Scoop.it
Ngasemva Clinic Scoop.it. I-Scoop.it yasekwa kwi-2007 njengeGoojet, iqonga lewijethi yeefowuni eziphathwayo, nguGuillaume Decugis kunye noMarc Rougier. Ukulandela ukunyuka okukhawulezayo kwe-Apple App Store eyenza iteknoloji yewijethi ingafuneki, inkampani yatshintsha isicwangciso sayo sokugxila kwintengiso yomxholo kwaye yaphinda yabizwa ngokuba yi-Scoop.it. Inkampani iqalise inkonzo yayo yangoku yokugcinwa komxholo kwi-beta yabucala ekupheleni kuka-2010. Ngaphambi kokuvula bonke abasebenzisi njengenkonzo yasimahla ngoNovemba ka-2011.
Iwebhusayithi yenza ukuba abasebenzisi bayo bafumane umxholo kwizihloko zabo ezinomdla abanokuthi bazenze kwaye bapapashe kwiphepha labo lewebhu kwaye babelane kwiinethiwekhi zabo zentlalo. I-Scoop.it ifumene ingqalelo kwiibloggers ezinempembelelo ezichonge imfuno yokulungiswa komxholo wewebhu. Iwebhusayithi yakhula ngokukhawuleza ekuthandeni, ibekwe yi-Alexa phakathi kwewebhusayithi ye-1,000 ephezulu kwihlabathi kwi-2012, kwaye ukususela ngoJulayi 2013, yayityelelwe ngabantu abangaphezu kwezigidi ze-75 ngokutsho kweVentureBeat. I-Inbound.org ikwabeke i-Scoop.it phakathi kweenkampani eziphezulu ze-50 zethekhinoloji kwihlabathi. UDkt Jimenez usebenzisa eli qonga ukuqhubela phambili umsebenzi wakhe wokunceda abo banentlungu. Ngeempendulo zayo nayiphi na imibuzo onokuba unayo nceda ubize uGqirha Jimenez apha 915-850-0900
by UGqr Alex Jimenez | Chiropractic, Amagqwetha, IMed-Legal Corner, Umenzakalo owehle kwisiqu, Scoop.it
Uphononongo oluqhutywe yi-US Chamber of Commerce's Institute for Legal Reform, okanye i-ILR, lucacise ukuba ezininzi zeentengiso ezibiza kakhulu phantsi kwegama elikhangelekileyo kwi-Google, kubandakanywa amabinzana anjenge "Abameli bezonyango zokuzilimaza" kunye "nommeli wengozi ye-El Paso" , ukuhlawula iindleko zomntu ngokwasemthethweni ngamacandelo angama-$ 700 rhoqo xa umthengi enokwenzeka ukuchofoza kuyo.
Nangona iindleko eziphakamileyo zibonakalise ukunyuka okuthe ngqo kwintengiso kubameli, la manani avelise inkxalabo enkulu phakathi kweeTechans ezixabisa ukunyaniseka kwenkqubo yabo yobulungisa. Njengokuba kunjalo, inani elongeziweyo lommeli wezentengiso libonisa indlela iintengiso ezilahlekisa ngayo, ukubeka umraro phambi kobulungisa. Ukongezelela, le ndlela yokuthengisa iyakwenza umthwalo weenkundla kunye nezigwebo ezingathandabuzekiyo, ezikhokelela ekulibazisekeni ngakumbi kunye nokuchasana kobulungisa kulabo abanezimangalo zomthetho ezisemthethweni.
Ngokwe-Institute of Legal Reform study, abameli bezilonda zokuzilimaza e-United States baqikelelwa ukuba bachithe i-$ 892 yezigidi kwintengiso ye-2015, ukukhula kwi-531 yezigidi kwi-2008. Iimali ezinkulu ezibekelwe imali kulezi zikhangiso ezibizileyo zisebenzisiweyo kwisifundo ukubonisa indlela abaninzi abameli bezonyango zokuzilimaza kakhulu banomdla ngakumbi ekufakeni izibonda zabo kunokuba banomdla kwokhuseleko lomxhasi kunye nempilo yonke kunye nokuphila kakuhle.
Uphononongo olukhoyo oluqhutywe yi-US Chamber of Commerce lubeke izixeko ezahlukahlukeneyo eTexas phakathi kwezikhundla eziphezulu zelizwe lomntu owenzela ukulimala ummeli. Ukunyuka kweepesenti ze-68 kwenzelwa yecala lokuzilimaza kwintengiso kumabonakude ngexesha elidlulileyo Ukunyuka okubonakalayo malunga neepesenti ze-68 kwintengiso ye-advocate yee-TV kwiminyaka eyisibhozo eyadlulayo ibaluleke kakhulu e-Houston, eTexas, ibekwe kwiivenkile eziphezulu ze-10 United States zethelevishini igqwetha lezetyala kwi-2015.
Kungenxa yokuba ezininzi ii-Texans ziye zaqalisa ngokuxhomekeka kwi-intanethi kunye nakude ithelevishini kwininzi lwempilo yabo 
ulwazi, kubalulekile ukuba abantu bakwazi ukwahlula phakathi kwazo zonke izixhobo ezincedisayo kunye nokukhangisa okukhohlisayo. Ukongezelela, ezininzi izibhengezo zecala lokulimala ziqalise ukuzama ukuphazamisa izigqibo zabathengi, zibakhokelela ekufuneni ugqirha lwabagqirha abaqeqeshiweyo, abaculi bezonyango kunye neengcali zezokwelapha kunye nokuwadukisa kumacala atyala.
Abantu kufuneka baqale ukuqonda injongo yecala lokuthengisa. Uninzi lwabaqhenyi bokulimala ngokwasemzimbeni benza ngokuzithandela, okuye kaninzi kungeyona nto inomdla kubaxumi kunye nezigulane. I-Texans kufuneka ifunde ukuzikhusela kwabo baqeshisi abanenjongo enkulu yokwandisa ii-akhawunti zabo zebhanki kunokuba bancedise amaxhoba abayidingayo. Abaxhasi abanemibuzo malunga nokunyangwa kwonyango kunye nonyango abafanelwe ukuhlala kwabo kufuneka bacele ugqirha, ugqirha okanye ugqirha wezokwelapha, kungekhona ugqwetha lomntu olimele. Emva koko, abantu bafanele baqaphele izikhangiso ezilahlekisayo ezizama ukubakhokela ekubeni bangabasebenzi bezempilo.
Iintengiso ezilahlekisayo zokwenzakala zinokubeka impilo yabantu ngokubanzi emngciphekweni. Ngethamsanqa, kukho iindlela zokuthintela iziphumo zolu qheliselo lokuzingca oluhlala luzingca: sukuvumela igqwetha libe ngugqirha wakho, ugcino lwengqondo okanye ingcali yezonyango.
Ngokuqhelekileyo ukwenzela ukulimala kwamagqwetha ukuba bathenge i-intanethi kunye nomabonwakude namhlanje. Nangona kunjalo, uphando lwangoku luye lwaqala ukubonisa ukuba ukusuka kwiintengiso ezininzi, ipesenti ezikhulayo zazo zilahlekisa, zikhokelela abantu ekunakekeleni unyango kunye nonyango emva kokubandakanyeka kwimeko yokulimala.
UMarcus Jahns I-San Antonio nguSihlalo weTechans Against Lawsuit Abuse, www.tala.com.
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 . 
Uxhaswe nge Scoop.it ukusuka: www.dralexjimenez.com
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: Intlungu yeNeck kunye noKhuseleko lokuZenzeka
Ubuhlungu beentlungu bubonakala njengesifo esibonakalayo emva kokubandakanyeka kwengozi yemoto. Ngethuba lokuphambana komzimba, umzimba uvelele kwisixa esiphezulu samandla ngenxa yesiphumo esiphezulu sevini, okwenza intloko nentamo iqhube ngokukhawuleza emva kokuphuma njengoko umzimba wonke uhlala endaweni. Oku kudla ngokubangela umonakalo okanye ukulimala kwintonga yomlomo wesibeleko kunye nezicubu zayo ezijikelezayo, ezibangelwa intlungu yentlungu kunye nezinye iimpawu eziqhelekileyo ezihambelana nezifo ezinxulumene ne-whiplash.
by UGqr Alex Jimenez | Amagqwetha, Umenzakalo owehle kwisiqu, Scoop.it
UKUFUNA UKUBHALWA KWEENKCAZELO ZOMTHETHO WOMTHETHO
Kanye njengokuba ezinye iindlela zokwazisa ngezentengiso zinokudala phakathi kwethu iqhina lenkcubeko elikhethekileyo, ababukeli beTV kunye nabadlali be-intanethi namhlanje babelana ngamava aqhelekileyo. Sonke siyazi kwaye siyacaphuka advertis zizibhengezo zamagqwetha okulimala, Ukuba ukhe wenzakala, tsalela umnxeba ngoku
Intengiso yegqwetha lokuzilimaza bubukho obukhulu kwizikrini zethu zeTV nakuphando lwekhompyuter. Ikwayinto ebonakala kakhulu kumjikelo okhohlakeleyo wokuphathwa gadalala kwezomthetho kweli lizwe. Ivelaphi imali yezi ntengiso? Amagqwetha omntu owenzakeleyo afumana ukutyeba ngokugweba amatyala okusoloko kubuthathaka kwiinyani okanye kukhuthazwa yimithetho engalinganiyo. Isibonelelo esivuna kwezi zityholo singena kumthamo omkhulu wentengiso yokwenzakala esiyibona rhoqo, ukuze babenakho ukufumana abanye abamangali kwizimangalo ezithandabuzekayo.
