Ukugqithisa okanye ukugqithisa kuthathwa njengento ebalulekileyo ukuba abantu bahlakulele uhlobo lwe-2 yeswekile. Ubunzima obuthe xaxa ngokuqhelekileyo bunxulumene nokuxhatshazwa kwe-insulin kunye nesifo sikashukela, nangona kunjalo, ukuxhatshazwa kwe-insulin, kungekhona ubunzima obunzima, obangela ukuba isifo sihlakulele.
Ngenxa yoko, abaninzi abantu abagcina isisindo esifanelekileyo basenokuthi bangabi nempilo enomzimba, oko kungenza kubekho umngcipheko wezifo, ezifana nohlobo lwe-2 yeswekile, kungakhathaliseki ukuba zikhulu kunene okanye ziphelile. Ngokomphandi ovela kwiYunivesithi yaseFlorida, enye yeyona mingcipheko enkulu yokuphuhlisa uhlobo lwesifo sikashukela se-2 empeleni ayikwazi ukusebenza, enokunyusa umngcipheko okanye isifo sesifo sikashukela nokuba unesisindo esifanelekileyo.
Contents
Ukungasebenzi kunye ne-Pre-diabetes
Ukuba ukhangele iinjongo zokufuduka, le sifundo, eshicilelwe kwiMerika Journal of Medicine Preventive, yinto enhle njengoko ithola.1
Kuphando oluphando olupapashwe kwiMerika Journal of Medicine Preventive, uphando lwabantu abangaphezu kwe-1,100 enempilo, abo abangasebenzi, okanye ababenomsebenzi ongaphantsi kwemizuzu ye-30 ngeveki, babekho amathuba okuba bafumane amanqanaba omvavanyo we-A1C I-5.7 okanye ngaphezulu, okubhekwa njengesifo sesifo sesifo sikashukela.
Abaphandi bacebise ukuba abantu abaphila ubomi obungahlaliyo kodwa banobunzima obunempilo banokuba �into ekubhekiselwa kuyo njengokutyeba okuqhelekileyo okanye amanqatha abhityileyo, abawachaze njengenxalenye ephezulu yamafutha kwizihlunu ezibhityileyo.
�Sukujolisa kuphela kwisikali kwaye ucinge ukuba ulungile. Ukuba uphila ubomi bokuhlala, qiniseka ukuba uyaphakama kwaye uhambe, umbhali okhokelayo u-Arch Mainous III, usihlalo wophando lweenkonzo zempilo, ulawulo kunye nomgaqo-nkqubo kwiKholeji yezeMpilo kaRhulumente kunye nezeMpilo kwiYunivesithi yaseFlorida, ichazwe kwiindaba. ukukhululwa kombandela.
Ubunzima abunakutyhila iMpilo yoMntu yeMetabolic
UDkt. Robert Lustig, unjingalwazi we-endocrinology yabantwana kwiYunivesithi yaseCalifornia, eSan Francisco, i-USCF, uchaza ukuba ubunzima abuyiyo into echanekileyo yokumisela impilo yomntu. UDkt. Lustig uyaziwa ngokuthetha ngeengozi zempilo zeshukela. Kwi-intanethi ye-2015, wachaza umcimbi othi "ugweba incwadi ngokufihlakeleyo" ngokubhekisele kwisisindo kunye nempilo.
Phantse ngaphezu kweyesibini kwisithathu sabemi baseMerika kunzima kakhulu okanye kunzima. Mayelana neepesenti ze-50 ezine-diabetes okanye i-diabete kunye ne-1 kuzo zonke ii-3 ezinegazi eliphezulu. Abaninzi bala bantu bongeza ukuba ne-serum triglycerides ephakamileyo, enokuba yinto ebalulekileyo xa ifika kwisifo senhliziyo kunye nesifo. Ukuxhatshazwa kwe-insulin yinkalo yazo yonke le micimbi yempilo. Ngokutsho kukaDkt. Robert Lustig, ubuncinane i-50 ekhulwini labantu baseMerika banesimo esithile sokunyamezela kwe-insulin, kungakhathaliseki ukuba banesisindo esingaphezulu okanye cha.
