Iindlela zokuphucula i-Musculoskeletal System kwiMpilo ePhezulu

intshayelelo

Wonke umntu ufuna ukuba sempilweni ngaxa lithile ebomini bakhe. Abanye abantu baqeqeshelwa ukuba Ba mbaleki kwaye kufuneka balandele iinkqubo zokugcina impilo yabo. Ngokuthelekisa, abanye bafuna ukuba sempilweni ngokutya ukutya okulungileyo, yokusebenzisa kangangemizuzu engama-30 ukuya kwiyure, kucamngca okanye ukwenza i-yoga ukunciphisa uxinzelelo, kunye nokugcina ubunzima obunempilo. Nangona kunjalo, izinto ezininzi zokusingqongileyo ziyawuchaphazela umzimba womntu. Asenokuyitshintsha indlela umntu akhangeleka ngayo, ubunzima, amanqanaba okuzilolonga, nendlela ukutya okwahlukileyo okuwuchaphazela ngayo umetabolism womzimba. Xa izinto zokusingqongileyo ziqala ukubamba impilo yomntu, inokubangela imiba engafunekiyo echaphazela kuphela imisipha emzimbeni kodwa amalungu angaphakathi adibeneyo anceda ukubonelela ngokusebenza komzimba. Inqaku lanamhlanje lijolise kwinkqubo ye-musculoskelet system, indlela imiba eyahlukeneyo echaphazela ngayo inkqubo ye-musculoskelet kunye nokudibanisa nezinye iingxaki emzimbeni, kunye nonyango olwahlukeneyo lokuphucula impilo ye-musculoskeletal. Sithumela izigulane kubaboneleli abaqinisekisiweyo abaziingcali zonyango lwe-musculoskeletal olunceda abo baneengxaki ze-musculoskeletal disorders. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Inkqubo ye-Musculoskeletal kunye nomsebenzi wayo

I-musculoskeletal system iyidlala njani indima yayo kumzimba womntu? Umzimba uthathwa njengento entsonkothileyo equkethe izitho ezahlukahlukeneyo, izihlunu, izicubu, iigaments, kunye namalungu anceda ukuhambisa umntu ukusuka kwenye indawo ukuya kwenye, ukuphumla ngelixa kuyimfuneko, kunye nokwenza imisebenzi emininzi kubudlelwane obuqhelekileyo. Uphando lutyhila ukuba inkqubo ye-musculoskeletal ilawulwa yinkqubo ye-nervous central edibanisa umsebenzi we-motor-sensory ukuze umzimba ukwazi ukuhamba nokuphumla.

 

Amaqela amathathu emisipha aphambili enza inkqubo ye-musculoskeletal ngala:

• Izihlunu zamathambo- Imisipha yemisipha edityaniswe namathambo
• Isihlunu senhliziyo- Izihlunu ezinxulumene nentliziyo
• Izihlunu ezigudileyo- Izihlunu ezihambelana nemithambo yegazi kunye namalungu athile (umz. amathumbu)

Iqela ngalinye lemisipha libonelela ngemisebenzi eyahlukeneyo ehambelana nendlela umzimba ohamba ngayo. Izihlunu zamathambo zenza imilenze neengalo zishukume. Izihlunu zentliziyo zinceda intliziyo impompe igazi kwiimisipha ezahlukeneyo, amalungu kunye nezicubu. Izihlunu ezigudileyo zinceda amalungu athile (amathumbu, isisu, kunye nomchamo) ukucola, ukuqokelela izondlo, kwaye kupheliswe i-toxins emzimbeni.

