Ubuhlungu obungapheliyo
IQela leKlinikhi eNgenasiphelo eNgenentlungu yokuBuya. Iintlungu ezibuhlungu ezingapheliyo zinefuthe elide kwiinkqubo ezininzi ze-physiological. UDkt Jimenez utyhila izihloko kunye nemiba echaphazela izigulane zakhe. Ukuqonda intlungu kubalulekile kunyango lwayo. Ke apha siqala inkqubo yezigulane zethu kuhambo lokubuyisela.
Kuthe phantse wonke umntu uziva intlungu ngexesha elide. Xa usika umnwe okanye udonsa isisu, intlungu yindlela yomzimba wakho yokuxelela into engalunganga. Emva kokulimala, uyayeka ukulimaza.
Ubuhlungu obungapheliyo buhluke. Umzimba wakho uqhubeka ulimaza iiveki, iinyanga, okanye kwiminyaka emva kokulimala. Oogqirha bahlala bechaza intlungu engapheliyo njengoko kukho intlungu ehlala kwi3 kwiinyanga ze-6 okanye ngaphezulu.
Iintlungu ezibuhlungu ezingapheliyo zinokuba nemiphumo yokwenyani kubomi bakho bemihla ngemihla kunye nempilo yakho yengqondo. Kodwa wena nogqirha wakho ningasebenzisana ukunyanga.
Nceda usincede ukuba sikuncede. Siyayiqonda ingxaki engafanele ithathwe ngokulula.
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Ukulimala koluhlu, Isini esiqinisekisa ukhathalelo lwempilo, impilo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Kunokuba ngumceli mngeni ukufumana unyango olufanelekileyo lweentlungu kunye neentlungu emzimbeni ngenxa yeentlobo ezahlukeneyo izinto zendalo. Ezi zinto, ezifana nobomi basekhaya, umsebenzi womzimba, kunye neemeko zokusebenza, kunokukhokelela kwiimpawu ezihambelanayo ezichaphazela kakubi impilo yengqondo kunye neemvakalelo zomntu. Ukuba ayiphathwanga kwaye kuxhomekeke kubunzima, ezi mpawu zinokukhula zibe imeko ezingapheliyo. Nangona kunjalo, umntu ngamnye unokufumana izisombululo zobuqu ukunciphisa intlungu kunye nokungakhululeki ngokuthatha uxanduva lwempilo kunye nokuphila kakuhle. Eli nqaku liza kuphonononga ukhathalelo lokuqinisekisa ngokwesini, unyango olunokuthi luxhamle uluntu lwe-LGBT +, kunye neendlela ezingezizo utyando ezifana nokuthotywa komgudu kunye nokhathalelo lwe-chiropractic. Sisebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulana zethu ukunika unyango olufana nokhathalelo lwesini kubantu abaneentlungu zomzimba jikelele. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Yintoni uKhathalelo oluQinisekisa isini?
Xa befuna unyango, abantu basoloko bephanda baze bafumane olona nyango luzifaneleyo iimfuno zabo. Olunye unyango olubonise ukuba luchaphazela abantu abaninzi ngokufanelekileyo lukhathalelo oluqinisekisa isini. Izifundo zophando zityhiliwe ukuba le nkqubo inokujongana nokuqinisekiswa kwesini ngeendlela ezahlukeneyo, kubandakanywa iimpahla, iinwele, ilizwi kunye nezimelabizo, utshintsho lwamagama, ukhathalelo lwezonyango kunye noqhaqho, kunye nokutshintsha kwentlalo. Abantu banokusebenzisa ukhathalelo oluqinisekisa isini ngokukodwa ukufumana unyango olubafaneleyo. Uphando lukwacebisa ukuba ukhathalelo lokuqinisekisa ngokwesini kufuneka lube luninzi lwezifundo, lubandakanya uvavanyo lokuxilonga, unyango lwengqondo/ingcebiso, kunye nonyango. Abantu abaninzi kuluntu lwe-LGBT+ bafuna ukhathalelo oluqinisekisa isini ukuze baphucule impilo yabo ngokwasengqondweni nasemzimbeni, enokusindisa ubomi.
Ngaba i-Gender-Affirming Care iyinceda njani i-LGBT+?
Ukhathalelo oluqinisekisa isini ngumba obalulekileyo wokuxhasa uluntu lweLGBT+. Kubandakanya ukuvuma nokwamkela ubuni bomntu nokwenza iinguqulelo eziyimfuneko ukuze umncede akuveze oko. Ukudala indawo ekhuselekileyo nelungileyo yokhathalelo lwesini kunokuphucula kakhulu amava, iziphumo zempilo, kunye nomgangatho wobomi babantu abaninzi kuluntu lwe-LGBT +, ngakumbi abo bachonga njenge-transgender. Kubalulekile ukuqonda intsingiselo “yesini” kunye “nokuqinisekisa” ukunika ukhathalelo olusebenzayo. Isini sibhekisa kwindlela uluntu olubona ngayo isini somntu njengendoda/indoda okanye ibhinqa/ibhinqa, ngelixa ukuqinisekiswa kubandakanya ukwamkela kunye nokuqinisekisa ubuni bomntu. Izifundo zophando ziye zatyhila ukuba ukhathalelo oluqinisekisa isini lunempembelelo entle kuluntu lwe-LGBT+, luyenza ibe yinxalenye ebalulekileyo yokhathalelo lwempilo kwaba bantu.
Kuluntu lwe-LGBT+, i-"T" imele abantu abatshintshe isini kunye nesazisi sesini esingahambelani nesondo ababelwe bona ekuzalweni. Oku kunokubandakanya:
- Umfazi otshintshe isini: Indoda ukuya kwibhinqa, yabelwe indoda ekuzalweni kwayo, ihlala ibhinqa / ibhinqa eliqinisekisiweyo, i-spectrum ye-transfeminine
- Umntu otshintshe isini: Ibhinqa ukuya kwindoda, ibhinqa elabelwe ekuzalweni, lihlala indoda / indoda eqinisekisiweyo, i-transmasculine spectrum
- Transsexual: abantu abakwindawo yabesini esahlukileyo abatshintshele kwisini esahlukileyo, rhoqo kubandakanya utyando lokuphinda babelwe ngokwesondo
Abantu abaninzi be-transgender bafuna ukhathalelo oluqinisekisa isini ukuphucula impilo yabo yonke kunye nokuphila kakuhle ngokwenza utshintsho ukulungelelanisa imizimba nengqondo yabo. Ngelishwa, kukho imiqobo eyayanyaniswa nokufikelela kukhathalelo lokuqinisekisa ngokwesini.
Imiqobo eyayanyaniswa noNonophelo lweSini
Ukufikelela kukhathalelo lokuqinisekisa ngokwesini kunokuba ngumqobo kwabaninzi kuluntu lwe-LGBT +, okukhokelela kwimpilo enkenenkene yengqondo, ukuncipha kwenkxaso yoluntu, kunye nocalucalulo. Izifundo zophando zityhiliwe ukuba le mithwalo ingaba negalelo ekuphuhliseni i-dysmorphia yomzimba kunye neempawu ezinxulumene nazo. Uphando lu bonise ukuba abantu abane-dysmorphia yomzimba banokuhlakulela ukuphazamiseka kwe-comorbid ngexesha lovavanyo ngokubanzi, kubandakanywa isini dysmorphia, nto leyo enokukhokelela ekubandezelekeni komguli. Nangona kunjalo, ukudala indawo ekhuselekileyo nehloniphekileyo kuluntu lwe-LGBT + kunokwenzeka ngokubonelela ngononophelo oluqinisekisa ngokwesini. I-Injury Medical Chiropractic kunye neQela leMithi eliSebenzayo lizibophelele ekwakheni indawo efanelekileyo kubantu abachonga njenge-transgender kunye nokunciphisa iimpawu ezinjengeentlungu ngokusebenzisa izicwangciso zonyango lomntu ngamnye.
Unyango oluluNcedo lusetyenziswa kuKhathalelo oluQinisekisa isini
Kukho ithemba kubantu abafuna ukukhathalelwa ngokwesini, njengoko uninzi lonyango oluluncedo lukhoyo. Izinketho ezingezona utyando ezifana nokuchithwa komgogodla kunye nokunyamekela kwe-chiropractic kunokunciphisa imiba ye-musculoskeletal kunye nokufundisa izigulane kwizinto ezisingqongileyo ezichaphazela impilo yabo. IHormone, ngokomzimba, kunye nonyango lwengqondo zibalulekile kwizicwangciso zokhathalelo lomntu, zizenza zifikeleleke kwaye ziqinisekise ukhuseleko. Abantu kuluntu lwe-LGBT + bajongana nemiceli mngeni ekhethekileyo yezempilo, kwaye ukuba nendawo ekhuselekileyo nelungileyo kunokwenza uhambo lwabo lwempilo kunye nokuba sempilweni lulawuleke ngakumbi.
