istres
I-Back Clinic Stress kunye ne-Anxiety Chiropractic Functional Medicine Team. Abantu bafumana uxinzelelo kunye nokuxhalabisa ngezikhathi ezithile. Ukuxinezeleka kwanoma yiyiphi imfuno ebekwe engqondweni okanye emzimbeni. Abantu banokubika ingxelo yokuxinezeleka ngeemfuno ezininzi ezibekwe kuzo. Inokubangela umcimbi owenza umntu azive ephazamisekile okanye ephazamisekile. Ukuxhalabisa yimvakalelo yoloyiko, ixhala, okanye ukungonwabi. Oku kunokuba yimpendulo, kwaye ingenzeka nakubantu abangakwaziyo ukuchonga uxinzelelo olubalulekileyo kwaye abaqinisekanga ukuba benze ntoni.
Uxinzelelo kunye nokuxhalaba azisoloko zimbi. Banceda ukoyisa imingeni okanye iimeko eziyingozi. Imizekelo yonxunguphalo lwemihla ngemihla ibandakanya ukuxhalaba ngokufumana umsebenzi, ukuziva usoyika phambi kovavanyo olukhulu, okanye ukuba neentloni kwiimeko ezithile zentlalo. Ukuba bekungekho xhala, bekungayi kubakho inkuthazo yokwenza izinto ezithile ekufuneka zenziwe (oko kukuthi, ukufundela uvavanyo olukhulu).
Noko ke, ukuba uxinezeleko namaxhala aqalisa ukuphazamisana nobomi bukabani bemihla ngemihla, oko kusenokubonisa umbandela onzulu ngakumbi. Umzekelo, ukuba unqanda iimeko ngenxa yoloyiko olungenangqondo, ukuhlala unexhala, okanye ukuxhalaba kakhulu malunga nesiganeko esibuhlungu/iiveki emva kokuba senzeka, isenokuba lixesha lokufuna uncedo.
by UGqr Alex Jimenez | Ukuxutyushwa, istres
Uxinzelelo kunye nonyango loxinzelelo lunokubandakanya uluhlu lwezonyango, kubandakanya unyango lokuthetha, iindlela zokucamngca, kunye namayeza. Ukhathalelo lweChiropractic, uhlengahlengiso, kunye ne-massage nazo zisetyenziswa njengesicwangciso sonyango lokuphelisa uxinzelelo. Ingaba ufumanisa ukuba unengxaki yokuxhalaba okanye ufumana uxinzelelo olunzulu, iyeza elisebenzayo le-chiropractic linokujongana neempawu zomzimba ukulungelelanisa ingqondo nomzimba.
De-Stress
Impilo yomzimba kunye nengqondo inxulumene. Ukuxinezeleka nokuxhalaba kunokubangela ukuxinezeleka, ukudinwa, intloko ebuhlungu, iintlungu neentlungu. Inokwenza ukulala kunye / okanye ukuphumla kube nzima, kuchaphazela impilo yengqondo kunye nomzimba. Iimpawu zoxinzelelo ziquka:
- Izinga leswekile yegazi liyatshintsha
- Yonke imihla okanye phantse yonke imihla, intloko ebuhlungu
- Ukusila kwamazinyo
- Umqolo
- Ukuxhatshazwa kwemizimba
- Iingxaki zokugaya
- Ukukhathazeka kwesikhumba
- Ukulahleka kweenwele
- Imiba yenhliziyo
Umqolo ngumjelo wenkqubo ye-nervous novelwano kunye ne-parasympathetic.
- The inkqubo ye-nervous enovelwano yenza kusebenze xa ingqondo icinga inyathelo elikhawulezileyo okanye izigqibo ezibalulekileyo ezicinezelayo kufuneka zithathwe.
- Umlo okanye impendulo yendiza ikhawuleza isantya sentliziyo kwaye ikhuphe i-adrenaline.
- The inkqubo yeparasympathetic yenza ukuba umlo okanye impendulo yokubhabha ingasebenzi, ukuthomalalisa umzimba ube kwimeko ekhululekileyo.
Iingxaki zivela xa inkqubo ye-nervous enovelwano ivuselelwa ngokuphindaphindiweyo, ibangela ukuba umlo okanye inkqubo yokubhabha ihlale ingasebenzi.. Oku kunokuvela kuhambo olude, ukuxinana kweemoto, umculo ongxolayo, amaxesha abekiweyo, ukuziqhelanisa nezemidlalo, uqheliselo, njl. njl. Isiphumo kukuhlala uziva ucinezelekile kwaye ukhathazekile.
Ukhathalelo lweChiropractic
Ukhathalelo lweChiropractic lokuphelisa uxinzelelo lwehlisa ihomoni zoxinzelelo kwaye lukhuphe iihomoni eziziva kamnandi njengeoxytocin, dopamine, kunye neserotonin, ezivumela ukuphilisa kunye nokunceda umzimba Phola. Uhlengahlengiso lweChiropractic luvumela ingqondo ukuba yazi ukuba lixesha lokusebenzisa inkqubo ye-nervous parasympathetic kwaye unciphise. IChiropractic inceda ngoku:
Ukunciphisa Uxinzelelo Lwemisipha
- Xa umzimba uphantsi koxinzelelo, izihlunu ziyaqina, nto leyo ebangela ukungakhululeki, iintlungu neentlungu.
- Uxinzelelo oluqhubekayo lunokukhokelela imiba yempilo, ukuphakuzela, ukuxhalaba nokudandatheka.
- I-Chiropractic ikhulula uxinzelelo olubuyisela umzimba kwibhalansi yayo yendalo.
Ukubuyisela Umsebenzi Womzimba
- Xa uxinzelelo lusebenza, lunokubangela ukungasebenzi komzimba.
- I-Chiropractic inokunceda ngokufanelekileyo ukubuyisela imisebenzi yomzimba.
- Uhlengahlengiso kunye ne-massage rebalance ukujikeleza kwegazi kunye nokuhamba kwamandla, ukuvumela ukuhanjiswa kwenkqubo ye-nervous ecacileyo.
Ukuthoba uxinzelelo lwegazi
- Ukunyamekela kwe-Chiropractic kubonise iziphumo ezilungileyo ekunciphiseni uxinzelelo lwegazi.
