abantwana
Umqolo kunye neMpilo yeMpilo uDkt. Jimenez Chiropractic yabantwana: Impilo yomntwana iquka impilo-ntle yomzimba, yengqondo neyoluntu. Ukwazi iziseko zokugcina abantwana besempilweni, njengokutya okunempilo, ukuqinisekisa ukuba balala ngokwaneleyo, benza umthambo kunye nokhuseleko. Kukwabalulekile ukuba abantwana bahlolwe rhoqo kunye nabezempilo. Ukutyelela rhoqo kunika ithuba lokujonga ukukhula komntwana.
Bakwalixesha elifanelekileyo lokubamba okanye ukuthintela iingxaki. Ngaphandle kokuhlolwa, abantwana abakwiminyaka yokuhamba isikolo kufuneka babonwe ukuba bazuze ubunzima obukhulu okanye ukwehla, iingxaki zokulala okanye utshintsho kwindlela yokuziphatha, umkhuhlane ongaphezulu kwe-102, irhashalala okanye usulelo lwesikhumba, umqala obuhlungu rhoqo, kunye neengxaki zokuphefumla.
Ukunyamekela kweChiropractic kubantwana kunika isiseko esiluqilima sokuphila kakuhle. Indlela yokuphila rhoqo ye-chiropractic inika ukhetho kunye neenzuzo kwimpilo yakho enkulu kunye nentlalontle ngexesha lokukhulelwa, ukuzalwa kunye nobuntwana. Ividiyo elandelayo kunye namanqaku aya kukunceda uqonde ukubaluleka kwendlela yokuphila yentsapho ye-chiropractic.
by UGqr Alex Jimenez | abantwana, Iimpawu
Ukuziqhelanisa nokuma okungafanelekanga/okungafanelekanga imini yonke kunokudinwa kakhulu ingqondo nomzimba. Impilo yabantwana ngasemva ibalulekile kwimpilo yabo iyonke nakumanqanaba amandla okwenza imisebenzi, umsebenzi wesikolo, kunye nokudlala. Ukuma okungahambi kakuhle kubangela ukuba umzimba ulahlekelwe amandla awo okuchitha amandla ngokulinganayo nangokuchanekileyo. Iimpawu ezinjengobuhlungu, intlungu, ukuxinezeleka, kunye nokucaphuka zinokuqala ukubonakala, nto leyo yindlela yomzimba yokwazisa umntu ukuba kukho into ecinyiweyo. Xa umzimba ulungelelaniso olufanelekileyo, umqolo usasaza ubunzima bomzimba ngokuchanekileyo nangempumelelo. Uhlengahlengiso lwe-Chiropractic lunokumelana ngokuphumelelayo nemiphumo engafanelekanga yokumisa, kunye nokuzivocavoca okulula kwe-postural kunokomeleza umzimba, ukwandisa imikhwa yokumisa okunempilo.
Impilo yokuma kwabantwana
Ukuma okusempilweni kungaphezulu nje kokuhlala nokuma nkqo. Yindlela umzimba omiswe ngayo, oku kuthetha intloko, umqolo, kunye namagxa, kunye nendlela ohamba ngayo ngokungazi. ukuhambahamba. I-gait engalinganiyo okanye indawo engafanelekanga yomzimba ingabonisa ingxaki kwaye ibangele iziphumo zexesha elide kwimpilo yomntwana.
mngeni
Abantwana kunye nabantwana bahlala bezingelwa, bethotywa, kwaye bethe nca kwizikrini zesixhobo. Esi sikhundla sihlala sinzima songeza ubunzima kumqolo, ukwandisa uxinzelelo, olunokubangela imiba evela kwiintloko ezibuhlungu, iintlungu ezithambileyo zentamo, iintlungu ezisezantsi, kunye ne-sciatica. Imiphumo emibi yempilo evela kwi-posture embi ibandakanya:
- Iingxaki zamagxa.
- Iintlungu ezingapheliyo.
- Umonakalo wemithambo-luvo.
- Ubunzima bokuphefumla ngenxa yokuzingela ixesha elide.
- Ukuwohloka kwamalungu omqolo.
- Ukwaphuka koxinzelelo lwe-Vertebral.
Ulungelelwaniso olubi lwemisipha luqala ukukhawulelana imisipha yangasemva ukusuka ekuphumleni ngokuchanekileyo, ukwenza izihlunu zihlale zoluliwe okanye ziguquke kancinci, zibangele ubunzima kunye neentlungu. Njenge umzimba womntwana uyakhula, ukwenza i-postures engafanelekanga kunokuqhuba ukuqhubeka nokungahambi kakuhle, ukukhula okungaqhelekanga komgudu, kunye nomngcipheko okhulayo we-arthritis kamva ebomini.
Ulungiso lweChiropractic
I-chiropractor iya kukhangela nakuphi na ukungalingani, njenge-hunched back, elinye igxalaba liphezulu kunelinye, okanye i-pelvic tilt / shift. Ngoluhlu lohlengahlengiso, i-chiropractic ikhulula izihlunu, inciphisa uxinzelelo kwi-ligaments, ivumela izihlunu ze-postural ukuba ziphumle kwaye zilungelelanise kwindawo yazo efanelekileyo, zithintele ukusetyenziswa kakubi kwemisipha, ukuxhatshazwa, ukudibanisa okungaqhelekanga, kunye nokunceda ukunciphisa ukukhathala ngokugcina / ukusebenzisa amandla njengoko izihlunu zisebenza ngokuchanekileyo nangempumelelo.
Uqheliso lomsebenzi
Ukuzivocavoca okulula kwe-postural kunokunceda ukugcina impilo ye-postural yabantwana.
- Ukuma, yolula imilenze ibe yimilo engu-A yobubanzi bobubanzi obuqeleleneyo.
- Goba kwaye wolule kwicala elinye.
- Phakamisa ingalo echaseneyo yecala, ugoba ngqo phezulu kwentloko, ngoko i-bicep ichukumisa indlebe.
- Phakamisa iingalo ngaphezulu kwentloko.
- Iingqiniba zigobe kwii-degrees ezingama-90.
- Yenza izangqa ezincinci ukuya phambili nasemva izihlandlo ezilishumi.
- Lala phantsi.
- Beka izandla ecaleni kwesifuba ukuze zibe ngaphantsi kwamagxa.
- Cinezela ngobunono isifuba phezulu.
- Ukugcina imilenze phantsi.
- Jonga ngqo phambili.
Bathatha nje imizuzu embalwa, kodwa injongo kukuhambelana. Ukwenza imizobo yeveki enye akuyi kutshintsha kwangoko imikhwa engafanelekanga yokuma. Kuphuhlisa imikhwa engaguqukiyo esempilweni eyenza uphuculo. Kufuneka zenziwe ubuncinane kathathu ngeveki ukwakha amandla kunye nokunyamezela.
