Ubuchule kunye nokukhawuleza
Iqela leNgcali yoMnqonqo: I-Agility kunye nesantya ziyimfuneko kwiimbaleki nakubantu abathatha inxaxheba ngokukhutheleyo kumzimba kunye nemidlalo. Aba bantu bahlala bexhomekeke kwezi zakhono ukwandisa ukusebenza kwabo ngokubanzi. Ngokukhawuleza nangobubele, zombini izakhono zengqondo nezomzimba zihlala zingundoqo ekoyiseni imingeni enxulumene nomdlalo othile womntu. Isitshixo sokuphucula i-agility kukunciphisa ilahleko yesantya xa uphinda uqondise iziko lomzimba lomxhuzulane.
Utshintsho olukhawulezileyo lwezixhobo ezitshintsha indlela eya phambili, ngasemva, ngokuthe nkqo, nasecaleni ziya kunceda ukuphucula abantu ngokuqeqesha umzimba wakho ukwenza olu tshintsho ngokukhawuleza. UGqr Alex Jimenez uchaza iintlobo ezahlukeneyo kunye nokuzivocavoca okusetyenziselwa ukunyusa amandla kunye nesantya kwingqokelela yakhe yamanqaku, egxininise kakhulu kwiinzuzo zempilo kunye nokulimala kwamaxesha athile okanye iimeko ezibangelwa ukugqithisa.
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Ubuhlungu Bokubuyisela
Abo bathanda ukubaleka okanye ukubaleka bathi akukho nto injengemvakalelo yokubaleka nokubaleka. Umoya ovuthuzayo macala onke, isandi seenyawo ukubetha indledlana, kunye nokufezekiswa kwaziva emva. Ukubaleka kunye nokubaleka kunokuvelisa amandla okwenza ukuba abantu bazive ngathi bangaphezulu emhlabeni. Kude kube ziintlungu zangasemva.
Uninzi lwabantu abaneentlungu zangasemva abuboni enye indlela kwaye ke bayeke ukuzama ukubaleka okanye ukubaleka kwaye balibale yonke into. Nangona kunjalo, Kuyenzeka ukuba ube yimbaleki ephumelelayo kwaye ubambe indawo yokubaleka / yokubaleka, nokuba unobuhlungu basemva.
Ukubaleka nokubaleka
Ukugijima kunokuba luncedo kakhulu kwabo baneentlungu zangasemva. Umthambo we-aerobic Iqwalasele indlela yonyango olusebenzayo lwentlungu ephantsi yasemva. Olunye uphononongo lufumanise ukuba iimbaleki zinemisipha eyomeleleyo. Inqaku elishicilelwe kwi Iingxelo zeSayensi kujongwe kwiidiscs ze-intervertebral kwi-joggers/iimbaleki, ngokunjalo, nabangabalekiyo/ababalekiyo. Iimbaleki/iimbaleki zineediskhi ezisempilweni ze-intervertebral.
Ukugijima kunokuba luncedo kakhulu kwabo banengxaki Ubuhlungu bokubuyela umva kubuhlungu. I-mehendi ichaza ukuba umntu unesipinatshi esifanelekileyo ngokwasemsebenzini kodwa unomsebenzi / odala amandla / izinto ezinokonakalisa izicubu, ezikhokelela kubuhlungu basemva. Rhoqo, abo baneengxaki zasemva banobuthathaka:
� Ukunkcunkca kunye nokubaleka kunokunceda ukomeleza undoqo kunye nokuncipha kobunzima kunye nokuphucula ukomelela ngokuqinisekileyo kuya kunceda umqolo/umqolo. Ukubaleka nokubaleka kuyanda endorphins. Oku kuhle ngengqondo kunye nemozulu kwaye kunciphisa iintlungu ngokubanzi.
Abantu abangafanele ukubaleka okanye ukubaleka
Ayithethi ukuba aba bantu abanakukwazi ukubaleka okanye ukubaleka. Kodwa ngenxa yeemeko eziphantsi kolawulo, kufuneka bathethe kuqala nogqirha wabo kwaye kunganyanzeleka ukuba bathathe amanyathelo okhuseleko olongezelelweyo.
Ubuhlungu basemva bunokuba ngoomatshini okanye bokubumba. Ukuba umgogodla unengxaki yokwakheka, ukubaleka okanye ukubaleka kungangabi yeyona ndlela ilungileyo yonyango / yenkqubo yokuzivocavoca. Oku kunokuba yingozi njengoko naluphi na uxinzelelo olongeziweyo olubekwe kumqolo wesisu esingaqhelekanga lunokuba zimpawu ngakumbi, endaweni yokunceda ukunciphisa iintlungu zangasemva. Isenokwenza njalo iba mandundu imeko. Kulapho unyango olufanelekileyo lomqolo lubhekiswa khona ngu ugqirha, ingcali yomqolo, chiropractor, okanye i-physical therapist.
� Ukuba iintlungu zomqolo zezomatshini, kukho iindlela zoku sebenza kwinkqubo eqhuba ngelixa ugcina umva ukhuselekile. Ngokwesiqhelo, oku kuthetha ukolula, ukufumana unyango lomzimba, kunye nokufudumeza kunye ne-ice. Zonke ezi zinokunceda ngelixa kukwazi ukubaleka nokubaleka.
