Ngaba iingcali zonyango zingayiphumeza indlela ebandakanyayo kunye nelungileyo yokuqinisekisa ngokwesini ukhathalelo lwempilo lwabantu abangengabo-binary?
Contents
intshayelelo
Xa kuziwa kubantu abaninzi abafuna iindlela ezifanelekileyo zokhathalelo lwempilo kwizigulo zabo kunye nempilo jikelele, ingoyikisa kwaye ibengumngeni kwabanye, kubandakanya abantu abaninzi kuluntu lweLGBTQ +. Abantu abaninzi kufuneka baphande xa befumana amaziko okhathalelo lwempilo aqinisekileyo kwaye akhuselekileyo amamela into umntu ajongana nayo xa ejongwa okanye enyangwa izigulo zakhe. Kuluntu lwe-LGBTQ+, abantu abaninzi bakufumanisa kunzima ukuchaza ukuba yintoni echaphazela imizimba yabo ngenxa yokothuka okudlulileyo kokungabonwa okanye ukuviwa ngenxa yezazisi zabo, izimelabizo kunye nokuziqhelanisa. Oku kunokubangela imiqobo emininzi phakathi kwabo kunye nogqirha wabo oyintloko, okukhokelela kumava angalunganga. Nangona kunjalo, xa iingcali zonyango zibonelela ngemeko-bume ekhuthazayo, ekhuselekileyo, ukumamela izigulo zomntu, kwaye zingagwebeli izigulana zabo, banokuvula iingcango zokuphucula impilo-ntle yenkathalelo yezempilo ngaphakathi kuluntu lweLGBTQ+. Inqaku lanamhlanje ligxile kwisazisi esinye kuluntu lwe-LGBTQ+, olwaziwa njenge-non-binary, kunye nokuba ukhathalelo lwezempilo olubandakanyayo lunokuphuculwa njani ngelixa benceda abantu abaninzi abajongana neentlungu, iintlungu kunye neemeko emizimbeni yabo. Ngokuzenzekelayo, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulana zethu ukubonelela ngamava akhuselekileyo naqinisekileyo kukhathalelo lwezempilo olubandakanyayo. Siyabazisa kwakhona ukuba kukho iindlela ezingezizo utyando zokunciphisa imiphumo yeentlungu eziqhelekileyo kunye neentlungu ngelixa ubuyisela umgangatho wobomi babo. Sikhuthaza izigulana zethu ukuba zibuze imibuzo emangalisayo yemfundo kubaboneleli bethu bezonyango abanxulumeneyo malunga neempawu zabo ezihambelana neentlungu zomzimba kwindawo ekhuselekileyo nelungileyo. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yezemfundo. isikhanyeli
Yintoni iSini esingesoseSibini?
Igama elithi non-binary lisetyenziswa kuluntu lwe-LGBTQ+ ukuchaza umntu ongazichongiyo njengendoda okanye ibhinqa phakathi kwesazisi sesini. Abantu abangengabo-binary banokude bawele phantsi kweempawu zesini ezahlukeneyo ezibenza babe ngabayiyo. Oku kunokubandakanya:
- Genderqueer: Umntu ongalandeli isiqhelo sesini.
- I-Agender: Umntu ongazichaziyo nasiphi na isini.
- Isini: Umntu onesazisi sesini esingamiselwanga okanye onokutshintsha ekuhambeni kwexesha.
- Isini: Umntu ochaza njengendibaniselwano yendoda nemazi.
- Androgynous: Umntu onembonakalo yesini edibanisa iimpawu zobudoda nezobufazi.
- Isini esingahambelaniyo: Umntu ongahambelaniyo nokulindelwe luluntu malunga nokuba ungubani ngokwesini.
- kobakhe: Umntu onesazisi sesini esahlukileyo kwisini awabelweyo ekuzalweni kwakhe.
Xa kuziwa kubantu abangengabo-binary abakhangela unyango lwezempilo kwizigulo zabo, inokuba ngumceli mngeni njengoko abantu abaninzi abachonga njengabangengabo-bhinary kuluntu lwe-LGBTQ+ kufuneka bajongane nefuthe lentlalo-qoqosho xa befumana unyango. , nto leyo enokukhokelela kuxinezeleko olungeyomfuneko xa besiya kuxilongwa ngokwesiqhelo okanye benyangwa izigulo zabo. (Burgwal et al., ngo-2019) Xa oku kusenzeka, kunokukhokelela ekubeni umntu abe namava angalunganga aze amenze azive ephantsi. Nangona kunjalo, xa abaqeqeshi bezempilo bethatha ixesha lokuqeqeshwa ngokufanelekileyo, basebenzise izimelabizo ezichanekileyo, kwaye benze indawo ebandakanyayo, elungileyo, kunye nekhuselekileyo kubantu abachonga njengabangengabo-binary, inokuvula iingcango ekudaleni ngakumbi ulwazi olubandakanyayo kunye. kukhokelela kukhathalelo olufanelekileyo ngakumbi kuluntu lwe-LGBTQ+. (UTellier, ngo-2019)
Ukuphucula Impilo Yakho-Ividiyo