Abantwana kunye neChiropractic
Ucaphulo
UAchar, uSuraj, kunye noJarrod Yamanaka. "Intlungu Engasemva kubantwana nakwishumi elivisayo." Ugqirha wosapho waseMelika vol. 102,1 (2020): 19-28.
Baroni, Marina Pegoraro, et al. "Izinto ezinxulumene ne-scoliosis kubantwana besikolo: isifundo esisekwe kuluntu." Ijenali ye-epidemiology vol. 25,3 (2015): 212-20. doi:10.2188/jea.JE20140061
da Rosa, uBruna Nichele et al. "I-Back Pain kunye ne-Body Posture Evaluation Instrument kubantwana kunye nabaselula (BackPEI-CA): Ukwandiswa, ukuqinisekiswa koMxholo, kunye nokuthembeka." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 19,3 1398. 27 Jan. 2022, doi:10.3390/ijerph19031398
King, H A. "Intlungu yomqolo ebantwaneni." Iiklinikhi zabantwana zaseMntla Melika vol. 31,5 (1984): 1083-95. doi:10.1016/s0031-3955(16)34685-5
by UGqr Alex Jimenez | abantwana, Uncedo Lwezityalo
Impilo embi yomqolo ebusheni inokukhokelela kwintlungu engapheliyo xa umntu emdala. Abakwishumi elivisayo, kanye njengabantu abadala, banokufumana iintlungu zomqolo ngenxa yeengozi, ukwenzakala kwezemidlalo, ukuphila ngokuzilolongela phantsi, imisebenzi yesingxungxo, imisebenzi yasekhaya, njl. Iingcali zeChiropractic zinokunceda aba bantu bancinci bajongane kwaye bathintele imiba yomgogodla / ukulimala ukugcina umgudu ophilileyo.
Imiba yabakwishumi elivisayo yoMnqonqo
Ukuba ukungonwabi okanye iintlungu zikhona, tyhala kakhulu, njengoko bona kunye nemiqolo yabo besebancinci. Kukho ukukhubazeka okuqhelekileyo komgogodla okufuneka ulutsha kunye nabazali bazi. Ezi ziquka:
Ukwenzakala kwidiskhi
Abakwishumi elivisayo basenokuwenza ube nzima umqolo ngenxa yeendlela ezahlukeneyo zokuzilolonga, ukutsiba, ukungqungqa nokudlala. Olu xinzelelo lugqithiselwa ngomnqonqo. Ngexesha lokukhula kolutsha, oku kunokubangela umonakalo osisigxina wediski.
Scoliosis
Ukukhubazeka komgogodla okanye i-curvature ebaxiweyo yomqolo yinto eqhelekileyo kwaye ichaphazela abantwana abancinci kunye nabaselula. Ngokuqhelekileyo kwenzeka ngexesha lokukhula ngokukhawuleza ngaphambi kokufikisa. Yiyo loo nto kubalulekile ukuba ujongwe rhoqo umnqonqo womntwana ofikisayo kwaye uhlalutye iimpawu/iimpawu ze-scoliosis.
I-Spondylolysis
Le meko ihlala ihambelana nokulimala kwezemidlalo. Kwenzeka xa abakwishumi elivisayo besabisa kakhulu/bagqithisa emqolo. Ixhaphake kakhulu kwijimnastiki, ukuphakamisa iintsimbi, intenetya, ibhola ekhatywayo, ukuntywila, kunye neminye imidlalo efana nale.
Ukhuseleko kunye noThintelo
Kukho iindlela ezininzi abazali kunye nababoneleli bezempilo abanokunceda abantwana abaselula benze izigqibo eziphilileyo ukuze bafezekise kwaye bagcine impilo yomgogodla.
Ukuhlala kancinci, ukuhamba ngaphezulu.
Abantwana bafundiswa ukuhlala fndisemncinci kakhulu. Esikolweni, ukubukela umabonwakude, okanye ukwenza umsebenzi wesikolo owenzelwa ekhaya, abakwishumi elivisayo bachitha ixesha elininzi behleli kunokuba imizimba yabo ifanele ifanele. Abakwishumi elivisayo kufuneka beme, bahambe kwaye bajikeleze njengabantu abadala ukukhusela imisipha yabo ekuwohlokeni kunye nokwenzakala.
Ukugcina ukuma okunempilo
Abakwishumi elivisayo abafunda indlela yokugcina ukuma okufanelekileyo besebancinci banokuyigcina ubomi babo bonke. Ukufunda ukuma okufanelekileyo usemncinci.
Ukhuseleko lwezemidlalo
Ukudlala imidlalo kunempilo. Noko ke, kukho umngcipheko onxulumene nemidlalo yabakwishumi elivisayo. Nangona befundiswa ukudlala ngokukhuselekileyo, bakhuthaze ukuba baqhubeke bezifundisa ngokwenzakala kwezemidlalo kwaye bazi indlela yokujongana nayo.
Inkxaso yeChiropractic
KwiKliniki yeChiropractic yezoNyango kunye neFunctional Medicine, sizibophelele ekuncedeni abantu abancinci kunye nabakwishumi elivisayo ukuba boyise kwaye bathintele ukulimala komnqonqo onokuthi ujike ube ziintlungu ezingapheliyo. Sihlala siphuhlisa i-chiropractic yethu, kunye neendlela zonyango zonyango lomzimba ukuze sifumane iziphumo ezilungileyo.
UkuBumbiswa kweBhunga
Ukulala kunye nokuKhula kweHormone ebantwaneni
Amahomoni okukhula alawula ngokuyintloko ukukhula. I-hypothalamus kunye ne-pituitary gland zilawula le hormone. ukulala idlala indima ebalulekileyo ekusebenzeni kakuhle kwala madlala. A kwakhona yabonisa ukuba:
- Amanqanaba e-hormone okukhula ayenyuka kwaye aphakame ekuqaleni kobuthongo obunzulu
- Iincopho ezininzi kodwa ezincinci zibonwe ngamanye amanqanaba obuthongo
- Abantu abanokulibaziseka ekuqaliseni kobuthongo obunzulu babambezele iincopho kumanqanaba ehomoni yokukhula
Ukuze abantwana bakhule ngokufanelekileyo, kufuneka babe namanqanaba aneleyo okukhula kwehomoni. Oku kuthetha ukuba kufuneka babe nomlinganiselo owaneleyo wokulala. Ubungakanani obufanelekileyo bokulala bubalulekile kumzimba osempilweni. A isifundo ulinganisa ubume bomzimba wabantwana abasaqala isikolo. Uphononongo lufumene ukuba abantwana abanamazinga afanelekileyo okulala babenobunzima obuncinci be-fat mass kunye nokunciphisa amafutha omzimba. Abantwana nabakwishumi elivisayo kufuneka balale ngokwaneleyo ukuze imizimba yabo ikhule kakuhle.