Ukuphucula Ukulala Okusemgangathweni
- Ukunyamekela kwe-Chiropractic kuphucula iindlela zokulala ngokulungisa ukungahambi kakuhle komgogodla.
Ukwandisa Ukuphumla
- Uhlengahlengiso lwe-Chiropractic lunokukhulula kwaye luphumle umsebenzi we-muscle, okuvumela umzimba ukuba uphumle kwaye unciphise uxinzelelo ngokupheleleyo.
Ilizwi leMpilo
Ucaphulo
UJamison, uJ R. "Ulawulo loxinzelelo: isifundo sokuhlola izigulane ze-chiropractic." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 23,1 (2000): 32-6. doi:10.1016/s0161-4754(00)90111-8
UKültür, Turgut, et al. "Uvavanyo lwesiphumo sonyango lwe-chiropractic kuxinzelelo lwe-oxidative kwi-dysfunction ye-sacroiliac." Ijenali yaseTurkey yeyeza lomzimba kunye nokuvuselelwa vol. 66,2 176-183. 18 Meyi. 2020, doi:10.5606/tftrd.2020.3301
UMariotti, uAgnese. "Iziphumo zoxinzelelo olungapheliyo kwimpilo: ulwazi olutsha kwiindlela zemolekyuli zokunxibelelana kwengqondo nomzimba." Inzululwazi yekamva OA vol. 1,3 FSO23. 1 Nov. 2015, doi:10.4155/fso.15.21
www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
UStefanaki, uCharikleia, et al. "Uxinzelelo olungapheliyo, kunye nokuphazamiseka kokwakheka komzimba: iimpembelelo kwimpilo kunye nesifo." IiHormones (Athene, Greece) vol. 17,1 (2018): 33-43. doi:10.1007/s42000-018-0023-7
Yaribeygi, Habib et al. "Impembelelo yoxinzelelo kumsebenzi womzimba: Uphononongo." Ijenali ye-EXCLI vol. 16 1057-1072. 21 Jul. 2017, doi:10.17179/excli2017-480
by UGqr Alex Jimenez | Ukunyamekela, istres
Abantu abaye bafumana ubunzima be-muscle, ukutsala, i-spasm, njl., Eye yaphilisa ingaqala ukuziphatha ngokugqithisileyo, ukuphepha ukubeka ubunzima obupheleleyo kwindawo okanye ukusebenzisa ukunyakaza okupheleleyo ngenxa yokwesaba ukuphinda ukulimaze. Oku kunokwenza kwaye kucinezele ezinye iindawo zomzimba ngenxa yokungalingani kunye nokuma okungahambi kakuhle. Kwakhona kukhokelela ekuxhalabeni, ukuxinezeleka ngokweemvakalelo, kunye nokunciphisa ukuzithemba kwintshukumo yemihla ngemihla. Uhlengahlengiso, i-massage, kunye nonyango lwe-decompression inokugcina impilo ye-musculoskeletal, kwaye i-chiropractor inokunceda ukubuyisela abantu kwi-posture enempilo kunye nokunyakaza ngokuzithemba. 
Ukugada izihlunu
Izihlunu zinokubanjwa kwindawo yokulungela ukwenza, njenge impendulo yoxinzelelo lokulwa okanye ukubhabha. Xa oku kusenzeka, imisipha idityaniswa ngokuyinxenye ukulungiselela isenzo kwaye luhlobo oluthile lokukhusela izihlunu. Kodwa xa umlo okanye indiza idlula, izihlunu ziphumla kwindawo yazo eqhelekileyo. Ngokugadwa kwemisipha yokulimala, ukwesaba kunye noxinzelelo emva kokubuyiselwa kwingozi kunokubangela ukuba izihlunu ezilimele kunye nezingenakulimala zihlale kwindawo egadiweyo / ekhontrakthi. Ixesha elide ukugada kwe-muscle kuqhubeka, ukukhathala kuqala ukubeka, ukunciphisa umsebenzi, ukukhawulela ukuhamba, kunye nokwenza umzimba ube sengozini ngakumbi kumonakalo kunye nokulimala.
Ubungqina
Ukungonwabi, intlungu, okanye ingcinga nje yomeleza imfuneko yokugada indawo leyo. Ingqondo iya kufumana indlela yokuhamba ngaphandle kokubangela intlungu kwaye idale imbuyekezo kodwa iipateni zokuhamba ezingahambi kakuhle eziphazamisa ezinye iindawo zomzimba. Umzimba ulungelelanisa ukungasebenzisi izihlunu ebezikade zilimele kwaye ngoku uthembele kwezinye izihlunu ukwenza imisebenzi kwimeko engaphumliyo enokuthi ibe yesiqhelo, ibangele ukuqina, ukuqaqamba, ukuthamba, ukuxinezeleka kwe-tendon kunye neentlungu.
- Umzekelo kukutsalwa kwe-hip, ukutsala okanye i-spasm ethe yanyangwa kwaye yaphola, kodwa umntu uyoyika enye ingozi okanye uhamba ngamava abuhlungu kwakhona kwaye aqale ukuhamba ngokutshintshela bonke ubunzima bakhe kwelinye icala kunye namanyathelo ngokuqhwala okanye okunye. intshukumo engaqhelekanga etsala kunye/okanye yenzakalisa wonke umzimba.
Unyango lweChiropractic kunye noQeqesho kwakhona
Abantu abafumana ukugada izihlunu banokufumana uncedo I-chiropractic ukubuyisela imisipha yabo ukuze babuyele kwindawo yabo yesiqhelo kwaye baphinde babe nokuzithemba kwiintshukumo zabo. Umzimba uya kulungelelaniswa ngokukhulula kunye nokukhulula imisipha eqinile. Ke iintshukumo eziphindaphindayo zonyango, umthambo okhethekileyo, ukolula, kunye neendlela zokuphumla ziya kunceda umntu aphinde afunde ukusebenzisa izihlunu ngaphandle koloyiko.
