Iindlela zokuzinceda ze-Biomechanical usebenzisa i-MET

intshayelelo

Xa kuziwa kwizihlunu zethu, uninzi lwethu alulobisi iqela ngalinye lemisipha ubuncinane kabini ukuya kathathu ngeveki. Ukususela ekuvukeni kusasa, solula iingalo, imilenze kunye nomqolo ukuze sikhulule nayiphi na into ukuqina okanye ubuhlungu ukususela kusuku olungaphambili. Nangona kunjalo, abantu abaninzi bahlangabezana nazo iingxaki ze-musculoskeletal loo nto ayinakuchaphazela kuphela umva kunye nentamo kodwa kunye neendawo eziphezulu kunye nezisezantsi zomzimba, ezibangela iimpawu ezinjengeentlungu ezinokuthi zibe nzima ngakumbi kulo lonke usuku xa zingaphathwa ngokukhawuleza. Xa oku kusenzeka, iintlungu ze-musculoskeletal zinokukhokelela kwiingxaki ezigqithisayo zomngcipheko ezinokubangela ukuba umzimba ube ilungelelanisiwe kunye nokungasebenzi. Yiyo loo nto uninzi lwezonyango lunceda ekunciphiseni iintlungu ze-musculoskeletal kunye nokunceda ukubuyisela umzimba ngokwemvelo. Inqaku lanamhlanje lijonga indlela iintlungu ze-musculoskeletal ezichaphazela ngayo umzimba kunye nendlela unyango olufana ne-MET olunokusetyenziswa ngayo njengeendlela zokuzinceda ukunciphisa intlungu ye-musculoskeletal. Sisebenzisa ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukukhulula intlungu ye-musculoskeletal ngokubandakanya imithambo eyahlukeneyo kunye nokwelula. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwabo ngelixa sixhasa ukuba imfundo yindlela ebalaseleyo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli

 

Iintlungu zeMusculoskeletal ezichaphazela uMzimba

Ngaba ufumana ukuqina kwemisipha okanye ubuthathaka kumqolo wakho, intamo, okanye amagxa? Ngaba uziva iintlungu xa uzolula okanye uzingele ngenxa yokungakhululeki? Intlungu ye-musculoskeletal ngumba oqhelekileyo onokuphazamisa imisebenzi yemihla ngemihla. Izifundo zophando zibonisa ukuba olu hlobo lweentlungu lunokubangela iimpawu ezihambelana ne-neuropathic okanye intlungu ye-visceral. Oku kuthetha ukuba iingxaki zesihlunu esinye okanye ilungu emzimbeni kunokukhokelela kwiintlungu kwezinye iindawo, ezibangela ukungathandeki okukhulu.

 

 

Uphando olongezelelweyo lubonisile ukuba intlungu ye-musculoskeletal inokuvela kwizicubu ze-muscle kwaye iqhubeke ngaphezu kweenyanga ezintathu, ichaphazela izakhono zabantu abaninzi zentlalo kunye neemvakalelo, imveliso yomsebenzi kunye nokuzimela. Izinto ezininzi zokusingqongileyo ezifana nokutyeba, uxinzelelo, ukulala kakubi, ukungondleki ngokwaneleyo, kunye nokungabikho kokuzivocavoca umzimba kunokusebenza ngokugqithiseleyo izihlunu kunye namalungu, okukhokelela kumanqaku okuqalisa kunye noxinzelelo lwemisipha kwinkqubo ye-musculoskeletal, okubangelwa ukungahambi kakuhle komzimba.

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Ukuphucula ukusebenza kwe-Athletic ngeChiropractic-Ividiyo

Ngaba ufumana intlungu kwiindawo ezithile zomzimba wakho? Ngaba intlungu iyancipha xa usebenza okanye xa usolula? Ezi ntlungu zihlala zinxulunyaniswa nemicimbi ye-musculoskelet, enokuchaphazela kakhulu ubomi bakho bemihla ngemihla. Izifundo zophando ziye zatyhila ukuba intlungu ye-musculoskelet inokunciphisa kakhulu imveliso yomntu kunye nokusebenza komsebenzi. Ngethamsanqa, unyango oluninzi lukhona ukunciphisa intlungu ye-musculoskeletal kunye neempawu zayo. Abantu abaninzi bafuna ukhathalelo lwe-chiropractic okanye unyango lwe-MET ukunceda ukulungelelanisa umqolo wabo, ukolula imisipha yabo, kunye nokuphucula ukuhamba ngokubambisana. Le vidiyo ingentla ibonisa indlela ukhathalelo lwe-chiropractic lusebenzisa ngayo ukuphathwa ngesandla ukukhulula intlungu ye-musculoskeletal ngokolula imisipha kunye nokulungelelanisa umqolo.

