Unyango lweentlungu
IQela leKliniki yangasemva yeChiropractic Neck Pain Treatment Team. Ingqokelela kaDkt Alex Jimenez yamanqaku eentlungu zentamo igubungela i-assortment yeemeko zonyango kunye / okanye ukulimala okuhambelana neentlungu kunye nezinye iimpawu ezijikeleze umgudu womlomo wesibeleko. Intamo iqulethe izakhiwo ezahlukahlukeneyo ezinzima; amathambo, izihlunu, imisipha, imisipha, imithambo-luvo, kunye nezinye izihlunu. Xa ezi zakhiwo zonakaliswe okanye zonzakele ngenxa yesimo esingafanelekanga, i-osteoarthritis, okanye i-whiplash, phakathi kwezinye iingxaki, intlungu kunye nokungahambi kakuhle ngamava omntu kunokuba buthathaka.
Ngokuxhomekeke kwimbangela eyintloko, iimpawu zentlungu zentamo zingathatha kwiifom ezininzi ezahlukeneyo. Ziquka:
Ubuhlungu xa ubambe intloko yakho kwindawo enye ixesha elide
Ngokusebenzisa ukunakekelwa kwe-chiropractic, uDkt Jimenez uchaza indlela ukusetyenziswa kohlengahlengiso lwezandla kumqolo wesibeleko kunokunceda kakhulu ukukhulula iimpawu ezibuhlungu ezinxulumene nemiba yentamo. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 540-8444.
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , entanyeni Pain , Unyango lweentlungu , Unyango lokuthotywa koMnqonqo , Uncedo Lwezityalo , Unyango , I-Viscerosomatic Reflex
Ngaba iindlela ezahlukeneyo zonyango zinokubonelela ngesiqabu kubantu abane-syndrome enqamlezileyo ukubuyisela amandla emisipha?
intshayelelo
Abantu abaninzi bahlala bebandezeleka entanyeni nasehlombe ngenxa yokungahambi kakuhle, ukuphakamisa okungafanelekanga, iimeko ze-musculoskeletal, izingozi zemoto, i-whiplash, njl. oko kunokubangela iimpawu ezinjengeentlungu ezibangela ukungakhululeki kumntu ngamnye. Intamo, igxalaba, kunye neentlungu zangasemva zezona zinto zintathu zixhaphakileyo abantu abaninzi abaye bahlangabezana nazo. Ezi ziphazamiso ze-musculoskeletal nazo ziyakwazi ukuhambelana neemeko esele zikhona ngaphambili; abantu abaninzi baya kuva iintlungu kunye nokungakhululeki ngelixa bezama ukufumana isiqabu abasifunayo. Enye yezona zinto zixhaphakileyo abantu bahlala befumana i-syndrome ephezulu, enokuthi idibaniswe neentlungu zentamo kunye nehlombe. Inqaku lanamhlanje lichaza ukuba yintoni i-upper cross syndrome kunye nendlela echaphazela ngayo intamo kunye namagxa ngelixa iphinda idive kwindlela iindlela ezahlukeneyo zonyango ezifana nokunyanzeliswa komgogodla kunye nokunyamekela kwe-chiropractic kunokunciphisa imiphumo ye-syndrome ephezulu. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezicwangciso ezininzi zonyango zokunciphisa i-syndrome ephezulu entanyeni nasemagxeni. Kwakhona siyazisa izigulane zethu ukuba kukho iindlela ezininzi zonyango, ezifana nokunyamekela kwe-chiropractic kunye nokunyanzeliswa komgogodla, ukunciphisa intlungu yemisipha entanyeni nasemagxeni. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kunye nemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana ne-upper-crossed syndrome. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli
Yintoni Upper Crossed Syndrome?
Ngaba uye wajongana neentlungu zemisipha emagxeni okanye entanyeni emva kokuba usekhompyutheni ixesha elithile? Ngaba uziva ukuqina emagxeni akho okuba ukuwajikeleza kubangela isiqabu sexeshana? Okanye ngaba kubuhlungu xa ujika intloko ukusuka kwelinye icala ukuya kwelinye? Uninzi lwezi meko ezinjengeentlungu zihlala zihambelana ne-upper-cross syndrome. Abantu abaninzi abasoloko beqaphela ukuba i-upper crossed syndrome yimeko ye-musculoskeletal echaphazela intamo, ihlombe, kunye nezihlunu zesifuba kwaye zibangele ukuba zibe buthathaka kwaye ziqine ngenxa yokungahambi kakuhle. I-syndrome enqamlekileyo ephezulu ingabangela intlungu ebhekiswe kwiindawo eziphezulu, ezikhokelela kwiintloko ze-cervicogenic, uluhlu olunqamlekileyo lokunyakaza, i-trigger points kwi-muscle, kunye nokungalingani kwemisipha. ( Moore, 2004 ) Xa abantu abaninzi bejongene ne-syndrome ephezulu ngenxa yokungahambi kakuhle, kunokukhokelela kwimiba emininzi entanyeni nasemagxeni.
Ichaphazela Njani iNtamo & namagxa?
Ngoku, kutheni i-upper crossed syndrome ichaphazela intamo kunye namagxa? Abantu abaninzi babezingela bengazi xa bejonge iifowuni zabo, bekwikhompyuter, okanye bephumle ekhaya. Oku kubangela ukuba izihlunu ezithile entanyeni nasegxalabeni, njenge-serratus kunye nezihlunu eziphantsi ze-trapezius, zibe buthathaka ngelixa i-pectoral kunye nentamo yentamo iqinile. ( UChu & Butler, ngo-2021 ) Oku, kubangela ukuba amagxa ajikeleze kwaye azinge, okubangela ukuba intamo nentloko ziqhubele phambili. Xa abantu bejongana ne-upper crossed syndrome, abaninzi bahlala bekhalaza malunga neempawu ezinjengeentlungu ezinje:
Intloko Uxinzelelo lweNtamo Ubunzima bomzimba Intlungu ephezulu yomqolo Uluhlu oluthintelweyo lwesindululo Ukuba ndindisholo/Ukutshotshozela kweengalo
I-syndrome ye-upper crossed syndrome inokuthi yenzeke ngokuthe ngcembe ngokuhamba kwexesha kwaye ibangele ukunyanzeliswa kwe-nerve kwiindawo eziphezulu. Xa intamo ephezulu kunye nezihlunu zamagxa ziqala ukuchaphazela iingcambu zemithambo-luvo ejikelezileyo, nto leyo ekhokelela ekungasebenzi kakuhle kwe-nerve kwi-sensory and motor skills xa umntu ethatha into. ( U-Lee & Lim, ngo-2019 ) Nangona kunjalo, abaninzi abantu abajongene ne-syndrome ephezulu banokufuna unyango ukuze banciphise intlungu ye-muscle entanyeni nasemagxeni.
Isishwankathelo seUpper Crossed Syndrome- Ividiyo
VIDEO
Ekubeni i-upper cross syndrome yimeko ye-musculoskelet echaphazela intamo kunye namagxa, inokubangela ukungalingani kwemisipha kunye nentlungu kumntu. Abantu abaninzi, ngakumbi abakwibala elisebenzayo, bahlakulela esi sifo ngokuzingela ixesha elide. ( Mujawar & Sagar, 2019 ) Oku kubangela ukuba intloko ibe phambili ngakumbi, ukuma kwentamo ibe yinto egobileyo kwaye igobe, kwaye amahlombe abe ajikelezayo. Le vidiyo ingentla ichaza i-upper-crossing syndrome, izizathu zayo, kunye nendlela ephathwa ngayo.
Ukuthotywa koMnqongo Ukunciphisa i-Upper Crossed Syndrome
Unyango oluninzi lunokunceda ukubuyisela amandla emisipha kunye nokunciphisa intlungu ye-muscle entanyeni nasemagxeni. Unyango olufana ne-spinal decompression lunokunceda ukunciphisa i-syndrome ye-upper crossed ngokucotha usebenzisa i-traction ethambileyo ukuya kwindawo yomlomo wesibeleko kunye nokwelula ngobunono imisipha yentamo ukuze unike uncedo. Ukudodobala komqolo lolunye lonyango olungasebenzisi utyando apho abantu abaninzi abaneentloko ezinxulunyaniswa ne-Upper Crossed Syndrome banokufumana intuthuzelo abayifunayo ngokunciphisa iintlungu kunye nokuphucula umgangatho wobomi babo. ( Eskilsson et al., 2021 Ngexesha elifanayo, ukunyanzeliswa komgogodla kunokuba yinxalenye yesicwangciso sonyango lomntu ukuba abantu abaninzi banokongeza kwimisebenzi yabo yemihla ngemihla ukukhusela intlungu ukuba ibuye. ( Saunders, ngo-1983 )
Ukhathalelo lweChiropractic Ukubuyisela Amandla Emisipha
Ngokufana nokunyanzeliswa komgogodla, ukunakekelwa kwe-chiropractic yonyango olungenalo utyando olunokuthi ludibaniswe neendlela ezahlukeneyo zokwelula ukubuyisela ukuhamba kwentamo kunye nokunciphisa intlungu ehambelana ne-syndrome ephezulu. ( UMahmood et al., 2021 ) Ukhathalelo lweChiropractic lubandakanya ubuchule bezandla kunye nobuchwephesha obufana ne-MET (ubuchule be-muscle energy) kunye nokuguqulwa komgogodla ukulungelelanisa umqolo ngaphandle kwe-subluxation. Xa ii-chiropractors zidibanisa i-MET ukulawula i-syndrome ephezulu, abantu abaninzi bafumanisa ukuba intlungu yabo iyancipha, uluhlu lwabo lomlomo wesibeleko luphuculwe, kwaye ukukhubazeka kwentamo yabo kuyancipha. ( Gillani et al., 2020 ) Xa abantu abaninzi beqala ukucinga ngempilo yabo kunye nokuphila kakuhle, banokwenza utshintsho oluncinci ukuze baphucule ukuma kwabo kwaye baqaphele imizimba yabo ukunciphisa amathuba okubuya kwe-upper-cross syndrome.
