UGqr. Alex Jimenez Unikezela: Isizathu kunye neziphumo zoMngcipheko weCardiometabolic

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intshayelelo

UDkt Alex Jimenez, DC, ubonisa indlela imbangela kunye nemiphumo yengozi ye-cardiometabolic inokuchaphazela impilo kunye nokuphila komntu. I-Cardiometabolic syndrome inokuchaphazela nawuphi na umntu ngeendlela zokuphila kwaye ibangele iimpawu ezinjengeentlungu ezinokuchaphazela impilo-ntle yabo. Sithumela izigulana kubaboneleli abaqinisekisiweyo ababonelela ngonyango lwentliziyo olunxulunyaniswa nesifo se-metabolic ukukhulula imiba echaphazela umzimba ngelixa siqinisekisa impilo entle yesigulana ngonyango olwahlukeneyo. Sivuma isigulana ngasinye ngokusithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ukuze baqonde ngcono into abajongene nayo ngokufanelekileyo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo yokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo kulwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Unobangela kunye neziphumo zoMngcipheko weCardiometabolic

UGqr. Alex Jimenez, DC, unikezela: Ngoku, njengoko singena kweli xesha litsha, abantu abaninzi bazama ukufumana iindlela zokulawula umngcipheko we-cardiometabolic. Ke kule nkcazo-ntetho, siza kujonga umbulali ophambili kumazwe amaninzi anamhlanje; isifo sentliziyo sichazwa njengeqela leemeko ezichaphazela intliziyo. Izinto ezininzi zinxulunyaniswa nesifo se-cardiovascular that overlapping with metabolic syndrome. Igama elithi cardiometabolic libonisa ukuba siza kuxoxa ngento ebanzi kunomngcipheko wentliziyo.

 

Injongo kukufumana imbono kwingxoxo endala malunga nobungozi be-cardiovascular ehambelana nenkqubo yokujikeleza. Sonke siyazi ukuba ukujikeleza komzimba, ukuphefumla, kunye neenkqubo zamathambo zinamacandelo ahlukeneyo anemisebenzi eyahlukeneyo yokwenza umzimba usebenze. Ingxaki kukuba umzimba usebenza kwiinkqubo ezahlukeneyo ezizimeleyo. Badibana kunye kwaye banxibelelana njengewebhu.

 

Inkqubo yeCyculatory System

UGqr. Alex Jimenez, DC, unikezela: Ke inkqubo yokujikeleza kwegazi inceda ukuthutha imithambo yegazi kwaye ivumela imithambo ye-lymphatic ukuba ithwale iiseli kunye nezinye izinto ezinjengeehomoni ukusuka kwenye indawo ukuya kwenye. Umzekelo inokuba zii-insulin receptors ezihambisa ulwazi kuwo wonke umzimba wakho kunye ne-glucose receptors zisetyenziselwa amandla. Kwaye ngokucacileyo, zonke ezinye iintlobo zonxibelelwano zilawula indlela ukuthutha okwenzeka ngayo emzimbeni. Ngoku umzimba awukho isiphaluka esivaliweyo esivaliweyo esidityaniswe ngaphandle. Izinto ezininzi zinokuchaphazela umzimba ngaphakathi nangaphandle ezinokuchaphazela udonga lwe-arterial kwaye zibangele imiba ehambelanayo echaphazela inkqubo ye-cardiovascular system. Ngoku, kwenzeka ntoni eludongeni lwe-arterial ebangela izinto ezidlulayo emzimbeni?

 

Xa izinto ziqala ukuchaphazela udonga lwangaphakathi ngaphakathi, kunokubangela ukuba i-plaque yenze kwiindonga ze-arterial kwaye ide ichaphazele ingqibelelo yeendonga zangaphandle zemithambo. Xa oku kusenzeka, i-LDL okanye i-low-density lipoprotein inokukhula ngobukhulu kwaye ibangele i-spike kumanqanaba e-cholesterol. Ukuza kuthi ga ngelo xesha, xa umzimba ujongana nemikhwa engalunganga yokuphila, unokuphembelela umzimba ukuba ube sengozini enkulu yentliziyo. Xa umzimba ujongana nezifo zentliziyo ezisemngciphekweni omkhulu, kunokubangela ukunxibelelana noxinzelelo lwegazi oluphezulu, isifo seswekile, okanye isifo se-metabolic. Oku kubangela ukuba umzimba ube neentlungu ze-muscular and joints in the back, intamo, i-hips, nesifuba, ukubiza ezimbalwa, kwaye kunokubangela ukuba umntu ajongane nokuvuvukala emathunjini, amalunga kunye nezihlunu.  