Phantse iidola ezili-900 zachithwa ngonyaka odlulileyo ukulimala iintengiso kwiTV kuphela, ngokubhekiselele kwingxelo ye-US Chamber Institute for Legal Reform. I-intanethi, ngaphezu kwe-90 yepesenti ye-25 yeyona ndlela ephezulu kakhulu yokukhangela imigomo ye-Google ihambelana nokugweba, ngokwemibiko, kwaye amanani aphakamileyo aphakanyiswa ngumfuno ophezulu kumthengisi.
Kutheni ubhengeza i-24/7 yabamangali? Ukwenza amalungu e-'class 'amagqwetha okuzenzakalisa ukuzisa amatyala amaninzi. Kwenzeka ntoni kwizigidi zabamangali ezisayinwe ziintengiso kunye namakhonkco ewebhu? Ziyathengwa zithengiswe ngabavelisi bezomthetho ngokungathi zizinkomo okanye ikamva lombona. Ngubani olawula ezi ntengiso ukuze aqinisekise ukuba ziyinyani kwaye zisulungekile? Njengoko unokuthelekelela ukujonga kwiintengiso, azilawulwa kwaphela - kodwa kufanelekile!
Ukufunwa kwabamangali okukhohlakeleyo kubandakanya nje inxenye yomjikelo wokuphathwa gadalala kwezomthetho - imithetho enobuhlobo yenza ukuba amagqwetha okuzenzakalisa abe zizityebi njengoko efaka isimangalo ngakumbi nangakumbi, kwaye ubutyebi bezomthetho buthenga phantse ibhiliyoni kwiintengiso zikamabonwakude ukuze zifumane abamangali abaninzi kunye nezimangalo ezivelisa ubutyebi. . Umjikelo wonke wokuphathwa gadalala kwezomthetho ngamagqwetha okwenzakala kwabantu ababeka imali yabo kwimikhankaso yezopolitiko kwaye baxhasa abezopolitiko abasebenza ngokuchasene nomthetho abanceda ukugcina imithetho engalinganiyo kunye nokuzama ukudala eminye. Kubonakala ngathi kunzima? Akunjalo, kwaye siyibekile kunye nemifanekiso embalwa Apha.
Ngoko ngexesha elizayo xa ubona isikhangiso sokuzilimaza esikunika isiluleko malunga noko ukwenzayo, khumbula ezi zinto zintathu:
Akufanele ukholelwe yonke into oyibonayo kwilizwe elingalawulekiyo lezentengiso zegqwetha lokwenzakala.
Ummeli wezobungozi zomntu onokuzibhengeza angabakhohlisa kwaye abesabe abathengi kwimicimbi ebalulekileyo, njengokhathalelo lwempilo yabo.
Izigxeko zokuzilimaza ngokwabo zidla ngokubangela ukuba abo batyunde batyebi, bangenzi amaxhoba.
KUNYE NOKUBA KUHLAWULWA NOKUBHALWA KWE-ADS
Ngelixa ilizwe lethu linama-arhente olawulo apho umsebenzi wokuqinisekisa ukuba izibhengezo zichanileyo kwaye zichanekileyo kubathengi baseMerika, elinye iqela likhupha umgaqo-nkqubo wokuthengisa: oonobumba bezonyango. Eli qela likhukula ii-airwaves kunye ne-intanethi ngeentengiso ezenza izibhengezo ezingabonakaliyo okanye zi-hyperbolic ukukhanga abantu abanokumangalelwa ngamacala omthetho abangela ukuba izigulane zezigulisa ngokwasemzimbeni.
Sonke siqhelene neentengiso ezoyikisayo ezilumkisa ngeengozi zempilo okanye uluhlu olude lweziphumo ebezingalindelekanga kwaye sithembisa ukubuyekeza imali kwizigulana. Nangona kunjalo ezi ntengiso zomthetho zivelisayo ukuba ubuncinci bokufumana isiphumo esibi sezempilo. Kungenxa yokuba iintengiso zomthetho azikho phantsi kwenqanaba elifanayo lokongamela ngokuchaneka kunye nokubhengezwa njengokubhengeza kwamanye amashishini.
Umahluko ucacile xa ujonga indlela ezingqongqo ngayo ezinye iintengiso ezixoxa ngonyango lwezempilo ezilawulwayo. I-Federal Trade Commission (FTC) ilawula zonke iintengiso zeemveliso zabathengi apho imveliso yenkampani inokuchaphazela impilo yabathengi, inyanzelisa ukuba ezi ntengiso kufuneka:
- ukuba yi nyaniso kwaye ayikho into ekhohlisayo
- unobungqina bokubuyisela amabango
- kungabi nakulungile, kwaye
- ziquka kuphela ubungqina obuchanileyo obuchazela nayiphi na ingcaciso enokuthi ithintele abathengi
Akukho nanye yale mfuneko ikhona kwiimfuno zetyala, ngokuyininzi zikwazi ukuthetha nantoni na eziyifunayo ngemiphumo yempilo okanye iimveliso. Ngaphandle kwemimiselo, abameli bezonyango bayakwazi ukulinganisa umngcipheko weemveliso ngelixa bangavumeli nanye yezibonelelo.
Ukongezelela, i-Federal Drug Administration (i-FDA) idinga ukuba iimfuno zebango zentengiso mazibone iintlawulo kunye nemingcipheko yesichengululo semithi ngendlela efanelekileyo. Iinkampani zifuneka ukuba ziluhlu lweengozi ezibalulekileyo zeziyobisi. Ngokufanayo neFTC, i-FDA idinga ukuba ezi ntengiso zingabi buxoki okanye zilahlekise nangayiphi indlela.
Ezi zithintelo azisebenzi kwiintengiso zomthetho, ezihlala zilahlekisa ngabom. Kukho uvavanyo olungqongqo kunye nebango lokuqinisekisa ukuba iziyobisi kufuneka ziye kuwo onke amabango athengiswayo, kodwa akukho nkqubo ikhoyo yentengiso yomthetho. Yiyo loo nto sibona iintengiso zinamabango angaqinisekiswanga kwizifundo zamagqwetha okonzakala kwabantu abanokuthi bathumele okanye kugqirha ohlawulelwayo. Oko kubonakala kungalingani.
Iintengiso zonyango zilawulwa ngokugqithiseleyo kunezentengiso. Iintengiso zezonyango zixhomekeke kwimimiselo efanayo yentengiso leyo i-FTC isebenzela amanye amashishini (oko kukuthi, efanelekileyo, exhaswa ngobungqina, engekho nkohliso, njl.) Le migaqo ikhona ngenxa yezizathu, kwaye i-advocate yecala lokuzilimaza kufuneka ibanjwe enye imigangatho njengoko kufunwa ngabanye abakhangisi.
Kukho ingozi ekuvumeleni iintengiso zomthetho ukuba ziqhubeke nokwenza amabango alahlekisayo - kunokuba yingozi kubathengi, abathi beve rhoqo ezi zibhengezo zasendle, zingalawulwa. Abathengi baseMelika bangeniswa zizibhengezo zegqwetha lokulimala, asinakubasinda. Ngapha koko, kwilizwe liphela, amagqwetha okuzenzakalisa achitha imali efikelela kwi-75 yezigidi zeedola inyanga nenyanga kwezi ntengiso.
Ngenxa yolu hlaselo lweentengiso ezothusayo, abaguli baya beyeka ukuyeka unyango ukuba ugqirha wabo ukholelwa ukuba uza kubanika izibonelelo ezibalulekileyo kwaye babe nomngcipheko omncinci. Abantu baseMelika bamamele iintengiso ezingalawulwanga endaweni yoogqirha babo, abanomdla koogqirha. Yiyo loo nto iMelika Medical Umbutho, umbutho omele ngaphezu koogqirha be-200,000 kunye nabafundi bezokwelapha, uncetyiswa ukuba izipapasho zetyala ziza ngesilumkiso sokuba izigulana kufuneka ziqale zibonane nodokotela ngaphambi kokuyeka unyango.
Ezi ndlela zokwenza intengiso zenzelwe ukuvelisa amatyala kunye nokucebisa amagqwetha okuzenzakalisa. Abathengi bafanelekile, kwaye kufanele ukuba bafune, uxanduva olukhulu kunye nokubhengeza kwintengiso yezomthetho. Okwangoku, abathengi kufuneka baqonde ukuba ezi ntengiso azisoloko zichanekile, kwaye amagqwetha okuzenzakalisa anelungelo lokugrogrisa abaphulaphuli ematyaleni. Musa ukuwa ngenxa yoko, kwaye ungabanjiswa kwiwebhu yabo.
Ingakanani Idatha Eyona Nkulu Ibhaksi YeeNkundla Zobungozi Bokuzilimala
I-Texans Against Lawsuit Abuse yabelana ngokuthatha kwethu idatha enkulu kunye nokwanda kwamatyala athile kwileta yamva nje eya kumhleli kwi-Dallas Morning News. Ikwasebenza njengesikhumbuzo esilungileyo: �Musa ukuvumela iGqwetha ukuba libe ngugqirha wakho.
Abameli baseTexas batyala imbali yokufuna iindlela zokwenza iidola zeedola ngeendleko zeenkqubo zethu zononophelo lwempilo, ekugqibeleni ukunciphisa ukufikelela kwiinkonzo zempilo, ukuqhuba iindleko zabathengi kunye nokudalwa kwamathuba omsebenzi.