 

Imiba echaphazela inkqubo ye-Musculoskeletal System

Ezi zinto zihambelana nemiba eyahlukeneyo enokuthi iphazamise kuphela inkqubo ye-musculoskelet kodwa ingaba yinto engaphezulu kweeprofayili ezichaphazela inkqubo ye-cardiovascular system, impilo yomgogodla, kunye nenkqubo yamathumbu. Izinto ezahlukeneyo ezinxulumene ne-musculoskeletal system zezi:

• ukutyeba
• Ukungabikho kwemisebenzi yomzimba
• Ukuma kakubi
• Ukuvutha
• Ukutya okungenampilo

Ngaba izinto ezahlukeneyo ziya kuyichaphazela njani imiba ye-musculoskeletal ngelixa ibangela iingxaki ezahlukeneyo zomzimba? Ewe, makhe sisebenzise ukutyeba kakhulu njengomzekelo. Ukutyeba kakhulu kunxulunyaniswa nemiba efana nomqolo kunye neentlungu zamalungu njengoko izifundo zityhila ukuba le miba ye-musculoskelet yenza intlungu kunye nokukhubazeka njengomthombo obalaseleyo. Ukutya okungahambi kakuhle kokutya okucutshungulweyo okunamafutha amaninzi kunye noshukela kunokudityaniswa nomngcipheko wokuphuhlisa ukutyeba.

 

Ayisiyiyo loo nto kuphela, kodwa ukutyeba kakhulu kunokubandakanyeka kumqolo we-thoracic kunye neentlungu zangasemva ngenxa yesiphumo sokungasebenzi komzimba kunye nokutya okungalunganga. I ubunzima emzimbeni inokunciphisa imisipha kunye neegaments ngasemva, ibangela ukuba i-vertebrae yomgogodla ibe yinto engafanelekanga kwaye icinezele imithambo-luvo ephuma kwintambo yomgogodla. Ukungahambi kakuhle kwe-vertebrae kuthiwa a ukuchukumisa. Xa umntu ehlupheka intlungu yangemva, inokudibana nayo iintlungu zesifuba, enokuba ngumba oxhalabisayo kumalungu abalulekileyo njengentliziyo, anokuthi abandakanyeke kumngcipheko wesifo sentliziyo. Inxulumene ne-subluxation enokuthi ichaphazele izinga lokunciphisa intliziyo, isigqi, kunye namandla ngokusebenzisa iindlela ezinovelwano ezivela kwingingqi ye-thoracic.

---

Isishwankathelo seNkqubo ye-Musculoskeletal-Video

Ngaba ufumana intlungu kumqolo wakho ongaphezulu okanye esifubeni? Kuthekani ngemiba yentliziyo ehambelana nokuxhaphaka kunye neentlungu zokubamba? Uninzi lwale miba lunxulumene nezinto ezichaphazela inkqubo ye-musculoskelet enokuthi ibandakanyeke kwimiba engapheliyo. Le vidiyo ingasentla ishwankathela indima ye-musculoskeletal system emzimbeni. Xa iimeko zokusingqongileyo ziba ngumngcipheko wokuphuhlisa ukuphazamiseka kwe-musculoskelet okunokuthi kubandakanyeke kwiingxaki ezahlukeneyo zomzimba, izifundo zityhila ukuba ukuphazamiseka kwe-musculoskelet ezinxulumene nemisebenzi engaqhelekanga kunokubangela impembelelo ebalulekileyo ekusebenzeni rhoqo. Umzekelo uya kuba ngumntu ojongene neentlungu ezimbi ze-hip kwaye akakwazi ukwenza nayiphi na imithambo ebangela imiba yentliziyo. Oku kuchazwa njenge intlungu ye-somato-visceral apho i-muscle echaphazelekayo idibaniswa nelungu langaphakathi libe ngumlamli weentlungu. 

---

Unyango lokuPhucula iMusculoskeletal System

Kunyango oluninzi, abantu abaninzi basebenzisa oku kulandelayo ukuphucula kungekuphela nje inkqubo ye-musculoskeletal kodwa neminye imiba echaphazela umzimba:

• Lolonga
• Ukutya okunempilo
• Unyango loLawulo loxinzelelo
• Unyango lweChiropractic

Nokuba yeyiphi na inkxwaleko okanye ingxaki yempilo umntu ajongana nayo, ukuba nesona sicombululo sonyango sisona sisiqalo kuhambo lwempilo yomntu kunye nokuba sempilweni. Inyathelo lokuqala kukuxilongwa ngokuchanekileyo kugqirha ngelixa ukunika ulwazi oluninzi kangangoko kubalulekile. Ukubonelela ngembali yezempilo epheleleyo linyathelo lokuqala elibalulekileyo. Emva kokuhlolwa kwencwadana yemiba ebangela intlungu, ugqirha oyintloko unokuthumela umntu ngononophelo lwe-chiropractic ukukhulula imiba echaphazela inkqubo yabo ye-musculoskelet system.