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UHLANGABEZANE neeNdlela zokuziNceda kwiintlungu ze-Musculoskeletal

 

Ngokutsho kwencwadi ebizwa ngokuthi "IiClinical Applications of Neuromuscular Techniques" nguDkt. Leon Chaitow, ND, DO, kunye noDkt Judith Walker DeLany, LMT, intlungu ye-musculoskeletal inokubangela ukuba izicubu ezithambileyo emzimbeni zifutshane kwaye zikhokelela ekukhubazekeni. Ukunciphisa imiphumo yeentlungu ze-musculoskeletal, abantu bahlala befuna uncedo lweengcali zeentlungu ezifana ne-chiropractors okanye i-massage therapists. Ezi ngcali zihlala zisebenzisa ubuchule be-muscle energy (MET) ukolula izicubu ezithambileyo kunye nezihlunu kunye nokubonelela ngesiqabu. Ngezantsi kukho ukuzivocavoca kunye neendlela ezisetyenziswa ngokuqhelekileyo kunyango lwe-MET.

 

I-MET Neck Relaxation Techniques

Intamo iqulethe izicubu ezithambileyo kwaye ziyinxalenye yenkqubo ye-musculoskeletal. Iindlela ezimbini zokuphumla zinokolula izihlunu ezifinyeziweyo ukuze zinciphise ukuqaqamba kunye nokuqina kwimisipha ye-scalene. Ezi ndlela zinokunceda ukukhulula ukuqina kunye nokuphucula uluhlu lwentamo yentshukumo.

 

ISigaba 1:

• Hlala kufuphi netafile kunye neengqiniba kunye nezandla ezibekwe phezu kwetafile kwicala ngalinye lobuso.
• Jika intloko yakho ngasekunene okanye ngasekhohlo kangangoko unako ngokukhululeka kwicala elinye ngelixa uvumela izandla zakho zihambe ngobuso bakho de ufikelele kumda wokujikeleza ongenazintlungu.
• Emva koko, sebenzisa isandla sakho sasekhohlo njengenkcaso xa ujika intloko yakho ngasekhohlo ngelixa usebenzisa i-25% okanye ngaphantsi kwamandla akho ukwakha amandla okuhambelana nokumelana kwaye uqale ukujika intloko yakho ngokucothayo.
• Bamba le push imizuzwana 7-1o kwaye kancinci uyeke ukujika intloko yakho uye ekhohlo okanye ekunene.
• Buyela kwindawo engathathi hlangothi kwaye ujike ngasekunene okanye ngakwesobunxele kwakhona ukuze ubone ukuba ungazolula kangakanani ngaphandle kwentlungu.
• Kuya kufuneka uqaphele ukuba ukolula kwentamo kukude kunokuba kwakunjalo ngaphambili.

Oku kwaziwa ngokuba yi-post-isometric relaxation kunyango lwe-MET, njengoko ivumela imisipha eqinile ukuba ikhululeke kwaye yolule kude ngaphandle kwentlungu kunangaphambili.

 

ISigaba 2:

• Ngelixa elele etafileni, izandla kunye neengqiniba kufuneka zibe kumacala obuso.
• Jika intloko yakho ngasekunene ukuze wolule kangangoko unako ngokukhululeka kwicala elinye.
• Sebenzisa isandla sakho sasekunene njengokuxhathisa ukuzama ukujika ngaphandle kweentlungu ngokusebenzisa kuphela i-25% okanye ngaphantsi kwamandla akho.
• Kancinci ujike intloko yakho kwaye ugcine ukujika kunye nokuchasana kwe-7-10 imizuzwana.
• Kancinci ukuyeka umzamo wokumelana ukuze ubone ukuba intamo yakho ingajika kangakanani ngaphandle kweentlungu. Ukuba ufumana intlungu, usebenzisa amandla amaninzi kwaye unciphise inqanaba lokuqhawula apho kungekho ntlungu ekhoyo.

Oku kwaziwa ngokuba yi-reciprocal inhibition kunyango lwe-MET, njengoko ifezekisa ukukhululwa okuhlukileyo kwimisipha yentamo eqinile.

 

Ukuzivocavoca kweFlexion usebenzisa i-MET

Ukuzivocavoca kwe-Flexion kunyango lwe-MET kunceda ukunweba imisipha ye-postural kunye nemilenze, ukuziva unzima. Oku kuvumela ukuguquguquka komqolo ngelixa ulula kunye nokunciphisa uxinzelelo lomatshini kwimisipha ejikelezileyo.