Ucaphulo
Bhatt, N., Cannella, J., & Gentile, JP (2022). Ukhathalelo oluQinisekisa isini kwizigulane ezitshintshe isini. Ukulungiswa kweeNzululwazi zeCliniki, 19(4-6), 23-32. www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/
Carroll, R., & Bisshop, F. (2022). Yintoni ekufuneka uyazi malunga nokhathalelo lwempilo oluqinisekisa isini. Emergency Medicine Australasia, 34(3). doi.org/10.1111/1742-6723.13990
Grant, JE, Lust, K., & Chamberlain, SR (2019). Ukuphazamiseka komzimba kwi-dysmorphic disorder kunye nobudlelwane bayo kwisini, ukungxama, kunye nokulutha. Uphando loPhando, 273, 260-265. doi.org/10.1016/j.psychres.2019.01.036
Hashemi, L., Weinreb, J., Weimer, AK, & Weiss, RL (2018). Ukunyamekela kwe-Transgender kwi-Primary Care Setting: Ukuphononongwa kweziKhokelo kunye noNcwadi. Federal Practitioner, 35(7), 30-37. www.ncbi.nlm.nih.gov/pmc/articles/PMC6368014/
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Tordoff, DM, Wanta, JW, Collin, A., Stepney, C., Inwards-Breland, DJ, & Ahrens, K. (2022). IziPhumo zeMpilo yengqondo kwiTransgender kunye noLutsha oluNgazalwanga oluFumana uKhathalelo oluQinisekisa isini. JAMA Network Open, 5(2). doi.org/10.1001/jamanetworkopen.2022.0978
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Umqolo osezantsi udlala indima enkulu, ebalulekileyo ekunikezeni uzinzo kumzimba kunye nokuxhasa ubunzima becandelo eliphezulu. Iquka i lumbar spine, eqala ngasezantsi kwingingqi ye-thoracic spine (T12) kwaye iphele kwingingqi ye-sacral (S1). I-lumbar spine ijikelezwe yimisipha, iigaments, kunye nemithambo-luvo elawula imisebenzi efana nokuhamba komlenze, amathumbu kunye nokulawula isinyi. Uxinzelelo olugqithisileyo kwi-lumbar spine ingakhokelela kwi low iqolo kunye neminye imiba enokubangela ukukhubazeka kunye nokungasebenzi kakuhle. Lo mbandela uqhelekileyo uchaphazela abantu abaninzi, ukhokelela ekubeni uphoswe ngumsebenzi kunye nemisebenzi elinganiselweyo yemihla ngemihla. Ngethamsanqa, kukho unyango olukhoyo, zombini utyando kunye nokungabikho kotyando, olunokunceda ukunciphisa imiphumo yeentlungu ezisezantsi kunye neempawu ezinxulumene nazo. Ezimbini zonyango olunjalo ziinaliti ze-epidural kunye nokudodobala komqolo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela unyango lwe-musculoskeletal ngenxa yeentlungu ezisezantsi ezinokuchaphazela iziphelo zomzimba ezisezantsi. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Ziziphi ii-Epidural Steroid Injections?
Ngaba ufumana iintlungu ezisezantsi? Ngaba iyakuthintela ekusebenzeni okanye ekuthatheni inxaxheba kwimisebenzi? Ngaba ukhe waphawula ukuba kukho intlungu ephuma emilenzeni okanye ezinyaweni zakho? Ezi zimpawu zihlala zihambelana neentlungu ezisezantsi kwaye zinokukhawulela ukuhamba. Abantu abaninzi bakhathazwa ziintlungu ezisezantsi, ezikhokelela ekubeni baphoswe ngumsebenzi. Izizathu ziquka i-disc herniation, i-arthritis, kunye noxinzelelo lwe-nerve. Ukufumana isiqabu, abanye abantu babhenela kwiinaliti ze-epidural. Izifundo zophando zityhiliwe ukuba ezi naliti zinokunceda ukunciphisa iintlungu ezibangelwa yimiba yengcambu yemithambo-luvo echaphazela izihlunu ezingqongileyo. Njengoko izifundo ezongezelelweyo zibonisiwe, i-epidural injections yinkqubo encinci yokunciphisa i-invasive injecting injecting anesthetics yendawo okanye i-steroids kwindawo ye-epidural apho intlungu ivela khona kumqolo, kwaye baye babonisa ukuba bayindlela yonyango esebenzayo.
I-Epidural Injection iNciphisa njani iintlungu ezisezantsi?
Iintlungu ezisezantsi zingabangela iimpawu ezininzi, ezifana nokukhupha intlungu ezantsi ukuya ngasemva, ezinqeni, nasemilenzeni, ukuba ndindisholo, ukuntlontlozela, ukubetha kwemisipha, kunye nokungasebenzi kakuhle kwamalungu. Abanye abantu bakhetha inaliti ye-epidural ene-anti-inflammatory corticosteroid ukunciphisa intlungu. Kwi "Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bathi le hormone ifakwe kwindawo echaphazelekayo kufuphi nentambo yomgogodla kodwa ngaphandle kweembrane ezijikelezayo. Nangona i-epidural injections yonyango oluqhelekileyo lokungenelela kwimiba enxulumene nomqolo, ibonelela kuphela ngokukhululeka kwexeshana kwaye ayithethi apho ingcambu yentlungu. Nangona kunjalo, banokunceda abantu ukuba balawule iintlungu ezingapheliyo kwaye babandakanyeke kwintsebenziswano okanye unyango olulolunye ukunciphisa iimpawu ezifana neentlungu ezinxulumene neentlungu ezisezantsi.
Yithi Goodbye Kwintlungu Ngokhathalelo lweChiropractic-Ividiyo
Ngaba ufumana intlungu ephuma emqolo okanye emilenzeni esasazeka ngaphandle? Ngaba uziva uxinezelekile kwizihlunu zakho xa uphakamisa izinto ezinzima okanye uzama ukuhamba umgama omfutshane? Ezi zimpawu zihlala zihambelana neentlungu ezisezantsi kwaye zinokukhokelela kubomi bokukhubazeka. Oku kunokuba lucelomngeni ngakumbi ukuba kuyakuthintela ekusebenzeni. Ngethamsanqa, unyango kunye nonyango olungelulo lunokunciphisa intlungu kunye nokujongana nemingcipheko ehambelana neentlungu ezisezantsi. Ngelixa unyango lotyando luyinto ekhethwayo, lunokubiza imali eninzi. Abantu abaninzi bakhetha unyango olungasebenzisi utyando, olukhuselekileyo, oluthambileyo, noluyongayo. Olu nyango lunokuchonga ingcambu yengxaki kwaye idibanise iindlela ezahlukeneyo zokunciphisa iimpawu zentlungu. Ngokomzekelo, ukunyamekelwa kwe-chiropractic kunye nokunciphisa umqolo kunokunceda ukulungelelanisa umzimba, ukunciphisa intlungu, kunye nokukhuthaza inkqubo yokuphulukisa yendalo yomzimba ukunciphisa intlungu ephantsi, njengoko kubonisiwe kwividiyo engentla.
Iziphumo Zokuthotywa koMnqonqo Kwintlungu esezantsi
Cinga ngokuzama ukudodobala komqolo ukuba inaliti ye-epidural yeentlungu ezisezantsi ayisebenzi. Iintlungu ezisezantsi zingabangelwa kuxinzelelo kwi-spinal discs kunye nemithambo-luvo. Uxinzelelo lwe-Spinal decompression lunyango olukhuselekileyo noluthambileyo olungaphazamisiyo. Uphando lubonisa inokutsala ngobunono iidiski endaweni, ithomalalise iintlungu, kwaye iphucule umsebenzi odibeneyo usebenzisa uxinzelelo olubi. Olu nyango luvumela izihlunu ukuba ziphumle kwaye zinciphise uxinzelelo lwe-nerve, ukukhuthaza inkqubo yokuphilisa yendalo yomzimba kunye nokunyusa ukuphakama kwediski. Ngokuxinzezeleka komqolo, abantu ngabanye banokufunda indlela yokuthintela iintlungu ezisezantsi ukuba ziphinde ziphinde zihlale zikhumbula izenzo zabo.
isiphelo
Unokufumana inzuzo kwiinaliti ze-epidural kunye ne-spinal decompression ukuba unentlungu ephantsi. Iintlungu ezisezantsi zingakhubaza kwaye zibangele ukuba uphoswe ngumsebenzi. Olu nyango lunokuphelisa iintlungu ngokunciphisa uxinzelelo kwiingcambu zemithambo-luvo kunye nokunciphisa iintlungu ezigqithisiweyo. Ngokusebenzisa olu nyango, unokufumana isiqabu kwaye ubuyele kwimisebenzi yakho yemihla ngemihla ngokuqonda ngakumbi indlela yokunyamekela umqolo wakho ophantsi.
