I-Ketogenic Diet ichazwe
Iklinikhi yokuBuya i-Ketogenic Diet ichazwe. Ukutya kwe-ketogenic, okanye ukutya kwe-keto, kukutya, okuguqula inkqubo yakho ibe ngumatshini otshisa amafutha. Ineziphumo ebezingalindelekanga zokuqala kwimpilo kunye nokusebenza kunye neenzuzo ezininzi zokuncipha kobunzima.
Isicwangciso sokutya kwe-keto senziwe ngokukodwa ukukhokelela kwi-ketosis. Kuyenzeka ukulinganisa kunye nokuziqhelanisa nezixa zeketone ezizezona zempilo okanye ukusebenza komzimba kunye nengqondo. Ngezantsi, unokufunda indlela yokusebenzisa i-keto ukufezekisa iinjongo zakho zobuqu. Sigubungela kwaye sichaze ingcamango ukuze siqonde ngokucacileyo. I-El Paso Chiropractor ichaza kwaye inika ingqiqo kule ntsonkothi kunye nokutya okudidayo. Inzululwazi iyatshintsha mihla le. Ndiyathemba kwaye ndithandazela ukuba iposti ikunike ukuqonda.
by UGqr Alex Jimenez Ukutya , impilo , I-Ketogenic Diet ichazwe , WeMpilo yeNdalo , isondlo , Ukuphila
Ukuzila ukutya okuxelisayo kukunye ukuzila ukudla. Nangona kunjalo, ingaba neenzuzo ezininzi kwimpilo yakho yonke kunye nokuphila kakuhle. Siza kuxubusha yonke into oyifunayo ukuze ukwazi nge rejimeni. Eli nqaku elingezantsi lichaza indlela yokwenza ngayo, iinjongo zalo, nokuba lihluke njani ngokuzila ukutya okuqhelekileyo. Iintlawulo zokutya ngokukhawuleza ukutya kuya kufuna ukuba uzame wena.
Iyintoni isidlo sokuzila ukudla?
Ukuzila ukutya okulingisayo luhlobo lokuzila ukutya okulungisiweyo. Irejimeni ivelisa izibonelelo ezifanayo zokuzila ukutya ngokutya ukutya okuncinci. Ukutya okulinganisa ngokukhawuleza kuthatha malunga neentsuku ezintlanu kwaye kubandakanya iprotocol enempilo yeecarbohydrates, iiproteni kunye namafutha.
Iikhalori nazo zigcinwa malunga neepesenti ezingama-40 zomndilili weekhalori ezithathwayo. Oku kuvumela umzimba womntu ukuba uhlale wondlekile ngaphandle koxinzelelo lokuzila ukutya okuqhelekileyo. Ukuthintelwa kwekhalori kunokubangela imiba yezempilo, nangona kunjalo, ukutya okulinganisa ngokukhawuleza kukhuselekile kwaye kuyasebenza. Apha ngezantsi, siza kuxoxa ukuba ukutya okulinganisa ngokukhawuleza kwahluke kangakanani ekuzileni kwendabuko.
Ukutya kweNdlela yokutya ngokukhawuleza kokutya
Ukuzila ukutya okulindelekileyo kukudla ngokuthelekisa ukuzila ukudla. Kukho iinkolelo ezininzi malunga nalezi ntlobo zokutya. Abanye bathi iimfucu zethu zichitheka xa abanye besithi bayatshintsha yethu imetabolism, kwaye kungento engafanelekanga.
Imiba yempilo exoxwa ngasentla ingenokuba yinyani kumntu owenene ukukhawulela i-calorie. Ezinye iindidi zokuzila ukudla zingabangela umonakalo owenziwe ngumzimba onokuthi unganconywa kubantu abaneemeko zempilo. Nangona kunjalo, ukutya okukhawulezayo kukutya kukunika zonke iingenelo zokuzila ngaphandle kwemiphumo emibi. Ngezantsi zizo iinzuzo zokutya okukhawulezileyo kokutya.
Izinzuzo zeDest Mimicking Diet
Izibonelelo zokutya ngokukhawuleza ukutya zifana nezo zokuzila ukutya rhoqo. Iintlawulo zidweliswe ngezantsi.
Ukukhawuleza ukuxelisa ukutya "amaqhinga" umzimba womntu uzive ngathi uzila ukudla. Ngoku ukuba sixoxile ukuba le ndlela yokuzila ukutya yintoni kwaye kutheni kubalulekile ukwenza, le ngcebiso iza kubonisa indlela yokwenza ukutya.
Indlela yokwenza ukutya okukhawulezileyo kokutya
Iziphumo zophando ziye zafumanisa ukuba iziphumo ezilungileyo zokuzila ukutya okuxilisayo zenzeka kwiintsuku ezintlanu okanye xa i-index yakho ye-glucose ketone yehla nge-1.0. Ukwenza le regimen naphi na phakathi kwe-3 kwiintsuku ze-7 kuya kunceda. I-regimen kufuneka iphinde iphindwe rhoqo nyanga zonke ukuze ikwazi ukufumana iinjongo zayo ngokupheleleyo, ngaphandle kokuba enye ifundiswe ngunyango lwezempilo.
Ukuba unomdla ekubekeni iliso kwiziphumo zakho zokuzila ukutya, kuya kufuneka uthathele ingqalelo ukulinganisa ii-biomarkers ezithile. Oku kunokulinganiswa ngovavanyo lwaselabhu ngaphambi nasemva kokulandela ukutya okulingisa ukuzila. Ukulinganisa i-glucose yegazi, i-ketones, kunye nokutshintsha ubunzima imihla ngemihla kunokuba luncedo ukumisela i-biomarkers yakho. Ungafuna kwakhona ukuseta okusingqongileyo ngoku:
Ukuxelela abahlobo kunye nosapho malunga nento oyenzayo kwaye ubacele inkxaso yabo.
Ukuphelisa ukutya kokutya okungekho ekhaya okanye emsebenzini ongaphazamisa i-regimen yakho.
Ukuzinika ixesha elide lokulala, njengoko mhlawumbi uya kuphelelwa kade kunexesha eliqhelekileyo.
Ukucwangcisa umsebenzi kunye nomsebenzi wemizimba yonke imihla. Kodwa gwema ekusebenziseni ngamandla ngeli xesha.
Ngoku ngoku sixoxe ngendlela onokuyenza ngayo ukutya, makhe sixoxe ngezinto ezisisiseko zokutya ngokukhawuleza.
Ukutya okuxelisa ukutya kukubonelela ngeenzuzo ezifanayo zokuzila ukutya ngelixa unika umzimba wakho ukutya. Ukuba ulandela le rejimeni, qiniseka ukuba ugcina intlawulo yeekhalori ephantsi kwaye usebenzise izixhobo ezifanelekileyo ukufikelela i-ketosis ngaphandle kokufumana imicimbi yezempilo. Misela indawo yakho yokutya. Yaye ukuba unquma ukudibanisa ukutya kwe ketogenic kunye nale ndlela yokuzila ukutya ukuze ungene kwi-ketosis ngokukhawuleza, unako ukufezekisa inzuzo ephezulu kwimigangatho emibili. Qinisekisa ukuba ubonane nochwepheshe bezempilo ngaphambi kokuba ulandele ukutya okuxelisa ukutya. UDkt Alex Jimenez DC, i-CCST Insight
Ukuzila ukutya Ukuxiliswa kwezinto zokutya
Abanye abantu namhlanje banokuyidla inani elincinci leekhalori ngosuku lokuqala njengoko bekhulula ekudleni ukutya okufana nokutya. Basenokuthi banciphise i-caloric yabo yokudla. Ufuna kwakhona ukuqinisekisa ukuba udla amanani amancinci okutya okulula ukugaya.
ProLon unike ibhokisi ebanjwe ngaphambili equlethe zonke iintsuku zokutya ezihlanu ukuba wenze ukutya. Ukutya konke kusekelwe kwisityalo. Ngelinye ilanga, ngokomzekelo, unikeza itiye kunye ne nut nut yokutya kwasekuseni, inxalenye encinci yesobho yemifuno kunye nabancinci bama-kale asekudala, iminquma yemihla ngemihla, kwaye ekugqibeleni enye inxalenye encinane yemfuno yemifuno yokutya.
Unokwenza kwakhona ukuzila ukutya okulinganayo ngaphandle kwesidingo sebhokisi ebanjwe ngaphambili ProLon . Zilandele nje ngokulinganisela okufanelekileyo kwaye cwangcise indlela oza kuzibeka kuzo zonke iintsuku. I-Macros yokutya okukhawulezileyo yokutya kukukho i-34 yeeprohydrate, i-10 yeeprotheyini zeprotheni kunye ne-56 yeepesenti ze-fat for the first day and 47 iipesenti ze-carbohydrate, iprotheni ye-9 yeeprotheyini kunye ne-44 yeepesenti ezinamanci kwiintsuku ezisele.
Ikopi yetiyi emnyama kunye nekhofi imihla ngemihla ivunyelwe ngokuqhelekileyo. Qinisekisa ukuba ayinayo nayiphi na ishukela okanye iioli. Khumbula ukuba abantu abaneemicimbi yezempilo kufuneka babonisane nochwepheshe bezempilo ngaphambi kokuba benze ukutya ngokukhawuleza ekuhambeni kwakho.
Ukutya
UDkt Anthony Gusting ulandele ukutya kwe-ketogenic yeentsuku ezine ezilinganisa ukutya. Yonke imihla, wayesitya izixa ezahlukeneyo zomhluzi wamathambo, ubisi lwekhokhonathi, ioyile yekhokhonathi, ii-BCAAs, kunye neeketones zangaphandle. I-avokhados kunye nebhotela etyiswe ngotshani nayo ingabandakanywa ekutyeni okulingisa ngokukhawuleza. Le yindlela efanelekileyo yokudibanisa ukutya kwe-ketogenic kunye nokuzila ukutya okulingisayo ukuze uzuze kwiirejimeni ezimbini.
nezongezo
Ukuthatha ukutya okunokutya kunokukwenza ukuba ukutya kulandele ukutya ngokulula ngokubonelela ngokutya okunokwaneleyo. Ezi ziquka:
I-Electrolytes njenge-magnesium netyuwa ukuzalisa nayiphi na ilahlekileyo ngexesha lokulahleka kwamanzi
Iipilisi zamabindi ezinobisi zokutya ezinokutya ukuze zinike inkxaso ngenkxaso ye-micronutrient
I-chain amino acid, okanye i-BCAAs, ukukhusela ukulahleka kweethambo ezixhamlayo
Imifino ipowder ukubonelela nge-micronutrients
Ioli ye-Algal okanye i-hudi ye-food ye-omega-3
Ungathatha iitononi ezingaqhelekanga ukufikelela i-ketosis ngokutya kwe-keto. Ukutya ngokukhawuleza kokutya kunokukunceda ukuba ufumane i-ketosis ngaphambi kokutya kwe-ketogenic. Ngezantsi, siza kuxubusha indlela ukukhawuleza ukulinganisa ukutya okukhuthaza i-ketosis.
I-Ketosis kunye ne-Fast Mimicking Diet
Ukutya okukhawulezileyo yokutya kuyindlela efanelekileyo yokukulungiselela ukutya kwe-ketogenic. Oku kuba kukuvumela ukuba ungene kwi-ketosis. Ukongeza, ukutya ukutya keto kwenza kube lula ukuhlala kwi-ketosis kulo lonke irejimeni. Ukulandela ukutya kwe-ketogenic ukulinganisa ukutya kufuneka ugcine i-macros yakho kwibala elifanelekileyo le-5 kwi-10 ipesenti ye-carbohydrate, i-20 kwi-25percent yeeprotheni kunye ne-70 kwi-80 yeepesenti zamafutha. Ukuba awuqinisekanga ukuba ugcina kakuhle ii-macros zakho, khetha njalo into enamafutha amaninzi.
Ubungakanani bolwazi lwethu bunqunyelwe kwi-chiropractic kunye nemicimbi yezempilo yomqolo kunye nezihloko ezisebenzayo zamayeza kunye neengxoxo. Ukuqhubeka nokuxoxa ngombandela, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi ku915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlungu Sesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni , ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.
Ngebhongo, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.
Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.
