Amanqaku e-Trigger aNxulunyaniswe ne-Levator Scapulae

intshayelelo

The imisipha emzimbeni uncedo ukubonelela ngentshukumo kunye nokukhusela amalunga amathambo kwingozi. Iqela ngalinye le-muscle linee-ligaments, izicubu, kunye ne-muscle fibers ezibuyisela, zolula, kunye nenkontileka yomzimba ngelixa unceda umkhosi ukuba enze ukunyakaza kwansuku zonke, ukuphefumula, ukugaya ukutya, ukuzinza, kunye nokuphumla. Xa umntu ejongene nentlungu evela kwisiganeko esibuhlungu okanye ukwenza ukunyakaza okuphindaphindiweyo, kunokuchaphazela imisipha ngexesha. Izinto ezingathandekiyo ukusela amanzi aneleyo, ehlala ejonge phantsi phones, kunye nokuba ndigobile kunokubangela uxinzelelo kwiimisipha, kubangela intlungu engaphezulu kweminye imiba engapheliyo enokuthi iphuhlise. Xa izihlunu ziqala ukubangela intlungu emagxeni nasentanyeni, ingaba ngumngcipheko wokuphuhlisa amanqaku e-trigger kwi-levator scapulae muscles. Inqaku lanamhlanje lihlola imisipha ye-scapulae ye-levator, indlela amaphuzu e-trigger achaphazela ngayo le misipha, kunye nendlela unyango olunokunceda ngayo ukulawula amanqaku e-trigger kwi-levator scapulae muscle. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukuze bancede abantu abahluphekileyo kwiimpawu ze-trigger ezinxulumene nentamo kunye namagxa achaphazela imisipha ye-levator scapulae. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iLevator Scapulae?

Ngaba ujongene neentlungu entanyeni okanye emagxeni? Ngaba uziva uqina xa ujika intloko ukusuka kwelinye icala ukuya kwelinye? Okanye ngaba uziva uthambile kwisiseko sentamo yakho kunye namagxa? Abantu abaninzi abaneentlungu zegxalaba kunye nentamo emngciphekweni wokuphuhlisa amanqaku e-trigger ecaleni kwe-levator scapulae. I izihlunu ze-levator scapulae zivela kwi-tubercles yangasemva ye-C1 nge-C4 vertebrae entanyeni ephakathi kwe-angle ephezulu kunye nengcambu ye-scapulae spine. Lo msebenzi oyintloko we-muscle we-muscle kukuphakamisa i-scapulae okanye i-shoulder blades ngelixa usebenza kunye ne-trapezius kunye nemisipha ye-rhomboid ukuncedisa ukunyakaza. Imisipha ye-scapulae ye-levator iphinda incede ekunikeni isandiso sentamo, ukujikeleza kwe-ipsilateral, kunye ne-lateral flexion. Xa i-pathologies efana ne-fibromyalgia, i-levator scapulae syndrome, okanye intlungu ye-myofascial yomlomo wesibeleko iqala ukuchaphazela imisipha ye-levator scapulae, iimpawu zinokuthi zibandakanye amahlombe kunye nentamo ukuze kubangele intlungu ebhekiswe kwiindawo eziphezulu. 

 

Amanqaku e-Trigger ayichaphazela njani i-Levator Scapulae?

Abantu abaninzi abaneentlungu zegxalaba kunye nentamo baye bachaza intlungu ephuma entanyeni ukuya emagxeni abo. Yaziwa njenge iintlungu ezibhekisiweyo, intlungu ibekwe kwindawo enye yomzimba kodwa kwindawo eyahlukileyo. Uphando lutyhila ukuba xa iintlungu ziphuma entanyeni nasemagxeni, naziphi na iintshukumo ezigqithisa ngokugqithiseleyo i-scapulae ye-levator inokunyusa iimpawu ezinqamlekileyo kwicala elichaphazelekayo. Oku kuvumela ama-nodules amancinci ukuba enze kunye ne-levator scapulae muscle fibers, ebangela ukuba amanqaku e-trigger achaphazele ihlombe kunye nemisipha yentamo. 

 

 

I-Trigger point ehambelana ne-levator scapulae muscles ibangela ukuba umntu abe neempawu ezinjengeentlungu entanyeni ebangela ukuqina kwemisipha. Oku kubangela ugxininiso kwiimpawu zentlungu ezigqithisiweyo ezivela kwi-scapulae ye-levator, njengokunyanzeliswa kwentamo kunye nokuthintelwa koluhlu lokunyakaza entanyeni. Uphando lutyhila ukuba intlungu phezu kwe-angle ephezulu ye-scapulae ye-levator yinto eqhelekileyo ye-musculoskeletal disorder ehlala ihamba kunye neentlungu ezikhuphayo entanyeni, entloko, nasemagxeni. Ezinye zeendlela ezibangela ukuba amanqaku aqulunqwe ecaleni kwe-levator scapulae muscle ingaba ngenxa yezinto eziqhelekileyo ezifana:

• istres
• Iimpawu
• Ukuzilolonga ngaphezulu
• Usulelo oluphezulu lokuphefumla

Ezinye zezi zinto zingasentla zinganciphisa i-levator scapulae muscle kwaye zithintele ukunyakaza kwemisipha ukubonelela ngoluhlu olupheleleyo lokunyakaza kwentloko nentamo ukujika. Ukuza kuthi ga ngelo xesha, unyango luyafumaneka ukunceda ukukhulula kunye nokwelula imisipha ye-levator scapulae ukuvumela ukujikeleza kunye nokuguqa entanyeni nasemagxeni.

