Izinto ezikhokelela kwi-Sciatica ziyakwazi ukuNceda ngoxinzelelo

intshayelelo

Kwisiqingatha esisezantsi somzimba, i-nerve enkulu idibanisa kwi-lumbar region yomqolo ohamba ukuya emilenzeni. Le yile nerve, kwaye umsebenzi wayo oyintloko kukubonelela ukuhamba kwemilenze. Imilenze isebenzisa i-nerve ye-sciatic ukuhamba, ukuva, kunye nokuzinzisa umzimba njengoko ushukuma. Xa ummandla we-lumbar womqolo uqala ukunxiba kunye nokukrazula kwendalo ngenxa yokulimala okanye izinto eziqhelekileyo ezifana nokuphakamisa izinto ezinzima kunokubangela ukuba i-spinal discs kumqolo ukuba i-herniate kwaye ucinezele kwi-nerve ye-sciatic. Xa oku kusenzeka, i-nerve ye-sciatic ithumela iimpawu zentlungu ezihamba phantsi emilenzeni kwaye zibuyele ebuchosheni, ezibangela ukuba iimpawu ezifana ne-sciatica zikhule. Ngethamsanqa ezinye iindlela zonyango zinokunceda ukukhusela i-sciatica ekuphuhliseni ngakumbi kwaye inike isiqabu kubantu abaninzi abahluphekayo. Inqaku lanamhlanje ligxininisa kwizinto ezibangela i-sciatica kunye nendlela unyango olufana nonyango lokunciphisa uxinzelelo lunokunceda ukukhusela izinto ezifana ne-sciatica ukuba ziqhubele phambili kubantu abaninzi. Ukubhekisa izigulana kubaboneleli abaqeqeshiweyo kunye nabanobuchule abakhethekileyo kunyango loxinzelelo lomgogodla. Sikhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo ibalulekile ekubuzeni imibuzo ecacileyo kubaboneleli bethu. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

 

Ngaba i-inshorensi yam ingayihlawula? Ewe, kunokwenzeka. Ukuba akuqinisekanga, nali ikhonkco kubo bonke ababoneleli beinshorensi esibakhuselayo. Ukuba unemibuzo okanye iinkxalabo, nceda ufowunele uDkt Jimenez kwi-915-850-0900.

Yintoni i-Sciatica?

 

Ngaba uziva iintlungu zihla ngemilenze yakho? Ngaba kubuhlungu xa uhamba, nokuba umgama omfutshane? Kuthekani ngokuqina kwemisipha okwenzeka kumqolo ongaphantsi kunye nemilenze? Zonke ezi zimpawu ziyimpawu zokuba ufumana i-sciatica. Izifundo zophando ziye zachaza i-sciatica njenge-throbbing, iintlungu ezibukhali ezichaphazela elinye icala lomzimba kwaye zihamba phantsi komlenze ngamnye. Nanini na xa umntu ephethwe yi-sciatica, iimpawu zentlungu zihlala zihluka, kuxhomekeke kwindlela echaphazela ngayo imilenze. Sciatica ngokuqhelekileyo iifom xa umqolo uhlupheka kwi-disc ye-herniated, okanye i-piriformis muscle iqala ukuxinzelela kwi-nerve ye-sciatic, ibangela ukuba icaphuke. Ulwazi olongezelelweyo lubonisa ukuba iimeko ezahlukeneyo ezinokuchaphazela ngokwesakhiwo okanye zide zicinezele i-nerve ye-sciatic zingabangela iimpawu ze-sciatica ezinokuthintela ukukwazi komntu ukuhamba. Ukulimala kumqolo akuzona kuphela izinto ezinokubangela ukuba i-sciatica yenzeke, njengoko izinto eziqhelekileyo zinokuba ngumcimbi.

 

Izinto ezibangela iSciatica

Ngoku izinto ezininzi zinokubangela ukuba i-sciatica iphuhlise. Ezinye zezi zinto zinokuba yimikhwa eqhelekileyo yemihla ngemihla abaninzi abaye bayamkela abangaqondi ukuba ibangela intlungu ye-sciatica. Izifundo zophando zibonisile ukuba abantu abaninzi abaphethwe ziintlungu ezisezantsi ezivela kwiimeko zokusebenza ezinzima njengokuhlala phantsi emsebenzini wedesika ixesha elide kunokubangela umngcipheko wokuphuhlisa i-sciatica. Ukuhlala ixesha elide kunokubangela ukuba umntu enze i-posture embi, ekhokelela kwiintlungu ezisezantsi kwaye ngaloo ndlela aphuhlise i-sciatica. Enye into enokukhokelela kwi-sciatica kukuphakamisa izinto ezinzima. Uphononongo olongezelelweyo lophando luye lwabonisa ukuba xa abasebenzi bephethe ukuthwala okanye ukuphakamisa izinto ezinzima kunokuchaphazela umqolo wabo ongezantsi. Ubunzima bento bubangela uxinzelelo kunye noxinzelelo kwimisipha esezantsi ebangela ukuba umntu aqaqanjelwe yintlungu. Ezi zimpawu zibuhlungu zinokubangela ukuba izihlunu ezisezantsi zicinezele kwaye zikhulise i-nerve ye-sciatic. Ngethamsanqa ezinye iindlela zonyango zinokunceda ukukhusela ezi zinto ukuba zingacaphukisi i-nerve ye-sciatic kwaye zithintele i-sciatica ukuba iqhubele phambili.