Ukuba uyigulane Unyango lwezoNyango kunye neChiropractic Klinikhi , unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900 .
Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo- umxokozelo
* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.
***
by UGqr Alex Jimenez Ukutya , LweMpilo , impilo , Medicine Holistic , Ukuzila ukutya , I-Ketogenic Diet ichazwe , WeMpilo yeNdalo , isondlo , ulungiso , Ukuphila
Kutheni kubalulekile ukuba ukutya kwe ketogenic kunye nokuzila ngokukhawuleza kubonakale kungena kwisihloko esifanayo kwingxoxo? Oku kungenxa yokuba ukutya ngokukhawuleza kunokusetyenziswa njengesixhobo sokuphumeza i-ketosis, urhulumente obuthathaka obunxulumene ne-keto yokutya. Ngexesha ukuzila ukudla , umzimba womntu uphelile kwiivenkile ze-glycogen. Emva kokuba izitolo ze-glycogen ziphelile, izitolo ze-fat ekhutshwe kwigazi ukuze ziguqulwe zibe ngama-molecule zamandla, ezibizwa ngokuba yi-ketone, zisuka esibindi.
Yintoni i-Ketosis?
I-Ketosis yinkqubo yokuxilonga esebenzisa i-ketone, okanye i-ketone, njengombane wamandla. Kwidlo ye-carbohydrates-based based, umzimba womntu uvutha i-glucose njengomthombo wayo ophezulu, apho i-glucose engaphezulu igcinwa njenge-glycogen. Ukuba umzimba womntu awukwazi ukusebenzisa ushukela njengombane wamandla, kuya kusebenzisa i-glycogen njengombane wamandla. Xa iglycogen iphelile, uqala ukutshisa ioli. Isidlo se ketogenic senza umgangatho wesisombululo esenza ukwazi ukuphula amanqatha kwiitoni, okanye i-ketone body, kwisibindi samandla.
Kukho ii-3 ezinkulu iintlobo ze-ketone ezifumaneka kwigazi, umchamo, kunye nokuphefumla, kuquka:
Acetoacetate: Uhlobo lwe-ketone oluya kuqala. Ingaguqukela kwi-beta-hydroxybutyrate okanye ifakwe kwi-acetone.I-Acetone: Yenziwe ngokukhawuleza ekuhleni kwe-acetoacetate. I-ketone ephazamisayo kwaye ihlala ibonakala kwiphefumla xa umntu wokuqala engena kwi-ketosis.I-Beta-hydroxybutyrate (BHB): Uhlobo lwe-ketone olusetyenziselwa amandla kwaye luninzi kakhulu kwigazi xa ungena kwi-ketosis ngokupheleleyo. Luhlobo oluneentetoni ezingaqhelekanga kwaye ziphi iimvavanyo zegazi ezilinganisa.
Ukuzila ukutya okungapheliyo kwi-Keto Diet
Ukuzila ngokukhawuleza kubandakanya ukutya ngaphakathi kwindwangu yokondla ethile kunokutya ngexesha lonke. Umntu ngamnye, nokuba uyazi okanye awuyi, udla ngokukhawuleza ukusuka ekudleni sakusasa. Kukho iindlela ezininzi zokuzila ngokukhawuleza. Abantu abambalwa abasheshayo kwiiyure eziyi-16-20 kwiintsuku ezongezelelweyo ngelixa abanye balandela usuku lwe-24 ngeyure ngokukhawuleza. Iindidi eziqhelekileyo zokuzila ukutya eziqhelekileyo yindlela ye-16 / 8, apho udla khona kwiwindow yeeyure ze-8 elandelwa yifowuni yokuzila ihora le-16.
Ezinye iinkqubo zokuzila ziquka i-20 / 4 okanye i-14 / 10 iindlela. Abanye abantu balandela i-24-iriyure idla enye okanye kabini ngeveki nganye. Ukuzila ngokukhawuleza kunokukufumana kwi-ketosis ngokukhawuleza ngenxa yokuba iiseli zakho ziya kufutshane ngokukhawuleza izitolo zakho ze-glycogen kwaye ziqale ukutshisa ioli. Nangona kunjalo, kuthekani xa usufumana i-ketosis? Ngaba ukutya okukhawulezileyo kufuneka kulandele ngokulandelelana? Ukulandela ukutya kwe ketogenic kunye nokuzila ngokukhawuleza kunokuncedisa kakhulu kwimpilo yomntu kunye nokuphila kakuhle, ukubonelela ngeenkonzo ezahlukeneyo zezempilo.
I-keto yokutya kunye nokuzila okukhawulezayo kunokubonelela ngezi nzuzo zezempilo ezilandelayo, kuquka:
Ukulahleka kwesisindo
Ukunciphisa amafutha, kungekhona ukunciphisa imisipha
Ukulinganisela amazinga e-cholesterol
Ukuphucula ubuhlungu be-insulin
Ukugcina i-blood glucose level azinzileyo
Izibonelelo zeMpilo zeKetogenic Diet
Ukondla kwe-ketogenic kunciphisa kakhulu ukutya kwakho, ukunyanzelisa umzimba wakho ukuba utshise inqatha esikhundleni soshukela, okwenza kube sisixhobo esinamandla sokwehla kwesisindo. Nangona iziphumo zomntu ziyahlukahluka, i-keto yokutya ihlale iphumela ekunciphiseni kwamafutha omzimba kwiimeko ezikhethiweyo. Kuhlolisiso lwe-2017, izifundo ezalandela inkqubo encinci ye-carbohydrate keto yokutya zancipha kakhulu ipesenti zomzimba kunye nobunzima bomzimba, ukulahlekelwa ngumyinge we-7.6 lbs kunye ne-2.6 yefuthe lomzimba xa ulondoloze ubunzima bomzimba.
Ngokufanayo, uphando lwe-2004 olufumanisa imiphumo yexesha elide lokutya kwe-ketogenic kwizigulane ezigqithiseleyo kufumanisa ukuba ubunzima kunye nomzimba bunzima bezo zi gulane zancipha ngokugqithiseleyo ngaphezu kweminyaka emibini. Abantu abaye bancitshisa kakhulu i-carb intake babona ukwehla okukhulu kwe-LDL (okubi) i-cholesterol, i-triglycerides, kunye nokuphuculiswa kwe-insulin. Kwi-2012, abaphandi bafanisa ukutya kwe-ketogenic ukutya iikhalori ezimbalwa zabantwana nabakhulu abadala. Iziphumo zibonise abantwana emva kokutya kwe-keto kulahleka kakhulu amaninzi omzimba. Kwakhona kwabonisa ukuhla kwehla kwe-insulin, i-biomarker ye-2 yeswekile.
Izinzuzo zezeMpilo zokuzila ukutya okungapheliyo
Izifundo zibonise ukuba ukuzila ngokukhawuleza kunokusetyenziswa kweso sixhobo sokulahlekelwa kwesisindo, esinamandla ngaphezu kokusika iikhalori. Kuhlalutyo olulodwa, ukuzila kwangaphakathi kuqinisekiswe ukuba kuphumelele njengemingcele yekhalori yokulwa nokukhuluphala. Kwizifundo ezenziwe yi-NIH, kukho ukunciphisa ukunyuswa kwamanani kunye neepesenti ezingama-84 yabathathi-nxaxheba, kungakhathaliseki ukuba yiyiphi inkqubo yokuzila abayithandayo.
Ngokufana ne-ketosis, ukuzila ngokukhawuleza kwandisa ukulahlekelwa kweoli xa kulondolozwa ubunzima bomzimba. Kwisifundo esithile, abaphandi bacinga ukuba ukutya kukukhokelela ekulahlekeni komzimba xa kuthelekiswa nokutya okuncinci, nangona ukusetyenziswa kweekororiki ngokufanayo kwakunjalo. Ukuba uzama ukunciphisa ubunzima, ngokokutya ukutya keto okanye ukuzila ngokukhawuleza kunokunceda kakhulu. Kodwa oko akusiyo apho imivuzo ikhona khona.
Ukuzila ukutya okungapheliyo kunye neKeto lokutya kwezeMpilo yengqondo
Ukutya ngokukhawuleza kunye nokutya kwe ketogenic kunokubonelela ngezibonelelo ezahlukeneyo zempilo yengqondo. Bobabini babonakaliswe eklinikhi ukukhulisa imemori, ukuphucula ukucaca kwengqondo kunye nokugxilwa, kunye nokuthintela ukuphuhliswa kweengxaki ze-neurological ezifana ne-Alzheimer's and stpile. Kwidlo-based based-diet, iinguqu kwi-glucose inokudala utshintsho kumanqanaba emandla. Ngexesha le-ketosis, ingqondo yakho isebenzisa ukunikezela okuqhubekayo kwamafutha: i-ketoni kwiivenkile zezitolo, ezikhokelela kwimveliso engcono kunye nokusebenza kwengqondo.
Nanini na xa unomthombo onamandla ococekileyo nococekileyo ovela kwietoni, ubuchopho busebenza bhetele. Ukongeza koku, ietononi zilungele ukukhusela ingqondo yakho. Izifundo zityhila ukuba izidumbu ze-ketone zinokuthi zinezixhobo ezikhusela i-antioxidant ezikhusela iisilini zeesistim kwi-radicals yamahhala kunye noxinzelelo lwe-oxidative. Kwisifundo esithile esenziwa ngabantu abadala abanokukhunjulwa kwengqondo, ukukhula kweethethri zeBHB kwigazi labo kwandisa ukukhulisa ukuqonda. Kwakhona, xa unzima ukuhlala ugxininisekile, amahomoni akho angabangela ityala.
Ingqondo yakho inezimbulunga ezimbini eziphezulu ze-neurotransmitters: glutamate kunye ne-GABA. I-Glutamate izokukunceda ubenze imemori emitsha, kwaye ufumane iisensi zeengqondo zixubane. I-GABA yinto enceda ukukhusela i-glutamate. Ukuba kukho i-glutamate eninzi, inokubangela ukuba iisenti zeengqondo ziyeke ukusebenza kwaye zigqitywe. IGABA ikhona ukulawula nokunciphisa i-glutamate. Ukuba amaGABA ayancitshiswa, i-glutamate ilawula ngokukhululekile kwaye ufumana ingqondo yengqondo. I-Ketones ziyeka ukulimala kwiiseli ngokucwangcisa i-surplus glutamate kwi-GABA. Ukuqwalasela ukuba ii-ketone ziphakamisa i-GABA kwaye zinciphisa i-glutamate, zinceda ekukhuseleni umonakalo weseli, ukuthintela ukufa kwesisele kunye nokugxininisa kwengqondo.
Abaphandi bakholelwa ukuba ukuzila ngokukhawuleza kwandisa imemori, kunciphisa uxinzelelo lwe-oxidative, kwaye kugcinwa ubuchule bokufunda. Ekubeni iiseli zakho ziphantsi koxinzelelo oluthile ngexesha lokuzila ukudla, iiseli eziphezulu zixhomekeke ekuxinineni ngokuphucula amandla abo okujongana nale meko ngelixa izicubu ezinobuthakathaka ziyafa. Oku kufana nokuxhatshazwa komzimba wakho xa ufika kwindawo yokuzivocavoca.
Ukuzivocavoca luhlobo loxinzelelo olutshintsha umzimba wakho ukuphucula nokufumana amandla. Oku kusebenza ngokuzila ukudla ngokukhawuleza: ngokude nje ngokuba usenjalo phakathi kokutya okuqhelekileyo nokuzila ukutya, kuya kuqhubeka kukunceda. Ukuphawula ngokulinganayo ukuba i-ketosis kunye nokuzila ngokukhawuleza kuya kunceda ukuphucula ukusebenza kwakho kwengqondo ngenxa yemiphumo yokubambisana kunye nokukhusela kweetoni.