Ibali lakutshanje, insI-inshurensi yezeMpilo boyika abagwebi baseTexas befuna amawaka ezigidi, kodwa amagqwetha athi loo nto (ngoMatshi 30), ibonisa indlela ukudityaniswa kwedatha enkulu kunye nokhathalelo lwempilo kunokwenza ngayo umgodi wegolide wamagqwetha okonzakala.
Ngoko, xa abagulayo okanye abalimala abathengi befumana ifowuni, kungabikho ugqirha, i-Texans Against Lawsuit Abuse ikhuthaza ukulumkisa ngeSifo esitsha se-Lawsuits (www.sickoflawsuits.org) iphulo. Uluntu kufuneka luqaphele izigidi ezichithwe ekukhangiseni ithelevishini kunye nentengiso ye-intanethi.
“Musa ukuvumela igqwetha ukuba libe ngugqirha wakho,” yingcebiso yezilumko kwaye into ethile i-TALA isebenza ukuqinisekisa ukuba ii-Texans ziyeva kwaye zithathe amanyathelo. Zithini iintengiso zomthetho ezingathethi ukuba zinokuba yingozi. Xa kufikwa kumatyala abandakanya impilo yomntu, abathengi kufuneka bawuqwalasele ngononophelo umthombo.
UJennifer Harris, u-Austin, i-Texans Against Lawsuit Abuse (njengoko ipapashwe yiNdaba zeDallas Morning)
Uxhaswe nge Scoop.it ukusuka: www.elpasochiropractorblog.com
Ukulimala komntu Igqwetha lentengiso bubukho obukhulu kwizikrini zethu zeTV nakuphando lwekhompyuter. Ikwayinto ebonakala kakhulu kumjikelo okhohlakeleyo wokuphathwa gadalala kwezomthetho kweli lizwe. Ivelaphi imali yezi ntengiso? Amagqwetha omntu owenzakeleyo atyeba ngokutyebisa amatyala asoloko ebuthathaka kwiinyani okanye akhuthazwa yimithetho engalinganiyo. Iimpendulo zayo nayiphi na imibuzo onokuba unayo nceda fowunela uGqirha Jimenez kule dilesi:915-850-0900
by UGqr Alex Jimenez | Injury, Neuropathy, isondlo, Scoop.it
I-peripheral neuropathy yimeko yezokwelapha apho kwenzeka khona umonakalo wamanzi okanye ukungasebenzi, kubangela izibonakaliso eziqhelekileyo ezifana nokubetha okanye ukuvutha okanye ukutshatyalaliswa kwezandla kunye neenyawo. Umthombo we-neuropathy unokuba nzima ukuba uhlolisise kodwa ezinye zezinto ezinokubangela ukuphuhliswa kwalo mqathango zibandakanya: ukusilela kwe-vitamin, ukulimala kabuhlungu, isifo sikashukela, i-chemotherapy, utywala, izifo, isifo sesifo, izifo kunye nezidumbu.
Nangona ezi zizinye zezona zinto zichazwe ngokubhekiselele ekuphuhlisweni kwimeko, ezininzi zokutya eziqhelekileyo abantu badla imihla ngemihla kwaye zininzi zinokungonakalisa ukonakala kwe-peripheral neuropathy. Ezi zilandelayo zizinto ezahlukeneyo zokutya ezinokunyusa umonakalo wesantya kunye nokungasebenzi kunye nokwandisa iimpawu ezibuhlungu ze-neuropathy.
Abanyolukile
Okokuqala, yintoni i-gluten? I-Gluten yiprotheni yokugcina efunyenwe ngqolowa, ibhalley kunye nerye. Imithombo eqhelekileyo ye-gluten ibandakanya isininzi sezonka, isinkile, i-pasta, i-cockers, i-cookies, iinqebengwane, i-cookies, kunye neento zonke eziqule ezimhlophe, ingqolowa, ikhekhe okanye umgubo wokupheka.
Abantu abanezifo eziqhekezayo, ezichazwe ngokugqithiseleyo njenge-gluten allergies, zingabangela kwaye zibuhlungu ngakumbi iimpawu ze-peripheral neuropathy ukuba i-gluten idliwe. Ngokumalunga neepesenti ze-50 zabantu abadala abanesifo esiqhekezayo abaqapheli ukuba banesi sifo sokuzimela. Izifo zeCeliac, njengoko zikhankanywe ngaphambili, zibangelwa yi-gluten, nangona kunjalo, abaninzi abantu banokuvakalelwa kwintlungu ye-gluten ngaphandle kwesifo se-celiac. Njengokuba kunjalo, abantu abayi-18 baseUnited States baye bafumanisa ukuba banesimo sengqondo sobuninzi be-gluten. Ubuninzi beentlobo ze-gluten kunye nesifo se-celiac kunokubangela okanye kwandise ukuvakalelwa kweengxaki kunye nokunyaniseka kunye nezinye iimpawu ze-neuropathic.
Ukuba unaluphi uhlobo lwe-gluten uzwela okanye ukungabikho komzimba, ezinye iindlela ezifanelekileyo zokufumana iprotheni yokugcina ziquka: ilayisi, i-oatmeal, i-corn kunye ne-rice-based based grain, izonka ezibhalwe njenge-gluten mahhala kunye namazambane.
Udidi lweZityalo
Amagqabini ahlambulukileyo anokunyusa i-neuropathy ye-peripheral neuropathy ngenxa yokuba ezi ziphezulu-glycemic, zithetha ukuba zinokuba nefuthe elikhulu kwizinga lezeshukela egazini. Ngenxa yokuba ushukela ococekileyo wenza i-spike kwi-ushukela wegazi, ukuvuvukala kuwo wonke umzimba kuyenyuka, kwandisa nayiphi na enye impawu ehambelana nayo. Ukuqhaqhazeka okungapheliyo kungabangela ukuphazamiseka kwentsholongwane kunye nomonakalo owonakele ngakumbi, okubangelwa intlungu eninzi kunye nokunciphisa ukusebenza kwezakhiwo ezininzi zomzimba.
Ngokombutho weSifo sikashukela, ukulawula amanqanaba e-glycemic emzimbeni kunokuba isicwangciso esiphezulu kakhulu sokuthintela ukuqhubela phambili kwe-neuropathy ehambelana nesifo sesifo sikashukela okanye isifo sikashukela, esona sizathu esiqhelekileyo sesifo.
Ukulawula i-glycemic emzimbeni, ukubuyisela izityalo kunye neefayili ezicatshiwe, kubandakanywa isonka esimhlophe kunye neengqolowa, kulungiswe i-pasta, ilayisi emhlophe kunye ne-instant, i-fiber ephantsi kunye nokutya okukhethiweyo, njengama-pretzels, ii-potato chips kunye nabaqhiqiza, kunye neenhlamvu ezipheleleyo. Ezinye iindlela zokuncedisa amabanga ziquka i-oats, ibhali, irayisi ebomvu, i-quinoa kunye ne-millet.
Yongeza i Sugars
Ishukela ezongezelelweyo ezongezelelweyo kwizinto zokutya, ezifana noshukela lomdaka, isiraphu yengqolowa, kunye ne-syrup ye-fructose ye-corn, yongeza i-flavour e-sweet to our snack yamathandayo, kodwa oku kunikezela ukutya okumbalwa kakhulu kwaye kunokugqwandisa iimpawu ezinxulumene ne-peripheral neuropathy.
Imithombo eqhelekileyo yentshukela edibeneyo ifaka: iziphuzo eziqhelekileyo, i-candy, i-tsokolate yobisi, ukutya okushukela, i-pancake syrup, i-jellies, i-dessert egcwebileyo kunye neefake zentengiso, i-cookies, i-pastries nama-pie. Izinga leshukela legazi emzimbeni. Ukongezelela, iidlo ezizityebi kwiishukela ezongeziweyo zixhaphake ngokuqhelekileyo kunye nokutya okungenamsoco.
Ukuzikhusela ekunqongopheni kokunqongophala okunokubangela ukuba kubekho iimpawu ezinobungozi kakhulu, khetha ukutya okunomsoco kunye noshukela wendalo, ezifana neziqhamo, imifuno kunye neengqolowa ezipheleleyo, endaweni yokutya okutyhukela.
Iifayile ezimbi
Amafutha ayimfuneko ekutyeni kwakho njengeprotheyini kunye neekhabhohayidrethi njengoko ezi ziyimfuneko ukunika amandla emzimbeni kunye nokunceda ekusetyenzweni kweevithamini ezahlukeneyo kunye neehomoni zokwenza. Nangona kunjalo, xa ukutya kwethu kwenziwe ngamafutha angalunganga xa kuthelekiswa namafutha alungileyo, "iingxaki ezininzi zinokuqala ukuchaphazela umzimba.
Uhlobo olugqithisileyo lwamafutha okutya lunamafutha atshintshe. Iimpawu zeTrans zidlaliswe kwiibhile njengeo-hydrogenated oils okanye i-oily hydrogenated oil. Ezi zinokunyusa ukuvuvukala emzimbeni, ukuphakamisa i-cholesterol embi okanye i-LDL, kwaye inokuba negalelo ekuphuhliseni ukukhushulwa kwe-insulin engonakalisa imilambo encinci yegazi efunekayo ekunikezeni izondlo kwiisondlo zepheripher.
