Ubuchule kunye nokukhawuleza
Iqela leNgcali yoMnqonqo: I-Agility kunye nesantya ziyimfuneko kwiimbaleki nakubantu abathatha inxaxheba ngokukhutheleyo kumzimba kunye nemidlalo. Aba bantu bahlala bexhomekeke kwezi zakhono ukwandisa ukusebenza kwabo ngokubanzi. Ngokukhawuleza nangobubele, zombini izakhono zengqondo nezomzimba zihlala zingundoqo ekoyiseni imingeni enxulumene nomdlalo othile womntu. Isitshixo sokuphucula i-agility kukunciphisa ilahleko yesantya xa uphinda uqondise iziko lomzimba lomxhuzulane.
Utshintsho olukhawulezileyo lwezixhobo ezitshintsha indlela eya phambili, ngasemva, ngokuthe nkqo, nasecaleni ziya kunceda ukuphucula abantu ngokuqeqesha umzimba wakho ukwenza olu tshintsho ngokukhawuleza. UGqr Alex Jimenez uchaza iintlobo ezahlukeneyo kunye nokuzivocavoca okusetyenziselwa ukunyusa amandla kunye nesantya kwingqokelela yakhe yamanqaku, egxininise kakhulu kwiinzuzo zempilo kunye nokulimala kwamaxesha athile okanye iimeko ezibangelwa ukugqithisa.
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, ukuphila qete, I-PUSH-njengo-Rx
UDiana Alvarado, umama kaDanny Alvarado, wabelana ngamava akhe amangalisayo okutshintsha ubomi ePush-as-Rx �. Ukususela esemncinane, uDanny waqhutyelwa kakhulu ukuba abe namandla kwaye iphupha lakhe lalikukwakha indawo yokuzivocavoca ukunceda abantu bafumane amandla. KuDiana Alvarado, tyhala njenge-Rx ngaphezu kwephupha lonyana wakhe, ibe nefuthe kwimpilo yakhe ibe ngcono. Ejongene ne-osteoporosis kunye nefuthe lonyana wakhe, uNksk Alvarado waya ePush-as-Rx � apho wathathwa ngokukhawuleza ngokuphila kakuhle. Ukuzingca ngonyana wakhe, uNksz Alvarado ukhuthaza abantu beminyaka yonke, ukuba beze kwiPush njengeRx.
I-PUSH-njengo-Rx leading ikhokelela ebaleni ngokugxila kwelaser ekuxhaseni iinkqubo zethu zemidlalo yolutsha. Inkqubo ye-PUSH-njengo-Rx is yinkqubo ekhethekileyo yezemidlalo eyilelwe ngumqeqeshi wokuqina ngamandla kunye nogqirha wezomzimba kunye neminyaka engama-40 yamava edibeneyo esebenza neembaleki ezigabadeleyo. Eyona nto iphambili kuyo, le nkqubo luphononongo oluninzi lwezixhobo ezisebenzayo zokuqina kokusebenza, ubucukubhede bomzimba kunye namandla okushukuma okugqithileyo. Ngokuqhubeka kovavanyo kunye neenkcukacha zeembaleki ezinyakazayo kwaye ngelixa ziphantsi kwemithwalo yoxinzelelo ngqo, umfanekiso ocacileyo wobungakanani bamandla omzimba avela. Ukubonakaliswa kubungozi be-biomechanical kuboniswa kwiqela lethu. Ngokukhawuleza, sihlengahlengisa iindlela zethu kwiimbaleki zethu ukuze sikwazi ukuphucula ukusebenza. Le nkqubo yokuziqhelanisa nolungelelwaniso oluqhubekekayo olunamandla incede uninzi lweembaleki zethu ukuba zibuye ngokukhawuleza, zomelele, kwaye zilungele ukulimala kweposi ngelixa zinciphisa ngokukhuselekileyo amaxesha okubuyisela. Iziphumo zibonisa ubugorha obuphuculweyo obucacileyo, isantya, ukunciphisa ixesha lokuphendula kunye nophuculo lwasemva kwexesha. I-PUSH-njengo-Rx ibonelela ngeendlela ezizodwa zokuphucula ukusebenza kweembaleki zethu nokuba badala kangakanani.
Nceda usikhumbuze: Ukuba unandipha le vidiyo kunye / okanye sincede nganoma yiphi indlela sicela ukhululeke ukusikhuthaza. Enkosi.