Ukutya kwe-ketogenic kunye nokuzila ngokukhawuleza zezicwangciso ezimbini zesondlo esinika izibonelelo ezininzi zempilo eziqhelekileyo. Ngokwezifundo ezahlukeneyo zophando, kokutya kokutya keto kunye nokuzila okukhawulezayo kunokunceda ukukhulisa i-ketone, ukunceda umzimba uphise amanoni ngokugqithiseleyo kunanoma yiphina isicwangciso sesondlo. Yaye xa ezi zisetyenziswa kunye, ngokuqinisekileyo zakha inkqubo enamandla yokutya. Inqaku elingentla lixubusha ukungafani phakathi kokutya kwe ketogenic kunye nokuzila ngokukhawuleza kunye nokubonisa izibonelelo zezempilo zombini wale nkqubo yokutya kunye nendlela abanokukunceda ngayo ukuphucula impilo nempilo yonke. UDkt Alex Jimenez DC, i-CCST Insight
Iiperks of Fasting Fasting kunye neKeto Diet
Ukutya kwe-ketogenic kunye nokuzila ukutya okwethutyana kuneenzuzo ezifanayo zempilo kuba zombini iindlela zibandakanya i-ketosis. I-Ketosis inezibonelelo ezininzi zomzimba nezengqondo, ukusuka ekunciphiseni ubunzima ukuya ekusebenzeni kwengqondo okuphuculweyo. Abantu abalandela ukutya kwe-ketogenic banokusebenzisa ukuzila ukutya okwethutyana njengesixhobo sokufezekisa i-ketosis kunye nokuphucula impilo yabo jikelele. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlungu Sesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni , ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
***
by UGqr Alex Jimenez Ukutya , LweMpilo , impilo , Medicine Holistic , I-Ketogenic Diet ichazwe , WeMpilo yeNdalo , isondlo , ulungiso , nezongezo , Unyango , Ukuphila
Ukuba ucinga ngoku ukutya kwe ketogenic , ngoko unokuba uzibuze yona, ingumdla wokudla ngokufanelekileyo? Ngoxa usenokuba uvile ngeenzuzo zesondlo se ketogenic, usenokuba uzibuza ukuba ngaba kulungile ukuba utshintshe ngokupheleleyo ukutya kwakho ukuze usebenzise ezi ntlawulo.
I-keto yokutya inezinzuzo ezininzi, ukusuka ekulahlekeni kwesisindo nokuphucula impilo emzimbeni ukuze kucaciswe ingqondo kunye nokwenziwa komsebenzi ophuculweyo. Kwinqaku elilandelayo, siya kuthungca kwiinkcukacha zezinye zeenzuzo zezempilo ze-ketogenic. Ezi zinzuzo zinokukunceda kwiinjongo ezithile zempilo onokuzama ukuzenza.
Isidlo seKetogenic kunye nokuPhelelwa kwesisindo
Xa kuthelekiswa nokutya okutyebileyo, ukutya okuncinci kwe-carb kunokunikela iziphumo eziphezulu kunethuba elincinci ngokwemilinganiselo yokulahleka kwesisindo, kunye nokulawulwa kwe-cholesterol kunye negazi. Ukuba ufuna ukunciphisa ubunzima, isicwangciso sokutya se ketogenic sinika ezi zibonelelo ezilandelayo kwaye kuya kukusondeza ekufikeleleni injongo yakho. Kukho izizathu ezininzi zezi, kuquka:
Izidlo ezingezantsi ze-carb nezetogenic ziyanelisa kakhulu kunye nomgangatho wazo ophantsi we-carb kunye nemilinganiselo ephezulu yamathambo kunye neeprotheni.
Ukuya kwi-carb low diet ngokuvamile kwenza ukuba ulahlekelwe ubuninzi bamanzi.
Uninzi lwabantu lunokuncipha ngokukhawuleza ngokukhawuleza, ngakumbi kwiveki yokuqala yokuqala yokutya kwe-ketogenic.
I-HDL yeCholesterol
Kanye kunye nokusetyenziswa okuphezulu kwamafutha agcweleyo kunye namanye amafutha anempilo, ukutya kwe-ketogenic kunokunceda ukunyusa i-cholesterol ye-HDL kunye nokuphucula amanqanaba e-triglycerides. Zombini ezi zinto zibaluleke kakhulu ekukhuthazeni impilo yentliziyo.
Ukutya kwe-Ketogenic kunye neMpilo yeMpilo
Acne
Ukulandela ukutya kwe-ketogenic kubonakaliswe ukuba nako ukunceda ukunciphisa ukuvuvukala kunye nezilonda zolusu ezifana nezo zifumaneka kwi-acne. Oku kukholelwa ukuba kwenzeka ngenxa yemiphumo ye-ketosis, okanye imeko apho iiseli zisebenzisa ii-ketones endaweni ye-glucose yamandla.
IBS Support
Ngaphezu koko, uphando oluninzi luye lwadibanisa unxibelelwano phakathi kokunciphisa ukusetyenziswa kwe-glucose, okanye ishukela, kunye nokuphucula kwiimpawu zesifo sofuba esiswini, okanye i-IBS. Njengoko kunjalo, uphando oluthile lubonise ukuba emva kokutya kwe-ketogenic kunokuphucula umkhwa wokuziphatha kunye nokunciphisa ubuhlungu besisu, ukuphucula umgangatho wobomi kubantu abane-IBS.
Ukutya kwe-Ketogenic kunye nokuSebenza koMzimba
Amanqanaba aMandla alinganisiweyo
Musa ukumangaliswa ukuba ukulungele ukuyeka ukusela ikofu yonke imihla emva kokuqhelanisa ne-keto diet. Ukufezekisa kunye nokugcina i-ketosis kubandakanya izibonelelo ezinjengokungabikho kwemini, akukho ziguquguqukayo zemo, kunye nokunciphisa utshintsho kumanqanaba amandla onokuthi ube nawo ngenye indlela.
Ukongeza, uya kufumana kulula ukuba uhlale ixesha elide ngaphandle kokuziva ulambile. Yilokho ekugqibeleni kunceda ekulahlekeni kwesisindo, amanqanaba eshukela egazini, kunye nexesha elide lokuzila ukudla, enye yezona ndlela ezilungileyo zokufumana i-ketosis.
Ukuphucula ukusebenza
Ukulungelelanisa ukutya kwe-ketogenic kunokuthatha ixesha, nangona kunjalo, xa umzimba wakho uqhelana nokutshisa amafutha kumafutha kunokuba iswekile, okanye i-glucose, esuka kwi-carbohydrates, mhlawumbi uya kubona umehluko ekusebenzeni kwakho ngokomzimba kunye nokunyamezela, njengamandla amaninzi kunye nokugxila. ukuzilolonga. Oku kuyavakala kuba ukuba kwi-ketosis "kuyala" wonke umzimba womntu ukuba utshise amanqatha ukuze ufumane amafutha ngokufanelekileyo.
Isinyathelo esibalulekileyo kunazo zonke xa uqala ukutya kweetogenic kunye nokuphawulwa kwesaziso ekusebenzeni kwakho ngokomzimba ukunika umzimba wakho ixesha lokuzivumelanisa ekusebenziseni i-carbohydrates njengotyeyibrari yayo yokusebenzisa i-ketoni njengomthombo wamandla. Kubantu abathile abathatha inxaxheba kwimisebenzi emininzi kunye nokuzivocavoca kunye nabadlali abanokufumana inzuzo kwi-ketogenic.
Ukulahleka kweMpahla / ukuThola iMiscle
Isamba seprotheyini esidla kwi-ketogenic yokutya senza ukuba kubekho ukulungelelanisa ukwakha ubunzima besisipha. Iziphumo zinokubonakala ziza ngokuthe ngcembe kunokuba umntu afune ukusebenza kwakhe kodwa ngokuqhelekileyo ngenxa yokuba uyakha isisindo esisinyeneyo kunye nokunciphisa amafutha. Ngokomzekelo, xa kubhalwa i-keto ngokukhawuleza iintsuku ezine, umntu wafumana i-2.4 lbs ye-muscle kunye ne-1.1 lbs yokunciphisa amafutha.
Isidlo seKetogenic kunye nokuCacisa kwengqondo
Uphononongo oluninzi lubonise ukuba ukutya okune-ketogenic kunokuba nako ukuxhasa ukucaca kwengqondo kunye nokunceda ukukhulisa imveliso, ukuxhasa inkumbulo engcono, kwaye kwakhona, kuneziphumo ezilungileyo malunga nokuphazamiseka kwengqondo okuphakathi.
Inkxaso yeNtsholongwane
Ukusetyenziswa kokuqala kwendlela yokutya ye-ketogenic kuye kwasetyenziswa njengonyango lokunciphisa ukuthotywa kwabantu abanesithuthwane, ngakumbi abantwana. Ukongezwa koko, kuboniswe ukuxhamla abantu abane-Parkinson isifo, isifo se-Alzheimer kunye nezinye izifo ezibangelwa yi-neurodeergenerative disorders. Oku kubonakala ukuba izidumbu zeetonone ezidalwe ngokusebenzisa i-keto yokutya zingaba nemiphumo ye-neuroprotective.
Ukulahlekelwa kwesisindo ngenye yeenzuzo eziyaziwa kakhulu zokutya kwe-ketogenic, nangona kunjalo, esi sicwangciso sesondlo sinokufumana ezinye iinkonzo zempilo. Ngokunciphisa ukusetyenziswa kwee-carbohydrates, iiseli ziya kungena kwiimeko ze-ketosis kwaye endaweni yoko zisebenzisa i-ketone ezidalwe ngamafutha, ukubonelela ngokubonelela amandla ngaphezu kwe-glucose, okanye iswekile. Ukongezelela, uphando olwenziwe luphando lubonakalise ukuba ukutya kwe ketogenic inxaxheba ekukhuselweni kwezifo, njengabantu abanokuhluthwa. UDkt Alex Jimenez DC, i-CCST Insight
Izibonelelo zokutya kwe-ketogenic zibalulekile, kungekhona nje ekulahlekeni kobunzima, kodwa kwimpilo yonke kunye nokuphila kakuhle. Xa utya amanqatha amaninzi kunye neeprotheni ezinecarbohydrates ezimbalwa, kunokwenzeka ukuba ugqibe ekubeni utye iikhalori ezimbalwa. Ngale nto, awufumani utshintsho lwamanqanaba amandla kodwa endaweni yoko ugcine inqanaba lamandla elikuvumela ukuba uhlale ugxile kwimisebenzi yakho yemihla ngemihla.
Kungakhathaliseki ukuba yintoni injongo enempilo onayo engqondweni, i-ketogenic, okanye i-keto, inika iingenelo ezininzi ukuphucula umgangatho wobomi. Ukwazi i Ukutya okufanelekileyo kufuneka udle kwi-keto yokutya nayo ibalulekile. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlungu Sesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni , ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
***
by UGqr Alex Jimenez Ukutya , LweMpilo , impilo , Medicine Holistic , I-Ketogenic Diet ichazwe , WeMpilo yeNdalo , isondlo , ulungiso , nezongezo , Unyango , Ukuphila
Ngaba uqale ukulandela ukutya kwe ketogenic? Ngaba udidekile naluphi uhlobo lwamafutha omele ulutye ukuze uphumelele kwaye ulondoloze ketosis ? Kwinqaku elilandelayo, siza kubhala uluhlu lweentlobo ezahlukeneyo zeemveliso ezibalulekileyo ekudleni kwe-ketogenic.
Amafutha abalulekile kwisidlo se-ketogenic. Ukukhuthaza ukuqhekeka kwamafutha kuneprotein okanye icarbohydrates, kufuneka utye amanqatha, inkqubo eyaziwa ngokuba yi-ketosis. Nangona kunjalo, ixabiso lamafutha asempilweni owatyayo libalulekile.�Amafutha ayahlutha kwaye anencasa entle. Ngokulula, qiniseka ukuba utya uhlobo olufanelekileyo lwamafutha. Kukho iindidi ezine zamafutha avunyelwe kwi-ketogenic, okanye i-keto, yokutya:
Amafutha asePolunsaturated
Amafutha aseMonounsaturated (MUFAs)
Amafutha asePolunsaturated (i-PUFAs), equka omega 3
Amafutha atshintshe ngokwemvelo kuphela
Khumbula ukuba ibhalansi ye-omega-3s kunye ne-omega-6s inokunceda ukugcina impilo kunye nokuphila kakuhle, ukuphucula ingqondo kunye nokusebenza kwemithambo-luvo kunye nokunciphisa umngcipheko wesifo senhliziyo, isifo se-Alzheimer, kunye nohlobo lwesi-2 seswekile. Ngelixa i-omega-6 ibalulekile, nangona kunjalo, ubuninzi bayo bunokubangela ukuvuvukala emzimbeni womntu, ngoko ke, kunqande ukutya inani eliphezulu le-omega-6 evela kwimithombo efana namandongomane kunye neoyile yemifuno, njengeoyile yombona okanye ioyile yejongilanga.
