Fibromyalgia
IQela leFibromyalgia yekliniki yangasemva. I-Fibromyalgia syndrome (i-FMS) sisifo kunye nesifo esibangela intlungu ebanzi ye-musculoskeletal kumalungu, imisipha, i-tendon, kunye nezinye izicubu ezithambileyo kuwo wonke umzimba. Ihlala idityaniswa nezinye iimpawu ezifana ne-temporomandibular joint disorders (TMJ/TMD), i-irritable bowel syndrome, ukudinwa, ukudakumba, ukuxhalaba, imiba yokuqonda, kunye nokuphazamiseka kokulala. Le meko ibuhlungu nengaqondakaliyo ichaphazela malunga nesithathu ukuya kwisihlanu ekhulwini sabemi baseMelika, ingakumbi abasetyhini.
Ukuxilongwa kwe-FMS kunokuba nzima, njengoko kungekho mvavanyo ekhethekileyo yebhabhi ukujonga ukuba isiguli sinesifo. Izikhokelo zamanje zichaza ukuba kunokuxilongwa ukuba umntu unokuhlaselwa iintlungu kwiinyanga ezingaphezu kweenyanga ezintathu, kungekho nonyango yezokwelapha. UDkt. Jimenez uxoxa ngentuthuko kunye nokuphathwa kwesi sifo esibuhlungu.
by UGqr Alex Jimenez | Unyango lwe-Acupuncture, Ubuhlungu obungapheliyo, Fibromyalgia, Fibromyalgia, Unyango, I-Viscerosomatic Reflex
Kubantu abajongana ne-fibromyalgia, ngaba ukubandakanya i-acupuncture njengenxalenye yonyango oludibeneyo uncedo lokuthomalalisa iintlungu?
intshayelelo
Inkqubo ye-musculoskeletal inceda izihlunu ezahlukeneyo, ii-tendon, kunye ne-ligaments zihambe ngelixa uzinzisa uxinzelelo oluthe nkqo. Iziphelo eziphezulu kunye nezisezantsi zisebenza kunye, okwenza ukuba umninimzi akwazi ukuhamba ngaphandle kokuva intlungu kunye nokungahambi kakuhle. Nangona kunjalo, abantu abaninzi baye bajongana neentlungu, nokuba zibuhlungu okanye zingapheliyo, ngexesha elithile ebomini babo. Xa umzimba ujongene nentlungu, isibonakaliso sokuphendula esivela kwingqondo siya kubonisa apho intlungu ikhona khona, ebangela ukuba ubuhlungu bemisipha. Ukuza kuthi ga ngelo xesha, amajoni omzimba aya kuqala ukuphilisa indawo echaphazelekayo ngokwemvelo. Nangona kunjalo, xa umntu enesifo esizimelayo, umzimba uya kuchaphazeleka ngaphandle kwesizathu, nto leyo ebangela ukuba amajoni omzimba akhuphe ii-cytokines ezivuthayo kwiiseli ezinempilo kunye nezakhiwo ze-muscular. Xa oku kusenzeka, kunokuchaphazela umgangatho wobomi babo kwaye kubangele ukuva okubuhlungu kwinkqubo ye-musculoskelet system, ukunyanzela abantu ukuba bafune unyango. Inqaku lanamhlanje lijolise kunxibelelwano phakathi kwenkqubo ye-musculoskeletal kunye ne-fibromyalgia kunye nendlela unyango olufana ne-acupuncture olunokunceda ngayo ukunciphisa iimpawu ezinjengeentlungu ezibangelwa yi-fibromyalgia. Sithetha nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi lwezigulana zethu ukubonelela ngonyango lwe-acupuncture ukunciphisa iiprofayili zomngcipheko ezihambelanayo ezinxulumene ne-fibromyalgia. Siyazisa kwaye sikhokela izigulana malunga nokuba unyango olwahlukeneyo lunokunceda njani ukunciphisa iimpawu ezinjengeentlungu ezinxulumene ne-fibromyalgia. Sikhuthaza abaguli bethu ukuba babuze ababoneleli bezonyango abanxulumene nabo imibuzo entsonkothileyo kunye nebalulekileyo malunga neempawu ezinjengeentlungu abahlangabezana nazo kwi-fibromyalgia. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli.