Ukugada izihlunu eziKhuselekileyo
Ucaphulo
UHanlon, uShawn et al. "Ukuphonononga i-Ankle-Joint Laxity usebenzisa iindawo ezi-2 zedolo kunye nokuGada kwemisipha." Ijenali yoqeqesho lweembaleki vol. 51,2 (2016): 111-7. doi:10.4085/1062-6050-51.3.06
Olugbade, Temitayo et al. "Ubudlelwane phakathi kokulinda, intlungu kunye neemvakalelo." Iingxelo zeentlungu vol. 4,4 e770. 22 Jul. 2019, doi:10.1097/PR9.0000000000000770
UPrkachin, uKenneth M et al. "Ukuziphatha kweentlungu kunye nokuphuhliswa kokukhubazeka okuhlobene nentlungu: ukubaluleka kokugada." Ijenali yeKliniki yeentlungu vol. 23,3 (2007): 270-7. doi:10.1097/AJP.0b013e3180308d28
by UGqr Alex Jimenez | Ukubuyiswa kwabadlali, istres
Iimbaleki zizilolonga kwaye zizilolonge rhoqo ukulungiselela iingqondo nemizimba yazo ukulungiselela imidlalo emikhulu, imidlalo, njl.njl. Xa umdlalo uqhubeka, kuyinto eqhelekileyo/yindalo ukuziva uxhalabile kwaye unovalo, ngakumbi ekuqaleni, kodwa ke umdlali uzinza aze aphumle. , ukuvumela uqeqesho lwabo luthathe indawo. Nangona kunjalo, kwabanye abadlali, ixhala kunye novalo alupheli kodwa luyaqina, intliziyo iqala ukugijima, kwaye umntu akakwazi ukuyeka ukucinga ngokuminxa, ukusilela, kunye nokulahlekelwa. Oku kwaziwa ngokuba inkxalabo yokusebenza kwezemidlalo, okanye ixhala lokukhuphisana, kwaye iqhelekile.
Ixhala Lokukhuphisana
Uphando lubonisa ukuba i-30 ukuya kwi-60 ekhulwini yabadlali bafumana ingxaki. Oogqirha bahlula imiqondiso kunye neempawu ngokweendidi zengqondo nezomzimba.
Iimpawu zomzimba
Rapid Heartbeat
- Uxinzelelo lunokubangela ukuveliswa kweadrenaline kunye ne-cortisol ngokugqithisileyo, nto leyo eyenza intliziyo ibethe ngokukhawuleza.
Uxinzelelo lwezihlunu
- Imisipha inokuqina, ibe buhlungu, kwaye ibangele ukuxinezeleka kunye neentlungu entloko.
Ukungcangcazela
- Izandla zinokungcangcazela ngelixa ubambe ibhola, i-bat, irakethi, okanye ukushukuma kweenyawo kunokubonisa.
Ukuphefumla ngamandla
- Abantu baxela ukuva ukukrwitshwa okanye ukungakwazi ukubamba umoya wabo.
Imiba yokwetyisa
- Uxinzelelo lunokubangela ukuba ukutya kugaywe ngokukhawuleza, kubangele ukunyanzeliswa kunye / okanye umnqweno ngokukhawuleza wokusebenzisa igumbi lokuhlambela.
Iimpawu zengqondo
Ukoyika Ukungaphumeleli
- Umdlali uzicingela ephulukana nalo lonke ixesha.
- Ukukhathazeka ngokuvumela umqeqeshi kunye neqela phantsi okanye abaphulaphuli okanye abanye abadlali abagxekayo kunye nokuhleka ekusebenzeni kwakho.
Ayikwazanga ukuGqalisela
- Umdlali unokuba nemiba yogxininiso kwaye athatheke kwindlela abanye abasabela ngayo ekusebenzeni kwabo.
Ukucinga ngaphaya
- Umdlali unokulibala okwethutyana ukwenza izenzo ezithile ezizenzekelayo.
Imiba yokuzithemba
- Umdlali ungaqala ukuthandabuza izakhono zabo.
Uxinzelelo kunye noxinzelelo
The Umthetho we-Yerkes-Dodson ichaza indlela uxinzelelo, ixhala, kunye amanqanaba okuvusa kuchaphazela ukusebenza kunye nendlela amanqanaba oxinzelelo kufuneka agcinwe ngaphakathi koluhlu ukuze enze kakuhle.
Ukuvuswa okuphantsi
- Inokuba imbaleki ayifani nomdlalo njengaxa babeqala, ke abawenzi umzamo opheleleyo.
Ukuvuswa okuphezulu
- Oku kuthetha ukuba umdlalo unokubangela uxinzelelo olukhulu kangangokuba imbaleki yoyike okanye ibe ngumkhenkce.
- Ixhala lokukhuphisana liyaqalisa.
Ukuvuswa okuLungileyo
- Oku kuthetha ukuba umdlali uzixakekise ngokupheleleyo ngokuzityhala ngokupheleleyo.
- Oku kunokusetyenziswa kuwo nawuphi na umsebenzi wokudlala njengoqheliselo lokudlala kumdlalo wentenetya.
- Abantu ngabanye bahlukile amanqanaba afanelekileyo oxinzelelo.
Amanyathelo acetyiswayo
Amanye amanyathelo acetyiswayo anokuthatyathwa ukuze kusingathwe kwaye kuthintelwe unxunguphalo lokhuphiswano lwezemidlalo xa kuzanywa ukoyisa ezo mvakalelo zongamileyo zokoyika nokuxinezeleka.
Ukuthetha ngokuzithemba
- Ukuzithetha kukwenza incoko eyakhayo nawe.
Iimbaleki ezizilolonge kakuhle ukuzithetha zinike ingxelo:
- Ukuphucula ukuzithemba
- Ukuncipha kweempawu zokuxhalaba ngokomzimba
- Ukusebenza kwezemidlalo okuphuculweyo
Mamela umculo
- Xa uxhalabile phambi kwentlanganiso, umdlalo, umdlalo, njl., cinga ukumamela umculo owuthandayo okanye ophumlayo.
ukucamngca
- ukucamngca ifunyenwe ukunciphisa zonke iintlobo zexhala, kuquka imidlalo.
