Abo bathanda ukubaleka okanye ukubaleka bathi akukho nto injengemvakalelo yokubaleka nokubaleka. Umoya ovuthuzayo macala onke, isandi seenyawo ukubetha indledlana, kunye nokufezekiswa kwaziva emva. Ukubaleka kunye nokubaleka kunokuvelisa amandla okwenza ukuba abantu bazive ngathi bangaphezulu emhlabeni. Kude kube ziintlungu zangasemva.
Uninzi lwabantu abaneentlungu zangasemva abuboni enye indlela kwaye ke bayeke ukuzama ukubaleka okanye ukubaleka kwaye balibale yonke into. Nangona kunjalo, Kuyenzeka ukuba ube yimbaleki ephumelelayo kwaye ubambe indawo yokubaleka / yokubaleka, nokuba unobuhlungu basemva.
Contents
Ukubaleka nokubaleka
Ukugijima kunokuba luncedo kakhulu kwabo baneentlungu zangasemva. Umthambo we-aerobic Iqwalasele indlela yonyango olusebenzayo lwentlungu ephantsi yasemva. Olunye uphononongo lufumanise ukuba iimbaleki zinemisipha eyomeleleyo. Inqaku elishicilelwe kwi Iingxelo zeSayensi kujongwe kwiidiscs ze-intervertebral kwi-joggers/iimbaleki, ngokunjalo, nabangabalekiyo/ababalekiyo. Iimbaleki/iimbaleki zineediskhi ezisempilweni ze-intervertebral.
Ukugijima kunokuba luncedo kakhulu kwabo banengxaki Ubuhlungu bokubuyela umva kubuhlungu. I-mehendi ichaza ukuba umntu unesipinatshi esifanelekileyo ngokwasemsebenzini kodwa unomsebenzi / odala amandla / izinto ezinokonakalisa izicubu, ezikhokelela kubuhlungu basemva. Rhoqo, abo baneengxaki zasemva banobuthathaka:
- umbilini
- phambili
- umva
� Ukunkcunkca kunye nokubaleka kunokunceda ukomeleza undoqo kunye nokuncipha kobunzima kunye nokuphucula ukomelela ngokuqinisekileyo kuya kunceda umqolo/umqolo. Ukubaleka nokubaleka kuyanda endorphins. Oku kuhle ngengqondo kunye nemozulu kwaye kunciphisa iintlungu ngokubanzi.
Abantu abangafanele ukubaleka okanye ukubaleka
Ayithethi ukuba aba bantu abanakukwazi ukubaleka okanye ukubaleka. Kodwa ngenxa yeemeko eziphantsi kolawulo, kufuneka bathethe kuqala nogqirha wabo kwaye kunganyanzeleka ukuba bathathe amanyathelo okhuseleko olongezelelweyo.
Ubuhlungu basemva bunokuba ngoomatshini okanye bokubumba. Ukuba umgogodla unengxaki yokwakheka, ukubaleka okanye ukubaleka kungangabi yeyona ndlela ilungileyo yonyango / yenkqubo yokuzivocavoca. Oku kunokuba yingozi njengoko naluphi na uxinzelelo olongeziweyo olubekwe kumqolo wesisu esingaqhelekanga lunokuba zimpawu ngakumbi, endaweni yokunceda ukunciphisa iintlungu zangasemva. Isenokwenza njalo iba mandundu imeko. Kulapho unyango olufanelekileyo lomqolo lubhekiswa khona ngu ugqirha, ingcali yomqolo, chiropractor, okanye i-physical therapist.
� Ukuba iintlungu zomqolo zezomatshini, kukho iindlela zoku sebenza kwinkqubo eqhuba ngelixa ugcina umva ukhuselekile. Ngokwesiqhelo, oku kuthetha ukolula, ukufumana unyango lomzimba, kunye nokufudumeza kunye ne-ice. Zonke ezi zinokunceda ngelixa kukwazi ukubaleka nokubaleka.
Lungiselela phezulu, qinisekisa ukuba kukho amanzi amaninzi kwaye wabetha elumelwaneni, umkhondo, indlela, njl. ukubaleka nentlungu ngasemva ayiyona ndlela eyona ndlela yokubaleka okanye yokubaleka. Nazi ezinye zeendlela zokufumana izibonelelo ngokupheleleyo kumava.