Lungiselela phezulu, qinisekisa ukuba kukho amanzi amaninzi kwaye wabetha elumelwaneni, umkhondo, indlela, njl. ukubaleka nentlungu ngasemva ayiyona ndlela eyona ndlela yokubaleka okanye yokubaleka. Nazi ezinye zeendlela zokufumana izibonelelo ngokupheleleyo kumava.
Yolula ngaphandle
Ukuzolula kuluncedo kakhulu hayi kuphela iimbaleki, kodwa wonke umntu, ngakumbi abo baneentlungu zangasemva, yiyo loo nto ukolula ngaphambi nasemva kokubaleka kwaye ubaleka kubaluleke kakhulu.
Imigca, I-quadriceps, i-groin, kunye nemisipha yethole ngokuqinisekileyo kufuneka yolulwe. Le yimisipha yemilenze kwaye kufuneka ikhululeke kwaye ilungele ukushukuma. Imisipha yamathanga yonke idibene ngokuthe ngqo kwi-pelvis kunye ne-hip. Ukuba bakhona ayilolongwanga kakuhle inga ichaphazele ukunyibilika kwethambo kunye nokuvelisa ukuqina okungasemva.
Izihlunu zethole azidibananga ngqo, kodwa umzimba ngumxokelelwane we-kinetic, okuthetha ukuba umzimba usebenza njengeyunithi iphela. Umzekelo, masithi umntu une ithole eliqinileyo okanye i-Achilles tendon. Oku kungatshintsha ubude bexesha, ezinokuthi zichaphazele i imihlakulo, esinqeni nasemva. Ukucima umqolo emva kokubaleka okanye ubaleka uyakwenza ukunciphisa iintlungu zomqolo kunye nosulelo.
Lula ungene kwindlela
Iimbaleki ezinamava ziyazi kakuhle ukuba ukubetha umhlaba nokuhamba iziphumo kwi Intlungu kunye nokulimala. Abaqhubi bexesha lokuqala / iimbaleki, kunye nezo zibuyela ekubalekeni okanye ezibalekayo kufuneka zithathe isezantsi kwaye kancinci. Oku kuthetha ukunciphisa kancinci indlela yokubaleka / yokubaleka kunokuba uzame iikhilomitha ezilishumi ngoko nangoko.
Yiya kwiinjongo ezifanelekileyo inokufezekiswa. Oku kuya kwandisa amathuba okuhlala nayo kwaye uqhubeke. Oku kuhamba kubagijimi abatsha okanye iimbaleki / iimbaleki ezibuyayo. Ukuhamba kancinci komgama kunye nesantya kuyindlela ekhuselekileyo. Ukunyuka okuthe chu kwijog okanye ukubaleka kuvumela ukuzuza kunye nokuqhubela phambili.
Hlanganisa kokunye ukuSebenza
Uqeqesho olufanelekileyo ngomnqamlezo nceda umzimba uthathe ikhefu xa usenza inkqubo esebenzayo. Uqeqesho lokulwela umnqamlezo lubandakanya:
Inkqubo yokuzivocavoca ebanzi ifanele ukubandakanya uqeqesho lokuxhatshazwa kwaye Ukuzivocavoca kwentliziyo. Ufuna kuphela ukunamathela ekusebenzeni kuphela kwaye akukho nto yimbi emva koko utshintshe umgama kunye nesantya rhoqo. Ukutshintsha ukusebenza rhoqo kuya kunceda ukuphepha ukwenzakala kakhulu.
Ukulimala kakhulu kunokuyekisa ukubanda kwesiqhelo. Ke ngoko, qinisekisa ukuba umzimba uyayifumana Ukuphumla kwesixa esifanelekileyo phakathi kwejog, ukubaleka, kunye nokusebenza kubalulekile ukuze unyango lusebenze, ekugqibeleni luthomalalise iintlungu zomqolo. �
Isixhobo esifanelekileyo
Ukuphosa kwisibini samanqindi amadala Ukubaleka ucango akuyiyo indlela yokuhamba. Izihlangu ezingalunganga inokunyusa iintlungu / imeko yangasemva kunye nokudala ukwenzakala / s. Ke ukukhetha i-jogging efanelekileyo kunye nezixhobo zokuqhuba kuya kuthintela ukwenzakala kunye nentlungu yasemva.
IibholaI-brace, kunye ne-orthotic zenza umahluko. Kanye njengokusebenzisa isixhobo esifanelekileyo somsebenzi senza umahluko. Ngokukodwa, xa usebenzisa i-knock-off eqhekezayo eyaqhekeza okanye iwe phantsi. Kukwanjalo nakwizixhobo zokuzivocavoca / igiya. Ngomqolo ophantsi, a ibhanti le-neoprene inokunceda umva ophantsi hlala ukhululekile ngokunika ubushushu kunye nokuxhasa umgogodla.
