Ubuhlungu obungapheliyo
IQela leKlinikhi eNgenasiphelo eNgenentlungu yokuBuya. Iintlungu ezibuhlungu ezingapheliyo zinefuthe elide kwiinkqubo ezininzi ze-physiological. UDkt Jimenez utyhila izihloko kunye nemiba echaphazela izigulane zakhe. Ukuqonda intlungu kubalulekile kunyango lwayo. Ke apha siqala inkqubo yezigulane zethu kuhambo lokubuyisela.
Kuthe phantse wonke umntu uziva intlungu ngexesha elide. Xa usika umnwe okanye udonsa isisu, intlungu yindlela yomzimba wakho yokuxelela into engalunganga. Emva kokulimala, uyayeka ukulimaza.
Ubuhlungu obungapheliyo buhluke. Umzimba wakho uqhubeka ulimaza iiveki, iinyanga, okanye kwiminyaka emva kokulimala. Oogqirha bahlala bechaza intlungu engapheliyo njengoko kukho intlungu ehlala kwi3 kwiinyanga ze-6 okanye ngaphezulu.
Iintlungu ezibuhlungu ezingapheliyo zinokuba nemiphumo yokwenyani kubomi bakho bemihla ngemihla kunye nempilo yakho yengqondo. Kodwa wena nogqirha wakho ningasebenzisana ukunyanga.
Nceda usincede ukuba sikuncede. Siyayiqonda ingxaki engafanele ithathwe ngokulula.
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Injury, Unyango lokuthotywa koMnqonqo, Uncedo Lwezityalo, Unyango, I-Viscerosomatic Reflex
Inceda njani i-spinal decompression ekunciphiseni iintlungu ze-somatosensory ezinxulumene nabantu abajongene nentlungu yomqolo kunye nomlenze?
intshayelelo
Njengoko sonke sisazi, umzimba womntu yinkqubo enzima esebenza kunye ukwenza izenzo ezahlukeneyo ngaphandle kokuva intlungu okanye ukungakhululeki. Ngemisipha, amalungu, izicubu, iigaments, amathambo, kunye neengcambu zemithambo-luvo, icandelo ngalinye linomsebenzi walo kwaye lisebenzisana namanye amalungu omzimba. Ngokomzekelo, umqolo usebenzisana nenkqubo ye-nervous central ukuyalela izihlunu kunye namalungu ukuba asebenze ngokuchanekileyo. Okwangoku, iingcambu ze-nerve kunye nezihlunu zisebenza kunye ukuze zibonelele ukuhamba, ukuzinza, kunye nokuguquguquka kumzimba ophezulu nangaphantsi. Nangona kunjalo, njengoko ixesha lihamba, umzimba uguga ngokwemvelo, kwaye oku kunokukhokelela kwimibandela engafunekiyo. Izinto eziqhelekileyo kunye nezibuhlungu zinokuphazamisa iimpawu ze-neuron ezivela kwingqondo kwaye zibangele intlungu ye-somatosensory kwindawo ephezulu nangaphantsi. Le mvakalelo efana nentlungu inokuchaphazela icandelo ngalinye lomzimba, okwenza umntu abe lusizi. Ngethamsanqa, kukho iindlela zokunciphisa intlungu ye-somatosensory kunye nokubonelela ngesiqabu kumzimba. Inqaku lanamhlanje liphonononga indlela iintlungu ze-somatosensory ezinokuchaphazela ngayo imilenze engezantsi, ngakumbi imilenze kunye nomqolo, kunye nendlela unyango olungasebenzisi utyando olufana noxinzelelo lomgogodla olunokuthi luthobe intlungu ye-somatosensory kumazantsi. Ngexesha elifanayo, sisebenza ngesandla kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi lwesigulane sethu ukunyanga nokunciphisa intlungu ye-somatosensory echaphazela imilenze kunye nomqolo. Sikwabazisa ukuba unyango olungasebenzisi utyando olufana nokuthotywa komnqonqo lunokunceda ukuthomalalisa iimpawu ezishiyekileyo ezifana neentlungu ezisuka kumazantsi. Sikhuthaza izigulane zethu ukuba zibuze imibuzo ebalulekileyo kunye nebalulekileyo ngelixa zifuna imfundo kubaboneleli bethu bezonyango ezinxulumene neentlungu zabo. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yemfundo. isikhanyeli
Ngaba iintlungu zeSomatosensory ziyichaphazela njani imilenze kunye nomqolo?
Ngaba uziva ndindisholo okanye ukubetha emilenzeni okanye ngasemva okunyamalalayo emva kwemizuzu embalwa? Ngaba uziva iintlungu ezithandabuzekayo kwi-lumbar spine emva komsebenzi? Okanye ngaba uziva ukufudumala emva kwemilenze yakho ejika ibe yintlungu ebukhali yokudubula? Le miba inokunxulumana nenkqubo ye-somatosensory ngaphakathi kwenkqubo ye-nervous central, ebonelela ngee-reflexes zokuzithandela kumaqela emisipha. Xa ukunyakaza okuqhelekileyo okanye imikhosi ephazamisayo ibangela iingxaki kwinkqubo ye-somatosensory ngokuhamba kwesikhathi, kunokukhokelela kwiintlungu ezichaphazela iziphelo zomzimba. (UFinnerup, uKuner, kunye noJensen, ngo-2021) Le ntlungu inokuhamba kunye nokutshisa, ukubethelwa, okanye ukucinezela iimvakalelo ezichaphazela ummandla we-lumbar. Izinto ezininzi zinokudibaniswa neentlungu ze-somatosensory, eziyinxalenye yenkqubo ye-nervous central kwaye isebenza kunye nentambo yomgogodla. Xa intambo yomgogodla ixinzezeleka okanye igxininisekile ngenxa yokulimala okanye izinto eziqhelekileyo, kunokukhokelela kwintlungu ephantsi kunye nomlenze. Ngokomzekelo, i-disc ye-herniated kwindawo ye-lumbosacral inokubangela ukuba iingcambu ze-nerve zithumele iimpawu zentlungu kwingqondo kwaye zibangele ukungaqhelekanga kwi-back and imilenze. (Aminoff & Goodin, 1988)
Xa abantu bejongene neentlungu zomqolo kunye nomlenze kwintlungu ye-somatosensory, kunokubangela ukuba bahlupheke ngokunciphisa umgangatho wobomi kunye nokukhokelela kubomi bokukhubazeka. (URosenberger et al., 2020) Ngelo xesha, abantu abajongene neentlungu ze-somatosensory baya kuqala ukuva imiphumo yokuvuvukala ukusuka kwindawo echaphazelekayo yemisipha emilenzeni nasemva. Ekubeni ukuvuvukala kuyimpendulo yendalo yomzimba xa ujongene neentlungu, i-cytokines evuthayo ingabangela umphumo ovela kwingqondo ngokusebenzisa intambo yomgogodla, ebangela umlenze kunye neentlungu zangasemva. (UMatsuda, Huh, & Ji, 2019) Ukuza kuthi ga ngoku, intlungu ye-somatosensory ihambelana nokuvuvukala okubangelwa yizinto eziqhelekileyo okanye ezibuhlungu ezinokubangela ukugqithiswa kwezinto ezinobungozi ezibangela umlenze kunye nentlungu emva. Ngethamsanqa, unyango oluninzi lunokunciphisa le miba yengozi edlulanayo ebangelwa yintlungu ye-somatosensory kwaye incede ukubuyisela umsebenzi ophantsi womzimba.
Hamba Ngcono, Phila Ngcono- Ividiyo
Xa umzimba ujongene neentlungu ze-somatosensory, kunokubangela ukuba abantu abaninzi bacinge ukuba bajongana nomthombo omnye weentlungu kwindawo enye yezihlunu. Sekunjalo, kunokukhokelela kwimiba emininzi echaphazela iindawo ezahlukeneyo zomzimba. Oku kwaziwa ngokuba yintlungu ekubhekiselwa kuyo, apho elinye icandelo lomzimba lijongene neentlungu kodwa likwindawo eyahlukileyo. Intlungu ebhekiswayo inokudibaniswa ne-somato-visceral / visceral-somatic pain, apho i-muscle echaphazelekayo okanye ilungu lichaphazela enye okanye enye, ibangela imiba efana nentlungu. Nangona kunjalo, unyango oluninzi lunokunciphisa intlungu ye-somatosensory ekubangeleni iingxaki ezininzi zomlenze kunye nomqolo. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic kunye noxinzelelo lomgogodla lunokunceda ukunciphisa imiphumo yeentlungu ze-somatosensory ezichaphazela iziphelo zomzimba ezisezantsi ezibangela umlenze kunye neentlungu zangasemva. Olu nyango luvumela ingcali yeentlungu ukuba ifake iindlela ezahlukeneyo zonyango zokolula izihlunu ezichaphazelekayo kunye nokulungelelanisa umqolo kwindawo yawo yokuqala. Abantu abaninzi banokubona ukuphucula ukuhamba kwabo kunye nemisebenzi yemihla ngemihla njengoko iimpawu ezinjengeentlungu ezinxulumene neentlungu ze-somatosensory ziyancipha. (Gose, Naguszewski, & Naguszewski, 1998) Xa abantu abajongene neentlungu ze-somatosensory beqala ukucinga ngempilo yabo kunye nokuphila kakuhle ukuze banciphise intlungu abayifumanayo, banokujonga unyango olungenalo utyando njengoko lungabizi kakhulu, lukhuselekile, kwaye lubonelela ngesiphumo esihle. Ukongezelela, unyango olungelulo utyando lunomntu ngamnye kwintlungu yomntu kwaye luqale ukubona ukuphucuka emva kweeseshoni zonyango ezimbalwa. (Saal & Saal, ngo-1989) Jonga le vidiyo ingentla ukuze ufunde kabanzi malunga nendlela unyango olungenalo utyando lunokudibaniswa ngayo kunye nolunye unyango ukuze kuphuculwe impilo-ntle yomntu.
