Uxinzelelo kunye nonyango loxinzelelo lunokubandakanya uluhlu lwezonyango, kubandakanya unyango lokuthetha, iindlela zokucamngca, kunye namayeza. Ukhathalelo lweChiropractic, uhlengahlengiso, kunye ne-massage nazo zisetyenziswa njengesicwangciso sonyango lokuphelisa uxinzelelo. Ingaba ufumanisa ukuba unengxaki yokuxhalaba okanye ufumana uxinzelelo olunzulu, iyeza elisebenzayo le-chiropractic linokujongana neempawu zomzimba ukulungelelanisa ingqondo nomzimba.
Contents
De-Stress
Impilo yomzimba kunye nengqondo inxulumene. Ukuxinezeleka nokuxhalaba kunokubangela ukuxinezeleka, ukudinwa, intloko ebuhlungu, iintlungu neentlungu. Inokwenza ukulala kunye / okanye ukuphumla kube nzima, kuchaphazela impilo yengqondo kunye nomzimba. Iimpawu zoxinzelelo ziquka:
- Izinga leswekile yegazi liyatshintsha
- Yonke imihla okanye phantse yonke imihla, intloko ebuhlungu
- Ukusila kwamazinyo
- Umqolo
- Ukuxhatshazwa kwemizimba
- Iingxaki zokugaya
- Ukukhathazeka kwesikhumba
- Ukulahleka kweenwele
- Imiba yenhliziyo
Umqolo ngumjelo wenkqubo ye-nervous novelwano kunye ne-parasympathetic.
- The inkqubo ye-nervous enovelwano yenza kusebenze xa ingqondo icinga inyathelo elikhawulezileyo okanye izigqibo ezibalulekileyo ezicinezelayo kufuneka zithathwe.
- Umlo okanye impendulo yendiza ikhawuleza isantya sentliziyo kwaye ikhuphe i-adrenaline.
- The inkqubo yeparasympathetic yenza ukuba umlo okanye impendulo yokubhabha ingasebenzi, ukuthomalalisa umzimba ube kwimeko ekhululekileyo.
Iingxaki zivela xa inkqubo ye-nervous enovelwano ivuselelwa ngokuphindaphindiweyo, ibangela ukuba umlo okanye inkqubo yokubhabha ihlale ingasebenzi.. Oku kunokuvela kuhambo olude, ukuxinana kweemoto, umculo ongxolayo, amaxesha abekiweyo, ukuziqhelanisa nezemidlalo, uqheliselo, njl. njl. Isiphumo kukuhlala uziva ucinezelekile kwaye ukhathazekile.
Ukhathalelo lweChiropractic
Ukhathalelo lweChiropractic lokuphelisa uxinzelelo lwehlisa ihomoni zoxinzelelo kwaye lukhuphe iihomoni eziziva kamnandi njengeoxytocin, dopamine, kunye neserotonin, ezivumela ukuphilisa kunye nokunceda umzimba Phola. Uhlengahlengiso lweChiropractic luvumela ingqondo ukuba yazi ukuba lixesha lokusebenzisa inkqubo ye-nervous parasympathetic kwaye unciphise. IChiropractic inceda ngoku:
Ukunciphisa Uxinzelelo Lwemisipha
- Xa umzimba uphantsi koxinzelelo, izihlunu ziyaqina, nto leyo ebangela ukungakhululeki, iintlungu neentlungu.
- Uxinzelelo oluqhubekayo lunokukhokelela imiba yempilo, ukuphakuzela, ukuxhalaba nokudandatheka.
- I-Chiropractic ikhulula uxinzelelo olubuyisela umzimba kwibhalansi yayo yendalo.
Ukubuyisela Umsebenzi Womzimba
- Xa uxinzelelo lusebenza, lunokubangela ukungasebenzi komzimba.
- I-Chiropractic inokunceda ngokufanelekileyo ukubuyisela imisebenzi yomzimba.
- Uhlengahlengiso kunye ne-massage rebalance ukujikeleza kwegazi kunye nokuhamba kwamandla, ukuvumela ukuhanjiswa kwenkqubo ye-nervous ecacileyo.
Ukuthoba uxinzelelo lwegazi
- Ukunyamekela kwe-Chiropractic kubonise iziphumo ezilungileyo ekunciphiseni uxinzelelo lwegazi.
Ukuphucula Ukulala Okusemgangathweni
- Ukunyamekela kwe-Chiropractic kuphucula iindlela zokulala ngokulungisa ukungahambi kakuhle komgogodla.
Ukwandisa Ukuphumla
- Uhlengahlengiso lwe-Chiropractic lunokukhulula kwaye luphumle umsebenzi we-muscle, okuvumela umzimba ukuba uphumle kwaye unciphise uxinzelelo ngokupheleleyo.
Ilizwi leMpilo
Ucaphulo
UJamison, uJ R. "Ulawulo loxinzelelo: isifundo sokuhlola izigulane ze-chiropractic." Ijenali ye-manipulative kunye nephysiological therapeutics vol. 23,1 (2000): 32-6. doi:10.1016/s0161-4754(00)90111-8
UKültür, Turgut, et al. "Uvavanyo lwesiphumo sonyango lwe-chiropractic kuxinzelelo lwe-oxidative kwi-dysfunction ye-sacroiliac." Ijenali yaseTurkey yeyeza lomzimba kunye nokuvuselelwa vol. 66,2 176-183. 18 Meyi. 2020, doi:10.5606/tftrd.2020.3301
UMariotti, uAgnese. "Iziphumo zoxinzelelo olungapheliyo kwimpilo: ulwazi olutsha kwiindlela zemolekyuli zokunxibelelana kwengqondo nomzimba." Inzululwazi yekamva OA vol. 1,3 FSO23. 1 Nov. 2015, doi:10.4155/fso.15.21
www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
UStefanaki, uCharikleia, et al. "Uxinzelelo olungapheliyo, kunye nokuphazamiseka kokwakheka komzimba: iimpembelelo kwimpilo kunye nesifo." IiHormones (Athene, Greece) vol. 17,1 (2018): 33-43. doi:10.1007/s42000-018-0023-7
Yaribeygi, Habib et al. "Impembelelo yoxinzelelo kumsebenzi womzimba: Uphononongo." Ijenali ye-EXCLI vol. 16 1057-1072. 21 Jul. 2017, doi:10.17179/excli2017-480
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-De-Stress: Iklinikhi ye-Chiropractic yokulimala kwezonyango"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