Ucaphulo
UClement, uR Carter et al. "Ziziphi iiparamitha eziqhelekileyo zomqolo kunye negxalaba phakathi kwabaguli abafikisayo?." Ukukhubazeka komqolo vol. 8,4 (2020): 621-627. doi:10.1007/s43390-020-00074-9
Driehuis, Femke et al. "Unyango lonyango lomqolo kwiintsana, abantwana kunye nabakwishumi elivisayo: Uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta malunga nesalathiso sonyango, ubuchule kunye neziphumo." PloS umqulu omnye. 14,6 e0218940. 25 Jun. 2019, doi:10.1371/journal.pone.0218940
UManansala, uChristian et al. "Utshintsho kwiintlungu zomqolo zolutsha emva kokhathalelo lwe-chiropractic kwiziko lezempilo elixhaswa ngurhulumente eCanada." Unyango olongezelelweyo kwiklinikhi yokusebenza vol. 35 (2019): 301-307. doi:10.1016/j.ctcp.2019.03.013
by UGqr Alex Jimenez | abantwana
Abantwana kunye nabakwishumi elivisayo bafumana iintlungu zomqolo. Kutheni kwenzeka, kwaye indlela abazali abanokunceda ngayo ekuthinteleni yinjongo. Xa ucinga ngeentlungu zomqolo umfanekiso udla ngokuba yindoda okanye umfazi, ezinge ngokubamba emqolo kwaye encwina ziintlungu. Nangona kunjalo, intlungu yomqolo kubantwana nakwishumi elivisayo ayiqhelekanga.
Ngokutsho Uphononongo luka-2020 olupapashwe kwi-Spine, ngeenxa zonke amashumi amathathu anesine ekhulwini abantwana babika ukuba banentlungu yomqolo, ne phantse isithoba ekhulwini ukufumana iintlungu ezibuhlungu zomqolo. Ngethuba beneminyaka elishumi elinesihlanu, i-20 ukuya kwi-70% yabantwana baya kuba befumene intlungu emva kwexesha elithile. Ukuphuhlisa intlungu engapheliyo emva konyuka ngokukhula kwaye ixhaphake kakhulu kumantombazana.
Uphononongo lufumanise ukuba bafuna unyango kwangoko, unyango lomzimba, kunye ne-chiropractic ukuba ngoyena umiselweyo kwehlisa imfuno yonyango oluhlaselayo ngakumbi, njengo inaliti yomqolo, kunye notyando. Ubuhlungu obungasemva bunokuba nempembelelo enkulu kubomi bomntu omdala, kwaye ngakumbi kumntwana. Uthintelo kunye nonyango lubalulekile ekuncedeni ukubuyisela impilo yonke kunye nokuphila kakuhle.
Izimpawu kunye neMpawu
Iimpawu zinokwahluka, ezona zixhaphakileyo:
- Ubuhlungu buyanda ngokuhamba, njengokugoba okanye ukujija
- Ukunyuka kweentlungu emva kokuhlala okanye ukuma ixesha elide
- Izihlunu ezibuhlungu nezithambileyo ezijikeleze umqolo
- Izihlunu eziqinileyo
- Iimfucu zamathambo
Uninzi lweentlungu zomqolo kubantwana zincinci. Nangona kunjalo, kukho amaxesha apho umntwana uya kufuna unyango. Umntwana ufanele abonane nogqirha ukuba iintlungu zomqolo ziyaqhubeka ngaphezu kweentsuku ezimbini okanye ezintathu, ukuba kukho umkhuhlane, okanye ukuba kukho nakuphi na ukuba ndindisholo okanye ubuthathaka kwiingalo nemilenze.
Unobangela oqhelekileyo
Njengabantu abadala, imisipha iisprains kunye nobunzima zezona zizathu zixhaphakileyo zentlungu yomqolo. Iintlobo zixhaphake kakhulu kumqolo ophantsi kunokuba zijikeleze intamo okanye umva ophakathi kwaye zidla ngokuvela ukonzakala ngokugqithisileyo, ukuma kakubi, ubucukubhede bomzimba, kunye nokuwa. Abanye oonobangela abaxhaphakileyo baquka:
- Undoqo obuthathaka
- Ukutyeba kakhulu/ukutyeba
- Ubuthathaka bemisipha kunye nokuqina
- Ukuphila ubomi obungaphumli, akukho msebenzi waneleyo
- Ukuhlala kunye nokucofa phambi kwekhompyuter ixesha elide
- Ephethe ubhaka ogcwele kakhulu
Iimeko zespinal
Imisebenzi yokuzonwabisa kunye nezemidlalo kunye nokulimala okugciniweyo zizona zizathu eziqhelekileyo zokuphuhlisa intlungu emva. Nangona kunjalo, iintlungu zangasemva zinokuziswa ngempilo ephantsi kunye neemeko ezinxulumene nomqolo. Malunga nesithathu solutsha olunentlungu ephantsi yomqolo lunokuba nemeko yomqolo. Ezona meko zixhaphakileyo ziquka:
Idiopathic Scoliosis
Oku kukugoba okungaqhelekanga komqolo. Oku ngokuqhelekileyo akuyiyo imeko ebuhlungu. Amanye amagophe anokuba nzima ngokwaneleyo ukuba abangele iintlungu kwaye afune unyango. I-Scoliosis inokubandakanya phakathi, umqolo ophantsi, okanye umqolo wonke. Ixhaphake kakhulu kulutsha oluneminyaka eyi-11-17 ubudala. Iimpawu ziquka:
- Amagxa athambekileyo
- Amathambo e-hip angalingani
- Elinye icala leembambo livelisa ngaphezu kwelinye
Scheuermann's kyphosis
Oku yi ukuphazamiseka kokukhula kwe-vertebrae. Kwenzeka xa umphambili womqolo ungakhuli ngokukhawuleza njengomva womqolo. Oku kunokuvelisa i-humpback curvature. Umqolo ugobela phambili kodwa umntwana akakwazi ukuma nkqo. Ngokuqhelekileyo, kwenzeka ngexesha amaxesha okukhula akhawulezileyo.
I-Spondylolysis
The umqolo womqolo unokwaphuka kubantwana nakubantwana abenzayo umthambo ophindaphindiweyo obandakanya ukugoba kunye nokujija. Imidlalo efana ne-gymnastics kunye nebhola yebhola yenza umngcipheko ophezulu we-spondylolysis. Ngokuqhelekileyo kuchaphazela umqolo ophantsi kwaye unikezela ngeentlungu ezisezantsi ezingapheliyo. Olona nyango luqhelekileyo luphumla. Ezinye izizathu zibandakanya:
- Isisu sentambo
- Isifo se-anemia yesifo
- Sulelo
Izidumbu kwaye usulelo luxhaphake kakhulu ebantwaneni. Bahlala bebonisa iintlungu kunye nomkhuhlane. Ukuba imithambo-luvo icuthelwe ukuba ndindisholo, ukuntlitheka, kunye nobuthathaka emacaleni anokukhula.