Endaweni yoko, gxila kakhulu ekuthatheni i-omega-3s evela kwimithombo yeentlanzi efana ne-trout, i-salmon, ityhuna, kunye ne-mackerel okanye uthathe isongezelelo se-oyile yentlanzi ephezulu. Ukongeza, lumka imbewu kunye namantongomane kuba zibandakanya ezinye iicarbohydrates, ngakumbi iipistachios kunye neealmond. Qinisekisa ukuba amanqatha owatyayo ngoku aphuma kukutya okuxineneyo kwezondlo, okufana nokunqunyulwa kwamafutha enyama. Apha ngezantsi kuluhlu lokutya lweentlobo eziphambili zamafutha kwi-ketogenic diet.
Amafutha ayisiseko sesondlo se ketogenic. I-fat fat intake kunye ne-fat fat absorption inceda ukufezekisa nokugcina i-ketosis, okanye ukudala i-ketoni. Ukusebenzisa i-ketone ye-fuel, umzimba womntu unokutshisa i-fat instead esikhundleni seswekile okanye i-glucose kwi-carbohydrates. Ukufumana nokugcina umzimba wakho kwi-ketosis kunokubonelela ngeenzuzo ezininzi zezempilo, kubandakanywa ukulahlekelwa kwesisindo kunye nempilo yonke kunye nokuphila kakuhle. Umgangatho wamafutha owusebenzisa ngexesha lokutya okubaluleke kakhulu ukufikelela kwi-ketosis. Inqaku elilandelayo lixubusha iintlobo ezahlukeneyo zamafutha ongawudla ngexesha lokutya kweetogenic kwaye yiziphi omele uziphephe. UDkt Alex Jimenez DC, i-CCST Insight
Amafutha kunye namafutha kwiDetogenic Diet
Ixabiso leendleko zakho zokutya kwi-keto lenza umehluko omkhulu kwiziphumo oza kuzibona. Ukuba uthatha indlela engafanelekanga yokutya kwenkqubo entsha yokutya, uza kusifumana ngokukhawuleza iziphumo zempilo. Yingakho kubalulekile ukuqonda ukuba yimiphi imithombo yamanqatha empeleni ibonwa njengekhuselekile kwaye inempilo idla ngexesha elithile kwisondlo se ketogenic.
Uhlobo lokuqala lweoli ephilileyo ukuqala ukubandakanya kwisicwangciso sakho sokutya se-keto ngamanqatha amaninzi. Amafutha anelisiweyo ahlalutyiweyo kwaye aqinisekiswe ukuphucula amazinga e-cholesterol ene-HDL kunye ne-LDL, zombini ama-cholesterol amachibi asembi nakabi, kwaye unokunceda ukunyanzeliswa kwamathambo nokuphucula umzimba wakho wesigxina kunye nokukhuthaza ukuveliswa kwama-hormone abalulekileyo emzimbeni womntu.
Amafutha anelisiweyo afaka:
Iidlo ezidliwayo kunye nezomzimba obomvu
I-fat fat milk as ghee, ibhotela enotshani, kunye nekhrimu enzima
Ididi, i-tallow kunye namaqanda
La ngamafutha ahluthisiweyo asekwe kwizilwanyana kodwa kukwakho nokhetho olusekwe kwizityalo njengeoyile yomnquma kunye neoyile ye-MCT enokubonelela ngedosi efanelekileyo yamafutha ahluthayo owadingayo ukugcina impilo yakho. Ukukhupha amanqatha anempilo angaxutywanga, zombini i-monounsaturated fatty acids kunye ne-polyunsaturated fatty acids zinokukunceda ufezekise iinjongo zakho ze-ketosis. Jonga igrafu engezantsi ukuze ufumane imbonakalo yala mafutha aphilileyo kunye namafutha ukuba ugxininise ukuba ulandela ukutya kwe-ketogenic.
Amafutha aseMonounsaturated ziquka:
Ioli ye-Virgin yeoli, ioli ye-avocado kunye ne-macadamia oil oil (ukutya i-avocados kunye neminquma yemihlaba kukukunceda ukuba uvune la mafutha aphilileyo)
Ezinye iisuthi kunye nembewu
Amafutha asePolunsaturated afaka:
Amantongomane kunye nembewu enjengama-walnuts, i-flaxseeds, imbewu ye-chia, i-sunflower, kunye nembewu yamatope
Ioli e-flaxseed, ioli yeesame, ioli yeentlanzi, i-avocado oil kunye neoli yekrill
Iintlanzi ezinamafutha afana ne-trout, mackerel, i-salmon kunye ne-tuna
Amafutha kunye namafutha okugwema kwi-Keto Diet
Kuya kufuneka ufunde ukuba amanye amafutha okutya kufuneka agwenywe ngokupheleleyo. Ngenxa nje yokuba emva kokutya kwe-fatogenic fat-fat does not mean that you should enter the fat fat you meet. Zonke iifayile azidalwa zilingana. Hlala kude namafutha angcolileyo afana nawo:
Amafutha odoceko kunye ne-hydrogenated. Ezi fats zinokufumaneka kwindawo yokutya. Banokunyusa umngcipheko wakho wokuphucula i-cholesterol ephezulu, umhlaza, ukukhuluphala, kunye nesifo senhliziyo kunye nokuvutha. Ukuba uthembele kwizidlo ezipakethe ukuze ufumane ukutya kwe ketogenic, khangela itekiti kunye nentshonkco naluphi ukutya kunye nabo.
Iipilisi zemifuno ezicwangcisiweyo kakhulu. Ioli ye-Peanut, ioli ye-corn, ioli ye-canola, ioli ye-soybean, ioli ye-sunflower kunye neoli echitshiweyo yimizimba ebonakala iyimpiliso kunokuba ikhona. Ezi zityalo zidalwa ngokubanzi ngeembewu eziguqulwa ngokwezityalo ezifanelekileyo. Ukushisa okukhulu kunokukwenza ukuba la mafutha ahambe. Ukongezelela, banokushiya amafutha atyo emzimbeni wakho onokubangela ukuhlaselwa kwentliziyo kunye nokufa kwangaphambili. Ekugqibeleni, la mafutha anamazinga aphezulu omega 6 e-fatty acids angakhokelela ekuvukeni okungapheliyo.
Amantongomane kunye neMbewu kwiCetogenic Diet
Enye indlela elula neyanelisayo yokweba amafutha enempilo kwisondlo se-ketogenic yayiza kufikelela kwimbewu engenamveliso kunye namantongomane. Ezi zixhobo zamandla ezinokondla zipakishwe izondlo ezibalulekileyo, ezifana ne-magnesium, selenium, kunye ne-manganese. Imbewu kunye neentonga zinokuphucula impilo yengqondo, zomeleze umzimba wakho wokuzivikela, kwaye uncedise ukugaya kunye nokulawulwa kweshukela egazini.
Zikwaphezulu kumafutha anempilo, zineprotheyini ephakathi, kwaye zihlala ziphantsi kwekhabhu, ngokusekelwe kuhlobo olukhethileyo. Amandongomane kunye neembewu zikwalula ukuzithwala, nto leyo ezenza zibe phakathi kwezona zidlo zintle xa ukwisidlo se-keto. Amanye amantongomane kunye neembewu, nangona kunjalo, zingcono kunezinye. Kwi-keto, oku kuthetha ukuba banamafutha amaninzi kunye neecarbohydrates ezincinci.
Iintlanu ezona zihle kakhulu kwi-ketogenic yokutya ziquka:
NamaMacadamia
nati
Iinqabunga zaseBrazil
IWalnuts
Iinqununu
Amantongomane, i-almonds, i-cashews, kunye ne-pistachios nazo zinamantongomane amaninzi afaka kwi-ketogenic. Nangona kunjalo, ngenxa yokuba banama-carbohydrate amaninzi xa kuthelekiswa neentlanu eziphezulu, kufuneka badliwe ngokumodareyitha ukuze ungaphumeleli ngephutha kwi-count yakho ye-carbohydrates imihla ngemihla. Ukutya enye okanye ngaphezulu kwala manti njengebhotela le-nut iyindlela efanelekileyo yokufumana i-spoonful of food during the time snack. Nangona kunjalo, uya kufuna ukwenza ulawulo lwengxenye kwakhona kuba ubukhulu becala bukhulu kakhulu.
Ezi mbewu zilandelayo zibalaseleyo kukutya kwe ketogenic ziquka: �
imbewu ithanga
Imbewu yeSesame
Imbewu ye-sunflower kunye ne-bhotela yembewu yelanga
Tahini (uname imbewu encinci)
iimbwe zechai
Iimbewu zeflax
Amantongomane kunye neMbewu yokuPhepha kwiKeto lokutya
Ngaba uyazibuza ukuba kutheni i-peanuts kunye ne-bhotela ye-peanut ayikho inxalenye yoluhlu lokutya kwe-ketogenic? Uninzi lwethu lukhulile luyidla kwaye lugcoba kwi-bhotela. Kodwa ininzi yethu ayiyikuqonda ukuba ibhotela ye-peanut ayiyenzi ngokwenene eyenziwa ngamantongomane; Amanqwanqwana ayisigxina, esiyinxalenye yentsapho efanayo njengehora, i-soybean kunye neententili. Nangona i-dysfunction enkulu kunye neqondo elincinci le-fat of the serving of peanuts lingathi linamanye amanqatha, apho apho ukufaniswa kwabo okunempilo kuyeke khona.
Iibhokhwe kunye nebhokisi ibhotela:
Ukupakishwa ngamashukela angafunekiyo
Ikhutshwe ngamafutha e-hydrogenated (okwenyakalayo amafutha e-trans)
I-low fat in fat and filled with junk njengendawo yokutshintshwa
Kunzima ukugaya
Efihliweyo kwiinambuzane
Ephakamileyo kwii-oxalates (ezithintela ukuchithwa okufanelekileyo kwezondlo kwaye zikhokelela ekuthinzeni amatye eentso)
Ephakamileyo kwi-omega-6 i-acid acids
Ubisi kwi-Ketogenic Diet
Uninzi lweemveliso zobisi zingena kudidi "lwamafutha" kunye "neprotheyini" kodwa zamkelwe njengenxalenye yokutya kwe-ketogenic ukuba nje unganyamezeli ilactose. Qinisekisa ngokulula ukuba utya inguqu enamafutha apheleleyo kwaye ukhetha ukukhetha izinto eziphilayo kunye nekrwada, ukuba kunokwenzeka. Ubisi ayisiyonto ibaluleke kakhulu kwi-ketodiet. Ukuba awunyamezeli i-lactose, ungayishiya ngokukhuselekileyo.
Kubantu abanomdla wobisi:
Fumana ubisi obunzima kwaye obude
Sebenzisa i-ghee, enye ibhotela ngaphandle kobisi obushushu obisi
Khangela i-casein sensivity ukulawula enye into evakalayo evumayo efumaneka kwimveliso yobisi
Olunye ukhetho lobisi lungabandakanya:
I-yogurt ye-greek engenakuvuthwa, i-yogurt enomlilo kunye ne-kefir
Iindidi ezinzima ezifana ne-blue cheese, gouda, kunye neparmesan
Ushizi onomsebenzi onjengeColby, provolone, kunye ne-swiss cheese
I-softer cheeses enjenge mozzarella, brie, muenster, kunye noMonerey Jack
I-cream cream, i-mascarpone, i-creme fraiche, kunye ne-cottage cheese, efanelekileyo ngokutya okunamafutha amaninzi
Ubisi ukuze Uphephe kwisidlo seKeto
Efana kakhulu nempilo enempilo kunye neyingozi, ezi zinto zobisi zipakishwe kusetyenziswa izithako ezingalunganga kwaye azintle ukuba uzama ukufezekisa nokugcina i-ketosis. Ukufikelela i-ketosis, gwema le mikhiqizo yobisi ye-3 kwisondlo se-ketogenic.