Inkqubo ye-Musculoskeletal kunye neFibromyalgia
Ngaba ukhe waziva ukuntyiloza ezingalweni, emilenzeni, ezinyaweni nasezandleni? Ngaba uziva ukuba izihlunu kunye namalungu akho avaleleke kwaye uzive uqinile rhoqo kusasa? Okanye ngaba ujongene neentlungu ezingathandabuzekiyo emzimbeni wakho ezichaphazela indlela yakho yemihla ngemihla? Uninzi lwezi mpawu ezinjengeentlungu zinxulunyaniswa nesifo esizimelayo esibizwa ngokuba yi-fibromyalgia. I-Fibromyalgia idla ngokubonakaliswa yintlungu exhaphakileyo engapheliyo ye-musculoskeletal ehambelana nokuphazamiseka kwe-neurosensory. Abantu abane-fibromyalgia baya kuba neempawu zentlungu ye-musculoskeletal ukusuka kwi-musculoskeletal stiffness kunye nokuqina kwamalungu ukuya ekudinweni kunye neentlungu ze-myofascial. (Siracusa et al., 2021) Oku kungenxa yokuba i-vagus nerve ekwi-parasympathetic autonomic nervous system ihlala ikwimo “yokulwa okanye yokubhabha” rhoqo, ebangela ukuba abantu abaninzi babe novelwano kakhulu kwaye babe namava okuva kabuhlungu. Oku kunyanzela imicu yemisipha kwinkqubo ye-musculoskeletal ukuba iphuhlise amaqhuqhuva amancinci aziwa ngokuba zii-trigger points kwiithishu ezithambileyo. Oku kubangela i-muscle pathophysiology njengendlela ephambili edibanisa ukuqala kweempawu ezinxulumene ne-fibromyalgia. (Geel, ngo-1994) Ngelishwa, i-fibromyalgia ngumngeni wokuxilonga xa izinto ze-comorbidities ziqala ukugqithisa kwaye zinokudlala indima kwesi sifo esizimele.
I-Fibromyalgia yimeko ye-autoimmune eyandisa uvakalelo lomntu kwiintlungu ngelixa ibandakanya amanqaku amaninzi ethenda kwiindawo ezithile zomzimba, ezibangela intlungu engapheliyo ye-musculoskeletal. Abantu abaninzi abajongene neentlungu ezingapheliyo ze-musculoskeletal abayazi indlela efanelekileyo yokunyamekela njengoko ivelisa impembelelo embi kwiintlungu, ukukhubazeka kunye nomgangatho wobomi. (Lepri et al., 2023) Ekubeni i-fibromyalgia idibene nentlungu ye-musculoskeletal, inokudibaniswa ne-myofascial pain syndrome ekubeni zombini ibonakaliswe ngobubele bemisipha. (Gerwin, ngo-1998) Nangona kunjalo, kukho unyango oluninzi olukhoyo lokunciphisa imiphumo ebuhlungu ye-fibromyalgia kunye nokunceda ukubuyisela umgangatho wobomi bomntu.
Ukusuka eKudumbeni ukuya eMpilweni-Ividiyo
Ngaba uziva iintlungu zemisipha kunye nokuthantamisa kwiindawo ezahlukeneyo zomzimba wakho? Ngaba uziva ukuqina kwemisipha kunye nokuqina kwamalungu kwindawo yakho ephezulu nangaphantsi? Okanye ngaba uziva ukuba ndindisholo okanye ukuntlitheka kweengalo, izandla, imilenze, neenyawo? Abantu abaninzi abajongana nale miba efana neentlungu bafumana ingxaki ye-autoimmune eyaziwa ngokuba yi-fibromyalgia. I-Fibromyalgia lucelomngeni lwe-autoimmune disorder ukuxilonga. Nangona kunjalo, iimpawu zihlala zihambelana nentlungu ye-muscular. Oku kunokubangela ukuba abantu abaninzi banciphise umgangatho wobomi babo. I-Fibromyalgia inokubangela ukuba umzimba ube ne-hypersensitive kwiintlungu kwaye kunokubangela ukuvuvukala okungapheliyo kwamalungu. Nangona kunjalo, ezinye iindlela zonyango azikho utyando, zingabizi kakhulu, kwaye zinokunceda ukunika isiqabu kwiintlungu abantu abaninzi abafanele. Le vidiyo ingasentla ichaza ukuba unyango olungelulo utyando lunokunceda njani ukunciphisa ukudumba kunye neentlungu emzimbeni ngonyango olwahlukeneyo olunokuthi ludityaniswe ukunciphisa iimpawu ezinjengeentlungu ze-fibromyalgia.