Unyango oluqhelekileyo
Iintlungu zomqolo kubantwana ngokuqhelekileyo amava amafutshane kwaye inokuba zinyangwa ngomkhenkce, ukuphumla, kunye namayeza athengwayo njenge-acetaminophen yabantwana kunye neziyobisi ezichasene nokudumba njenge-ibuprofen. A ukudlala / inkqubo yokuzilolonga inokunceda kakhulu ukunciphisa intlungu yomqolo womntwana.
Nangona kunjalo, kunokubakho a kufuneka uguqule umsebenzi, ukuze ungenzi mandundu ukwenzakala okanye udale ukwenzakala okutsha. Imisebenzi inokwenziwa lula okanye kusetyenziswe izihlangu zezilima ezidityaniswe ngentsinjana/ngeplangana. Ingcali efana ne-chiropractor / i-physical therapist inokubonelela ngonyango, kunye nokuzivocavoca, ukolula, kunye nokutshintsha indlela yokuphila eya kunceda ukunciphisa intlungu. Unyango olongezelelweyo olunje i-massage kunye ne-acupuncture inokuphucula ixesha lokuphiliswa komntwana kunye nokukhupha iintlungu ngokukhawuleza.
Uthintelo lwabazali
Ukuma okufanelekileyo kunokuthintela intlungu emva. Izakhiwo ze-musculoskeletal zabantwana kunye nabakwishumi elivisayo ziyaqhubeka nokuphuhliswa kweli nqanaba. Ngoko ke, ukuhlala, ukuma, kunye nokuphakamisa ngokufanelekileyo kubaluleke kakhulu ekukhuseleni iintlungu zangasemva. Oku kunye noku kukuphepha imisebenzi ebeka uxinzelelo oluphindaphindiweyo kumqolo. Umzekelo ngu ukuzibhokoxa kakhulu ngelixa udlala imidlalo. Iingcebiso zokugcina abantwana bengaqaqanjelwa simahla:
- Gwema imisebenzi eyenza uxinzelelo oluphindaphindiweyo kwimisipha efanayo
- Ikhefu lokuzolula kufuneka lifakwe xa uhleli ixesha elide
- umda imisebenzi yokuhlala
- Mfundise ukuma ngendlela eyiyo
- Akukho slouching
- Kangangoko kunokwenzeka ikhaya lakho libe yindawo engenaxinzelelo
- Gcina ubunzima obunempilo kunye nokutya ngokutya okulinganayo kunye namashwamshwam
- Ukunceda ukukhuthaza impilo yonke yengqondo kunye nomzimba
Abantwana kunye nabantwana abacinezelekileyo okanye abacinezelekileyo banomngcipheko omkhulu wokuphuhlisa intlungu. Khuthaza abantwana ukuba bahlale bexakekile, balale ngokwaneleyo, bazolule kwaye batye ukutya okunempilo kumqolo. Ukuba kukho iintlungu zangasemva, isicwangciso sonyango esilungiselelweyo kunye nokutshintsha kwendlela yokuphila kuya kubuyisela umntwana kwimisebenzi yakhe ayithandayo.
I-Back Back Pain Chiropractic Treatment
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
by UGqr Alex Jimenez | abantwana, impilo
Uhlengahlengiso lwe-Chiropractic kwimpilo yabantwana aluyonto intsha, kodwa inokuba yinto entsha kubazali. Ngaba abantwana bayalufuna ngokwenene uhlengahlengiso lwe-chiropractic? Ugqirha weChiropractic, okwaziwa ngokuba ziiDC Nika ubugcisa kunye nonyango olungabonelelwa ngabantwana.
Oogqirha bezonyango babonelela ngeendlela ezingezizo ezonakeleyo, ngaphambi kokuba bathumele umntu kwiingcali zentlungu ezinokuthi zinike amayeza / unyango kunye nonyango. Okomzimba kwinkqubo yomnatha ilawula yonke into. Ukuzalwa ngokwako kunokuba buhlungu emzimbeni kwezinye iintsana. Ke ngoko, ukufumana uhlengahlengiso kunokuphucula igalelo le-neurological kunye nokulungiswa, okuvumela uphuhliso olusempilweni. �
Ukuba ubandakanyeka kwezemidlalo okanye uhlobo oluthile lomzimba, chiropractic iyanceda Ukuchaphazeleka ekulimaleni yenza inkqubela phambili ngokukhawuleza kwaye ayenzeki kabuhlungu kuneziphazamiso zonyango ezinje ngeentlungu-imes okanye utyando. Amayeza eChiropractic athatha ingqalelo kumntu wonke xa kukho uhlengahlengiso / ukulungiswa kwindawo enye, ixhasa kwaye ilungisa ezinye iindawo.
Kuxhomekeke kwi-chiropractor, ezinye iindlela kunye nezinto ezikhethekileyo ezifana i-acupuncture, craniosacral, isondlo, kunye nokunye okunokubandakanywa kwisicwangciso sonyango sesigulana. Nazi iindlela ezimbalwa ze-chiropractic ezinokuthi zizuze impilo yabantwana.
Okungahambisiyo
Unyango lweChiropractic Epheleleyo kwaye engekho intshabalalayo. Kwimpilo yabantwana, uhlengahlengiso lunceda ngokukhula okufanelekileyo kunye nophuhliso ngokususa okanye ukunciphisa imiqobo yokugaya ukutya:
- Unesi
- Phinda uqhume kwakhona
- Colic
- Ukutyunjwa
Eminye imiba apho kungasetyenziselwa ukhathalelo lwe-chiropractic yabantwana kubandakanya:
- Utywala
- Isifuba
- Kumanzi-okumanzi
- Izilwanyana
- Izifo zentloko
- Ukukhathazeka kweengxaki
- Ukujongana nokungahambi kakuhle
- Autism
Nangona kunjalo, ngokungafani nabantu abadala, abantwana, kwaye ngakumbi iintsana, amayeza e-chiropractic agxile ekunyusweni ebeka inani elincinci loxinzelelo kwindawo, endaweni yokuxhaphaka okunxulunyaniswa ne-chiropractic kunyango lwabantu abadala ebeka uxinzelelo ngakumbi kwindawo elungiswa.
isondlo
Abazali abaqwalasela unyango lwe-chiropractic kwimpilo yabantwana babo kunye nokuphila kakuhle kufuneka balindele ukuqeqeshwa kwezempilo okunempilo kwimpilo efanelekileyo. IiChiropractors zihamba ngokubanzi uqeqesho kwisondlo kwaye bafanelekile ukuba babonelele ngezicwangciso zesondlo eziyinxalenye yonyango.