Ukuthotywa koMnqongo kunciphisa iintlungu zeSomatosenosory
Ngoku i-spinal decompression yonyango olungenalo utyando olunokunceda ukunciphisa intlungu ye-somatosensory echaphazela imilenze kunye nomva. Ekubeni intlungu ye-somatosensory ihambelana nentambo yomgogodla, inokuchaphazela i-lumbosacral spine kwaye ikhokelela kwintlungu yomqolo kunye nomlenze. Ngokudodobala komqolo, isebenzisa ukutsalwa okuthambileyo ukutsala ngobunono umqolo, nto leyo enokunciphisa iimpawu ezinxulumene nentlungu ye-somatosensory. Uxinzelelo lwe-Spinal decompression lunokunceda ukuphucula inkqubo ye-somatosensory ngokunciphisa iintlungu kunye nokunciphisa ukunyanzeliswa kweengcambu zemithambo-luvo ukuze ukhulule imilenze kunye nomqolo. (UDaniel, ngo-2007)
Ukongezelela, ukunyanzeliswa komgogodla kunokudibaniswa nolunye unyango olungenalo utyando, njenge-chiropractic, njengoko lunokunceda ekunciphiseni imiphumo ye-nerve entrapment kunye nokunceda ukubuyisela i-ROM ye-joint (uluhlu lokunyakaza). (Kirkaldy-Willis kunye noCassidy, ngo-1985) Ukunyanzeliswa komgogodla kunokudala amava amahle kubantu abaninzi abajongene nomlenze kunye neentlungu zentlungu ezinxulumene nentlungu ye-somatosensory ngelixa bebuyisela impilo yabo kunye nokuphila kakuhle.
Ucaphulo
Aminoff, MJ, & Goodin, DS (1988). I-dermatomal somatosensory ikhuphe amandla kuxinzelelo lweengcambu zelumbosacral. J Neurol Neurosurg Psychiatry, 51(5), 740-742. doi.org/10.1136/jnnp.51.5.740-a
UDaniel, DM (2007). Unyango olungazenzisiyo lonyango lokuthomalalisa umqolo: ngaba uncwadi lwenzululwazi luxhasa amabango asebenzayo awenziwe kumajelo entengiso? Chiropr Osteopat, 15, 7. doi.org/10.1186/1746-1340-15-7
Finnerup, NB, Kuner, R., & Jensen, TS (2021). Iintlungu zeNeuropathic: Ukusuka kwiiMechanism ukuya kuNyango. Physiol Rev, 101(1), 259-301. doi.org/10.1152/physrev.00045.2019
Gose, EE, Naguszewski, WK, & Naguszewski, RK (1998). Unyango lwe-axial decompression ye-Vertebral yentlungu ehambelana ne-disc ye-herniated okanye i-degenerated okanye i-facet syndrome: isifundo sesiphumo. Neurol Res, 20(3), 186-190. doi.org/10.1080/01616412.1998.11740504
Kirkaldy-Willis, WH, & Cassidy, JD (1985). Ukuguqulwa komqolo kunyango lweentlungu ezisezantsi. Ngaba Fam Gqirha, 31, 535-540. www.ncbi.nlm.nih.gov/pubmed/21274223
www.ncbi.nlm.nih.gov/pmc/articles/PMC2327983/pdf/canfamphys00205-0107.pdf
Matsuda, M., Huh, Y., & Ji, RR (2019). Iindima zokuvuvukala, ukuvuvukala kwe-neurogenic, kunye ne-neuroinflammation kwiintlungu. J Anesth, 33(1), 131-139. doi.org/10.1007/s00540-018-2579-4
Rosenberger, DC, Blechschmidt, V., Timmerman, H., Wolff, A., & Treede, RD (2020). Imingeni yeentlungu ze-neuropathic: gxininisa kwi-diabetes neuropathy. J Neural Transm (Vienna), 127(4), 589-624. doi.org/10.1007/s00702-020-02145-7
Saal, JA, & Saal, JS (1989). Unyango olungasebenziyo lwe-herniated lumbar intervertebral disc kunye ne-radiculopathy. Uphononongo lwesiphumo. Isihlwele (Phila Pa 1976), 14(4), 431-437. doi.org/10.1097/00007632-198904000-00018
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Ukuhamba kunye nokuguquguquka, Unyango lokuthotywa koMnqonqo, Ucoceko loMgcini, Uncedo Lwezityalo, Unyango, I-Viscerosomatic Reflex
Kubantu abaninzi abanemiba yomqolo, ukudodobala komqolo kuthelekiswa njani nokhathalelo lwemveli kubuyisela amandla emisipha?
intshayelelo
Abantu abaninzi ngokungazi babeka uxinzelelo kwimiqolo yabo ngexesha lemisebenzi yemihla ngemihla, kubangela ukunyanzeliswa kwe-intervertebral disc kunye nokuqina kwiigaments ezijikelezayo, izihlunu, iingcambu zentsholongwane kunye nezicubu. Ukunyakaza okuphindaphindiweyo kunye nokuguga kunokukhokelela ekuqhekekeni kwe-disc intervertebral kunye nokungahambi kakuhle, okubangelwa intlungu kunye nokungahambi kakuhle kwiindawo ezintathu eziqhelekileyo: umva, intamo, kunye namagxa. I-Spinal stenosis yimeko yomgogodla apho intambo yomgogodla ixinzelelwe kwaye iyancipha kwaye inokubangela iimpawu zobuthathaka bemisipha kunye neentlungu kumzimba ophezulu nangaphantsi xa ungaphathwanga. Eli nqaku liphonononga indlela unyango olungenalo utyando olufana ne-oscillation ephezulu kunye nokudodobala komgogodla kunokubuyisela amandla emisipha kunye nokunciphisa imiphumo ye-spinal stenosis. Ngokusebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi lwezigulane zethu ukunyanga abantu abaphethwe yi-spinal stenosis. Siyabazisa malunga nonyango olungelulo utyando lokubuyisela ukuhamba komgogodla kunye nokubuyisela amandla emisipha. Sikhuthaza izigulana zethu ukuba zibuze imibuzo ebalulekileyo ngelixa zifuna imfundo kubaboneleli bethu bezonyango abanxulumene neemeko zabo. UDkt Alex Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
I-Spinal Stenosis Ebangela Imiba Yamandla Emisipha
Ngaba uzifumana usokola ukubamba izinto ngelixa usenza imisebenzi? Ngaba ufumana iimvakalelo ezingaqhelekanga ezifana nokuba ndindisholo okanye ukuntlithwa kweengalo okanye imilenze? Okanye ujongene neentlungu ezingapheliyo zomqolo kunye nentamo ezingayi kuhamba. Le miba yonke inokunxulumana neengxaki zomqolo wakho, ezinokubangela ukuba izihlunu zakho zibe buthathaka kwaye zikhokelela kwiimeko ezinjengeentlungu ezisezantsi, i-sciatica, kunye ne-spinal stenosis.
Uphando lubonisa ukuba i-spinal stenosis yimeko eqhelekileyo ebangelwa yi-nerve root impingement okanye i-ischemia kwi-canal yomgogodla. Oku kunokukhokelela kwiintlungu, ubuthathaka, ilahleko yemvakalelo kwimida yakho, kunye nokubetha okanye ukuphazamiseka kwezandla okanye ezinyaweni zakho. Ukongezelela, uphando lufumene ukuba i-spinal stenosis kwi-lumbar spine inokunyusa umngcipheko wakho wokuphuhlisa i-locomotive syndrome, enokuthi ichaphazele ngakumbi amandla emisipha kwiingalo nasemilenzeni yakho. {Kasukawa, 2019}
Izihlunu ezomeleleyo zibalulekile kwiintshukumo zemihla ngemihla, njengokusebenzisa iingalo, imilenze, izandla kunye neenyawo. Nangona kunjalo, i-spinal stenosis ichaphazela amandla akho emisipha. Kwimeko enjalo, kunokubangela imiba eyahlukahlukeneyo, kubandakanywa ukuphazamiseka okanye ukubetha kwimilenze yakho ephezulu nangaphantsi, intlungu ebuhlungu xa uhamba kodwa ukukhululeka xa uhleli okanye uphumle, ukunciphisa amandla okubamba, intlungu ye-sciatic elinganisa kunye nokunciphisa umgama wokuhamba. Nangona i-spinal stenosis inokubangelwa zizinto eziqhelekileyo okanye ezibuhlungu ezichaphazela ukuhamba, ukuguquguquka, kunye nokuzinza kwe-quadrants ye-muscle ephezulu nangaphantsi emzimbeni, unyango oluninzi olukhoyo lunokunciphisa imiphumo ye-spinal stenosis kunye nokunceda ukubuyisela amandla emisipha emzimbeni.