Amafutha anelisiweyo afumaneka kwizilwanyana ezinamafutha kunye neemveliso zobisi zihlala zifumana idumela elibi kwiindawo zonyango kodwa uphando lwezophando, olubandakanya uphando olusuka kwiHarvard Health Publications, lubonisa ukuba ukutya kunye nexabiso elincinci lamanqatha azaliswe kwiziqhamo, ezifana ne-avocados kunye ioli yekakhukhunathi, inokubonelela ngeenjongo zempilo eninzi kwinkqubo ye-cardiovascular system. Uphando olongezelelweyo luye lwagqiba ukuba ukusetyenziswa okuncinci kwintlawulo yezilwanyana ezizaliswe ngamanqwanqwa kunokubonelela ngeenkonzo ezininzi zempilo. Kunconywa ukuba utye inani elincinci lemithombo yemfuyo enempilo, kubandakanywa: i-avocados, iisuthi, imbewu, ioli kunye ne-ghee.
ideri
Ubisi lolunye lwezona zinto zidumba kakhulu kwisidlo sethu sanamhlanje, okwesibini kuphela kwi-gluten. Ibangela ukuvuvukala kwipesenti enkulu yabemi. Abantu abasele bephuhliswe kwi-peripheral neuropathy banohlobo oluthile lomonakalo wemithambo-luvo kwaye ukudumba kunokuchaphazela imithambo-luvo nangakumbi, oko kwandisa iintlungu kunye nezinye iimpawu ezinxulumene neuropathy. �Ukudumba okubangelwa kukusetyenziswa kobisi kusenokukhokelela kwimiba yokwetyisa, njengokuqunjelwa, igesi, ukuqhinwa, utyatyazo kwaye kunokwenza kube mandundu izimilo ze-autistic.
Kutheni Kutya Ukutya Siya kudla Iimpembelelo ze-Neuropathy
Eyona nto, ukutya esikudlayo kunika umzimba wethu izondlo eziyimfuneko ezifunekayo ukusebenza kakuhle. Ngaphandle kwezondlo ezifanelekileyo, iinkqubo zethu zokuxilonga zingabandezeleka kwaye impilo yethu yonke kunye nokuphila kungancipha. Ukutya esikudlayo kukuphambili kwentlalo yethu.
Iimveliso zizinto ezitholakala ekudleni ezibalulekileyo ekukhuleni, ekuphuculweni, ekulungiseni nasekugcinweni kwemisebenzi yomzimba. Ukuba ukutya komntu kukwaneleyo kwizondlo, impilo yabo inokuchaphazeleka. Ukungaphumeleli kwezondlo kwenzeka ngokutya ukutya okunokutya okukhawulezileyo, ukutya okungafunekiyo okanye ukutya okucwangcisiweyo okutya okuncinane kakhulu. Ukongezelela, ukusela izidyo eziqhelekileyo ezifana ne-soda, ikhofi, iziphuzo zamandla, iziphuzo zoshukela kunye notywala, kunokunciphisa amavithamini kunye neemaminerali ezibalulekileyo emzimbeni, kubandakanya: iivithamini B1, B6, B12, folic acid, calcium kunye ne-magnesium, phakathi kwezinye.
Iimveliso zinolawulo lokunika imizimba yethu imiyalelo malunga nendlela yokusebenza ngokufanelekileyo ngokubonelela ngezinto eziyimfuneko ukufeza imisebenzi efanelekileyo ukugcina impilo yonke kunye nokuphila kakuhle. Ekugqibeleni, kubalulekile ukukhumbula ukuba ukutya esikudlayo kunokusebenza njengamayeza okugcina, ukuthintela nokuphatha izifo, ezifana ne-peripheral neuropathy.
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Uxhaswe nge Scoop.it ukusuka: www.dralexjimenez.com
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: Intlungu yeNeck kunye noKhuseleko lokuZenzeka
Ubuhlungu beentlungu bubonakala njengesifo esibonakalayo emva kokubandakanyeka kwengozi yemoto. Ngethuba lokuphambana komzimba, umzimba uvelele kwisixa esiphezulu samandla ngenxa yesiphumo esiphezulu sevini, okwenza intloko nentamo iqhube ngokukhawuleza emva kokuphuma njengoko umzimba wonke uhlala endaweni. Oku kudla ngokubangela umonakalo okanye ukulimala kwintonga yomlomo wesibeleko kunye nezicubu zayo ezijikelezayo, ezibangelwa intlungu yentlungu kunye nezinye iimpawu eziqhelekileyo ezihambelana nezifo ezinxulumene ne-whiplash.
by UGqr Alex Jimenez | Ukuzila ukutya, WeMpilo yeNdalo, Injury, Neuropathy, Scoop.it, Ukuhla ukusinda
I-peripheral neuropathy idla ngokuvela kwizigulana ekwafunyaniswa ukuba zine-pre-diabetes. Ngokutsho kwabaphandi abavela kwiYunivesithi yase-Utah, ukungenelela kwangaphambili kunokuvumela abantu ukuba bagcine impilo yabo yonke kunye nokuphila kakuhle. Uphononongo olongezelelweyo lophando lubonise ukuba umonakalo we-peripheral nerve uqala nge-pre-diabetes kunye nokutyeba.
Phantse ngaphezu komntu omnye kwabathathu abadala eUnited States, malunga ne-86 yezigidi zabantu, banesifo seswekile. Ngaphandle kobunzima bomzimba obufanelekileyo kunye nomsebenzi ophakathi, i-15 ukuya kwi-30 ipesenti yaba bantu banokuhlakulela uhlobo lwe-2 yeswekile kwiminyaka emi-5.
"Ngoku siyazi kakhulu kunokuba senze i-3 kwiminyaka eyi-5 edlulileyo malunga neentlungu ze-neuropathic kwizigulane ezine-prediabetes. I-neuropathy ichaphazela izigulane ezine-pre-diabetes kwi-continuum, "utshilo uDkt Rob Singleton, MD, kunye noprofesa we-neurology kwiYunivesithi yase-Utah e-Salt Lake City. "Sicinga ukuba ukutyeba ngokugqithiseleyo kunye nokungasebenzi kwemilebe okanye amafutha yeyona nto ibangela le micimbi."
Ngexesha lolunye uphando oluqhutywe kwaye lupapashwe ngabaphandi abavela kwiYunivesithi yaseMichigan JAMA Neurology, peripheral 
I-neuropathy nayo yafunyaniswa ngokuqhelekileyo kwizigulane ezinokutyeba ngokugqithiseleyo, kungakhathaliseki ukuba zinezinga leshukela legazi eliqhelekileyo xa kuthelekiswa ne-lean, ukulawula abathathi-nxaxheba besigulane. Olu phononongo lunye luye lwaqinisekisa ukuba izinga le-neuropathy liyenyuka kubantu abane-pre-diabetes kunye nesifo seswekile, ekhokelela abaphandi ukuba bagqibe ukuba i-pre-diabetes, isifo seswekile kunye nokukhuluphala kunokubakho abaqhubi be-peripheral neuropathy.
UGqr Singleton kunye neqela lakhe labaphandi baye bafunda i-peripheral neuropathy ehambelana ne-pre-diabetes kunye nesifo se-metabolic syndrome kunye nokuba zeziphi iindlela zonyango ezinokusebenza kakuhle kwimeko. I-Metabolic syndrome ibonakaliswe njengeqela lezinto ezinobungozi ezinyusa ithuba lokufumana isifo senhliziyo, isifo seswekile kunye ne-stroke. Izinto ezinobungozi ziquka: uxinzelelo lwegazi oluphezulu; i-glucose ephezulu yegazi, i-cholesterol ephezulu kunye namafutha esisu. Kulo lonke uphando lwabo, bafumanise ukuba izigulana ezininzi ezine-metabolic syndrome zine-pre-diabetes kunye ne-peripheral neuropathy.
�Sibonise ukuba kwi-pre-diabetics kunye neentlungu ze-neuropathic, umthambo unokunciphisa intlungu ye-neuropathic kwaye inokunyusa i-intradermal nerve fibers ethangeni naseqatheni. Sikwinkqubo ngoku yokuphindaphinda olo phononongo,� UGqr. Rob Singleton ucacisile kudliwano-ndlebe nomcebisi we-endocrinology. �Kufuneka uphucule i-lipid, okanye i-cholesterol, umsebenzi kunye namanqanaba eglucose. Imiba yendlela yokuphila kufuneka isonjululwe.�
Ubudlelwane phakathi kwe-Pre-Diabetes & Peripheral Neuropathy
Izifundo zophando olutsha ziye zavavanya ubudlelwane phakathi kwe-pre-diabetes kunye ne-peripheral neuropathy. Kuphononongo olupapashwe kwi-Diabetes Care, uGqr Christine Lee, PhD, weYunivesithi yaseToronto, unqume ukuba isifo seswekile sangaphambili senza imingcipheko efanayo malunga nomonakalo we-nerve kunye nokungasebenzi kakuhle, okuhlala kukhokelela ekuphuhlisweni kwe-peripheral neuropathy, njengoko kubangelwa isifo seswekile. .
Ubungqina bubonisa ukuba i-peripheral neuropathy iqala kwizigaba zokuqala ze-diabetes pathogenesis. UGqr. Lee kunye nabanye abaphandi bavavanya abantu abangama-467. Abaphandi bafumanisa ukuba i-peripheral neuropathy yayiqhelekileyo kwi-29 ekhulwini labantu abadala abanezinga eliqhelekileyo le-glucose xa kuthelekiswa neepesenti ze-49 kubantu abadala abaxilongwa ukuba banesifo sikashukela kunye neepesenti ze-50 kubantu abadala abanesifo sikashukela. Abaphandi baye bafumanisa ukuba i-pre-diabetes, okanye ukuqhubela phambili kwamanqanaba e-glucose ephakamileyo kwixesha le-3 iminyaka yagqiba umngcipheko okhulayo wokuphuhlisa i-peripheral neuropathy kunye nomonakalo we-nerve okanye ukungasebenzi.