Ucaphulo
Chu, EC, & Butler, KR (2021). Ukusonjululwa kweSifo seGastroesophageal Reflux esilandela uLungiso lwe-Upper Cross Syndrome-I-Case Study kunye noPhononongo olufutshane. Clin Pract , 11 (2), 322-326. doi.org/10.3390/clinpract11020045
Eskilsson, A., Ageberg, E., Ericson, H., Marklund, N., & Anderberg, L. (2021). Ukunyanzeliswa kwe-nerve enkulu ye-occipital kuphucula umphumo kwizigulane ezineentloko ezingapheliyo kunye neentlungu zentamo-isifundo se-retrospective cohort. Acta Neurochir (Wien) , 163 (9), 2425-2433. doi.org/10.1007/s00701-021-04913-0
Gillani, SN, Ain, Q., Rehman, SU, & Masood, T. (2020). Iimpembelelo ze-eccentric muscle energy technique ngokubhekiselele kwi-static stretching exercises ekulawuleni ukungasebenzi komlomo wesibeleko kwi-upper cross syndrome: ulingo lolawulo olungenamkhethe. J Pak Med Assoc , 70 (3), 394-398. doi.org/10.5455/JPMA.300417
U-Lee, EY, & Lim, AYT (2019). Uxinzelelo lweNerve kuLungu oluPhezulu. UClin Plast Surg , 46 (3), 285-293. doi.org/10.1016/j.cps.2019.03.001
Mahmood, T., Afzal, W., Ahmad, U., Arif, MA, & Ahmad, A. (2021). Ukusebenza okuthelekisayo konyango oluqhelekileyo lomzimba kunye kunye nangaphandle kwesixhobo kuncediswe ukuhlanganiswa kwezicubu ezithambileyo kwizigulane ezineentlungu zentamo ngenxa ye-syndrome ephezulu. J Pak Med Assoc , 71 (10), 2304-2308. doi.org/10.47391/JPMA.03-415
Moore, MK (2004). I-Upper crossed syndrome kunye nobudlelwane bayo nentloko ye-cervicogenic. J Uluhlu lwePhysiol Ther , 27 (6), 414-420. doi.org/10.1016/j.jmpt.2004.05.007
Mujawar, JC, & Sagar, JH (2019). Ukuxhaphaka kwe-Upper Cross Syndrome kwi-Laundry Workers. Indian J Occup Environ Med , 23 (1), 54-56. doi.org/10.4103/ijoem.IJOEM_169_18
Saunders, HD (1983). Ukusetyenziswa kwe-spinal traction kunyango lwentamo kunye neemeko zangasemva. Clin Orthop Relat Res (179), 31-38. www.ncbi.nlm.nih.gov/pubmed/6617030
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , entanyeni Pain , Unyango lweentlungu , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
Ngaba unyango olutsha olungasebenzisi utyando lubanceda njani abantu abaneentlungu zomqolo wesibeleko ukunciphisa intloko ebuhlungu?
intshayelelo
Ngaba wena okanye abantu obathandayo nihlala niphathwa yintloko engapheliyo? Ngaba uhlala uziva ihlombe lakho kunye nezihlunu zentamo zibuhlungu emva kokujonga phantsi kwiselfowuni yakho? Okanye ngaba uziva uqaqanjelwa emva kokulala ixesha elide? Uninzi lwezi meko zihambelana neentlungu ezibhekiselele kwingingqi yomgogodla wesibeleko, ezinokukhula zibe yintlungu yentamo. Ummandla wentamo ufumaneka kwinxalenye yomzimba ophezulu kwaye unikezela ukuhamba kwentloko ngaphandle kwentlungu kunye nokukhathazeka. Ummandla wentamo nawo unemisipha ejikelezayo kunye nemigqaliselo exhasa umqolo kwaye ikhusela i-thyroid kunye nentambo yomgogodla. Nangona kunjalo, njengendawo yangasemva, iyakwazi ukuva iintlungu njengoko abantu abaninzi banokugqithisa imisipha yentamo, kwaye kunokubangela intlungu ebhekiswe kumagxa kunye nentloko, ekhokelela kwiimpawu ezinjengeentlungu ezingakhokelela kubomi bokukhubazeka. Nangona kunjalo, unyango olungenalo utyando lunokunciphisa intlungu kwaye luncede ukuqinisa imisipha ejikelezayo kwingingqi yentamo. Inqaku lanamhlanje lijolise kwindlela iintlungu zomqolo wesibeleko zidibanisa ngayo neentloko kunye nendlela ukuchithwa kwengcinezelo kunokunciphisa iintloko ngelixa ukhulula intlungu yentamo. Ukongezelela, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukunciphisa intlungu yomlomo wesibeleko ehambelana neentloko, ezibangela imiba emininzi ye-musculoskelet kwinxalenye yomzimba ophezulu. Siyabazisa kwakhona ukuba unyango olungasebenzisiyo lunokunceda ukukhulula iintloko kunye nokubonelela ngokukhululeka kwingingqi yentamo. Sikhuthaza izigulane zethu ukuba zibuze imibuzo emangalisayo yezemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu zabo ezihambelana nentlungu yomlomo wesibeleko. UDkt Jimenez, DC, udibanisa olu lwazi njengenkonzo yezemfundo. isikhanyeli
Intlungu yoMnqongo wesibeleko kunye noQhagamshelwano lweNtloko
Ehlabathini lonke, intlungu yentamo (intlungu yomgogodla wesibeleko) yingxaki yesibini eqhelekileyo enokuchaphazela abantu abaninzi kubo bonke ubomi babo. Ingakhokelela kubomi bokukhubazeka kunye neentlungu ukuba ayiphathwa ngokukhawuleza. Abantu abaninzi bahlala beva iintlungu zentamo ezingezizo ezodwa, njengoko kunokuthi kwenzeke nge-postural okanye isiseko somatshini esinokubangela ukuxinezeleka kwemisipha kwimisipha ejikelezileyo okanye ukucinezela umgudu womgogodla ukubangela intloko ebuhlungu enokuhlala imini yonke. (iBinder, ngo-2008 ) Ukongezelela, intlungu yentamo, njengentlungu emva, i-multifactorial isifo esinemingcipheko eqhelekileyo efana nokungabikho komsebenzi womzimba, ixesha lokusetyenziswa kwekhompyutheni, kunye noxinzelelo olubonwayo. (Kazeminasab et al., 2022 ) Uninzi lwale mingcipheko iyinto eqhelekileyo njengoko inokuchaphazela kwakhona imisipha ejikelezileyo kwingingqi esezantsi kunye nommandla wegxalaba, njengoko abantu abaninzi bahlala besenza ngokuphindaphindiweyo ukuphindaphinda okunokuthi ngokwemvelo kugqithiswe kwaye kubangele imiba enjengentlungu kwingingqi yentamo. Ngeentlungu zentamo ezidityaniswe yintloko, inokubangela ukugqithana kweeprofayili zomngcipheko kwaye ibe yindleko. Intlungu yentamo ehambelana neentloko ingaba yingxaki yezempilo rhoqo kwaye iyabiza njengeempawu zentlungu, ukukhubazeka, ukunciphisa umgangatho wobomi, kwaye, kubantu abadala, ixesha elilahlekileyo lomsebenzi. (UBen Ayed et al., 2019 )
Ulungelelwaniso phakathi kweentloko kunye neentlungu zentamo kukuba umgudu womgogodla unyanzeliswa kwimikhosi ephazamisayo enokukhokelela kwiintloko ze-cervicogenic. Iintloko zeCervicogenic zivame ukunyusa ukuhamba kwentamo, ngaloo ndlela inciphisa iROM yentamo. (Verma, Tripathi, & Chandra, 2021 ) Oku kunokukhokelela kubantu abaninzi abaphethwe yintloko efana ne-migraine kunye nokuqina kwemisipha kwimimandla ephezulu yomzimba. Xa abantu abaninzi bejongene neentloko ezinxulumene nentlungu yomgogodla wesibeleko, abaninzi baya kufumana unyango lokunciphisa iimpawu ezinjengeentlungu ezichaphazela ummandla womzimba ophezulu.
Iinzuzo Zokolula-Ividiyo
VIDEO
Xa kuziwa kwintlungu yentamo, ingaba yinto enzima okanye engapheliyo kuxhomekeke kwizinto ezibangela okanye ubunzima beentlungu. Abantu abaninzi bafuna unyango olunokuthi luthomalalise iintlungu kwimimandla ephezulu engaphangeliyo kwaye iluncedo kwimpilo yabo nakwintlalontle. Unyango olungenalo utyando lunokunceda ukunweba imisipha eqinile kunye nemfutshane kwingingqi yentamo kwaye inokunciphisa iintloko ezichaphazela umntu. Ukongeza, ukuba nezihlunu zentamo zolulwe ngobuchwephesha yi-massage therapist inokukhulula intamo kunye nokunciphisa iintloko. Le vidiyo ingentla ichaza izibonelelo zokolula kwaye ichaza ukuba bangaphi abantu abangayoluliyo imizimba yabo rhoqo ukuthintela imiba efana neentlungu ukuba iphinde yenzeke kwixesha elizayo.