Chiropractic
Unyango lweChiropractic lugxininise kwinkqubo ye-musculoskeletal kwaye inokulungelelanisa umzimba kwaye ikhulule nayiphi na ingcinezelo yemisipha kunye nokuthintelwa ngokusebenzisa izandla-kwiendlela zokuphatha kunye nokuchithwa komatshini. Unyango lubandakanya ukulawula izihlunu, iigaments, i-tendon, i-fascia, kunye nezicubu ezithambileyo zokuphelisa iintlungu ngonyango lwe-muscle zonyango olubandakanya:
- ukuphulula umzimba womntu ngobunono
- Ukukhutshwa kweMyofascial
- Unyango lwe-trigger point
- Ulungiso lweChiropractic
- Ukunyibilika komgogodla
Enye okanye indibaniselwano yonyango inokunciphisa iimpawu ezinxulumene ne-muscle spasms, ukulibaziseka kokuqala kobuhlungu bemisipha, izithintelo ze-fascia, ukwenzakala kwezicubu ezithambileyo, kunye neentlungu kunye nokungasebenzi kakuhle kuwo wonke umzimba, ukubuyisela umsebenzi, intshukumo, kunye namandla.
Ukusebenzisa i-DRX9000 ye-Spinal Decompression
Ucaphulo
Elliott, Dave, et al. "Iziphumo zomculo ophumlayo wokulawula ixhala kuxinzelelo lwezemidlalo." Ijenali yaseYurophu yenzululwazi yezemidlalo vol. 14 Suppl 1 (2014): S296-301. doi:10.1080/17461391.2012.693952
Ford, uJessica L et al. "Ukuxhalaba okunxulumene nezemidlalo: ulwazi lwangoku." Vula ufikelelo kwijenali yamayeza ezemidlalo vol. 8 205-212. 27 Okt. 2017, doi:10.2147/OAJSM.S125845
Ilayisi, uSimon M et al. "Izigqibo zokuxhalaba kwiimbaleki eziphakamileyo: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yaseBritane yamayeza ezemidlalo vol. 53,11 (2019): 722-730. doi:10.1136/bjsports-2019-100620
Rowland, uDavid L, kunye noJacques JDM van Lankveld. "Ukuxhalaba kunye nokuSebenza kwezesondo, iMidlalo, kunye neNqanaba: Ukuchonga uMgangatho oQhelekileyo." Frontiers in psychology vol. 10 1615. 16 Jul. 2019, doi:10.3389/fpsyg.2019.01615
UWalter N, kunye nabanye. (2019). Iziphumo zoqeqesho lokuthetha ngokuzimela ngoxinzelelo lokukhuphisana, ukuzimela, izakhono zokuzithandela, kunye nokusebenza: Isifundo songenelelo kunye nabadlali abancinci abancinci. mdpi.com/2075-4663/7/6/148
by UGqr Alex Jimenez | ukuphulula umzimba womntu ngobunono, istres
Emva kokuhamba, iintlungu zomzimba / ze-musculoskeletal kunye neentlungu zinokuthi zibonise ukusuka ekumeni okuqhubekayo emgceni, ukuhlala, ukuhlala kwindawo efanayo, ukuthwala isikhwama esinzima okanye ukudonsa i-suitcase, kunye nokulala kwibhedi engaqhelekanga kunye nemiqamelo eyahlukeneyo, kwinqwelomoya okanye emotweni. kubangela ukungalingani komzimba, ukukhupha umqolo ngaphandle kokulungelelaniswa, ukuxinzelela intamo, amagxa, kunye nomqolo obangela intloko ebuhlungu, ubuhlungu, ukuqina, umqolo kunye noxinzelelo. I-massage ye-Chiropractic kunye ne-decompression iya kunciphisa iintlungu zokuhamba, ikhulule amalunga aqinile kunye nabuhlungu, ithobe imisipha ebuhlungu, ilungelelanise umqolo, kwaye ibuyisele impilo yomzimba kunye nentuthuzelo.
Impilo yeMusculoskeletal
Inkqubo ye-musculoskeletal yenziwa:
- izihlunu
- Tendons
- IiLigaments
- Amathambo
- Amalungu
- Izicubu ezihambisa umzimba kwaye zinceda ukugcina isakhiwo kunye nefom.
Impilo yenkqubo ye-musculoskeletal ichazwa njengokungabikho kokulimala, izifo, okanye ukugula ngaphakathi kwenkqubo. Ukugcina le nkqubo isempilweni kubalulekile kwimpilo yezinye iinkqubo zomzimba.
Iimeko eziqhelekileyo ze-Muskuloskeletal
- Ukulimala kwe-Musculoskeletal - ezinxulumene nomsebenzi, umntu, imoto, imidlalo, okanye umsebenzi womzimba
- intlungu entanyeni
- Umqolo obuhlungu
- intlungu Hip
- Osteoarthritis
- I-crystal arthritis
- I-arthritis evuthayo
- iOsteoporosis
- Izahlulo
I-Chiropractic Massage Therapy Emva kokuHamba
Musculoskeletal impilo iphuculwa ngokunyuka kokujikeleza okonyusa ukuhamba kweoksijini ephumza ingqondo nomzimba. Ukusebenza kakhulu, izihlunu ezidiniweyo emva kokuhamba zinokugcina umzimba uxinezelekile nto leyo enokukhokelela kwiimpawu zoxinzelelo olungapheliyo. Unyango lwe-massage ye-Chiropractic lunciphisa ngokufanelekileyo uxinzelelo kunye nokuxhalaba ngokulawula izicubu zomzimba ezifana nezihlunu, i-tendon, izicubu ezidibeneyo, kunye nemigqa, ukwandisa ukujikeleza kwegazi kunye nokuphucula ukuguquguquka.
Jet lag
- Umzimba ubuthathaka emva kokuhamba kwiindawo ezahlukeneyo zexesha, ezinokubangela i-jet lag, uxinzelelo, kunye neengxaki zokuphumla.
- I-Jet lag inokubangela iingxaki zokulala, ezikhokelela ekudinweni ngokugqithiseleyo, intloko ebuhlungu, kunye nesicaphucaphu.