UGqr. Christine Lee wathi: "Ukungenelela kwangaphambili okufana nokutshintsha indlela yokuphila okubandakanya ukutya okufanelekileyo kunye nokuzilolonga, kunokuba yimfuneko ekuthinteleni iingxaki ezinzulu zemithambo-luvo. Olunye uphando olupapashwe kwi-Diabetes Care nguDkt Rob Singleton kwi-2006, ixhasa le nkcazo. UDkt Singleton kunye nabanye abaphandi baphetha ngokuthi utshintsho lokutya kunye nokusebenza komzimba kunokubangela ukubuyisela i-cutaneous reinnervation kunye neempawu eziphuculweyo kwizigulane ezine-prediabetes.
Umonakalo weNerve yePeripheral Phambi kwesifo seswekile
Isisiseko sayo ukuvuma ukuba ukwenzakala kwemithambo-luvo okwenzeka ngeperipheral neuropathy kungenzeka ngaphambi kokuba kukhule isifo seswekile. Ngokwenyani, uphando lwangoku lubonise ukuba ukutyeba, kunye namazinga eswekile egazi aqhelekileyo, kuye kwadibaniswa nokubangela i-peripheral neuropathy kunye ne-pre-diabetes.
Ngethamsanqa, uphando oluninzi nangakumbi kunye nobungqina kulo mbandela bushicilelwe ukunceda ukukhanyisa oogqirha kunye noluntu. Nangona kubalulekile ukugcina amanqanaba e-glucose yokuzila ukutya phakathi kwe-70 ukuya kwi-80 mg / dL, kubaluleke ngokulinganayo ukulawula ubunzima obunempilo, i-cholesterol ye-LDL kunye ne-triglycerides. Konke oku kunokufezekiswa ngaphandle kokusetyenziswa kwamayeza okanye iinkqubo ze-bariatric. Unyango lwendalo kunye neenketho zokhathalelo olupheleleyo nazo ziyafumaneka ukunceda ukulawula iimpawu zesi sifo.
Ukungasebenzi kakuhle kwemithambo-luvo, okubonakaliswa ziimpawu zentlungu, ukurhawuzelela nokuziva ndindisholo kuxhaphakile kubantu abanesifo seswekile. Nangona kunjalo, uphando olutsha lophando luye lwafumanisa ukuba ukulimala kwe-nerve kunokuthi kwenzeke ngenxa yokukhuluphala, apho izigulane zifunyaniswa ukuba zine-pre-diabetes.
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Uxhaswe nge Scoop.it ukusuka: www.dralexjimenez.com
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: Intlungu yeNeck kunye noKhuseleko lokuZenzeka
Ubuhlungu beentlungu bubonakala njengesifo esibonakalayo emva kokubandakanyeka kwengozi yemoto. Ngethuba lokuphambana komzimba, umzimba uvelele kwisixa esiphezulu samandla ngenxa yesiphumo esiphezulu sevini, okwenza intloko nentamo iqhube ngokukhawuleza emva kokuphuma njengoko umzimba wonke uhlala endaweni. Oku kudla ngokubangela umonakalo okanye ukulimala kwintonga yomlomo wesibeleko kunye nezicubu zayo ezijikelezayo, ezibangelwa intlungu yentlungu kunye nezinye iimpawu eziqhelekileyo ezihambelana nezifo ezinxulumene ne-whiplash.
by UGqr Alex Jimenez | Scoop.it
Ukutya kwakho kudlala indima ebalulekileyo kwimpilo yakho yengqondo kunye nempilo yomzimba, njengoko zinxibelelene ngokumangalisayo. Ngaba ukhe wacinga ngeziqholo zemihla ngemihla
Uxhaswe nge Scoop.it ukusuka: healthcareboards.com
Cinga ukongeza ezi ziqholo ezili-10 zingezantsi kukutya kwakho kwangoku, okanye kungcono upheke nazo ukuphucula impilo yobuchopho ngokubanzi, kwaye uncede ukuthintela, okanye ubuncinci uthintele ukuncipha kwengqondo kwixesha elizayo. Ezi ziqholo ziphezulu zifundwe ngokubanzi ngugqirha wengqondo owaziwayo kwihlabathi uGqr Daniel Amen, kwaye kuxoxwa ngokubanzi kwiincwadi zakhe ezininzi zejenali kunye neencwadi, kuquka enye yakhe yamva nje ethi Guqula ubuchopho bakho, Guqula Ubomi Bakho. Uncoma iziqholo ze-10 ezingezantsi ukuba zifakwe kwisidlo sakho ngasinye ukuze ube nengqondo eyonwabileyo kunye nempilo.
by UGqr Alex Jimenez | Chiropractic, isondlo, Scoop.it, Ukuphila
Isetyenzisiwe kwikhobe yakho yasekuseni yekhofi okanye i-teyi, eyongeziweyo kwi-pastries, iigebengu kunye nekiki, zidibanise ngaphezu kwesikhala sakusasa sakusasa kunye ne-oatmeal, iswekile yinto enobumnandi, i-short chain-chain, i-carbohydrate ene-soluble efumaneka kakhulu kwiindawo ezininzi zokutya esizidlayo namhlanje. I-Sugar ifihliwe kwiintlobo ezininzi ezizithandayo esizidlayo imihla ngemihla, njengezandi zintyatyambo, i-sodas, i-candies, i-ice cream kunye nayo yonke ukutya okucutshungulwayo, kubandakanywa izidibaniso ezidumile ezifana ne-ketchup.
Nangona kuqhelekile ukuba abantu basebenzise iswekile rhoqo kwisidlo, ingakanani iswekile evumelekile ukuba idle? Okubaluleke ngakumbi, ingaba ushukela ogqithiseleyo unokubangela iziphumo ezimbi kwimpilo yakho? Nguwuphi umsebenzi osebenzayo ushukela emzimbeni? Le yimibuzo emibini kuphela efunekayo ukuzibuza yona ngaphambi kokuba siqhubeke sidla ukutya esinomlinganiselo ophezulu weeshukela.
I-Sugar Excessive: Ingaba Imbi Yakho Impilo?
Ngokomxholo wophando okhutshwe ngoFebruwari 2015, umyinge waseMerika namhlanje udla malunga ne-32 ithispoon, okanye i-126 grams, ushukela ngosuku, elilingana nama-134 amakhilogresi eneshukela ngonyaka. Ukongezelela, abantu banomngxube omkhulu weeshukela ngohlobo lwe-fructose okanye i-high-fructose yesiraphu yengqolowa. Nangona le ndlela ifakwe kakhulu ishukela ingabizi, iphinda i-20 yepesenti ibumnandi ngaphezu kweswekile yesofile, yingako abaninzi abakhiqizi bokutya kunye nabaphuza basebenzise loo mveliso, bavumela ukuba basindise imali emininzi.
Ukwazi ezi manani, ukukhathazeka kwethu kukuba umzimba womntu akwenzelwe ukuba udle ishukela elidlulileyo, ngaphantsi kwefructose. Njengokuba umbandela, umzimba udibanisa i-fructose ngokwahlukileyo kuneshukela. I-Fructose empeleni i-hepatotoxin, oku kuthetha ukuba inetyhefu kwisibindi, kwaye isetyenziswe ngokuthe ngqo kwioli, enokubangela imiba eyahlukahlukeneyo enokuba nemiphumo ebalulekileyo kwimpilo yakho.
Cofa apha okanye Biza namhlanje
Iimiphumo zoTywala kakhulu
UDkt. Robert Lustig, uprofesa wezonyango ze-Clinical Pediatrics kwiCandelo le-Endocrinology kwiYunivesithi yaseCalifornia kunye novulindlela ekuchazeni i-sugarabetism, usichaza ukuba umzimba womntu unako ukukhuseleka ngokuchanekileyo ubuncinane beetaspuni ezintandathu zeeshukela ngosuku. Nangona kunjalo, ngenxa yokuba abaninzi baseMelika badla ngokuphindwe kathathu loo mali, ininzi yesantya esingaphezu kwesantya emzimbeni idibeneyo kumanqweno omzimba, oku kunokukhokelela kwezinye izifo ezingapheliyo.
Ezi zilandelayo ziphumo ezizezinye ezichaphazelekayo ngenxa yeshukela elidlulileyo:
- Ikhulula kwaye inonakalisa isibindi sakho. I-sugar excess okanye i-fructose ingaba nemiphumo efanayo naleyo yotywala. Zonke i-fructose ozidlayo zihamba ngqo kwiqumrhu elinye: isibindi. Oku kunokuchaphazela kakhulu i-organ, ekhokelela ekubeni isibindi sinokuba ngaphezu komthwalo kunye nomonakalo.
- Iqhinga lomzimba ukuba lizuze isisindo kwaye lichaphazela i-insulin kunye ne-leptin. I-Fructose inokukhohlisa imetabolism yakho ngokumisa inkqubo yokulawula ukutya komzimba. Kwakhona, iyasilela ukuvuselela i-insulin, isilele ukucinezela i-ghrelin, eyaziwa ngokuba yihomoni yendlala, ethi emva koko isilele ukuvuselela i-leptin, ekwabizwa ngokuba yihomoni yokuhlutha. Oku kubangela ukuba utye ngakumbi, uphuhlisa ukunganyangeki kwe-insulin.
- Ubangela ukungasebenzi komzimba. Ukutya izixa ezigqithisileyo zeswekile kunokubangela ukuba kukhule iimpawu ezahlukeneyo, ezichongwe njenge-classic metabolic syndrome. Ezi mpawu ziquka: ukuzuza ubunzima; ukutyeba kwesisu; ukunciphisa i-HDL kunye nokunyuka kwe-LDL; iswekile yegazi ephakamileyo; i-triglycerides ephezulu; kunye noxinzelelo lwegazi oluphezulu.