I-acupuncture yokunciphisa iintlungu ze-Fibromyalgia
Xa kuziwa ekuphatheni i-fibromyalgia kunye nokunciphisa iimpawu ezinjengeentlungu, abantu abaninzi baya kufuna unyango olungasebenzisi utyando ukulawula nokuphucula iimpawu ezihambelana ne-fibromyalgia. I-acupuncture inokunceda ukunciphisa iimpawu ezinjengeentlungu ezichaphazela umzimba kunye nokunciphisa amanqaku e-myofascial trigger ahambelana ne-fibromyalgia. Ekubeni i-acupuncture yaqala e-China, yenye yezona zinto zidumileyo zonyango zokuvuselela i-sensory ezingezo-utyando; ii-acupuncturists eziqeqesheke kakhulu zisebenzisa iindlela ezahlukeneyo zokufaka kunye nokusebenzisa iinaliti ezintle ukuvuselela amanqaku athile e-anatomic trigger emzimbeni ukubuyisela ulungelelwaniso emzimbeni. (UZhang kunye noWang, ngo-2020) Kubantu abajongene neentlungu ze-fibromyalgia, i-acupuncture inokudibaniswa nolunye unyango njengenxalenye yesicwangciso sonyango lomntu. I-acupuncture inceda ukuphucula intlungu yemisipha ebangelwa yi-fibromyalgia.
Ukongeza, i-acupuncture inokunceda ekulawuleni umsebenzi we-somatosensory womzimba kunye nokunciphisa iimpawu zokuqina kwemisipha ngelixa uphucula umgangatho wobomi bomntu. (UZheng & Zhou, 2022) I-Fibromyalgia yintlupheko ye-autoimmune engapheliyo enokuthi ichaphazele inkqubo ye-musculoskelet kwaye inokubangela intlungu engapheliyo kubantu abaninzi ngokuphazamisa umgangatho wobomi bomntu. Xa kudityaniswa nolunye unyango, i-acupuncture inokubonelela ngesiphumo esihle esibalulekileyo ekulawuleni i-fibromyalgia kunye nokuphucula umgangatho wobomi bomntu. (Almutairi et al., 2022)
Ucaphulo
Almutairi, NM, Hilal, FM, Bashawyah, A., Dammas, FA, Yamak Altinpuluk, E., Hou, JD, Lin, JA, Varrassi, G., Chang, KV, & Allam, AE (2022). Ukuphumelela kwe-Acupuncture, i-Lidocaine ye-Intravenous, kunye nokutya ekuLawulweni kwezigulane nge-Fibromyalgia: Ukuphononongwa ngokuchanekileyo kunye neNethiwekhi yeMeta-Analysis. Ukhathalelo lwempilo (Basel), 10(7). doi.org/10.3390/healthcare10071176
Geel, SE (1994). I-fibromyalgia syndrome: i-musculoskeletal pathophysiology. I-Semin Arthritis Rheum, 23(5), 347-353. doi.org/10.1016/0049-0172(94)90030-2
Gerwin, RD (1998). Intlungu ye-Myofascial kunye ne-fibromyalgia: Ukuxilongwa kunye nonyango. J Ngasemva Musculoskelet Rehabil, 11(3), 175-181. doi.org/10.3233/BMR-1998-11304
Lepri, B., Romani, D., Stoari, L., & Barbari, V. (2023). Ukusebenza kweentlungu ze-Neuroscience Education kwizigulane ezine-Chronic Musculoskeletal Pain kunye ne-Central Sensitization: Ukuphononongwa okuCwangcisiweyo. Int J Environ Res Impilo yoLuntu, 20(5). doi.org/10.3390/ijerph20054098
Siracusa, R., Paola, RD, Cuzzocrea, S., & Impellizzeri, D. (2021). I-Fibromyalgia: I-Pathogenesis, i-Mechanisms, i-Diagnostic and Treatment Options Update. Int J Mol Sci, 22(8). doi.org/10.3390/ijms22083891
UZhang, Y., & Wang, C. (2020). I-Acupuncture kunye neentlungu ezingapheliyo ze-Musculoskeletal. Curr Rheumatol Rep, 22(11), 80. doi.org/10.1007/s11926-020-00954-z