Isondlo esifanelekileyo sibalulekile kwimpilo yomntu wonke. Kodwa kubantwana abakhulayo nabaphuhlayo, kubalulekile ukuba bafumane izondlo abazidingayo ukuze babe nempilo engcono kunye nophuhliso lomqolo. Abanye ukutya kunye nezongezo zokutya kunokubangela imiba yokuziphatha. Oku kutya kubandakanya:
- ideri
- Imibala yokufakelwa
- iswekile
- Ezolondolozo
- Ezinye izinto zokutya ezityiwayo
Ii-chiropractors zinokunceda abazali kunye nabanonopheli ngokuvavanya kunye nokuchonga okubangela ukuziphatha obani Unobangela kukuba sisondlo oko kungafanelekanga okanye kunqongophala kwimpilo yabantwana. �
Ifilosofi yokuPhila
Ukufundisa abazali kunye neentsapho malunga nezibonelelo zesondlo esifanelekileyo kunye nokuqina kubalulekile kwimpilo yabantwana kunye nokuba sempilweni. Iintsapho kufuneka zilandele imigaqo:
- Ukutya ukutya okugcweleyo
- Ukutya okune-junk
- Imida yesixhobo se-elektroniki
- Ukudlala / ukwenza umthambo rhoqo
Ezi ziindlela eziza kunciphisa ukutyeba ebuntwaneni nto leyo ibangela uluhlu lweengxaki zonyango Uhlobo lwe-2 yeswekile, cholesterol ephezulu, kunye noxinzelelo lwegazi oluphezulu. Ukuthoba isisindo kubantwana abancinci kwaye ukuba kuqhubeka ixesha elide kudala ithuba eliphezulu lokufa kwangaphambi kokuba ngumdala. Ukusuka kwimo yengqondo, kubalulekile ukuba uqonde ukuba ngexesha lobuntwana abantwana banokuhlakulela umfanekiso ombi womzimba, ekhokelela ekuzithembeni okuphantsi, kwaye kubangele uxinzelelo. Oku kunokukhokelela kwimicimbi enzulu yempilo yengqondo.
Safe
Kuko konke, ukhathalelo lwe-chiropractic lwabantwana ikhuselekile kwaye isebenza kakhulu. Abantwana badla ngokuba nempendulo eyakhayo okanye akukho mpendulo. Ukuba ucinga nge-chiropractic yomntwana wakho, zininzi izixhobo zokukunceda wenze isigqibo esinolwazi. Ngolwazi oluthe vetshe, ndwendwela i Umbutho wabantwana kwiChiropractic ukufumana chiropractor.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
by UGqr Alex Jimenez | abantwana, Amandla kunye nokomelela
Uqeqesho lwamandla: The Centres for Disease Control baqikelele ukuba malunga ne-16% ye abaneminyaka emithandathu ukuya kwelishumi elinesithoba e-US batyebe kakhulu okanye batyebe. Oku kuvela ukungasebenzi, ukungashukumi, umthambo, kunye nokutya okungekho mthethweni. Ngakolunye uhlangothi, iimbaleki eziselula zifuna iindlela zokufumana umda, zihlala zixhoba le-steroids kunye nayo yonke imiphumo emibi abanayo.
Kulapho uqeqesho lwamandla luyangena. Oku kunokuba yimpendulo ekukhupheni abantwana kwi-sofa, ukuhamba, kwaye kunikeze enye indlela enempilo kubadlali abancinci abafuna loo mda wokhuphiswano. Iingcali zempilo, oogqirha, abaqeqeshi bezempilo, kwaye abazali bathi ngokupheleleyo.
Uqeqesho ngamandla
Uqeqesho lwamandla abantwana yahluke kakhulu kune uqeqesho lwamandla kubantu abadala. Le nkqubo yokuzilolonga igxile koku:
- Iintshukumo ezilawulwayo
- Ubuchule obufanelekileyo
- Ifomu echanekileyo
- Usebenzisa uphindaphindo olungakumbi
- Usebenzisa iintsimbi ezilula.
Olu hlobo lwenkqubo yokuzilolonga lunokwenziwa:
- Iintsimbi zasimahla
- Oomatshini bobunzima
- Iibhanti ezichasayo
- Ubunzima bomzimba womntwana
Ingqwalasela yabantwana kwi uqeqesho lwamandla asikuko ukuba buninzi, njengokuba oku akunjalo ukuphakamisa iintsimbi, ukuphakamisa amandla, okanye ukwakha umzimba. Iingcali zokufaneleka ziyavuma ukuba ezi ntlobo zerejimeni zoqeqesho zi ayisempilweni okanye ayikhuselekanga ebantwaneni. Injongo kuku:
- Yakha amandla
- phucula imisipha ulungelelaniso
- Ukuphucula impilo yexesha elide
- Hlaziya ukwenzakala
- Thintela ukwenzakala
Iinzuzo ezongeziweyo zoqeqesho lwamandla inokunceda iimbaleki eziselula ziphucuke ukusebenza ngokunyuka konyamezelo.
Izikhokelo zoqeqesho
Kuyimfuneko ukuba fumana inkqubo ekhuselekileyo nenempumelelo kubantwana. Abazali bafuna inkqubo yenzelwe ngokukodwa abantwana lijongwe ligcisa lokomelela ngamava omntwana, kunye ngaphezu kwakho konke, kumnandi. Uqeqesho lwamandla, akukho buncinci beminyaka; kunjalo, abantwana kufuneka qonda kwaye ulandele imiyalelo.
Ngaphambi kokuba uqalise umntwana kuyo nayiphi na inkqubo entsha yokomelela, jonga ugqirha wakhe okanye umboneleli wezempilo.
Inkqubo yoqeqesho kufuneka ibandakanye:
- A Iseshoni kufuneka iqale nge-5-10 imizuzu yokufudumala umthambo/imizuzu njengokuzolula kunye ne-aerobics elula.
- Iseshoni nganye kufuneka iphele nge-cool-down edibeneyo kunye nokwelula kunye nokuphumla.
- Abantwana bafanele Ungasebenzisi ngokukhawuleza iintsimbi kude kube yifomu efanelekileyo kunye nobuchule ziyafundwa.
- Abantwana bafanele baqale ngobunzima bomzimba wabo, iibhendi, okanye ibha engenabunzima.
- usebenzisa 6-8 imithambo eyahlukeneyo ezijongana nawo onke amaqela emisipha, ukuqala Ukuphindaphinda kwe-8-15.
- Umsebenzi ngamnye kufuneka wenziwe nge ulandelelwano olupheleleyo loluhlu olupheleleyo lwesindululo.