Izicaka kunye nee-orthotic zibalulekile, kodwa qiniseka ukuba uyazi ubukhulu bonyawo kunye nohlobo. Kungenjalo, banokwenza iintlungu zomqolo zibe mandundu okanye zibangele enye inzakalo. Ukuzisebenzisa ngokufanelekileyo, imbaleki kufuneka ifumane unyawo oluqhelekileyo lwe-orthotic/s size. Kuba wonke umntu wahlukile, i-orthotics yenyawo yesiko esebenzayo inokunceda ukulungelelanisa ukwakheka komzimba womntu. UGqr Jimenez unokunceda ukubonelela ngeethrothsi yonyawo esebenzayo kwizigulana ezifuna ukuphucula iintlungu zangasemva. Umzekelo, ezinye izinto zokujonga:
Olunye ukhetho luxhomekeke kumphezulu osoloko umguli ekhanyayo, njenge isamente, ipavumente, indlela, okanye indlela emdaka. Iivenkile ezizodwa eziqhuba izihlangu zingabonelela Uhlalutyo lonyawo ukufumana izicathulo ezifanelekileyo ezihambelana neemfuno zakho zomzimba. �
Yiva Oko, Umzimba Wakho Ukuxelela Into
Iimbaleki ezinamava, ngakumbi iimbaleki bayakwazi ukumamela imizimba yabo. Ukuba ukwenzakala kwenzeka kwaye bathatha ixesha elifanelekileyo ukuba baphilise ngokufanelekileyo ngaphambi kokuqala kwakhona kombutho. Kwabo baneentlungu zangasemva, oku kubaluleke kakhulu ngexesha lenkqubo.
Ukuba kubuhlungu umva izipho eziphakathi, yi Kucetyiswa ukunciphisa kancinci. Ukuba oko akuzisi isiqabu ke yeka kwaye wolule. Kwaye ukuba ayincedisi ndiyeke ukungasebenzi ngokupheleleyo. Akunakuba yinto kwaye konke okufunekayo kukuphumla ngakumbi ngaphambi kokuqala kwakhona. Kodwa ukuba iyaqhubeka ke jonga kugqirha wakho, ugqirha wakho wempilo, okanye ugqirha onyanga ukuze uphonononge kwakhona inkqubo, njengoko kunokuba lukhona utshintsho / uhlengahlengiso olufuna ukulungisa.
Ayinamsebenzi, nokuba kunjalo iintlungu zangasemva, ii-shin splints, okanye i-plantar fasciitis, Inqaku lokumamela umzimba wakho. Intlungu ebuhlungu okanye evusa wena ebuthongweni imele ijongiwe.
Iingcali zonyango kwi-Metabolic Syndrome & Inflammation
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza ikopi yezifundo zophando ezixhasayo zifumaneke ebhodini okanye kuluntu xa zithe zacelwa. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso sokukhathalela okanye imigaqo-nkqubo yonyango; ke ngoko, ukuxoxa ngakumbi ngalo mbandela ungasentla, nceda uzive ukhululekile ukubuza uGqr. Alex Jimenez okanye uqhagamshelane nathi ku-915-850-0900. Ababoneleli abanikezi mvume eTexasKwiNew Mexico
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Chiropractic, Lolonga, Ukuhamba kunye nokuguquguquka
Uva abantu abaninzi bethetha ngeenzuzo ze ukuhamba kodwa usenokungazi ukuba isebenza njani kuwe. Ukuhamba rhoqo kunokuba luncedo olukhethekileyo ukuba unentlungu emva ngokubonelela umqolo ngenkxaso eyongezelelweyo kunye nokunyuka kwegazi. Ezi zibonelelo zintathu zempilo yomgogodla wokuhamba kufuneka zanele ukukuqinisekisa.
Uncedo lokuHamba ekubuyiseleni amanzi kwiDiskhi zakho zoMnqonqo
Umxhuzulane ayingomhlobo wakho. Ewe, hayi xa kufikwa kumqolo wakho. Ukususela ngexesha uvuka ebhedini uze ulale phantsi kwakhona ekupheleni kosuku, uxinzelelo lomxhuzulane lucinezela umqolo wakho. Xa umqolo wakho ucinezelekile, oko kuthetha ukuba iidiski zakho zomgogodla nazo. Ezi diski zizaliswe ngamanzi zibonelela ngomqamelo kwi-vertebrae yakho, kodwa ukunyanzeliswa okuqhubekayo okwenzeka yonke imini ngenxa yomsebenzi oqhelekileyo kukhupha ulwelo kuwo.
Iidiski ze-Dehydrated zingabangela intlungu emva kunye neengxaki zesakhiwo. Yiyo loo nto ubuthongo obuphumlileyo kunye nokuhlala u-hydrated kubalulekile kwimpilo yomgogodla.
Hamba ngenxa yokuba kwandisa ukujikeleza emzimbeni wakho wonke, kuquka nomqolo wakho. Oku kunyuka kwegazi kunceda ukubuyisela amanzi kwiidiski zakho eziphucula impilo yakho yomgogodla. Kwakhona kunceda ukugcina umqolo wakho omncinci, ukunqanda imiphumo yenkqubo yokuguga.
Ukuhamba kunciphisa iintlungu emva kwaye kunciphisa uxinzelelo kwi-Stress
Ukuhamba kubonelela ngempembelelo ephantsi ye-aerobic workout, kwaye kwandisa ukuhamba kwegazi okunceda ukuphucula ukuhamba, ukuguquguquka, kunye noluhlu lokuhamba. Xa udibanisa elula, unokuvuna ngakumbi inzuzo yomqolo ophilileyo.
