Umahluko phakathi koTyando kunye nokuthotywa kwentlungu yomqolo

intshayelelo

Umqolo obuhlungu yingxaki eqhelekileyo echaphazela abantu kwihlabathi liphela, kodwa abantu abaninzi abayiqondi loo nto de babe namava okuqaqamba kwemisipha emqolo. Intlungu yangasemva inokuchaphazela umlomo wesibeleko, i-thoracic, kunye ne-lumbar spine kwaye inokukhokelela kwiintlungu ezigqithisiweyo kwiingalo nasemilenzeni. Ukunyuswa kwakhona, ukungahambi kakuhle, ukuhlala ixesha elide, kunye nokungasebenzi komzimba zizinto eziqhelekileyo ezibangela intlungu emva. Kwezinye iimeko, iziganeko ezibuhlungu okanye iingozi inokuba negalelo ekuphuhlisweni kweentlungu zangasemva. Ukulawula iintlungu zangasemva, abantu bahlala befuna unyango ukuze banciphise kwaye baphucule umgangatho wobomi babo. Kweli nqaku, siza kuphonononga iindlela ezimbini zonyango ukunceda ukunciphisa iintlungu zangasemva kunye nokubonelela ngeengcebiso zokulawula iintlungu ngokufanelekileyo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaneentlungu zentlungu kwaye bafumane unyango olufanelekileyo lokunciphisa intlungu yabo. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli

 

Uqhaqho Lomnqonqo Ngeentlungu Ezisezantsi

Ngaba ufumana iintlungu kumqolo wakho ophezulu, ophakathi, okanye osezantsi? Ngaba uziva iintlungu ezibengezelayo zihla ezingalweni okanye emilenzeni yakho, okanye uqaphele ukuba uzingela ngaphezu kwesiqhelo? Ezi zimpawu zihlala zidibaniswa neentlungu zangasemva, ezinokuthi zibe buthathaka. Abantu abaninzi abanengxaki yomqolo bafuna isiqabu kwaye banokukhetha utyando ukuze banciphise iimpawu zabo. Izifundo zophando zityhiliwe ukuba utyando lomqolo lunokunciphisa ngokufanelekileyo iintlungu ze-neurogenic kunye nokusilela okwenza kube mandundu ukunyanzeliswa kweengcambu zemithambo-luvo kwaye kunokunceda abantu baphinde basebenze kunye nokuhamba. Nangona kunjalo, njengoko Izifundo zophando zichaziwe, utyando ngokuqhelekileyo lunconyelwa kuphela emva kokuba unyango oluluqilima luye lwazanywa kangangeenyanga ezintandathu ubuncinane lungakhange luphumelele. Iinketho ezininzi zotyando ziyafumaneka, kubandakanywa unyango lwenaliti, ukuzinzisa okungaxutywanga, i-facet kunye ne-disc replacement, kunye noqhaqho lokudityaniswa komgogodla, olunokuthi luthomalalise iintlungu zangasemva.

 

Ukulawula Intlungu Engasemva Emva Koqhaqho

Abantu abenza utyando ngenxa yeentlungu zangasemva kufuneka balandele isicwangciso sokubuyisela ukuthintela intlungu ukuba ingaphindi. Uphando lophando lucebisa ukuba iziphumo zotyando lomqolo kwintlungu yangasemva kufuneka zihlale iintsuku ezintathu, emva koko ukuphumla okwaneleyo kubalulekile. Ukulandela oku, abantu kufuneka bangabi nantlungu kwaye bakwazi ukushukuma kwakhona. Ukuthintela iintlungu zangasemva ekubuyeni, oogqirha bahlala bencoma ukutshintsha imikhwa yemihla ngemihla kunye nemisebenzi kunye nokudala isicwangciso sonyango lomntu siqu ukuqinisa imisipha yangasemva. Ngelixa utyando lweentlungu zangasemva lunokubiza, unyango olungasebenzisi utyando lukhona ukuthomalalisa iintlungu.