Ukufumanisa iiNzuzo zeChiropractic Care-Video
Abantu abaninzi abafumana iimpawu zentlungu ye-musculoskeletal ezinxulumene ne-spinal stenosis basebenzisa amayeza angaphezulu kwe-counter, unyango olushushu / olubandayo, kunye nokwelula ukunciphisa intlungu ethunyelwe. Utyando lwemveli luyindlela esebenzayo yokususa i-disc eyonakalisiweyo eyenza ingcambu ye-nerve ibe nzima kwaye ikhulule ikholomu yomgogodla. Nangona kunjalo, olu tyando lunconywa kuphela xa olunye unyango lungaphumelelanga kwaye lunokubiza. {Herrington, ngo-2023} Nangona kunjalo, unyango oluninzi olungabizi kakhulu olungasebenzisi utyando luyafumaneka ukunceda ukunciphisa iimpawu ezinjengeentlungu ezibangelwa yi-spinal stenosis kunye nokunciphisa iimpawu ezinxulumene nazo. Ukhathalelo lweChiropractic kunye noxinzelelo lomgogodla lunyango olungasebenzisi utyando olusebenzisa iindlela zoomatshini kunye neendlela ezisetyenziswayo ukulungelelanisa umzimba kunye nokunciphisa i-nerve entrapment ebangela iimpawu ezinjengeentlungu. Ividiyo engentla ibonelela ngolwazi oluthe kratya malunga nendlela unyango olungenalo utyando lunokunceda ngayo abantu abaninzi ekugcineni ukuhamba kunye nokuguquguquka ngokubonelela ngesicwangciso sonyango lomntu siqu ukukhusela ukuphindaphinda kweemeko ze-musculoskeletal kunye ne-spinal.
Advanced Oscillation For Spinal Stenosis
Abantu abaninzi bakhetha unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic, unyango lwe-massage, ukudodobala komgogodla, kunye ne-oscillation ephezulu yokunciphisa iintlungu. Kwi-"Ultimate Spinal Decompression," ebhalwe nguDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, kuphawulwe ukuba unyango oluphezulu lwe-oscillation lunokulungelelaniswa neemfuno zomntu ngamnye, ukunceda ukunciphisa iimpawu zentlungu ezibangelwa ngumgogodla. istenosis. Izicwangciso eziphezulu ze-oscillation zinokunceda ukunciphisa ukuvuvukala kunye ne-muscle spasms ehambelana ne-spinal stenosis ngelixa ikhuthaza ukuzaliswa kwezondlo kumqolo. Ukongeza, i-oscillation ephezulu inokunceda umzimba ulungelelanise kwaye uphinde wenze ithoni yezakhiwo zomnqonqo ekujoliswe kuzo, ukuzikhulula kunye nokunciphisa i-nerve entrapment. I-oscillation ephucukileyo yenye yonyango olungasebenzisi utyando oludibanisa kakuhle kunye noxinzelelo lomgogodla.
Ukunyanzeliswa koMnqonqo Ukubuyisela Ukuqina Kwezihlunu
Ngoku i-spinal decompression inekhono elikhethekileyo lokunciphisa imiphumo ye-spinal stenosis njengoko ikhuselekile kwi-spine, i-cost-effective, kunye ne-non-invasive. Yintoni eyenziwa lunyango lokuthotywa komnqonqo emzimbeni lufana ne-oscillation ephezulu. Isebenzisa i-traction ethambileyo ukunciphisa uxinzelelo lwe-intervertebral disc ngoxinzelelo olubi, ukuvumela i-oksijini, ulwelo, kunye nezondlo kwidiski yomgogodla kwaye ikhulule ingcambu ye-nerve eyingozi. {Choyi, 2015} I-Spinal decompression inokunceda ukubuyisela ukuphakama kwe-disc ukusuka kumqolo, ukuvumela i-disc ecinezelweyo ebangela ukuba i-spinal stenosis ibuyiselwe kwindawo yayo yokuqala. {Kanga, 2016} Xa abantu abaninzi beqala ukucinga ngempilo kunye nokuba sempilweni kwabo, unyango olungasebenzisi utyando lunokubanika amava alungileyo kwaye luphucule iintlungu zabo.
Ucaphulo
Choi, J., Lee, S., & Hwangbo, G. (2015). Iimpembelelo zonyango lwe-spinal decompression kunye nonyango lwe-traction ngokubanzi kwiintlungu, ukukhubazeka, kunye nokuphakamisa umlenze othe ngqo wezigulane ezine-intervertebral disc herniation. Ijenali yoNyango lwezeMpilo, 27(2), 481-483. doi.org/10.1589/jpts.27.481
Herrington, BJ, Fernandes, RR, Urquhart, JC, Rasoulinejad, P., Siddiqi, F., & Bailey, CS (2023). I-L3-L4 Hyperlordosis kunye nokuNcitshiswa kwe-Lower Lumbar Lordosis Ukulandela iCandelo elifutshane le-L4-L5 iLumbar Fusion Surgery inxulunyaniswe ne-L3-L4 yoLwando lokuHlaziywa ngokutsha kweCandelo le-Stenosis ekufutshane. Ijenali yeGlobal Spine, 21925682231191414. doi.org/10.1177/21925682231191414
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Kasukawa, Y., Miyakoshi, N., Hongo, M., Ishikawa, Y., Kudo, D., Kijima, H., Kimura, R., Ono, Y., Takahashi, Y., & Shimada, Y. (2019). I-Lumbar spinal stenosis ehambelana nokuqhubekela phambili kwe-locomotive syndrome kunye nobuthathaka bemisipha ephantsi. Ungenelelo lweklinikhi ekugugeni, Volume 14, 1399-1405. doi.org/10.2147/cia.s201974
Munakomi, S., Foris, LA, & Varacallo, M. (2020). Spinal Stenosis kunye Neurogenic Claudication. I-PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK430872/
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Ucoceko loMgcini, Unyango, I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi abayazi intlungu yabo de benze iintshukumo ezithile ezibangela ukungonwabi. Oku kungenxa yobunzima obunzima obubangela ukuba umzimba uthwale i-axial overload, ukucinezela idiski yomqolo, enokuthi iholele kwi-herniation okanye i-degeneration ekuhambeni kwexesha ukuba ayiphathwa ngokukhawuleza. Iidiski zomnqonqo ezicinezelekileyo zingabangela iimeko ezingapheliyo ezifana low iqolo, i-spinal stenosis, okanye isifo se-intervertebral disc (IDD). Izinto ezininzi zinegalelo ekuphuhlisweni kwe-IDD, kubandakanywa neemeko ezingapheliyo ezinokukhokelela kwiidiski zomgogodla ezicinezelekileyo. Le meko inokupheliswa ekuhambeni kwexesha unyango zonyango oko kunokunciphisa iintlungu ze-IDD kwaye kuncede abantu baqaphele ngakumbi umqolo wabo. Eli nqaku liza kuxubusha indima yonyango lwe-IDD ekudambiseni iintlungu zomqolo, iiprothokholi zonyango, kunye nendlela edityaniswa ngayo noxinzelelo lomgogodla, unyango olungasebenzisi utyando. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaphethwe yi-back and spinal disc degeneration ngelixa bebazisa malunga nonyango olungelulo utyando njenge-IDD (i-intervertebral disc degeneration) unyango kunye noxinzelelo lomgogodla olunokunceda ukukhulula intlungu kunye nokunceda. buyisela kwakhona idiski yabo yomqolo. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni unyango lwe-IDD?
Umqolo uquka imisipha, iintambo, iigaments, iidiski kunye namathambo asuka kwisiseko sokakayi ukuya ezantsi kwesacrum. Umsebenzi wayo ophambili kukugcina umzimba uthe tye kwaye ukhusele intambo yomgogodla kwingozi. Ngoku ka zophando zophando, ii-spinal discs zisebenza njenge-shock absorbers ngexesha lokunyakaza kwaye zinokonakala ngokuhamba kwexesha, kubangela iimpawu ezinjengeentlungu kunye neemeko ezingapheliyo. Unyango lwe-IDD lunyango oluqhelekileyo lokunciphisa iintlungu ezibangelwa yi-disc degenerative discs.
Uphando lubonisa ukuba i-intervertebral disc degeneration ingabangela iimpawu ezinxulumene nokuphazamiseka kwe-musculoskelet njengentlungu ephantsi, i-disc herniation, kunye ne-spinal stenosis. Unyango olulondolozayo kunye nolungachaphazeliyo lunokunciphisa iimpawu ezifana nentlungu kunye nemiphumo ebangelwa yi-IDD. Unyango lwe-IDD luvumela umqolo ukuba uhlaziywe, uhlaziywe kwaye ufundiswe kwakhona. Njengokunyanzeliswa komgogodla, unyango lwe-IDD lusebenzisa ukutsalwa ngokucokisekileyo ukuze kuhlaziywe iidiski kunye nokunciphisa uxinzelelo kwiingcambu zemithambo-luvo, njengoko ichazwe zizifundo zophando. Unyango lwe-IDD lunceda ukubuyisela amandla emisipha, ukwandisa uluhlu lokuhamba komqolo, kunye nokukhuthaza inkqubo yokuphilisa yendalo yomzimba ukunciphisa intlungu yomgogodla ehambelana nezinto zokusingqongileyo.