Umzimba womntu wenziwa ukuba uhambe. Xa ungashukumi okanye uhleli phantsi, izihlunu zakho ziba lukhuni kwaye azibhetyebhetye. Ukuhamba kuthintela oko, kodwa nangona ufumana ubunzima obuthile, ukuhamba, ukuzolula, kunye nokunyakaza kunokukunceda ukuba uphinde uguquke.
Uya kufumanisa ukuba ukuhamba rhoqo nako kunceda ekunciphiseni uxinzelelo. Iintlungu ezisezantsi ngasemva luphawu loxinzelelo oluxhaphakileyo, kodwa ukuhamba kulwa neziphumo zako ngokukhuthaza ukukhutshwa kwe-dopamine.
Xa uxinezelekile, uvakalelo lwakho lweentlungu luyanda, uziva iintlungu kakhulu, kwaye kunzima kakhulu ukulawula. Ngokunciphisa inqanaba loxinzelelo lwakho, wenza ukuba intlungu yakho ilawuleke ngakumbi kodwa, kwangaxeshanye, unciphise iintlungu ezisezantsi.
Ukuhamba Kuphucula Ukuma
Xa ungasebenzisi izihlunu zakho, ziba buthathaka kwaye zingabi bhetyebhetye kwaye azikwazi ukwenza umsebenzi wazo. Imikhosi yangemuva yenzelwe ukubonelela ngenkxaso kumqolo, kwaye xa ingasetyenziswanga, iyakwazi i-atrophy kwaye ibe buthathaka, ibangele ukugoba okanye enye indlela engafanelekanga.
Ukuma okungahambi kakuhle kubangela iintlungu zangasemva ngokubeka uxinzelelo ngakumbi kumqolo, okukhokelela kwiintlungu, ukuqaqamba, uxinzelelo kunye neentloko. Ngaphandle kwenkxaso efunekayo, kunokukhokelela ekubeni ulungelelanise umgudu, onokubangela iingxaki.
Ukuhamba kuqinisa amaqela emisipha exhasayo ukuze izihlunu zakho zangasemva zibe namandla ngakumbi, kwaye umqolo wakho ufumana inkxaso yesakhiwo esifunekayo. Njengoko izihlunu zakho zangasemva ziba namandla, umzimba wakho ngokwemvelo uya kuqala ukufumana indlela efanelekileyo yokuma. Iinzuzo ze kuhamba kakuhle zibandakanya ukuphucula ukusebenza kwamalungu, ukunciphisa intlungu, ukukhathala okuncinci, kunye nokuphefumla lula.
Ukuhamba kuwulungele umzimba wakho wonke kunye nengqondo yakho. Xa uhamba ukuze unciphise iintlungu zangasemva, uphinda wenze izinto ezintle kumzimba wakho. Ukuba unayo nayiphi na imibuzo malunga nefomu efanelekileyo okanye ukufezekisa ngcono, i-posture enempilo, i-chiropractor yakho inokukunceda. Umnqonqo yinxalenye ebalulekileyo yomzimba; yenza kakhulu. Nceda wenze konke okusemandleni akho ukuyikhusela kwaye uyigcine isempilweni entle. Ngembuyekezo, iya kukusindisa ekuhambeni ixesha elide, elide.
Unyango lweChiropractic olusebenzayo
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, ukuphila qete, Ukuhamba kunye nokuguquguquka
I-Chiropractic yonyango olusebenzayo kakhulu kwiintlungu zangasemva, kodwa yintoni izigulane ezininzi ezingaziqondiyo kukuba ziyakwazi Kumgama ukwenza kube ngcono. Ngokuqesha lula, isigulane se-chiropractic sinokuphucula uluhlu lwakhe lokunyuka nokunyusa Ukuguquguquka. Ezi zikhulu kakhulu elula ukuba unokwenza malunga nantoni na inqanaba lomzimba.
Tyala
Knee To Chest
Lala kwindawo ethe tyaba, ethe tyaba ukwenza lo msebenzi. Ungabeka imathi okanye itawuli ngaphantsi kwakho ukuze ukhululeke ngakumbi. Ukuba awukwazi ukuthambisa umqolo wakho ngoko nangoko, songa itawuli encinci kwaye uyibeke phantsi komqolo wakho omncinci ukunika inkxaso encinci.
- Uxoxe emhlane wakho, amadolo aguqulwe ukuze iinyawo zakho zitheke phantsi.
- Cinezela umva wakho osezantsi phantsi.
- Ngoxa ugcine unyawo lwakho lwesobunxele phantsi, unyuke, ufike emadolweni akho ngasekunene, udonsa ngobumnene uze uzive ulula. Yibambe kwi 20 kumasekhondi angu-30. Unokuphinde ugcine umlenze wakho okhohlo ngqo xa oko kukhululekile. Qinisekisa ukuba ugcina umqolo wakho ucindezelwe phantsi.
- Exhale, ukukhulula idolo lakho lokunene uze ubuyele kwindawo yokuqala.
- Phinda ukunyakaza ngomlenze okhohlo.
- Phinda ululale i-3 kumaxesha e-5 ngomlenze ngamnye.