- I-Chiropractic inokunciphisa iziphumo ze-jet lag ngokukhawuleza ngokusebenza / ukuphulula / ukolula imisipha, ukwandisa ukuhamba kwegazi, ukukhupha i-toxins, kunye nokuzola umzimba.
Uxinzelelo lokuhamba
- Uxinezeleko luqala kanye ngaphambi kohambo xa ulungiselela, upakisha yaye ulungisa indlu ngoxa ungekho.
- Umzimba uyaxina xa uhamba ukuze ugcine ugxininiso, uhlale uphaphile, kwaye ulungele izinto ezothusayo.
- Xa useholideyini, ukonwaba nokwenza zonke iintlobo zemisebenzi kunokwenza abantu balibale ukuphumla.
- Ukuvuka kwangethuba nokulala emva kwexesha kunokuba negalelo kuxinzelelo lokuhamba.
- Unyango lwe-Chiropractic luya kukhulula lonke uhlobo kwaye lubuyisele umzimba kwindawo ekhululekile.
Ukuphelisa Uxinzelelo lwangasemva
- Ukuhlala iiyure kunokunyusa uxinzelelo kumqolo.
- Izihlunu ziba nzima ngenxa yokungashukumi eqokelela uxinzelelo emzimbeni nasengqondweni, kwandisa umngcipheko wezinye iintlungu.
- Unyango lweChiropractic luya kunceda izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi ukukhulula ukungahambi kakuhle kunye nokuqina.
Phumla kwaye ulale
- Iwotshi yangaphakathi yomzimba inokuphoswa xa ihamba, nto leyo ekhokelela ekubeni kungabikho ubuthongo obuncinane kunye nokucaphuka.
- Ukuqhuba okanye ukubhabha kuya kuphelisa umzimba nengqondo, nto leyo enokubangela ukudinwa nokuxhalaba.
- I-Chiropractic iya kubuyisela umzimba kunye nengqondo imisebenzi ebangela ukulala nokuphumla.
Ukuthotywa koMnqongo eTexas
Ucaphulo
Crofford, Leslie J. "Iintlungu ezingapheliyo: apho uMzimba udibana khona nobuchopho." Iintengiselwano ze-American Clinical and Climatological Association vol. 126 (2015): 167-83.
Nichols B, Nova P, Jacobs, K. Ergonomic Strategies zokusebenzisa iSuitcase. I-American Occupational Therapy Association. www.aota.org/About-Occupational-Therapy/Patients-Clients/Adults/Ergonomic-Strategies-Suitcase.aspx. EyeThupha 2018. Ifikeleleke ngoMeyi 2019.
Sadler, uSean G et al. "Ukuthintelwa kwinqanaba lokugoba lokuhamba, i-lumbar lordosis, kunye ne-hamstring flexibility iqikelela ukuphuhliswa kweentlungu ezisezantsi: ukuphononongwa okucwangcisiweyo kwezifundo ezizayo." Ukuphazamiseka kwe-BMC musculoskeletal vol. 18,1 179. 5 May. 2017, doi:10.1186/s12891-017-1534-0
Waterhouse, J et al. "Uxinzelelo lokuhamba." Ijenali yenzululwazi yezemidlalo vol. 22,10 (2004): 946-65; ingxoxo 965-6. doi:10.1080/02640410400000264
by UGqr Alex Jimenez | Chiropractic, LweMpilo, Uxinzelelo oluxhasayo, istres
intshayelelo
Wonke umntu uyasebenzisana uxinzelelo ngaxa lithile ebomini babo. Nokuba ludliwanondlebe lomsebenzi, ixesha elibekiweyo, iprojekthi, okanye uvavanyo, uxinzelelo lukhona ukugcina umzimba usebenza kwimeko nganye umzimba ohamba kuyo. Uxinzelelo lunokunceda ukulawula umzimba inkqubo yomzimba kunye noncedo i-metabolism ye-homeostasis njengoko umzimba ukwandisa amandla awo imini yonke. Xa usebenzisana uxinzelelo olungapheliyo kunokubangela ukungasebenzi kakuhle kwemetabolism emzimbeni njengokuphazamiseka kwamathumbu, ukudumba, kunye nokunyuka kwamanqanaba eswekile yegazi. Uxinezeleko olungapheliyo lusenokuchaphazela isimo sengqondo nempilo yomntu, indlela atya ngayo, nomgangatho wokulala. Inqaku lanamhlanje liza kujonga ukuba uxinzelelo luyinto entle okanye embi, iwuchaphazela njani umzimba, kunye neziphumo zento eyenziwa kukuxinezeleka okungapheliyo emzimbeni. Thumela izigulana kubaboneleli abaqinisekisiweyo, abanezakhono ezikhethekileyo kunyango lwamathumbu kubantu abaphethwe yi-autonomic neuropathy. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo eqondayo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900
Ngaba Ukuba Noxinzelelo Kulungile Okanye Kubi?
Ngaba uziva unexhala ngalo lonke ixesha? Kuthekani ngokuziva iintloko ezibuhlungu ezihlala ziyinkathazo? Ukuziva ucinezelekile kwaye ulahlekelwe ingqwalasela okanye inkuthazo? Yonke le miqondiso ziimeko ezicinezelayo umntu atyhubela kuzo. Izifundo zophando ziye zachaza uxinzelelo okanye i-cortisol njengehomoni yomzimba ebonelela ngeempembelelo ezahlukeneyo kwimisebenzi eyahlukeneyo kwinkqubo nganye. I-Cortisol yi-glucocorticoid yokuqala evela kwi-adrenal cortex. Ngelo xesha, i-HPA (i-hypothalamus-pituitary-adrenal) i-axis inceda ukulawula ukuveliswa kunye nokukhutshwa kwale hormone kuwo wonke umzimba. Ngoku i-cortisol inokuba luncedo kwaye ibe yingozi emzimbeni, kuxhomekeka kwimeko umntu akuyo. Izifundo zophando ezongezelelweyo zikhankanyiwe ukuba i-cortisol iqala kwaye ichaphazela ingqondo kunye nomzimba wonke njengoko uxinzelelo olukwimo ebukhali lunokubangela ukuba umzimba ulungelelanise kwaye uphile. Iimpendulo ezibukhali ezivela kwi-cortisol zivumela i-neural, i-cardiovascular, i-immune, kunye nomsebenzi we-metabolic emzimbeni.