Umthambo Wasekhaya Wokunceda Iintlungu- Ividiyo
Ngaba ufumana ubunzima bokwenza imisebenzi ngenxa yeentlungu zangasemva? Ngaba uziva unzima okanye ukungazinzi kumqolo wakho ophantsi? Ezi zinokuba yimpawu zesifo se-intervertebral degenerative esibangelwa ukuphindaphinda ukunyakaza. I-IDD inokubangela ukuphazamiseka okungapheliyo kwe-musculoskeletal kunye nokukhubazeka. Nangona kunjalo, unyango olukhoyo olungasebenzisi utyando olufana nonyango lwe-IDD, olusebenzisa uxinzelelo olubi lokubuyisela i-spinal disc, lunokunciphisa intlungu. Olunye unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic kunye nonyango lomzimba lunokunceda ukubuyisela ukuhamba kunye nokuqinisa imisipha yangasemva. Jonga le vidiyo ingentla yeendlela zokuzilolonga ekhaya ezikhulula iintlungu.
IiProtocol zonyango lwe-IDD
UDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, babhala "I-Ultimate Spinal Decompression," echaza indlela ii-chiropractors kunye nee-massage therapists zisebenzisa izicwangciso zonyango ze-IDD zomntu ukunyanga intlungu ye-musculoskeletal ehambelana nesifo se-intervertebral degenerative. Unyango lwe-IDD lubandakanya ukubophelela umntu kumatshini wokutsala kunye nokusebenzisa imigaqo ethile yonyango.
IShedyuli yoNyango
Inyathelo lokuqala kunyango lwe-IDD luvavanya uluhlu lomntu ngamnye lwentshukumo, amandla emisipha, ukuqhuba kwemithambo-luvo, kunye neemvavanyo ze-SSEP. Oku kuvumela ugqirha ukuba abhale indawo yentlungu kwaye aphuhlise isicwangciso sonyango lomntu siqu, kubandakanywa ingxaki ebonakalisiweyo, ukuphindaphinda unyango, ubude bexesha, njl. Emva koko, umntu uya kufumana ezinye iindlela zonyango phambi komatshini wonyango we-IDD.
- Therapeutic Ultrasound
- Electro-stimulation
- Uvuselelo olungenelelayo
- I-Hydrocolator
Lo matshini utsala ngobunono umqolo ukudala indawo engalunganga phakathi komqolo womqolo, ovumela izondlo ukuba zibuyisele amanzi kwidiski kwaye ziqale ukuphilisa. Inkqubo ithatha i-20-30 imizuzu kwaye inokubangela ubuhlungu obuncinci, kodwa inkqubela ibonakala emva kweeseshoni ezimbalwa.
Unyango loNyango lwaPhambi nasemva kweSeshini
Inzuzo yokudibanisa unyango lwe-IDD kunye nonyango lomzimba kukuba ubuchule bokwelula bunokukhulula imisipha ejikelezileyo phambi kokuhlanganiswa komgogodla, ukuvumela izicubu ezithambileyo ukuba zamkele unyango. Emva kokonyango, unyango lwe-cryo-therapeutic okanye ipakethe yeqhwa inokunciphisa intlungu kunye nokuvuvukala. Ukusela amanzi amaninzi kubalulekile ukuzalisa iiseli ze-intra-cellular, kwaye imisebenzi yomzimba inokudityaniswa ngokucothayo ukomeleza izihlunu.
isiphelo
Ukunyamekela umqolo kubalulekile ngokungavumeli rhoqo i-axial overload ukuba icinezele i-spinal disc ngokusebenzisa ukunyakaza okuphindaphindiweyo. Oku kubangela ukuba i-disc iyancipha kwaye iholele kwiintlungu zangasemva. Nangona kunjalo, unyango olungasebenzisi utyando olufana nonyango lwe-IDD lunokunceda ukunciphisa intlungu kwaye luncede ukuqinisa imisipha ejikelezayo ekhusela umqolo. Unyango lwe-IDD lufana nokuthotywa komgogodla, ovumela umntu ukuba afakwe kumatshini kwaye asebenzise i-traction ethambileyo kumqolo ukuze enze indawo engafanelekanga kwikholamu yomgogodla kunye nokukhuthaza izinto zokuphilisa umzimba. Abantu abaninzi banokubona iziphumo eziluncedo ekuhambeni kwexesha kwaye baqhubeke nenkqubo yabo yemihla ngemihla ngaphandle kweentlungu.
Ucaphulo
Choi, J., Lee, S., & Hwangbo, G. (2015). Iimpembelelo zonyango lwe-spinal decompression kunye nonyango lwe-traction ngokubanzi kwiintlungu, ukukhubazeka, kunye nokuphakamisa umlenze othe ngqo wezigulane ezine-intervertebral disc herniation. Ijenali yoNyango lwezeMpilo, 27(2), 481–483. doi.org/10.1589/jpts.27.481
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Kos, N., Gradisnik, L., & Velnar, T. (2019). Uphononongo olufutshane lwe-Degenerative Intervertebral Disc Disease. Uvimba Wezonyango, 73(6), 421. doi.org/10.5455/medarh.2019.73.421-424
Xin, J., Wang, Y., Zheng, Z., Wang, S., Na, S., & Zhang, S. (2022). Unyango lwe-Intervertebral Disc Degeneration. Unyango lwe-Orthopedic, 14(7), 1271–1280. doi.org/10.1111/os.13254
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, entanyeni Pain, Unyango lweentlungu, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi banamava entanyeni kwaye umqolo obuhlungu ngenxa yezinto ezahlukeneyo ezichaphazela indlela yabo yemihla ngemihla. Ezi meko zentlungu ziqhelekileyo kwaye zingabangelwa ukunyakaza okuphindaphindiweyo okuchaphazela imisipha ejikelezileyo, izicubu, iigaments, kunye neediski zomgogodla. Iintlungu ezingapheliyo zinokukhula ngokuxhomekeke kubunzima kunye nobude bemeko. Abantu abanemisebenzi enzima, iimeko esele zikhona, okanye abadala abadala banokufuna unyango ukuze banciphise iimpawu ezinjengeentlungu zentamo kunye neentlungu zangasemva. Nangona kunjalo, iindleko zonyango ingaba phezulu. Kukho unyango olukhuselekileyo, olungabizi kakhulu, kunye nonyango olungathinteliyo ukukhulula intamo kunye neentlungu zangasemva. Eli nqaku liza kuphonononga ukuba kutheni iintlungu zentamo kunye nomqolo zibiza kwaye kutheni unyango olungasebenzisi utyando lunendleko. Iza kuxubusha kwakhona ukuba unyango olungasebenzisi utyando olufana nokuthotywa komnqonqo lunokuthi luthomalalise njani umva kunye neentlungu zentamo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaphethwe yintlungu emva nangentamo ngelixa bebazisa malunga nonyango olungenalo utyando olufana noxinzelelo lwe-spinal decompression olunokunceda ukukhulula intamo kunye neentlungu zangasemva. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Kutheni Intlungu Engasemva & Nentamo Ibiza Ngakumbi?
Abantu abaninzi baxela oogqirha babo bokuqala ukuba bafumana intlungu ephuma entanyeni okanye ezantsi, echaphazela imilenze yabo ephezulu okanye ephantsi. Ngeentlungu zentamo, banokufumana iintloko okanye iintlungu zegxalaba ezibangela iimpawu ezinjengeentlungu ezifana nokuba ndindisholo okanye ukubetha kweemvakalelo ukuya kwiingalo neminwe yabo. Ngenxa yeentlungu zangasemva, banokufumana ubunzima be-muscle kwindawo yabo ye-lumbar, enokubangela ukuba kubekho ukuphazamiseka kwimisipha ye-glute okanye kubangele intlungu ye-nerve ye-sciatic, echaphazela amandla abo okuhamba. Uphando lophando lutyhila ukuba ingqondo, i-affective, kunye neendlela zokuphila zonke zichaphazela intamo kunye nomva. Imisebenzi efunwa kakhulu, uxinzelelo, okanye ukuxhwaleka kwingozi kunokuphuhlisa intamo kunye neentlungu zangasemva. Ngenxa yoko, umzimba uthatha imithwalo engaphezulu, uqinisa imisipha ejikelezayo entanyeni nasemva. Ukuba ayiphathwa ngokukhawuleza, kunokukhokelela kwimiba eyingxaki ephazamisa indlela yabo yesiqhelo.
Ngokusekelwe kwincwadi ethi "I-Ultimate Spinal Decompression" nguDkt Eric Kaplan DC, FIAMA, kunye noDkt Perry Bard, DC, ukuziphendukela kwemvelo kwabantu ukuhamba ngokuthe tye kuye kwagxininiselisa ukuzinza kwabo, okukhokelela ekugqithiseni kwe-axial kunye neentlungu ezinokuthi zibe khona entanyeni nasemva. Le ncwadi ikwabalaselisa ukuba umzimba womntu wawungenzelwanga ukuba uhlale uhleli, nto leyo enokuba negalelo ekukhuleni kwezo ntlungu. Izifundo zophando zityhiliwe ukuba intamo kunye neentlungu zentlungu zingaba yi-nociceptive kunye namacandelo e-neuropathic, okwenza unyango lube yindleko kwaye luchithe ixesha. Lo mthwalo wezoqoqosho unokutyhafisa abantu ekufuneni unyango phezu kwazo nje iintlungu neendleko ezibandakanyekileyo.