Isikhundla somntwana
Oku kukunika ukolula okuhle kakhulu kuwo wonke umqolo wakho. Ukuba awukwazi ukuguqa ngamadolo okanye ukuba awukwazi ukuhlala emadolweni akho, unokwenza oku ngelixa umile.
Bambelela ngasemva kwesitulo kwaye ugobe phambili. Sukutsala kwaye ungaphumli beka bonke ubunzima bakho esitulweni, vumela umzimba wakho uwe ngobunono phambili nentamo yakho ikhululekile kwaye intloko yakho ijinga. Thatha amanyathelo omntwana ubuyela umva de uzive ukolula kakuhle, uze ulubambe ngelixa uphefumla ngokuqhelekileyo imizuzwana engama-20 ukuya kwengama-30. Hamba iinyawo zakho emva kancinci ukuze ugcine ibhalansi yakho kwaye ume. Phinda 4 okanye 5 amaxesha.
- Fumana ezandleni zakho nasemadolweni, ugcine amadolo akho ububanzi bukhulu kunamaqatha akho. Vula iinzwane zakho ngaphakathi ukuze zichukumise.
- Guqa ngamadolo, uphakamise isisu sakho phezu kwezithende zakho. Yiya kwindawo yokuhlala ekhululekile.
- Slayilise ngokukhawuleza iingalo zakho phambi kwakho, ujikeleze umva wakho njengoko uphumelela. Gcina intamo yakho ikhululekile ukuze intloko yakho iwele phambili. Vumela ukuba uzive ulula ebudeni bakho.
- Gcina i-20 kumasekhondi we-30 uze ubuyele kwindawo yokuhlala.
- Phinda uhambo lwe4 okanye ii-5 amaxesha, ukugcina ukuhamba kwakho kuphuculwa, kulukhuni, kwaye kwenziwe ngamabomu.
Ikati � Inkamela
Ukuba awukwazi ukuguqa ngamadolo, yima phambi kwesitulo kwaye ubeke izandla zakho esihlalweni. Misa iinyawo zakho malunga nalapho amadolo akho ebeya kuba khona ukuba ubusezandleni nasemadolweni. Khulula intamo yakho, uvumele intloko yakho ukuba ithobe. Gqibezela amanyathelo 2 ukuya kwisi-5.
- Fumana ezandleni zakho nasemadolweni, buyela ngqo, izandla zakho zibude ububanzi, kwaye amadolo akho ahlukane. Hlaziya intamo yakho ukuze intloko yakho iqhube. Ukuphefumla ngokuqhelekileyo.
- Exhale njengoko ujikeleza umva wakho ukuya kutsho. Cinezela ude uziva ulunge kakuhle emva komva wakho. Gcina malunga ne-20 ukuya kwi-30 imizuzwana.
- Buyela kwisimo sokuqala, ugcine umqolo wakho ngqo.
- Bhala njengokuba usuka umqolo wakho, uphakamise isisu sakho ngasentla. Yenza i-pelvis yakho ibe yinto elula. Gcina i-20 kumasekhondi angu-30.
- Phinda ulandelelwano olupheleleyo 3 kumaxesha e-5.
Ikliniki yezoNyango: Ukuvuselelwa kunye nokuLunga
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Abadlali, Crossfit, Crossfit (Local), Lolonga, ukuphila qete, Ukuhamba kunye nokuguquguquka, Amandla kunye nokomelela, I-PUSH-njengo-Rx, Ukuhla ukusinda, Ukuphila
Abakhangeli boFitness: Ukuzilolonga kudla ngokuba kukuncoma kakhulu unyango lwe-chiropractic. Enyanisweni, ezininzi ii-chiropractors zincoma ukuzivocavoca rhoqo kwizigulane zabo. Inceda ekulawuleni iintlungu kunye nesantya sokuphilisa kunye nokunika imo yakho impilo, ukomelela kwendalo.
Abaqhubi beFitness sisixhobo sokuzilolonga esidumileyo esinceda abantu bazibekele usukelo lokomelela, balandele inkqubela yabo, kwaye babesempilweni. Banokunceda njani izigulane ze-chiropractic nangona kunjalo? Yintoni abanokuyinika enokuthi izigulane zifumane ngakumbi kunyango lwazo? Fumana into ekufuneka uyazi ngayo chiropractic kunye nabalandeleli bokuqina.
Abathrekhi bokuPhepha
Kuthatha ngaphezulu kweTekhnoloji ukukufumana uFit.
Zonke iintsimbi ezikhanyayo, zobugcisa obuphezulu kunye neempempe ezisehlabathini aziyi kukukhupha ebhedini kusasa kwaye zikubeke kwindawo yokunyathela. Akukho wristband intle iya kukuphakamisa kwaye uhambe, wenze umthambo kwaye ube sempilweni. Itekhnoloji ipholile. Kuyonwabisa kwaye kuyonwabisa, kodwa akuzukukwenza ulunge. Nguwe kuphela onokuyenza loo nto.
Ke ukuba ufumana umkhondo wokomelela ngenkolelo yokuba izakuba luhlobo oluthile lwembumbulu yobugqi bokuqina, ayizukwenzeka. Ilungile njengomhlobo wokomelela, isixhobo, igajethi entle enokuthi ikukhuthaze kwaye ikuncede ufezekise iinjongo zakho zempilo. Noko ke, ekugqibeleni nguwe oqhuba loo moto. Nguwe olawulayo.
