Ukunyamekela kweChiropractic kugxile kwimpilo yomzimba wonke, ukubuyisela ukusebenza kakuhle komzimba, ukunceda ukulimala ukuphilisa / ukubuyisela, kunye nokugcina impilo ye-musculoskeletal. I-Yoga yenye yezona ndlela zidumileyo zokuzilolonga kuba ayifuni kakhulu ngokwasemzimbeni kodwa usenyusa ukuguquguquka kunye nethoni ye-muscle, inceda ekunciphiseni ubunzima, iphucula impilo ye-cardiovascular and circulatory, kwaye iphakamisa amanqanaba okuphefumla kunye namandla. I-Yoga ibonelela ngeenzuzo ezihambelana ngqo ne-chiropractic, okwenza unyango lusebenze ngakumbi.
Contents
Yoga kunye neChiropractic
I-Yoga ngumsebenzi ogxile ekucingeni okudityaniswe nokuzolula okunzulu kunye ukuphefumula. I-Yoga igxile kwibhalansi, ukuguquguquka, kunye namandla.
- Inceda ukuthoba uxinzelelo lwegazi kunye namanqanaba oxinzelelo ngokukhulula uxinzelelo olwakhiweyo.
- Iyanda ukunyamezela kunye namandla.
- Yakha amandla.
- Inceda ukwenza inkqubo yokuphilisa yendalo yomzimba isebenze.
- Yolula imisipha, iigaments, kunye neetendon, zigcina zikhululekile kwaye ziguquguquka, ziphucula ukulungiswa kwe-chiropractic.
Chiropractic
IChiropractic inamacala amaninzi, ukubuyisela impilo ye-neuromusculoskeletal system ebandakanya imithambo-luvo, izihlunu kunye namathambo. Isebenza ngokugqibeleleyo kunye neenkqubo zendalo zomzimba ukubuyisela ukulinganisela kunye nempilo yonke.
- Ilungisa kwakhona umqolo.
- Ibuyisela imilo yendalo yesakhiwo somzimba.
- Isusa ukuphazamiseka kwinkqubo ye-nervous.
- Uhlaziya umzimba.
Ulungelelwaniso lwe-chiropractic olulungiselelweyo, ukunyanzeliswa komgogodla, kunye nezicwangciso zonyango lwe-traction kunceda ukuguqula ukukhubazeka komgogodla ubuyele kwibhalansi efanelekileyo.
Yomeleza izicubu ezithambileyo
Umsebenzi weYoga kunye ne-chiropractic kwaye womeleze zonke:
- Izicubu ezixhumeneyo
- izihlunu
- IiLigaments
- Tendons
- Ukwandisa amandla amalunga kuwo wonke umzimba kunciphisa uxinzelelo kunye nomngcipheko wokulimala.
Ukukhuthaza ukuPhulukiswa
Yoga kunye ne-chiropractic:
- Lungiselela umzimba ukuphiliswa.
- Yolula kwaye wandise umzimba.
- Khulula uxinzelelo olwakhiweyo kunye noxinzelelo.
- Yenza umzimba usebenze ukuze uphile.
Thintela Ukwenzakala
Yoga kunye ne-chiropractic:
- Gcina ulungelelwaniso lomzimba.
- Yandisa ibhalansi.
- Yolula kwaye ukhulule izihlunu ezixineneyo.
- Qinisekisa ukusebenza ngokufanelekileyo ngokubambisana.
- Yenza umzimba ungabi sengozini yokwenzakala.
Fundisa Abantu Ngamnye NgoMzimba
IiChiropractors kunye yoga Ootitshala banokufundisa abantu malunga nendlela umzimba osebenza ngayo, ukugcina amandla emisipha, ukufundisa ulwazi lwe-posture, kunye nomsebenzi we-nervous system kubomi obunempilo.
Yoga Umzimba Flow
Ucaphulo
Biman, Saranga, et al. "Iziphumo zeyoga kuxinzelelo, ukudinwa, iintlungu ze-musculoskeletal, kunye nomgangatho wobomi phakathi kwabasebenzi boshishino lwedayimani: indlela entsha yokuphila kwabasebenzi." Umsebenzi (Ukufunda, uMsa.) vol. 70,2 (2021): 521-529. doi:10.3233/WOR-213589
da Costa, Fernanda Mazzoni, et al.”“Iziphumo zenkqubo yokungenelela ngemfundo yezempilo kunye ne-hatha yoga kwimpilo yeengcali ezineempawu ze-musculoskeletal”” Revista brasileira de medicina do trabalho : publicacao oficial da Associacao Nacional de Medicina do Trabalho-ANAMT Umqulu 18,2 114-124. 11 Dec. 2020, doi:10.47626/1679-4435-2020-492
Hawk, Cheryl, et al." Iindlela ezigqwesileyo zokuLawulwa kweChiropractic yeZigulana ezineNzululwazi engapheliyo ye-Musculoskeletal: Isikhokelo sokuSebenza kweKlinikhi "Ijenali yezinye iindlela kunye neyeza elincedisayo (eNew York, NY) vol. 26,10 (2020): 884-901. doi:10.1089/acm.2020.0181
Kolasinski, uSharon L et al. I-2019 American College of Rheumatology / Arthritis Foundation Guide for the Management of Osteoarthritis of the Hand, Hip, and Knee "Ukhathalelo lwe-Arthritis kunye nophando lwe-vol. 72,2 (2020): 149-162. doi:10.1002/acr.24131
Urits, uIvan et al. " Uphononongo oluBanzi lwezoNyango eziLungelwayo zoLawulo lweZigulana eziNxibelelayo: i-Acupuncture, i-Tai Chi, i-Osteopathic Manipulative Medicine, kunye ne-Chiropractic Care "Inkqubela phambili yonyango vol. 38,1 (2021): 76-89. doi:10.1007/s12325-020-01554-0
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Yoga kunye neChiropractic Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