Ucaphulo
Carassiti, M., Pascarella, G., Strumia, A., Russo, F., Papalia, GF, Cataldo, R., Gargano, F., Costa, F., Pierri, M., De Tommasi, F., Massaroni, C., Schena, E., & Agrò, FE (2021). I-Epidural Steroid Injections ye-Low Back Pain: Ukuphononongwa okuBalisayo. Ijenali yehlabathi yoPhando lwezeNdalo kunye neMpilo yoLuntu, 19(1), 231. doi.org/10.3390/ijerph19010231
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 1–9. doi.org/10.1155/2022/6343837
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Patel, K., Chopra, P., & Upadhyayula, S. (2021). Epidural Steroid In sindions. I-PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK470189/
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
The inkqubo yemisipha, equka imisipha, izicubu, kunye nemigqaliselo, isebenza kunye nengqondo ukusuka kwinkqubo ye-nervous central ukubonelela ukuhamba, ukuzinza, kunye nokusebenza kwiindawo eziphezulu kunye nezantsi. Nangona kunjalo, ii-pathogens, ukwenzakala, okanye iintlungu ezinxulumene nazo izinto zendalo kunokukhokelela kwiiprofayili zomngcipheko ezidlulanayo kunye iintlungu zemisipha, okubangela ukukhubazeka nokungakhululeki kubantu ngabanye. Ngethamsanqa, abantu abaninzi bakhetha unyango olungasebenzisi utyando ukunciphisa iintlungu kunye nokubuyisela imizimba yabo. Eli nqaku lihlalutya indlela iintlungu ezichaphazela ngayo izihlunu kunye nezicubu, ukuba iimeko ezingapheliyo ezinxulumene nezihlunu kunye neentlungu zezicubu, kunye nokuba unyango olungasebenzisi utyando lunokunciphisa njani intlungu. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela ngonyango olungenalo utyando kwiintlungu zemisipha kunye nezicubu ezichaphazela inkqubo ye-musculoskeletal. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Iintlungu Zizichaphazela Njani Izihlunu & Nezicubu
Ngaba ufumana ubunzima bemisipha okanye izicubu ekufikeleleni kwiindawo eziphakamileyo okanye intamo kunye neentlungu zangasemva ukusuka kwifowuni okanye ukusetyenziswa kwekhompyuter ixesha elide? Ngaba usanda kuphakamisa into enzima kwaye ngoku uziva ungakhululekile kwimisipha yakho yangasemva? Ezi zizo zonke iindlela eziqhelekileyo zeentlungu ze-musculoskeletal ezinokuchaphazela amalungu ahlukeneyo omzimba. Iimpawu zihlala zihluka ngokuxhomekeke kubunzima beentlungu, kwaye uphando lophando lutyhiliwe ukuba ubuhlungu obungapheliyo be-musculoskeletal bunokuba nzima kwaye mhlawumbi i-nociceptive okanye i-neuropathic. Xa i-muscle kunye ne-tissue iintlungu zenzeka, ziyakwazi ukulungelelanisa imimandla ephezulu kunye nesezantsi yomzimba kwaye ibangele amaqela e-muscle asebenze nzima ukuze anciphise ukungahambi kakuhle. Oku kunokukhokelela kwi-subluxation yomgogodla kunye neengcambu ze-haywire nerve.
ngoku uphando olukhankanyiweyo ukuba abantu abaninzi abajongene neentlungu ze-musculoskeletal bahlala bechaza ukwehla kwemveliso okanye kufuneka batshintshe okanye bayeke imisebenzi yabo ngenxa yeentlungu. Iimpawu ezihambelana neentlungu zemisipha kunye nezicubu ziquka:
- Ububele kunye nobuthathaka
- Iintlungu eziqhubekayo
- Random iintlungu ezibukhali
- Ukuvutha
- Ukukhathala
- Ukulinganisa
- Ubungqina
- Imiba edibeneyo
Iimpawu ezahlukeneyo ezifana neentlungu zinokuchaphazela izihlunu kunye nezicubu kuwo wonke umzimba. Ezi mpawu zinokuthi zisasazeke okanye zibekwe kwiindawo ezithile ezinxulumene nenkqubo ye-musculoskelet system. Inkqubo ye-nervous central nayo iyachaphazeleka kuba iingcambu zemithambo-luvo ziqhagamshelwe kwizihlunu kunye nezicubu kwinkqubo ye-musculoskeletal. Iingcambu ze-nerve zivela kwintambo yomgogodla kwaye zidibanise kunye nemisipha kunye nezicubu zezicubu, ezinokubangela ukuba babanjwe. Oku kunokubangela ukuba izihlunu eziqinileyo kunye neenkontileka, ezikhokelela kwiintlungu ezingapheliyo kunye neentlungu zezicubu.
Iimeko ezingapheliyo ezinxulumene ne-Muscle & Tissue Pain
Yiva iintlungu zemisipha kunye nezicubu ezichaphazela iingcambu zemithambo-luvo. Isenokuba ngenxa yeemeko ezingapheliyo ezifana neentlungu ze-myofascial, intlungu ye-nerve ye-sciatic, i-disc ye-herniated, okanye ezinye izinto ezinxulumene ne-musculoskeletal. Uphando lophando lucebisa ukuba olu hlobo lweentlungu lunokuthi lube lwasekuhlaleni, lwengingqi, okanye lusasazeke kwaye lunokuhamba ukusuka kwindawo enye ukuya kwelinye, olukhokelela kwizinto ezingaqhelekanga kunye neemeko ezingapheliyo. Imiba yokusingqongileyo efana nobungozi bomsebenzi nayo inokubangela iintlungu ezingapheliyo zezihlunu kunye nezicubu. Ngokomzekelo, imisebenzi yedesika, abaqhubi beelori, kunye nabasebenzi bokwakha banokufumana iintlungu ngenxa yokusebenza ngokugqithiseleyo okanye ukolulwa kwemisipha kunye nemicu yezicubu, ukungahambi kakuhle, kunye nokuhlala ngokugqithisileyo. Oku kuphazamiseka kunye neentlungu ezinqeni zinokukhululeka ngononophelo olufanelekileyo kunye nonyango.
Ukusuka kwiNzakalo yokuBuyisa ngoKhathalelo lweChiropractic-Ividiyo
Intlungu ye-musculoskeletal inokuchaphazela i-muscle, i-tissue fibers, kunye neengcambu ze-nerve. Ukuba ufumana olu hlobo lweentlungu ngenxa yezinto ezisingqongileyo, unyango luyafumaneka ukuze luncede ukunciphisa intlungu kunye nokunciphisa iimpawu kwiindawo zakho eziphezulu nangaphantsi. Ngelixa unyango lotyando okanye oluhlaselayo olunjengotyando lomqolo okanye iinaliti zengcambu yemithambo-luvo lukhetho, lunokuba yindleko kwaye lubangele uxinzelelo kwabanye abantu. Nangona kunjalo, ezinye iindlela zonyango ezingahlaseliyo, ezifana nokhathalelo lwe-chiropractic, zisebenzisa i-manipulation manual ukuze zolule izihlunu ezichaphazelekayo kunye nokukhulula iintlungu, ukunika isiqabu kunye nokuvumela ukuphiliswa kwendalo. Le vidiyo ingasentla ithetha ngakumbi malunga nonyango olungathinteliyo kwiintlungu ze-musculoskeletal.