Ichaphazela njani iMetabolism yoMzimba?
Ngoku i-cortisol ichaphazela imetabolism yomzimba xa ilawulwa kumjikelo ocothayo, ozinzileyo wokulala owehlisa ihomoni ekhupha i-corticotropin (CRH) kunye nokwandisa ihomoni yokukhula (GH). Izifundo zophando zibonisile ukuba xa i-adrenal glands ikhupha i-cortisol, iqala ukuba nentsebenziswano eyinkimbinkimbi kunye ne-hypothalamus kunye ne-pituitary glands kwi-nervous and endocrine systems. Oku kubangela ukuba umsebenzi we-adrenal kunye ne-thyroid emzimbeni udityaniswe ngokusondeleyo ngelixa uphantsi kolawulo lwe-hypothalamus kunye neehomoni zetropiki. Idlala lengqula likhuphisana namalungu eadrenal ngetyrosine. Izifundo zophando zifumene ukuba i-tyrosine isetyenziselwa ukuvelisa i-cortisol phantsi koxinzelelo ngelixa ikhusela umsebenzi wokuqonda ukuhla osabela kuxinzelelo lomzimba. Nangona kunjalo, xa umzimba ungakwazi ukuvelisa i-tyrosine eyaneleyo, inokubangela i-hypothyroidism kwaye ibangele ukuba ihomoni ye-cortisol ibe yinto engapheliyo.
Isishwankathelo Ngoxinzelelo-Ividiyo
Ngaba ukhe waphathwa yintloko ebuhlungu evele ivele nje? Ngaba usoloko utyeba okanye wehla emzimbeni? Ngaba uziva unexhala okanye uxinzelelo olusoloko luchaphazela ubuthongo bakho? Ezi zonke ziimpawu kunye neempawu zamanqanaba akho e-cortisol ajika abe kwimeko yawo engapheliyo. Le vidiyo ingentla ibonisa ukuba yintoni uxinzelelo oluyenzayo emzimbeni wakho kunye nendlela enokubangela ngayo iimpawu ezingafunekiyo. Xa kukho uxinzelelo olungapheliyo emzimbeni, i-axis ye-HPA (i-neuro-endocrine) ayilungelelananga ngenxa ye-activators-mediated activators ezibandakanyeka kwizifo ze-thyroid ezizimeleyo (AITD). Xa kukho uxinzelelo olungapheliyo emzimbeni, lunokubangela ukuveliswa okugqithisileyo kweekhompawundi ezivuthayo emzimbeni kunokuvelisa i-IR. Izinto ezivuthayo zingonakalisa okanye zingasebenzi i-insulin receptors ezikhokelela ekunganyangekiyo kwe-insulin. Oku ke kunegalelo ekuqhekekeni kwento enye okanye ngaphezulu efunekayo ukuze kugqitywe inkqubo yokuthutha i-glucose emzimbeni.
Iziphumo zeCortisol engapheliyo eMzimbeni
Xa kukho uxinzelelo olungapheliyo emzimbeni kwaye aluzange luphathwe okanye luncitshiswe ngokukhawuleza, kunokukhokelela kwinto eyaziwa ngokuba ngumthwalo we-allostatic. Umthwalo we-Allostatic uchazwa njengokunxitywa kunye nokukrazula komzimba kunye nengqondo ngenxa yokusebenza ngokugqithiseleyo okungapheliyo okanye ukungasebenzi kweenkqubo zomzimba ezibandakanyekayo kwimingeni yokusingqongileyo kunye nokuziqhelanisa. Izifundo zophando zibonisile ukuba umthwalo we-allostatic ubangela ukukhuselwa okugqithisileyo kweehomoni ezifana ne-cortisol kunye ne-catecholamine ukuphendula kuxinzelelo olungapheliyo oluchaphazela umzimba. Oku kubangela ukuba i-axis ye-HPA yenze enye yezinto ezimbini: ukusebenza ngokugqithisileyo okanye ukusilela ukuvala emva kweziganeko ezinoxinzelelo ezibangela ukuphazamiseka kokulala. Eminye imiba eyenziwa luxinzelelo olungapheliyo emzimbeni inokubandakanya:
- Ukonyuka kwemfihlo ye-insulin kunye nokubekwa kwamafutha
- Ukutshintsha ukusebenza komzimba
- I-Hypothyroidism (i-adrenal exhausing)
- Ukugcinwa kwesodium kunye namanzi
- Ukulahleka kobuthongo be-REM
- Ukungazinzi ngokwasengqondweni nangokweemvakalelo
- Ukonyuka kwimiba yengozi ye-cardiovascular
Ezi mpawu zibangela ukuba umzimba ungasebenzi kakuhle, kwaye izifundo zophando ziye zabonisa ukuba iintlobo ezahlukeneyo zoxinzelelo zingonakalisa umzimba. Oku kunokwenza kube nzima kakhulu ukuba umntu ajamelane noxinezeleko aze aluthobe.
isiphelo
Ngokubanzi, uxinzelelo okanye i-cortisol yihomoni efunwa ngumzimba ukuze usebenze ngokuchanekileyo. Uxinzelelo olungapheliyo emzimbeni oluvela kuxinzelelo olwahlukeneyo lunokubangela ukungasebenzi kakuhle kwemetabolism efana ne-hypothyroidism, ukufumana ubunzima, ukunganyangeki kwe-insulin, kunye nesifo se-metabolic, ukubiza ezimbalwa. Uxinzelelo olungapheliyo lunokubangela ukuphazamiseka kokulala kuba i-axis ye-HPA ifakwe intambo kwaye inokubonakala ngathi izolile kancinci. Xa abantu beqala ukufumana iindlela zokujongana naba baxinzelelo bahlukeneyo, banokunciphisa amanqanaba abo oxinzelelo babuyele kwisiqhelo kwaye bangabi noxinzelelo.
Ucaphulo
Jones, uCarol, kunye noChristopher Gwenin. "Inqanaba leCortisol Dysregulation kunye nokuBanda kwayo-Ngaba yiwotshi yeAlam yeNdalo?" Iingxelo zePhysical, John Wiley and Sons Inc., Jan. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7749606/.