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Amanqaku e-Trigger Anatomy kwi-Levator Scapulae-Ividiyo

Ngaba ujongene noxinzelelo oluchaphazela intamo kunye namagxa akho? Ngaba uye wajongana nokuqina kwentamo xa uguqula intloko yakho? Okanye ngaba ubuziva ukuthamba kwezihlunu phakathi kwentamo namagxa? Ezinye zezi zibonakaliso zihambelana namanqaku e-trigger achaphazela i-levator scapulae muscle phakathi kwentamo kunye nehlombe. Ividiyo engentla ijongana namanqaku aqhelekileyo okubangela kunye nendlela echaphazela ngayo i-scapulae ye-levator, ebangela intlungu kunye nentamo. Ekubeni i-levator scapulae izihlunu zilala emva kwe-trapezius muscle, izifundo zityhila oko kubangela ukuba amanqaku okanye i-myofascial pain syndrome ibangele ukunyanzeliswa kwezicubu ze-muscle kwaye ichaphazele imisebenzi yokuhamba kwimizila ye-nerve. Nangona iintlungu ezigqithisiweyo zichaphazela intamo kunye negxalaba lomzimba, unyango luyafumaneka ukulawula amanqaku e-trigger kwi-scapulae ye-levator kunye nokukhulula intamo kunye neentlungu zegxalaba.

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Unyango lokulawula amanqaku e-Trigger kwi-Levator Scapulae

 

Xa kukho i-trigger point pain echaphazela i-levator scapulae, ezinye izikhalazo eziqhelekileyo abantu abaninzi bahlala bekhalaza ngazo ziintlungu zentamo kunye namagxa. Nangona kunjalo, iindlela ezahlukahlukeneyo zinokunciphisa iimpawu zentlungu ukusuka entanyeni nasemagxeni ngelixa ulawula amanqaku e-trigger ahambelana ne-levator scapulae. Uphando lutyhila ukuba ukunweba i-levator scapulae muscle kwindawo ehleliyo kunokuphucula ubude be-muscle kunye ne-levator scapulae kunye noluhlu lwesibeleko sokuhamba. Ukolula i-levator scapulae muscle kunokunceda ukunciphisa intlungu kunye ne-levator muscle. Ukuza kuthi ga ngoku, inceda nasekunciphiseni ukungalingani kwemisipha kunye nokungasebenzi kakuhle kwentshukumo ecaleni kwamalungu omlomo wesibeleko. Abantu abaninzi babhekiswa kwiingcali zeentlungu ezifana ne-chiropractors ngoogqirha babo ukunciphisa iintlungu kunye nokukhubazeka okusebenzayo entanyeni kunye nokulungelelanisa umqolo ukukhulula imisipha eqinile ebangelwa ku-subluxation. Ukulungelelanisa umqolo wesibeleko kunye nokwelula kunokunciphisa amanqaku exesha elizayo kunye nokunciphisa iimpawu zentlungu ezichaphazela i-muscle.

 

isiphelo

Izihlunu ze-levator scapulae emzimbeni zibonelela ngokusebenza kwentshukumo entanyeni nasemagxeni. I-scapulae ye-levator isebenza kunye ne-trapezius kunye nemisipha ye-rhomboid ukuphakamisa amahlombe ehlombe kunye nokuncedisa ngokunwebeka kwentamo, ukujikeleza kwe-ipsilateral, kunye ne-lateral flexion. Xa i-pathologies ichaphazela imisipha ye-scapulae ye-levator, inokuphuhlisa i-trigger point pain ecaleni kwe-muscle kwaye ibangele intlungu yentamo kunye nehlombe. Izinto ezibangela intlungu ye-trigger point ingaba yinto eqhelekileyo okanye ibuhlungu kwaye ibangele intlungu ebhekiswe entanyeni nasemagxeni. Ngethamsanqa, unyango olufana nokwelula kunye nohlengahlengiso lunokunceda ukunciphisa intlungu kunye nokukhulula izihlunu eziqinileyo ecaleni kwe-levator scapulae. Oku kuya kuvumela ukuba uluhlu lomlomo wesibeleko lubuyele entanyeni nasegxalabeni kwaye lukhulise i-scapulae ye-levator.

 

Ucaphulo

Akamatsu, Flávia Emi, et al. "Amanqaku e-Trigger: I-Anatomical Substratum." IBioMed yoPhando yeHlabathi, KwiHindawi Publishing Corporation, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4355109/.

UHenry, uJames P, kunye noSunil Munakomi. "I-Anatomy, iNtloko kunye neNtamo, i-Levator Scapulae Muscles." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 13 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK553120/.

Jeong, Hyo-Jung, et al. "Isikhundla esolula sinokuchaphazela umsebenzi we-Levator Scapular Muscle, Ubude, kunye noluhlu lwesibeleko sokuhamba kubantu abane-Levator Scapulae emfutshane." UNyango loNyango kwezeMidlalo : Ijenali eseMthethweni yoMbutho weeGqirha zePhysiotherapists eziChartered kuNyango lwezeMidlalo, ILayibrari yeSizwe yezeMithi yase-US, nge-4 Epreli 2017, yentshutshiso.ncbi.nlm.nih.gov/28578252/.

Kulow, Charlotte, et al. "I-Levator Scapulae kunye neRhomboid Minor iManyene." Annals of Anatomy = Anatomischer Anzeiger : Organ Official of the Anatomische Gesellschaft, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2022, yentshutshiso.ncbi.nlm.nih.gov/35367623/.

Menachen, A, et al. "I-Levator Scapulae Syndrome: Isifundo se-Anatomic-Clinical." Bulletin (Isibhedlele seZifo eziManyeneyo (eNew York, NY)), ILayibrari yeSizwe ka-US yamayeza, 1993, yentshutshiso.ncbi.nlm.nih.gov/8374486/.

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