- Ukwandisa amazinga e-uric acid. Amanqanaba aphezulu e-uric acid athathwa njengowona mngcipheko mkhulu wentliziyo kunye nesifo sezintso kunye noyena nobangela weGout. Ngokwenyani, unxibelelwano phakathi kwe-fructose, i-metabolic syndrome, kunye namanqanaba e-uric acid emzimbeni kuye kwacaca ukuba amanqanaba e-uric acid yomntu angasetyenziswa njengophawu lwetyhefu ye-fructose. Ngokutsho kophando lwakutsha nje, olona luhlu lukhuselekileyo lwe-uric acid luphakathi kwe-3 ukuya kwi-5.5 milligrams ngedesilitha nganye. Ukuba iqondo leuric acid yakho lingaphezulu koku, kuyacaca ke ukuba usemngciphekweni wokufumana iziphumo ezibi empilweni ezibangelwa yiswekile egqithisileyo okanye ifructose.
Ushukela luyandisa ingozi yakho yezifo
Esinye seziphumo ezibi kakhulu zokutya iswekile eninzi kukukwazi ukonakalisa isibindi, okukhokelela kwimeko eyaziwa ngokuba yi-non-alcoholic fat fat disease, okanye i-NAFLD. Isifo esifanayo onokusifumana ngokusela utywala ngokugqithiseleyo sinokubangelwa yiswekile eninzi okanye i-fructose. UGqr Lustig uchaze izinto ezintathu ezifanayo phakathi kotywala kunye nefructose:
- Isibindi senza utywala ngendlela efanayo nofana ushukela, kuba zombini bakhonza njengemigangatho yokuguqula i-carbohydrate yokutya kwioli. Oku kukhuthaza ukuxhatshazwa kwe-insulin, isibindi esinamafutha, kunye ne-dyslipidemia, okanye amanqanaba angamafutha angavamile egazini.
- I-Fructose ibangela ukuba i-superoxide free radicals yenze, okubangelwa ukuvuvukala, imeko enokuthi ibangele i-acetaldehyde, i-metabolite ye-ethanol.
- I-Fructose inokuvuselela ngokuthe ngqo nangokungathanga ngqo indlela ye-hedonic yengqondo, okanye indlela yokulutha, ukudala indawo yokuhlala kunye nokuxhomekeka, ngendlela efanayo ne-ethanol.
Ngelixa ezi zezinye zeendlela eziqhelekileyo ezaziwa ngokuba izixa ezigqithisileyo zeswekile okanye i-fructose inokuchaphazela kakubi umzimba, kukho ezinye iindlela umzimba onokuchaphazeleka nazo. Ubungqina obuvela kumaziko amaninzi ahloniphekileyo aseMelika ngoku buqinisekisa ukuba iswekile yinto ephambili yokutya eqhuba ukuphuhliswa kwezifo ezingapheliyo kunye nokukhuluphala.
Olunye uphando lubone ukuba i-fructose isetyenziswe ngokulula ngamaseli omhlaza ukunyusa ukwanda kwawo, ngamanye amazwi, ityhola iiseli zomhlaza, ikhuthaza ukuhlukana kweseli kunye nokukhawuleza ukukhula kwayo okuvumela umhlaza ukuba usasaze ngokukhawuleza.
Isifo i-Alzheimer sesinye isifo esibulalayo esinokuvela ekusebenziseni iswekile kakhulu. Umzimba okhulayo wophando ufumene uxhulumaniso olunamandla phakathi kokutya okuphezulu kwe-fructose kunye nomngcipheko wokuphuhlisa isifo se-Alzheimer ngendlela efanayo eyenza uhlobo lwe-2 yeswekile. Ngokutsho kwezinye iingcali, i-Alzheimer kunye nezinye iziphazamiso zobuchopho zinokubangelwa kukutshiswa rhoqo kweglucose yingqondo.
Ezinye izifo ezinxulumene nesifo sengqondo esinokuthi sihlakulele kwi-sugar excess include:
- Uhlobo lwe-2 sikashukela
- U xinzelelo
- Isifo sentliziyo
- I-Peripheral Neuropathy
- Polycystic Ovarian Syndrome
- Iingxaki ze-lipid (i-cholesterol)
- I-Dementia (isifo sika-Alzheimer)
- Cancer
Indlela yokuLawula ukusetyenziswa kwakho kweShukela
Iswekile, kwimo yayo yendalo, ayimbi ukuba nje isetyenziswe ngokumodareyitha. Oku kuthetha ukuphepha yonke imithombo ye-fructose, ngakumbi efumaneka kukutya okucutshungulweyo kunye neziselo ezifana nesoda. Ngokumalunga neepesenti ze-74 zokutya ezicutshungulwayo ziqulethe ishukela efihliweyo efihliweyo phantsi kwamagama ahlukeneyo angama-60. Ngokufanelekileyo, kuya kufuneka utye ukutya okuninzi okugcweleyo kunye nokutya okuncinci okucutshungulwayo.
Ukongezelela, kucetyiswa ukuba unciphise ukusetyenziswa kwamagalebhydrate ahlambulukileyo, afana nama-waffles, okusanhlamvu, iigels, njl kunye neenqolowa, njengoko ezi zinokuphulaphula ushukela emzimbeni wakho, ukwandisa amanqanaba akho e-insulin kwaye ubangele ukukhuseleka kwe-insulin.
Njengoko isincomo esiqhelekileyo, isicetyiswa ukuba abantu bagcine i-fructose yabo epheleleyo ngaphantsi kwe-25 amagremu ngosuku, kubandakanywa neziqhamo zonke. Gcina ukhumbule ukuba nangona iziqhamo zizityebi kwizondlo kunye ne-antioxidants, ziqhelekile ziqukethe i-fructose, kwaye xa zithengiswa ngexabiso eliphezulu, zinokungonakalisa ukukhathazeka kwakho kwe-insulin kwaye ziphakame amanqanaba e-uric acid.
Khumbula ukuba izimuncumuncu ezenziweyo ezifana ne-aspartame kunye ne-sucralose kufuneka zithintelwe ekugqibeleni, kuba zinokuvelisa iseti eyahluke ngokupheleleyo yeengxaki zempilo ezinokuba mbi kakhulu kunemiba enokubangelwa yiswekile okanye isiraphu yombona.
Ukuphepha Ukukhanga
Ubungqina obuninzi obuvela kuphando olutshanje luye lwabonisa ukuba ukukhuluphala, isifo seswekile kunye nesifo sikashukela sinokuqhuba izinto, kungekhona nje iimeko ezingapheliyo ezifana ne-peripheral neuropathy, kodwa kunye neentlobo zezinye izifo ezingapheliyo, kuquka umhlaza. Kubalulekile ukuqonda ukuba akunyanzelekanga ukuba uyeke iswekile ngokupheleleyo kodwa kufuneka uyinciphise ngokubonakalayo kukutya kwakho. Uphononongo lophando lubonise ukuba akukho mntu kufuneka atye ngaphezulu kwe-6 yeetipuni zeswekile ngosuku, kubandakanya neswekile yeziqhamo ngokunjalo.
Ukuze ube nempilo kwaye ulwe nokugula okungapheliyo, zikhona ezinye iingcebiso ezongezelelweyo zokuzikhumbuza:
- Yandisa ukusetyenziswa kwakho kwamafutha anempilo, anje nge-omega-3, i-saturated, kunye namafutha e-monounsaturated. Umzimba wakho udinga i-fat-promotion of the fats kwimithombo yezilwanyana kunye nemifuno yokusebenza ngokufanelekileyo. Enyanisweni, ubungqina obusakhulayo bubonisa ukuba amafutha enempilo kufuneka enze okungenani i-70 yepesenti yokutya kwakho. Ezinye zezona zinto zihamba phambili zibandakanya: ibhotela ebisiweyo kubisi oluhlaza; ioli yeoli ioli yekkokoni; ghee; amantongomane aqholiweyo njengama-pecans kunye nama-macadamia; maqanda ahlukeneyo; iponyoponyo; nesalmon yase-Alaska.
- Phuza amanzi ahlanzekileyo, ahlambulukileyo. Ukutshintsha nje zonke iziphuzo ezinomsoco ezinjenge-sodas kunye nejusi zethamo zamanzi acocekileyo zingahamba ixesha elide ekuphuculeni impilo yakho. Indlela efanelekileyo yokulinganisa iimfuno zakho zamanzi kukugcina umbala womchamo wakho, kufuneka ube ngumbala okhanyayo, obalahlekileyo, kunye nobunzima bokutyelela kwakho, ngokuqinisekileyo, oku malunga nezihlandlo ezisixhenxe ukuya kwezi-ezisibhozo ngosuku.
- Yongeza ukutya okubilisiweyo kwizidlo zakho. Iibhaktheriya ezinokunceda kule mizimba enempilo ziyakwazi ukuxhasa ukugonya kwakho kunye nokubonelela ngenkxaso ye-detoxification enceda ukunciphisa umthwalo we-fructose kwisibindi sakho. Ezinye zezona zigqibo ezilungileyo ziquka: kimchi; natto; yogurt yogesi kunye ne-kefir eyenziwe ngobisi obushushu; kunye nemifuno enomlilo.