Unyango olungaSebenziyo loNyango lweZihlunu kunye neePain zeTissue
Izifundo zophando zityhiliwe ukuba unyango olungasebenzisi utyando lubalulekile ekwandiseni ukuchacha kunye nokuba sempilweni ngokubanzi, njengoko iintlungu ze-musculoskeletal zinokuchaphazela kakhulu umgangatho wobomi bomntu. Unyango olungasebenzisi utyando lukhuselekile, luthambile, kwaye luneendleko ezifanelekileyo kwabo bafumana iintlungu ze-musculoskeletal ezichaphazela izihlunu zabo kunye nemicu yethishu. Olu nyango lunokuthi lube lolomntu kwaye ludityaniswe nolunye unyango oluhambelanayo lokunciphisa iintlungu kunye nokubuyisela ukusebenza kwemisipha kunye nezicubu. Nanga amanye amayeza angasebenzisi utyando anokuba luncedo.
Amaza oNyango
UDkt. Perry Bard, DC, kunye noDkt Eric Kaplan, DC, FIAMA, bachaza kwincwadi yabo ethi "I-Ultimate Spinal Decompression" ukuba i-wavelengths yonyango yindlela ekhuselekileyo neyiyo engabonakaliyo yokubonelela izihlunu ezinqongopheleyo kunye nemicu yezicubu ezinezondlo eziyimfuneko kunye noku. phumla izihlunu ezingqongileyo ezichaphazelekayo. Le ncwadi ikwabalaselisa ukuba amaza onyango anokukhuthaza ukuphiliswa ekwaluphaleni, ukugula, ukwenzakala, okanye ukungasebenzi kakuhle kwezicubu kunye nezihlunu. Kukho iinzuzo ezininzi kumaza onyango, kuquka:
- Ukugcinwa kwamanzi
- Ukufunxwa kweHemoglobin
- Ukulawula i-melanin
- Ukubuyisela izicubu ezidibeneyo
Unyango lweLaser
Izifundo zophando ziye zatyhila ukuba unyango lwe-laser oluphantsi lunokunciphisa imiphumo ye-muscle esetyenziswa kakhulu kunye nezicubu ngokunciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative. Olu nyango lukhupha ukukhanya okuthambileyo, okufudumalayo okuvuselela inkqubo yokuphilisa yendalo yomzimba ngokukhuthaza ukusebenza okusebenzayo kweeseli. Izibonelelo zonyango lwe-laser kwinqanaba eliphantsi ziquka:
- Ukukhawulezisa ukulungiswa kwezicubu
- Ukwenyuka kokunciphisa ukubunjwa kwezicubu ze-fibrous
- Ukwandisa impendulo echasayo
- Ukuphucula ukusebenza kwe-nerve
- Buyisela ithoni yemisipha
Ukunciphisa Umzimba
Ukuba ufumana intlungu ye-musculoskeletal ngenxa yokunyanzeliswa kweengcambu ze-nerve phakathi kwemisipha kunye ne-tissue fibers, ukunyanzeliswa komgogodla kunokuba sisisombululo esingasebenzisiyo esiluncedo. Olu nyango lubandakanya ukutsalwa okuthambileyo okolula umqolo, okunokunceda ukunciphisa ukudinwa kwimisipha yakho kunye nezicubu. Uphando lubonisa ukuba ukunyanzeliswa komgogodla kunokunceda ukubuyisela umqolo wakho, ukukhulula iintlungu kwiindawo zakho eziphezulu kunye nezisezantsi, kwaye uvumele imisipha yakho kunye nezicubu zezicubu ukuba zolule kwaye uzive ukhululekile kwimiphumo yentlungu ye-musculoskeletal.
isiphelo
Izinto ezahlukeneyo zokusingqongileyo zinokuchaphazela imisipha kunye nezicubu kwi-musculoskelet system, okukhokelela kwiimpawu ezinjengeentlungu. Oku kunokubangelwa kumonzakalo, umonzakalo, okanye ukugqithelana kweeprofayili zomngcipheko, okwenza abantu bangakwazi ukusebenza. Ngethamsanqa, unyango olungenalo utyando lunokunceda ukunciphisa izihlunu ezichaphazelekayo kunye neentambo ze-tissue, ukubonelela ngeendlela ezikhuselekileyo, ezithambileyo, kunye neendleko zokubuyisela umzimba kunye nokukhuthaza ukuphilisa. Olu nyango lunokudityaniswa nolunye unyango ukomeleza impilo yomntu kunye nohambo lwakhe olusempilweni.
Ucaphulo
Apfel, CC, Cakmakkaya, OS, Martin, W., Richmond, C., Macario, A., George, E., Schaefer, M., & Pergolizzi, JV (2010). Ukubuyiselwa kobude bedisk ngokusebenzisa ukunyanzeliswa komgogodla ongeyena utyando kudibaniswa nokuncipha kwentlungu ephantsi ye-discogenic: isifundo sokubuyisela emva. Iingxaki ze-BMC zeMisculoskeletal, 11(1). doi.org/10.1186/1471-2474-11-155
Arendt-Nielsen, L., Fernández-de-las-Peñas, C., & Graven-Nielsen, T. (2011). Imiba esisiseko yeentlungu ze-musculoskelet: ukusuka kwintlungu ebuhlungu ukuya kwintlungu engapheliyo. Ijenali yoNyango lweManuwali kunye noNyango oluLawulayo, 19(4), 186–193. doi.org/10.1179/106698111×13129729551903
Crofford, LJ (2015). Iintlungu ezingapheliyo: Apho uMzimba udibana khona nengqondo. Iintengiselwano ze-American Clinical and Climatological Association, 126, 167–183. www.ncbi.nlm.nih.gov/pmc/articles/PMC4530716/
El-Tallawy, SN, Nalamasu, R., Salem, GI, LeQuang, JAK, Pergolizzi, JV, & Christo, PJ (2021). Ulawulo lweentlungu ze-Musculoskeletal: Uhlaziyo oluGxinisiweyo kwiNzululwazi engapheliyo ye-Musculoskeletal Pain. Intlungu kunye nonyango, 10(1). doi.org/10.1007/s40122-021-00235-2
Ferraresi, C., Hamblin, MR, & Parizotto, NA (2012). I-laser yezinga eliphantsi (ukukhanya) unyango (LLLT) kwizicubu ze-muscle: ukusebenza, ukukhathala kunye nokulungiswa okuzuzwa ngamandla okukhanya. Iifotoni kunye neeLaser kuNyango, 1(4). doi.org/10.1515/plm-2012-0032
Gregory, NS, & Sluka, KA (2014). Imiba ye-Anatomical kunye nePhysiological Factory to Chronic Muscle Pain. Imixholo yangoku kwiiNeuroscience zokuziphatha, 20, 327–348. doi.org/10.1007/7854_2014_294
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
isikhanyeli
by UGqr Alex Jimenez | Ubuhlungu obungapheliyo, IiOthotics zeenyawo
Abantu abahamba ngeenyawo imini yonke bahlala benengxaki yomqolo kunye neempawu ezingathandekiyo. Ukunxiba izihlangu ezingazinzanga ezisicaba ngaphandle kwenkxaso ye-arch kunye nokufunxa okuncinci okanye okungekho nto okanye uhlobo olungalunganga lwesicathulo se-gait kunokubangela imiba ye-biomechanical enokubangela ukungahambi kakuhle kwaye ibangele intlungu engapheliyo. Izicathulo zokugijima ze-Athletic zinconywa kwiintlungu ezisezantsi ngenxa yokuba zigcinwe kakuhle kwaye zenzelwe ukunceda ukufunxa impembelelo yokuhamba okanye ukuhamba. Kwakhona banenkxaso efanelekileyo ye-arch kunye ne-ankle ukugcina indawo yonyawo lokuma okuchanekileyo. Yintoni omele uyijonge ekubalekeni izihlangu ukunceda ukukhulula iintlungu zangasemva kunye nokugcina ukulimala komqolo simahla?
I-Athletic Running Shoes
Izicathulo ezingenayo i-cushioning eyaneleyo zingabangela ukudumba kwimisipha yangasemva ngenxa yokunqongophala kwempembelelo. Owona mdlali ubalaseleyo izicathulo kuba iintlungu zomqolo ziqinile, zixhasa, kwaye zigcinwe kakuhle. Xa ukhetha izicathulo zentlungu yomqolo, ezona zinto zibalulekileyo ekufuneka uziqwalasele zezi:
- Ukuqina kwe-sole.
- Inkxaso yomgangatho kunye nokuthotywa.
- Ukulingana okufanelekileyo kunye nokukhululeka.
Uhlobo lwesihlangu
- Izicathulo zokugijima ze-Athletic zifumaneka kwiindidi ezahlukeneyo zenkxaso kuzo zonke iintlobo zeenyawo.