Yolula ngaphandle
Ukuzolula kuluncedo kakhulu hayi kuphela iimbaleki, kodwa wonke umntu, ngakumbi abo baneentlungu zangasemva, yiyo loo nto ukolula ngaphambi nasemva kokubaleka kwaye ubaleka kubaluleke kakhulu.
Imigca, I-quadriceps, i-groin, kunye nemisipha yethole ngokuqinisekileyo kufuneka yolulwe. Le yimisipha yemilenze kwaye kufuneka ikhululeke kwaye ilungele ukushukuma. Imisipha yamathanga yonke idibene ngokuthe ngqo kwi-pelvis kunye ne-hip. Ukuba bakhona ayilolongwanga kakuhle inga ichaphazele ukunyibilika kwethambo kunye nokuvelisa ukuqina okungasemva.
Izihlunu zethole azidibananga ngqo, kodwa umzimba ngumxokelelwane we-kinetic, okuthetha ukuba umzimba usebenza njengeyunithi iphela. Umzekelo, masithi umntu une ithole eliqinileyo okanye i-Achilles tendon. Oku kungatshintsha ubude bexesha, ezinokuthi zichaphazele i imihlakulo, esinqeni nasemva. Ukucima umqolo emva kokubaleka okanye ubaleka uyakwenza ukunciphisa iintlungu zomqolo kunye nosulelo.
Lula ungene kwindlela
Iimbaleki ezinamava ziyazi kakuhle ukuba ukubetha umhlaba nokuhamba iziphumo kwi Intlungu kunye nokulimala. Abaqhubi bexesha lokuqala / iimbaleki, kunye nezo zibuyela ekubalekeni okanye ezibalekayo kufuneka zithathe isezantsi kwaye kancinci. Oku kuthetha ukunciphisa kancinci indlela yokubaleka / yokubaleka kunokuba uzame iikhilomitha ezilishumi ngoko nangoko.
Yiya kwiinjongo ezifanelekileyo inokufezekiswa. Oku kuya kwandisa amathuba okuhlala nayo kwaye uqhubeke. Oku kuhamba kubagijimi abatsha okanye iimbaleki / iimbaleki ezibuyayo. Ukuhamba kancinci komgama kunye nesantya kuyindlela ekhuselekileyo. Ukunyuka okuthe chu kwijog okanye ukubaleka kuvumela ukuzuza kunye nokuqhubela phambili.
Hlanganisa kokunye ukuSebenza
Uqeqesho olufanelekileyo ngomnqamlezo nceda umzimba uthathe ikhefu xa usenza inkqubo esebenzayo. Uqeqesho lokulwela umnqamlezo lubandakanya:
- Swimming
- Biking
- Ubunzima
Inkqubo yokuzivocavoca ebanzi ifanele ukubandakanya uqeqesho lokuxhatshazwa kwaye Ukuzivocavoca kwentliziyo. Ufuna kuphela ukunamathela ekusebenzeni kuphela kwaye akukho nto yimbi emva koko utshintshe umgama kunye nesantya rhoqo. Ukutshintsha ukusebenza rhoqo kuya kunceda ukuphepha ukwenzakala kakhulu.
Ukulimala kakhulu kunokuyekisa ukubanda kwesiqhelo. Ke ngoko, qinisekisa ukuba umzimba uyayifumana Ukuphumla kwesixa esifanelekileyo phakathi kwejog, ukubaleka, kunye nokusebenza kubalulekile ukuze unyango lusebenze, ekugqibeleni luthomalalise iintlungu zomqolo. �
Isixhobo esifanelekileyo
Ukuphosa kwisibini samanqindi amadala Ukubaleka ucango akuyiyo indlela yokuhamba. Izihlangu ezingalunganga inokunyusa iintlungu / imeko yangasemva kunye nokudala ukwenzakala / s. Ke ukukhetha i-jogging efanelekileyo kunye nezixhobo zokuqhuba kuya kuthintela ukwenzakala kunye nentlungu yasemva.