Ngaba iTracker yoFitness yeyakho?
Baninzi kakhulu abalandeleli bokuqina kwimarike enoluhlu oluphantse lungenasiphelo lweempawu. Ukufumana eyona ikulungeleyo, okanye ukuba unokuxhamla kwi-tracker yokufaneleka kuthatha uphando oluthile. Jonga izinto ezikusebenzelayo kunye nemisebenzi oya kuba uyisukela.
Umzekelo, ukuba uyayonwabela imisebenzi yokomelela esekelwe emanzini ungafuna imodeli engenamanzi. Kukwakho nemida yedatha, ubungakanani besikrini (okanye akukho sikrini konke konke), iinketho zokulandela isantya sentliziyo, nokuba ufuna ikliphu kwi-tracker okanye enye ebopha esihlahleni sakho.
Ngaphambi kokuthenga kwakho, thatha ixesha lokuphanda zonke iimpawu ezifumanekayo kuwe emva koko uthathe isigqibo malunga nokuba yintoni na oyithandayo kwaye zeziphi iimpawu eziya kukunceda ufezekise iinjongo zakho zempilo.
Indlela yokufumana okuninzi kwiTracker yoFitness yakho.
Nje ukuba ube ne-tracker yakho yokomelela uya kufuna ukwenza isicwangciso sokuqinisekisa ukuba ufumana okuninzi kuyo. Zama ezi ngcebiso ukwenza umkhondo wokuqina komzimba usebenze kakuhle kuwe.
Chonga iinjongo ezicacileyo. Xa uqala umnqweno wakho wokuba sempilweni, into yokuqala ekufuneka uyenzile kukwazi apho ufuna ukuya khona nawo. Luluvo oluhle ukurekhoda izibalo zakho ekuqaleni kwaye uzihlaziye rhoqo ngenyanga okanye njalo. Oku kuya kukuvumela ukuba ubone ukuba mangaphi amanyathelo angaphezulu owuthathayo, ubunzima obungakanani obulahlekileyo, okanye nantoni na enye onqwenela ukuyifeza.
Misela iibenchmarks ezinokufikelelwa. Ibenchmarks ziyakunceda njengoko usebenzela usukelo lwakho. Undoqo kukuzimisela ukuze zifikeleleke kodwa zisenomngeni. Ukuba ukwehla kobunzima sisitshixo sakho, unokuseta iibenchmarks kuzo zonke iinyanga ezimbini. Ngeenjongo zempilo, unokuseta iibenchmarks yenani elithile lamanyathelo ngexesha elithile okanye inani elithile lokuzilolonga ngeveki. Xa ufikelela kwibenchmark, bhiyozela kancinci.
Yinxibe kwisihlahla sakho esingalawulekiyo. Ijenali, EzoNyango kunye neNzululwazi kwiMidlalo kunye noMthambo upapashe uphononongo olutyhile abathathi-nxaxheba abanxibe iitracker zokuqina komzimba ezihlahleni zabo imini yonke bafumanisa ukuba zichaneke ngakumbi xa zinxitywe kwisihlahla esingalawulekiyo. Ithiyori yeyokuba isihlahla esingalawulekiyo sishukuma kancinci, sinika ufundo oluchanekileyo.
Lungisa i-tracker yakho ukuze ihambelane nomkhondo wakho. Asinguye wonke umntu ohamba ngendlela efanayo. Usenokuba mde kakhulu okanye umfutshane kakhulu; unokuthatha amanyathelo amade okanye amanyathelo exesha. Nokuba imeko ithini na, uya kufumana okuninzi kwi-tracker yokuqina kwakho ngokulinganisa umgama wakho. Uninzi lwabalandeleli luya kubonelela ngemiyalelo yokwenza ulungelelwaniso. Kufanelekile ukuthatha ixesha lokuyigqiba.
Dibanisa ezinye ii-apps ukomeleza imizamo yakho yokomelela. Uninzi lwabalandeleli bokuqina baya kucebisa ezinye ii -apps ezinokukunceda ufezekise iinjongo zakho kwaye unokuzivumelanisa kwi-tracker yakho. Nangona kunjalo, unokujonga usetyenziso ngokwakho olunokukunceda. Zininzi ii -apps ezahlukeneyo zokuzilolonga phaya ukusuka ekulandeleni ukutya ukuya kwii -apps ezisebenzisa iGPS yefowuni yakho ukunika imilinganiselo echaneke ngakumbi ukubaleka kwakho, ukuhamba, okanye ukukhwela ibhayisekile.
Okukhona ulunge ngakumbi kokukhona unyango lwakho lwe-chiropractic luya kusebenza ngokwesiqhelo. Abalandeleli bokuqina banokukunceda ufikelele usukelo lwakho kwaye ufumane okuninzi kweyakho ukunakekelwa kwe-chiropractic.
Iklinikhi yezoNyango ezonzakeleyo: UNyango loNzakalo kwezeMidlalo
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Abadlali, ukuphila qete, Ukuhamba kunye nokuguquguquka, Amandla kunye nokomelela
Umsebenzi wezemidlalo yiyo yonke into! Nokuba ungumdlali webhola ekhatywayo obalaseleyo okanye igorha langempelaveki, inqanaba lakho lokusebenza kumdlalo owukhethileyo wembaleki lilo elikusa kwindawo ephakamileyo yokhuphiswano.