Cebisa: I-PUSH-njengo-Rx 915-203-8122
facebook: www.facebook.com/crossfitelpa...
I-PUSH-njengo-Rx: www.push4fitness.com/team/
Ulwazi: UDkt. Alex Jimenez-Chiropractor: 915-850-0900
Inxulumene no: www.linkedin.com/in/dralexjim...
Pinterest: www.pinterest.com/dralexjimenez/
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Crossfit, I-PUSH-njengo-Rx
U-Jacqulyn Quevas uphakame kakhulu ezinyaweni zakhe njengesitayile seenwele kwaye wayekhangela umthambo ogqibeleleyo oya kwandisa ubomi bakhe kwinto ayenzayo. U-Jacqulyn wayefuna ukunciphisa umzimba kwaye abe nempilo yonke kwaye emva kokuba efumene i-Push-as-Rx ��, uhambo lwakhe olumangalisayo lwaqala. Ukukhuthazwa kunye nomdla wabaqeqeshi be-Push njenge-Rx iye yachaphazela kakhulu uJacqulyn.
I-PUSH-as-Rx �� ikhokela ibala ngogxininiso lwelaser ukuxhasa iinkqubo zethu zemidlalo yolutsha. � I-PUSH-as-Rx �� Inkqubo yinkqubo yezemidlalo ekhethekileyo eyilwe ngumqeqeshi we-agility-agility kunye nogqirha we-physiology kunye ne-40 edibeneyo. iminyaka yamava esebenza neembaleki ezigqithisileyo. Embindini wayo, inkqubo luphononongo lwezifundo ezininzi zobuchule obusebenzayo, ubuchwephesha bomzimba kunye nentshukumo egqithisileyo. Ngovavanyo olucacileyo noluqhubekayo lweembaleki ezishukumayo naphantsi kwemithwalo yoxinzelelo zinika umfanekiso ocacileyo wenzululwazi wotshintsho lomzimba. Le nkqubo ikwancede abadlali abaninzi ukuba babuye ekulimaleni ngokukhawuleza, banamandla, kwaye balungele ukubuyela ngokukhuselekileyo kumdlalo wabo ngaphandle kokulahlekelwa yintsimbi emva kokubuyisela. Iziphumo zibonisa ukuphuculwa okucacileyo kobuchule, isantya, ukuncipha kwexesha lokuphendula kunye ne-advanteful postural-torque mechanics.� PUSH-as-Rx �� ibonelela ngezongezelelo zokusebenza ezigqithisileyo kwiimbaleki zethu nokuba zingakanani ubudala.
Nceda usikhumbuze: Ukuba unandipha le vidiyo kunye / okanye sincede nganoma yiphi indlela sicela ukhululeke ukusikhuthaza. Enkosi.
Cebisa: I-PUSH-njengo-Rx 915-203-8122
facebook: www.facebook.com/crossfitelpa...
I-PUSH-njengo-Rx: www.push4fitness.com/team/
Ulwazi: UDkt. Alex Jimenez-Chiropractor: 915-850-0900
Inxulumene no: www.linkedin.com/in/dralexjim...
Pinterest: www.pinterest.com/dralexjimenez/
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, ukuphila qete, I-PUSH-njengo-Rx
Amava kaPattie Valenzuela ePush-as-Rx � abutshintshe ngendlela emangalisayo ubomi. Ukuqhuba kwakhe okukhulu kwakukunciphisa umzimba kwaye emva kokuzama iindlela ezininzi, ezifana ne-kickboxing, waziva enzima ngokwenene kwi-Push njenge-Rx. Ukuza kwiPush kuye kwamnceda ukuba azive ngcono ngaye kwaye azive omelele, ekhuthazwa rhoqo kwaye ekhuthazwa ngabaqeqeshi. UPattie Valenzuela uziva eyona nto ingcono anokuba yiyo.
