Ukutya okuyiyiphi i-Trigger Peripheral Neuropathy Symptoms

I-peripheral neuropathy yimeko yezokwelapha apho kwenzeka khona umonakalo wamanzi okanye ukungasebenzi, kubangela izibonakaliso eziqhelekileyo ezifana nokubetha okanye ukuvutha okanye ukutshatyalaliswa kwezandla kunye neenyawo. Umthombo we-neuropathy unokuba nzima ukuba uhlolisise kodwa ezinye zezinto ezinokubangela ukuphuhliswa kwalo mqathango zibandakanya: ukusilela kwe-vitamin, ukulimala kabuhlungu, isifo sikashukela, i-chemotherapy, utywala, izifo, isifo sesifo, izifo kunye nezidumbu.

Nangona ezi zizinye zezona zinto zichazwe ngokubhekiselele ekuphuhlisweni kwimeko, ezininzi zokutya eziqhelekileyo abantu badla imihla ngemihla kwaye zininzi zinokungonakalisa ukonakala kwe-peripheral neuropathy. Ezi zilandelayo zizinto ezahlukeneyo zokutya ezinokunyusa umonakalo wesantya kunye nokungasebenzi kunye nokwandisa iimpawu ezibuhlungu ze-neuropathy.

Abanyolukile

Okokuqala, yintoni i-gluten? I-Gluten yiprotheni yokugcina efunyenwe ngqolowa, ibhalley kunye nerye. Imithombo eqhelekileyo ye-gluten ibandakanya isininzi sezonka, isinkile, i-pasta, i-cockers, i-cookies, iinqebengwane, i-cookies, kunye neento zonke eziqule ezimhlophe, ingqolowa, ikhekhe okanye umgubo wokupheka.

Abantu abanezifo eziqhekezayo, ezichazwe ngokugqithiseleyo njenge-gluten allergies, zingabangela kwaye zibuhlungu ngakumbi iimpawu ze-peripheral neuropathy ukuba i-gluten idliwe. Ngokumalunga neepesenti ze-50 zabantu abadala abanesifo esiqhekezayo abaqapheli ukuba banesi sifo sokuzimela. Izifo zeCeliac, njengoko zikhankanywe ngaphambili, zibangelwa yi-gluten, nangona kunjalo, abaninzi abantu banokuvakalelwa kwintlungu ye-gluten ngaphandle kwesifo se-celiac. Njengokuba kunjalo, abantu abayi-18 baseUnited States baye bafumanisa ukuba banesimo sengqondo sobuninzi be-gluten. Ubuninzi beentlobo ze-gluten kunye nesifo se-celiac kunokubangela okanye kwandise ukuvakalelwa kweengxaki kunye nokunyaniseka kunye nezinye iimpawu ze-neuropathic.

Ukuba unaluphi uhlobo lwe-gluten uzwela okanye ukungabikho komzimba, ezinye iindlela ezifanelekileyo zokufumana iprotheni yokugcina ziquka: ilayisi, i-oatmeal, i-corn kunye ne-rice-based based grain, izonka ezibhalwe njenge-gluten mahhala kunye namazambane.

Udidi lweZityalo

Amagqabini ahlambulukileyo anokunyusa i-neuropathy ye-peripheral neuropathy ngenxa yokuba ezi ziphezulu-glycemic, zithetha ukuba zinokuba nefuthe elikhulu kwizinga lezeshukela egazini. Ngenxa yokuba ushukela ococekileyo wenza i-spike kwi-ushukela wegazi, ukuvuvukala kuwo wonke umzimba kuyenyuka, kwandisa nayiphi na enye impawu ehambelana nayo. Ukuqhaqhazeka okungapheliyo kungabangela ukuphazamiseka kwentsholongwane kunye nomonakalo owonakele ngakumbi, okubangelwa intlungu eninzi kunye nokunciphisa ukusebenza kwezakhiwo ezininzi zomzimba.

Ngokombutho weSifo sikashukela, ukulawula amanqanaba e-glycemic emzimbeni kunokuba isicwangciso esiphezulu kakhulu sokuthintela ukuqhubela phambili kwe-neuropathy ehambelana nesifo sesifo sikashukela okanye isifo sikashukela, esona sizathu esiqhelekileyo sesifo.

Ukulawula i-glycemic emzimbeni, ukubuyisela izityalo kunye neefayili ezicatshiwe, kubandakanywa isonka esimhlophe kunye neengqolowa, kulungiswe i-pasta, ilayisi emhlophe kunye ne-instant, i-fiber ephantsi kunye nokutya okukhethiweyo, njengama-pretzels, ii-potato chips kunye nabaqhiqiza, kunye neenhlamvu ezipheleleyo. Ezinye iindlela zokuncedisa amabanga ziquka i-oats, ibhali, irayisi ebomvu, i-quinoa kunye ne-millet.

Yongeza i Sugars

Ishukela ezongezelelweyo ezongezelelweyo kwizinto zokutya, ezifana noshukela lomdaka, isiraphu yengqolowa, kunye ne-syrup ye-fructose ye-corn, yongeza i-flavour e-sweet to our snack yamathandayo, kodwa oku kunikezela ukutya okumbalwa kakhulu kwaye kunokugqwandisa iimpawu ezinxulumene ne-peripheral neuropathy.