Ukulwa Nokuvuvukala Ngokwendalo-Ividiyo
Ngaba uhlangabezana neentlungu eziqhubekayo zentamo kunye nomqolo? Ngaba iziphelo zakho eziphezulu okanye ezisezantsi ziziva ziqinile okanye zibuhlungu? Okanye ngaba ukuhamba kwakho kulinganiselwe, kuphazamisa imisebenzi yakho yemihla ngemihla? Le miba idla ngokunxulunyaniswa neentlungu zentamo kunye nomqolo, ukuphazamisa inkqubo yomntu kunye nokuthintela ukuba banandiphe ubomi. Iintlungu zentamo kunye nomqolo zizifo eziqhelekileyo ezinokubiza ukunyanga. Izifundo zophando zityhiliwe ukuba banokuphembelela ukukwazi komntu ukubuyela emsebenzini, ukonyusa iindleko zonyango.
Ukongeza, iimpawu ezinjengeentlungu zihlala zihamba kunye neentlungu zentamo kunye nomqolo, ezikhokelela abanye abantu ukuba bachithe malunga nebhiliyoni yeedola kunyango. Nangona kunjalo, unyango olungabizi kakhulu luyafumaneka olunokunceda ukunciphisa ezi mpawu. Ividiyo engentla ichaza ukuba unyango olungasebenzisiyo lunokunciphisa intamo kunye neentlungu zangasemva kunye nokunciphisa iimpawu ezinjengeentlungu.
Kutheni Unyango olungaSebenziyo luTyando luneendleko ezisebenzayo?
Izifundo zophando zibonisile ukuba unyango olungenalo utyando luyisisombululo esineendleko kunye nesisebenzayo kwiintlungu zentamo kunye nomqolo. Abantu abaninzi banokulusebenzisa olu nyango ludityaniswe nonyango olwahlukeneyo ukuphucula umgangatho wobomi babo kunye nokunciphisa iimpawu zeentlungu. Unyango olungasebenzisi utyando lunikezela ngezicwangciso ezizezakho njengoko ababoneleli bezempilo besebenza kunye ukufumana izisombululo. Banika abantu indlela efanelekileyo yokubuyisela impilo kunye nokuphila kakuhle ngokubazisa ngemizimba yabo kunye nendlela yokukhumbula ngakumbi indlela intlungu echaphazela ngayo imisebenzi yabo yemihla ngemihla. Olunye unyango olungelulo utyando olunokukhulula intamo kunye neentlungu zangasemva ziquka:
- Ukhathalelo lweChiropractic
- Ulungiso lwenyama
- Ukunciphisa Umzimba
- Ukwenza i-Acupuncture
- Ukunyanga kwamayeza
Njani ukudodobala koMnqongo kunokunciphisa iintlungu zomqolo kunye nentanyeni
Unokuba nomdla kunyango olungasebenzisi utyando olunje ngoxinzelelo lomqolo ukuba uva iintlungu zomqolo okanye zentamo. Le ndlela isebenzisa i-traction ethambileyo kwikholamu yomgogodla ukunciphisa intlungu ngelixa unceda umzimba wakho uphile ngokwemvelo. Izifundo zophando zifumene ukuba ukunyanzeliswa komgogodla womlomo wesibeleko kunokunyusa ukuphakama kwe-disc kunye nokunciphisa intlungu ebangelwa yi-compressed cervical discs. Olu nyango lunokunciphisa iimpawu zeentlungu ezishiyekileyo njengentloko ebuhlungu okanye ukuqina kwemisipha kunye nokubuyisela ukuhamba kwentamo. Ngentlungu yomqolo, uphando lubonisa ukuba ukunyanzeliswa komgogodla kunokunciphisa imiphumo ye-spinal discs ecinezelekileyo, enokunyusa iingcambu ze-nerve njenge-nerve ye-sciatic kwingingqi ye-lumbar. Abantu abaninzi abazama i-spinal decompression baziva bekhululekile emva kweeseshoni ezimbalwa kwaye baqaphele ngakumbi oko kubangela intlungu yabo. Oku kunokubanceda ukuba benze utshintsho oluncinci lwendlela yokuphila ukuze baqhubeke nohambo lwabo olusingise kwimpilo kunye nokuba sempilweni.
isiphelo
Abantu abaninzi balwa neentlungu zentamo kunye neentlungu, ezinokuthi zibangelwa yizinto ezininzi eziqhelekileyo kunye nezibuhlungu kwaye zinokubiza. Abantu badla ngokukhetha ukunyamezela intlungu kunokuba bazithobe kunyango oluhlaselayo. Nangona kunjalo, unyango olungasebenzisi utyando olungabizi kakhulu kwaye luthambile emzimbeni luyafumaneka. Unyango lwe-Spinal decompression lolunye unyango olunjalo olunokunceda ukunciphisa intlungu kunye nokukhuthaza iinkqubo zokuphilisa zendalo zomzimba. Ngokunciphisa iimpawu zentlungu, abantu abaninzi abafumana unyango lokuthomalalisa umqolo banokubuyela kwimisebenzi yabo yemihla ngemihla ngaphandle kweentlungu.
Ucaphulo
UDaniel, DM (2007). Unyango olungazenzisiyo lonyango lokuthomalalisa umqolo: ngaba uncwadi lwenzululwazi luxhasa amabango asebenzayo awenziwe kumajelo entengiso? IChiropractic & Osteopathy, 15(1). doi.org/10.1186/1746-1340-15-7
Driessen, MT, Lin, C.-WC, & van Tulder, MW (2012). Ukusebenza kweendleko zonyango olulondolozayo lweentlungu zentamo: ukuphononongwa okucwangcisiweyo kuvavanyo lwezoqoqosho. Journal of Spine Journal, 21(8), 1441–1450. doi.org/10.1007/s00586-012-2272-5
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, A.-A., & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. Iingxaki ze-BMC zeMisculoskeletal, 23(1). doi.org/10.1186/s12891-021-04957-4
Kleinman, N., Patel, AA, Benson, C., Macario, A., Kim, M., & Biondi, DM (2014). Umthwalo wezoQoqosho weeNhlungu zokuBuya kunye neNtanyeni: Impembelelo yeCandelo le-Neuropathic. Ulawulo lweMpilo yabantu, 17(4), 224–232. doi.org/10.1089/pop.2013.0071
Xu, Q., Tian, X., Bao, X., Liu, D., Zeng, F., & Sun, Q. (2022). I-nonsurgical spinal decompression system traction idibene ne-electroacupuncture kunyango lwe-multi-segmental cervical disc herniation. iyeza, 101(3), e28540. doi.org/10.1097/md.0000000000028540
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Umqolo obuhlungu ibanzi kwaye inokuchaphazela kakubi imveliso yomntu ngamnye. Ubunzima kunye nendawo apho intlungu ingahluka khona ukusuka kwi-acute ukuya kwisigxina, okwenza kube yingxaki eyinkimbinkimbi enokubiza ukunyanga. Izinto ezininzi zinokufaka isandla kwiintlungu zangasemva, ezichaphazela imisipha ejikelezileyo, iigaments, kunye neediski zomgogodla kwindawo yomgogodla. Indawo echaphazelekayo ngokuqhelekileyo apho iintlungu zangasemva zibangela imiba yi ummandla we-lumbar, exhasa ubunzima bomzimba ongaphezulu kunye nokuzinzisa umzimba ongezantsi. Iintlungu ezisezantsi zomqolo nazo zinokubangela ukugqama iintlungu ezibhekisiweyo ukuya kutsho emilenzeni, nto leyo echaphazela ngakumbi umgangatho wobomi bomntu. Kweli nqaku, siza kuphonononga iindleko zezoqoqosho kunye nomthwalo wentlungu engapheliyo emva kunye nendlela ukuchithwa komgogodla kunokunceda ukunciphisa intlungu, ukuvumela abantu abaninzi ukuba babuyele emsebenzini ngaphandle kweentlungu. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaneentlungu zentlungu kunye nokwazisa malunga nonyango olungenalo utyando olufana noxinzelelo lwe-spinal decompression olunokubanceda ukubakhulula kwiintlungu zangasemva kunye nokubabuyisela kwimisebenzi yabo yemihla ngemihla. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Umthwalo Wentlungu Engapheliyo Yomqolo
Intlungu engasemva inokuvela kwi-acute ukuya kwisigxina, kuxhomekeke kubungakanani bokulimala. Inokuchaphazela indawo engabonakaliyo okanye ethile yomqolo. Intlungu engaguqukiyo yangasemva ayinaso isizathu, ngelixa iintlungu ezithile zangasemva zibangelwa yimeko engqongileyo eyandisa umngcipheko wokuxinzelela i-spinal discs. Izifundo zophando zityhiliwe ukuba intlungu yomqolo ingaba ngumthwalo ngenxa yokuba kunzima ukunyanga kunye neendleko, ezichaphazela izigidi zabantu ngabanye emsebenzini. Sisifo se-musculoskeletal esixhaphakileyo esinokudanisa ngaphandle kokukhululeka.