I-PUSH-as-Rx � ikhokela ibala ngogxininiso lwelaser exhasa iinkqubo zethu zemidlalo yolutsha.� I-PUSH-as-Rx � Inkqubo yinkqubo yezemidlalo ethe ngqo eyilwe ngumqeqeshi okhaliphileyo kunye nogqirha wePhysiology kunye neminyaka engama-40 ehlangeneyo. amava okusebenza neembaleki ezigqithisileyo. Embindini wayo, inkqubo luphononongo lwezifundo ezininzi zobuchule obusebenzayo, ubuchwephesha bomzimba kunye nentshukumo egqithisileyo. Ngovavanyo olucacileyo noluqhubekayo lweembaleki ezishukumayo naphantsi kwemithwalo yoxinzelelo zinika umfanekiso ocacileyo wenzululwazi wotshintsho lomzimba. Le nkqubo ikwancede abadlali abaninzi ukuba babuye ekulimaleni ngokukhawuleza, banamandla, kwaye balungele ukubuyela ngokukhuselekileyo kumdlalo wabo ngaphandle kokulahlekelwa yintsimbi emva kokubuyisela. Iziphumo zibonisa okucacileyo okuphuculweyo, isantya, ukuncipha kwexesha lokuphendula kunye ne-advantetive postural-torque mechanics.� PUSH-as-Rx � ibonelela ngophuculo olukhethekileyo lokusebenza kwiimbaleki zethu nokuba zingakanani ubudala.
Nceda usikhumbuze: Ukuba unandipha le vidiyo kunye / okanye sincede nganoma yiphi indlela sicela ukhululeke ukusikhuthaza. Enkosi.
Cebisa: I-PUSH-njengo-Rx 915-203-8122
facebook: www.facebook.com/crossfitelpa...
I-PUSH-njengo-Rx: www.push4fitness.com/team/
Ulwazi: UDkt. Alex Jimenez-Chiropractor: 915-850-0900
Inxulumene no: www.linkedin.com/in/dralexjim...
Pinterest: www.pinterest.com/dralexjimenez/
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, ukuphila qete, I-PUSH-njengo-Rx
PUSH-as-Rx � Ukufaneleka kunye noQeqesho lweeMbaleko; I-Premiere CrossFit Facility e-El Paso, eTexas
I-PUSH-as-Rx � ikhokela ibala ngogxininiso lwelaser exhasa iinkqubo zethu zemidlalo yolutsha.� I-PUSH-as-Rx � Inkqubo yinkqubo yezemidlalo ethe ngqo eyilwe ngumqeqeshi okhaliphileyo kunye nogqirha wePhysiology kunye neminyaka engama-40 ehlangeneyo. amava okusebenza neembaleki ezigqithisileyo. Embindini wayo, inkqubo luphononongo lwezifundo ezininzi zobuchule obusebenzayo, ubuchwephesha bomzimba kunye nentshukumo egqithisileyo. Ngovavanyo olucacileyo noluqhubekayo lweembaleki ezishukumayo naphantsi kwemithwalo yoxinzelelo zinika umfanekiso ocacileyo wenzululwazi wotshintsho lomzimba. Le nkqubo ikwancede abadlali abaninzi ukuba babuye ekulimaleni ngokukhawuleza, banamandla, kwaye balungele ukubuyela ngokukhuselekileyo kumdlalo wabo ngaphandle kokulahlekelwa yintsimbi emva kokubuyisela. Iziphumo zibonisa okucacileyo okuphuculweyo, isantya, ukuncipha kwexesha lokuphendula kunye ne-advantetive postural-torque mechanics.� PUSH-as-Rx � ibonelela ngophuculo olukhethekileyo lokusebenza kwiimbaleki zethu nokuba zingakanani ubudala.
Nceda usikhumbuze: Ukuba unandipha le vidiyo kunye / okanye sincede nganoma yiphi indlela sicela ukhululeke ukusikhuthaza. Enkosi.
Cebisa: I-PUSH-njengo-Rx 915-203-8122
facebook: www.facebook.com/crossfitelpa...
I-PUSH-njengo-Rx: www.push4fitness.com/team/
Ulwazi: UDkt. Alex Jimenez-Chiropractor: 915-850-0900
Inxulumene no: www.linkedin.com/in/dralexjim...
Pinterest: www.pinterest.com/dralexjimenez/
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Ukubuyiswa kwabadlali
Ukugxininisa kakhulu ekudlaleni umdlalo owodwa oyintandokazi mhlawumbi akuyona ingcamango efanelekileyo kubantwana phantsi kwe-12, abaphandi baxela.
Kungenxa yokuba ukugqwesa kwimidlalo enye kubonakala kwandisa ingozi yomntwana yokulimala, abaphandi bathi.