Ngaba wena okanye abantu obathandayo nijongene neentlungu eziqhubekayo emizimbeni yabo eyenza kube nzima ukusebenza? Ngaba uziva uxinzelelo kwiindawo ezahlukeneyo zomzimba ezihambelana nokuphazamiseka kwe-musculoskeletal? Okanye ngaba izigulo zakho zibonakala zichaphazela inkqubo yakho yemihla ngemihla? Ngamaxesha amaninzi, kwihlabathi lanamhlanje elihlala litshintsha, abantu abaninzi benza uphando ngonyango olukhuselekileyo nolubandakanyayo lwezempilo ukunciphisa izigulo zabo. Yinto ebalulekileyo kubantu abaninzi kuluntu lwe-LGBTQ+, njengoko ukufumana ukhathalelo olufanelekileyo abaludingayo kunoxinzelelo. Uninzi lweengcali zokhathalelo lwempilo kufuneka zibonelele ngezempilo ezingcono kunye nongenelelo ngaphakathi kuluntu lwe-LGBTQ + ukuqonda iyantlukwano yezempilo abayifumanayo. (Rattay, 2019) Xa abaqeqeshi bezempilo benza amava angalunganga kunye nezigulane zabo ngaphakathi koluntu lwe-LGBTQ +, lunokubangela ukuba baphuhlise uxinzelelo lwentlalo noqoqosho olunokuthi ludibanise kunye nemeko yabo yangaphambili, ukudala imiqobo. Xa iiyantlukwano zinxulunyaniswa noxinzelelo lwentlalo noqoqosho, oko kunokukhokelela kwimpilo yengqondo engalunganga. (Baptiste-Roberts et al., 2017) Xa oku kusenzeka, kunokukhokelela kwiindlela zokuhlangabezana nokomelela okunokuthi kunxulumane neziphumo ezimandundu kwimpilo yoluntu ngokubanzi kunye nokuphila kakuhle. Nangona kunjalo, yonke into ayilahlekanga, njengoko uninzi lweengcali zezempilo zidibanisa kwiindawo ezikhuselekileyo, ezifikelelekayo, kunye neendawo ezifanelekileyo zokhathalelo lwempilo kubantu abachonga njengabangengabo kanambambili. Thina apha kwi-Injury Medical Chiropractic kunye ne-Functional Medicine Clinic iya kusebenza ekunciphiseni imiphumo yokungafani kwezempilo ngelixa iphakamisa ulwazi ngokuqhubekayo iphucula amava akhuthazayo naqukayo kubantu abangengabo babini abafuna ukhathalelo lwezempilo olubandakanyayo. Jonga le vidiyo ingentla ukuze ufunde ngakumbi malunga nokwenza ngcono impilo yakho ukuze uphucule impilo yakho kunye nokuba sempilweni.
UluSebenzisa Njani ukhathalelo lweMpilo olungaBandakanyiyo lweBhinary?
Xa kufikwa kukhathalelo lwempilo olubandakanyayo kubantu abangengowombini phakathi koluntu lwe-LGBTQ +, uninzi lwababoneleli bezempilo kufuneka bahloniphe isazisi somntu wesini ngelixa besenza ubudlelwane obuqinisekileyo kunye nokuthembana ukunciphisa izigulo abazifumanayo. Ngokwenza amava akhuselekileyo naqinisekileyo kwizigulana zabo, abantu be-LGBTQ + baya kuqalisa ukujongana noogqirha babo ukuba yeyiphi imiba abadibana nayo, kwaye ivumela ugqirha ukuba eze nesicwangciso sokhathalelo lwempilo esilungiselelwe yena ngelixa bephucula iziphumo zabo zempilo. . (I-Gahagan kunye ne-Subirana-Malaret, ngo-2018) Kwangaxeshanye, ukuba ngumthetheleli kunye nokuphucula ngokwenkqubo, kubandakanywa nokhathalelo lwesini, kunokukhokelela kwiziphumo ezilungileyo kwaye kuxhamle abantu be-LGBTQ+. (Bhatt et al., 2022)
Ucaphulo
UBaptiste-Roberts, K., Oranuba, E., Werts, N., & Edwards, LV (2017). Ukujongana nokuMahluko kukhathalelo lweMpilo phakathi kwabaNcinci beSondo. Obstet Gynecol Clin North Am, 44(1), 71-80. doi.org/10.1016/j.ogc.2016.11.003
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukhathalelo oluQinisekisa isini kwizigulane ezitshintshe isini. I-Innov Clin Neurosci, 19(4-6), 23-32. www.ncbi.nlm.nih.gov/pubmed/35958971
www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/pdf/icns_19_4-6_23.pdf
Burgwal, A., Gvianishvili, N., Hard, V., Kata, J., Garcia Nieto, I., Orre, C., Smiley, A., Vidic, J., & Motmans, J. (2019). Umahluko wezempilo phakathi kwabantu abangengobini kunye nabangengabo: Uphando oluqhutywa luluntu. Int J Transgend, 20(2-3), 218-229. doi.org/10.1080/15532739.2019.1629370
Gahagan, J., & Subhirana-Malaret, M. (2018). Ukuphucula iindlela eziya kukhathalelo lwempilo olusisiseko phakathi kwabantu be-LGBTQ kunye nababoneleli bezempilo: iziphumo eziphambili ezivela eNova Scotia, eCanada. Int J Equity Health, 17(1), 76. doi.org/10.1186/s12939-018-0786-0
Rattay, KT (2019). UkuPhuculwa kweNgqokelela yeeNkcukacha kuBantu bethu be-LGBTQ bayafuneka ukuze kuphuculwe ukhathalelo lwempilo kunye nokunciphisa ukungafani kweMpilo. Dela J Impilo yoLuntu, 5(3), 24-26. doi.org/10.32481/djph.2019.06.007
Tellier, P.-P. (2019). Ukuphucula ukufikelela kwezempilo kubantwana abohlukeneyo ngokwesini, ulutsha, kunye nabantu abadala abasakhulayo? Psychology yoMntwana weKlinikhi kunye neNgqondo yengqondo, 24(2), 193-198. doi.org/10.1177/1359104518808624
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Non-Binary & Inclusive Gender Affirming Healthcare"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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