Ubungakanani beDiskhi yeHerniated

Iidiski zeHerniated, nangona ziqhelekileyo, zinokuba ngumngeni ukunyanga ngokuxhomekeke kubukhulu. Ngaphezulu kwe-3mm ithathwa njengediski enkulu ye-herniated. Nangona kunjalo, inokukhula ngokuqhubekayo ngakumbi, kwaye oku kunokubangela iziphumo ezibi kakhulu. Ubungakanani bunokwenza ukuba i-disc ikhuphe ngaphandle kwendawo kwaye iqalise ukuxinzelela kwiimbilini ezijikelezileyo, ezikhokelela kubuthathaka bemisipha kunye nomonakalo we-nerve.

X-Ray kunye MRI

I-X-rays ayikwazi ukubona iidiski ze-herniated, kwaye oku kungenxa yokuba zigxininisa i-calcium emathanjeni. Ngenxa yokuba i-vertebral discs kunye nemithambo-luvo ekufutshane ayinayo i-calcium, ayibonakali. Bayabanceda oogqirha babone ezinye iingxaki ezinokubangela iimpawu ezifana nethumba. I-disc ye-herniated iya kubonisa kwi-MRI kwaye uchonge ubungakanani kunye nendawo. Emva koko ingcali yezonyango inokukhangela ngokusondeleyo kwithambo kunye nemithambo-luvo ejikelezileyo.

Izifo zeDis Degenerative

I-disc ye-herniated ayifani nesifo se-disc degenerative. Isifo se-disgenerative xa i-cartilage kunye nezicubu ezijikeleze i-disc ziguga kwaye zihla, zibangela ukuba ii-discs zikhuphe ngokukhawuleza ngaphandle kwendawo yazo eqhelekileyo. I-disc ye-herniated yi-disc yokutsalwa / yantswa ngaphandle kwendawo.

tests

Iimvavanyo ezithile ziya kunceda ingcali yezonyango njenge-chiropractor iqonde ubunzima be-disc ye-herniated. Ezi ziquka a i-nerve conduction kufunda kunye i-electromyography.

Uphononongo lokuQhuba iNerve

Uphononongo lwe-nerve conduction urekhoda iimpembelelo zombane kwimithambo-luvo. Iipetshi ze-Electrode zibekwe kwiindawo ezahlukeneyo ezinobunzima obahlukeneyo bombane ukubona ufundo olwahlukileyo. Ngokufunda, iingcali zonyango iyakwazi ukuqonda ngcono impilo yemithambo-luvo.

Electromyography

I-Electromyography ifana ne-nerve conduction kodwa isebenzisa iinaliti. Amabala e-Electrode abekwe kuwo wonke umzimba; emva koko, iinaliti ezincinci zifakwa kwisihlunu esijikelezileyo. La mabala abhala indlela esabela ngayo imithambo-luvo.

Unyango loMzimba kunye noNyango lweChiropractic

I-disc ye-herniated iya kuphilisa ngaphandle kokuhlinzwa kwiiveki ezintandathu. Nangona kunjalo, i-disc ye-herniated ekhulayo ngobukhulu inokuthatha ixesha elide ngenxa yesicwangciso sonyango esimele sihlaziywe ngokufanelekileyo njengoko unyango luqhubeka.

Ulungiso lwenyama

Unyango lomzimba luluncedo kakhulu ekusebenzeni iimpawu ze-disc ze-herniated.

Unyango luya kunceda ngokukhawuleza umzimba ukuba ululame ngokusebenzisa izixhobo kunye neendlela zokolula ukomeleza nokubuyisela ukuguquguquka. Obunye ubuchule lunyango lwamanzi. Amanzi anceda ukuphumza umzimba, kwaye i-buoyancy ithintela ukwakhiwa koxinzelelo kumqolo. Oku kuvumela umzimba ukuba uhlale uguquguqukayo ngelixa ugwema uxinzelelo kunye noxinzelelo kwi-disc ye-herniated.

Chiropractic

I-Chiropractors ikhethekileyo kwiidiski ze-herniated. Chiropractic isebenza ekulungiseni yonke inkqubo ye-musculoskeletal system. Emva kokuba iimvavanyo ze-imaging zihlolwe kwaye isicwangciso sonyango lomntu siqu siphuhlisiwe, benza uhlengahlengiso oluyimfuneko. Ezi ziquka:

Ukuphazamiseka-ukuphazamiseka

le ubuchule isebenzisa itafile ecandiweyo ephakamisa kwaye ihlise ukukhulula uxinzelelo kumqolo. Ukunyakaza kwakhona kugcina i-disc ekuchukumiseni iimbilini ezijikelezayo, ukunciphisa kakhulu intlungu.

Ibhlokhi ye-Pelvic

Ulungelelwaniso lokuthintela i-pelvic lusebenzisa i-cushions ebekwe phantsi kwe-pelvis. Njengoko i-chiropractor ilungisa umqolo, i-cushions inceda ukukhupha i-disc endaweni ngokuthe ngcembe.