Indlela yokunikezela izifiso zakho zeS Sugar
Iswekile inomlutha kakhulu kwaye inokuchaphazela amaziko okuxhomekeka kwingqondo kwaye inokuba necandelo leemvakalelo ngokunjalo. Ukuze uthintele iminqweno yeswekile, kubalulekile ukukhupha i-detox. Iingcali ezahlukeneyo zezempilo zinokunceda ukuyila iinkqubo ezifanelekileyo ze-sugar detox. Iinkqubo ezinjalo zinokuba luncedo ekukhupheni umzimba kwiikhemikhali ezingafunwayo, ukuphelisa umlutha weswekile kunye nokunciphisa ukudumba.
Isilingo sokutya okanye ukuzonwabisa ngokutya okuneshukela kuya kuhlala kukho, ngokukodwa ngobuninzi bokutya okucutshungulwayo kunye nokutya okukhawulezayo kuyo yonke indawo. Nangona kunjalo, uninzi lweminqweno yeswekile luvela ngenxa yomngeni weemvakalelo. Ukuba yile nto ibangela ukuba unqwenele iswekile, kukho izisombululo ezifana ne-Emotional Freedom Technique, okanye i-EFT, enokukunceda. Esi sicwangciso sisicwangciso esilula nesisebenzayo sokunceda ukulawula iminqweno yakho yokutya ngokweemvakalelo. Ekugqibeleni, ukufuna uncedo lwezonyango okanye inkxaso yokunciphisa ukusetyenziswa kweswekile kunokuba lelona nyathelo lokuqala lokucoca umzimba wakho kunye nokuphucula impilo yakho yonke kunye nokuphila kakuhle.
Ngokwe-avareji, abantu batya iswekile kwi-snacks abayithandayo kunye nokutya imihla ngemihla, nangona kunjalo, ukutya okucutshungulweyo kunye neziselo kunokuba nesixa esigqithisileyo seswekile esinokuchaphazela impilo kunye nokuphila kakuhle komzimba wonke. Umzimba womntu awuklanyelwe ukuphatha iswekile engaphezulu kunye nokusetyenziswa kwayo rhoqo kunokukhokelela kwiintlobo zeengxaki, kuquka nesifo sikashukela.
Ngolunye ulwazi, nceda ukhululeke ukubuza uDkt Jimenez okanye Qhagamshelana nathi at 915-850-0900 .
Uxhaswe nge Scoop.it ukusuka: www.dralexjimenez.com
NguDkt Alex Jimenez
Imixholo eyongezelelweyo: Intlungu yeNeck kunye noKhuseleko lokuZenzeka
Ubuhlungu beentlungu bubonakala njengesifo esibonakalayo emva kokubandakanyeka kwengozi yemoto. Ngethuba lokuphambana komzimba, umzimba uvelele kwisixa esiphezulu samandla ngenxa yesiphumo esiphezulu sevini, okwenza intloko nentamo iqhube ngokukhawuleza emva kokuphuma njengoko umzimba wonke uhlala endaweni. Oku kudla ngokubangela umonakalo okanye ukulimala kwintonga yomlomo wesibeleko kunye nezicubu zayo ezijikelezayo, ezibangelwa intlungu yentlungu kunye nezinye iimpawu eziqhelekileyo ezihambelana nezifo ezinxulumene ne-whiplash.
by UGqr Alex Jimenez | Chiropractic, Ukuzila ukutya, WeMpilo yeNdalo, Scoop.it, Ukuhla ukusinda, Ukuphila
Ukugqithisa okanye ukugqithisa kuthathwa njengento ebalulekileyo ukuba abantu bahlakulele uhlobo lwe-2 yeswekile. Ubunzima obuthe xaxa ngokuqhelekileyo bunxulumene nokuxhatshazwa kwe-insulin kunye nesifo sikashukela, nangona kunjalo, ukuxhatshazwa kwe-insulin, kungekhona ubunzima obunzima, obangela ukuba isifo sihlakulele.
Ngenxa yoko, abaninzi abantu abagcina isisindo esifanelekileyo basenokuthi bangabi nempilo enomzimba, oko kungenza kubekho umngcipheko wezifo, ezifana nohlobo lwe-2 yeswekile, kungakhathaliseki ukuba zikhulu kunene okanye ziphelile. Ngokomphandi ovela kwiYunivesithi yaseFlorida, enye yeyona mingcipheko enkulu yokuphuhlisa uhlobo lwesifo sikashukela se-2 empeleni ayikwazi ukusebenza, enokunyusa umngcipheko okanye isifo sesifo sikashukela nokuba unesisindo esifanelekileyo.
Ukungasebenzi kunye ne-Pre-diabetes
Ukuba ukhangele iinjongo zokufuduka, le sifundo, eshicilelwe kwiMerika Journal of Medicine Preventive, yinto enhle njengoko ithola.1
Kuphando oluphando olupapashwe kwiMerika Journal of Medicine Preventive, uphando lwabantu abangaphezu kwe-1,100 enempilo, abo abangasebenzi, okanye ababenomsebenzi ongaphantsi kwemizuzu ye-30 ngeveki, babekho amathuba okuba bafumane amanqanaba omvavanyo we-A1C I-5.7 okanye ngaphezulu, okubhekwa njengesifo sesifo sesifo sikashukela.
Abaphandi bacebise ukuba abantu abaphila ubomi obungahlaliyo kodwa banobunzima obunempilo banokuba �into ekubhekiselwa kuyo njengokutyeba okuqhelekileyo okanye amanqatha abhityileyo, abawachaze njengenxalenye ephezulu yamafutha kwizihlunu ezibhityileyo.
�Sukujolisa kuphela kwisikali kwaye ucinge ukuba ulungile. Ukuba uphila ubomi bokuhlala, qiniseka ukuba uyaphakama kwaye uhambe, umbhali okhokelayo u-Arch Mainous III, usihlalo wophando lweenkonzo zempilo, ulawulo kunye nomgaqo-nkqubo kwiKholeji yezeMpilo kaRhulumente kunye nezeMpilo kwiYunivesithi yaseFlorida, ichazwe kwiindaba. ukukhululwa kombandela.
Ubunzima abunakutyhila iMpilo yoMntu yeMetabolic
UDkt. Robert Lustig, unjingalwazi we-endocrinology yabantwana kwiYunivesithi yaseCalifornia, eSan Francisco, i-USCF, uchaza ukuba ubunzima abuyiyo into echanekileyo yokumisela impilo yomntu. UDkt. Lustig uyaziwa ngokuthetha ngeengozi zempilo zeshukela. Kwi-intanethi ye-2015, wachaza umcimbi othi "ugweba incwadi ngokufihlakeleyo" ngokubhekisele kwisisindo kunye nempilo.
Phantse ngaphezu kweyesibini kwisithathu sabemi baseMerika kunzima kakhulu okanye kunzima. Mayelana neepesenti ze-50 ezine-diabetes okanye i-diabete kunye ne-1 kuzo zonke ii-3 ezinegazi eliphezulu. Abaninzi bala bantu bongeza ukuba ne-serum triglycerides ephakamileyo, enokuba yinto ebalulekileyo xa ifika kwisifo senhliziyo kunye nesifo. Ukuxhatshazwa kwe-insulin yinkalo yazo yonke le micimbi yempilo. Ngokutsho kukaDkt. Robert Lustig, ubuncinane i-50 ekhulwini labantu baseMerika banesimo esithile sokunyamezela kwe-insulin, kungakhathaliseki ukuba banesisindo esingaphezulu okanye cha.
Ukuzivocavoca kubalulekile ukukhusela isifo sikashukela
Uluhlu lweengxelo zophando kunye nobunye ubungqina luye lwagqiba ukuba ukuthatha inxaxheba rhoqo kunye nokubandakanyeka ekusebenziseni nasekusebenzeni ngokomzimba, okubandakanya ukunciphisa ixesha lokuchitha ixesha lokuhlala, kunokubaluleka ekuncedeni ukunciphisa umngcipheko womntu onesifo sikashukela. Ukuzivocavoca kunokukunceda ukunyanga kwesi sifo xa ufumene unyango.
Ukuhlala ixesha elingaphezu kweeyure ezisibhozo ngosuku luboniswe ukwandisa umngcipheko wokuphuhlisa uhlobo lwe-2 yesifo sikashukela ngokufikelela kuma-90 ekhulwini, ngelixa abantu abanesifo sikashukela abaye bathatha inxaxheba kwisithuba seenyanga ezintandathu, bafumana uphuculo lwezempilo, kubandakanywa nokunyuka kwamafutha kwisisu, isibindi kunye nentliziyo.
Ungazifumanisa Njani ukuba unesifo seswekile esiphambi kwakho
Ukuba awuqinisekanga okokuzila ukutya kwakho kwe-insulin kunye ne-glucose amazinga kukuqinisekisa ukuba unesifo sesifo sesifo sesifo sesifo sesifo sesifo, kukho iimvavanyo ezahlukeneyo zegazi ezicetyiswayo ukuba zifumane ngonyaka. Ukuzila ukudla kwezinga le-insulin kubonisa indlela impilo enomdla wegazi lomntu kwixesha elidlulileyo.
Izinga le-insulin yegazi eliqhelekileyo lokuzila ukutya lingaphantsi kwe-5, kodwa ngokufanelekileyo, uya kufuna ukuba lifunde ngaphantsi kwe-3. Inqanaba le-glucose yokuzila ngaphantsi kwe-100 mg / dl libonisa ukuba awukho ukumelana ne-insulin ngelixa inqanaba eliphakathi kwe-100 kunye ne-125 liqinisekisa ukuba -seswekile. Ukuba ezi ziphumo, okanye inqanaba lakho le-A1C, liqinisekisa ukuba unayo okanye usemngciphekweni we-pre-diabetes okanye isifo seswekile, isiseko sayo sokuba uthathe inyathelo. Ngaphezu koko, i-hip-to-waist size index chart inokuba luncedo ekuncedeni ukuxilongwa ngokufanelekileyo kwe-prediabetes okanye isifo sikashukela.