 

Izinto eziNxulunyaniswe neCardiometabolic Risk Factors

UGqr. Alex Jimenez, DC, unikezela: Kodwa, okubangel’ umdla kukuba, amaziko alawula umgangatho wethu wokhathalelo akuthatheli ngqalelo oku, esithi kufuneka ibe yinxalenye yezikhokelo kuba iinkcukacha zibonakala ngendlela ebaluleke ngayo indlela yokuphila komntu xa kuthethwa ngempilo yakhe. Idatha inokusuka ekulungelelaniseni indlela ukutya okuthile, njengokutya kweMeditera, kunokutshintsha imikhwa yomntu yesondlo. Indlela uxinzelelo olunxulunyaniswa ngayo nokuphazamiseka kwe-cardiometabolic. Okanye ukuba ufumana umthambo okanye ulala kangakanani. Ezi zinto zokusingqongileyo zihambelana nendlela izinto ezinobungozi be-cardiometabolic ziwuchaphazela ngayo umzimba. Ngokwazisa izigulane ukuba kuqhubeka ntoni ngemizimba yazo, ekugqibeleni banokwenza utshintsho oluncinci kwindlela yabo yokuphila. Ngoku makhe sijonge ukuba isondlo sinokuchaphazela njani umntu oneprofayili yomngcipheko we-cardiometabolic.

 

Ngokuba nengxoxo malunga nesondlo, abantu abaninzi banokubona impembelelo yokutya okuqhelekileyo kwaseMelika kunye nendlela enokukhokelela ngayo ekunyuseni kwekhalori kwi-central adiposity. Xa uncokola malunga nesondlo, kungcono ukuqaphela ukuba umntu utya ntoni, ebangela imiba yengozi ye-cardiometabolic emizimbeni yabo. Oogqirha basebenza kunye neengcali zezondlo ukuze baqulunqe isisombululo sokuphumeza isixa esifanelekileyo seprotheyini efunwa ngumntu ngamnye, ingakanani imifuno kunye neziqhamo abanokuzidla, kwaye yintoni ukutya okutyayo okanye ukuva ubunzima. Ukuza kuthi ga ngoku, ukwazisa izigulane malunga nokutya okunempilo, okuphilayo, kunye nokutya okunomsoco kuya kubavumela ukuba baqonde oko bakubeka emizimbeni yabo kunye nendlela yokuguqula imiphumo. Ngoku umntu ngamnye wahlukile njengoko izidlo ezithile zezabanye abantu ngelixa abanye bengenzi njalo, kwaye kubalulekile ukuba ngokucebisa izigulane malunga nokuba zithatha ntoni kwaye zitya ntoni kodwa malunga nexesha. Abanye abantu benza ukuzila ukutya ukuze bacoce imizimba yabo yetyhefu kwaye bavumele iiseli zomzimba ukuba zifumane iindlela ezahlukeneyo zokusebenzisa amandla.

 

Indlela iSondlo esiyidlala ngayo indima kwiCardiometabolic Syndrome

UGqr. Alex Jimenez, DC, unikezela: Kodwa ngaba ubusazi ukuba umgangatho weekhalori kukutya okuqhelekileyo kwaseMelika kunokonakalisa ulwelo lwamathumbu ethu, luwenze lube sesichengeni sokungena, ukwenza le meko ixhaphakileyo ebizwa ngokuba yi-metabolic endotoxemia ebangela ukudumba? Umgangatho kunye nobuninzi bokutya kunokuphazamisa i-microbiome yethu, ekhokelela kwi-dysbiosis njengendlela eyahlukileyo yokuvuvukala. Kwaye ke ufumana oku kusebenze komzimba kunye ne-dysregulation eyenza ukuhlamba rhoqo apho imfuza yakho ihlamba khona. Ukudumba kunokuba kuhle okanye kubi kuxhomekeke kubunzulu bento eyenzekayo emzimbeni. Ukuba umzimba unengxaki yokwenzakala okanye ujongana nemicimbi emincinci, ukuvuvukala kunokunceda ukuphilisa. Okanye ukuba ukudumba kubukhali, kunokubangela ukuba udonga lwamathumbu ludumbe kwaye lukhuphe ityhefu kunye nezinye iintsholongwane emzimbeni wonke. Oku kwaziwa njengethumbu elivuzayo, elinokukhokelela kwiintlungu zemisipha kunye namalungu ezinxulumene nokutyeba. Ke sifuna ukwandisa loo ncoko malunga nesondlo kuba ukutyeba kakhulu kunefuthe lokungondleki kakuhle. Ngokuqhelekileyo kuthiwa sondlekile kwaye singondlekanga njengabantu. Ke sifuna ukukwazi ukunciphisa iindlela zokutyeba ngokufanelekileyo. Kwaye sifuna ukuzisa le ncoko enkulu malunga nezithinteli zentlalo zempilo. Njengoko iminyaka ihamba, abantu abaninzi bayazi ngakumbi indlela okusingqongileyo kunye nendlela yokuphila edlala indima ekuphuhliseni iimeko zentliziyo okanye i-cardiometabolic.