- Qwalasela ukwakheka kweenyawo kunye nokuhamba xa ukhetha izihlangu.
- I-Flat and high-arched feet inokubangela ukungalingani kwemisipha, okwandisa uxinzelelo kumqolo, umlenze, imilenze, amadolo, amaqaqa kunye neenyawo.
- Cinga izihlangu zokulawula ukuhamba ngeenyawo ezisicaba okanye i-overpronation.
Inkxaso yeArch
- Inkxaso ye-arch efanelekileyo iqinisekisa ukuba iinyawo zihlala zihambelana kwaye zithatha uxinzelelo emadolweni, ezinqeni, nasemva, ukunciphisa umngcipheko wokuvuvukala.
- Khangela isihlangu esine-sole eqinile kunye nekomityi yesithende esiqinileyo sonyawo olufanelekileyo kunye nenkxaso ye-ankle.
- Qinisekisa ukuba isihlangu sihambelana nonyawo lomntu kunye nohlobo lokuhamba.
- Ukuba unokuguqula isicathulo okanye ugobe isicathulo kwisiqingatha, akukho nkxaso eyaneleyo kwi-arch.
- Umzekelo, ukuchazwa ngokugqithisileyo ifuna uzinzo ngokongeziweyo phakathi inkxaso yokuthintela ukuwa kwe-arch.
Ukuhlaselwa
Ukuhombisa izihlangu:
- Ifunxa umothuko kunye nokungcangcazela.
- Yehlisa impembelelo yenyathelo ngalinye.
- Inceda ukunciphisa uxinzelelo lwasemva.
- Isihlangu esifakwe kakuhle sibonelela ngentuthuzelo kunye nenkxaso.
- Ukunxiba izihlangu ngaphandle kokuthotywa okwaneleyo kwenza izihlunu zangasemva zibambe ukothuka rhoqo xa unyawo luthatha inyathelo.
Ukufaneleka okufanelekileyo
Izihlangu ezifanelekileyo kufuneka zilingane ngokufanelekileyo.
- Izihlangu eziqine kakhulu zinokubangela ukuhlikihla okubuhlungu kunye namadyungudyungu ezinyaweni.
- Ukucaphuka kunokunyanzela ukuhamba okungahambi kakuhle kunye nokungahambi kakuhle, ukunyusa umva kunye neentlungu.
- Izihlangu ezikhulu kakhulu zinokubangela ukuba iinyawo zityibilike kwaye zityibilike, zinyusa umngcipheko wokwenzakala.
- Izicathulo ezinebhokisi yeenzwane ezibanzi okanye ububanzi obubanzi bunokuba lukhetho lokuthintela iinzwane ezixineneyo.
- Ukulungelelaniswa okuchanekileyo kuya kuqinisekisa ukuba iinyawo zihambelana ngokufanelekileyo kwaye zithintele ukulimala.
Utyando
- Izicathulo ezine-traction egqwesileyo ziya kugcina umzimba uzinzile kwaye uthintele ukutyibilika.
- Njonga i ukubamba i-rubber outsoles kunye nepateni eyenziweyo.
- Iigrooves kunye neepateni zonyusa ukukhuhlana kwaye zibonelela ngokubambelela kumntu ngelixa ehamba okanye ebaleka.
ukuhlala ixesha elide
- Ukunxiba izihlangu ezigugileyo nezingahoywanga ngokwaneleyo kunye nokufunxa ukothuka kunokunyusa umngcipheko iingxaki zomqolo.
- Ngokuxhomekeke ekusebenziseni, izihlangu zinokuphela kwiinyanga ezintathu okanye ngaphantsi.
- Kubalulekile ukutshintsha izicathulo xa i-cushioning iphelile.
- Jonga umgangatho ophezulu izinto oko akupheli ngokukhawuleza.
Ukuphucula Impilo Yomzimba Wonke
Ucaphulo
Anderson, Jennifer, et al. "Uphononongo olubalisayo lweengxaki ze-musculoskeletal zomda osezantsi kunye nomva ezinxulumene nonxibelelwano phakathi kwemisebenzi yomsebenzi, iinyawo, izihlangu kunye nomgangatho." Ukhathalelo lwe-Musculoskeletal vol. 15,4 (2017): 304-315. doi:10.1002/msc.1174
American Podiatric Medical Association. Sesiphi isihlangu sokubaleka esiKulungele?
Hong, Wei-Hsien, et al. "Impembelelo yokuphakama kwesithende sesihlangu kunye nokudibanisa ngokupheleleyo ukufakwa kwemisipha kunye nokuzinza kweenyawo ngelixa uhamba." Unyawo & iqatha ngamazwe vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817
Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. Intlungu Engasemva: Ukuxilongwa, Unyango, kunye namanyathelo oMawuthathe.
Iziko leSizwe leZiphazamiso zeNeurological kunye neStroke. Iphepha Lenyani Leentlungu Ezisezantsi.
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
Abantu abaninzi emsebenzini bayagula umqolo obuhlungu, ezinokuthi zithintele kwaye zichaphazele amandla abo okusebenza kwaye zikhokelela kubomi bobunzima kunye nokukhubazeka. Umqolo obuhlungu inokuvela kwintlungu ebuhlungu, ecothayo ukuya kwintlungu ebukhali, ekhuphayo kwaye inokubangela ukuba umzimba ulungelelaniswe kakuhle. Ngethamsanqa, unyango non-utyando njengokudodobala komqolo kunokuncedisa ukuthomalalisa iintlungu kunye nokungakhululeki. Kule nqaku, siya kungqina impembelelo yeentlungu zangasemva emsebenzini, indlela imisebenzi eyahlukeneyo ehambelana ngayo neentlungu zentlungu, kunye nendlela ukunyanzeliswa komgogodla kunokunceda njani ukunciphisa le mpawu. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela unyango olungenalo utyando, kubandakanywa ukuchithwa komgogodla, ukukhulula iimpawu ezinjengeentlungu ezinxulumene nentlungu emva emsebenzini. Sikhuthaza izigulane ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo malunga nemeko yazo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Impembelelo yeentlungu zomqolo kwindawo yokusebenzela
Ngaba unentloko ebuhlungu okanye uxinezeleko lwentamo? Ngaba uziva iintlungu eziphuma emlenzeni wakho ngokuhlala ixesha elide? Okanye ngaba uziva iintlungu kumqolo wakho osezantsi emva kokuhlala ekhompyuter ixesha elide? Ezi mpawu zinokubangelwa kukukhula kweentlungu zangasemva. Izifundo zophando zityhiliwe ukuba iintlungu zangasemva ziyimbangela eqhelekileyo yomsebenzi ophosiweyo kunye nokunciphisa imveliso. Ngokuxhomekeke kubunzima, iintlungu zangasemva zinezizathu ezahlukeneyo zoomatshini okanye ezingacacanga. Ezinye zeendidi abantu abaninzi emsebenzini abaneentlungu zangasemva ziquka:
- Intlungu ebuhlungu emva: Ihlala iintsuku ezimbalwa ukuya kwiiveki ezimbalwa.
- Intlungu yomqolo engaphantsi: Ihlala phakathi kwe-4 ukuya kwiiveki ze-12.
- Ubuhlungu obungapheliyo: Ihlala ixesha elide kuneeveki ezili-12.
Imisebenzi eNxulunyaniswe neentlungu zomqolo
Ubuhlungu obungasemva yingxaki abantu abaninzi abasebenzayo abaye bahlangabezana nayo. Oku kunokukhokelela kwiintlungu eziqhubekayo kunye nokuhlawulela intlungu ngokusebenzisa amanye amaqela emisipha. Izifundo zophando zityhiliwe ukuba amadoda kunye nabasetyhini emsebenzini bachaphazeleka yintlungu emva, enokuthi iphenjelelwe yimiba yengqondo kwaye inokuchaphazela kakhulu amandla abo okwenza imisebenzi yomsebenzi. Imisebenzi efana nabaqhubi beelori, abasebenzi baseofisini, ababoneleli bezempilo, kunye nabasebenzi bezandla badibaniswa neentlungu zangasemva ngenxa yeemfuno zomzimba zale mi sebenzi, kwandisa umngcipheko wokuphuhlisa intlungu. Ezinye zezizathu eziqhelekileyo ezinxulumene neentlungu zangasemva emsebenzini ziquka umva kunye nezihlunu ezijikelezileyo eziphantsi koxinzelelo oluqhubekayo ziquka:
- Amandla: Ukusebenzisa amandla amaninzi kwimisipha yangemva kunokubangela ukulimala
- Ukuphindaphinda: Ukuphindaphinda ukunyakaza kunokukhokelela ekuxinzeni kwemisipha kwiimisipha ezijikelezayo kwaye kuchaphazela umqolo.