Unyango lokunyanga

Uninzi lwee-chiropractors zisebenzisa unyango lwe-massage njengoko luluncedo kakhulu ekuthomalaliseni iintlungu kunye nokukhawulezisa ixesha lokubuyisela. Enye i-massage ekhuthazwayo yeediski ze-herniated yi-massage ye-tissue enzulu. Izibonelelo ziquka:

• Ukunciphisa uxinzelelo olujikeleze imithambo-luvo.
• Yehlisa ukuqhawuka kwezihlunu.
• Iphucula uluhlu lwentshukumo yomqolo.
• Ikhupha iipilisi zentlungu zendalo zomzimba.

izindululo

Abantu ngabanye banconywa ukuba bangagqithisi ngokugqithiseleyo umqolo. Kuphephe ukwenza imisebenzi yomzimba efuna ukugoba okuninzi, ukujija, ukufikelela, njl.njl. Nangona kunjalo, ukuphumla ixesha elide kunokuyenza ibe mandundu imeko njengoko umzimba ufuna intshukumo ukuze ululame ngokuchanekileyo. Ukuphumla kakhulu kunokukhokelela ekutsaleni kwemisipha, okukhokelela kwiintlungu ezibuhlungu. Imisebenzi ekhuselekileyo ibandakanya:

• Ukuhamba okulula
• Isiseko se-yoga esolula
• Unyango lwamanzi

nezongezo

Iidiski ze-Herniated zihlala zibangelwa kukwenzakala, kodwa zisenokubangelwa ngamajoyina kunye nezihlunu ezibuthathaka. Ukuba umzimba awufumani ngokwaneleyo icalcium, imagnesium, okanye ivithamin C, iidiski zinokuphuma ngokulula kwindawo yazo. Ukuthatha izongezelelo kuya kunceda ukuqinisa indawo ngokuncedisa ukuveliswa kwe-collagen. I-Collagen ibambelela ngokwayo malunga neediski, iqinisekisa ukuba zihlala kwindawo kwaye zikhuselekile. Ukutya okucebileyo kwi-calcium, i-magnesium, kunye ne-vitamin C kuya kunceda. Ukutya kubandakanya:

• Ipelepele ebomvu
• imbewu ithanga
• Lemimoni
• IAlmond
• Ubisi
• Iyogathi esempilweni
• Iifama
• I Brussel ihluma

Hydration

Ukukhupha amanzi emzimbeni ngamanzi amaninzi kunokunciphisa intlungu. Amanzi anyusa ulwelo olujikeleze idiski ye-herniated. I-fluid isebenza njenge-cushion phakathi kwe-disc ye-herniated kunye neentsholongwane ezijikelezileyo, inceda ukuba ungayicinezeli kubo. Ukusela amanzi kuya kunceda ukunyakaza kunye nokulala.

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UkuBumbiswa kweBhunga

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Kwenzeka Ntoni Emzimbeni Xa Kutyiwa Isiqhamo

Kwinqanaba elisisiseko le-macronutrient, isiqhamo senziwe ngeswekile elula ebizwa ngokuba yi-fructose. Iswekile yendalo efunyanwa ngumzimba kwisiqwenga sesiqhamo ayifani ne-fructose yezoshishino eyongezwe kwiimveliso ezicutshungulwayo ezifana nesiraphu yengqolowa ye-fructose ephezulu. Ukutya okucutshungulwayo kuzaliswe ngeekhalori ezingenanto kunye nesondlo esincinci. Xa umzimba uthatha iziqhamo, isibindi senza i-fructose ngaphambi kokuba ifunxwe ngamathumbu amancinci.

Uphando lubonisa ukuba ukongeza ukutya okutyebileyo kwefayibha ngakumbi njengeziqhamo kwandisa i-ecology yamathumbu kwimeko yokuchasana nokutyeba. Oku kwenzeka ngokunyusa i iintsholongwane ezibhityileyo kunye nokunciphisa iibhaktheriya zohlobo olutyebileyo. Isiqhamo sinokunceda ukunyusa ibhaktheriya enempilo enokunceda ukukhusela ubunzima.

Izondlo ezibalulekileyo ezisuka kwiziqhamo ziquka iFolate, iVithamin C, kunye neVithamin B1. I USDA icebisa iikomityi ezi-2 zeziqhamo ngosuku, ngokuxhomekeke kwiminyaka. Ukwenza isiqingatha sesiqhamo ngasinye sokutya kunye nemifuno ingaba sisicwangciso esisebenzayo sokugcina ubunzima. Isiqhamo sinika umzimba umthombo wamandla wecarbohydrate, kunye nesiqhamo imithombo inokunceda kwakhona ukuhlangabezana neemfuno zokulinganisela kokutya kunye nokukhuthaza ukugcinwa kobunzima bexesha elide.

Ucaphulo

UDeniz Bayraktar, u-Arzu Guclu-Gunduz, uJohan Lambeck, uGokhan Yazici, uSukru Aykol kunye noHarun Demirci (2016) Ukuthelekiswa kwamanzi kunye nesiseko sokuzinza komhlaba kwizigulane ezine-lumbar disc herniation: isifundo somqhubi, ukukhubazeka, kunye nokuvuselelwa. , 38:12, 1163-1171, DOI: 10.3109/09638288.2015.1075608

UGupta, uAnmol et al. “Ngaba Ubungakanani Bubalulekile? Uhlalutyo lwesiphumo seLumbar Disc Herniation Size kwiMpumelelo yoNyango olungaSebenziyo. " Ijenali yomqolo wehlabathi vol. 10,7 (2020): 881-887. doi:10.1177/2192568219880822

Polkinghorn BS, Colloca CJ. Unyango lwe-symptomatic lumbar disc herniation usebenzisa iindlela ze-activator chiropractic technique. Ijenali ye-Manipulative and Physiological Therapeutics. 1998 Mar-Apr;21(3):187-196. PMID: 9567239.

Sharma, Satya P et al. "Iimpembelelo eziPhakamisayo zeSiqhamo ekutyebeni kakhulu." Izondlo vol. 8,10 633. 14 Okt. 2016, doi:10.3390/nu8100633