Ukuthotywa koMnqonqo Kwintlungu Yomlomo wesibeleko
Unyango olungazenzisiyo lubalaseleyo xa kufikwa ekunciphiseni iintlungu zentamo. Xa ukhulula intlungu yentamo, abaqeqeshi bezempilo kufuneka basebenzise obona bungqina bukhoyo bokuphucula ukwenza izigqibo zekliniki kunye nokuphucula umgangatho wokunyamekela abantu abaneentlungu zentamo. (Misailidou et al., 2010 ) Ukunyanzeliswa komgogodla kunokunceda abantu abaninzi abaneentlungu zentamo ngokunciphisa imiba ngokunyanzeliswa komgogodla. Yiyiphi i-spinal decompression eyenziwa kumqolo wesibeleko kukuba iyakwazi ukulungelelanisa i-disc eyenza ummandla wentamo kwaye ibangele iintloko ngokwandisa imisipha ejikelezayo. Oku kubangela ukuphuculwa kwemisipha entanyeni njengoko kunokutshintsha umphumo wentlungu yesigulane. (Youssef et al., 2019 ) Ukongezelela, ukunyanzeliswa komgogodla kukhuselekile, kuyabiza, kwaye kuthambile kumqolo njengoko kunokudibaniswa nolunye unyango ukuze kuncitshiswe naziphi na iintlungu ezishiyekileyo ezinokukhulula intamo kunye nomva. (Flynn, 2020 ) Abantu abaninzi ababandakanya ukuchithwa komgogodla njengenxalenye yendlela yabo yesiqhelo banokuzuza kwisiphumo sabo njengoko bebuyela kwindlela yabo.
Ucaphulo
Ben Ayed, H., Yaich, S., Trigui, M., Ben Hmida, M., Ben Jemaa, M., Ammar, A., Jedidi, J., Karray, R., Feki, H., Mejdoub, Y., Kasis, M., & Damak, J. (2019). Ukuxhaphaka, izinto eziMngcipheko kunye neZiphumo zeNtamo, amahlombe kunye neentlungu ezisezantsi kuBantwana beSikolo seSekondari. J Res Health Sci , 19 (1), e00440. www.ncbi.nlm.nih.gov/pubmed/31133629
www.ncbi.nlm.nih.gov/pmc/articles/PMC6941626/pdf/jrhs-19-e00440.pdf
iBinder, AI (2008). Intlungu yentamo. BMJ Clin Evid , 2008 . www.ncbi.nlm.nih.gov/pubmed/19445809
www.ncbi.nlm.nih.gov/pmc/articles/PMC2907992/pdf/2008-1103.pdf
Flynn, DM (2020). Ubuhlungu obungapheliyo be-Musculoskeletal: I-Nonpharmacologic, i-Noninvasive Treatments. Ugqirha wezeMerika waseMerika , 102 (8), 465-477. www.ncbi.nlm.nih.gov/pubmed/33064421
www.aafp.org/dam/brand/aafp/pubs/afp/issues/2020/1015/p465.pdf
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord , 23 (1), 26. doi.org/10.1186/s12891-021-04957-4
Misailidou, V., Malliou, P., Beneka, A., Karagiannidis, A., & Godolias, G. (2010). Uvavanyo lwezigulane ezineentlungu zentamo: ukuhlaziywa kweenkcazo, iindlela zokukhetha, kunye nezixhobo zokulinganisa. J Chiropr Med , 9 (2), 49-59. doi.org/10.1016/j.jcm.2010.03.002
Verma, S., Tripathi, M., & Chandra, PS (2021). Intloko yeCervicogenic: Iimbono zangoku. I-Neurol India , 69 (Ukongeza), S194-S198. doi.org/10.4103/0028-3886.315992
Youssef, JA, Heiner, AD, Montgomery, JR, Tender, GC, Lorio, MP, Morreale, JM, & Phillips, FM (2019). Iziphumo ze-posterior fusion yomlomo wesibeleko kunye ne-decompression: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. Umqolo J , 19 (10), 1714-1729. doi.org/10.1016/j.spinee.2019.04.019
isikhanyeli
by UGqr Alex Jimenez Umqolo obuhlungu , Chiropractic , Ubuhlungu obungapheliyo , entanyeni Pain , Unyango lweentlungu , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi banamava entanyeni kwaye umqolo obuhlungu ngenxa yezinto ezahlukeneyo ezichaphazela indlela yabo yemihla ngemihla. Ezi meko zentlungu ziqhelekileyo kwaye zingabangelwa ukunyakaza okuphindaphindiweyo okuchaphazela imisipha ejikelezileyo, izicubu, iigaments, kunye neediski zomgogodla. Iintlungu ezingapheliyo zinokukhula ngokuxhomekeke kubunzima kunye nobude bemeko. Abantu abanemisebenzi enzima, iimeko esele zikhona , okanye abadala abadala banokufuna unyango ukuze banciphise iimpawu ezinjengeentlungu zentamo kunye neentlungu zangasemva. Nangona kunjalo, iindleko zonyango ingaba phezulu. Kukho unyango olukhuselekileyo, olungabizi kakhulu, kunye nonyango olungathinteliyo ukukhulula intamo kunye neentlungu zangasemva. Eli nqaku liza kuphonononga ukuba kutheni iintlungu zentamo kunye nomqolo zibiza kwaye kutheni unyango olungasebenzisi utyando lunendleko. Iza kuxubusha kwakhona ukuba unyango olungasebenzisi utyando olufana nokuthotywa komnqonqo lunokuthi luthomalalise njani umva kunye neentlungu zentamo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaphethwe yintlungu emva nangentamo ngelixa bebazisa malunga nonyango olungenalo utyando olufana noxinzelelo lwe-spinal decompression olunokunceda ukukhulula intamo kunye neentlungu zangasemva. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Kutheni Intlungu Engasemva & Nentamo Ibiza Ngakumbi?
Abantu abaninzi baxela oogqirha babo bokuqala ukuba bafumana intlungu ephuma entanyeni okanye ezantsi, echaphazela imilenze yabo ephezulu okanye ephantsi. Ngeentlungu zentamo, banokufumana iintloko okanye iintlungu zegxalaba ezibangela iimpawu ezinjengeentlungu ezifana nokuba ndindisholo okanye ukubetha kweemvakalelo ukuya kwiingalo neminwe yabo. Ngenxa yeentlungu zangasemva, banokufumana ubunzima be-muscle kwindawo yabo ye-lumbar, enokubangela ukuba kubekho ukuphazamiseka kwimisipha ye-glute okanye kubangele intlungu ye-nerve ye-sciatic, echaphazela amandla abo okuhamba. Uphando lophando lutyhila ukuba ingqondo, i-affective, kunye neendlela zokuphila zonke zichaphazela intamo kunye nomva. Imisebenzi efunwa kakhulu, uxinzelelo, okanye ukuxhwaleka kwingozi kunokuphuhlisa intamo kunye neentlungu zangasemva. Ngenxa yoko, umzimba uthatha imithwalo engaphezulu, uqinisa imisipha ejikelezayo entanyeni nasemva. Ukuba ayiphathwa ngokukhawuleza, kunokukhokelela kwimiba eyingxaki ephazamisa indlela yabo yesiqhelo.
Ngokusekelwe kwincwadi ethi "I-Ultimate Spinal Decompression" nguDkt Eric Kaplan DC, FIAMA, kunye noDkt Perry Bard, DC, ukuziphendukela kwemvelo kwabantu ukuhamba ngokuthe tye kuye kwagxininiselisa ukuzinza kwabo, okukhokelela ekugqithiseni kwe-axial kunye neentlungu ezinokuthi zibe khona entanyeni nasemva. Le ncwadi ikwabalaselisa ukuba umzimba womntu wawungenzelwanga ukuba uhlale uhleli, nto leyo enokuba negalelo ekukhuleni kwezo ntlungu. Izifundo zophando zityhiliwe ukuba intamo kunye neentlungu zentlungu zingaba yi-nociceptive kunye namacandelo e-neuropathic, okwenza unyango lube yindleko kwaye luchithe ixesha. Lo mthwalo wezoqoqosho unokutyhafisa abantu ekufuneni unyango phezu kwazo nje iintlungu neendleko ezibandakanyekileyo.
Ukulwa Nokuvuvukala Ngokwendalo-Ividiyo
Ngaba uhlangabezana neentlungu eziqhubekayo zentamo kunye nomqolo? Ngaba iziphelo zakho eziphezulu okanye ezisezantsi ziziva ziqinile okanye zibuhlungu? Okanye ngaba ukuhamba kwakho kulinganiselwe, kuphazamisa imisebenzi yakho yemihla ngemihla? Le miba idla ngokunxulunyaniswa neentlungu zentamo kunye nomqolo, ukuphazamisa inkqubo yomntu kunye nokuthintela ukuba banandiphe ubomi. Iintlungu zentamo kunye nomqolo zizifo eziqhelekileyo ezinokubiza ukunyanga. Izifundo zophando zityhiliwe ukuba banokuphembelela ukukwazi komntu ukubuyela emsebenzini, ukonyusa iindleko zonyango.
VIDEO
Ukongeza, iimpawu ezinjengeentlungu zihlala zihamba kunye neentlungu zentamo kunye nomqolo, ezikhokelela abanye abantu ukuba bachithe malunga nebhiliyoni yeedola kunyango. Nangona kunjalo, unyango olungabizi kakhulu luyafumaneka olunokunceda ukunciphisa ezi mpawu. Ividiyo engentla ichaza ukuba unyango olungasebenzisiyo lunokunciphisa intamo kunye neentlungu zangasemva kunye nokunciphisa iimpawu ezinjengeentlungu.
Kutheni Unyango olungaSebenziyo luTyando luneendleko ezisebenzayo?