UZheng, C., & Zhou, T. (2022). Umphumo we-Acupuncture kwi-Pain, Ukukhathala, Ukulala, uMsebenzi woMzimba, ukuqina, ukuPhila kakuhle, kunye noKhuseleko kwi-Fibromyalgia: Ukuphononongwa ngokuchanekileyo kunye nohlalutyo lweMeta. J Iintlungu Res, 15, 315-329. doi.org/10.2147/JPR.S351320
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Iimeko eziPhathwayo, Fibromyalgia, Fibromyalgia, impilo, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Xa imiba efana iziphazamiso ezizenzekelayo qala ukuchaphazela umzimba ngaphandle kwesizathu, kunokukhokelela kwiingxaki ezingapheliyo kunye neemeko ezinokuchaphazela izihlunu ezahlukeneyo kunye nezitho ezibalulekileyo ezibangela ukugqithiswa kweeprofayili zomngcipheko kumamkeli. Umzimba ngumatshini onzima ovumela ukuba inkqubo yomzimba ukukhulula i-cytokines evuthayo kwindawo echaphazelekayo xa umntu enentlungu ebuhlungu okanye engapheliyo. Ke xa umntu enengxaki ye-autoimmune efana ne-fibromyalgia, inokuchaphazela umgangatho wobomi babo ngelixa ikhulisa imvakalelo ebuhlungu kwimpilo yabo. inkqubo yemisipha. Inqaku lanamhlanje ligxile kwi-fibromyalgia kunye neenkqubo zayo, ukuba le ngxaki yokuzimela ihambelana njani ne-myofascial pain syndrome, kunye nendlela ukunakekelwa kwe-chiropractic kunokunceda ukunciphisa iimpawu ze-fibromyalgia. Sithumela izigulane zethu kubaboneleli abaqinisekisiweyo ababandakanya ubuchule kunye neendlela ezahlukeneyo zonyango kubantu abaninzi abane-fibromyalgia kunye neempawu zayo ezihambelanayo, njenge-myofascial pain syndrome. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yeyona ndlela imangalisayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli
Yintoni i-Fibromyalgia?
Ngaba ubujongene neentlungu ezingathandabuzekiyo ezichaphazela ubomi bakho bemihla ngemihla? Ngaba uziva udiniwe xa ungekaphumi ebhedini? Okanye ngaba ubujongana nenkungu yengqondo kunye neentlungu emzimbeni wakho wonke? Uninzi lwezi mpawu zidibana nengxaki ye-autoimmune eyaziwa ngokuba yi-fibromyalgia. Uphando lutyhila ukuba i-fibromyalgia yimeko ye-autoimmune ebonakaliswe yintlungu exhaphakileyo engapheliyo ye-musculoskeletal enokuthi ihambelane ne-neurosensory disorders echaphazela inkqubo ye-nervous. I-Fibromyalgia inokuchaphazela malunga ne-4 yezigidi zabantu abadala eMelika kwaye malunga ne-2% yabantu abadala ngokubanzi. Xa abantu abane-fibromyalgia behamba ngovavanyo lomzimba, iziphumo zovavanyo ziya kubonakala ziqhelekileyo. Kungenxa yokuba i-fibromyalgia inokubandakanya amanqaku amaninzi ethenda kwiindawo ezithile zomzimba kwaye ibonakalise njengemeko ephambili okanye yesibini ngelixa ikhula ngaphaya kweendlela ezichazayo. Izifundo ezongezelelweyo zityhila ukuba i-pathogenesis ye-fibromyalgia inokudityaniswa ngokufanelekileyo kunye nezinye izinto ezingapheliyo ezichaphazela ezi nkqubo zilandelayo:
- Ukuvutha
- Immune
- Endocrine
- Neurological
- Amathumbu
Iimpawu