McEwen, uBruce S. "Iimpembelelo eziPhakathi zeHormones zoxinzelelo kwiMpilo kunye neSifo: Ukuqonda iZiphumo eziKhuselayo kunye nezonakalisayo zoxinzelelo kunye nabalamli boxinzelelo." I-European Journal ye-Pharmacology, ILayibrari yeSizwe yezeMithi yase-US, nge-7 Epreli 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2474765/.
McEwen, Bruce S. “Uxinzelelo okanye Uxinzelelo: Yintoni Umahluko?” Ijenali yengqondo kunye neNeuroscience: JPN, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1197275/.
URodriquez, uErik J, kunye nabanye. "Umthwalo we-Allostatic: Ukubaluleka, abaMakishi, kunye nokuMiselwa kwaManqaku kuBantu abaNcinci kunye noMahluko." Ijenali yeMpilo yeDolophu: Incwadana yeNew York Academy of Medicine, Springer US, Matshi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6430278/.
UThau, uLauren, kunye nabanye. "IPhysiology, Cortisol-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 6 Septemba 2021, www.ncbi.nlm.nih.gov/books/NBK538239/.
Oselula, uSimon N. “L-Tyrosine ukuthomalalisa iimpembelelo zoxinzelelo?” Ijenali yengqondo kunye neNeuroscience: JPN, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/.
isikhanyeli
by UGqr Alex Jimenez | isondlo, istres
Ukugcina ubunzima obunempilo kulucelomngeni, ngakumbi ngooLwezihlanu, ngeMigqibelo, ngeeCawe, nangeempelaveki ezondisiweyo, okonyusa umngcipheko wokutya kakhulu kunye nokuzuza ubunzima. Kulapho ukutya okunempilo ukukopela kunye Kutywala ngena ekudlaleni ukunceda abantu babambelele kukutya kwabo ngelixa besonwabela ukutya okungenamsoco okunempilo. Kwaye, ukufumana ukutya okunekhalori ephezulu egcwele i-carb kunokunceda ukwandisa iihomoni zomzimba ukuthintela iziphumo ezibi kwimetabolism kunye nendlala.
Ukukopela Ukutya
Enye indlela yokujonga ukutya kwaye usenakho ukuguquguquka kokutya okumnandi okanye okunencasa kukuseka ukuguquguquka. Ukuya gcina impilo, ukuziqhelanisa ulawulo lwesahlulo kwaye ukutya ukutya okunempilo 80% ixesha, ukuvumela a I-20% yomda wokutya okungenamsoco. Ku phucula impilo, udle ukutya okunempilo i-90% yexesha, kwaye uvumele umda we-10% kuze kube yilapho injongo yezempilo ifikelelwe.
Cheeseburger ngaphandle kweeBuns kunye neSweet Potato Fries
- Zama inyama ebhityileyo kwaye ubeke endaweni yeefries eziqhelekileyo iifatata ezimnandi.
- Iphezulu kwi-carbohydrates kunye neekhalori kodwa isenezondlo ezininzi.
- Yongeza isaladi encinci, kwaye kukho isidlo esilungeleleneyo esisisibaso esifanelekileyo sokusebenza.
- Iphezulu kwiikhalori kunye ne-carbs.
- Zingenziwa zibe nempilo ngenyama yenkomo ebhityileyo, iimbotyi, iipepile, itshizi, iavokhado, iitumato, kunye nejalapenos kwisidlo esibandakanya umgangatho weprotheyini kunye namafutha anempilo.
- Ingenziwa imifuno ngokususa inyama kunye nokongeza iimbotyi kunye nemifuno.
- Iintlanzi ze-tacos zilungele ukufumana i-Omega-3s, iprotheni ephilileyo, kunye ne-vitamin D.
- Kulula ukudibanisa kwaye inokudibaniswa neradishes, iikomkomere, i-anyanisi ebomvu, i-fennel, i-olives, kunye nejusi yelamuni yokongeza incasa kunye neenzuzo zempilo.
- Ngokugcoba, iikhalori nazo ziya kunqunyulwa.
- Zama ukuba njalo izithako esandleni ukwenza iipanekuku.
- Iibhanana, amaqunube, amaqunube, itshokolethi iitshiphusi, ibhotolo yamandongomane, kunye nesasi yeapile yesinamon zingongezwa.
Chocolate Dark
- I tsokotshi emnyama inokuba yi-snack enempilo.
- Itshokholethi emnyama iqulethe amafutha e-monounsaturated anokunceda ukuphucula i-cholesterol, iswekile yegazi, kunye namanqanaba e-insulin.
- Itshokholethi emnyama ikwabonelela ngeevithamini, iiminerali, kunye ne-antioxidants kwintliziyo kunye nempilo yengqondo.
I-Dietician Nutritionist
Le yimizekelo embalwa; Injongo kukwenza abantu bafunde ukwenza izidlo zabo zokuqhatha ezisempilweni Ukutya okanye ukulungelelanisa isicwangciso sokutya okunesondlo kufuneka sisoloko siqala ngesondlo, i-dietician, okanye nomniki-nyango wakho. Banokunceda ukuphuhlisa isicwangciso esilungele iimfuno zomntu ngamnye. Kumalunga nokufumana ibhalansi kunye nokudala ubudlelwane obuhle kunye nokutya.