Izifundo zophando zibonisile ukuba unyango olungenalo utyando luyisisombululo esineendleko kunye nesisebenzayo kwiintlungu zentamo kunye nomqolo. Abantu abaninzi banokulusebenzisa olu nyango ludityaniswe nonyango olwahlukeneyo ukuphucula umgangatho wobomi babo kunye nokunciphisa iimpawu zeentlungu. Unyango olungasebenzisi utyando lunikezela ngezicwangciso ezizezakho njengoko ababoneleli bezempilo besebenza kunye ukufumana izisombululo. Banika abantu indlela efanelekileyo yokubuyisela impilo kunye nokuphila kakuhle ngokubazisa ngemizimba yabo kunye nendlela yokukhumbula ngakumbi indlela intlungu echaphazela ngayo imisebenzi yabo yemihla ngemihla. Olunye unyango olungelulo utyando olunokukhulula intamo kunye neentlungu zangasemva ziquka:
Ukhathalelo lweChiropractic Ulungiso lwenyama Ukunciphisa Umzimba Ukwenza i-Acupuncture Ukunyanga kwamayeza
Njani ukudodobala koMnqongo kunokunciphisa iintlungu zomqolo kunye nentanyeni
Unokuba nomdla kunyango olungasebenzisi utyando olunje ngoxinzelelo lomqolo ukuba uva iintlungu zomqolo okanye zentamo. Le ndlela isebenzisa i-traction ethambileyo kwikholamu yomgogodla ukunciphisa intlungu ngelixa unceda umzimba wakho uphile ngokwemvelo. Izifundo zophando zifumene ukuba ukunyanzeliswa komgogodla womlomo wesibeleko kunokunyusa ukuphakama kwe-disc kunye nokunciphisa intlungu ebangelwa yi-compressed cervical discs. Olu nyango lunokunciphisa iimpawu zeentlungu ezishiyekileyo njengentloko ebuhlungu okanye ukuqina kwemisipha kunye nokubuyisela ukuhamba kwentamo. Ngentlungu yomqolo, uphando lubonisa ukuba ukunyanzeliswa komgogodla kunokunciphisa imiphumo ye-spinal discs ecinezelekileyo, enokunyusa iingcambu ze-nerve njenge-nerve ye-sciatic kwingingqi ye-lumbar. Abantu abaninzi abazama i-spinal decompression baziva bekhululekile emva kweeseshoni ezimbalwa kwaye baqaphele ngakumbi oko kubangela intlungu yabo. Oku kunokubanceda ukuba benze utshintsho oluncinci lwendlela yokuphila ukuze baqhubeke nohambo lwabo olusingise kwimpilo kunye nokuba sempilweni.
isiphelo
Abantu abaninzi balwa neentlungu zentamo kunye neentlungu, ezinokuthi zibangelwa yizinto ezininzi eziqhelekileyo kunye nezibuhlungu kwaye zinokubiza. Abantu badla ngokukhetha ukunyamezela intlungu kunokuba bazithobe kunyango oluhlaselayo. Nangona kunjalo, unyango olungasebenzisi utyando olungabizi kakhulu kwaye luthambile emzimbeni luyafumaneka. Unyango lwe-Spinal decompression lolunye unyango olunjalo olunokunceda ukunciphisa intlungu kunye nokukhuthaza iinkqubo zokuphilisa zendalo zomzimba. Ngokunciphisa iimpawu zentlungu, abantu abaninzi abafumana unyango lokuthomalalisa umqolo banokubuyela kwimisebenzi yabo yemihla ngemihla ngaphandle kweentlungu.
Ucaphulo
UDaniel, DM (2007). Unyango olungazenzisiyo lonyango lokuthomalalisa umqolo: ngaba uncwadi lwenzululwazi luxhasa amabango asebenzayo awenziwe kumajelo entengiso? IChiropractic & Osteopathy , 15 (1). doi.org/10.1186/1746-1340-15-7
Driessen, MT, Lin, C.-WC, & van Tulder, MW (2012). Ukusebenza kweendleko zonyango olulondolozayo lweentlungu zentamo: ukuphononongwa okucwangcisiweyo kuvavanyo lwezoqoqosho. Journal of Spine Journal , 21 (8), 1441–1450. doi.org/10.1007/s00586-012-2272-5
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, A.-A., & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. Iingxaki ze-BMC zeMisculoskeletal , 23 (1). doi.org/10.1186/s12891-021-04957-4
Kleinman, N., Patel, AA, Benson, C., Macario, A., Kim, M., & Biondi, DM (2014). Umthwalo wezoQoqosho weeNhlungu zokuBuya kunye neNtanyeni: Impembelelo yeCandelo le-Neuropathic. Ulawulo lweMpilo yabantu , 17 (4), 224–232. doi.org/10.1089/pop.2013.0071
Xu, Q., Tian, X., Bao, X., Liu, D., Zeng, F., & Sun, Q. (2022). I-nonsurgical spinal decompression system traction idibene ne-electroacupuncture kunyango lwe-multi-segmental cervical disc herniation. iyeza , 101 (3), e28540. doi.org/10.1097/md.0000000000028540
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , entanyeni Pain , Unyango lweentlungu , Injury , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
The entanyeni yinxalenye ebhetyebhetye kakhulu yomzimba ophezulu evumela intloko ukuba ihambe ngaphandle kokubangela intlungu okanye ukungakhululeki. Yinxalenye ye inkqubo yemisipha Ingingqi yomqolo wesibeleko, exhasa umqolo womqolo kwaye ingqongwe zizihlunu ezahlukeneyo, izicubu, kunye neeligaments ezikhusela intambo yomqolo. Nangona kunjalo, ukungami kakuhle, ukuchitha ixesha elininzi uzingela kwikhompyuter, okanye ujonge phantsi kwiiselfowuni zethu kunokubangela ukuba izihlunu zentamo zibe nzima, nto leyo ekhokelela kuxinzelelo lweediski zomqolo wesibeleko. Oku kunokubangela iidiski zomlomo wesibeleko iqhuma okanye i-herniate , ukuqinisa intambo yomgogodla kunye nokubangela intlungu yentamo kunye nezinye iimeko ezinxulumene nazo. Esi sithuba siya kuxubusha indlela ukunyanzeliswa kwediski yomlomo wesibeleko kuchaphazela njani intlungu yentamo kunye nendlela utyando lokuxinzelela phantsi kunye nokunyanzeliswa komgogodla kunokunceda ukunciphisa le meko. Sisebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abajongene ne-cervical disc compression echaphazela iintamo zabo kwaye kubangela imiba yokuhamba. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni iCervical Disc Compression?
Ngaba uye wafumana intlungu yentamo okanye imisipha emagxeni akho? Ngaba uziva ndindisholo okanye ukuntyiloza okuhla ngeengalo neminwe yakho? Ezi zimpawu zingaba yimpawu zokunyanzeliswa kwediski yomlomo wesibeleko. Iidiski ze-spinal spinal zisebenza njenge-shock absorbers for the spine, ukukhusela uxinzelelo olungafunekiyo kunye nemiba yokuhamba. Izifundo zophando zityhiliwe ukuba iimpawu eziguquguqukayo ezinxulumene neminyaka efana nokuchithwa kwamanzi kungabangela i-herniated kunye ne-compressed cervical discs, ekhokelela kwi-posterior disc protrusion kwintambo yomgogodla. I-trauma inokubangela ukuba i-hyperflexion egqithisileyo okanye i-hyperextension yemisipha yentamo yangasemva, okubangelwa iimpawu ezahlukeneyo zentamo. Izifundo zophando ezongezelelweyo zichaziwe Ukufuduswa kwediski yomlomo wesibeleko kunokubangela ukunyanzeliswa okanye ukunyanzeliswa kweengcambu zemithambo-luvo, okukhokelela ekudumbeni kunye neentlungu zentamo.
Inxulunyaniswa Njani Nentlungu Yentamo?
Xa intambo yomgogodla kunye neengcambu zentsholongwane kwingingqi yomlomo wesibeleko zichaphazeleka ngokunyanzeliswa kwe-disc yomlomo wesibeleko, intlungu ingaba yincinci okanye ibukhali, kuxhomekeke kwindlela echaphazela ngayo abantu abaninzi. Ngoku ka zophando zophando , abantu abaninzi abaqapheli ukuba izinto eziphindaphindiweyo eziqhelekileyo okanye imikhosi ephazamisayo inokubangela umngeni ekunqumeni imvelaphi yentlungu evela kwi-symptomatic okanye i-asymptomatic disc compression. Izifundo zophando ezongezelelweyo zikhankanyiwe ukuba ukunyanzeliswa kwe-disc yomlomo wesibeleko kunokubangela izinto ezingaqhelekanga eziphezulu kunye nezisezantsi, ezifana nokulahlekelwa kwe-tendon reflexes enzulu kwiingalo nasemilenzeni, ukulahlekelwa ngumsebenzi wemoto ezandleni nasezinyaweni, ubuthathaka bemisipha, intloko, kunye nokungalingani kwe-gait. Nangona kunjalo, unyango oluhlukeneyo lunokunciphisa iimpawu ezinjengeentlungu ezinxulumene nokunyanzeliswa kwediski yomlomo wesibeleko kunye nokunceda inkqubo yokuphilisa yendalo yomzimba.