- Ukungasebenzi: Ukuhlala phantsi ixesha elide kunokukhokelela ekumeni kakubi kwaye kubangele ukuba imisipha yangemva ibe mfutshane.
Imizekelo yeeMeko zaseMsebenzini eziNxulunyaniswe neeNhlungu zomqolo
Kwimisebenzi emininzi, abasebenzi kufuneka bazibhokoxe ngokwasemzimbeni, nto leyo enokunyusa umngcipheko wokuphuhlisa iintlungu emva. Ezinye iimeko eziqhelekileyo zendawo yokusebenza ezinegalelo kulo mngcipheko ziquka:
- Ukusebenzisa izandla okanye umzimba njengebamba ukubamba izinto ezinzima ngelixa usenza imisebenzi.
- Ukugcina ukuma okufanayo ngelixa usenza imisebenzi.
- Ukwenza iintshukumo rhoqo ngaphandle kwekhefu elincinci phakathi.
- Ukwenza imisebenzi ebandakanya ukufikelela ixesha elide, kokubili ngokuthe nkqo kunye nokuthe tye.
- Amaqondo obushushu abandayo
- Ukungcangcazela kwemiphezulu yokusebenza, oomatshini, okanye izithuthi.
- Umphezulu womgangatho awulingani, umtyibilizi, okanye uthambekile.
Ngethamsanqa, kukho ithemba kwabo bafumana iintlungu zomqolo. Izifundo zophando zibonisile ukuba unyango olukhoyo lunokunceda ekuguquleni imisebenzi kunye nokuphucula iimeko zendawo yokusebenza, ukunika isiqabu kunye nokuthintela intlungu ekubuyeni.
Unyango olungaSebenziyo loTyando lokuNcedisa iintlungu-Ividiyo
Ukuba ufumana iintlungu zangasemva ngenxa yoxinzelelo olunxulumene nomsebenzi, kukho unyango olukhoyo olunokunceda ukunciphisa intlungu kunye nokunciphisa iziphumo zalo ekubuyeni. Abantu abaninzi abazisebenzelayo bathwaxwa ngulo mba ngenxa yeemfuno zenyama yomsebenzi wabo, nto leyo enokukhokelela kwizinto ezahlukeneyo eziyingozi. Ngethamsanqa, unyango oluninzi olungasebenzisiyo luyafumaneka ukunceda ukunciphisa iimpawu zentlungu ephantsi. Ukunyanzeliswa komgogodla kunye nokunyamekela kwe-chiropractic yimizekelo emibini yonyango olunjalo. Ezi ndlela zisebenzisa i-traction, i-manipulation manual, kunye nezinye iindlela zokubuyisela umqolo ekulungelelaniseni kwawo okufanelekileyo kunye nokunciphisa intlungu emva. Zombini zonyango zithambile kwaye aziyi kuhlaseli, njengoko zisebenza kunye nenkqubo yokuphilisa yendalo yomzimba ukolula izihlunu eziqinileyo kunye nokuthintela iintlungu ezizayo. Le vidiyo ingentla ichaza ukuba olu nyango lunokunceda njani ekuphuculeni inkqubo yokuphilisa umzimba wakho kwaye unqande iintlungu eziphindelelayo.
Ukuthotywa koMnqonqo ukuNciphisa iintlungu emva
Kubalulekile ukwazi ukuba ukubeka uxinzelelo oluninzi kumqolo wakho kunokukhokelela kwiintlungu zangasemva. Ukuba unentlungu yomqolo, ukudodobala komqolo kunokunceda. Olu buchule lubandakanya ukolula ngobunono imisipha eqinile kumqolo wakho kunye nokunciphisa iintlungu kunye nezinye iimpawu. Ngokutsho kukaDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, ababhali be-"The Ultimate Spinal Decompression," ukuchithwa komgogodla usebenzisa i-traction ethambileyo ukutsala ngokukhawuleza umqolo kunye nokunciphisa uxinzelelo olubuhlungu lomqolo obangela intlungu emva. Ukongeza ukunyanzeliswa komgogodla kwindlela yakho yemihla ngemihla kunokunceda ukunciphisa ubuthathaka bemisipha kunye neentlungu kunye nokwandisa ulwazi lomzimba wakho ukukhusela ukulimala kwexesha elizayo.
isiphelo
Ukungabikho komsebenzi ngenxa yeentlungu zangasemva kuqhelekileyo phakathi kwabantu abaninzi abasebenzayo. Imisebenzi ethile ifuna umgudu womzimba, onokuthi uwutyhale umzimba ngaphaya kwemida yawo. Xa abantu bezama ukuhlawulela iintlungu kwimisipha yabo yangasemva, oko kubeka uxinzelelo olungakumbi kwamanye amaqela emisipha. Ngethamsanqa, unyango olufana ne-spinal decompression lunokubonelela ngokukhululeka ngokulungelelanisa umzimba kunye nokunciphisa i-subluxation ehambelana neentlungu zangasemva. Olu nyango lungaphangeliyo lunceda umzimba ukuba uphile ngokwemvelo, uvumela abantu ukuba bafumane uhambo olungenazintlungu olusingise kwimpilo kunye nokuba sempilweni.
Ucaphulo
Allegri, M., Montella, S., Salici, F., Valente, A., Marchesini, M., Compagnone, C., Baciarello, M., Manferdini, ME, & Fanelli, G. (2016). Iinkqubo zeentlungu ezisezantsi: isikhokelo sokuxilongwa kunye nonyango. F1000 Uphando, 5(2), 1530. doi.org/10.12688/f1000research.8105.1
Casiano, VE, Dydyk, AM, Varacallo, M., & Sarwan, G. (2021). Umqolo obuhlungu. I-PubMed; StatPearls Publishing. pubmed.ncbi.nlm.nih.gov/30844200/
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Bona, Q., Tan, B., & Kumar, D. (2021). Iintlungu ezibuhlungu ezisezantsi: ukuxilongwa kunye nokulawula. Ijenali yezoNyango yaseSingapore, 62(6), 271–275. doi.org/10.11622/smedj.2021086
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu obungapheliyo, impilo, Disc Disc, Unyango lokuthotywa koMnqonqo, Uncedo Lwezityalo, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Umqolo uqukethe izicubu ezithambileyo, iigaments, intambo yomgogodla, iingcambu zemithambo-luvo, kunye ne-cartilage, eyenza ijika elimise okwe-S elinemimandla emithathu: yomlomo wesibeleko, ngokuqinisekileyo, yaye lumbar. Imisebenzi yayo ephambili kukugcina umzimba uthe tye, ukubonelela ukuhamba, kunye nokuxhasa ubunzima bomzimba ongaphezulu. Ukwenzakala okanye okunye izinto kunokubangela iimpawu ezinobuncinci ukuya kwiintlungu ezibuhlungu ezichaphazela imimandla emithathu yomqolo, ekhokelela ekungahambi kakuhle kunye ne-disc herniation, enokubangela iingxaki ezingaphezulu. Ngethamsanqa, unyango olungasebenzisi utyando olufana nokuthotywa komnqonqo lunokubuyisela ukusebenza komnqonqo ngokulungelelanisa umzimba kunye nokubuyisela i-spinal discs. Eli nqaku liza kuxubusha indlela i-disc herniation echaphazela ngayo umqolo kunye nomzimba kunye nendlela unyango lwe-decompression olunokuyiphatha ngayo. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukubonelela unyango olungenalo utyando, kubandakanywa ukuchithwa komgogodla, ukukhulula iimpawu ezinjengeentlungu ezinxulumene ne-disc herniation kunye nokukhusela imiba engapheliyo ye-musculoskeletal. Sikhuthaza izigulane ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo malunga nemeko yazo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Ingaba iDisc Herniation iwuchaphazela njani uMnqonqo?