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Izinto ekufuneka uziphephe ngeSciatica-Video

Ngaba uziva uxinezeleka kwezihlunu xa uphakamisa okanye uphethe izinto ezinzima? Ngaba umqolo wakho ophantsi uqaqanjelwa emva kwexesha elide lokuhlala phantsi? Ngaba uziva iintlungu ezibuhlungu ngasemva kwemilenze yakho? Usenokuba uphethwe yi-sciatica, kwaye unyango lokuthomalalisa lunokukwazi ukunceda. Le vidiyo ingentla ichaza izinto ezilishumi onokuziphepha xa ujongene ne-sciatica. Unyango lwe-Decompression luvumela umntu ofumana i-sciatica ukuba azive ekhululekile kumqolo ongaphantsi. Isebenzisa i-traction ethambileyo kumqolo ukwenza ukuba i-sciatic nerve eyongeziweyo iphumle ngelixa ikhulula izihlunu ezomeleleyo ezibangela ukungashukumi kumqolo osezantsi. Ukubandakanya unyango lwe-decompression njengonyango lwempilo luyinzuzo. Oku ikhonkco liya kuchaza indlela i-decompression inikezela ngayo intuthuzelo kubantu abaninzi abaphethwe yi-sciatica ngelixa bebabuyisela kuhambo lwabo lwezempilo kunye nokuphila kakuhle.

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Indlela i-Decompression inokunciphisa ngayo i-Sciatica Factors

 

Uninzi lwezonyango ziyafumaneka ukunceda ngeempawu ze-sciatica kunye neempawu ezibuhlungu ezisezantsi ezinokukhulula umntu obandezelekileyo. Izifundo zophando zibonisile ukuba unyango lwe-decompression ye-sciatica lunokuhanjiswa kubantu abaninzi ngokunciphisa intlungu ebanjwe yi-piriformis muscle. Xa umsipha we-piriformis ushukunyiswa ngobumnene kude ne-nerve ye-sciatic, iimpawu zentlungu ziya kuncipha ekuthumeleni ulwazi kwingqondo. Ezinye izifundo zophando zibonisile ukuba unyango lokuthomalalisa kwimithambo-luvo ye-sciatic olubanjiweyo luya kubonelela ngokunciphisa iintlungu kwimisipha yomlenze kunye nokukhulula imisipha ye-buttock ekubandezelekeni kwi-muscle spasms. Abantu abaninzi abanengxaki ye-sciatica baya kuziva bekhululekile kuxinzelelo olubi olunikezelwe ngunyango loxinzelelo. 

 

isiphelo

Ngokubanzi, i-sciatica inokubangelwa yimiba enokuthi ibe yinto eqhelekileyo, njengokuhlala ixesha elide, ukuphakamisa, okanye ukuthwala izinto ezinzima. Ezinye izinto zinokuba lula njenge-disc ye-herniated okanye i-piriformis syndrome. Unyango lwe-Decompression luvumela umntu ukuba azive ekhululekile ngokukhawuleza kwi-sciatica ngokolula ngononophelo umnqonqo ukunciphisa uxinzelelo lwe-nerve ye-sciatic. Nje ukuba i-nerve ye-sciatic iqale ukuziva ngcono emva kokuba yenziwe mandundu, isiqingatha esisezantsi somzimba siya kuqala ukuphumla, kwaye umntu uya kuba buhlungu.

 

Ucaphulo

UDavis, uDavid, et al. "Sciatica-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 6 May 2022, www.ncbi.nlm.nih.gov/books/NBK507908/.

Euro, Ulla, et al. "Izinto eziBalulekileyo zoMngcipheko wokuSebenza kwi-Sciatica ekhokelela eSibhedlele." Iingxelo zeSayensi, Iqela loPapasho lweNdalo e-UK, 25 ku-Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6484005/.

Hogan, Elizabeth, et al. "INdlela eNcincisayo yoTyando yoNyango lwePiriformis Syndrome: Uthotho lweCase." Ijenali yaseTshayina yeNeurosurgical, BioMed Central, 30 Mar. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7398220/.

ULis, u-Angela Maria, kunye no-al. "Unxulumano phakathi kokuHlala kunye ne-LBP yoMsebenzi." I-European Spine Journal : Ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu le-Cervical Spine Research Society, Springer-Verlag, Feb. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2200681/.

Park, Myung-Sik, et al. "Iziphumo zeklinikhi ze-Endoscopic Sciatic Nerve Decompression ye-Deep Gluteal Syndrome: ithetha ukulandelelana kweminyaka eyi-2." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 20 May 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4875686/.

Abasebenzi, iKliniki yaseMayo. "Sciatica." Clinical Mayo, Isiseko seMayo seMfundo yezoNyango noPhando, i-1 Agasti 2020, www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435.

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