Ukusuka ekudumbeni ukuya ekuPhiliseni-iVidiyo
VIDEO
Ngaba ufumana ukuvuvukala kunye nentlungu entanyeni yakho? Ngaba uyaqaphela ukuntlitheka okanye ukuvakala kwezandla okanye ezinyaweni zakho? Okanye ngaba uziva uqina emagxeni okanye entanyeni? Ezi zimpawu zingabangelwa iidiski zomlomo wesibeleko ezicinezelekileyo, abantu abaninzi abangaziyo. Ukunyanzeliswa kweediski zomlomo wesibeleko ngumthombo oqhelekileyo weentlungu zentamo kwaye kunokubangela ukuba intlungu ebhekiswe kwiindawo eziphezulu kunye nezantsi. Ukunyakaza okuphindaphindiweyo entanyeni kunokubangela ukuba imisipha yentamo yangasemva igqithise kwaye iholele kwiintlungu. Izinto eziqhelekileyo okanye ezibuhlungu zingakhokelela kwintlungu yentamo ehambelana nokunyanzeliswa kwediski yomlomo wesibeleko, okubangelwa yi-disc herniation. Ngethamsanqa, unyango olungelulo utyando olufana nokhathalelo lwe-chiropractic kunye ne-spinal decompression lunokunceda ukunciphisa iimpawu zentlungu, ukungahambi kakuhle, kunye nokuvuvukala okubangelwa ukunyanzeliswa kwediski yomlomo wesibeleko. Jonga le vidiyo ingentla ngolwazi oluthe vetshe ngolu nyango.
UGqr
Ukuba ufumana ukunyanzeliswa komlomo wesibeleko entanyeni yakho, kunokukhokelela kwiintlungu eziqhubekayo zentamo kunye nokukhathazeka xa kungashiywanga. Abantu abaninzi bakhetha i-posterior cervical disc decompression operation ukuze banciphise imiphumo ye-disc herniation. Ngokutsho kwe "Ultimate Spinal Decompression" nguDkt Perry Bard, DC, kunye noDkt Eric Kaplan, DC, FIAMA, i-cervical disc herniation ngamanye amaxesha inokuchaphazela umva wentamo kwaye ibangele intlungu eqhubekayo. Kwiimeko ezinjalo, utyando lwe-decompression luhlala lwenziwa. Ngethuba lenkqubo, i-incision encinci yenziwe ngasemva kwentamo, kwaye inxalenye yediski eyonakalisiweyo iyasuswa ukuze ikhulule i-nerve ecasulayo. Oku kuzisa isiqabu kumntu ophethwe yintlungu yentamo.
I-Decompression engeyiyo yoCando kwi-Compressed Cervical Disc
Ukuba awunamdla wotyando lokunyanzeliswa kwediski yomlomo wesibeleko, qwalasela ukunyanzeliswa komgogodla ongeyena utyando endaweni yoko. Izifundo zibonise ukuba ukunyanzeliswa komgogodla kukhuselekile, unyango olungathinteliyo olubandakanya ukunyathela komlomo wesibeleko ngokucokisekileyo ukuze ubuyisele i-disc ye-herniated. Olu nyango lunokunceda kwakhona ukubuyisela i-spinal disc ngokuzisa izondlo kunye negazi eline-oxygen ukukhuthaza ukuphilisa kwendalo. Ukongezelela, ukunyanzeliswa komgogodla kunokunciphisa naziphi na iimpawu eziseleyo zentlungu yentamo.
isiphelo
Intamo yindawo eguquguqukayo kakhulu eyenza intshukumo yentloko egudileyo ngaphandle kokukhathazeka okanye intlungu. Nangona kunjalo, ikwayinxalenye yommandla womlomo wesibeleko we-musculoskeletal onokuthi ulungele ukwenzakala. Ukunyanzeliswa kwe-disc ngenxa yezinto eziqhelekileyo okanye ezibuhlungu zingabangela i-herniation, ebangela intlungu xa ingashiywanga. Ngethamsanqa, unyango oluninzi luyafumaneka ukunciphisa intlungu yentamo ebangelwa ukunyanzeliswa komlomo wesibeleko kwaye wenze intamo ihambe kwakhona.
Ucaphulo
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Imiphumo yonyango lwe-decompression non-surgeon ukongeza kunyango oluqhelekileyo lomzimba kwiintlungu, uluhlu lokunyakaza, ukunyamezela, ukukhubazeka okusebenzayo kunye nomgangatho wobomi ngokubhekiselele kunyango oluqhelekileyo lomzimba yedwa kwizigulane ezine-radiculopathy lumbar; ulingo olulawulwa ngokungakhethiyo. Iingxaki ze-BMC zeMisculoskeletal , 23 (1). doi.org/10.1186/s12891-022-05196-x
Choi, SH, & Kang, C.-N. (2020). I-Degenerative Cervical Myelopathy: I-Pathophysiology kunye neZicwangciso zoNyango lwangoku. Ijenali yoMnqonqo waseAsia , 14 (5), 710–720. doi.org/10.31616/asj.2020.0490
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
McGilvery, W., Eastin, M., Sen, A., & Witkos, M. (2019). I-Self Manipulated Cervical Spine ikhokelela kwi-Posterior Disc Herniation kunye ne-Spinal Stenosis. Sciences zeBongo , 9 (6), 125. doi.org/10.3390/brainsci9060125
Peng, B., & DePalma, MJ (2018). Ukutshatyalaliswa kwediski yomlomo wesibeleko kunye nentlungu yentamo. Umbhalo woPhando loPhando , Volume 11 , 2853–2857. doi.org/10.2147/jpr.s180018
Yeung, JT, Johnson, JI, & Karim, AS (2012). I-Cervical disc herniation ebonisa intlungu yentamo kunye neempawu eziphikisanayo: ingxelo yecala. Ijenali yeeNgxelo zeNgxelo yezoNyango , 6 (1). doi.org/10.1186/1752-1947-6-166
isikhanyeli
by UGqr Alex Jimenez Chiropractic , entanyeni Pain , Unyango lweentlungu , Unyango lokuthotywa koMnqonqo , Unyango , I-Viscerosomatic Reflex
intshayelelo
Ukulimala kwentamo kuxhaphake kakhulu kunokuba abantu baqaphele kwaye kunokukhokelela kwimicimbi yokuhamba, echaphazela intloko namagxa. Oku kubangelwa ubuchwephesha okanye iidiski zomlomo wesibeleko ezicinezelekileyo, ezinokucaphukisa iingcambu ze-spinal nerve. Izihlunu zentamo nazo zinokulimala, kubangele intlungu ngaxhatha , ukuqina, okanye intloko ebuhlungu. Intlungu yentamo yingxaki yesibini eqhelekileyo emva umqolo obuhlungu . Ukuma kakubi, ukusetyenziswa kwefowuni, kunye nomsebenzi wekhompyutheni kunokufaka isandla kwintlungu yentamo, enokuthi ibe mandundu ngokuhamba kwexesha ukuba ingashiywanga. Ngethamsanqa, iindlela zonyango ziyafumaneka ukuze zolule ngobunono izihlunu ezichaphazelekayo kunye nokulungelelanisa iidiski zomlomo wesibeleko, zibonelela ngoncedo. Inqaku lethu lixubusha ukuba njani intlungu entanyeni ichaphazela umzimba, izinto ezinxulumene noxinzelelo lwangaphambili lomlomo wesibeleko, kunye nendlela ukunyanzeliswa komgudu kunokunciphisa intlungu yentamo. Sisebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela unyango lwe-disc yomlomo wesibeleko kubantu abaneentlungu zentamo ezichaphazela umlenze wabo womlomo wesibeleko kunye nokubangela imiba yokuhamba. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Iintlungu zeNtamo ziwuchaphazela njani umzimba?
Ngaba ufumana ukuqina kwemisipha phakathi kwentamo yakho namagxa? Ngaba uziva ungonwabanga xa usebenza ixesha elide kwindawo yokuzingelwa? Okanye ngaba uphethwe yintloko ebuhlungu engapheliyo? Ezi zimpawu zingabangelwa yintlungu yentamo ehambelana nokunyanzeliswa kwediski yangaphambili yomlomo wesibeleko, umcimbi oqhelekileyo ochaphazela abantu abaninzi. Intlungu yentamo yingxaki yesibini eqhelekileyo enxulumene neentlungu emva kweentlungu ezisezantsi, kwaye ithwala iiprofayili zomngcipheko ezihambelanayo ezinokukhokelela ekuphuhlisweni kwayo. Izifundo zophando zityhiliwe ukuba i-cervical disc herniation ehambelana nentlungu yentamo inokuchaphazela iziphelo eziphezulu zomzimba, ukusuka kwizinto ezincinci ukuya kwiimpawu ezinzima. Umqolo unemimandla emithathu: umlomo wesibeleko, i-thoracic, kunye ne-lumbar, ekhusela intambo yomgogodla ekhupha iingcambu zemithambo-luvo, ivumela ukuhamba kunye nokuguquguquka kwentloko, intamo kunye namagxa. Xa iidiski zomlomo wesibeleko ziba yi-herniated, zinokunyusa iingcambu zentsholongwane, ezikhokelela kwiimpawu ezininzi ezinokuchaphazela imisipha ejikelezayo entanyeni nasemagxeni. Uphononongo olongezelelweyo lophando luye lwatyhila ukuba xa i-discs ye-intervertebral yomlomo wesibeleko ixinzelelwe, iba ngumthombo oqhelekileyo weentlungu zentamo, ngokuqhelekileyo ihamba kunye nokuqina kwentamo kunye nezinye iiprofayili ezinobungozi ezigqithisiweyo ezinokubangela intlungu ebhekisiweyo kumzimba ophezulu. Ngako oko, intlungu yentamo ehambelana nokunyanzeliswa kwediski yangaphambili yomlomo wesibeleko ingaba ngumcimbi xa izinto ezininzi zokusingqongileyo zibandakanyeka.