I-fat fat, i-fat fat and fat-free. Xa kunqunyulwa i-fat from milk, ushukela wongezwa ukuba uzalise izikhefu kwaye wenze le ntliziyo ibe ngcono. Ushukela kule mveliso luyakuthintela ukuba ungene kwi-ketosis. Ubisi bonke awulona lungcono, nangona kunjalo, kunye ne-12.8 gram ye-carbohydrates ngeglasi, ulunge ngakumbi xa ujabulela i-carb cheese ephantsi kweglasi yobisi.
Isiqingatha kunye isiqingatha . Musa ukuhamba kunye nesiqingatha sesibini somama / u-half-cream mix. Usenokufumana isamba seshukela kunye namanqatha angaphantsi, amabini awo awawulungele ukutya keto. Finyelela kwi-cream blow whipping kwaye awuyi kuba ne-carbohydrate okanye iswekile ukulwa nayo.
I-Evaporated kunye ne-milk. Ngaphambi kokubandakanya olu khetho lwebisi olusemathinini kwi-recipe yakho elandelayo, kufuneka ukwazi ukuba ezi ziphekwe ngokugqithisileyo kwe-isiraphu yobisi kunye noshukela. Ngenhlanhla, kulula ukuyifaka le ndawo yokupheka kunye ne-fat, egcweleyo, ubisi lwekakhukhunta. Ngaphezu koko, njengoko kwenziwa kwiikonkco, ufumana amafutha anempilo enempilo.
Amafutha ayimfuneko ekugqibeleni kwi-ketogenic diet. Ukuqaphela iintlobo ezahlukeneyo zamafutha onokuzidla ngelixa kwi-keto yokutya kubalulekile ukwenzela ukukunceda ufezekise kwaye ugcine i-ketosis. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlungu Sesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni , ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
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by UGqr Alex Jimenez Ukutya , LweMpilo , impilo , Medicine Holistic , Ukuzila ukutya , I-Ketogenic Diet ichazwe , WeMpilo yeNdalo , isondlo , ulungiso , nezongezo , Unyango , Ukuphila
Amafutha ayinxalenye ebalulekileyo yokutya kwe-ketogenic kuba enza malunga neepesenti ezingama-70 zeekhalori zakho zokutya. Nangona kunjalo, uhlobo lwamafutha odlayo kwi-ketogenic diet lubalulekile kwaye kunokubakho ukudideka malunga namafutha amahle kunye namafutha amabi. Inqaku elilandelayo lixoxa ngokuthe ngqo ngawaphi amanqatha ekufuneka uwafake kwaye ngawaphi amanqatha okufuneka uwaphephe ngelixa ukwisidlo se-keto.
Amafutha amahle kwiCetogenic Diet
Udidi lwamafutha "amahle" afakwe ngexesha elithile ukutya kwe ketogenic zahlula ngamaqela amane: amafutha azalisiweyo, amafutha e-monounsaturated (i-MUFAs), amafutha e-polyunsaturated (i-PUFAs), kunye namafutha e-trans. Zonke iifati zinokufakwa kwiqela elingaphaya kweqela, nangona kunjalo, sibahlukanisa ngokubhekiselele kwizona zixube. Kubalulekile ukuba ukwazi ukubona uluphi uhlobo lweoli odlayo ekudleni kwe-ketogenic. Ngezantsi, siza kuchaza ngalinye iqela lamanqatha alungileyo ukuze ukwazi ukuyizalisa ngokufanelekileyo ekukhetheni kwakho ukutya.
Amafutha anelisiweyo
Kangangeminyaka emininzi, amafutha ahluthayo ayegqalwa njengeyingozi kwimpilo yentliziyo yaye sacetyiswa ukuba ‘sinciphise ukusetyenziswa kwawo kangangoko kunokwenzeka. Nangona kunjalo, uphando lwakutsha nje alubonakalisi unxibelelwano olukhulu phakathi kwamafutha agcweleyo kunye nomngcipheko owonyukayo wesifo sentliziyo. Ngokwenyani, kubandakanywa amafutha ahluthayo asempilweni kwisidlo sakho kunokuba neenzuzo ezininzi.
Olunye uhlobo lwamafutha ahluthayo luqulethe i-medium-chain triglycerides (MCTs), enokufumaneka kakhulu kwioli yekhokhonathi, okanye kumlinganiselo omncinci kwibhotolo nakwioli yesundu, kwaye inokugaywa lula ngumzimba womntu. I-Medium-chain triglycerides idlula esibindini ukuze isetyenziswe ngokukhawuleza njengamandla xa isetyenzisiwe. Ii-MCTs zinenzuzo ekukhuthazeni ukunciphisa umzimba kunye nokuphucula ukusebenza kwezemidlalo.
Izibonelelo zezempilo zeempahla ezizalisiweyo kwi-keto yokutya zingabandakanya:
Ukuphucula ama-cholesterol ama-HDL kunye ne-LDL
Ukugcinwa kwamathambo
Ukuxhotyiswa kwempilo yomzimba
Inkxaso ekudalweni kwama hormone abalulekileyo njenge-cortisol kunye ne testosterone
Ukukhuliswa kwe-HDL (entle) i-cholesterol egazini ukukhusela i-LDL kwimida
Ukuphucula umgangatho we-HDL ukuya kwiLDL
Iintlobo ezinconywayo zamafutha azalisiweyo ngexesha lokutya kwe ketogenic ziquka:
ibhotolo
Inyama ebomvu
Cream
Lard
Ikhokoni yeoli
amaqanda
Ioli ye Palm
Ibhotela yeCocoa
Amafutha aseMonounsaturated
Ngokungafaniyo namafutha ahluthayo, i-monounsaturated fatty acids, ekwabizwa ngokuba yi-monounsaturated fatty acids okanye i-MUFAs, ivunyiwe njengomthombo ophilileyo wamanqatha iminyaka emininzi. Uphononongo olwahlukeneyo lophando luye lwabadibanisa neenzuzo ezininzi zempilo ezinxulumene namanqanaba aphuculweyo e-cholesterol "elungileyo" kunye nokumelana ne-insulin engcono, phakathi kwezinye izibonelelo zempilo, njengoko kuchaziwe ngezantsi.
Izibonelelo zezempilo ze-MUFA kwi-keto yokutya zingabandakanya:
Ukwandisa i-cholesterol ye-HDL
Unciphisa uxinzelelo lwegazi
Unciphisa umngcipheko wesifo senhliziyo
Ukunciphisa i-fatly fat
Ukunciphisa ukunyanzelwa kwe-insulin
Iintlobo ezinconywayo ze-MUFA ngexesha ngexesha lokutya kwe-ketogenic ziquka:
Ioli e
I-avovocos ne-avocado ioli
I-Macadamia oil oil
Goose fat
Ididi kunye ne-bacon fat
Amafutha asePolunsaturated Health
Ingongoma ebaluleke kakhulu ukugcina engqondweni malunga nokutya amafutha e-polyunsaturated, okubizwa ngokuba yi-polyunsaturated fatty acids okanye i-PUFA, kwisondlo se ketogenic kukuba uhlobo oluthile oludlayo luyabaluleke kakhulu. Xa ushushu, ezinye iifatishi zepolunsaturate zivelisa izinto ezinokubangela ukuvuvukala emzimbeni womntu, ukwandisa umngcipheko wesifo senhliziyo kunye nomhlaza.
Uninzi lwe-PUFA kufuneka lube lubandayo kwaye akufanele lusetyenziswe ukupheka. I-PUFA iyakwazi ukufumana zombini kwioli kunye neendawo ezinempilo kakhulu. Iintlobo ezintle zingongeza ngokubonelela ngeempilo ezininzi kwi-ketogenic yokutya, ngokukodwa kuba ezininzi zezi ziquka i-omega i-3 kunye ne-omega i-6s, zombini ezo zizondlo ezibalulekileyo ekudleni okunempilo nokulinganisela.
Izibonelelo zezempilo ze-PUFA kwi-keto yokutya zingabandakanya:
Ukunciphisa ingozi yesifo senhliziyo
Umngcipheko we-stroke
Unciphisa umngcipheko weengxaki zokuzimela kunye nezinye izifo ezivuthayo
Ukuphucula iimpawu zokudakumba
Ukuphucula iimpawu ze-ADHD
Iintlobo ezinconywayo ze-PUFA ngelixa ukutya kwi ketogenic ziquka:
Ioli e
Iifleksi kunye neoli e-flaxseed
IWalnuts
Intlanzi entle kunye neoli yeentlanzi
I-oil yeSesame
iimbwe zechai
Amafutha aseNut
Ioli ye-avovoc
I-Occurring Trans Fats
Abantu abaninzi banokudideka ukuze babone amafutha atshintshe athi "amahle" amafutha. Nangona amaninzi amafutha athatyathwa njengobuthakathaka kakhulu kwaye enobungozi, uhlobo olulodwa lwamafutha e-trans, eyaziwa njenge-vaccenic acid, lunokufunyanwa ngokwemvelo kwiintlobo ezahlukeneyo zokutya, njengemveliso yezilwanyana ezondliwa ngotshani kunye namafutha omfuyo. Ezi fatshi ezenzeka ngokwemvelo zibonelela ngeenzuzo ezininzi zezempilo kwi-keto yokutya.
Izibonelelo zezempilo zeemveliso ezihamba ngokwemvelo kwi-keto yokutya ziquka:
Ukunciphisa ingozi yesifo senhliziyo
Ukunciphisa ingozi yesifo sikashukela kunye nokukhuluphala
Ukukhuselwa okusemandleni okulwa nomngcipheko womhlaza
Iintlobo ezinconywayo zezifo ezihamba ngokwemveli ngexesha lokutya kwe ketogenic ziquka:
Imveliso yezilwanyana ezidliwayo
Amafutha omgubo afana nebhotela kunye ne yogurt
Xa ulandela ukutya kwe-ketogenic, okanye nayiphi na enye i-carb ephantsi yokutya, ukutya uhlobo olufanelekileyo lwamafutha kubalulekile, ngakumbi kuba ezi zenza malunga neepesenti ze-70 zekhalori yakho yemihla ngemihla. Uhlobo lwamafutha otyayo luhlelwa ngokwamaqela ahlukeneyo ngokuxhomekeke kwisixa esiphezulu esifunyenwe kumxube. I-Oli ye-Olive Olive eyongezelelweyo, umzekelo, imalunga nama-73 ekhulwini amafutha e-monounsaturated, ngoko ke, ithathwa njenge-monounsaturated fat. Ibhotolo imalunga neepesenti ezingama-65 zamafutha ahluthayo kwaye ke, ngamafutha ahluthayo. Kubalulekile ukwazi ukuba luhlobo luni lwamafutha olutyayo kwisidlo se-ketogenic ukuze wonwabele izibonelelo zempilo. UDkt Alex Jimenez DC, i-CCST Insight
Amafutha amabi kwiDetogenic Diet
Enye yeenzuzo ezinkulu zokutya kwe-ketogenic kukukwazi ukutya amaninzi amanqatha okutya okwanelisayo njengalawo akhankanywe ngaphambili. Nangona kunjalo, kufuneka sigubungele iintlobo zamafutha onokuthi unciphise okanye uwasuse kwisidlo sakho ukuze uthintele ukonakalisa impilo-ntle yakho. Kwi-keto diet, umgangatho wokutya okutyayo ubaluleke kakhulu ukufezekisa i-ketosis.
Amafutha angamaPolunsaturated and Fats Trans
Amafutha asetyenzisiweyo liqela lamafutha abantu abaninzi njengamafutha "amabi" kwaye inyaniso kukuba, anokuba yingozi kakhulu kwimpilo yakho yonke kunye nokuphila kakuhle. . Eso sizathu sokuba kubaluleke kakhulu ukukhetha iiPUFA ezingalungiswanga kwaye zingatshisi kakhulu okanye zilungiswe. Ukusetyenziswa kwe-PUFAs engafanelekanga kunokudala i-radicals yamahhala eyingozi apho i-transcuted fat fats ihlala iqulethe imbewu eguqulwe ngokwemfuza.
Ingozi yempilo yamafutha e-polyunsaturated engafumanekanga kunye namafutha atshintshe aquka:
Ukwanda kwengozi yesifo senhliziyo
Ukwanda komngcipheko womhlaza
Ukunciphisa i-cholesterol ye-HDL kunye nokwandisa i-cholesterol ye-LDL
I-pro-inflammatory
Ngendawo emzimbeni wakho
Imizekelo yemafutshane engadliyo i-polyunsaturated kunye namafutha atshintshekileyo okukhusela aquka:
Amafutha anesimo se-hydrodated kunye ne-hydrogenated atholakala kwiimveliso ezicutshungulwa njengama-cookies, abacuki, i-margarine, kunye nokutya okukhawulezayo.