Ukuzivocavoca kubalulekile ukukhusela isifo sikashukela
Uluhlu lweengxelo zophando kunye nobunye ubungqina luye lwagqiba ukuba ukuthatha inxaxheba rhoqo kunye nokubandakanyeka ekusebenziseni nasekusebenzeni ngokomzimba, okubandakanya ukunciphisa ixesha lokuchitha ixesha lokuhlala, kunokubaluleka ekuncedeni ukunciphisa umngcipheko womntu onesifo sikashukela. Ukuzivocavoca kunokukunceda ukunyanga kwesi sifo xa ufumene unyango.
Ukuhlala ixesha elingaphezu kweeyure ezisibhozo ngosuku luboniswe ukwandisa umngcipheko wokuphuhlisa uhlobo lwe-2 yesifo sikashukela ngokufikelela kuma-90 ekhulwini, ngelixa abantu abanesifo sikashukela abaye bathatha inxaxheba kwisithuba seenyanga ezintandathu, bafumana uphuculo lwezempilo, kubandakanywa nokunyuka kwamafutha kwisisu, isibindi kunye nentliziyo.
Ungazifumanisa Njani ukuba unesifo seswekile esiphambi kwakho
Ukuba awuqinisekanga okokuzila ukutya kwakho kwe-insulin kunye ne-glucose amazinga kukuqinisekisa ukuba unesifo sesifo sesifo sesifo sesifo sesifo sesifo, kukho iimvavanyo ezahlukeneyo zegazi ezicetyiswayo ukuba zifumane ngonyaka. Ukuzila ukudla kwezinga le-insulin kubonisa indlela impilo enomdla wegazi lomntu kwixesha elidlulileyo.
Izinga le-insulin yegazi eliqhelekileyo lokuzila ukutya lingaphantsi kwe-5, kodwa ngokufanelekileyo, uya kufuna ukuba lifunde ngaphantsi kwe-3. Inqanaba le-glucose yokuzila ngaphantsi kwe-100 mg / dl libonisa ukuba awukho ukumelana ne-insulin ngelixa inqanaba eliphakathi kwe-100 kunye ne-125 liqinisekisa ukuba -seswekile. Ukuba ezi ziphumo, okanye inqanaba lakho le-A1C, liqinisekisa ukuba unayo okanye usemngciphekweni we-pre-diabetes okanye isifo seswekile, isiseko sayo sokuba uthathe inyathelo. Ngaphezu koko, i-hip-to-waist size index chart inokuba luncedo ekuncedeni ukuxilongwa ngokufanelekileyo kwe-prediabetes okanye isifo sikashukela.
Xa kuziwa ekuhloliseni ukuba ngaba umntu ogqithiseleyo okanye ogqithiseleyo, iimvavanyo zangaphaya zingcono kunokuba isebenzise indlela ye-mass mass index, okanye i-BMI, njengoko le mvavanyo ihluleka ukubaluleka kokubili ubuninzi bomzimba we-muscle ne-intra-esiswini, okanye I-fatcer visceral eqokelela ezungeze izitho zangaphakathi, umntu unakho. Ezi zibonakaliso ze-insulin / i-leptin ukuqonda kunye nezinye iingxaki zempilo ezihambelana nazo.
Ukuphuculwa kwe-Insulin Ukuphuculwa kweeVeki ezimbini
Ngethamsanqa, ngokusetyenziswa ngokufanelekileyo kunye nokutya okunononophelo, abantu banokuphelisa inkqubo ye-2 yeswekile. Ezi ntlawulo ziye zabhalwa kwiiveki ezimbini, ngezinye iimeko, zenzeka emva nje kweseshoni sokuzivocavoca. Ngethuba lophando lophando, umzekelo, abakhulileyo kodwa abadala abaneminyaka eneminyaka emibini ubudala baphucula ukuqonda kwabo kwe-insulin kwaye balawula ishukela labo kwiintsuku ezimbini zokuqeqeshwa kwexesha, malunga neeseshoni ezintathu ngeveki. Uphononongo olulandelayo lufumene ukuba ukuqeqeshwa kwexesha elifanelekileyo kukuchaphazela ukukhathazeka kwe-insulin.
