Olunye lweempawu eziphambili ze-fibromyalgia kukuziva ubambe kakhulu, ngenxa yoko kuyaqondakala ukuba abanye abantu abane-fibromyalgia bayakuphepha ukufumana ukuphululwa. Nangona kunjalo, baphoswa yinto enkulu.
Ukunyangwa kwama-massage kunokubonakala ngathi kuyindlela eyahlukileyo yokuthabatha intlungu ye-fibromyalgia, kodwa umlinganiselo ochanekileyo wokunyanzeliswa nokunyanzelisa unokwenene okuninzi kwimisipha yakho kunye nezicubu. Enyanisweni, ukusilalisa kuyimvelo epheleleyo ukulungisa i-fibromyalgia. Ukuxoxwa kwemithi kuyakuvuselela ukuhamba kwegazi, ukuphelisa inkunkuma yendalo kunye nokwandisa imicu ye-muscle. Unyango olulungileyo lwe-fibromyalgia unyango luya kusebenza kwimida yeimeko zakho ukukhulula iipokethi zokuxhatshazwa, kwaye uphucule impilo yakho kunye nomgangatho wobomi.
Ukhuthazwe unyango lwe-Fibromyalgia Massage
Kukho iintlobo ezininzi unyango lokusasaza, kwaye isitayela esifanelekileyo senhlungu yakho ye-fibromyalgia iya kuhlonipha ubuhlungu bakho bemisipha kunye nemiba ethile yentlungu. Qinisekisa ngalawa macebo okubhunga amancedo amaninzi okuphilisa:
- Ubuchwepheshe bokusilalisa eSweden. Obu buchule bokuphumla busebenzisa izandla, iingalo okanye iindlela zoomatshini ukusebenzisa ngobunono izihlunu ezomeleleyo ukunciphisa uxinzelelo olumi ixesha elide.
- Ukukhutshwa kwamanzi. Ukugxininisa kwiisisi ezixhumeneyo ezibizwa ngokuthi i-fascia, le nkqubo ijolise ukukhulula uxinzelelo apho izicubu zidibanisa namathambo. Imisipha iya kuphumla kwaye ikhulise, ishiye indawo enkulu ukuba izitho zande.
- Reflexology. Indlela ekhuselekileyo neyinyameko ekhuthaza iziganeko ezandleni nasezinyaweni ezikholelwa ukuba zidibene kwizitho ezahlukeneyo kunye nezicubu. Oku kunokukunceda ukuphucula ezinye iinkalo eza kuba nzima ukukhuthaza ngokuthe ngqo.
- I-Cranial-sacral therapy (CST). Ukusebenzisa uxinzelelo oluncinci kwiindawo ezicwangcisiweyo kwisiseko sekhayi kunye kunye nobude bomgudu, i-CST therapist ingafumanisa ukuphazamiseka ekuphumeni komlambo wamagqabi, kunye nokuphucula umlinganiselo kunye nomsebenzi weendawo zonke zomsila.
Iimfesane zokuPhepha
Iindidi zokuthambisa ezingaphandle kombuzo ukuba awuthandi ukubamba ngenxa yovakalelo zibandakanya:
Unyango lwe-massage waseThai. Ikubeka kwiimeko ezihlukeneyo kwixa elipheleleyo.
I-Reflexology unyango lokunyusela amanyawo. Icinezela kwiinkalo ze-reflexology ezihlala zibuhlungu.
Barefoot unyango lokusasaza. I-massage therapist iyahamba emhlane emva kokuba ibambe iqhosha lokuxhaswa elixhaswe kwiloli.
Rolfing / ukuhlanganiswa kwesakhiwo. Uyakuva ukubethwa nale.
Ngaphambi kokuba uqhube nayiphi na i-fibromyalgia massage, qiniseka ukuba udibanise neengcali zonyango oye wafumanisa kakuhle imeko yakho kwaye ngubani ekucebise ukuba ulandele naziphi na ezi zikhankanywe apha ngasentla. Ukuthintela ukunyuka okuthe naluphi na uhlobo lweempawu lungcono ukukhuthaza impilo enempilweni nokuphucula iimpawu ezipheleleyo.
Uxhaswe nge Scoop.it ukusuka: UDkt Alex Jimenez
Nangona i-fibromyalgia sele yaziwa ngokuba ibangela iimpawu zentlungu engapheliyo, abaninzi abantu abanesimo banqanda ukuhlambalalisa okanye ezinye iindlela zokunyanga okufanayo ukukhusela iimpawu zabo. Nangona kunjalo, unyango lwe-massage olwenziwa ngumqeqeshi ojongene nokunakekelwa kwempilo aluzuzanga kuphela luncedo, lunokunceda ukunciphisa nokulawula intlungu ebangelwa yi-fibromyalgia.
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 .
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukwelashwa kwe-Massage yeFibromyalgia"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