- ukuba uphindaphindo luninzi kakhulu ngobunzima obuthile, ukunciphisa ubunzima.
- Uphindaphindo kunye neeseti kufuneka zinyuke ngokuthe ngcembe ngokuhamba kwexesha ukugcina ubunzulu boqeqesho.
- Yongeza ubunzima obuninzi kuphela xa umntwana ebonisa ifom efanelekileyo kwaye kulula ukwenza ii-reps ezili-10.
- Ukuzilolonga kufuneka kube yimizuzu engama-20 ukuya kwengama-30 ubude, izihlandlo ezi-2 ukuya kwezi-3 ngeveki, ukufumana eyona nzuzo inkulu.
- Qiniseka ukuba ukuphumla usuku phakathi ngamnye usuku lokuzilolonga.
Safety
Uqeqesho lwamandla lwalu akusoloko kubonwa njengomsebenzi ofanelekileyo wabantwana. Oogqirha kunye neengcali zokomelela bakholelwa ukuba akukhuselekanga kumzimba okhulayo womntwana ngenxa yoxinzelelo olongezelelweyo iipleyiti zokukhula okanye intlala engakhange ijike ngokupheleleyo ibe lithambo eliqinileyo. Noko ke, iingcali ngoku ziyayazi loo nto abantwana banokuthatha inxaxheba ngokukhuselekileyo kwinkqubo yoqeqesho lwamandla kunye nobuchule obufanelekileyo kunye nokubekwa kweliso.
Njengayo nayiphi na irejimeni yokuzilolonga/yokomelela, kufuneka kubekho amanyathelo okhuseleko kunye nokubekwa kweliso okuphezulu. Ngelishwa, uninzi ukwenzakala kwenzeka xa abantwana bakhona ayijongwanga, ukungasebenzisi iindlela ezifanelekileyo, okanye ukusuka ukuzama ukuphakamisa ubunzima obuninzi. Nazi ezinye imiqathango yokhuseleko ekufuneka uyikhumbule:
- Ukufunda imithambo emitsha kufuneka kwenziwe phantsi kweliso lomqeqeshi/umhlohli, kuqinisekiswe ukuba kusetyenziswa ubuchule obufanelekileyo kunye nefom.
- Iintshukumo ezigudileyo, ezilawulwayo kufuneka zibe yinjongo.
- Ukuphefumla okulawulwayo kwaye ukungawubambi umphefumlo wabo kufuna ukufundiswa
- Ubuchule obufanelekileyo buya kunceda ukuphepha ukulimala
- Inkqubela yabantwana kufuneka ibekwe esweni
- Yiba nabantwana bhala uqheliselo abalwenzileyo, zingaphi iireps, kwaye i ubungakanani bobunzima / ukuxhathisa.
- If ubhalise kwiklasi yoqeqesho lwamandla, umlinganiselo omhle umhlohli omnye kubafundi abali-10. Ngalo mlinganiselo, abantwana banokufumana ulwalathiso olululo kunye nokubekwa kweliso.
- Abantwana kufuneka baqeqeshe a Azinabungozi, zikhanyiswe kakuhle, kwaye zingena umoya ngokufanelekileyo indawo.
- Qinisekisa abantwana sela amanzi amaninzi ngexesha nasemva kokujima
- Abaqeqeshi bokufaneleka / abahlohli baya kuqinisekisa ukuba kukho ukuphumla rhoqo kunye nekhefu lokubuyisela amanzi emzimbeni
Gcinga ezingqondweni
Kwinkqubo yoqeqesho lwamandla kubantwana, akufuneki kubekho ukuqhuba kokhuphiswano. Endaweni yoko, ugxininiso kufuneka lube kukuthatha inxaxheba, ukufunda iintshukumo, kunye nokomelezwa okulungileyo. Zibekele usukelo olusengqiqweni kunye nolindelo ukuze umntwana aqonde ukuba kuya kuthatha ixesha ukufunda ezi zakhono zitsha.
Khumbula oko abantwana abanyusi ubungakanani bezihlunu de kube semva kokufikisa. Nceda uqinisekise ukuba abantwana bayawonwabela iiseshini zoqeqesho lwamandla kwaye bayonwabile. Gcina ukhumbule ukuba abantwana banokukhawuleza badikwe. Ke ngoko, sebenzisa iindlela ezahlukeneyo zokuzilolonga kunye nesiqhelo, ubagcine bechulumancile kwaye ufune ukufunda nokwenza okungakumbi.
Imikhwa enempilo
Ukufumana abantwana ukuba babe nomdla wokomelela kwangethuba kunokunceda ukuseka umkhwa wobomi obude wokufuna ukuba nokuhlala usempilweni. Oku kubandakanya a ukutya okunesondlo, ukuphumla ngokwaneleyo, nokuzilolonga rhoqo. Xa kwenziwe ngokuchanekileyo, uqeqesho lwamandla lunokuba ngumsebenzi omnandi kwaye onenzuzo kakhulu.
PUSH Fitness
by UGqr Alex Jimenez | abantwana
Njengoko ufundisa i-ergonomics enempilo, khumbula ezi zikhokelo zokungathathi hlangothi ziyasebenza ebantwaneni kodwa inokunceda abantu abadala.�Eyona nto kugxilwe kuyo kukuhlala uhleli kwimo engathathi cala. Ukulandela ezi zikhokelo kuya kuqinisekisa ukuba umntwana wakho usebenzisa ikhompyutha ngendlela efanelekileyo kunye ne-ergonomic echanekileyo.
Ukuma ngakwicala
- Ukuma komzimba okuphezulu okunempilo kuthetha ukuba amagxa abuyela umva, ahlaziyekile kwaye awatyibanga / awatyhalela phambili ngaphezulu kwekhibhodi.
- The umva/umqolo kufuneka ube kwi-engile ye-90� degree ixhaswe ngusihlalo onenkxaso efanelekileyo yangasemva.
- The amadolo �akufuneki acinezele isitulo sesitulo. Ukuba bahlengahlengisa isitulo ukuba sibuyele sibuyele emadolweni sikhululeke.
- Amadolo kufuneka abe kwi-engile ye-90� emva kwamadolo kwaye kufuneka avuleke.
- Musa ukuhlala ngemilenze kunye neenyawo ziboshwe phantsi kwesitulo.
- Iinyawo mazibambeke ngokuqinileyo kumgangatho oqinileyo uxhasa inkxaso efanelekileyo kumgangatho okanye kwindawo yenyawo.
- Intloko kufuneka ihlale ilungelelene kwaye ingalinganiswanga ngasemva okanye phambili kakhulu phambili.
- Iingalo zangaphezulu zifanele zisondele emzimbeni kwaye zikhululekile.