Ngaba ufumana ukuqina okanye ukubetha entanyeni yakho, emagxeni, okanye umva ophantsi? Ngaba unayo iintlungu ezikhuphayo ezifana nezinye iimeko ze-musculoskelet? Okanye ngaba uziva iintlungu kunye neentlungu ngexesha lokuzolula? Ezi zimpawu zihlala zihambelana ne-spinal disc herniation, njengoko uphando lophando lutyhiliwe, apho i-nucleus pulposus ngaphakathi komqolo igxotha kwaye icinezele i-nerve okanye intambo yomgogodla. Oku kunokubangelwa kukungahambi kakuhle, ukunyuswa okungafanelekanga kwezinto ezinzima, okanye ukuguquka ngokugqithiseleyo kunye nokujika, okukhokelela ekugqokeni kunye nokukrazula kwi-spinal disc. Ukushiywa kungaphathwanga, oku kunokubangela ukuphazamiseka kwe-neurologic okanye ukunciphisa umsebenzi kuwo wonke umzimba, njengoko uphando olongezelelweyo lubonisa. Imimandla emithathu yomqolo inokuchatshazelwa yile meko, ibangela uluhlu lwemiba efana nale:
- Ukuba ndindisholo nokuntyiloza ezingalweni, izandla, neminwe
- Ubuthathaka bemisipha kunye nokuqina entanyeni nasemagxeni
- Ukuphazamiseka kokuhamba
- ukukhubazeka
- Ukungahambi kakuhle kwentliziyo
- Umqolo obuhlungu
- Ubuthathaka bezihlunu ezinqeni, emilenzeni, ezimpundu nasezinyaweni
- Ukulinganisa kwe-nerve ye-sciatic
Isishwankathelo seDisc Herniation-Video
Ngaba ukhe waziva ndindisholo, ukuntyiloza, okanye ukungazinzi xa uhamba? Le miba inokubangelwa yi-disc herniation, eyenzeka xa intambo yomgogodla kunye neentsholongwane zinyanzeliswa okanye ziqiniswe yi-nucleus pulposus. Oku kunokubangela intlungu kwindawo yomlomo wesibeleko, i-thoracic, kunye ne-lumbar kwaye ithintele ukusebenza kweziphelo zakho. Izifundo zophando ziye zatyhila ubunzima be-herniation buxhomekeke kwicandelo elichaphazelekayo, ubungakanani bomgudu womgogodla, kunye noxinzelelo kwiimbilini. Nangona kunjalo, unyango olungenalo utyando, olukhuselekileyo, kunye nonyango oluthambileyo, olufana nokunyamekela kwe-chiropractic kunye ne-decompression therapy, kunokunciphisa imiphumo ye-disc herniation. Jonga le vidiyo ingentla ukuze ufunde ngakumbi malunga nezizathu ze-disc herniation kunye nonyango olukhoyo.
Ukunyangwa koNyango lweDisc Herniation
Ukuba ufumana i-disc herniation, ezinye unyango zinokukunceda ukubuyisela ukusebenza kumqolo wakho. Ngoku ka zophando zophando, unyango lwe-decompression lolunye unyango olusebenzayo ngokusebenzisa uxinzelelo olubi ngaphakathi kwe-spinal disc ukunyusa i-hydration. Le nkqubo idonsa izondlo kunye negazi eline-oxygen kwi-disc, ukunciphisa uxinzelelo kwingcambu ye-nerve evaliweyo. Ukongezelela, unyango lwe-decompression lukhulula iimpawu ezihambelanayo ezibangelwa yi-disc herniation. Kwi "Ultimate Spinal Decompression," ebhalwe nguDkt. Perry Bard, DC, kunye noDkt Eric Kaplan, DC, FIAMA, bachaza ukuba abantu abane-disc ye-herniated abasebenzisa unyango lwe-decompression therapy baya kuziva becinezelekile okanye bengekho-gravitational ngaphakathi komgogodla wabo. umjelo, onciphisa uxinzelelo oluvela ngaphakathi kwidiski. Unyango lwe-Decompression lunceda ukubuyisela ukusebenza komqolo kwaye luququzelele ukuphiliswa kwendalo.
Olunye unyango lwe-Disc Herniation
Ukudibanisa unyango lwe-decompression kunye nokhathalelo lwe-chiropractic lunokusebenza kakuhle ekuphatheni i-disc herniation. Ukhathalelo lweChiropractic lubandakanya uhlengahlengiso lomqolo kunye nokunyanzeliswa ngesandla ukubuyisela ukulungelelaniswa kwendalo komqolo, onokukhulula uxinzelelo kwimithambo-luvo ebangelwa yi-disc herniation. Ukulungelelaniswa ngokuthe ngcembe kwe-vertebrae kunokunceda ukunciphisa iimpawu kunye nokunciphisa intlungu kunye nokungahambi kakuhle ngelixa ubuyisela amandla omqolo, ukuguquguquka, kunye nokuhamba.
isiphelo
Ukuba intambo yomgogodla ichaphazeleka yimiba yokusingqongileyo okanye ukulimala, kunokubangela intlungu kunye nokungahambi kakuhle kumntu. Oku kwaziwa ngokuba yi-disc herniation, apho i-nucleus pulposus kwi-spine iphuma ngaphandle kwe-spinal socket kwaye icinezele kwi-nerve yomgogodla. Oku kunokukhokelela kwiingxaki ze-neurological kunye nokuchaphazela imimandla emithathu yomgogodla, ebangela ukuba kube lula ukuya kwimibandela enzima ngokuxhomekeke kuxinzelelo kwintambo yomgogodla. Nangona kunjalo, unyango olungelona utyando olufana nokhathalelo lwe-chiropractic kunye nonyango lokuthomalalisa lunokuthi lukhuseleke kwaye lulawule ngobunono umqolo, luhlengahlengise kwaye lufake amanzi kwidiski ukuze umzimba uphile ngokwemvelo. Oku kunokunciphisa intlungu kunye nokungahambi kakuhle kumqolo kunye nokubuyisela ukuhamba komzimba.
Ucaphulo
Choi, J., Lee, S., & Hwangbo, G. (2015). Iimpembelelo zonyango lwe-spinal decompression kunye nonyango lwe-traction ngokubanzi kwiintlungu, ukukhubazeka, kunye nokuphakamisa umlenze othe ngqo wezigulane ezine-intervertebral disc herniation. Ijenali yoNyango lwezeMpilo, 27(2), 481–483. doi.org/10.1589/jpts.27.481
Donnally III, CJ, Butler, AJ, & Varacallo, M. (2020). Lumbosacral Disc Ukwenzakala. I-PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK448072/
Hao, D.-J., Duan, K., Liu, T.-J., Liu, J.-J., & Wang, W.-T. (2017). Uphuhliso kunye nokusetyenziswa kweklinikhi yokulinganisa kunye nokuhlelwa kweekhrayitheriya ze-lumbar disc herniation. iyeza, 96(47), e8676. doi.org/10.1097/md.0000000000008676
Kaplan, E., & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Mesfin, FB, Dydyk, AM, & Massa, RN (2018, Oktobha 27). I-Disc Herniation. Nih.gov; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK441822/
isikhanyeli
by UGqr Alex Jimenez | Umqolo obuhlungu, Chiropractic, Ubuhlungu obungapheliyo, Ubuhlungu Bokubuyisela, Unyango lokuthotywa koMnqonqo, Unyango, I-Viscerosomatic Reflex
intshayelelo
The umqolo kubalulekile ukugcina ukuma kwethu okuthe tye nokusivumela ukuba sihambe ngaphandle kweentlungu. Umlomo wesibeleko, i-thoracic, kunye namacandelo e-lumbar axhasa iindawo ezahlukeneyo zomzimba. Nangona kunjalo, izinto zokusingqongileyo kunye zifo no kubangela iintlungu zemisipha, ekhokelela ekungahambi kakuhle komqolo kunye noxinzelelo kwimisipha ejikelezileyo kunye Iingcambu ze-nerve. Unyango olungazenzisiyo olufana nonyango lwe-IDD lunokunceda ukulungelelanisa umqolo kunye nokuphelisa iintlungu. Sisebenzisa kwaye sibandakanya ulwazi oluxabisekileyo malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango olungasebenzisi utyando olufana nonyango lwe-IDD ukunciphisa iintlungu ezinxulumene nentlungu ye-musculoskeletal kunye nomqolo. Sikhuthaza kwaye sithumele izigulana kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kwiziphumo zabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo nemangalisayo yokubuza ababoneleli bethu imibuzo ebalulekileyo xa isigulana sivuma. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli
Iziphumo zePathological of Musculoskeletal Pain kuMnqonqo
Ngaba ufumana iintlungu zemisipha kwiindawo ezahlukeneyo zomzimba wakho? Ngaba uziva uqina emqolo, entanyeni, esinqeni, okanye emagxeni? Okanye ngaba ufumana intlungu yendawo kwindawo ethile? Ezi ziimpawu eziqhelekileyo zentlungu ye-musculoskelet, echaphazela umqolo. Ngelishwa, uphando lubonisa ukuba intlungu ye-musculoskelet yimbangela ehamba phambili yokubandezeleka kwexesha elide, ukukhubazeka, kunye nokunciphisa imveliso. Olu hlobo lweentlungu lunokunciphisa imisipha ejikelezayo kumzimba ophezulu nangaphantsi, kuchaphazela amalunga, kwaye kubangele izinto ezinobungozi ezigqithisayo ezenza ukuxilongwa kube nzima. Uphononongo lophando lukwacebisa ukuba iintlungu ze-musculoskeletal zingavela kwizakhiwo ezahlukeneyo, ezikhokelela kwi-sensitization yendawo okanye ephakathi kunye nokulungelelanisa intlungu kunye nobude.