Umqhubi wocwaningo, uDkt. Neeru Jayanthi, uthi: "Abadlali abancinci kufuneka bathathe inxaxheba kumdlalo okhuphisanayo ngexesha ngalinye, kwaye bathathe ubuncinane inyanga ezintathu (ngaphandle kokulandelelana) ukhuphiswano ngonyaka." Ungumgqirha kunye no-Emory Sports Medicine kunye noprofesa onxulumene namazinyo kunye namayeza entsapho kwiYunivesithi yase-Emory e-Atlanta.
Kuhlolisiso, iqela likaJayanthi lihlola ingozi yokulimala okunxulumene nezemidlalo phakathi kwabadlali be-1,200 abaselula. Emva kokulandelela iishedyuli zabo zoqeqesho kwiminyaka emithathu, abaphandi bafumanisa ukuba phantse i-40 ekhulwini yabathathi bafumana ukulimala ngexesha lokufunda.
Ezi ziphumo zibonise ukuba abadlali abayingozi baqala ukugqwesa kwimidlalo emibini kwiminyaka engaphantsi kweminyaka eyi-12. Ukongezelela, malunga neyesibini kubathathu balaba badlali kwiimidlalo ezikhethekileyo baxhasa ukulimala kwakhona.
Abadlali abazange balondoloze ukulimala baqala ukugxila kumdlalo omnye xa bekhulile kune-12, ngokwemyinge, ngokwemibiko.
"Nangona ulwahlukileyo kumdlalo ngamnye, ukugqiba ubuncinane bokubaluleka, kunye nezinye izinto zokuqeqesha, kunokukunceda abaqhubi abancinci ukuba banciphise umngcipheko," kusho u-Jayanthi kwi-news release ye-Emory.
Abadlali abancinci ababenokulimala ngezemidlalo ngethuba lokufunda babenomdla wokudlala imidlalo emininzi yonyaka, badlala imidlalo ehleliweyo nganye ngeveki kwaye bebanomdla okhethekileyo kwimidlalo ethile kunabo bangenabo ukulimala, abaphandi bafumana.
Ababhali bokufunda bacebisa abadlali bezemidlalo ukuba badlale ngaphezu kweyodwa imidlalo. Ukongeza, bathi, abantwana abancinci akufanele baqeqeshe iiyure eziliqela kunabantwana beveki nganye.
Uphando lwapapashwa nge-Intanethi ngoMatshi 16 kule IBritish Journal of Medicine yeMidlalo. Iziphumo zafunyanwa ngoLwesine kwiNkomfa yeSizwe yee-Olimpiki kwiNkomfa Yehlabathi kwi-Prevention of Injury and Illness in Sport, eMonaco.
Izindaba zeendaba zibhalwa kwaye zinikezelwa HealthDay kwaye angabonakali kwinkqubo yomgaqo-nkqubo, imibono ye-MedlinePlus, iThala leNcwadi kaZwelonke lezeMpilo, iiNational Institutes of Health, okanye iSebe lezeMpilo kunye neNkonzo zoLuntu.
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, ukuphila qete, Ukuhamba kunye nokuguquguquka
Kukho iinxalenye eziphambili ze-3 zokuzilolonga: ukuzivocavoca komzimba, ukuqinisa umzimba kunye nokuqeqeshwa kwezimo. Kwaye masijongane nayo - abo ba-2 bokuqala bafumana ugxininiso olungakumbi. Ukuzilolonga kwentliziyo (ukubaleka, umzekelo, nantoni na eyenza ukubetha kwentliziyo) kunye noqeqesho lwamandla (ukuphakamisa iintsimbi) kuza neziphumo ezikhawulezileyo. Basinceda ukuba sakhe izihlunu kwaye sinciphise ubunzima, ngelixa besinceda ukuba silunge ngakumbi. Kuthatha ixesha elide ukubona ezo ngenelo.
Kodwa nantsi ingxaki: ukuba bhetyebhetye kubaluleka ngakumbi njengoko ukhula. Ukuba lilungu kunokunceda ukulwa nezo ntlungu neentlungu ezinxulumene nokwaluphala; ukolula kunokukunceda ugcine impilo engcono yamalungu. Inokwenza loo misebenzi yemihla ngemihla �ukuphatha igrosari, ukunyuka nokuhla kwizinyuko njl.njl. lula kakhulu.
