�Nga�Kyran Doyle�Ku�Yoga
I-Yoga yindlela enkulu yokuphucula ukuguquguquka nokuqina emzimbeni wakho. Kule nqaku siza kuhamba malunga nokuma okumele kusebenziswe kwindlela osebenza ngayo.
Contents
IYOGA: MHLANGANISA INJONGO (TADASANA)
Ukuma kwentaba sisiseko sazo zonke iindlela zokuma. Isenokungabonakali njengento eninzi kodwa indawo yentaba yindawo ebalulekileyo yokuqala, indawo yokuphumla kunye nesixhobo sokuphucula ukuma okukhokelela kwezinye iindawo ezininzi zokuma. yoga.
I-BEND FORWARD BEND (UTTANASANA)
Ukuguqa ngokugqithiseleyo kukuguqulwa kwesigxina ukusuka kwintaba ye-mountain kunye kwaye uya kufumana isondlo esicacileyo kuwo wonke umzimba.
IWARRIOR I APOSE (VIRABHADRASANA I)
Kukho iintlobo ezahlukeneyo zombutho weqhawe eliyiphi na inombolo ye-I.
UWARRIOR II (UVIRABHADRASANA II)
Iqhawe lika-II lilula kwaye lomeleze umzimba ngentshukumo enye, kukuvumela ukuba uzive njengomkhosi onamandla. Oku kubandakanyeka kuya kwakha amandla akho emagqabini, imilenze, ukugquma, ingundoqo, umva kunye namagxa.
I-REVERSE WARRIOR (VIPARITA VIRABHADRASANA)
Umdlali onqamlekileyo ngumndilili weqhawe lomkhosi II onika ilula kakhulu kumzimba wecala.
I-Gymnastics kunye neChiropractic
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Yoga emi"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