Ioyile yemifuno enokutshintshwa njenge-cottonseed, i-sunflower, i-safflower, i-soybean kunye neoli ye-canola
Ukuqukumbela, kubalulekile ukuqonda ukuba luhlobo luni lwamafutha olutyayo ngelixa ukwisidlo se ketogenic. Ekugqibeleni, umsebenzi wokutya kwe-ketogenic uya kuhlala uphucula impilo yakho, equka ukutya umlinganiselo ofanelekileyo wamafutha, iprotheni, kunye ne-carbohydrate kunye nokukhetha izixhobo zokutya ezikhuthaza impilo kunye nokuphila kakuhle. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlungu Sesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni , ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
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by UGqr Alex Jimenez Ukutya , LweMpilo , impilo , Medicine Holistic , I-Ketogenic Diet ichazwe , WeMpilo yeNdalo , isondlo , ulungiso , nezongezo , Unyango , Ukuphila
Ketones isebenza njengomthombo wamandla kwimitochondria efumaneka ngaphakathi kweeseli zomzimba womntu. Ezi zezinye zokubasa kwiswekile. I-Ketones zizinto ezisisiseko kunye nesakhiwo esilula se-molecular. I-Ketones yindalo, okanye i-carbon-based, iikhemikhali ezenziwe nge-athomu yekhabhoni esembindini edityaniswe kabini kwiathom yeoksijini kunye nezinto ezimbini ezine-carbon, ezichazwa ngu"R".
Ukwakhiwa kwe-Genetic Ketone
Kubantu, kukho ii-ketones ezihlukeneyo ze-3 ezidalwe yi-mitochondria. Ezi zibizwa ngokuba ngamalungu e-ketone. I-3 ketone yile:
Acetone
I-Acetoacetate, eyaziwa ngokuba ngu-Acetoacetic Acid
I-Beta-Hydroxybutyric Acid, eyaziwa ngokuba yi-Beta Hydroxybutyrate okanye i-BHB. Amagama ahlanganisiweyo aquka i-3-hydroxybutyric acid okanye i-3-hydroxybutyrate.
I-BHB ayinakucingwa ngokukodwa nge-ketone kuba ibandakanya i-OH-iqela elisebenzayo kunokuba i-oksijhini ehlanganiswe kabini eyosebenza ngokubanzi njengoko kuboniswe kwisalathini esingezantsi. Nangona kunjalo, i-BHB iyaqhubeka isebenza ngokufana ne-ketone kuba iguqula amandla, njenge-acetone kunye ne-acetoacetate. Oku kulandelayo kuboniswe kumzobo ongezantsi.
Izakhi zeBetone Bodies
I-Ketogenesis yimetabolism ye-fatty acids ngokusebenzisa? -Xoxation. Le nkqubo ibonelela nge-acetyl CoA eguqula ibe--hydroxy -? - methyglutaryl-CoA, okanye i-HMG-CoA, njengoko kubonisiwe ngezantsi. I-HMG-CoA ijika ibe yi-Acetoacetone enokuthi itshintshe ibuye iye kwi-BHB. Ukuguqulwa kwe-Acetoacetate kwi-Acetone akunakuphikwa (njengoko kubonisiwe kumazantsi asekhohlo). I-Acetoacetate kunye ne-BHB, kusetyenziswa i-acetoacetate, zisetyenziselwa ukwenza amandla xa ziguqulwa zaba yi-acetyl-CoA kwiseli ye-mitochondria ngelixa i-Acetone ikhutshelwa emphefumlweni nasemchameni.
Ukuqulunqwa kwamalungu eBetone ukusuka ku-Acetyl-CoA2
Ukuqonda amaBhunga aKonone aqhelekileyo
Iimpawu ze-ketone eziqhelekileyo zimane nje zi-ketone izidumbu ezidliwe ngokuncedisa ukondla. Iimpawu ze-Ketone ezidalwe esibindi zichanekileyo ngokubhekiselele kwiimpawu ze-ketone. Oku kulandelayo kuchazwe ngezantsi.
Uninzi lwezongezo zesondlo zixhomekeke kwi-BHB njengemvelaphi yemizimba ye-ketone engaphandle. I-BHB iguqula ibe yi-acetoacetic acid apho ixabiso elincinci liguqulwa libe yi-acetone nge-acetoacetate decarboxylase inkunkuma indlela. Ipesenti yaloo acetoacetic acid ingangena kwindlela yamandla isebenzisa i-beta-ketothialase, eguqula i-acetoacetic acid ibe yi-2 Acetyl-CoA molecules.
I-Ketosis Inkqubo Ngaphambi kokungena kwi-Krebs (Amandla) Indlela
I-Acetyl-CoA iya kungena umjikelezo weKrebs kwaye idale i-ATP. I-ketone ye-ketone yomzimba izongezo zondlo zibonelela ngee-ketone kubasebenzisi. Nangona awukho kwindawo ye-ketosis ngaphambi kokutya, njengokuba udla ukutya okuphezulu. Oku kwandisa i-ketone yegazi nangaphambi kokuba i-insulin, inhibits ketogenesis.
Abaphandi abaziqondi ngokupheleleyo iinqununu zexesha elide lokudibanisa ukutya okungekho-ketogenic kunye nezidumbu ze-ketone ezinokutya okunokutya okunjalo. Izifundo zophando zisezigaba zazo zokuqala kunye nolwazi oluninzi lufunekayo. Umba oqhelekileyo uchaza ukuba kutheni iBHB iyimzimba ye-ketone yokufumana i-ketone exotic ketlet supplementary. Inkcazo ngumxube ekulula kwendlela yakhe kunye nokuguqulwa kwayo kumandla. kulula ukwenza i-BHB kwisongezelelo sokondla.
Ngaba "i-Raspberry Ketones" efana ne "Ketone Bodies"?
IRaspberry ketones zisisithako esiqhelekileyo esisetyenziswa ekunciphiseni ubunzima bokutya okunesondlo. Nangona kunjalo, ngaphandle kwesihloko sabo, abanalo naluphi na unxibelelwano. Oku kuvelise ukubhideka okuthile kubantu abathathela ingqalelo izongezelelo ze-ketone eziphuma ngaphandle.
I-raspberry ketone ziyizona zinto zenziwe ngama-phenolic compounds ezinika i-raspberries yazo iphunga elimnandi. Zifana ne-synephrin ekhuthaza. Kungakhathaliseki ukuba uphando, i-raspberry ketones ayibonakali inefuthe elikhulu ekulahlekelweni kwesisindo.
I-Ketone Salts noKetone Esters
Ietoni ze-beta-hydroxybutyrate zifumaneka kwiintlobo ezimbini:
I-Ketone Salts ziyimichiza efumaneka ngokwemvelo edibanisa i-sodium kunye ne-potassium kunye / okanye i-calcium ene-BHB yokukhulisa ukunyuswa. Izongezelelo zondlovu zikhoyo zonke zidalwe kwi-ketone salts ngoku (iqukethe i-KetoForce, i-KetoCaNa ne-Keto OS). Ezi zihlandlo zibizwa ngokuthi "i-Ketone Mineral Salts" okanye "i-BHB Mineral Salts".
I-Ketone Esters i-Synthetically-ezenziwe iikhemikhali ezidibanisa utywala kunye nomzimba we-ketone, apho oku kunokuthi kufakwe i-metabolized kwisibindi njenge-ketone. I-Ketone esters isetyenziselwa ngokukodwa ekufuneni ukuvavanya ukuphumelela kwabo ekuphuculeni amanqanaba omzimba we-ketone. Ngezantsi ilungiselelo eliqhelekileyo le-BHB ester. Esona siselo sokuqala seKetone Ester ngoku sifumaneka kwi-HVMN. Ii-esters zophando azinancasa kakhulu, into leyo i-HVMN elindele ukuyilungisa kungekudala.
Ulwakhiwo lwe-Beta-Hydroxybutyrate Ester
I-Ketone Esters ukwandisa amanqanaba e-beta-hydroxybutyrate kumanqanaba amakhulu xa kuthelekiswa neSetone Salts. Kukho ubungqina obuqinileyo obuxhasa ukuba ii-esters zinamandla ngaphezu kwe-Ketone Salts, ngokunjalo nezibonelelo zabo ziyaqhubeka. Akucaci ukuba kutheni le nto ivela, kodwa mhlawumbi isuka kwintlungu yesisu, okanye i-GI, iphecana ngenxa yengoko kumlinganiselo wokumunca.
Nangona kunjalo, ii-esters zivame ukunyamezela ngenxa yokugulisa intlungu emva kokungena kwaye abanalo i-taste eyanandi kakhulu, njengoko kuchazwe ngaphambili kwinqaku. Umzobo we-1 ngezantsi ubonisa umahluko phakathi kokutya inani elinganayo le-BHB ngohlobo lwe-Ketone ester kunye ne-Ketone usawoti kwi-BHB ye-blo. Izibonelelo eziqulethwe zi:
I-BMS (i-Beta-hydroxybutyrate i-Mineral Salt) - i-sodium / potassium isungulwe (i-KetoForce)
KE (i-Ketone Ester) - (R- 3-hydroxybutyl-R-1,3-hydroxybutyrate) (i-HVMN)
Umzobo 1: I-blood BHB level emva kokudla i-ketone ester vs ketone isiselo sotyuwa.
Ziziphi iinzuzo ze-Exogenous Ketones?
Izongezo zesondlo ze-ketone zangaphandle zinokubonelela ngenani elikhulu leenzuzo. Oku kubandakanya ukunciphisa umzimba okusebenzayo ngakumbi, ukuphuculwa komdlalo wezemidlalo, uthintelo lomhlaza, ukuqhubela phambili kwengqondo, kunye neempawu ezichasayo ukudumba.
Iinjongo zokulahlekelwa kwesisindo
Ukunciphisa ukutya: Ukutya kwalinganiswa kwi-10 yamadoda kunye ne-5 yabasetyhini emva kokuthatha i-ketone ester, efinyeziweyo njenge-KE, okanye i-dextrose, efinyeziweyo njenge-DEXT, isiselo. Umnqweno wokutya kunye nombono wokutya wehla emva kokuba zombini izongezo, nangona kunjalo, i-KE yayiyimpumelelo ye-50 yeepesenti kwi-1.5 kwiiyure ze-4. Amanqanaba e-insulin aphakama kunye nezongezelelo zombini kodwa amaxesha e-3 aphantsi kunye nesiselo se-KE emva kwemizuzu ye-30, ngokutsho kwi-Figure 2. I-hormone yomnqweno, i-ghrelin, yayiphantsi kakhulu phakathi kwe-2 ukuya kwiiyure ze-4 emva kokungenisa i-KE, njengoko kubonwe kwi-Figure 2. Ketone. Ii-esters zinciphisa umnqweno kunye nokulibazisa umdla wokutya.
Umzobo 2: Ukufumanisa indlala, ukuzaliseka, kunye nokutya emva kokudla i-dextrose okanye i-ketone ester isiselo emva kwexesha. Imiphumo ye-ketone ester okanye i-dextrose isiselo kwi-plasma insulin kunye namazinga e-ghrelin ngokuhamba kwesikhathi.
Ietoni zezinye Kwimeko apho umntu enenani eligqithisileyo lee-ketones egazini, umzimba womntu, ngakumbi izintso, uya kusebenza ngokukhawuleza kangangoko kunokwenzeka ukucoca ii-ketones ngomchamo endaweni yokuziguqulela kwizicubu ze-adipose. Oku akuthethi ukuba awukwazi ukufumana amanqatha ngee-exogenous ketones, nangona kunjalo, azifuni ukuguqulwa zibe ngamafutha kunezinye isondlo.Ukunyamezela ngakumbi xa kuthelekiswa neoli yeMCT: I-oil ye-MCT yaziwa ngokubangela ukuxakeka kwamathumbu kubasebenzisi, ngokukodwa xa kuthatyathwa ubuninzi obukhulu. Ietoni eziqhelekileyo njengeetone ze-ketone zinyamezelekile. Ziyakhusela iziganeko ze-GI ezimbi ngelixa zihambisa iintlobo ezifanayo. Umzobo 2 ubonisa indlela i-Ketone esters enokukwazi ngayo ukunciphisa indlala. I-combo yeetoni eziqhelekileyo kunye neoli ye-MCT inokunceda ekulahlekeni kwesisindo kunye nokuvumela ukulayishwa kwezibonelelo zondlo, kungabikho noxinzelelo lwe-GI.