 

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ISayensi yeMotion & Chiropractic Care- Ividiyo

Ngaba ufumana iintlungu kumqolo wakho ophezulu, ophakathi, okanye osezantsi? Ngaba uziva ungakhululekanga, ukuqina, okanye iintlungu xa uzolula? Ngaba ukhe wabandakanyeka kwimisebenzi enokubangela imisipha yakho yomqolo? Ezi zimpawu zihlala zibonisa intlungu emva, ingxaki eqhelekileyo abantu abaninzi abajongene nayo ngexesha elithile. Izinto ezininzi zifaka isandla kwiintlungu zangasemva, kubandakanywa ukunyakaza okuphindaphindiweyo, ukunyanzeliswa kwe-spinal disc, kunye nokucaphuka kweengcambu ze-nerve. Ukungasebenzi komzimba, ukuhlala ixesha elide, ukuphakamisa okunzima, kunye nokungahambi kakuhle zizinto eziqhelekileyo ezibangelwa yintlungu engasemva enokubangela ukukhubazeka. Nangona kunjalo, unyango olwahlukeneyo lunokunciphisa imiphumo yeentlungu zomqolo kwaye zithintele ukuba zingaphindi. Le vidiyo ingentla ibonisa indlela ukhathalelo lwe-chiropractic lunokunceda ngayo ukukhulula iintlungu zangasemva ngokusebenzisa ukuguqulwa komgogodla ukulungelelanisa umqolo. Ukhathalelo lwe-Chiropractic lukhuselekile, luthambileyo, kwaye lufikelelekayo unyango olungasebenzisiyo olunokuthi ludityaniswe nolunye unyango lokuthintela iintlungu zangasemva ezizayo.

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Ukuqhawuka koMnqonqo ngenxa yeentlungu zomqolo

 

Xa ukhulula iintlungu zangasemva, abanye abantu bayaluphepha utyando kuba lunokubiza imali eninzi. Ngethamsanqa, olunye unyango lukhuselekile, luyafikeleleka, kwaye luthambile kumqolo. Iinketho ezingezizo utyando zinokukhulula abantu abaninzi abaqaqanjelwa ngasemva ngaphandle kotyando. Uphando lubonisa ukuba ukunyanzeliswa komgogodla lunyango olusebenzayo olusebenzisa ukutsalwa ngokuthambileyo ukwenza uxinzelelo olubi kwi-spinal disc. Oku kunokunyusa i-hydration kunye nokunciphisa uxinzelelo kwingcambu ye-nerve, enokunciphisa intlungu emva. Ukunyanzeliswa komqolo kunokunceda kwakhona ukuphumla kunye nokwelula izihlunu zangasemva ngokutsala ngobunono umqolo. Olu nyango luyindleko kwaye lunokudibaniswa nezinye iindlela zonyango ukukhusela ukubuya kweentlungu zangasemva.

 

Iziphumo Zokuxinezeleka koMnqonqo Kwintlungu yangasemva

UDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, babhala "I-Ultimate Spinal Decompression," ethi ukuchithwa komgogodla kukhuselekile kwaye kusebenza kakuhle ekunciphiseni intlungu emva. Ngokuchithwa komgogodla, i-disc ye-herniated ebangela intlungu yangasemva itsalwa emva kwindawo yayo yokuqala, ivumela iingcambu ze-nerve ezijikelezayo ukuba ziphumle. Izifundo zophando zibonisile ukuba ukuchithwa komgogodla kunokunceda ukwandisa ukuphakama kwe-spinal disc kunye nokubuyisela ukuhamba ngasemva kunye nomqolo, okwenza abantu ngabanye babuyele kwimisebenzi yabo yemihla ngemihla ngaphandle kweentlungu.

 

isiphelo

Kwihlabathi liphela iintlungu ngasemva yingxaki exhaphakileyo echaphazela abantu abaninzi kwihlabathi liphela. Inokuba yingxaki enkulu ukuba ayiphathwanga. Ngethamsanqa, iindlela ezininzi zonyango zinokuthomalalisa iimpawu kwaye zivumele abantu ukuba baphinde baqale imisebenzi yabo yemihla ngemihla. Iindidi ezimbini eziphambili zonyango lunyango lotyando kunye nolungekho utyando. Nangona unyango lotyando lunokusebenza, luyabiza. Unyango olungasebenzisi utyando, kwelinye icala, luyindleko. Ukudibanisa olu nyango kunye nolunye unyango kunokwenzeka ukunciphisa amathuba okubuya kweentlungu emva. Ngokumamela imizimba yabo kunye nokuthatha amanyathelo okukhusela, abantu ngabanye banokuphepha ukuphindaphinda kweentlungu.

 

Ucaphulo

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