I-Fibromyalgia Ukhetho lokuTyelo lweNutraceutical
Ucaphulo
UCoelho de Vale R, et al. (2016). Izibonelelo zokuziphatha kakubi ngamaxesha athile: Ukulawulwa ngempumelelo ngokuphambuka okucwangcisiweyo kwe-hedonic.
doi.org/10.1016/j.jcps.2015.05.001
Kuijer RG, et al. (2014). Ikeyiki yetshokholeyithi. Ubutyala okanye umbhiyozo? Unxulumano kunye nesimo sengqondo sokutya okunempilo, ukulawula ukuziphatha okubonwayo, iinjongo, kunye nokunciphisa umzimba. DOI:
I-10.1016 / j.appet.2013.11.013
UMurray SB, et al. (2018). Ukutya okukopela: Ngaba yindlela eyoyikisayo okanye eyoyikisayo yokuziphatha ngokutya? DOI:
I-10.1016 / j.appet.2018.08.026
Warren JM, et al. (2017). Uphononongo olucwangcisiweyo loncwadi malunga nendima yengqondo, ukutya okunengqondo, kunye nokutya okunengqiqo ekutshintsheni indlela yokuziphatha yokutya: Ukusebenza kunye neendlela ezinxulumene nazo. DOI:
10.1017 / S0954422417000154
by UGqr Alex Jimenez | istres
Impilo yoxinzelelo iyayiqonda indlela uxinzelelo oluwuchaphazela ngayo umzimba, iingcinga, iimvakalelo kunye nokuziphatha. Uxinzelelo oluyekwa lunganyangwanga lunokuba negalelo kwiingxaki ezahlukeneyo zempilo. Ezi ziquka:
- Ukuxhalabisa
- Amanqanaba okunciphisa amandla
- Ukungasebenzi kakuhle kokutya
- ukutyeba
- Diabetes
- Igazi elonyukayo
- Iqondo lentliziyo engavumelekanga
- Isifo sentliziyo
- Iingxaki zengqondo
I-Chiropractic isebenza njengongenelelo olunamandla kwiimpawu ezinxulumene nokuxhalaba.
Uxinzelelo lweMpilo Uxinzelelo lwegazi kunye neNtliziyo yeNtliziyo yokulinganisela
I-Chiropractic inceda impilo ye-cardiovascular njengoko ichaphazela ngokuthe ngqo i-nervous kunye nezinye iinkqubo zomzimba ezibandakanya inkqubo yomgogodla, amathambo, amalunga, kunye ne-muscular system, echaphazela umsebenzi we-cardiovascular system. I-Chiropractic ilawula le misebenzi yenkqubo ivumela izinga lentliziyo eliphakathi kunye noxinzelelo lwegazi. Uxinzelelo lwegazi olulungeleleneyo kunye nesantya sentliziyo kunokunceda ukunciphisa uxinzelelo kunye nokuxhalaba, okwenza kube lula kakhulu ukuhlala ukhululekile kwaye ugxile. Abantu baxela ukuba bafumene uxinzelelo lwegazi oluphantsi kunye nesantya sentliziyo esisezantsi kunye nonyango lwe-chiropractic yexesha elide.
Ukuqaqamba kwengqondo
Ulwelo lweCerebrospinal/CSF iyimfuneko ekukhupheni ityhefu yengqondo kunye nokunceda ukukhusela ingqondo. I-CSF ihambisa ioksijini kunye nezondlo kwingqondo, inceda ukwandisa ukusebenza kwengqondo. I-Chiropractic ibonakaliswe ukwandisa inani le-cerebrospinal fluid enikezelwa kwingqondo. Oku kungenxa yokuba umqolo ulungelelaniswe ngokuchanekileyo, uvumela ukuhamba kakuhle kwegazi kunye namandla emithambo-luvo ukusuka kwingqondo ukuya kumqolo ukuya kuwo wonke umzimba. Oku kubonelela:
- Ukuphapha kwengqondo okuzinzileyo
- Ukwazisa
- Ukuqaqamba kwengqondo
Oku kunceda ukulwa inkungu yengqondo okanye ukuxhalaba ngokugqithiseleyo.
Phucula amaNqanaba oMbane
I-Chiropractic inokunceda ukwandisa amanqanaba amandla ngeendlela ezahlukeneyo kubantu abahlukeneyo.
- Kwabanye, oku kusebenza ngokususa iintloko ezibuhlungu, iintloko ezibuhlungu, kunye nolunye ukungasebenzi kakuhle kwemithambo-luvo.
- Kwabanye, oku kwenzeka ngokunciphisa okanye ukuphelisa iimpawu zentlungu.
Ezi meko zinokuba negalelo kumanqanaba aphantsi amandla. Uxinzelelo oluhlala lukhona lunokutshintsha i-chemistry yomzimba, ekhokelela ekwandeni kwehomoni zoxinzelelo njenge-cortisol. Ngokuhamba kwexesha, oku kukhutshwa kwehomoni kunokunciphisa amandla, kubangele ukuphazamiseka umzimba/ingqondo yendalo yokuvuselela iinkqubo oko kunciphisa uxinzelelo. Nge chiropractic, iziphumo zonyango zinceda ukulungisa i-chemistry yomzimba kunye nokuphucula amanqanaba amandla.
UkuBumbiswa kweBhunga
Yandisa uMsebenzi woMzimba
Ulwelo lwe-lymphatic inendima ebalulekileyo kwimpilo yoxinzelelo kunye nomsebenzi we-immune system. I-Lymphatic fluid inceda ukwahlukana kunye nokukhulula:
- Iidyobisi
- Iintsholongwane
- umngudo
- Iintsholongwane ezisuka emzimbeni.
Xa i-lymphatic fluid ihamba kakuhle kwaye ingathintelwa okanye ibanjwe kwiithishu, amalungu, okanye izihlunu, amajoni omzimba asebenza kwinqanaba eliphezulu. I-Chiropractic inceda ukuqhuba i-lymphatic fluid ngaphandle kwezicubu, amalungu, kunye nezihlunu zomzimba, iququzelela ukusebenza kakuhle komzimba.
Ucaphulo
UDragoş, uDorin, noMaria Daniela Tănăsescu. "Impembelelo yoxinzelelo kwiinkqubo zokhuselo." Ijenali yamayeza kunye nobomi vol. 3,1 (2010): 10-8.
Meier, Jacqueline Katharina et al. "Uxinzelelo lutshintsha umxholo weNeural wokwakha iinkumbulo ezitsha." Ijenali yenzululwazi ngengqondo vol. 32,12 (2020): 2226-2240. doi:10.1162/jocn_a_01613
Pickar, uJoel G. "Iimpembelelo ze-Neurophysiological of spinal manipulation." Ijenali yomqolo: ijenali esemthethweni yeNorth American Spine Society vol. 2,5 (2002): 357-71. doi:10.1016/s1529-9430(02)00400-x