Iinjongo zoKwenziwa kweNtlalontle
Ukuphucula iimbaleki: Ukuphuhliswa kwamandla kunye �iindlela zokumatanisa zamafutha. I-exogenous ketone supplementation inokunyusa la macandelo okusebenza kwezemidlalo. Kukho i-prognosis ethembisayo kule ndawo ngenxa yezizathu ezininzi ezahlukeneyo:
Amathononi afanayo adala i-ketosis enzima, ihlala ixesha elide. Oku kungenanto yokugcina ivenkile ye-muscle glycogen. Ukutya okusemzimbeni ophantsi kuyaziwa ngokutsha ukuvimbela ukusebenza okuqhubekayo.
Impembelelo "ye-carb-sparing" esuka kwi-BHB inqanda ukuchithwa kwe-muscle glycogen. Oku kunegalelo ekuncitshisweni kwamanqanaba e-lactate. Xa uphakamisa amandla okusebenza, i-fat oxidation, okanye ukutshisa, ifikelela kumda. Iikhabhohayidrethi ziyatshiswa �ukwenzela amandla. Kodwa xa uginya iiKetone esters, umzimba awulwenzi olu tshintsho. Oku kuthetha ukuba kusetyenziswa iiketoni endaweni yoko.
I-ketones zangaphandle zikhuthaza inkqubo yakho ukuba ithembele kumafutha njengamafutha, njengoko kuboniswe kuMzobo 3. Amafutha athatha ixesha elide ukuba ahlaziye xa kuthelekiswa ne-muscle glycogen ukuze ibe namandla. Kungenxa yokuba iiasidi ezinamafutha ayingomafutha athandwa ngumzimba womntu xa usenza umthambo. Oku kunokuba luncedo kwiimbaleki ezenza uqeqesho lokuxhathisa okanye imithambo yentliziyo. Oku kuluncedo kakhulu kwiimbaleki ezingathanda ukufumana uqeqesho lwentliziyo okanye ukuxhathisa.
I-ketone ivuselela i-carnitine yamahhala ngelixa libonisa ukuba libonakala liphucula ukusebenza komzimba.
Iiketoni zangaphandle zinciphisa ukusetyenziswa kwe-Branched-chain amino acids, okanye ii-BCAAs, njengamandla, inkqubo eyaziwa ngokuba yi-deamination. Ukukhula kwancipha ngokusetyenziswa kwesiselo se-ester ngama-50 ekhulwini ngexesha lokuzilolonga kwi-BCAAs ye-muscle.
Umzobo 3: Iplasma ezamahala fatty acid (FFA) kunye ne-glycerol concentrations emva kokudla amaninzi amaninzi, i-carbohydrate, okanye i-ketone ester isiselo.
Ukwandiswa kwengqondo: Uxinzelelo oluphezulu lwe-plasma ketone luguqula ingqondo ukuba isebenzise imizimba ye-ketone ukuze kuhlanganiswe i-phospholipids, eqhuba ukukhula kunye ne-myelination. Iswekile idla ngokuba yeyona nto ikhethwayo kule nkqubo, engasebenzi kakuhle. I-BHB ibonakala isebenza njengomqondiso weendlela. Ezi zinto ziphucula ukuqonda, iplastiki kunye nokukhuseleka koxinzelelo. Kwizifundo zophando lwamagundane, ukungeniswa kwe-ketone ester kwiintsuku ze-5 kuphuculwe inkumbulo kunye nokufunda kwabo.
Impilo kunye nexesha elide
Iipropati ze-anti-carcinogen: Ubalo lubonakala luthetha ukuba ii-ketones zangaphandle ziyi-anti-carcinogen enamandla. Injongo yoku kukuba iiseli zomhlaza azikwazi ukusebenzisa imizimba ye-ketone ngokufanelekileyo. Enyanisweni ukuxhaswa kwe-ketone kwaboniswa ukuphucula amazinga okusinda kweegundane ezinomhlaza.Neuroprotection: Njengabantu abaneminyaka yobudala, ubuchopho buba luncedo ngakumbi kwiimeko ezingabonakaliyo kunye neemeko ezilandelayo njenge-Alzheimer's and Parkinson's disease. Ukongezwa kweKetone kubonakala kukukhuthaza ukuhla. Indlela yokuthi umzimba we-ketone uyancipha u-hyperexcitability kunye nokubomvu okuqhelekileyo kuboniswe njengesifo se-sugarabetism esinciphisa ebuchosheni.Izimpawu ezichasayo: Kukho ubungqina bokuba imizimba ye-ketone idlala indima ebalulekileyo ekunciphiseni ukuvuvukala ngokuthintela udidi oluthile lweeprotheni ezibizwa ngokuba yi-inflammasones.Ukuguqulwa kobugcisa beGenes: Kukho ubungqina bokuba iiseti zofuzo zinokulawulwa ngotshintsho kwi-mitochondrial 3-hydroxy-3-methylglutaryl-CoA synthase, okanye i-mHS, njengoko ibonwa kwiimpuku kwi-ketogenic diet.
I-Ketones iyimithombo yamandla eveliswayo xa kungekho ishukela ngokwaneleyo okanye i-glucose yomzimba womntu ukutshisa njengamafutha. Bakhonza njengomthombo owenziwe ngumthombo wokugcoba. I-Ketogenesis, i-metabolism of fatty acids nge-ketosis, ingaba neenzuzo ezahlukeneyo zezempilo. Abantu abaninzi bafezekisa ezi ngenelo ngokulandela ukutya kwe ketogenic, nangona kunjalo, ezi nzuzo zinokufezekiswa ngaphandle kokutya keto. Iimpawu eziqhelekileyo ze-ketone zi-ketone ezidityanisiweyo ngenxa yokuncedisa okunomsoco. Nangona ukusetyenziswa ngokwexesha kuninzi nayiphi na isongezelelo kunokuba nobungozi, imizimba enokungaqhelekanga inokubonelela ngezibonelelo ezifanayo kwi-ketosis. UDkt Alex Jimenez DC, i-CCST Insight
I-Exogenous Ketones Umsebenzi
Iikhenoni eziqhelekileyo zinemiphumo eyahlukeneyo yomzimba emva kokungena:
Kubaqalayo, ukufaka ietetoni, ikakhulukazi i-ketone esters, yindlela ephumelelayo yokukhusela i-BHB ukusuka egazini elingaphezu kwe-2 mMol malunga neeyure ezingama-8. I-salone ye-ketone ayibonakali ukuphakamisa i-BHB egazini ngendlela efanelekileyo okanye eninzi apho i-ketone esters yenza, nangona kunjalo.
Ukuxhaswa kwe-ketone ephawulekayo kunciphisa ishukela legazi ukwenzela ukunciphisa kakhulu, mhlawumbi ngenxa yenyuka enkulu yokwehliswa kwe-insulin. Iikononi eziqhelekileyo zingabangela unyango.
Iimetone eziqhelekileyo zongeza ukusetyenziswa kwe-oksijeni, ngokukodwa kwinkqubo yesantya, okanye kwi-CNS. Esi siphumo sinciphisa iingxaki ze-oksijini ezifikelela kumanqanaba anobungozi kwi-CNS, leyo leyo ine-intlobo yeziphumo zempilo ezongezelelweyo ezifanelekileyo njengalezo ezixoxwe ngazo kwicandelo langaphambili.
Ubunzima bokuhlaselwa kwi-Ketone Supplementation
Njenganoma yiphina into yokuncedisa okunomsoco, iziphumo ezibi kunye nezithintelo ziyakwenzeka emva kokudla ietoni eziqhelekileyo. Njengoko i-ketone supplementation iba yinto ephawulekayo, ngokuqhelekileyo ibenobungqina kwaye iya kuphucula. Iimpembelelo eziqhelekileyo eziqhelekileyo ukuba wazi malunga nokusebenzisa i-ketone ezingapheliyo ziquka:
Ukungalingani kwe-Electrolyte: Ingqiqo ye-physiological exhasa i-electrolytes ngexesha le-ketosis yisiphumo sokungabikho kokugcinwa kwamanzi kunye nokuchama rhoqo. Ukuchama rhoqo kuya kunyuka xa uncedisa ii-ketones zangaphandle, kodwa aziyi kuphelisa iivenkile ze-glycogen. Kunokuba luncedo emva kokuthatha ii-ketones ukuba uchama kakhulu ukusela isisombululo se-electrolyte, kodwa kuxhomekeke kwindlela oziva ngayo.I-halitosis okanye umoya ophefumulayo: Ukuba unesidlo se-ketogenic, uyaqaphela ukuba ekubeni umzimba uqala ukudibanisa i-fat, i-ketone ingabangela ukuphefumula okubi. Akukho mncinane onokukwenza malunga nalokhu. Oku kuvela xa usebenzisa ii-ketoni ezingapheliyo, kodwa akulona nje ngokuzinzileyo njengokuba ngexesha lokutya kwe-ketogenic. Ukuba iyaba yingxaki, ukuhlafuna i-gum okanye i-mints kuyona nto ikhethekileyo. Lo mbandela ungenzeka ngenxa yokusetyenziswa kwexesha elidlulileyo lokuncedisa okunomsoco, ukulungiswa kweBHB eyongezelelweyo.Ubunzima be-GI (ukunyaniseka) kwiimilinganiselo ezinkulu kakhulu: Iitoni eziqhelekileyo ezithathwe ngamaqondo amaninzi ngamanye amaxesha zikhokelela ekubandezelekeni kwe-GI, ngokukodwa ukuphosa. Ngakolunye uhlangothi, eli bangela linokuthi lixhomekeke ekubeni i-ketone idibaniswe kwi-fluid eyayinomdla. Ukuba uthatha i-dose echanekileyo yeetoni ze-GI ingcinezelo ingagwenywa. Ukuba ezinye iintlungu ze-GI zixhaphakile, kufuneka ziphucule njengoko ujwayele ukuphatha ietoni.Hypoglycemia: Ukwamkela ii-ketones zangaphandle kunokubangela ukuba amanqanaba eswekile yegazi abe phantsi kakhulu, kodwa akunakufane kwenzeke ukuba uzive iimpawu eziqhelekileyo ze-hypoglycemia. Kungenxa yokuba ukuba amanqanaba makhulu ngokwaneleyo, alawula amandla engqondweni; nangona uneswekile yegazi ephantsi, ke, unokuziva ulungile. Uphando olwenziwa nguGeorge Cahill, lufumene ukuba ukuba baye baphathwa nge-insulin ukuze baqhube i-hypoglycemia, amanqanaba e-ketone anokukhusela abathathi-nxaxheba ngokukhawuleza.
Izifundo zophando zexesha elizayo
Uphononongo lophando kwii-ketones zangaphandle zigxininisa kwizinto ezilungileyo zokusetyenziswa kwazo. Uphononongo lophando luya kugxila ngakumbi ekusebenziseni kwabo unyango. Iinkcukacha kuzo zonke ezo zicelo zilinganiselwe okwangoku. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlungu Sesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni , ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
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by UGqr Alex Jimenez Ukutya , LweMpilo , impilo , Medicine Holistic , Ukuzila ukutya , I-Ketogenic Diet ichazwe , WeMpilo yeNdalo , isondlo , ulungiso , nezongezo , Unyango , Ukuphila
Umhlaza ngunobangela wesibini wokufa kwabantu eMelika. Uphononongo lophando luqikelele ukuba malunga nama-595,690 abantu baseMelika babulawa ngumhlaza minyaka le, malunga nokufa kwe-1,600 yonke imihla, ngokomndilili. Umhlaza unyangwa rhoqo kusetyenziswa indibaniselwano yotyando, ichemotherapy, kunye nemitha. Uphononongo lwakutsha nje luhlalutye iindlela ezahlukeneyo zesondlo kunyango lomhlaza. Uphononongo lwakwangoko lucebisa ukuba ukutya kwe ketogenic unokunceda ukuphatha umhlaza.