Ngaba uyazi ukuba intlungu ye-musculoskeletal ingaba nemiphumo ye-pathological kumqolo? Izifundo zophando zityhiliwe ukuba inkqubo ye-musculoskeletal ichaphazela kakhulu inkqubo ye-nervous central malunga neentlungu. Oku kuthetha ukuba xa intlungu isenzeka kwindawo ethile, imiqondiso ye-neuron ithunyelwa kwingqondo, inyusa iimpawu zovakalelo kuloo ndawo. Kwimeko yokulimala kwentambo yomgogodla, le miqondiso ingaba yi-chaotic, ekhokelela kwimingcipheko eyongezelelweyo yemisipha ejikeleze umqolo. Oku kunokubangela intlungu ye-musculoskeletal, enokubangela intlungu ethunyelwe kwamanye amalungu omzimba. Ukongeza, uphando lubonisile ukuba i-pathologies enzima ehambelana nenkqubo ye-nervous central nayo inokukhokelela kwiintlungu ze-musculoskelet. Oku kungenxa yokuba i-neuron yobuchopho inika umqondiso wokulumkisa amajoni omzimba ukuba kukho into engalunganga kwaye ifuna ukuhoywa ngokukhawuleza.
INzululwazi yeVidiyo eshukumayo
Ngaba ubunokuqina okanye iintlungu kwiindawo ezahlukeneyo zomzimba wakho? Ngaba uziva ungonwabanga xa uphakamisa izinto ezinzima okanye uzive une-nerve ecinezelweyo kumqolo wakho ongezantsi okanye emilenzeni? Le miba yemihla ngemihla inokubangelwa ziintlungu ze-musculoskeletal ezichaphazela intambo yakho yomqolo. Imiba ebuhlungu okanye engacacanga ingakhokelela kwiiprofayili ezinobungozi ezigqithisiweyo kunye nokuphuhliswa kweentlungu ze-musculoskeletal ezinxulumene nomqolo. Ukuba ikholamu yomgogodla iyachaphazeleka, inokubangela ukuba imiqondiso ye-neuron ibe yi-hypersensitive, ekhokelela ekungalungelelani kakuhle komzimba. Ngethamsanqa, unyango olungasebenzisi utyando lunokunceda ukulungelelanisa kunye nokuphilisa umzimba ngokwemvelo, ukunciphisa imiphumo kwimisipha echaphazelekayo ngelixa uvumela izondlo eziyimfuneko kunye negazi ukuba libuyele kumqolo. Le vidiyo ingasentla ichaza ukuba unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokubusebenzisa njani ubuchule bomzimba bokuphilisa nokubuyisela uzinzo ngokuphathwa ngesandla. Ukhathalelo lweChiropractic lunokudibaniswa nonyango lokuthomalalisa ukolula kunye nokunciphisa uxinzelelo kumqolo ngobumnene.
Yintoni unyango lwe-IDD?
Inkqubo ye-musculoskeletal ixhomekeke kwimithambo-luvo, amathambo, kunye nezihlunu kubume bomzimba kunye nomsebenzi. Xa ichaphazeleka ngamagciwane angafunekiyo, inokubangela intlungu kwiindawo ezahlukeneyo kwaye yenza umntu azive ebuhlungu. Ngethamsanqa, unyango olungasebenzisi utyando olufana nonyango lwe-IDD okanye unyango oluguquguqukayo lwe-intervertebral lunokunceda ukunciphisa intlungu ye-musculoskeletal echaphazela umqolo. Unyango lwe-IDD lunyango lwe-decompression olunokunceda ukunciphisa iintlungu ngokuhlanganisa kunye nokwandisa iidiski zomgogodla ezicinezelekileyo kunye nemikhosi ekhethekileyo yonyango. Kwi "Ultimate Spinal Decompression," uDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, uthi unyango lwe-IDD lunciphisa ngokufanelekileyo intlungu yomgogodla ehambelana ne-musculoskeletal system. Le ncwadi ikwakhankanya ukuba olu nyango lunceda ukukhulula iidiski zomnqonqo kunye neengcambu zemithambo-luvo njengoko uxinzelelo olucinezelweyo luyehla. Ukuza kuthi ga ngelo xesha, ivumela igazi eline-oxygen etyebileyo kunye nezondlo zibuyele kwiidiski zomgogodla ukuqala inkqubo yokuphilisa, njengoko. uphando lophando lutyhiliwe.
isiphelo
Xa umqolo ufumana amandla abuhlungu okanye ukulimala, kunokubangela intlungu ye-musculoskeletal enokuthi ihlale kwaye ibuhlungu kumntu ngamnye. Noko ke, akukho mntu ufanele anyamezele loo ntlungu. Umqolo uxhasa amacandelo angaphezulu nasezantsi omzimba kwaye kufuneka ushukume ukwenza lo msebenzi. Unyango olungasebenzisiyo, olufana nonyango lwe-IDD, lunokunceda ukunciphisa uxinzelelo olungafunekiyo kwiidiski zomgogodla kunye neengcambu zemithambo-luvo eziye zaba ne-hyper-sensitive ngenxa yokwenzakala okanye ukulimala. Olu nyango lwe-decompression lunokunceda ukubuyisela ukuhamba kumqolo kunye nokubuyisela amanzi kwi-spinal discs ukuqala inkqubo yokuphilisa. Ngonyango lwe-IDD, abantu banokukhulula iintlungu kwaye bafumane inkululeko yokuhamba.
Ucaphulo
Arendt-Nielsen, L., Fernández-de-Las-Peñas, C., & Graven-Nielsen, T. (2011). Imiba esisiseko yeentlungu ze-musculoskelet: ukusuka kwintlungu ebuhlungu ukuya kwintlungu engapheliyo. Ijenali yonyango lwemanuwali kunye nonyango olukhohlisayo, 19(4), 186-193. doi.org/10.1179/106698111X13129729551903
Bang, AA, Bhojraj, SY, & Bang, AT (2021). Intlungu emva kunye nentlungu ye-musculoskelet njengeengxaki zempilo yoluntu: Uluntu lwasemaphandleni lulindele isisombululo. Ijenali yezempilo yehlabathi, 11, 01007. doi.org/10.7189/jogh.11.01007
George, SZ, & Bishop, MD (2018). Iintlungu ezingapheliyo ze-Musculoskeletal yi-Nervous System Disorder… Yintoni ngoku?. Ulungiso lwenyama, 98(4), 209-213. doi.org/10.1093/ptj/pzy002
Kaplan, E. & Bard, P. (2023). Ukuthotywa koMnqongo okuGqibeleleyo. JETLAUNCH.
Puntillo, F., Giglio, M., Paladini, A., Perchiazzi, G., Viswanath, O., Urits, I., Sabbà, C., Varrassi, G., & Brienza, N. (2021). I-Pathophysiology yeentlungu ze-musculoskeletal: uphononongo olubalisayo. Inkqubela phambili yonyango kwisifo se-musculoskelet, 13, 1759720X21995067. doi.org/10.1177/1759720X21995067
Schimmel, JJ, de Kleuver, M., Horsting, PP, Spruit, M., Jacobs, WC, & van Limbeek, J. (2009). Akukho mpembelelo ye-traction kwizigulane ezineentlungu ezisezantsi: iziko elilodwa, i-single blind, ilingo elilawulwa ngokungahleliwe le-Intervertebral Differential Dynamics Therapy. Ijenali yaseYurophu yomqolo: upapasho olusemthethweni lwe-European Spine Society, i-European Spinal Deformity Society, kunye ne-European Section ye-Cervical Spine Research Society, 18(12), 1843-1850. doi.org/10.1007/s00586-009-1044-3
isikhanyeli