Izinto eziNxulunyaniswe noxinzelelo lwangaphambili lweCervical ukuya kwiNtamo
Iintlungu zentamo ezibangelwa ukunyanzeliswa komlomo wesibeleko zangaphambili zinokuba ngenxa yezinto ezininzi ezifana nokungahambi kakuhle, isifo se-disc degenerative (DDD), i-spinal stenosis, ehlala ejonge phantsi kwiselfowuni, ukuba kwindawo yokuzingela okanye edibeneyo emsebenzini, kunye nokuphakamisa ngokuphindaphindiweyo izinto ezinzima. Xa abantu besenza ngokuphindaphindiweyo ukunyanzeliswa kwentamo, kunokubangela ukunyanzeliswa komlomo wesibeleko ochaphazela iingcambu ze-nerve, ezibangela iimpawu ezingaqhelekanga ze-neuron kunye neentlungu zegxalaba okanye zentamo, ngokutsho zophando zophando . Oku kunokukhokelela kwiiprofayili ezinobungozi ezigqithisekileyo, ezibangela intlungu ebhekiswe kwiindawo eziphezulu kunye neentlungu ze-somato-visceral. Ukongezelela, ukunyanzeliswa komlomo wesibeleko kwangaphambili kunokuchaphazela inkqubo ye-cardiovascular system, kubangele iimpawu ezingafunekiyo ezifana neentloko kunye nokuqina kwentamo, kubangela ukungathandeki okukhulu.
Ubungqina boBuyiselo beChiropractic-Ividiyo
VIDEO
Ngaba ufumana intloko ebuhlungu rhoqo okanye ukuqina phakathi kwamagxa akho nentamo? Ngaba uziva intlungu xa usolula intamo yakho ukusuka kwelinye icala ukuya kwelinye? Ezi zimpawu zinokuthi zihambelane noxinzelelo lwangaphambili lomlomo wesibeleko kumqolo wakho womlomo wesibeleko, onokubangela ukuba i-herniation ye-spinal disc ichaphazele iingcambu ze-nerve ngaphakathi kwe-muscle kunye ne-tissue fibers. Oku kunokukhokelela kwiintlungu ezibhekiselele kwintamo kunye nemimandla yamagxa. Ngethamsanqa, kukho iindlela ezahlukeneyo zokunciphisa intlungu kunye nokuqina entanyeni kunye nokuphatha iimeko ezingapheliyo ezinxulumene ne-cervical disc herniation. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokukhulula intamo kunye neentlungu zegxalaba ezibangelwa yi-cervical disc herniation. Ukudibanisa unyango olungenalo utyando kunye nolunye unyango lunokuthintela intlungu yentamo ukuba ibuyele kwaye iphucule i-posture. Ukhathalelo lweChiropractic lunokunciphisa iintlungu ezigqithisiweyo ezibangelwa yintlungu yentamo ngokuphathwa ngesandla kunye noomatshini. Jonga le vidiyo ingentla ngolwazi oluthe kratya malunga nonyango olungelulo utyando lwe-cervical disc herniation.
Njani ukudodobala koMnqongo kunokunciphisa iintlungu zeNtamo
Intlungu yentamo inokudideka kuba inokuchaphazela amahlombe kunye nesifuba, okukhokelela ekugqithiseni intlungu ye-visceral-somatic. Ngethamsanqa, unyango oluninzi lukhona ukuze lunciphise intlungu yentamo kunye neempawu zayo ezihambelanayo. Ngokutsho kwe "Ultimate Spinal Decompression" nguDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, uxinzelelo olungafunekiyo kwi-disc yomgogodla wesibeleko lunokubangela umonakalo kunye nentlungu eqhubekayo ngokucinezela ingcambu ye-nerve. Ukuba oku kwenzeka, abanye abantu bakhetha i-discectomy yomlomo wesibeleko yangaphambili, ebandakanya i-incision encinci entanyeni ukususa i-disc eyonakalisiweyo kunye nokunciphisa uxinzelelo kwingcambu ye-nerve. Abanye bakhetha ukunyanzeliswa komgogodla ukuba i-disc i-herniated kwaye ikhulise ingcambu ye-nerve kwindawo yomlomo wesibeleko.
Izifundo zibonise ukuba ukudodobala komqolo kunokunceda ukunciphisa iintlungu zentamo kunye negxalaba ngokuzolula ngobunono umqolo ngokutsalwa. Oku kuvumela ukuba i-disc ye-herniated itsalwe kwakhona kwindawo yayo yangaphambili, ukunciphisa uxinzelelo kwingcambu ye-nerve echaphazelekayo kunye nezihlunu. Ukunyanzeliswa komgogodla yindlela yonyango ekhuselekileyo kunye neyonyango engabonakaliyo enokuthi idibaniswe nolunye unyango olungenalo utyando. Ikwayindleko kwaye inokunceda abantu abayifaka kwizicwangciso zabo zempilo kunye nempilo.
isiphelo
Intlungu yentamo ngokuqhelekileyo ibangelwa yi-cervical disc herniation, ekhokelela ekubandezelekeni kwiindawo eziphezulu ezijikeleze intamo. Iintshukumo eziphindaphindiweyo ezinxulumene nemisebenzi eqhelekileyo, njengokuma kakubi, ukusetyenziswa kwefowuni, kunye nomsebenzi wedesksi, kunokufaka isandla kwiintlungu zentamo. Ngethamsanqa, unyango olungasebenzisi utyando olufana nokuthotywa komqolo luyafumaneka. Ubuchwephesha obuthambileyo busebenzisa i-traction ukolula umqolo kunye nokunciphisa intlungu kwi-disc herniation, iyenza ibe yindlela eneendleko ezifanelekileyo. Ngokudibanisa ukunyanzeliswa komgogodla kunye nezinye iindlela zonyango, abantu ngabanye banokuthintela ukuphindaphinda kweentlungu zentamo kwaye banandipha ubomi obungenabuhlungu.
Ucaphulo
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo . JETLAUNCH.
Peng, B., & DePalma, MJ (2018). Ukutshatyalaliswa kwediski yomlomo wesibeleko kunye nentlungu yentamo. Umbhalo woPhando loPhando , Volume 11 , 2853–2857. doi.org/10.2147/jpr.s180018
USamir Sharrak, kunye noYasir Al Khalili. (2019, Septemba 2). I-Cervical Disc Herniation . Nih.gov; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK546618/
Xu, Q., Tian, X., Bao, X., Liu, D., Zeng, F., & Sun, Q. (2022). I-nonsurgical spinal decompression system traction idibene ne-electroacupuncture kunyango lwe-multi-segmental cervical disc herniation. iyeza , 101 (3), e28540. doi.org/10.1097/md.0000000000028540
Yeung, JT, Johnson, JI, & Karim, AS (2012). I-Cervical disc herniation ebonisa intlungu yentamo kunye neempawu eziphikisanayo: ingxelo yecala. Ijenali yeeNgxelo zeNgxelo yezoNyango , 6 (1). doi.org/10.1186/1752-1947-6-166
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , impilo , entanyeni Pain , Unyango lweentlungu , Unyango , I-Viscerosomatic Reflex
intshayelelo
Umzimba ngumatshini osebenzayo ofuna imisipha emininzi, amalungu, iigaments, amalunga, kunye nezicubu ezibonelela iintshukumo zemihla ngemihla . Kwimimandla ephezulu, intloko, intamo, kunye namagxa anezihlunu ezininzi, iigaments, kunye nezicubu ezisebenza kunye neengcambu ze-nerve ezivela kwinkqubo ye-nervous ebonelela ngomsebenzi we-sensory-motor ukwenza iminwe ihambe, amahlombe ajikeleze, kunye nentloko. ujika ngapha nangapha. Xa ukulimala okanye imiba eqhelekileyo ichaphazela imisipha kwi intloko , entanyeni , okanye mahlombe , inokubangela ukuba ama-nodules amancinci enze kunye nemicu ye-muscle yendawo ye-muscle echaphazelekayo kwaye ibangele intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Inqaku lanamhlanje lijonga imisipha ye-scalene, indlela i-trigger points ichaphazela ngayo imisipha ye-scalene ngelixa ulinganisa iintlungu zegxalaba, kunye nendlela yokulawula intlungu engapheliyo ehambelana namanqaku e-trigger. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukunceda abantu abaphethwe yi-trigger points ezinxulumene namagxa achaphazela imisipha ye-scalene. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Ziziphi izihlunu zeScalene?
Ngaba ukhe waziva ukuntyiloza okuhla kwiminwe yakho? Ngaba uziva uqina xa ujikeleza intamo okanye amagxa akho? Okanye ngaba uziva ubuhlungu bemisipha emagxeni akho? Abantu abaninzi abaziva nayiphi na kwezi mpawu zichaphazela intamo okanye amagxa abo banokujongana neentlungu ze-trigger point ecaleni kwezihlunu ze-scalene. I izihlunu scalene zidlala indima ebalulekileyo entloko nasentanyeni njengoko zizihlunu ezinzulu ezibekwe ecaleni kwendlela yomlomo wesibeleko yomqolo. Ezi zihlunu zine amasebe amathathu ahlukeneyo : i-anterior, medius, kunye ne-posterior, edlala indima yokuba yi-accessory izihlunu zokuphefumula ngelixa inegalelo elibalulekileyo ekuhambeni kwentloko nentamo. Ukuza kuthi ga ngoku, ivumela ukuzinza kumqolo wesibeleko. Izihlunu ze-scalene zide zincede ukuxhasa kunye nokunyusa i-cage ye-rib cage xa umntu ephakamisa, edonsa, okanye ephethe izinto ezinzima. Nangona kunjalo, njengamahlunu amaninzi emzimbeni, imisipha ye-scalene inokuthi ibangele ukulimala kwaye inokuphuhlisa imiba enokuchaphazela iziphelo eziphezulu zomzimba.