Yintoni i-Ketogenic Diet?
Ukutya kwe-ketogenic yi-carb ephantsi kakhulu, ukutya okunamafutha amaninzi okuhlala kuthelekiswa nokutya kwe-Atkins kunye nokunye ukutya okuphantsi kwe-carb. Ikwabizwa ngokuba kukutya kwe-keto, esi sicwangciso sesondlo sibandakanya ukunciphisa kakhulu indlela otya ngayo iicarbohydrates kwaye endaweni yoko uzibeke ngamafutha. Olu tshintsho lokutya yeyona nto ibangela ukuba umzimba womntu ungene kwimeko ye-ketosis, imeko eyaziwayo ye-metabolic ehambelana ne-keto'diet. I-Ketosis isebenzisa amafutha njengowona mthombo wamandla weseli, kunokuba iswekile okanye iswekile.
I-Ketosis ibangela ukwanda okukhulu kumanqanaba eetoni. Ngokubanzi, ukutya kweetogenic ezisetyenziselwa ukulahleka kwesisindo kubandakanya i-60 ukuya kwi-75 iipesenti zeekhalori eziphuma kwioli, kunye ne-15 kwi-30 iipesenti zeekhalori ezivela kwiprotheni kunye ne-5 kwi-10 iipesenti zeekhalori ezivela kwi-carbohydrates. Nangona kunjalo, xa ukutya kwe-ketogenic kusetyenziswe ukwelashwa kwe-cancer, umxholo weoli ukhulula kakhulu, ukuya kwi-90 iipesenti zeekhalori eziphuma kwioli, kwaye umxholo weprotheni uya kuba wancinci kakhulu, ukuya kwi-5 iipesenti zeekhalori ezivela kwiprotheni.
Indima Yegazi I-Sugar kwiCarcer
Uninzi lwemithi yomhlaza lusetyenziswe ukujolisa ukuhluka kwezinto eziphilayo phakathi kweeseli zeeseli kunye neeseli eziqhelekileyo. Phantse onke amangqamuzana omhlaza abelana ngesimo esisodwa esifanayo: bayondla iswekile yegazi okanye i-glucose ukuze sikhule kwaye sande. Ngexesha lokutya kwe-ketogenic, iinkqubo eziliqela eziqhelekileyo zokuguqula umzimba ziguqulwa kwaye amanqanaba eshukela egazini ayancipha, "isifo somhlaza wesondlo". Ngenxa yoko, iiseli zomhlaza ziye zabonakaliswa ukuba zikhule ngokukhawuleza, zihlala zinciphisa ngobukhulu okanye zifa.
Esi sicwangciso sesondlo njengendlela yonyango lomhlaza sacetywa okokuqala ngu-Otto Heinrich Warburg, ingcali yebhayoloji yeeseli ephambili. U-Otto Warburg ukhokelele ekufumaniseni ukuba iiseli zomhlaza azikwazi kuchulumancisa zisebenzisa amandla avela ekuphefumleni kweeseli kodwa endaweni yoko zisuka kwi-glucose fermentation. Isiphumo se-Warburg siphuhliswe ukusuka kwindima ye-glycolysis kunye ne-lactic acid fermentation ukudlulisa amandla, ukubuyisela ukuxhomekeka okuphantsi kwi-phosphorylation ye-oxidative kunye nokunciphisa ukuphefumla kwe-mitochondrial.
IiNzuzo zeKeto�Ukutya koMhlaza
Isidlo se ketogenic sinika ezinye iingenelo kunyango lomhlaza. Okokuqala, ukunciphisa i-carbohydrate ekudleni kwakho kunokukhawuleza kukunciphisa i-calorie yokudla, ukunciphisa amandla okufumaneka kwiiseli. Ngaloo ndlela, oku kunokunciphisa ukuphuhliswa kwesisu kunye nokuqhubeka komhlaza. Ukongezelela, ukutya kweetogenic kunokunceda ukunciphisa amanqanaba e-insulin. I-insulin iyi-hormone ye-anabolic ekhuthaza ukukhula kweseli, kuquka neeseli zomhlaza. Ngoko ke, i-insulin engaphantsi inokunceda ukunciphisa intuthuko yesisu.
I-Ketogenic Diet kunye neCarcer kwizilwanyana
Abaphandi baye bahlalutya ukutya kwe-ketogenic njengonyango olulolunye umhlaza iminyaka emininzi. Ukuza kuthi ga ngoku, uninzi lwezifundo zophando-zenziwe kwizilwanyana. Inani elikhulu lezi zifundo zophando lwezilwanyana zibonise ukuba ukutya kwe-ketogenic kunokunciphisa ukukhula kwethumba kunye nokuphucula amanqanaba okuphila kwiimpuku.
Olunye uphando lophando kwiimpuku luphonononge iziphumo zokulwa nomhlaza kwi-ketogenic diet kunye nezinye izidlo. Ngokumangalisayo, abaphandi bafumanisa ukuba iipesenti ze-60 zeegundane ezilandela ukutya kwe-ketogenic zasinda. Oku kwanda ukuya kwipesenti ze-100 kwiigundane ezifumene isongezelelo se-ketone ngelixa kwi-keto'diet. Akukho namnye owayephila ngokutya okusemgangathweni.
I-Ketogenic Diet kunye neCarcer kubantu
Ngaphandle kobungqina obuthembisayo beenzuzo zokutya kwe-ketogenic njengendlela yonyango lomhlaza kwizilwanyana, izifundo zophando ebantwini zisanda kuqala. Okwangoku, uphando olulinganiselweyo lwezifundo lubonakala lubonisa ukuba ukutya kwe-ketogenic kunokunciphisa ubungakanani be-tumor kwaye kunciphise ukuqhubeka "kweminye imihlaza. Enye yeemeko ezimbalwa ezibhaliweyo zenziwa kumfazi oneminyaka engama-65 ubudala onomhlaza wengqondo. Emva kotyando, walandela ukutya kwe-ketogenic kwaye ukukhula kwethumba kwehla.
Nangona kunjalo, iiveki ze-10 emva kokubuyela ekudleni okuqhelekileyo, wafumana ukwanda okukhulu kwindlala. Iingxelo ezifanayo zihlalutya ukuphendula kwindlela yokutya kwe-ketogenic kubasetyhini ababini abafumana unyango lomhlaza wengqondo. Abaphengululi bafumene ukuba i-glucose ifunyenwe iyancipha ukusuka kwizibilini zombini izigulane. Omnye wabasetyhini wachaza umgangatho wobomi ophuculweyo kwaye wahlala ekudleni kwiiveki ze-12. Ngaloo xesha isifo sakhe asibonanga ukuqhubela phambili.
Olunye uphando olulandelelweyo lulandele ukukhula kwesisu ngokuphendula kwisidlo se-carbohydrate ephezulu ngokubhekiselele ekutyeni kwe-ketogenic kwizigulane ze-27 ezineomhlaza wesisu. Ukukhula kwe-tumor kwanda ngeepesenti ze-32.2 kwizigulane ezithe zafumana ukutya okuphezulu kwe-carb ngelixa ukukhula kwe-tumor kwehla ngeepesenti ze-24.3 kwizigulane kwi-ketogenic. Kuhlolisiso oluthile lophando, izigulane ezintathu kwizihlanu kwizigulane ze-ketogenic zidibanise ne-radiation okanye i-chemotherapy zixolelwe ngokupheleleyo.
Ingaba i-Ketogenic Diet Inokunceda Ukuthintela Igciwane?
Iindidi zophando zophando ziye zabonisa ukuba ukutya kwe ketogenic kunokunceda ukukhusela umdlavuza kwindawo yokuqala. Okokuqala, kunokukunceda ukunciphisa ubuninzi beengxaki zomhlaza. I-keto yokutya kunokunceda ukunciphisa amazinga e-IGF-1. Ukukhula okufana ne-insulini ye-1, okanye i-IGF-1, yi-hormone ebalulekileyo ekukhuleni kweseli ngelixa kunciphisa ukufa kweselungisiwe. Le hormone inokudlala indima ekuziphenduleleni nasekuqhubekeni komhlaza. Ukutya kwe-ketogenic kucingelwa ukunciphisa amazinga e-IGF-1, ngaloo ndlela ukunciphisa imiphumo ye-insulin inokukhula kweseli, ukunciphisa ingozi yomhlaza.
Ukutya kwe-ketogenic kunokukunceda nokunciphisa izinga lokushukela kwegazi kunye nokunciphisa ingozi yesifo sikashukela. Olunye ubungqina lubonisa ukuba abantu abane-glucose ephezulu kunye nesifo sikashukela banomngcipheko ophezulu wokuba nomhlaza. Uphando lweziphumo lubonisa ukuba ukutya kwe-ketogenic kunokusebenza ngokugqithiseleyo ekunciphiseni izinga lezeshukela zegazi kunye nokusingatha isifo sikashukela. I-keto yokutya inokunciphisa ukukhuluphala. Ukunyanyiswa komzimba kunokuba ngumngcipheko womhlaza. Ekubeni isondlo se ketogenic isisitye esinamandla sokulahlekelwa isisindo, sinokukunceda ukunciphisa ithuba lomdlavuza ngokulwa nokukhuluphala.
Izifundo zophando eziqhubela phambili ziyaqhubeka zibonisa ukuba iswekile okanye i-glucose iyona nto iphambili yombane womhlaza. Abaphandi baye bazama ukubonisa ukuba ukulawula imisebenzi yemigudu emzimbeni womntu isisombululo sangempela ekuphatheni umhlaza. Ukutya kwe-ketogenic kunokunceda ukuphawula umdlavuza ngenxa yokuba ubeka umlinganiselo weswekile emzimbeni kwaye endaweni yoko uyayitshintsha ngeetoni, "iseli somhlaza" kunye nokunyuka kweeseli kunye nokunyuka komhlaza. UDkt Alex Jimenez DC, i-CCST Insight
isiphelo
Ukutya kwe-ketogenic kunika izibonelelo ezininzi zempilo. Ngokusekwe kwizilwanyana kunye nezifundo zophando kwangoko ebantwini, zinokusebenza njengonyango lomhlaza. Nangona kunjalo, kubalulekile ukukhumbula ukuba uphando olongezelelweyo lusafuneka ukugqiba iziphumo zokutya kwe-ketogenic kumhlaza. Akufunekanga uluphephe unyango oluqhelekileyo lomhlaza ngokukhetha unyango olulolunye olufana ne-keto-diet. �Ubungakanani bolwazi lwethu lulinganiselwe kwi-chiropractic kunye nemiba yempilo yomqolo. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .
Ikhutshwe nguDkt. Alex Jimenez
Ingxoxo yesihloko esongezelelweyo: cBuhlungu obuBuhlungu
Umqolo obuhlungu Sesinye sezona zinto zixhaphakileyo zokukhubazeka kunye neentsuku eziphosiweyo emsebenzini kwihlabathi liphela. Iimpawu ezibuhlungu zangasemva kwisizathu sesibini esiqhelekileyo sokutyelelwa kweofisi kagqirha, ngaphezulu kwenani losulelo oluphezulu lokuphefumla. Ngokumalunga neepesenti ezingama-80 zabemi baya kuba neentlungu zentlungu emva kanye ebomini babo. Umqolo sisakhiwo esintsonkothileyo esenziwe ngamathambo, amalungu, iigaments, kunye nezihlunu, phakathi kwezinye izicwili ezithambileyo. Ukwenzakala kunye / okanye iimeko ezixhonyiweyo, ezinje ngedisni , ekugqibeleni inokukhokelela kwiimpawu zentlungu emva. Ukulimala kwezemidlalo okanye ukulimala kwengozi yemoto kudla ngokuba yimbangela eqhelekileyo yeentlungu zangasemva, nangona kunjalo, ngamanye amaxesha ukunyakaza okulula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ukhetho olulolunye unyango, olufana nokunyamekela kwe-chiropractic, lunokunceda ukunciphisa intlungu emva kokusetyenziswa kohlengahlengiso lomqolo kunye nokunyanzeliswa kwezandla, ekugqibeleni kuphuculwe intlungu. �
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