Abantu abaninzi, ngakumbi abafazi, bane-fibromyalgia, ebangela iimpawu zemiba emininzi ye-somato-visceral. Ukuza kuthi ga ngoku, inokuthi ihlale ihamba kwaye ihambe kunye ne-fibromyalgia. Ngelishwa, i-fibromyalgia inzima ukuyixilonga kuba intlungu inokuhlala iinyanga eziliqela ukuya kwiminyaka. Izifundo zibonise ukuba nangona i-fibromyalgia icela umngeni ukuxilonga xa ezinye izinto ezininzi ezifana ne-genetics, immunological, kunye ne-hormonal factor enokuthi idlale indima kule ngxaki ye-autoimmune. Kwakhona, iimpawu ezongezelelweyo kunye nezifo ezithile ezifana nesifo sikashukela, i-lupus, izifo ze-rheumatic, kunye ne-musculoskeletal disorder inokudibaniswa ne-fibromyalgia. Ezinye zezi mpawu zilandelayo abantu abaninzi abane-fibromyalgia abajongana nazo ziquka:
- Ukukhathala
- Ukuqina Kwemisipha
- Imiba yokuLala okuNgapheliyo
- Amaphuzu okuqala
- Ukuba ndindisholo kunye nokutshotshozela
- Iintlungu ezingaqhelekanga zokuya exesheni
- Imicimbi ye-Urinary
- Imiba yengqondo (Inkungu yoBuchopho, ukulahleka kwenkumbulo, imiba yokuZikisa ingqondo)
Isishwankathelo seFibromyalgia-Ividiyo
Ngaba ubunengxaki yokulala kamnandi ebusuku? Ngaba uziva iintlungu kwiindawo ezahlukeneyo zomzimba wakho? Okanye ngaba ujongana nemiba yokuqonda njengenkungu yengqondo? Uninzi lwezi mpawu zihambelana nengxaki ye-autoimmune eyaziwa ngokuba yi-fibromyalgia. I-Fibromyalgia sisifo se-autoimmune ekunzima ukusixilonga kwaye sinokubangela iintlungu ezinkulu emzimbeni. Ividiyo engentla ichaza indlela yokuqaphela iimpawu kunye neempawu ze-fibromyalgia kunye nokuba zeziphi iimeko ezihambelanayo ezihambelana nolu kuphazamiseka kwe-autoimmune. Ekubeni i-fibromyalgia ibangela intlungu exhaphakileyo ye-musculoskeletal, inokuchaphazela i-peripheral kunye ne-central nervous systems. Oku kubangela ukuba ingqondo ithumele imiqondiso ye-neuron ukuze ibangele ukwanda kobuntununtunu kwingqondo kunye nentambo yomgogodla, ethi igqithe kunye ne-musculoskeletal system. Ekubeni i-fibromyalgia ibangela intlungu emzimbeni, inokubonisa iimpawu ezingabonakaliyo ezinokuba nzima ukuzibona kwaye zinokuba zihlobene nesifo samathambo.
Indlela i-Fibromyalgia ehambelana ngayo ne-Myofascial Pain Syndrome
Ekubeni i-fibromyalgia inokunxibelelana neemeko ezahlukeneyo ezingapheliyo, enye yezona zifo ezingapheliyo zinokufihla iziphumo ze-fibromyalgia emzimbeni: i-myofascial pain syndrome. I-Myofascial pain syndrome, ngokutsho kukaDkt Travell, incwadi ye-MD, "I-Myofascial Pain Syndrome kunye ne-Dysfunction," ichaza ukuba xa umntu ene-fibromyalgia ibangela intlungu ye-musculoskeletal, ixesha elingaphezulu xa lingaphathwanga, linokuphuhlisa amanqaku e-trigger kwimisipha echaphazelekayo. Oku kubangela ukuqina kwemisipha kunye nokuthamba kwibhendi ye-muscle ye-taut. Izifundo ezongezelelweyo zikhankanyiwe ukuba ekubeni i-myofascial pain syndrome kunye ne-fibromyalgia zineempawu eziqhelekileyo zentlungu ye-muscular, zingabangela ububele kwaye zibhekise intlungu kwiindawo ezahlukeneyo zomzimba. Ngethamsanqa, unyango olukhoyo lunokunceda ukunciphisa iimpawu zentlungu ye-muscular ebangelwa yi-fibromyalgia ehambelana ne-myofascial pain syndrome.