IiNdleko zezoQoqosho zeentlungu ezingemva
Ubuhlungu obungasemva yimbangela ebalulekileyo yokulahlekelwa ngumsebenzi kunye nokulinganiselwa kubantu abaninzi, njengoko kuchazwe ngu "Ultimate Spinal Decompression" nguDkt Perry Bard, DC, kunye noDkt Eric Kaplan, DC, FIAMA. Abantu abadala abasebenzayo abaneentlungu ezibuhlungu banokuthi basebenzise iinkonzo zonyango, okukhokelela kwiindleko ezingaphezu kwe-12 yeebhiliyoni zeedola ngonyaka, okwenza kube yimeko ebiza kakhulu e-US. Izifundo zophando ezongezelelweyo zityhiliwe ukuba iintlungu zangasemva zinempembelelo enkulu yezoqoqosho kunezinye iimeko zempilo ngenxa yempembelelo yokungabikho emsebenzini, ukunciphisa imveliso, kunye nomngcipheko okhulayo wokushiya imarike yomsebenzi. Oku kunokushiya abantu abadala abasebenzayo beziva bedakumbile, benomsindo, bedakumbile yaye becinezelekile. Nangona kunjalo, unyango oluninzi olungabizi kakhulu kunye nolukhuselekileyo lunokunceda ukukhulula abantu abaneentlungu zomqolo, ukuphelisa isidingo sotyando olubiza kakhulu.
Ukunciphisa Ukulimala Kwezicubu Ezithambileyo NgeChiropractic-Ividiyo
Ngaba uphethwe ziintlungu eziphuma ngasemva ukuya emilenzeni? Ngaba ufumana ukuqina kwiindawo ezithile zomqolo wakho okanye uxinzelelo oluqhubekayo oluchaphazela imveliso yakho yomsebenzi? Ukuba kunjalo, unokuba ujongene neentlungu zangasemva, isikhalazo esiqhelekileyo phakathi kwabantu abaninzi emsebenzini. Ngokuxhomekeke kubunzima bayo, iintlungu zangasemva zinokuba yinto ethile okanye ingekho ngqo kwaye yimeko enzima enokubiza ukunyanga. Ngelishwa, abaninzi abantu abadala abasebenzayo baqhubeka besebenza ngeentlungu ezibuhlungu, ezinokubangela ukuba bathathe ikhefu lokungabikho emsebenzini ngenxa yentlungu. Oku kunokukhokelela kukwenzakala ngakumbi kunye nokukhubazeka kuba iintlungu zisenokunganyamezeleki. Nangona kunjalo, kukho iindlela zokunciphisa imiphumo yeentlungu zangasemva kunye nokubonelela ngesiqabu kubantu abaninzi abasebenzayo. Unyango olungelulo utyando olufana ne-MET, ukuphathwa kwe-chiropractic, unyango lwe-traction, kunye nokunyanzeliswa komgogodla kunokunceda ukunciphisa impembelelo yeentlungu zentlungu ngokunciphisa intlungu kwiimisipha ezijikelezayo, izicubu ezithambileyo, kunye nemigqaliselo echaphazelekayo yintlungu emva. Ukongeza, abantu banokudibanisa unyango olungasebenzisi utyando kunye nolunye unyango ukuthintela iintlungu zangasemva ukuba ziphinde zenzeke kwaye zikhuthaze impilo kunye nokuphila kakuhle. Ividiyo ebonisa olu nyango lungalulo utyando iyafumaneka ukulungiselela wena.
Iziphumo Zokuxinezeleka koMnqonqo Kwintlungu yangasemva
Abantu abaninzi bakhetha unyango olungelulo utyando lokunciphisa iintlungu ezingasemva ngenxa yeendleko zabo, ukhuseleko, kunye nokungachaphazeleki. Olunye unyango olunjalo luxinzelelo lomqolo, oluthi izifundo zophando zibonisile ukuphucula iimeko ze-lumbar spine kubantu abaneentlungu ezinxulumene nomqolo. I-Spinal decompression isebenzisa i-traction ethambileyo ukutsala umqolo kwaye ivumele i-spinal discs ecinezelekileyo ukuba ibuyele kwindawo yayo yangaphambili, ukubuyisela izondlo kunye negazi eline-oxygen kunye nokunciphisa iintlungu zentlungu emva. Ikwakhulula ukunyanzeliswa kweengcambu ze-nerve, ezinokuchaphazela izihlunu ezijikelezileyo. Ngokusebenzisa iiseshini eziqhelekileyo zokunciphisa umqolo, abantu ngabanye banokuqala ukuziva bekhululekile kwiintlungu zangasemva ngelixa bekhumbula ngakumbi izinto zokusingqongileyo ezibangela oko.
isiphelo
Abantu abaninzi emsebenzini bakhathazwa ziintlungu zomqolo, ezibangela ukuba baphoswe ngumsebenzi rhoqo. Le ngxaki ixhaphakile kwaye iyabiza ukunyanga ngenxa yokuntsokotha kwayo. Ubuhlungu obungasemva buhlala buhamba kunye nezinye iimpawu ezinxulumene neemeko ezahlukeneyo ezinokubangela intlungu engapheliyo. Ngethamsanqa, unyango olungabizi kakhulu kwaye lukhuselekile lunokunceda ukunciphisa iintlungu zangasemva kunye nokuvumela abantu ukuba babuyele emsebenzini. Olunye unyango olusebenzayo kukuthotywa komqolo, okubandakanya ukutsalwa okuthambileyo okutsala umqolo kunye nokunciphisa iimpawu ezinxulumeneyo. Olu nyango lungenalo utyando lukhuselekile, luyafikeleleka kwaye lunceda umzimba uphile ngokwemvelo. Emva kweeseshini ezimbalwa, abantu abaninzi bafumana ukukhululeka okukhulu kwiintlungu zangasemva kunye nokunciphisa amathuba okuphindaphinda.
Ucaphulo
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Phillips, CJ (2009). Iindleko kunye nomthwalo weentlungu ezingapheliyo. Uphononongo kwintlungu, 3(1), 2–5. doi.org/10.1177/204946370900300102
Srinivas, S., Paquet, J., Bailey, C., Nataraj, A., Stratton, A., Johnson, MK, Salo, PT, Christie, S., Fisher, CG, Hall, H., Manson, NB , Y. Raja Rampersaud, Thomas, KR, Hall, H., & Dea, N. (2019). Umphumo we-spinal decompression kwiintlungu zangasemva kwi-lumbar spinal stenosis: uphando lwe-Canadian Spine Outcomes Research Network (CSORN). Ijenali yoMnqopho, 19(6), 1001–1008. doi.org/10.1016/j.spinee.2019.01.003
Urits, I., Burshtein, A., Sharma, M., Testa, L., Gold, PA, Orhurhu, V., Viswanath, O., Jones, MR, Sidransky, MA, Spektor, B., & Kaye, AD (2019). Iintlungu ezisezantsi, uPhononongo oluBanzi: I-Pathophysiology, i-Diagnostic, kunye noNyango. IiNzululwazi zangoku kunye neeNgxelo zeNtloko, 23(3). doi.org/10.1007/s11916-019-0757-1
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Umqolo obuhlungu yingxaki eqhelekileyo echaphazela abantu kwihlabathi liphela, kodwa abantu abaninzi abayiqondi loo nto de babe namava okuqaqamba kwemisipha emqolo. Intlungu yangasemva inokuchaphazela umlomo wesibeleko, i-thoracic, kunye ne-lumbar spine kwaye inokukhokelela kwiintlungu ezigqithisiweyo kwiingalo nasemilenzeni. Ukunyuswa kwakhona, ukungahambi kakuhle, ukuhlala ixesha elide, kunye nokungasebenzi komzimba zizinto eziqhelekileyo ezibangela intlungu emva. Kwezinye iimeko, iziganeko ezibuhlungu okanye iingozi inokuba negalelo ekuphuhlisweni kweentlungu zangasemva. Ukulawula iintlungu zangasemva, abantu bahlala befuna unyango ukuze banciphise kwaye baphucule umgangatho wobomi babo. Kweli nqaku, siza kuphonononga iindlela ezimbini zonyango ukunceda ukunciphisa iintlungu zangasemva kunye nokubonelela ngeengcebiso zokulawula iintlungu ngokufanelekileyo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaneentlungu zentlungu kwaye bafumane unyango olufanelekileyo lokunciphisa intlungu yabo. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Uqhaqho Lomnqonqo Ngeentlungu Ezisezantsi
Ngaba ufumana iintlungu kumqolo wakho ophezulu, ophakathi, okanye osezantsi? Ngaba uziva iintlungu ezibengezelayo zihla ezingalweni okanye emilenzeni yakho, okanye uqaphele ukuba uzingela ngaphezu kwesiqhelo? Ezi zimpawu zihlala zidibaniswa neentlungu zangasemva, ezinokuthi zibe buthathaka. Abantu abaninzi abanengxaki yomqolo bafuna isiqabu kwaye banokukhetha utyando ukuze banciphise iimpawu zabo. Izifundo zophando zityhiliwe ukuba utyando lomqolo lunokunciphisa ngokufanelekileyo iintlungu ze-neurogenic kunye nokusilela okwenza kube mandundu ukunyanzeliswa kweengcambu zemithambo-luvo kwaye kunokunceda abantu baphinde basebenze kunye nokuhamba. Nangona kunjalo, njengoko Izifundo zophando zichaziwe, utyando ngokuqhelekileyo lunconyelwa kuphela emva kokuba unyango oluluqilima luye lwazanywa kangangeenyanga ezintandathu ubuncinane lungakhange luphumelele. Iinketho ezininzi zotyando ziyafumaneka, kubandakanywa unyango lwenaliti, ukuzinzisa okungaxutywanga, i-facet kunye ne-disc replacement, kunye noqhaqho lokudityaniswa komgogodla, olunokuthi luthomalalise iintlungu zangasemva.