Uphononongo lophando lwenziwe lubandakanya abantu abanesifo sikashukela sohlobo lwe-2 kwaye emva kweseshoni yoqeqesho yexeshana kuphela, abantu bafumana uphuculo kulawulo lweswekile yegazi kwezi yure zilandelayo ze-24. Ngokuzilolonga ngokufutshane, ugqabhuko oluphezulu, olwaziwa ngokuba ngamakhefu, ungazilolonga ixesha elide ngesantya esicothayo, esizinzileyo kwaye usenokufumana izibonelelo.�Uqeqesho olucetyiswayo lwekhefu eliphezulu, okanye iHIIT, indlela yokusondela yiNcopho. Indlela yokufaneleka, equkethe i-30 ye-second yemizamo ephezulu elandelwa yi-90 imizuzwana yokuchacha, ukuphindaphinda okuphindaphindiweyo okusibhozo. Ukuphakamisa ubunzima obucothayo kakhulu kuqeqesho lwakho lokumelana nako kuyacetyiswa.
Ukuma Ukuhlala Kuye Kubalulekile
Ngaphezu koko, kubalulekile ukuba uqonde ukuba ukusebenzisa i-20 okanye i-30 imizuzu ngosuku kodwa ukuhlala kwabanye akusebenzi okwaneleyo ukwenza umsebenzi wokuzihlukanisa ngokwakho njengomntu osebenzayo. Enyanisweni, ukuhlala ixesha elide lidibaniswe nokuphuhliswa kwezifo ezingapheli ezifana nesifo sikashukela, ngokuyininzi kuba kunokunyusa ukuguga kwinqanaba leselula.
Kuphando oluphando olubandakanya abafazi besuka kwi-64 ukuya kwi-95 yeminyaka ubudala, abo babehlala behlala kwaye bahlala ngaphezulu kweeyure ze-10 ngosuku ababandakanyeka kwimigangatho ye-40 kuphela yokulinganisela ukuba benze umsebenzi onamandla wokuzivocavoca. Ukongezelela, abafazi abesondezayo babecala nge-8 iminyaka emdala kunabesetyhini abakhulayo kwisifundo sophando.
Ii-telomere zisetyenziselwa ukulinganisa ukuguga kwezinto eziphilayo ngenxa nganye xa isahlulo sihlula, ezi ziba mfutshane. Iifomomere ezincinci ziye zadibana nezinye izifo ezingapheliyo, ezifana nomhlaza, isifo senhliziyo nesifo sikashukela.
Ukongezelela, amandla omzimba wokuphendula ngokufanelekileyo kwi-insulin angathinteka kakhulu ngukuphela komhla wokungasebenzi. Ukuhlala ixesha elide kwangexesha kunokubangela ukuba i-pancreas ivelise inani elongezelelweyo le-insulin. Uphando oluphando olupapashwe kwiDiabetologia, lwafumanisa ukuba abantu abahlala ixesha elide babekho kabini ukuba babe nesifo seswekile sesifo senhliziyo xa kuthelekiswa nabantu abahlala ixesha elifutshane. Kunconywa ukuba ithathe indawo ininzi yokuhlala kwakho ngokuzivocavoca okanye ukwenza umsebenzi, ukugcina imikhuba yokuhlala ibe ngamahora amathathu ngosuku okanye ngaphantsi.
Yintoni enokuyenza xa unesifo seswekile okanye isifo sikashukela
Ukuba mncinci akuthethi ukuba unesisundu esingaphezulu kunamafutha emzimbeni wakho. Ukuba nepesenti ephezulu yeenqatha kunokuba isiswini esinyameko sinokubeka isigaba sokunyamezela kwe-insulin. Akuyinto elula ukucinga ukuba unempiliso ngokufanelekileyo ngenxa yokuba ungeqhathanisi okanye ukhuluphele, ingakumbi ukuba uhlala ngendlela yokuphila. Abantu abathandekayo abahlala bodwa banomngcipheko omkhulu wokuphuhlisa uhlobo lwesifo sikashukela se-2 njengomntu onobunzima obunzima.
