Njengoko imizimba yomntu ikhula, imithambo-luvo kunye nezihlunu ziqala ukuwohloka, ngakumbi kwindawo esezantsi yomqolo. Oku kunokubangela intlungu ye-sciatic kunye nobuthathaka bemisipha. I-sciatica yabadala ixhaphake kakhulu njengoko imithambo-luvo kunye nezihlunu ziye zadlula kakhulu. Ukugoba, ukuphakamisa, ukuthwala, ukufikelela, ukujija, kunye nokunxiba kunye nokukrazula kwendalo kwenza i-nerve ye-sciatic kunye nezihlunu ezingqongileyo zithande ukwenzakala. Kubantu abadala abatyebileyo, umngcipheko wokuphuhlisa i-sciatica uphezulu.
Contents
I-Sciatica yabadala
Isizathu esona sizathu sokuba i-sciatica esebekhulile kukuba njengoko umzimba uneminyaka yobudala, i-discs / cartilage phakathi kwe-vertebrae / amathambo asemgogodleni omile, ukulahlekelwa amandla abo okunciphisa, oku kukhokelela ekubeni amathambo atshintshe ngaphandle kwendawo ngokulula, axubane omnye komnye. , kunye nokucinezela imithambo-luvo. Ngokomyinge, umzimba ulahlekelwa malunga nesentimitha enye ubude rhoqo kwiminyaka elishumi emva kwama-1.
Izinto zobungozi
Diabetes
- Isifo seswekile sichaphazela wonke umzimba.
- Ukungagcini iswekile egazini kunokubangela iimpawu ezixhaphakileyo ezichaphazela imithambo-luvo kunye namalungu.
- Abantu abanesifo seswekile banomngcipheko owongeziweyo wokuphuhlisa i-sciatica kunye nezinye iziphazamiso ezonakalisa imithambo-luvo.
Genetics
- Ukuba iimeko zomgogodla ziyinxalenye yembali yonyango lwentsapho, kukho umngcipheko okhulayo wokuphuhlisa i-sciatica.
- abaninzi ukuphazamiseka komgogodla kunokubangela i-sciatica, kwaye zininzi izifo zomqolo zifuzo.
- Ngokomzekelo, ukuphazamiseka kwe-disc degenerative kunye ne-spinal stenosis ziimeko zofuzo ezinokubangela i-sciatica.
Izinto zoMngcipheko ezilawulekayo
Umsebenzi wezoMzimba
- Ukuphila ngokuhlala kunye nokusebenza kakhulu kunokubangela i-sciatica.
- Abantu abahlala phantsi kakhulu banomngcipheko omkhulu wokuphuhlisa i-sciatica asebekhulile.
- Abantu abakhutheleyo kakhulu kwaye benza umsebenzi wokuphakamisa ubunzima nabo basemngciphekweni kuba umsebenzi wonyusa umngcipheko wokwenzakala ngasemva.
ubunzima
- Xa umntu etyebe kakhulu, usengozini yokuphuhlisa i-sciatica.
- Ubunzima obongezelelweyo butyhala kumqolo kwaye bubangela ukuba ucinezele.
- Njengoko umnqonqo ucinezela, unokukhuhla ngokuchasene nemithambo-luvo ebangela ukucaphuka okanye ukucinezela imithambo-luvo ebangela ukuba ndindisholo, ukubetha, ukubetha, kunye neentlungu.
Ukunquma kwexesha
- Ukuyeka ukuya exesheni kunokukhokelela ekulahlekelweni kwamathambo, okubangela ukucaphuka kwemithambo-luvo nokonakala kwemithambo-luvo.
- Ukuba uye wahamba okanye uye waya kwi-menopause, ngoko kubalulekile ukuthetha nogqirha malunga nokulahleka kwamathambo.
- Abantu ngabanye banokufuna ukuqala ukuthatha calcium okanye vitamin D izongezo ukugcina amathambo abo esempilweni.
Chiropractic
- Nge-chiropractic, abantu abadala banokufumana ubuthongo obungcono, isimo sengqondo esiphuculweyo, kunye namanqanaba okunyusa amandla.
- Iqela le-chiropractic ye-physical therapy inokuphuhlisa isicwangciso sonyango esikhethekileyo / esenziwe ngokwezifiso sokuthintela kunye Unonophelo lwendalo.
UkuBumbiswa kweBhunga
Sarcopenia
Sarcopenia kuchaphazela ukufa kwabantu abadala, ukusebenza kwengqondo, kunye nomgangatho wobomi. Njengoko abantu abadala bephila ixesha elide, ukugcinwa kobunzima obubhityileyo kuba yinxalenye ebalulekileyo yokugcina ukuzimela komntu. Ukuphulukana nesihlunu ezingalweni nasemilenzeni idityaniswe nokuncipha kokuhamba, ukwanda komngcipheko wokuwa, kunye nokuhlala esibhedlele ixesha elide. Ukuwa kunye nokwaphuka kudla ngokubangela umjikelezo wokuwohloka kwemisipha. I-InBody inokunceda ukulandelela utshintsho lokwakheka komzimba kunye nokunceda ukunciphisa ukuchithwa kwemisipha kunye nomngcipheko wokuhamba okungahambi kakuhle.
Ucaphulo
IAggarwal, iSameer, kunye neNityanand. "I-calcium kunye ne-vitamin D kubasetyhini be-postmenopausal." Ijenali yaseIndiya ye-endocrinology kunye nemetabolism vol. 17, Suppl 3 (2013): S618-20. doi:10.4103/2230-8210.123549
Dougherty, uPaul Et al. "Indima yokhathalelo lwe-chiropractic kubantu abadala." Unyango lweChiropractic & manual vol. 20,1 3. 21 Feb. 2012, doi:10.1186/2045-709X-20-3
Ferreira, Manuela L, kunye noAndrew McLachlan. "Imingeni yokuNyanga iintlungu ze-Sciatica kubantu abadala." Iziyobisi kunye nokuguga vol. 33,11 (2016): 779-785. doi:10.1007/s40266-016-0404-z
UKherad, uMehrsa et al. "Izinto ezinobungozi kwiintlungu ezisezantsi kunye ne-sciatica kumadoda asele ekhulile-isifundo se-MrOS Sweden." Ubudala kunye nokuguga vol. 46,1 (2017): 64-71. doi:10.1093/ageing/afw152
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Sciatica yabadala"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