Ukulawula Intlungu Engasemva Emva Koqhaqho
Abantu abenza utyando ngenxa yeentlungu zangasemva kufuneka balandele isicwangciso sokubuyisela ukuthintela intlungu ukuba ingaphindi. Uphando lophando lucebisa ukuba iziphumo zotyando lomqolo kwintlungu yangasemva kufuneka zihlale iintsuku ezintathu, emva koko ukuphumla okwaneleyo kubalulekile. Ukulandela oku, abantu kufuneka bangabi nantlungu kwaye bakwazi ukushukuma kwakhona. Ukuthintela iintlungu zangasemva ekubuyeni, oogqirha bahlala bencoma ukutshintsha imikhwa yemihla ngemihla kunye nemisebenzi kunye nokudala isicwangciso sonyango lomntu siqu ukuqinisa imisipha yangasemva. Ngelixa utyando lweentlungu zangasemva lunokubiza, unyango olungasebenzisi utyando lukhona ukuthomalalisa iintlungu.
ISayensi yeMotion & Chiropractic Care- Ividiyo
Ngaba ufumana iintlungu kumqolo wakho ophezulu, ophakathi, okanye osezantsi? Ngaba uziva ungakhululekanga, ukuqina, okanye iintlungu xa uzolula? Ngaba ukhe wabandakanyeka kwimisebenzi enokubangela imisipha yakho yomqolo? Ezi zimpawu zihlala zibonisa intlungu emva, ingxaki eqhelekileyo abantu abaninzi abajongene nayo ngexesha elithile. Izinto ezininzi zifaka isandla kwiintlungu zangasemva, kubandakanywa ukunyakaza okuphindaphindiweyo, ukunyanzeliswa kwe-spinal disc, kunye nokucaphuka kweengcambu ze-nerve. Ukungasebenzi komzimba, ukuhlala ixesha elide, ukuphakamisa okunzima, kunye nokungahambi kakuhle zizinto eziqhelekileyo ezibangelwa yintlungu engasemva enokubangela ukukhubazeka. Nangona kunjalo, unyango olwahlukeneyo lunokunciphisa imiphumo yeentlungu zomqolo kwaye zithintele ukuba zingaphindi. Le vidiyo ingentla ibonisa indlela ukhathalelo lwe-chiropractic lunokunceda ngayo ukukhulula iintlungu zangasemva ngokusebenzisa ukuguqulwa komgogodla ukulungelelanisa umqolo. Ukhathalelo lwe-Chiropractic lukhuselekile, luthambileyo, kwaye lufikelelekayo unyango olungasebenzisiyo olunokuthi ludityaniswe nolunye unyango lokuthintela iintlungu zangasemva ezizayo.
Ukuqhawuka koMnqonqo ngenxa yeentlungu zomqolo
Xa ukhulula iintlungu zangasemva, abanye abantu bayaluphepha utyando kuba lunokubiza imali eninzi. Ngethamsanqa, olunye unyango lukhuselekile, luyafikeleleka, kwaye luthambile kumqolo. Iinketho ezingezizo utyando zinokukhulula abantu abaninzi abaqaqanjelwa ngasemva ngaphandle kotyando. Uphando lubonisa ukuba ukunyanzeliswa komgogodla lunyango olusebenzayo olusebenzisa ukutsalwa ngokuthambileyo ukwenza uxinzelelo olubi kwi-spinal disc. Oku kunokunyusa i-hydration kunye nokunciphisa uxinzelelo kwingcambu ye-nerve, enokunciphisa intlungu emva. Ukunyanzeliswa komqolo kunokunceda kwakhona ukuphumla kunye nokwelula izihlunu zangasemva ngokutsala ngobunono umqolo. Olu nyango luyindleko kwaye lunokudibaniswa nezinye iindlela zonyango ukukhusela ukubuya kweentlungu zangasemva.
Iziphumo Zokuxinezeleka koMnqonqo Kwintlungu yangasemva
UDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, babhala "I-Ultimate Spinal Decompression," ethi ukuchithwa komgogodla kukhuselekile kwaye kusebenza kakuhle ekunciphiseni intlungu emva. Ngokuchithwa komgogodla, i-disc ye-herniated ebangela intlungu yangasemva itsalwa emva kwindawo yayo yokuqala, ivumela iingcambu ze-nerve ezijikelezayo ukuba ziphumle. Izifundo zophando zibonisile ukuba ukuchithwa komgogodla kunokunceda ukwandisa ukuphakama kwe-spinal disc kunye nokubuyisela ukuhamba ngasemva kunye nomqolo, okwenza abantu ngabanye babuyele kwimisebenzi yabo yemihla ngemihla ngaphandle kweentlungu.
isiphelo
Kwihlabathi liphela iintlungu ngasemva yingxaki exhaphakileyo echaphazela abantu abaninzi kwihlabathi liphela. Inokuba yingxaki enkulu ukuba ayiphathwanga. Ngethamsanqa, iindlela ezininzi zonyango zinokuthomalalisa iimpawu kwaye zivumele abantu ukuba baphinde baqale imisebenzi yabo yemihla ngemihla. Iindidi ezimbini eziphambili zonyango lunyango lotyando kunye nolungekho utyando. Nangona unyango lotyando lunokusebenza, luyabiza. Unyango olungasebenzisi utyando, kwelinye icala, luyindleko. Ukudibanisa olu nyango kunye nolunye unyango kunokwenzeka ukunciphisa amathuba okubuya kweentlungu emva. Ngokumamela imizimba yabo kunye nokuthatha amanyathelo okukhusela, abantu ngabanye banokuphepha ukuphindaphinda kweentlungu.
Ucaphulo
Bajwa, SJ, & Haldar, R. (2015). Ulawulo lweentlungu ezilandela utyando lomqolo: Uvavanyo lweendlela ezikhoyo. Ijenali yeCraniovertebral Junction kunye noMnqonqo, 6(3), 105. doi.org/10.4103/0974-8237.161589
Baliga, S., Treon, K., & Craig, NJA (2015). Iintlungu ezisezantsi: Iindlela zoCando zangoku. Ijenali yoMnqonqo waseAsia, 9(4), 645. doi.org/10.4184/asj.2015.9.4.645
Choi, J., Lee, S., & Hwangbo, G. (2015). Iimpembelelo zonyango lwe-spinal decompression kunye nonyango lwe-traction ngokubanzi kwiintlungu, ukukhubazeka, kunye nokuphakamisa umlenze othe ngqo wezigulane ezine-intervertebral disc herniation. Ijenali yoNyango lwezeMpilo, 27(2), 481–483. doi.org/10.1589/jpts.27.481
Evans, L., O'Donohoe, T., Morokoff, A., & Drummond, K. (2022). Indima yotyando lomqolo kunyango lweentlungu ezisezantsi. I-Journal Journal ye-Australia, 218(1), 40–45. doi.org/10.5694/mja2.51788
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125–3130. doi.org/10.1589/jpts.28.3125
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez | Ubuhlungu obungapheliyo, Iimeko eziPhathwayo
Intlungu engasentla naphakathi/embindi-mva kunye/okanye iintlungu phakathi kwamagxa amagxa zixhaphakile kubantu abachitha ixesha elide behleli okanye bemile. Uxinzelelo, uxinzelelo, kunye neentshukumo eziphinda-phindayo kunokubangela ukuba amanqaku aphakathi ngasemva aphuhle. Iimpawu zenzeka naphi na ukusuka entanyeni ukuya emazantsi eembambo. Uphuhliso lwamanqaku e-Trigger kunye nokuphindaphinda kunokuba negalelo kwintlungu engapheliyo ephezulu kunye nephakathi. I-Chiropractic yezoNyango ze-Chiropractic kunye ne-Functional Medicine Clinic inokukhulula, ikhulule kwaye incede ukukhusela amanqaku okuqalisa ngokusebenzisa iindlela ezahlukeneyo zonyango kunye nezicwangciso zonyango.
Amanqaku okubangela umva ngasemva
Iimbambo zinamathele kwi-sternum kwaye zibambelele kwaye zijikeleze ngasemva. Iintlungu kunye neempawu zokuva ziyakwazi ukugqithisa kwezinye iindawo apho i-nerve ihamba khona ukuba i-nerve kule ndawo igxininiswe, inomsindo, okanye yenzakele. Amaqela emisipha yommandla wesifuba nawo anendima ebalulekileyo ekuphuhlisweni kwenqaku eliphakathi kwe-back trigger. Uxinzelelo kwizihlunu zesifuba lunomthwalo ogqithileyo kwizihlunu zommandla ophakathi ngasemva, okubangela ukuqina. Oku kwenzeka kubantu abakhupha i-trigger points kwi-middle-back muscles kodwa bayasilela ukujongana namanqaku e-trigger kwimisipha yesifuba, okubangela ukuvuselelwa okunokuthi kubangele ukulimala. Amaqela amathathu emisipha anokubangela iintlungu ezibuhlungu phakathi kwamagxa egxalaba ziquka:
I-Rhomboid Trigger Points phakathi kwamaGxala amagxa
- Iqela le-Rhomboid muscle lifumaneka kwingingqi ephakathi, phakathi kwamagxa.