IibholaI-brace, kunye ne-orthotic zenza umahluko. Kanye njengokusebenzisa isixhobo esifanelekileyo somsebenzi senza umahluko. Ngokukodwa, xa usebenzisa i-knock-off eqhekezayo eyaqhekeza okanye iwe phantsi. Kukwanjalo nakwizixhobo zokuzivocavoca / igiya. Ngomqolo ophantsi, a ibhanti le-neoprene inokunceda umva ophantsi hlala ukhululekile ngokunika ubushushu kunye nokuxhasa umgogodla.
Izicaka kunye nee-orthotic zibalulekile, kodwa qiniseka ukuba uyazi ubukhulu bonyawo kunye nohlobo. Kungenjalo, banokwenza iintlungu zomqolo zibe mandundu okanye zibangele enye inzakalo. Ukuzisebenzisa ngokufanelekileyo, imbaleki kufuneka ifumane unyawo oluqhelekileyo lwe-orthotic/s size. Kuba wonke umntu wahlukile, i-orthotics yenyawo yesiko esebenzayo inokunceda ukulungelelanisa ukwakheka komzimba womntu. UGqr Jimenez unokunceda ukubonelela ngeethrothsi yonyawo esebenzayo kwizigulana ezifuna ukuphucula iintlungu zangasemva. Umzekelo, ezinye izinto zokujonga:
- Isichazi esineenyawo ezinyaweni
- Umgcini ophezulu-okrwelwe phezulu
- Ukuphakamisa isithende
- Isithende
- Izicangu zokugqibela
- Inkxaso encinci
- Inkxaso ephezulu
Olunye ukhetho luxhomekeke kumphezulu osoloko umguli ekhanyayo, njenge isamente, ipavumente, indlela, okanye indlela emdaka. Iivenkile ezizodwa eziqhuba izihlangu zingabonelela Uhlalutyo lonyawo ukufumana izicathulo ezifanelekileyo ezihambelana neemfuno zakho zomzimba. �
Yiva Oko, Umzimba Wakho Ukuxelela Into
Iimbaleki ezinamava, ngakumbi iimbaleki bayakwazi ukumamela imizimba yabo. Ukuba ukwenzakala kwenzeka kwaye bathatha ixesha elifanelekileyo ukuba baphilise ngokufanelekileyo ngaphambi kokuqala kwakhona kombutho. Kwabo baneentlungu zangasemva, oku kubaluleke kakhulu ngexesha lenkqubo.
Ukuba kubuhlungu umva izipho eziphakathi, yi Kucetyiswa ukunciphisa kancinci. Ukuba oko akuzisi isiqabu ke yeka kwaye wolule. Kwaye ukuba ayincedisi ndiyeke ukungasebenzi ngokupheleleyo. Akunakuba yinto kwaye konke okufunekayo kukuphumla ngakumbi ngaphambi kokuqala kwakhona. Kodwa ukuba iyaqhubeka ke jonga kugqirha wakho, ugqirha wakho wempilo, okanye ugqirha onyanga ukuze uphonononge kwakhona inkqubo, njengoko kunokuba lukhona utshintsho / uhlengahlengiso olufuna ukulungisa.
Ayinamsebenzi, nokuba kunjalo iintlungu zangasemva, ii-shin splints, okanye i-plantar fasciitis, Inqaku lokumamela umzimba wakho. Intlungu ebuhlungu okanye evusa wena ebuthongweni imele ijongiwe.
Iingcali zonyango kwi-Metabolic Syndrome & Inflammation
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza ikopi yezifundo zophando ezixhasayo zifumaneke ebhodini okanye kuluntu xa zithe zacelwa. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso sokukhathalela okanye imigaqo-nkqubo yonyango; ke ngoko, ukuxoxa ngakumbi ngalo mbandela ungasentla, nceda uzive ukhululekile ukubuza uGqr. Alex Jimenez okanye uqhagamshelane nathi ku-915-850-0900. Ababoneleli abanikezi mvume eTexasKwiNew Mexico
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ngaba ukubaleka nokubaleka uNcedo ngeNhlungu zangasemva?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