Kukho izinto ezithile abadlali abazaziyo eza kubazenza ziqine, ngokukhawuleza, ziguquguquke ngakumbi kwaye zibe ne-stamina. Ukhathalelo lwe-Chiropractic luya kudla ngokugqithiseleyo njengendlela yokuba umdlali wezemidlalo kuthi sonke sibe nelo khuphiswano.
Unokwazi ukuba i-chiropractic yinto enhle kubantu abaneentlungu okanye emva kweentloko, kodwa unokuba uzibuza ukuba unokunceda njani umdlali. Uphando olusisiseko, kunye nerekhodi ebonakalisiweyo ibonisa ukuba i-chiropractic inceda ukusebenza kwezemidlalo kwiinkalo eziphambili.
UkuSebenza kweMidlalo kunye neChiropractic
Ukunyanzeliswa koMoya
Ukunyaniseka kubalulekile ukuba phantse yonke imidlalo kunye ne-chiropractic ukunakekelwa kunceda ukwandisa ukulungelelanisa kuwo wonke umzimba. Njengoko umgudu ulungelelene, umzimba uphumelele ukukwenza njengoko kufanelekile kwaye ukuguquguquka kukuyinxalenye enkulu yaloo nto.
Ukuhamba kakuhle
Xa umntu enokuguquguquka okungcono uyakwazi ukuhambahamba kakuhle. I-Chiropractic ikhulula amalungu kunye nomqolo, ikhulula amandla okuhamba emzimbeni. Ukuhamba kwegazi ukwanda okuthetha ukuba izondlo kunye neoksijini zithwala ngokufanelekileyo ngakumbi kumalungu abalulekileyo kunye nengqondo. Le mpilo yomzimba wonke ikhuthaza ukuhamba kakuhle.
Okumelana ngakumbi nokuKhathala
Ngenxa yokuba i-chiropractic igcina umzimba uguquguqukayo, kukho umngcipheko ophantsi kakhulu wokulimala. Izisipha ezinamandla zingakhokelela ekulimaleni, ngamanye amaxesha ukulimala kakhulu. Xa umzimba uhambelaniswe kakuhle kwaye uguquguquke, amathuba okukhupha okanye ukugqithisa okanye i-ligament ephahliweyo yancipha kakhulu.
Unceda Ukunciphisa i-Hernias yezemidlalo
Iintlungu ze-Groin ziyinxalenye yeepesenti ze-20 zezo zonke izingozi zemidlalo. Into enjalo, ngokuqhelekileyo ayikho ngenxa yokuhamba ngokukhawuleza okubangela ukulimala njengengxube ephukileyo. Ininzi yexesha kuba ngenxa yemeko ebizwa ngokuba yi-pubalgia yezemidlalo, okanye i-hernia yezemidlalo.
Olunye uphando lufumene ukuba i-chiropractic yanceda ekunciphiseni i-hernia yezempilo kubadlali bebhola. Bafumana iiveki ezisibhozo zonyango ezibandakanya ukuqeqeshwa kokuvuselela kunye nokunyamekela kwe-chiropractic.
Uxolela ubuhlungu
Imidlalo efana neHokkey kunye nebhola yezemidlalo yile midlalo yokuqhagamshelana kunye nokulimala akuqhelekanga. Nangona kunjalo, imidlalo enamandla kakhulu ehamba ngehashe okanye ehamba ngebhayisikili inokubangela ukulimala okanye intlungu ngenxa yokugqithisa. Olunye uphando lubonisa indlela i-chiropractic yanceda ekunciphiseni intlungu yexinzelelo abadlali beHockey.
I-chiropractic ihambelana nomgudu nomzimba xa iphakamisa ukuhamba kwegazi, kodwa i-endorphins nayo ikhutshwe ngonyango. Oku kunceda umzimba ukulwa nobuhlungu ngendlela engokwemvelo, engaphantsi yongenayo ngaphandle kokusetyenziswa kwamachiza.
Ukwandisa amandla
Nangona ukhathalelo lwe-chiropractic ngokuqhelekileyo kuthathwa njengendlela yokunciphisa intlungu kunye nokunciphisa imiba ye-squelet and muscular, ifunyenwe kwakhona ukuphucula amandla omzimba. Uphononongo lwabadlali be-judo abafumana iiseshoni ezintathu zokunyamekela kwe-chiropractic babonise ukuba zabo ukuxhotyiswa kwamandla ngama16 ekhulwini.
Unceda Ukulimala Okufanayo Kwezemidlalo Ukuphulukisa Ngokukhawuleza
Ukunyamekela kwe-Chiropractic bekude kube ngumgangatho oqhelekileyo wokunceda ekuphulukisweni kwamaninzi amaninzi okwenzakalisa ezemidlalo kubandakanya i-tennis elbow, i-hamstring pulls, i-rotator cuff injuries, back strains, nentlungu yentamo. Nangona inceda ekukhuseleni le nzakala, xa kwenzeka ukuba kwenzeke, ukunakekelwa kwe-chiropractic kunceda umdlali abuyele ngokukhawuleza aze abuyele kumdlalo ngokukhawuleza.