- Ezi zihlunu zincamathela ecaleni komnqonqo kwaye zibaleke nge-diagonally ezantsi ukuze zidibanise ngaphakathi kwi-blade blade.
- I-contraction ibangela ukuba amagxa amagxa arhoxe kwaye ajikeleze.
- Amanqaku e-trigger abangela intlungu kuphela kummandla weqela le-muscle.
- Zinokubangela ukuthamba kwingingqi kunye ne inkqubo spinous okanye incam yamathambo ephuma kwilamina okanye inxalenye enokuviwa xa ubamba umqolo.
- Intlungu idla ngokuchazwa njengokutshisa.
Iimpawu zeRhomboid Trigger
- Uphawu oluxhaphakileyo kukuqaqamba okungaphaya phakathi kweencakuba zamagxa abantu abazama ukuzihlikihla ngeminwe ukuze bafumane isiqabu.
- Intlungu ebuhlungu inokwandisa ukuya phezulu kwindawo yegxalaba ngaphezu kwe-blade kunye nendawo yentamo.
- Abantu ngabanye banokuva okanye bazive ukukrazula kunye nokukrazula njengoko behambisa iincakuba zamagxa.
- Ukuma kwegxalaba elijikelezileyo kunye nentloko-phambili yokuzingela iphantse ihlale ikhona kubantu abanala manqaku okubangela.
I-Middle Trapezius Trigger Points
- I-trapezius liqela elikhulu, elifana nedayimane le-muscle elenza isiseko sentamo kunye nomva ongaphezulu.
- Ineendawo zokuncamathela ezantsi kokakayi, ecaleni komqolo, ikhola, kunye negxalaba.
- Xa le misipha idibanisa, ihambisa i-shoulder blade.
- Ukunyakaza kunokuchaphazela intamo kunye nommandla wentloko.
- Amanqaku e-trigger kwisiqingatha esiphakathi kwesi sihlunu sibhekisa kwiintlungu phakathi kwamagxa kunye nomqolo.
- Amanqaku e-Trigger akhula ngenxa yezizathu ezininzi, kubandakanywa nokungahambi kakuhle, uxinzelelo, ukulimala, ukuwa, kunye neendawo zokulala.
- Ukongezelela, ukunyanzeliswa kunye nokongeza amanqaku e-trigger kwimisipha yesifuba kunokulayisha ngaphezulu kwe-Trapezius muscle fibers, okubangela ukuphuhliswa kwenqaku le-trigger.
Iimpawu zeTrapezius
- Kunokuba nzima ukuhlukanisa intlungu kwi-trapezius ephakathi kunye ne-rhomboid trigger points.
- Intlungu ephakathi kwe-trapezius ingaba nefuthe elivuthayo kwaye lihlala lihamba phezu kwe-thoracic spine.
- Ukuthunyelwa kweentlungu kumqolo kunokusebenzisa amanqaku esibini e-trigger kwimisipha ejikelezileyo.
Pectoralis Major Trigger Points
- Iqela le-Pectoralis Major muscle yizihlunu ezinkulu, ezisicaba kwindawo ephezulu yesifuba.
- Isihlunu sinamacandelwana amane adibanayo ancamathela kwiimbambo, ikholabone, ithambo lesifuba, kunye nengalo engaphezulu egxalabeni.
- Iqela lezihlunu liyavumelana xa lityhala ngeengalo phambi komzimba kwaye lijikelezisa iingalo ngaphakathi ukuya esiqwini.
- Amanqaku e-Trigger angakhupha iimpawu zentlungu kwisifuba, igxalaba, kunye nemimandla yamabele.
- Ubundisholo kunye/okanye iintlungu zinokuphuma ngaphakathi engalweni naseminweni.
- Amanqaku e-Trigger kweli qela le-muscle angenza i-triggers kumqolo ongaphezulu, obangela iimpawu zentlungu phakathi kwamagxa ehlombe.
Iimpawu eziphambili zePectoralis
- Abantu ngabanye baya kuba neentlungu zesifuba, iintlungu zegxalaba ngaphambili, kunye neentlungu ezihamba phantsi ngaphakathi kwengalo ukuya engqinibeni.
- Ukuba iintlungu ezidluliselweyo zenzeka kwicala lasekhohlo lomntu, zinokufana neentlungu zentliziyo.
- Qhagamshelana nogqirha wezifo zentliziyo ukuze alawule ukubandakanyeka kwentliziyo phambi kokuba aphande ngamanqaku okubangela.
- Intlungu iya kuqala ukuvela kwelinye icala lesifuba kodwa inokusasazeka kwelinye njengoko iqinisa.
- Kwabaninzi, intlungu ibonwa kuphela ngokuhamba kweengalo kwaye ihamba okanye iyancipha ngokuphumla.
- Intlungu edibeneyo phakathi kwe-back-back, phakathi kwamagxa ehlombe, iyenzeka rhoqo.
- Kwabasetyhini, kunokubakho ubuntununtunu bengono kunye neentlungu ebeleni.
- Ibele linokwandiswa ngenxa yoxinzelelo olubangela ukonakala Ukudonsa amanzi kwi-lymphatic.
Unyango lweChiropractic
I-Chiropractors iphatha ii-syndromes zentlungu ye-myofascial ezifana ne-myofascial trigger points okanye ukubambelela ngeendlela ezahlukeneyo zonyango. I-chiropractor iya kufumana amanqaku okuqalisa ngokucinezela izicubu ze-muscle okanye ngokulawula imicu ye-muscle. Nje ukuba amanqaku e-trigger afunyenwe, unyango lunokubandakanya:
- Ukuhlawula.
- I-Percussive Massage.
- MET ubuchule.
- Iindlela zokukhutshwa kweMyofascial.
- Uxinzelelo olusetyenziswayo ukunciphisa intlungu ngokuthe ngcembe.
- Uxinzelelo oluthe ngqo kwindawo yokuqalisa.
- Uhlengahlengiso lweChiropractic.
- Ukolula okujoliswe kuko.
- Ukuncipha.
- Uqeqesho lwezempilo.
Ukulwa nokudumba ngokwemvelo
Ucaphulo
UBarbero, uMarco, et al. "I-Myofascial pain syndrome kunye ne-trigger points: uvavanyo kunye nonyango kwizigulane ezinentlungu ye-musculoskeletal." Uluvo lwangoku kwiNkxaso kunye nokhathalelo lwempilo vol. 13,3 (2019): 270-276. doi:10.1097/SPC.0000000000000445
Bethers, uAmber H et al. "Unyango lokukhupha isithuba kunye ne-massage yonyango inciphisa i-muscle trigger kunye namanqaku ethenda." Ijenali yoMzimba kunye nonyango lwentshukumo vol. 28 (2021): 264-270. doi:10.1016/j.jbmt.2021.07.005
Birinci, Tansu, et al. "Ukuzivocavoca okudityanisiweyo kunye nokunyanzeliswa kwe-ischemic kwi-pectoralis encinci ye-muscle kunye namanqaku aqalayo: i-single-blind-blind, randomized, controlled pilot trial." Unyango olongezelelweyo kwiklinikhi yokusebenza vol. 38 (2020): 101080. doi:10.1016/j.ctcp.2019.101080
Farrell C, Kiel J. Anatomy, Umva, i-Rhomboid Muscles. [Ihlaziywe ngo-2023 ngoMeyi 16]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK534856/
UGupta, uLokesh, kunye noShri Prakash Singh. "I-ultrasound-Guided Trigger Point Injection ye-Myofascial Trigger Points kwi-Subscapularis kunye ne-Pectoralis Muscles." Ijenali yezonyango Yonsei vol. 57,2 (2016): 538. doi:10.3349/ymj.2016.57.2.538
Moraska, uAlbert F et al. "Ukuphendula kwamanqaku e-Myofascial Trigger kwindawo enye kunye ne-Multiple Trigger Point Release Massages: Uvavanyo oluLawulwe ngokungacwangciswanga, olulawulwa yi-Placebo." Ijenali yaseMelika yeyeza lomzimba kunye noHlengahlengiso vol. 96,9 (2017): 639-645. doi:10.1097/PHM.0000000000000728
Sadria, Golnaz, et al. "Ukuthelekiswa kwempembelelo yokukhululwa okusebenzayo kunye nobuchule bamandla emisipha kwiindawo ezifihlakeleyo ze-trapezius." Ijenali yomsebenzi womzimba kunye nonyango lwentshukumo vol. 21,4 (2017): 920-925. doi:10.1016/j.jbmt.2016.10.005
Tiric-Campara, Merita, et al. "I-syndrome yokusetyenziswa ngokugqithiseleyo emsebenzini (izifo zobuchwepheshe): i-carpal tunnel syndrome, igxalaba lempuku, isifo sentlungu yomlomo wesibeleko." Acta informatica medica : AIM : ijenali yoMbutho weInformatics yezoNyango yaseBosnia & Herzegovina : casopis Drustva za medicinsku informatiku BiH vol. 22,5 (2014): 333-40. doi:10.5455/aim.2014.22.333-340