 

Abantu abaninzi bahlala bedibanisa ukhathalelo lwe-chiropractic kunye neengxaki zangasemva. Sekunjalo, inyaniso kukuba unyango lwe-chiropractic lunokuba luncedo kwinkqubo ye-musculoskelet kunye nemiba eyahlukeneyo enxulumene nemisipha kunye namalungu. I-chiropractor inokubonelela ngezolula zonyango kunye nokucebisa ukuzivocavoca kubantu ngabanye ukubanceda baphephe iingxaki ezifanayo kamva. Uninzi lwee-chiropractors lunika iingcebiso kunye nesondlo esinokusetyenziswa ngabantu ukunceda ukuphucula imeko yabo. Kwinkqubo ye-musculoskeletal, ukutya okunempilo kunokunceda ukufezekisa nokugcina ubunzima bomzimba obunempilo ngelixa unciphisa umngcipheko wesifo esingapheliyo. Ukutya umlinganiselo ofanelekileyo wemifuno enempilo, iziqhamo, i-carbs enenzuzo, kunye namafutha anempilo anokunceda ukunciphisa umngcipheko wokuphuhlisa imiba engapheliyo emzimbeni njengezifo zenhliziyo. Nangona kunjalo, ukuba iingxaki eziphambili zentliziyo zichaphazela umzimba, kungcono ukufuna unyango ngokukhawuleza.

 

isiphelo

Umzimba uthathwa njengento entsonkothileyo equkethe amalungu ahlukeneyo, izihlunu, izicubu, iiligaments, kunye namalungu abonelela ngemisebenzi eyahlukeneyo kumamkeli. Inkqubo ye-musculoskeletal inamaqela amathathu emisipha: i-skeletal, intliziyo, kunye nezihlunu ezigudileyo zibonelela ngemisebenzi eyahlukeneyo ehambelana nendlela umzimba ohamba ngayo. Xa izinto ezahlukeneyo ziqala ukubangela imiba kwinkqubo ye-musculoskelet, banokubandakanyeka kwimicimbi yeentlungu echaphazela ngaphezulu komzimba. Unyango olufana nokunyamekela kwe-chiropractic, ukutya okunempilo, ukuzivocavoca, kunye nokulawula uxinzelelo kunokuba ngamatye okunyathela ekunciphiseni imiba eyahlukeneyo echaphazela inkqubo ye-musculoskeletal kunye nesiqalo esihle ekufezekiseni impilo kunye nokuphila kakuhle.

 

Ucaphulo

Kennel, uPeter J, kunye no-al. "Utshintsho lweSiskeletal Muscle kwiSifo seCardiac esingapheliyo kunye nokungaphumeleli." IPhysiology eBanzi, ILayibrari yeSizwe yezeMithi yase-US, nge-20 Septemba 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC6752037/.

UMalik, uKhalid M, et al. "I-Musculoskeletal Disorders i-Universal Source of Pain kunye nokukhubazeka okungaqondakaliyo kunye nokuphathwa kakubi: Uhlalutyo olubalulekileyo olusekelwe kwiModeli yase-US yokunyamekela." I-Anesthesiology kunye nePain Medicine, Kowsar, 15 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6348332/.

UMurphy, uAndrew C, et al. "Ulwakhiwo, uMsebenzi, kunye noLawulo lweNethiwekhi yeMusculoskeletal Network." Ibhayoloji yePLoS, Ithala leencwadi loLuntu leNzululwazi, ngo-18 kaJanuwari 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5773011/.

Stochkendahl, Mette J, et al. "Uxilongo kunye noNyango lwe-Musculoskeletal Chest Pain: Uyilo lweSilingo esineNjongo ezininzi." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 31 Mar. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2315652/.

isikhanyeli