- Iingqiniba kufuneka zibe kwi-engile ye-90� kunye ne-forearm ethe tyaba.
- Isisihla kufuneka sihlale sikungathathi cala.
Vumela umntwana wakho ukuba asebenzise ikhompyuter ixeshana elincinci emva koko alungelelanise ukuma kwabo kunye nendawo yokusebenza ukuba ifunekile, ke basebenza kwindawo engathathi cala. Fumana iindlela zokubanceda ukuzikhumbuza ngesimo sabo kunye nokuthatha ikhefu rhoqo ukwelula nokujikeleza.
Yenza / Qokelela indawo yokusebenzela eQhelekileyo
- Indawo yomsebenzi kufuneka ibe yindawo enokufikeleleka ngokulula ngumntwana ngelixa behlala kamnandi / ngokufanelekileyo ngaphandle kokugoba ngokungxama okanye ukujijisana kakhulu ukufikelela into.
- Gcina ezona zinto zisetyenziswa kakhulu �ngelixa usebenza kwikhompyuter ufikelele kwiingalo.
- Ukuba umntwana wakho ufuna ukuchwetheza kwaye asebenzise uxwebhu lombhalo okanye incwadi ekubhekiswa kuyo, qiniseka ukuba kukho umnini / umi osecaleni okanye kufutshane nescreen njengoko kunokwenzeka ukuze bona akufuneki bajike okanye bajijeke iintloko zabo ngokugqithileyo okanye ngendlela enomtsalane. Ufuna ukuba basebenzise amehlo abo nge Ukuhamba kancinci entloko ngaphandle kokujonga kude kokophula iliso, ukuluka intamo ekhawulezileyo kunye nokuphindaphinda ukuhlala ukuze uhlale.
Jonga ubume beScreen
- Isikrini sekhompyuter kufuneka sibekwe kwindawo ukuze ndikwazi ukujonga kakuhle isikrini ngaphandle kokutsala intamo yabo ngasemva okanye phambili.
- Ukuphakama kakhulu, intamo yomntwana iya kutshekela umva, kwaye isezantsi kakhulu kuthetha ukuba iya kugoba ngaphambili.
- Lungisa ukuphakama kunye ne-engile ukunqanda ezi zikhundla zingachanekanga.
Izixhobo zokusebenza
Ifenitshala ye-Ergonomic kunye nezixhobo zinokunceda ekwenzeni indawo yokusebenzela ikhululekile kwaye ihlengahlengiswa ukuze umntwana wakho akhule.
- An isitulo se-ergonomic kunye ukulungiswa kobude, isihlalo esiguqukayo / esitofotofo kunye nenkxaso efanelekileyo ye-lumbar back.
- Qiniseka ukuba bayasebenza kwi Idesika eqinileyo nezomeleleyo nenomgangatho osebenza ngokufanelekileyo ukuze umntwana wakho asebenze kwisikhundla sokungathathi cala.
- An Inkqubo ye-ergonomically tilting keyboard okanye i-keyboard enokuhlengahlengiswa ubude kunye neqonga lemouse inokunceda ukugcina iingalo kunye neengqiniba kwindawo yokungathathi cala.
- The Ukulunga kwekhibhodi kunye negundwane kufanelekile ezandleni zomntwana wakho.
- Ukuba banezandla ezincinci, qwalasela ikhibhodi encinci kunye nempuku xa kukho imfuneko.
Isikrini esibonisa
- Jonga isikrini sekhompyutheni yeendawo eziqaqambileyo / iindawo eziqaqambileyo. Oku kunokuchaphazela amehlo kwaye kubangele umntwana baqale ukuhambisa iintloko / intamo yabo ngokujikeleza kakhulu kwaye ngendlela engalunganga eya kudala ikhreyikhi okanye uhlobo.
- Lungisa / ubeke kwakhona isikrini ukuze ufumane i-angle efanelekileyo yokuma ngendlela efanelekileyo okanye ulungelelanise ukukhanya kwegumbi.
- Ukukhanya okufanelekileyo yimfuneko yokufunda nokukhusela amehlo.
- Qinisekisa ukuba bathabatha ikhefu lokujonga rhoqo kwaye jonga enye into ngaphandle kwesikrini njengesiqwenga sefenitshala okanye ngaphandle kwefestile kwaye kukude ukuba uhlengahlengise amehlo.
Ulawulo lwexesha leKhompyutha
- Iingxaki zokuma kokunxulunyaniswa nokusetyenziswa kwekhompyuter ziyahluka kubude bexesha umntwana wakho asebenzisa ikhompyuter, ukuthatha ikhefu lokuphumla nokwenza eminye imisebenzi / imisebenzi yasekhaya. ukuba gcina zihamba / zisolula ngaphandle kwaye ungahlali phantsi okanye ukwindawo enye ixesha elide.
- Ukulawula ukusetyenziswa kwexesha lekhompyuter kubalulekile kwaye inokwenziwa ukubukela nje iwotshi kwaye ithi nini kwaye nini okanye usebenzise i usetyenziso ukuseta ixesha kunye nokucima. Ezi zixhobo zinika izilumkiso zesikrini kwaye uxele ixesha lokuthatha ikhefu kwaye ubonelele ngokuzilolonga okulula.
Njengenxalenye yoNyango lwethu oluNgxamisekileyo lokuNyanga kunye nokuBuyisela kwisimo sangaphambili, ngoku sinikezela ngeenkcukachaIziko loNyango oluSebenzayo��IiNkqubo zoVavanyo lweNtsebenziswano zigxile kwiiProthokholi zoNyango oluDityanisiweyo. Siyivavanya ngokupheleleyo imbali yobuqu, isondlo sangoku, indlela yokuziphatha, ukuvezwa kwendalo kwizinto eziyityhefu, iimeko zengqondo nezeemvakalelo, ngokuhambelana nemfuza yakho.
Injongo yethu ngolu vavanyo lukwinqanaba eliphezulu kukuqonda unobangela wezigulo ezingapheliyo kunye nokunyanga umntu ngokugqibeleleyo.� I-Integrative Personalized Medicine likamva lokhathalelo lwempilo kwaye sinelunda kakhulu ukuzisa kuzo zonke izigulana zethu.� I-intanethi yethu�Umbuzo woPhando lwezeMpilo weMpilo unike ulwazi ngezigulana zangoku ezisebenzayo.