Nangona kunjalo, awukwazi ukuvuka xa uneminyaka engama-64 kwaye ngokungalindelekanga ulungelelanise ngokulinganayo njengoko wawunjalo xa wawuneminyaka engama-24. Kungcono kakhulu kwaye kusebenza ngakumbi ukuqeqeshwa okuguquguqukayo kwindlela yakho yokuzilolonga ubomi bakho bonke.
(Qinisekisa ukuba: ukuba u-64 kwaye unethemba lokuba uphinde uphinde uguqule ubuncinane, ungaqalisa ukusebenza kwindlela yakho yokuzilolonga ngoku ngokuqhelekileyo ngokubhekiselele kwiziphumo. bekunjalo, kodwa ukusebenza ngokuguquguquka kunanoma yiphi iminyaka kuvuza.)
Xoxa Ngogqirha Wakho okanye NgumPhilisi WezoPhambi Ngaphambi kokuqala Isicwangciso esitsha sokuSebenza
Bangakunceda ukuba ubeke iithagethi ezifanelekileyo kwaye wenze isicwangciso esilungele kakuhle ubomi bakho. Unokuba ufuna ukucinga ngokusebenza nomqeqeshi wakho wokuncedisa ukuba unqabise kwi-brand new routine.
Uqeqesho loFlexibility Ngaphezu kokukwenza Abancinci Ukuqinisa
Emva kokubaleka ngu-ewe, ngcono kunanto, ukwenza i-hamstring ephindwe kabini, kodwa awuzukufumana inzuzo yexesha elide njengoko unokubona kwisicwangciso sokuguquguquka esiphuhliswe ngakumbi.
Ukuze ufumane inzuzo enkulu ekuqeqesheni ukulungelelanisa, kufuneka ube neprogram eyenziwe ngumntu, enye ebangela umzimba wakho kunye neemfuno. Njengoko kushiwo ngaphambili, umqeqeshi wakho okanye umphathiswa wenyama uyakunceda ukuphuhlisa isicwangciso esihle kakhulu kuwe.
Kwaye khumbula: okukhona unikela ixesha elininzi nengqalelo kuqeqesho olubhetyebhetye, kokukhona uya kubona iinzuzo ezingakumbi, ngakumbi ezo nzuzo zexesha elide.
Thatha ienzo zakho kwiAkhawunti
Cinga, kwakhona, malunga nobomi bakho bemihla ngemihla: ngaba umsebenzi wakho uquka ukuhlala okanye ukuphakamisa?
Inkqubo yoqeqesho yokuguquguquka yobuqu iyakwazi ukukunceda uphucule inkululeko yakho (indlela amalungu akho ahamba kakuhle ngayo) kunye nokuzinza (ukugcina ukuma okuhle kunye nokulungelelaniswa komzimba ngexesha lezenzo ukuze umzimba wakho ungabi phantsi koxinzelelo olungafanelekanga). Inokukuvumela ukuba ugqwese kwimidlalo okanye kwimisebenzi yakho, ngaphezu kokukunceda ukuba uthathe ingqalelo elungileyo kumzimba wakho imihla ngemihla.
Nika ingqwalasela ekhethekileyo kwiMiscle evakalelwa
Amagxa, isifuba, i-hamstrings, kunye nezinqe zihlala ziqinile, kodwa unokufumana ukuqina kwezinye iingingqi ngokuxhomekeke kumonakalo, uxinzelelo ebomini bakho, okanye ukuba umsebenzi othile wawunzima kangakanani. Ngokulungelelanisa uqeqesho lwakho lokuguquguquka komzimba wakho, uya kuthintela ukunwebeka kakhulu kwezihlunu okanye izihlunu ezilahlekileyo ezifuna ukuqwalaselwa.
Umzimba wakho uyayazi eyona nto ilungileyo kuwo
Mamela umzimba wakho, kwaye musa ukuwutyhala kakhulu xa usolula. Endaweni yoko, lula ukolula xa ufikelele kumda wento okwaziyo ukuyenza ngelo xesha, kwaye uqonde.
Kwakhona, kufuneka uthintele ukolula kwe-ballistic - olo hlobo lokwandisa apho utsiba khona ngaphakathi nangaphandle kolulo. Elo cebo aliphumelelanga ukubamba ukolula malunga ne-10 ukuya kwimizuzwana engama-30 kwaye ngokolula kancinci imisipha yakho.
