Izihlunu ezibuhlungu zizihlunu ngesiquphe nangokuzenzekela ngokuzenzekela kwesinye okanye ngaphezulu kwezihlunu zomzimba. Zihlala zenzeka ebusuku okanye nangawuphi na umzuzu zimiswe ngesiquphe ihashe likaCharley. Ezi cramps zingabangela intlungu enzima, okwenza kube nzima ukuhamba kunye nokusebenzisa i-muscle / s echaphazelekayo. Zidla ngokuziswa ukusuka:
- Ixesha elide lokuzilolonga
- Umsebenzi womzimba
- Imozulu eshushu
- Konke kunokukhokelela kwiintlungu zemisipha.
- Nazi amayeza kwaye ngokuqinisekileyo iimeko ezinokubangela ukukrala kwemisipha. Iintlungu zemisipha zinokunyangwa ekhaya ngokuzinyamekela.
Contents
Uchatshazelwa kukuqaqanjelwa kwezihlunu
Izihlunu zezihlunu ziqhelekile kwaye zinokwenzeka nakubani na, kodwa zihlala zisenzeka:
- Abasebenzi bomsebenzi wangaphakathi/wangaphandle
- Bafazi abakhulelweyo
- Abantu abadala
- Iintsana
- Abantu abatyebe kakhulu
- Abadlali
Ukunyathela phezulu
Izihlunu ze-muscle zinokuba luphawu lwemiba eyahlukeneyo yezonyango. Yi Ngokuqhelekileyo ukuphelelwa ngamanzi emzimbeni kunye noxinzelelo lwemisipha ngenxa yokusebenza ngokugqithiseleyo / ukwenza umthambo, kodwa inokuba luphawu lweemeko zonyango ezifana:
- Ukujikeleza kakubi
- Ukuchithwa kwamaminerali amanqanaba aphantsi e-magnesium, i-calcium, i-potassium, kunye i-choline
- Diuretics
- Amanqanaba e-electrolyte aphantsi
- Ukuphazamiseka engqondweni iimeko ezinqabileyo, kodwa i-nerve pinched or spinal cord ingabangela ukunyanzeliswa kwe-nerve enokukhokelela ekuhlaselweni.
- Izihlunu eziqinileyo, oku kuvela ekusebenzeni kunye nokungolula umzimba kubangela ukuba izihlunu zihlangane ngokungazithandi
- Hypothyroidism, idlala lengqula elingasebenzi kakhulu kunesiqhelo linokubangela iicramps
- Isifo sesibindi
Izihlunu zemisipha zingenza imisebenzi yemihla ngemihla ibe nzima ukuba akunakwenzeka ukuyenza. Zihlala zenzeka ebusuku zichaphazela ukulala ngokufanelekileyo. Oku kunokukhokelela ku:
- I-hangover yeentlungu
- I-Grogginess
- Inkungu
- Ukuziphatha okulumkileyo komzimba - njengomntu ufuna ukuphepha iintlungu kunye nokuxinezeleka ngakumbi baqala ukubukela ukuba banjani:
- inyathelo
- Fi kelela
- Bend
- Hambisa
- Ukuze bangabangeli ukungonwabi, iintlungu, kunye nokuqaqanjelwa ngakumbi, bona phuhlisa izikhundla zomzimba ezingaqhelekanga okudala iingxaki zempilo ezingaphezulu kwimo engafanelekanga yomzimba.
Ukukrala kwezihlunu kunokwenzeka nakwesiphi na isihlunu somzimba. Nangona kunjalo, zibonakaliswa rhoqo kwi:
- Isisu
- Iibhere
- Amagxa
- iinyawo
- Hands
- Izixhobo
iimpawu
Oku kudla ngokuba yintlungu yequbuliso, ebukhali. Abantu banokuziva okanye babone iqhuma lezicubu zezihlunu phantsi kolusu.
Nini ukubona ingcali
Badla ngokuzihambela bengadingi nyango. Nangona kunjalo, funa unyango ukuba i-cramps:
- Zibangela ukungonwabi kakhulu kunye neentlungu
- Ukuvuvukala okukhulu, ubomvu, okanye utshintsho kwithoni yesikhumba
- Ubuthathaka bemisipha bukhoyo
- Zibakho rhoqo
- Abaphucuki ngokuzikhathalela
- Akukho nxibelelwano nesizathu esicacileyo, njengokwenza umthambo/ukuzilolonga
Ukuphela kweziMbiwa
I-Choline sisondlo esibaluleke kakhulu kodwa asaziwa njengevithamini B. I-Choline inendima ebalulekileyo kwi-physiology ye-muscle kwaye amanqanaba aphantsi anokuba yimbangela / igalelo le-cramping ye-muscle. I-Choline yaziwa kakhulu ngomsebenzi wayo njengenxalenye ye neurotransmitter acetylcholine. Esi sisithunywa sekhemikhali esithumela imiqondiso phakathi kweeseli zemithambo-luvo kunye nezihlunu. I-acetylcholine likhonkco le-physiological elixelela izihlunu ukuba zivumelane. Kulapho amayeza anokuphazamisa inkqubo yokuthumela imiyalezo.
Uninzi lukholelwa ukuba i-cramps ye-muscle ibangelwa ukunqongophala kwe-magnesium. Oku kuyinyani, kodwa i-magnesium ayisiyiyo kuphela isondlo esinokubonisa imiba yemisipha. I-Choline ilawula i-calcium ye-intracellular kunye ne-muscle contraction. Yiyo le nto inceda ukubopha iiprotheni ze-calcium kwi-muscle receptors. I-Choline igcina iiminerali ezifana nekhalsiyam efumaneka kwizihlunu ukuze zikwazi ukuzisebenzisa ngoko nangoko xa zifuna ukukontraka. Kubantu abanemiba ye-skeletal muscle, enokuthi ibe yi-muscle cramping, ubuhlungu ngokubanzi, okanye olunye uhlobo lomcimbi, ukuvavanywa kwimeko ye-choline ingaba ngundoqo.
Uthintelo kunye Noncedo
Ukuzikhathalela ekhaya kuthintelo kunye nesiqabu kubandakanya:
- Ukushisa okanye ukufakwa kweqhwa kwi-muscle / s kunye neendawo ezichaphazelekayo
- Ukuphepha i-caffeine
- Sela amanzi amaninzi ngaphambi nangexesha lemisebenzi yomzimba, umsebenzi wangaphakathi/wangaphandle, umthambo
- Ukuziphulula izihlunu/izihlunu ezixineneyo
- Ukolula ngaphambi nangemva kwemisebenzi yomzimba
- Ukolula ebusuku ngaphambi kokulala
- Ukugcinwa kweChiropractic
Uvavanyo loBume boMzimba
isikhanyeli
Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP *, CIFM *, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico
Ucaphulo
Umbutho waseMelika Osteopathic. I-Muscle Cramp. Ifikeleleke nge-12/10/2019.
Incwadi yeMerck. IiCramps zezihlunu. Ifikeleleke nge-12/10/2019.
Miller, uTimothy M, noRobert B Layzer. "Izihlunu ezibuhlungu." Imisipha kunye nemithambo-luvo ivol. 32,4 (2005): 431-42. ikhonkco: 10.1002 / mus.20341
Izondlo, ngoJulayi 202
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Amanqanaba asezantsi eCholine anokuba negalelo kwiiKram zeMisipha"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