Iindaba ezimnandi zezokuba, zininzi izinto onokuthi uzenze ukuze unganciphisi kuphela umngcipheko wokuba nesifo seswekile esi-2 kunye nesifo seswekile, kodwa nokuphucula impilo yakho ye-metabolic ngaxeshanye.
Ngethuba lovavanyo lweNkqubo yoThuseleko lweSifo seSabatha iminyaka emithathu, ukufumaneka kwamanyathelo okuphila kubonakala kusebenza ngakumbi kunesifo sikashukela seMetformin ekukhuseleni okanye ekulibazisekeni ukuphuhliswa kwesifo kubantu abasengozini enkulu. Uphando olulandela uphando olulandelelweyo iqela leminyaka ye-15 kunye nokungenelela kwendlela yokuphila kwakusasebenza ngakumbi kuneMetformin ekukhuseleni isifo sikashukela.
Esinye seziphakamiso ezibalulekileyo zokutya kukunciphisa i-carbs net, okanye i-carbohydrate engama-fiber, kunye neeprotheyini, ezithatha indawo eneemveliso eziphezulu ezinempilo ezinjengeembewu, izantyambo, ibhotela, i-olives, i-avocado, ioli yekakhukhunta, amaqanda ahlambulukileyo kunye namafutha emfuyo, kuquka i-omega-3 yezilwanyana.
Ukuba awunyangeki nge-insulin okanye unesifo seswekile, ikwacebise ukuba unciphise ukutya kwakho kwe-fructose ukuya kwi-15 grams ngemini de i-insulin/leptin resistance yakho iphucuke, inyuke iye kuthi ga kwi-25 grams, kwaye emva koko uqalise ukuzila ukutya okwethutyana ngokukhawuleza.
Ukuqukumbela, umthambo kunye nokuzivocavoca umzimba ngelixa unciphisa ixesha elichithwe uhleli, kunye nokutya okunesondlo, kubandakanywa amanqanaba aphezulu e-vitamin D kunye nempilo yamathumbu, kunye nokulala okufanelekileyo, kubalulekile ekuthinteleni okanye ekuphuculeni uhlobo lwe-2 yeswekile kunye ne-pre- isifo seswekile. Sidityaniswe kunye, esi sicwangciso siza kunciphisa kakhulu umngcipheko wakho wokuba nesifo seswekile kunye nezifo ezingapheliyo ezinxulumene noko, sikuncede uthintele ukuba lixhoba lemeko yempilo onokuthi ungayiqondi nokuba unayo.
Uhlobo lwe-2 yeswekile luchazwa ngokubanzi ukuba lukhule kubantu abatyebe kakhulu okanye abatyebe kakhulu, nangona kunjalo, uphando lwakutsha nje lubonise ukuba abantu ababhityileyo, abasempilweni nabo basemngciphekweni wokufumana esi sifo. Ngapha koko, indlela yokuphila ehleliyo iye yadityaniswa ibe yeyona nto iphambili ekuphuhliseni uhlobo lwe-2 yeswekile kubantu abadala baseMelika.
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
NguDkt Alex Jimenez
Uxhaswe nge Scoop.it ukusuka: www.dralexjimenez.com
Imixholo eyongezelelweyo: Intlungu yeNeck kunye noKhuseleko lokuZenzeka
Ubuhlungu beentlungu bubonakala njengesifo esibonakalayo emva kokubandakanyeka kwengozi yemoto. Ngethuba lokuphambana komzimba, umzimba uvelele kwisixa esiphezulu samandla ngenxa yesiphumo esiphezulu sevini, okwenza intloko nentamo iqhube ngokukhawuleza emva kokuphuma njengoko umzimba wonke uhlala endaweni. Oku kudla ngokubangela umonakalo okanye ukulimala kwintonga yomlomo wesibeleko kunye nezicubu zayo ezijikelezayo, ezibangelwa intlungu yentlungu kunye nezinye iimpawu eziqhelekileyo ezihambelana nezifo ezinxulumene ne-whiplash.
ISIHLOKO ESIHAMBELAYO: UKUNGXELELWA KWENYE I-PUSH 24 / 7 ? IZiko lokuFama
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Abadala abancinci bangaba seMngciphekweni wokuThuthuka kwesifo sikashukela"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