Amanqaku e-Trigger achaphazela i-Scalene Muscles Ukulinganisa Intlungu Yamagxa
Xa ukulimala okuqhelekileyo njengokutsala i-muscle xa uthwele into enzima okanye nokuba nokulimala okubuhlungu njengokubandakanyeka kwingozi yemoto kunokubangela intlungu kwindawo echaphazelekayo, ekuhambeni kwexesha, ukuba ingaphathwanga, inokubangela ukuba iimpawu ezahlukeneyo zidibanise kwaye zichaphazele imisipha. Xa izihlunu ze-scalene zichaphazeleka ngokulimala, zinokuhlakulela amaqhuqhuva amancinci kunye ne-taut muscle fibers kwaye ibe yi-hyperirritable kwiindawo ezijikelezileyo kwisiqingatha esiphezulu somzimba. Oku kwaziwa ngokuba bangela intlungu point kwaye inokulinganisa eminye imiba engapheliyo echaphazela iindawo ezahlukeneyo zomzimba. Ukuza kuthi ga ngoku, amanqaku aqalayo achaphazela imisipha ye-scalene angalinganisa intlungu yegxalaba kwisiqingatha esiphezulu somzimba. Uphando lutyhila ukuba i-scalene intlungu ye-myofascial yi-syndrome yentlungu yengingqi eyenza intlungu kwindawo yentamo kwaye ikhuphe intlungu phantsi kwengalo. Ekubeni i-trigger points ifana neminye imiba engapheliyo, idla ngokungahambi kakuhle njengenye intlungu yentamo ehambelana ne-radiculopathy xa imisipha ye-scalene ichaphazelekayo. Xa oku kwenzeka, izihlunu ziba nzima kwaye zibuthathaka, ezibangela ukunciphisa uluhlu lokuhamba.
Uphando lutyhila ukuba xa abantu bebandezeleka ngenxa yeengxaki ezinxulumene ne-whiplash, iintlungu zengingqi kunye neentlungu ezichazwe zinokuthi zikhutshwe kwiindawo ezisebenzayo zokukhupha iintlungu zentamo kunye neentlungu. Oku kubangela ukukhubazeka okuphezulu okubonisa uxinzelelo olubanzi olubangela ukuba imisipha ibe yi-hypersensitive kunye nokunciphisa uluhlu lwesibeleko sokuhamba. Abantu abaninzi bahlala bekhalaza ngeentlungu zamagxa ngelixa behlikihla iingalo zabo. I-scalene muscle ichaphazeleka ngamanqaku e-trigger asebenzayo, ngaloo ndlela ilinganisa intlungu yegxalaba.
I-Scalenes Trigger Points-Video
VIDEO
Ngaba ukhe waziva ukuqina kwemisipha entanyeni okanye emagxeni? Ngaba ukhe waziva uziva ndindisholo ecaleni kweengalo zakho? Ngaba ukhe wathantamisa emagxeni akho xa uzibamba? Uninzi lwezi zimpawu zentlungu zihambelana namanqaku e-trigger kunye nemisipha ye-scalene. Ividiyo engentla ichaza apho i-trigger points ifumaneka khona kunye nemisipha ye-scalene kunye nendlela ebangela ngayo intlungu ebhekiswe kwintamo kunye neendawo zamagxa. Izinto ezininzi zingakhokelela kwi-causation ye-trigger point pain kunye nokugqithwa kunye neminye imiba engapheliyo enokuchaphazela iindawo eziphezulu zomzimba, usebenzisa ubuthongo njengomzekelo. Izifundo phendla ukuba ukulala okungahambi kakuhle kunokuchaphazela intamo kunye namagxa, okukhokelela ekuqineni kwemisipha kunye nemisipha ye-scalene kunye nokuphuhlisa amanqaku e-trigger ngexesha. Ngethamsanqa, iindlela ezahlukeneyo zokulawula iintlungu zegxalaba ezibhekiswayo zinxulunyaniswa namanqaku e-trigger.
Ulawulo lweentlungu ezingapheliyo zamagxa eziNxulunyaniswe namanqaku e-Trigger
Abantu abaninzi bathunyelwa kwiingcali zeentlungu ezinokuthi zinciphise amanqaku e-trigger kunye ne-scalene muscle ukunciphisa imiphumo yeentlungu kunye nentamo. Xa iintlungu ezibhekiswe kwi-scalene muscles zibangela ubuhlungu obungapheliyo obunxulunyaniswa namanqaku e-trigger, abantu abaninzi bahlala besenza iintshukumo ezahlukeneyo ukuze banciphise intlungu. Nangona kunjalo, kunokubangela intlungu engakumbi kwindawo echaphazelekayo kwaye kuthintele ukukhululeka entanyeni nasemagxeni. Uphando lutyhila ukuba unyango oluhlukeneyo olufana ne-physiotherapy, i-injection ye-trigger point, i-manipulation ye-cervical spine, okanye i-acupuncture inokunceda ukuphumla kunye nokwandisa imicu ye-muscle ehambelana ne-scalene muscle. Ukuza kuthi ga ngoku, oku kuvumela intamo ukuba iqhube ngakumbi ngaphandle kwentlungu kwaye inciphise iimpawu ezigqithisayo ezichaphazela iziphelo eziphezulu zomzimba.
isiphelo
Imisipha ye-scalene idlala indima ebalulekileyo kwindawo yentloko kunye nentamo njengoko izihlunu ezinzulu zibekwe ecaleni kwinqanaba lomlomo wesibeleko. Le misipha inceda ukuphakamisa isifuba esiphezulu kwaye igobe intamo ecaleni ukusuka kwelinye icala ukuya kwelinye. Xa ukulimala kuchaphazela imisipha ye-scalene kwaye yenze ama-nodules amancinci aziwa ngokuba ngamanqaku e-trigger, angabangela intlungu ebhekiswe kumagxa kunye nentamo. Ukuza kuthi ga ngelo xesha, iimpawu ezinjengokurhawuzelela okanye ukuntyiloza zinokuhamba phantsi kweengalo neminwe. Ngethamsanqa, unyango olukhoyo lunokunciphisa iimpawu kunye nokulawula intlungu ye-myofascial trigger kunye namagxa kunye nentamo ehambelana nezihlunu ze-scalene. Oku kuvumela uluhlu olungcono lokunyakaza entanyeni nasegxalabeni kwaye luthintele amanqaku e-trigger yexesha elizayo ukuba enze imisipha ye-scalene.
Ucaphulo
Abd Jalil, Nizar, et al. "I-Scalene Myofascial Pain Syndrome yokufanisa i-Cervical Disc Prolapse: Ingxelo yeemeko ezimbini." I-Malaysian Journal of Medical Sciences: MJMS , Penerbit Universiti Sains Malaysia, Jan. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3216145/ .
Bordoni, Bruno, kunye noMateyu Varacallo. "I-Anatomy, iNtloko kunye neNtamo, i-Scalenus Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , iStatPearls Publishing, 16 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK519058/ .
UFernández-Pérez, uAntonio Manuel, et al. "Amanqaku e-Muscle Trigger, i-Pressure Pain Threshold, kunye ne-Cervical Range of Motion kwizigulane ezineNqanaba eliPhezulu loKhubazeko oluNxulumene ne-Acute Whiplash Injury." Ijenali ye-Orthopedic kunye ne-Sports Physical Therapy , ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2012, yentshutshiso.ncbi.nlm.nih.gov/22677576/ .
U-Lee, uWon-Hwee, kunye noMin-Seok Ko. "Impembelelo yokuLala kwiNtshukumo yezihlunu zeNtamo." Ijenali yoNyango lwezeMpilo , Umbutho weNzululwazi yoNyango lwePhysical, ngoJuni 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5468189/ .
Thapa, Deepak, et al. "Ulawulo lweentlungu ezingapheliyo zamagxa kunye nokuhamba okuThintelweyo - iCase Series Series." Indian Journal of Anesthesia , IMednow Publications kunye neMedia Pvt Ltd, ngoNovemba 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5125193/ .
isikhanyeli
by UGqr Alex Jimenez Chiropractic , Ubuhlungu obungapheliyo , Iimeko eziPhathwayo , impilo , entanyeni Pain , Unyango lweentlungu , Unyango , I-Viscerosomatic Reflex
intshayelelo
The imisipha emzimbeni uncedo ukubonelela ngentshukumo kunye nokukhusela amalunga amathambo kwingozi. Iqela ngalinye le-muscle linee-ligaments, izicubu, kunye ne-muscle fibers ezibuyisela, zolula, kunye nenkontileka yomzimba ngelixa unceda umkhosi ukuba enze ukunyakaza kwansuku zonke, ukuphefumula, ukugaya ukutya, ukuzinza, kunye nokuphumla. Xa umntu ejongene nentlungu evela kwisiganeko esibuhlungu okanye ukwenza ukunyakaza okuphindaphindiweyo, kunokuchaphazela imisipha ngexesha. Izinto ezingathandekiyo ukusela amanzi aneleyo , ehlala ejonge phantsi phones , kunye nokuba ndigobile kunokubangela uxinzelelo kwiimisipha, kubangela intlungu engaphezulu kweminye imiba engapheliyo enokuthi iphuhlise. Xa izihlunu ziqala ukubangela intlungu emagxeni nasentanyeni, ingaba ngumngcipheko wokuphuhlisa amanqaku e-trigger kwi-levator scapulae muscles. Inqaku lanamhlanje lihlola imisipha ye-scapulae ye-levator, indlela amaphuzu e-trigger achaphazela ngayo le misipha, kunye nendlela unyango olunokunceda ngayo ukulawula amanqaku e-trigger kwi-levator scapulae muscle. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukuze bancede abantu abahluphekileyo kwiimpawu ze-trigger ezinxulumene nentamo kunye namagxa achaphazela imisipha ye-levator scapulae. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni iLevator Scapulae?