Xa kuziwa ekuhloliseni ukuba ngaba umntu ogqithiseleyo okanye ogqithiseleyo, iimvavanyo zangaphaya zingcono kunokuba isebenzise indlela ye-mass mass index, okanye i-BMI, njengoko le mvavanyo ihluleka ukubaluleka kokubili ubuninzi bomzimba we-muscle ne-intra-esiswini, okanye I-fatcer visceral eqokelela ezungeze izitho zangaphakathi, umntu unakho. Ezi zibonakaliso ze-insulin / i-leptin ukuqonda kunye nezinye iingxaki zempilo ezihambelana nazo.
Ukuphuculwa kwe-Insulin Ukuphuculwa kweeVeki ezimbini
Ngethamsanqa, ngokusetyenziswa ngokufanelekileyo kunye nokutya okunononophelo, abantu banokuphelisa inkqubo ye-2 yeswekile. Ezi ntlawulo ziye zabhalwa kwiiveki ezimbini, ngezinye iimeko, zenzeka emva nje kweseshoni sokuzivocavoca. Ngethuba lophando lophando, umzekelo, abakhulileyo kodwa abadala abaneminyaka eneminyaka emibini ubudala baphucula ukuqonda kwabo kwe-insulin kwaye balawula ishukela labo kwiintsuku ezimbini zokuqeqeshwa kwexesha, malunga neeseshoni ezintathu ngeveki. Uphononongo olulandelayo lufumene ukuba ukuqeqeshwa kwexesha elifanelekileyo kukuchaphazela ukukhathazeka kwe-insulin.
Uphononongo lophando lwenziwe lubandakanya abantu abanesifo sikashukela sohlobo lwe-2 kwaye emva kweseshoni yoqeqesho yexeshana kuphela, abantu bafumana uphuculo kulawulo lweswekile yegazi kwezi yure zilandelayo ze-24. Ngokuzilolonga ngokufutshane, ugqabhuko oluphezulu, olwaziwa ngokuba ngamakhefu, ungazilolonga ixesha elide ngesantya esicothayo, esizinzileyo kwaye usenokufumana izibonelelo.�Uqeqesho olucetyiswayo lwekhefu eliphezulu, okanye iHIIT, indlela yokusondela yiNcopho. Indlela yokufaneleka, equkethe i-30 ye-second yemizamo ephezulu elandelwa yi-90 imizuzwana yokuchacha, ukuphindaphinda okuphindaphindiweyo okusibhozo. Ukuphakamisa ubunzima obucothayo kakhulu kuqeqesho lwakho lokumelana nako kuyacetyiswa.
Ukuma Ukuhlala Kuye Kubalulekile
Ngaphezu koko, kubalulekile ukuba uqonde ukuba ukusebenzisa i-20 okanye i-30 imizuzu ngosuku kodwa ukuhlala kwabanye akusebenzi okwaneleyo ukwenza umsebenzi wokuzihlukanisa ngokwakho njengomntu osebenzayo. Enyanisweni, ukuhlala ixesha elide lidibaniswe nokuphuhliswa kwezifo ezingapheli ezifana nesifo sikashukela, ngokuyininzi kuba kunokunyusa ukuguga kwinqanaba leselula.
Kuphando oluphando olubandakanya abafazi besuka kwi-64 ukuya kwi-95 yeminyaka ubudala, abo babehlala behlala kwaye bahlala ngaphezulu kweeyure ze-10 ngosuku ababandakanyeka kwimigangatho ye-40 kuphela yokulinganisela ukuba benze umsebenzi onamandla wokuzivocavoca. Ukongezelela, abafazi abesondezayo babecala nge-8 iminyaka emdala kunabesetyhini abakhulayo kwisifundo sophando.
Ii-telomere zisetyenziselwa ukulinganisa ukuguga kwezinto eziphilayo ngenxa nganye xa isahlulo sihlula, ezi ziba mfutshane. Iifomomere ezincinci ziye zadibana nezinye izifo ezingapheliyo, ezifana nomhlaza, isifo senhliziyo nesifo sikashukela.
Ukongezelela, amandla omzimba wokuphendula ngokufanelekileyo kwi-insulin angathinteka kakhulu ngukuphela komhla wokungasebenzi. Ukuhlala ixesha elide kwangexesha kunokubangela ukuba i-pancreas ivelise inani elongezelelweyo le-insulin. Uphando oluphando olupapashwe kwiDiabetologia, lwafumanisa ukuba abantu abahlala ixesha elide babekho kabini ukuba babe nesifo seswekile sesifo senhliziyo xa kuthelekiswa nabantu abahlala ixesha elifutshane. Kunconywa ukuba ithathe indawo ininzi yokuhlala kwakho ngokuzivocavoca okanye ukwenza umsebenzi, ukugcina imikhuba yokuhlala ibe ngamahora amathathu ngosuku okanye ngaphantsi.
Yintoni enokuyenza xa unesifo seswekile okanye isifo sikashukela
Ukuba mncinci akuthethi ukuba unesisundu esingaphezulu kunamafutha emzimbeni wakho. Ukuba nepesenti ephezulu yeenqatha kunokuba isiswini esinyameko sinokubeka isigaba sokunyamezela kwe-insulin. Akuyinto elula ukucinga ukuba unempiliso ngokufanelekileyo ngenxa yokuba ungeqhathanisi okanye ukhuluphele, ingakumbi ukuba uhlala ngendlela yokuphila. Abantu abathandekayo abahlala bodwa banomngcipheko omkhulu wokuphuhlisa uhlobo lwesifo sikashukela se-2 njengomntu onobunzima obunzima.
Iindaba ezimnandi zezokuba, zininzi izinto onokuthi uzenze ukuze unganciphisi kuphela umngcipheko wokuba nesifo seswekile esi-2 kunye nesifo seswekile, kodwa nokuphucula impilo yakho ye-metabolic ngaxeshanye.
Ngethuba lovavanyo lweNkqubo yoThuseleko lweSifo seSabatha iminyaka emithathu, ukufumaneka kwamanyathelo okuphila kubonakala kusebenza ngakumbi kunesifo sikashukela seMetformin ekukhuseleni okanye ekulibazisekeni ukuphuhliswa kwesifo kubantu abasengozini enkulu. Uphando olulandela uphando olulandelelweyo iqela leminyaka ye-15 kunye nokungenelela kwendlela yokuphila kwakusasebenza ngakumbi kuneMetformin ekukhuseleni isifo sikashukela.
Esinye seziphakamiso ezibalulekileyo zokutya kukunciphisa i-carbs net, okanye i-carbohydrate engama-fiber, kunye neeprotheyini, ezithatha indawo eneemveliso eziphezulu ezinempilo ezinjengeembewu, izantyambo, ibhotela, i-olives, i-avocado, ioli yekakhukhunta, amaqanda ahlambulukileyo kunye namafutha emfuyo, kuquka i-omega-3 yezilwanyana.
Ukuba awunyangeki nge-insulin okanye unesifo seswekile, ikwacebise ukuba unciphise ukutya kwakho kwe-fructose ukuya kwi-15 grams ngemini de i-insulin/leptin resistance yakho iphucuke, inyuke iye kuthi ga kwi-25 grams, kwaye emva koko uqalise ukuzila ukutya okwethutyana ngokukhawuleza.
Ukuqukumbela, umthambo kunye nokuzivocavoca umzimba ngelixa unciphisa ixesha elichithwe uhleli, kunye nokutya okunesondlo, kubandakanywa amanqanaba aphezulu e-vitamin D kunye nempilo yamathumbu, kunye nokulala okufanelekileyo, kubalulekile ekuthinteleni okanye ekuphuculeni uhlobo lwe-2 yeswekile kunye ne-pre- isifo seswekile. Sidityaniswe kunye, esi sicwangciso siza kunciphisa kakhulu umngcipheko wakho wokuba nesifo seswekile kunye nezifo ezingapheliyo ezinxulumene noko, sikuncede uthintele ukuba lixhoba lemeko yempilo onokuthi ungayiqondi nokuba unayo.
Uhlobo lwe-2 yeswekile luchazwa ngokubanzi ukuba lukhule kubantu abatyebe kakhulu okanye abatyebe kakhulu, nangona kunjalo, uphando lwakutsha nje lubonise ukuba abantu ababhityileyo, abasempilweni nabo basemngciphekweni wokufumana esi sifo. Ngapha koko, indlela yokuphila ehleliyo iye yadityaniswa ibe yeyona nto iphambili ekuphuhliseni uhlobo lwe-2 yeswekile kubantu abadala baseMelika.
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Uxhaswe nge Scoop.it ukusuka: www.dralexjimenez.com
Imixholo eyongezelelweyo: Intlungu yeNeck kunye noKhuseleko lokuZenzeka
Ubuhlungu beentlungu bubonakala njengesifo esibonakalayo emva kokubandakanyeka kwengozi yemoto. Ngethuba lokuphambana komzimba, umzimba uvelele kwisixa esiphezulu samandla ngenxa yesiphumo esiphezulu sevini, okwenza intloko nentamo iqhube ngokukhawuleza emva kokuphuma njengoko umzimba wonke uhlala endaweni. Oku kudla ngokubangela umonakalo okanye ukulimala kwintonga yomlomo wesibeleko kunye nezicubu zayo ezijikelezayo, ezibangelwa intlungu yentlungu kunye nezinye iimpawu eziqhelekileyo ezihambelana nezifo ezinxulumene ne-whiplash.