• Ngelixa uhleli phantsi, imilenze yakho kufuneka ithe tye, kwaye iinzwane zakho zijongiswe eluphahleni.
• Goba kamnandi kangangoko unako kwaye ubambe umlenze omnye ngesandla ngasinye.
• Bamba isikhundla imizuzwana engama-30 kwaye wenze imijikelezo emine yokuphefumla ngokunzulu ngelixa uvumela intloko yakho ukuba ijinga phantsi kwaye iphumle kwi-stretch. *Uya kuva ukolula kumqolo wakho ongezantsi kunye nomva wemilenze yakho.
• Njengoko ukhulula ngexesha lomjikelo wesine wokuphefumla, zikhulule ngakumbi emilenzeni kwaye ubambe enye imizuzwana engama-30.
• Emva kwemizuzwana engama-30, buyela kancinci uye kwindawo ethe tye ngokutyhala kancinci unyuke usuka ezandleni.

Kungenjalo, unokugoba umlenze omnye kwaye wenze ulandelelwano olufanayo kumlenze ngamnye ukuze wolule naziphi na izihlunu zomlenze ezixineneyo okanye eziqinileyo. Lo msebenzi we-flexion unceda ukunciphisa intlungu kwaye uthintele amanqaku okubangela ukuba aphinde abuyele kwimicu ye-muscle.

 

Extension Exercises Ukusebenzisa i-MET

Ukuzivocavoca okwandisiweyo kunyango lwe-MET kunceda imisipha kunye namalungu kwiqela lomzimba ukwandisa ukunyakaza ngaphandle kwentlungu. Oku kuvumela umzimba ukuba uhambe kwaye unciphise imiphumo yeentlungu ze-musculoskelet.

• Lala ngesisu kwikhaphethi phantsi kunye nomqamelo ukuxhasa intloko nentamo ngelixa imilenze yakho ihlangene.
• Goba amadolo akho ngokukhululeka kangangoko, kwaye uzise izithende zakho ngasemva kwakho.
• Ngoku bamba ngokucotha imilenze yakho kwaye ngobunono ugobe ngasemva kangangoko ngaphandle kweentlungu. Umqolo wakho kufuneka ugobe kancinci.
• Phakamisa intloko kunye namagxa akho ngobunono ukwandisa i-arch emqolo wakho ngokukhawuleza kwaye ngaphandle kweentlungu.
• Bamba indawo kane ukuphefumla okucothayo, kwaye ubambe umphefumlo wakho imizuzwana eyi-15 kumjikelo wokugqibela wokuphefumla.
• Njengoko ukhulula, yehlisa umzimba wakho kancinci, ukusuka emilenzeni ukuya esiswini kwaye ekugqibeleni, amagxa kunye nentamo ukuphumla.

Lo msebenzi wokwandiswa, owaziwa ngokuba yindawo yesikhephe, unceda ukwandisa kunye nokwelula umva kunye nemisipha yomlenze ngelixa unciphisa intlungu kunye nokubuyisela ukuhamba kumqolo.

 

isiphelo

Kubalulekile ukuba uqaphele iintlungu ze-musculoskeletal emzimbeni wakho, nokuba kusasa okanye ngexesha lomsebenzi. Olu hlobo lweentlungu lunokukhokelela ekungakhululeki kwezinye iindawo kwaye lude luphazamise amandla akho okusebenza. Ngethamsanqa, unyango lwe-MET lunokunciphisa iintlungu ze-musculoskelet ngokwandisa imisipha kunye nezicubu kunye nokubonelela ngokukhawuleza. Ngokusebenzisa ukolula kunye nonyango lomzimba, unokunceda umzimba wakho uphile ngokwemvelo kwaye ukhumbule ngakumbi oko kubangela intlungu. Ukolula kunokuthintela ukulimala kwixesha elizayo kunye nokukhuthaza indlela yokuphila engenazintlungu.

 

Ucaphulo

UBuck, uRhiannon, kunye nabanye. "Ukusebenza ngeentlungu zeMusculoskeletal." Uphononongo kwintlungu, Juni 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC4590039/.

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

El-Tallawy, Salah N, et al. "Ulawulo lweentlungu ze-Musculoskeletal: uhlaziyo olugxininisekileyo kwiintlungu ezingapheliyo ze-Musculoskeletal Pain." Intlungu kunye nonyango, Juni 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8119532/.

Puntillo, Filomena, et al. "I-Pathophysiology ye-Musculoskeletal Pain: Uphononongo oluBalisayo." Inkqubela phambili yoNyango kwiSifo se-Musculoskeletal, 26 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7934019/.

isikhanyeli