Lungisa isimo sakho esibi nge *FOOT ORTHOTICS* | El Paso, Tx
Izibonelelo zeNCBI
Kuba sichitha ixesha elininzi esitulweni kufuneka sibe nesona sifanelekileyo esiza kukhusela amaqolo ethu.�Cinga ngoku�isitulo njengesiqwenga somsebenzi�isixhobo sokwandisa imvelisoI-Ergonomics isetyenziselwe ngokupheleleyo kuthetha ukuba incinci intlungu engasemva kunye nokugxila okungcono.
by UGqr Alex Jimenez | abantwana, LweMpilo
Abantwana abazalwa benemicrobiome ekhule ngokupheleleyo, kwaye ukutya komntwana kunempembelelo enkulu kwisiseko esimiselwe ikamva eliphilileyo lamathumbu (iQela lezeMfundo leBiotic, 1).� Ukumisela umntwana ukuba abe nezihluma zamathumbu ezisempilweni ukusuka kumanqanaba okuqala kunokunceda bona:
- Ukwandisa ukusebenza komzimba
- Uncedo ekutyeni
- Ukuphucula ukufunxa izondlo (iQela lezeMfundo ngeBiotic, 1)�
Kuphononongo lweTEDDY olupapashwe kwi Unyango lweNdalo, ibonisa ukuba i-microbiome yomntwana ihamba ngezigaba ezi-3 zenguqu:
- Isigaba soPhuhliso (3�14 iinyanga)
- Isigaba sotshintsho (15�30 iinyanga)
- Isigaba esizinzile (31�46 iinyanga)(Stewart et al., 3)
Kulo lonke inqanaba lokukhula, abo banezinga eliphezulu lokuncancisa badityaniswa namanqanaba okwanda kwe Bifidobacteria.Nangona kunjalo, emva kokuba iintsana zilunyulwe, kwabakho ukulahleka ngokukhawulezaBifidobacteria spp.,kwaye inguqu ekhawulezileyo yenzeke kwi-microbiome, ebonisa inani eliphezulu lebhaktheriya ngaphakathi.Iifemu�phylaphase (IQela lezeMfundo leBiotic, 1)”.� Nje ukuba iintsana ziqale ukulunyulwa ubisi, kuyanceda ukuqalisa ukuzinika umgubo weprobiotic.
Ziziphi iiProbiotics kunye nePrebiotics?
Iiprobiotics ziimicroorganisms eziphilayo ezibonelela ngamathumbu ngezibonelelo zempilo xa zidliwe. Eyona njongo iphambili yeprobiotics kukubuyisela nokugcina iiflora ezisempilweni zamathumbu. Okunye ukutya okuvundisiweyo okubonelela ngeziphumo zeprobiotic kubandakanya i-kimchi, iti ye-kombucha, kunye neyogathi (Lewis, 2). Ii-prebiotics ziyimfuneko ukuze iiprobiotics zisebenze ngokufanelekileyo.
I-Prebiotics yifayibha yokutya enokuthi Izinto eziphilayo ezikwiiprobiotics kufuneka zitye ukuze bachume.
Okunye ukutya okubandakanya prebiotics zezi:
Kuhle ukuqalisa abantwana abancinci kwi-prebiotics kunye ne-probiotics kuba inokubanceda ukuba baqhubeke nokuba namathumbu anempilo. Amathumbu anempilo anokunceda ukukhusela imiba emininzi abantu abadala abajongana nayo kamva ebomini (Veereman-Wauters, 4) Ukuba nomgudu ophilileyo kunokunceda ukukhusela amathumbu kwizinto eziyingozi. intsholongwane kunye nokungunda, inokunceda ekuthumeleni imiqondiso kumajoni omzimba, ukulawula ukudumba, ukwenza umqobo oxhasayo kwiseli yekholoni kunye nokunciphisa umngcipheko womhlaza (uLewis, 2) �
Iiprobiotics zikhuselekile kuninzi lwabantwana kwaye zinokunciphisa umngcipheko wokusuleleka kwintsholongwane ephezulu kunye nokunceda ukunciphisa umngcipheko wabo wokungalungi. Kuyinzuzo ukuba nabantwana abaselula kwiiprobiotics kunye ne-prebiotics ukuze bangaphuhli "amathumbu avuzayo". Ngokuqala abantwana kwiiprobiotics kunye ne-prebiotics basebancinci, inokunceda impilo yabo yonke ubomi.
ProbioMax� yaBantwana
Inkxaso ye-Prebiotic kunye neProbiotic kubantwana abancinci *
� Lilonke, kungcono ukuqalisa ukwakha i-microbiota yomntwana ngokutya kukamama ekukhulelweni, ukumbeka esichengeni sokusingqongileyo, kwaye uthethe nogqirha wabo wabantwana malunga nokumqalisa kwiiprobiotics. Kungcono ukuqala usemncinci kwaye wakhe isiseko esisempilweni kunokufunyaniswa ukuba ukwiminyaka yabo yama-20 unamathumbu avuzayo kwinto ebinokuthintelwa. - Ulwazi oluvela kuKenna Vaughn, uMqeqeshi wezeMpilo
Izixhobo ze-NCBI:
Ulwazi lwethu lwe-microbiota lukhula ngokukhawuleza kwaye luyatshintsha. Intsimi encinci, isayensi ye-bacterial gut ithathwe ngokukhawuleza kwishishini. Uninzi lweevenkile zamachiza zithengisa iiprobiotics ngandlela thile okanye enye, kwaye iyogathi kunye nokunye ukutya okuvundisiweyo kuhlala kunconywa njengempilo yamathumbu kuba iqulethe ibhaktheriya ephilayo. Iiprobiotics kukutya okanye izongezo eziqulathe iintsholongwane eziphilayo ezenzelwe ukuxhasa okanye ukuphucula impilo yemicrobiome yakho. Ukuba iyogathi oyithandayo iqulethe "iinkcubeko eziphilayo nezisebenzayo," ufumana idosi yeprobiotics kunye nesidlo sakho sakusasa. Ezi ntsholongwane kucingelwa ukuba zomeleza okanye zibuyisela indawo yeebhaktheriya emathunjini abantu.
� Ucaphula:
- IQela leMfundo yeBiotic. �Impembelelo yoKutya kwiMicrobiome yoMntwana.� IBhlog yoPhando ngeebhayoloji, blog.bioticsresearch.com/impact-of-diet-on-babys-microbiome.
- Lewis, uSarah. �IiProbiotics kunye nePrebiotics: Yintoni Umahluko?� LwezeMpilo, Healthline Media, 3 Juni 2017, www.healthline.com/nutrition/probiotics-and-prebiotics.
- Stewart, uChristopher J., et al. �Uphuhliso lweThutyana lweGut Microbiome kuBuntwana obuBasa kwiSifundo seTEDDY.� Iindaba zeNdalo, Iqela loPapasho lweNdalo, i-24 Oct. 2018, www.nature.com/articles/s41586-018-0617-x.
- UVeereman-Wauters, uGigi. �Ukusetyenziswa kwePrebiotic kukutya kweentsana.� I-British Journal Yokutya, I-US National Library of Medicine, ngo-Ep. 2005, www.ncbi.nlm.nih.gov/pubmed/15877896.