Imithombo eqhelekileyo yentshukela edibeneyo ifaka: iziphuzo eziqhelekileyo, i-candy, i-tsokolate yobisi, ukutya okushukela, i-pancake syrup, i-jellies, i-dessert egcwebileyo kunye neefake zentengiso, i-cookies, i-pastries nama-pie. Izinga leshukela legazi emzimbeni. Ukongezelela, iidlo ezizityebi kwiishukela ezongeziweyo zixhaphake ngokuqhelekileyo kunye nokutya okungenamsoco.

Ukuzikhusela ekunqongopheni kokunqongophala okunokubangela ukuba kubekho iimpawu ezinobungozi kakhulu, khetha ukutya okunomsoco kunye noshukela wendalo, ezifana neziqhamo, imifuno kunye neengqolowa ezipheleleyo, endaweni yokutya okutyhukela.

Iifayile ezimbi

Amafutha ayimfuneko ekutyeni kwakho njengeprotheyini kunye neekhabhohayidrethi njengoko ezi ziyimfuneko ukunika amandla emzimbeni kunye nokunceda ekusetyenzweni kweevithamini ezahlukeneyo kunye neehomoni zokwenza. Nangona kunjalo, xa ukutya kwethu kwenziwe ngamafutha angalunganga xa kuthelekiswa namafutha alungileyo, "iingxaki ezininzi zinokuqala ukuchaphazela umzimba.

Uhlobo olugqithisileyo lwamafutha okutya lunamafutha atshintshe. Iimpawu zeTrans zidlaliswe kwiibhile njengeo-hydrogenated oils okanye i-oily hydrogenated oil. Ezi zinokunyusa ukuvuvukala emzimbeni, ukuphakamisa i-cholesterol embi okanye i-LDL, kwaye inokuba negalelo ekuphuhliseni ukukhushulwa kwe-insulin engonakalisa imilambo encinci yegazi efunekayo ekunikezeni izondlo kwiisondlo zepheripher.

Amafutha anelisiweyo afumaneka kwizilwanyana ezinamafutha kunye neemveliso zobisi zihlala zifumana idumela elibi kwiindawo zonyango kodwa uphando lwezophando, olubandakanya uphando olusuka kwiHarvard Health Publications, lubonisa ukuba ukutya kunye nexabiso elincinci lamanqatha azaliswe kwiziqhamo, ezifana ne-avocados kunye ioli yekakhukhunathi, inokubonelela ngeenjongo zempilo eninzi kwinkqubo ye-cardiovascular system. Uphando olongezelelweyo luye lwagqiba ukuba ukusetyenziswa okuncinci kwintlawulo yezilwanyana ezizaliswe ngamanqwanqwa kunokubonelela ngeenkonzo ezininzi zempilo. Kunconywa ukuba utye inani elincinci lemithombo yemfuyo enempilo, kubandakanywa: i-avocados, iisuthi, imbewu, ioli kunye ne-ghee.

ideri

Ubisi lolunye lwezona zinto zidumba kakhulu kwisidlo sethu sanamhlanje, okwesibini kuphela kwi-gluten. Ibangela ukuvuvukala kwipesenti enkulu yabemi. Abantu abasele bephuhliswe kwi-peripheral neuropathy banohlobo oluthile lomonakalo wemithambo-luvo kwaye ukudumba kunokuchaphazela imithambo-luvo nangakumbi, oko kwandisa iintlungu kunye nezinye iimpawu ezinxulumene neuropathy. �Ukudumba okubangelwa kukusetyenziswa kobisi kusenokukhokelela kwimiba yokwetyisa, njengokuqunjelwa, igesi, ukuqhinwa, utyatyazo kwaye kunokwenza kube mandundu izimilo ze-autistic.

Kutheni Kutya Ukutya Siya kudla Iimpembelelo ze-Neuropathy

Eyona nto, ukutya esikudlayo kunika umzimba wethu izondlo eziyimfuneko ezifunekayo ukusebenza kakuhle. Ngaphandle kwezondlo ezifanelekileyo, iinkqubo zethu zokuxilonga zingabandezeleka kwaye impilo yethu yonke kunye nokuphila kungancipha. Ukutya esikudlayo kukuphambili kwentlalo yethu.

Iimveliso zizinto ezitholakala ekudleni ezibalulekileyo ekukhuleni, ekuphuculweni, ekulungiseni nasekugcinweni kwemisebenzi yomzimba. Ukuba ukutya komntu kukwaneleyo kwizondlo, impilo yabo inokuchaphazeleka. Ukungaphumeleli kwezondlo kwenzeka ngokutya ukutya okunokutya okukhawulezileyo, ukutya okungafunekiyo okanye ukutya okucwangcisiweyo okutya okuncinane kakhulu. Ukongezelela, ukusela izidyo eziqhelekileyo ezifana ne-soda, ikhofi, iziphuzo zamandla, iziphuzo zoshukela kunye notywala, kunokunciphisa amavithamini kunye neemaminerali ezibalulekileyo emzimbeni, kubandakanya: iivithamini B1, B6, B12, folic acid, calcium kunye ne-magnesium, phakathi kwezinye.

Iimveliso zinolawulo lokunika imizimba yethu imiyalelo malunga nendlela yokusebenza ngokufanelekileyo ngokubonelela ngezinto eziyimfuneko ukufeza imisebenzi efanelekileyo ukugcina impilo yonke kunye nokuphila kakuhle. Ekugqibeleni, kubalulekile ukukhumbula ukuba ukutya esikudlayo kunokusebenza njengamayeza okugcina, ukuthintela nokuphatha izifo, ezifana ne-peripheral neuropathy.

Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Uxhaswe nge Scoop.it ukusuka: www.dralexjimenez.com

NguDkt Alex Jimenez

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