Ngoko nokuba uyonwabela umdlalo wecala football kunye namadoda okanye wena inkwenkwezi yebhola yebholaji yekholeji, namathuba nawe unokufumana inzuzo ekunyamekelweni kwe-chiropractic. Ngolunye lwale mivuzo luyinto ekhethekileyo kumalungelo abo kunye nabagijimi bathembela kwi-chiropractors yabo ukuba bahlale emdlalweni, kodwa zonke ezi nzuzo ezincinci zidibanisa enye ebalulekileyo kunye: kuphucula ukusebenza kwezemidlalo. Ukuba ufuna ukuqina, ngokukhawuleza, nangaphezulu, uphando lubonisa ukuba unyango lwe-chiropractic lunokukunceda ngokuqinisekileyo.
Iklinikhi yeChiropractic Eyongezelelweyo: UkuBuyiswa kweMbaleki kunye noBuyiselo
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Ukuhamba kunye nokuguquguquka, I-PUSH-njengo-Rx
�Nga�Kyran Doyle�Ku�Yoga
I-Yoga yindlela enkulu yokuphucula ukuguquguquka nokuqina emzimbeni wakho. Kule nqaku siza kuhamba malunga nokuma okumele kusebenziswe kwindlela osebenza ngayo.
IYOGA: MHLANGANISA INJONGO (TADASANA)
Ukuma kwentaba sisiseko sazo zonke iindlela zokuma. Isenokungabonakali njengento eninzi kodwa indawo yentaba yindawo ebalulekileyo yokuqala, indawo yokuphumla kunye nesixhobo sokuphucula ukuma okukhokelela kwezinye iindawo ezininzi zokuma. yoga.
I-BEND FORWARD BEND (UTTANASANA)
Ukuguqa ngokugqithiseleyo kukuguqulwa kwesigxina ukusuka kwintaba ye-mountain kunye kwaye uya kufumana isondlo esicacileyo kuwo wonke umzimba.
IWARRIOR I APOSE (VIRABHADRASANA I)
Kukho iintlobo ezahlukeneyo zombutho weqhawe eliyiphi na inombolo ye-I.
UWARRIOR II (UVIRABHADRASANA II)
Iqhawe lika-II lilula kwaye lomeleze umzimba ngentshukumo enye, kukuvumela ukuba uzive njengomkhosi onamandla. Oku kubandakanyeka kuya kwakha amandla akho emagqabini, imilenze, ukugquma, ingundoqo, umva kunye namagxa.
I-REVERSE WARRIOR (VIPARITA VIRABHADRASANA)
Umdlali onqamlekileyo ngumndilili weqhawe lomkhosi II onika ilula kakhulu kumzimba wecala.
I-Gymnastics kunye neChiropractic
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, ukuphila qete, I-PUSH-njengo-Rx
UCharlie Quiroga waqonda ukuba kufuneka enze utshintsho kwindlela yakhe yokuphila. Wayefuna ukuphucula impilo yakhe kunye nokusingqongileyo ePush-as-Rx � yamnceda kakhulu, yamkhuthaza kwaye yamkhuthaza ukuba aqhubeke. Abaqeqeshi basePush njenge-Rx ngokobuqu bathetha lukhulu kuCharlie Quiroga. Uyayixabisa indlela abaqeqeshi abamtyhala ngayo ukuba afikelele usukelo lwakhe ngokumgcina egxile kuzo zonke iinkalo zokomelela.
I-PUSH-njengo-Rx leading ikhokelela ebaleni ngokugxila kwelaser ekuxhaseni iinkqubo zethu zemidlalo yolutsha. yamava okusebenza neembaleki ezigqithileyo. Eyona nto iphambili kuyo, le nkqubo luphononongo oluninzi lwezixhobo ezisebenzayo zokuqina kokusebenza, ubucukubhede bomzimba kunye namandla okushukuma okugqithileyo. Ngokuqhubeka kovavanyo kunye neenkcukacha zeembaleki ezinyakazayo kwaye ngelixa ziphantsi kwemithwalo yoxinzelelo egadwe ngqo, umfanekiso ocacileyo wobungakanani bamandla omzimba avela. Ukubonakaliswa kubungozi be-biomechanical kuboniswa kwiqela lethu. Ngokukhawuleza, adjustsihlengahlengisa iindlela zethu kwiimbaleki zethu ukuze sikwazi ukwenza intsebenzo. Iziphumo zibonisa ubugorha obuphuculweyo obucacileyo, isantya, ukunciphisa ixesha lokuphendula kunye nokuphuculwa kakhulu koomatshini abasebenza emva kwexesha.
Nceda usikhumbuze: Ukuba unandipha le vidiyo kunye / okanye sincede nganoma yiphi indlela sicela ukhululeke ukusikhuthaza. Enkosi.
Cebisa: I-PUSH-njengo-Rx 915-203-8122
facebook: www.facebook.com/crossfitelpa...
I-PUSH-njengo-Rx: www.push4fitness.com/team/
Ulwazi: UDkt. Alex Jimenez-Chiropractor: 915-850-0900
Inxulumene no: www.linkedin.com/in/dralexjim...
Pinterest: www.pinterest.com/dralexjimenez/