 

Kufuneka siqonde ukuba umzimba womntu uhlala kule ecosystem yentlalo emisela amandla empilo. Sifuna ukubandakanya isigulana ukuba sizise ulwazi lweyona miqondiso inamandla yokuchasa ukudumba ebomini babo kunye nendlela abaphila ngayo. Kwaye asithethi ngeefashoni ezinjengokufaka i-spandex kunye nokuya kwindawo yokuzivocavoca kanye ngenyanga; Sithetha ngentshukumo yemihla ngemihla kunye nendlela yokunciphisa indlela yokuziphatha ehlala phantsi ehambelana ne-cardiometabolic syndrome. Siye saxoxa ngendlela impembelelo yoxinzelelo enokukhuthaza ngayo i-atherosclerosis, i-arrhythmias, kunye nokungasebenzi kakuhle kwe-metabolic emzimbeni kwaye kubangele imiba eyahlukeneyo enokuchaphazela impilo-ntle yomntu.

 

Uxinzelelo kunye nendima yoKudumba eMzimbeni

UGqr. Alex Jimenez, DC, unikezela: Uxinzelelo, njengokuvuvukala, lunokuba luhle okanye lube lubi, kuxhomekeke kwimeko. Ke uxinzelelo lunokuchaphazela amandla omntu okusebenza emhlabeni njengoko sintywila kwiinkqubo zebhayoloji yokungasebenzi kakuhle okwenzeka kuxinzelelo oluqatha nolungapheliyo kunye nendlela esinokubanceda ngayo abaguli bethu. Kufuneka siqonde ukuba kufuneka sizibeke ezihlangwini zesigulana sethu ngokufumanisa indlela yokunciphisa uxinzelelo olungapheliyo ukunciphisa izinto ezinobungozi be-cardiometabolic kunye nokuphucula umgangatho wobomi.

 

Ke ngokungagxininisi ekuzameni yonke into ngaxeshanye ukunciphisa umngcipheko we-cardiometabolic, ukuthatha yonke into esiyifundayo kwaye siyifake kancinci kubomi bethu bemihla ngemihla inokwenza impembelelo enkulu kwindlela esikhangeleka ngayo, esiziva ngayo, kunye nento esiyityayo inokuphucula impilo yethu. -ukuba. UGqr. David Jones wathi, “Ukuba ekuphela kwento esiyenzayo kukuthetha ngale nto yaye konke esikwenzayo kukwazi le nto, ayenzi inkonzo epheleleyo esinayo njengenjongo yezigulana zethu.”

 

Kufuneka sizikhuphe kwinqanaba lokwazi ukuya kwinqanaba lokwenza kuba kulapho iziphumo ziyakwenzeka. Ke ngokujonga umfanekiso omkhulu, sinokubuyisela impilo yethu kwi-cardiometabolic syndrome ngokujolisa apho ingxaki yenzeka khona emizimbeni yethu kwaye siye kwiingcali ezahlukeneyo ezinokuphuhlisa isicwangciso sonyango ukuthoba uxinzelelo kunye nokudumba emizimbeni yethu ukunciphisa iziphumo ze-cardiometabolic syndrome.

 

isiphelo

UGqr. Alex Jimenez, DC, unikezela: Ke ukuba abantu abaninzi bajongana nemingcipheko ye-cardiometabolic, banezi nkqubo zixhaphake kakhulu, ukungasebenzi kakuhle kwebhayoloji, nokuba inxulumene nokudumba, uxinzelelo lwe-oxidative, okanye ukungasebenzi kakuhle kwe-insulin, zonke ziyenzeka phantsi komhlaba. . Kumayeza asebenzayo, sifuna ukuya phezulu kweli xesha litsha lempilo ye-cardiometabolic. Sifuna ukukhulisa imo engqongileyo kunye nendlela yokuphila ukuze silawule ibhayoloji yenkqubo ukuze ibe kwimeko efanelekileyo ukuvumela ukubanakho kwe-epigenetic yesigulana ibe kweyona ndlela iphakamileyo yokubonakalisa impilo. 

 

Ngokubonelela ngezixhobo ezifanelekileyo kwizigulane, oogqirha abaninzi bezonyango ezisebenzayo banokufundisa izigulane zabo malunga nendlela yokubuyisela impilo yabo kancinane ixesha ngalinye. Ngokomzekelo, umntu ujongene noxinzelelo olungapheliyo, obangela ukuqina kwiintamo zabo kunye nomqolo, okwenza ukuba bangakwazi ukuhamba. Oogqirha babo banokuqulunqa isicwangciso sokubandakanya ukucamngca okanye ukuthatha iklasi ye-yoga ukuze banciphise uxinzelelo emizimbeni yabo kwaye babe nengqondo. Ke ngokuqokelela ulwazi olubalulekileyo lwekliniki malunga nendlela umntu aphethwe ngayo yi-cardiometabolic, oogqirha abaninzi banokusebenzisana nababoneleli bezonyango abanxulumeneyo ukuyila isicwangciso sonyango lokujongana nokubandezeleka ngakunye kwiimpawu ezinxulumene ne-cardiometabolic.