Namhlanje, kunokubakho isiphithiphithi xa kuziwa ekutyeni. Ulwazi olufunyenweyo lunokuphikisana, ukudideka, kunye nokushiya abantu beziva belahlekile. Oku kunokubangela ukuyeka ukutya kwaye ushiywe yintlungu edibeneyo, ukuvuvukala, ukuphazamiseka, intloko ebuhlungu kunye nokunye.
Isizathu sokuba kutheni kunokutya okukodwa nje ukutya okukhoyo ngenxa yokuba uphando lusoloko luhambela phambili. Sifikelele ekuqondeni ukuba umzimba wonke umntu uphendula kwimithombo eyahlukeneyo yokutya kunye nokutya ngendlela eyahlukileyo.
Contents
Ikhowudi yemfuza
Njengoko kusenziwa uphando oluthe kratya, okukhona siqonda ukuba imeko yemfuza nganye ijongana ngqo nesisindo somzimba, ukutya, kunye notshintsho njengoko bekhula. Iminyaka, njengokuba umntu esiya ekhula kwaye eqala ukuba nobunzima, siyayiphawula ukuba yiminyaka yobudala. Nangona ubudala bungumbandela, into esiyifumanayo ngoku kukuba iintlobo zemfuza ziyatshintsha njengoko sikhula kwaye yiyo le nto ibangela ukuzuza isisindo.
Ngokuqinisekileyo kufanelekile, kukwakho nemfuza eziya kusixelela ukuba unokuchaphazeleka. Ezi ntlobo zemfuza ziyakwazi ukubona ukuba unayo into ebangela ukuba inyuswe ngaphambi kokuba unciphe okanye ithambe. Ukuzonwabisa yimvakalelo yokugcwala emva kwesidlo. Ukuba unciphise ukwaneliseka, utyekele ekutyeni ngakumbi ngenxa yokuba ungaziva ugcwele emva kokutya okutyileyo.
Ukuvavanywa kwemfuza kuya kuvumela izicwangciso zonyango ezenzelwe ukuba zibekho ngakumbi kwaye zijolise ngakumbi ekuboneni iziphumo! Yikholwe okanye ungakholelwa, imfuza yakho inokusixelela ukuba ngaba uqhelekile ekutyebeni kakhulu, ukuba ukwehla kobunzima xa kufikwa kwiicarbohydrate, kunye nendlela umzimba wakho ophendula ngayo xa usenza umthambo! Sisebenzisa imfuza, siyabona ukuba zingaphi iiyure ngeveki oza kuzifuna ukunciphisa umzimba okanye ukugcina ubunzima bakho ngoku.
Iindlela eziqinisekisiweyo
Olona khetho lulungileyo kukwazi iintlobo zakho zemfuza ukuze isicwangciso sokutya sikwazi ukujongana ngqo nawe ngqo. Nangona kunjalo, ukuba oko akunakwenzeka ngoko nangoko, kuye kwakho ukutya okuthe kwaqinisekiswa ixesha kunye nexesha kwakhona ukuze kusetyenzwe phantse wonke umntu. Oku kutya kubizwa ngokuba yiKetogenic Diet.
Ngamagama alula, ukutya kwe ketogenic kukutya okune-carb ephantsi, ukutya okunamafutha aphezulu. Oku kutya kusebenza ngokuthumela umzimba ukwimeko ye-ketosis evutha amanqatha njengamafutha.
Uphando lubonisa ukuba abo basebenzisa isidlo se-ketogenic babonisa ipesenti ephezulu yokuthoba umzimba kunye nokugcina ubunzima bungabikho ixesha elide xa kuthelekiswa nababesitya ukutya okunamafutha asezantsi.
Izixhobo ezifumanekayo
Ukujonga into yokuba kukho ulwazi olungeyonyani malunga nokutya phaya, imfundo efanelekileyo iya kuba yeyona nto iphambili. Njengomntu osele edlulile kwindlela enditya ngayo ndiyaziqonda ukuba yeyiphi into esebenzayo nomzimba wam ndinesifo seswekile sika-1 sempilo esifanelekileyo, iqela elilungileyo yeyona nto yandenze ndaphumelela.
Zirhangqe kunye nalabo abasoloko bezifundisa kwaye benenkqubo kwindawo. Umzekelo, siqinisekisa ukuba abaguli bethu bafumana umntu ngexesha elinye kunye nogqirha kunye nomqeqeshi wezempilo. Ukusuka apha, umqeqeshi wezempilo kunye nesigulana zixhunyiwe kwidatha ebonakalayo evumela ukutya kwesigulana, ubunzima, izongezo, ukuhambisa amanzi, i-BMI, i-BIA, kunye nomsebenzi ukulandelelwa ngumqeqeshi wezempilo. Umqeqeshi wezempilo unokwandula ke athumele umyalezo okanye ividiyo incoko ngesigulana iveki yonke ukuqinisekisa ukuba bahlala emgceni, bahlala bekhuthazekile, kwaye baphendula nayiphi na imibuzo abanokuba nayo!
Sukushiyeka udidekile kukutya ngoku! Khumbula ukuba ikhowudi yemfuza yakho inesitshixo sokutya okufanelekileyo kuwe.
Ukutya okufanelekileyo kunakho ukwenza abantu babone iziphumo ebebelinde zona. Yonke ihla iye kulusu. Njengoko kukhankanyiwe, iintlobo ziyaguquka ngokuhamba kwexesha kodwa zibambe ikhowudi. Ukuba ungumntu onengxaki yokutya, uziva ulungile, okanye unamathele kwisisindo esithile, ndincoma kakhulu kuvavanywa! Ulwazi olufumanayo koku luyingenelo kakhulu! Ndizibonile iziphumo zokuqala, kwaye zivula amehlo. Bayakwazisa ukuba unofuzo oza kubambelela kumanqatha. Olu lwazi lunokusinceda ukukhusela imiba yezempilo efana ne-metabolic syndrome! - UKenna Vaughn, uMqeqeshi wezeMpilo oPhezulu
Ingxelo yolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yemithambo-luvo okanye amanqaku ezonyango asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal. Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza ukuba ikopi yezifundo zophando ezixhasayo zifumaneke ebhodini nakuluntu xa kuceliwe. Ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
IZALATHISO
Bueno, Nassib Bezerra, okqhubekayo. I-LowVery-Low-Carbohydrate Ketogenic Diet v. Ukutya okunamafutha asezantsi ekuPhulukaneni nobunzima bexesha elide: uhlalutyo lweMeta yoVavanyo oluLungelelanisiweyo. IBritish Journal of Nutrition, Umqu. 110, hayi. 7, 2013, iphe. 1178-1187., Doi: 10.1017 / s0007114513000548.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ubunzima obuQhelekileyo: Imfuzo okanye ukutya?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