Unako Ukuba Ubunono Ngokubetha
Esicwangciso esasilungiselelwe wena, ungasebenzisa iibhola zokuxhathisa, ityhubhu okanye ezinye iipropthi eziza kukuvumela ukuba ungene kwizandla zakho. I-Assortment iya kukunika ithuba lokuhlala kunye nesicwangciso sakho soqeqesho lokuguquguquka.
Ukufudumala Ukulungiswa
Usenokuba ubhidekile. Ufudumeza njani ukolula? Kulapho ukuhamba ngokukhawuleza okanye ukubaleka okufutshane kunokunceda: yenza intliziyo yakho impompe kwaye izihlunu zakho zibe nelungu phambi kokuba uzolule.
Thatha iFlexibility Course In Fitness Centre
Vavanya inkqubo yeklasi yakho yejim; kusenokwenzeka ukuba banokuguquguquka okumbalwa okanye iiklasi zokolula. Ngamanye amaxesha ezi khosi zidibanisa umsebenzi wentliziyo, uqeqesho lwamandla, kunye nomsebenzi wokuguquguquka - zonke iinxalenye ezi-3 zokuzilolonga kwiklasi enye! Okanye ungathatha iklasi egxile kuphela ekoluleni.
Ingqondo Yakho Inokolula
I-Pilates kunye neyoga luqeqesho olubalaseleyo loqeqesho lokuguquguquka. Ngapha koko, bakufundisa ngokuphumla, ukucamngca, kunye nezinye iindlela zokwenza umzimba wentloko-ukunceda ukuzola umzimba wakho kunye neemvakalelo, ezinokuthi, emva koko, zenze umzimba wakho wamkeleke ngakumbi ekolulweni.
Ukubambisa Kubalulekile Kwabonke
Mhlawumbi unalo mbutho wobuqhetseba unika �ukuba kuphela ngabantu abakubuyiselo kwimeko yesiqhelo abayenza loo nto okanye ilungiselelwe kuphela abantu abangekho sikweni (oko kukuthi: asiyonto yokwenyani). Ewe, lixesha lokudlula loo ngcamango iphosakeleyo. Wonke umntu makazolule. Jonga ukuphefumlelwa okanye ubungqina kwi-Olimpiki kunye neembaleki eziqeqeshiweyo: bayazi ukuba uqeqesho lokuguquguquka licandelo eliphambili lencopho yokusebenza.
Kufuneka uzinze
Kufuneka ibe yinxalenye yesiqhelo sakho, ukuze ukolula kusebenze kangangoko. Le ayisiyonto oyenzayo iiveki ezimbalwa kwaye emva koko uqhubeke. Ukuzolula rhoqo kunye nokusebenza bhetyebhetye-kunye nokuzilolonga kwentliziyo kunye noqeqesho lwamandla �kuya kukunceda ukuba unakekele kakuhle umzimba wakho kwiminyaka ezayo.
Biza namhlanje!
by UGqr Alex Jimenez | Ubuchule kunye nokukhawuleza, Abadlali, UTEP (weNgingqi) RSS
Amanqaku Afana
Irving, eTexas UTEP sophomore uTobi Amusan wabizwa ngokuba yiNkomfa ye-USA Track Co-Athlete yeVeki njengoko ibhengezwe yiofisi yeligi. uLwesibini njakalanga.
Kugqatso lwakhe lokuqala lwangaphandle lwesizini, imbaleki ibaleke elona xesha likhawulezayo lesizwe kulo nyaka kumthi we-100m (12.63).
Ngaphambi kokuba ugqatso luqale kukho ukulibaziseka kwemizuzu engama-30 ngenxa yokungasebenzi kakuhle kwekhamera, kodwa oko akuzange kumkhenkce u-Amusan ukuba abaleke ixesha lesithoba elikhawulezayo kwimbali ye-NCAA (yangaphandle).
Umbaleki usete irekhodi yesikolo kwaye ujonge ukuthwala loo ntshukumo kunye naye ukuya eAustin, eTexas, apho aya kukhuphisana namanye abona babalaseleyo kwilizwe liphela eTexas Relays. U-Amusan uya kukhuphisana kwi-4x100m relay kunye ne-100m hurdles ngolwesihlanu.
Indibano yalo nyaka iya kufumaneka kwi-intanethi espn3.com kunye ne-WatchESPN app yee-smartphones kunye neetafile.
Ngohlaziyo oluphilayo, landela @UTEPTrack kwi-Twitter.
Biza namhlanje!
