echaphazela imizimba yabo. Ngoko oku kuthetha ntoni kumzimba? Ewe, ingabonisa oko ukungasebenzi kakuhle kwamalungu kunye nezihlunu entanyeni kunye ne-thorax ibangela imiba engeyiyo yenhliziyo emzimbeni. Impembelelo yemithambo yomqolo kumsebenzi wentliziyo yentliziyo, ekubeni i-afferent kunye ne-parasympathetic efferents i-innervation yentliziyo, inokuphazamisa ukuthotywa komlomo wesibeleko njengoko i-vagus nerve icinezelwa. Oku kuhambelana namanye amalungu e-visceral alinganisa intlungu yentliziyo kunye nokuba ngunobangela wemiba ye-musculoskeletal ngasemva.
isiphelo
Ukuqukumbela, intliziyo lilungu elibalulekileyo emzimbeni elipompa igazi kuzo zonke izihlunu, amalungu, izicubu, kunye nemigqaliselo yokusebenza kunye nokuhanjiswa kwezondlo. Intliziyo ikwabelana ngemithambo-luvo kwi-parasympathetic innervation edibanisa kwi-vagus nerves edibanisa nomqolo kunye nengqondo ukuthumela ulwazi. Nangona kunjalo, izinto ezahlukeneyo ezinjengeendlela zokuphila zinokuchaphazela isihlunu sentliziyo kwaye zibangele iintlungu zesifuba ukuba ingqondo ifumana imiqondiso yokuba kukho into engalunganga entliziyweni. Oku kwaziwa ngokuba yintlungu ye-viscero-somatic apho amalungu achaphazelekayo angabangela imiba yemisipha emzimbeni kwindawo eyahlukileyo. Unyango luyafumaneka ukuze ufumanise ukuba yintoni ingxaki eqhubekayo ngomzimba ukuze uqonde ngcono indlela yokuphelisa le miba ye-viscero-somatic.
Ucaphulo
Umphathi-mkhosi, uRobert D, kunye no-al. "Iindlela zeNtlungu yentliziyo." IPhysiology eBanzi, ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 2015, yentshutshiso.ncbi.nlm.nih.gov/25880519/.
Garrison, uDavid W, et al. "I-Viscerosomatic Convergence kwi-Feline Spinal Neurons esuka kwi-Esophagus, Intliziyo kunye ne-Somatic Fields: imiphumo yokuKhuphuka." Ubuhlungu, ILayibrari yeSizwe yezeMithi yase-US, ngoJuni 1992, yentshutshiso.ncbi.nlm.nih.gov/1408304/.
Leach, Austin, kunye noMike Fisher. "I-Ischaemia ye-Myocardial kunye neNtlungu ye-Cardiac-ubudlelwane obungaqondakaliyo." Ijenali yaseBritani yeentlungu, SAGE Publications, Feb. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4590151/.
Soares, Bruno, et al. "Ukuchaneka koVavanyo loMzimba kwiNursing ye-Cervical Spine Joint Pain kunye nokuqina: IProtokholi yokuFunda i-Pilot." IiProtokholi zoPhando lweJMIR, JMIR Publications, 17 Dec. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8726037/.
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