Ngaba ujongene neentlungu entanyeni okanye emagxeni? Ngaba uziva uqina xa ujika intloko ukusuka kwelinye icala ukuya kwelinye? Okanye ngaba uziva uthambile kwisiseko sentamo yakho kunye namagxa? Abantu abaninzi abaneentlungu zegxalaba kunye nentamo emngciphekweni wokuphuhlisa amanqaku e-trigger ecaleni kwe-levator scapulae. I izihlunu ze-levator scapulae zivela kwi-tubercles yangasemva ye-C1 nge-C4 vertebrae entanyeni ephakathi kwe-angle ephezulu kunye nengcambu ye-scapulae spine. Lo msebenzi oyintloko we-muscle we-muscle kukuphakamisa i-scapulae okanye i-shoulder blades ngelixa usebenza kunye ne-trapezius kunye nemisipha ye-rhomboid ukuncedisa ukunyakaza. Imisipha ye-scapulae ye-levator iphinda incede ekunikeni isandiso sentamo, ukujikeleza kwe-ipsilateral, kunye ne-lateral flexion. Xa i-pathologies efana ne-fibromyalgia, i-levator scapulae syndrome, okanye intlungu ye-myofascial yomlomo wesibeleko iqala ukuchaphazela imisipha ye-levator scapulae, iimpawu zinokuthi zibandakanye amahlombe kunye nentamo ukuze kubangele intlungu ebhekiswe kwiindawo eziphezulu.
Amanqaku e-Trigger ayichaphazela njani i-Levator Scapulae?
Abantu abaninzi abaneentlungu zegxalaba kunye nentamo baye bachaza intlungu ephuma entanyeni ukuya emagxeni abo. Yaziwa njenge iintlungu ezibhekisiweyo , intlungu ibekwe kwindawo enye yomzimba kodwa kwindawo eyahlukileyo. Uphando lutyhila ukuba xa iintlungu ziphuma entanyeni nasemagxeni, naziphi na iintshukumo ezigqithisa ngokugqithiseleyo i-scapulae ye-levator inokunyusa iimpawu ezinqamlekileyo kwicala elichaphazelekayo. Oku kuvumela ama-nodules amancinci ukuba enze kunye ne-levator scapulae muscle fibers, ebangela ukuba amanqaku e-trigger achaphazele ihlombe kunye nemisipha yentamo.
I-Trigger point ehambelana ne-levator scapulae muscles ibangela ukuba umntu abe neempawu ezinjengeentlungu entanyeni ebangela ukuqina kwemisipha. Oku kubangela ugxininiso kwiimpawu zentlungu ezigqithisiweyo ezivela kwi-scapulae ye-levator, njengokunyanzeliswa kwentamo kunye nokuthintelwa koluhlu lokunyakaza entanyeni. Uphando lutyhila ukuba intlungu phezu kwe-angle ephezulu ye-scapulae ye-levator yinto eqhelekileyo ye-musculoskeletal disorder ehlala ihamba kunye neentlungu ezikhuphayo entanyeni, entloko, nasemagxeni. Ezinye zeendlela ezibangela ukuba amanqaku aqulunqwe ecaleni kwe-levator scapulae muscle ingaba ngenxa yezinto eziqhelekileyo ezifana:
istres Iimpawu Ukuzilolonga ngaphezulu Usulelo oluphezulu lokuphefumla
Ezinye zezi zinto zingasentla zinganciphisa i-levator scapulae muscle kwaye zithintele ukunyakaza kwemisipha ukubonelela ngoluhlu olupheleleyo lokunyakaza kwentloko nentamo ukujika. Ukuza kuthi ga ngelo xesha, unyango luyafumaneka ukunceda ukukhulula kunye nokwelula imisipha ye-levator scapulae ukuvumela ukujikeleza kunye nokuguqa entanyeni nasemagxeni.
Amanqaku e-Trigger Anatomy kwi-Levator Scapulae-Ividiyo
VIDEO
Ngaba ujongene noxinzelelo oluchaphazela intamo kunye namagxa akho? Ngaba uye wajongana nokuqina kwentamo xa uguqula intloko yakho? Okanye ngaba ubuziva ukuthamba kwezihlunu phakathi kwentamo namagxa? Ezinye zezi zibonakaliso zihambelana namanqaku e-trigger achaphazela i-levator scapulae muscle phakathi kwentamo kunye nehlombe. Ividiyo engentla ijongana namanqaku aqhelekileyo okubangela kunye nendlela echaphazela ngayo i-scapulae ye-levator, ebangela intlungu kunye nentamo. Ekubeni i-levator scapulae izihlunu zilala emva kwe-trapezius muscle, izifundo zityhila oko kubangela ukuba amanqaku okanye i-myofascial pain syndrome ibangele ukunyanzeliswa kwezicubu ze-muscle kwaye ichaphazele imisebenzi yokuhamba kwimizila ye-nerve. Nangona iintlungu ezigqithisiweyo zichaphazela intamo kunye negxalaba lomzimba, unyango luyafumaneka ukulawula amanqaku e-trigger kwi-scapulae ye-levator kunye nokukhulula intamo kunye neentlungu zegxalaba.
Unyango lokulawula amanqaku e-Trigger kwi-Levator Scapulae
Xa kukho i-trigger point pain echaphazela i-levator scapulae, ezinye izikhalazo eziqhelekileyo abantu abaninzi bahlala bekhalaza ngazo ziintlungu zentamo kunye namagxa. Nangona kunjalo, iindlela ezahlukahlukeneyo zinokunciphisa iimpawu zentlungu ukusuka entanyeni nasemagxeni ngelixa ulawula amanqaku e-trigger ahambelana ne-levator scapulae. Uphando lutyhila ukuba ukunweba i-levator scapulae muscle kwindawo ehleliyo kunokuphucula ubude be-muscle kunye ne-levator scapulae kunye noluhlu lwesibeleko sokuhamba. Ukolula i-levator scapulae muscle kunokunceda ukunciphisa intlungu kunye ne-levator muscle. Ukuza kuthi ga ngoku, inceda nasekunciphiseni ukungalingani kwemisipha kunye nokungasebenzi kakuhle kwentshukumo ecaleni kwamalungu omlomo wesibeleko. Abantu abaninzi babhekiswa kwiingcali zeentlungu ezifana ne-chiropractors ngoogqirha babo ukunciphisa iintlungu kunye nokukhubazeka okusebenzayo entanyeni kunye nokulungelelanisa umqolo ukukhulula imisipha eqinile ebangelwa ku-subluxation. Ukulungelelanisa umqolo wesibeleko kunye nokwelula kunokunciphisa amanqaku exesha elizayo kunye nokunciphisa iimpawu zentlungu ezichaphazela i-muscle.
isiphelo
Izihlunu ze-levator scapulae emzimbeni zibonelela ngokusebenza kwentshukumo entanyeni nasemagxeni. I-scapulae ye-levator isebenza kunye ne-trapezius kunye nemisipha ye-rhomboid ukuphakamisa amahlombe ehlombe kunye nokuncedisa ngokunwebeka kwentamo, ukujikeleza kwe-ipsilateral, kunye ne-lateral flexion. Xa i-pathologies ichaphazela imisipha ye-scapulae ye-levator, inokuphuhlisa i-trigger point pain ecaleni kwe-muscle kwaye ibangele intlungu yentamo kunye nehlombe. Izinto ezibangela intlungu ye-trigger point ingaba yinto eqhelekileyo okanye ibuhlungu kwaye ibangele intlungu ebhekiswe entanyeni nasemagxeni. Ngethamsanqa, unyango olufana nokwelula kunye nohlengahlengiso lunokunceda ukunciphisa intlungu kunye nokukhulula izihlunu eziqinileyo ecaleni kwe-levator scapulae. Oku kuya kuvumela ukuba uluhlu lomlomo wesibeleko lubuyele entanyeni nasegxalabeni kwaye lukhulise i-scapulae ye-levator.
Ucaphulo
Akamatsu, Flávia Emi, et al. "Amanqaku e-Trigger: I-Anatomical Substratum." IBioMed yoPhando yeHlabathi , KwiHindawi Publishing Corporation, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4355109/ .
UHenry, uJames P, kunye noSunil Munakomi. "I-Anatomy, iNtloko kunye neNtamo, i-Levator Scapulae Muscles." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL) , StatPearls Publishing, 13 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK553120/ .
Jeong, Hyo-Jung, et al. "Isikhundla esolula sinokuchaphazela umsebenzi we-Levator Scapular Muscle, Ubude, kunye noluhlu lwesibeleko sokuhamba kubantu abane-Levator Scapulae emfutshane." UNyango loNyango kwezeMidlalo : Ijenali eseMthethweni yoMbutho weeGqirha zePhysiotherapists eziChartered kuNyango lwezeMidlalo , ILayibrari yeSizwe yezeMithi yase-US, nge-4 Epreli 2017, yentshutshiso.ncbi.nlm.nih.gov/28578252/ .
Kulow, Charlotte, et al. "I-Levator Scapulae kunye neRhomboid Minor iManyene." Annals of Anatomy = Anatomischer Anzeiger : Organ Official of the Anatomische Gesellschaft , ILayibrari yeSizwe yezeMithi yase-US, Agasti 2022, yentshutshiso.ncbi.nlm.nih.gov/35367623/ .
Menachen, A, et al. "I-Levator Scapulae Syndrome: Isifundo se-Anatomic-Clinical." Bulletin (Isibhedlele seZifo eziManyeneyo (eNew York, NY)) , ILayibrari yeSizwe ka-US yamayeza, 1993, yentshutshiso.ncbi.nlm.nih.gov/8374486/ .
isikhanyeli