Ukhathalelo lweChiropractic kunye neFibromyalgia eNxulunyaniswe nentlungu yeMyofascial
Olunye unyango olukhoyo olunokunceda ukukhulula intlungu ye-muscular from fibromyalgia ehambelana ne-myofascial pain syndrome lunyango lwe-chiropractic. Unyango lwe-Chiropractic yindlela yonyango ekhuselekileyo, engekho-invasive enokuthi incede ukunciphisa iimpawu zentlungu yomzimba kunye nokuvuvukala okuvela kwi-spinal subluxation. Ukhathalelo lweChiropractic lusebenzisa i-manual kunye ne-mechanical manipulation ukulungelelanisa umqolo kunye nokuphucula ukujikeleza kwe-nerve ngelixa ukwandisa ukuhamba kwegazi kubuyela kumalungu kunye nezihlunu. Emva kokuba umzimba ulungelelaniswe kwakhona kunyango lwe-chiropractic, umzimba unokulawula iimpawu ngcono kwaye unciphise imiphumo ye-fibromyalgia. Unyango lwe-Chiropractic lukwabonelela ngesicwangciso sonyango olulungiselelweyo kwaye lusebenza kunye neengcali zonyango ezihambelanayo ukuphumeza iziphumo eziphezulu kunye nokuqinisekisa umgangatho ophezulu wobomi kumntu ngamnye.
isiphelo
I-Fibromyalgia sesinye sezona zifo zixhaphakileyo ze-autoimmune ezichaphazela uninzi lwabemi kwaye kunokuba ngumngeni ukuxilonga. I-Fibromyalgia ibonakaliswa yintlungu exhaphakileyo engapheliyo ye-musculoskeletal enokuthi ihambelane ne-neurosensory disorders kwaye ibangele iimpawu zentlungu emzimbeni. Abantu abane-fibromyalgia nabo bajongana ne-myofascial pain syndrome, njengoko zombini iziphazamiso zibangela imisipha kunye neentlungu ezidibeneyo. Ngethamsanqa, unyango olufana nonyango lwe-chiropractic luvumela ukuguqulwa komgogodla womzimba ukuba ulungelelaniswe kwakhona kwaye ubuyisele ukusebenza komninimzi. Oku kunciphisa iimpawu ezibangelwa yi-fibromyalgia kwaye kubangela ukuba umntu angabi nantlungu kwaye asebenze ngokuqhelekileyo.
Ucaphulo
UBellato, u-Enrico, kunye nabanye. "I-Fibromyalgia Syndrome: I-Etiology, I-Pathogenesis, Ukuxilongwa, kunye Nonyango." UPhando lweeNtlungu kunye noNyango, ILayibrari yeSizwe ka-US yamayeza, 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3503476/.
Bhargava, Juhi, kunye noJohn A Hurley. "Fibromyalgia-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), Upapasho lwe-StatPearls, nge-10 Okt. 2022, www.ncbi.nlm.nih.gov/books/NBK540974/.
Gerwin, R D. "Intlungu yeMyofascial kunye neFibromyalgia: Ukuxilongwa kunye noNyango." Ijenali yokuBuyiselwa kwimeko yesiqhelo kunye neMusculoskeletal Regency Regency, ILayibrari yeSizwe yaMayeza yase-US, nge-1 Jan. 1998, yentshutshiso.ncbi.nlm.nih.gov/24572598/.
Simons, DG, kunye ne-LS Simons. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.
USiracusa, uRosalba, kunye nabanye. "I-Fibromyalgia: I-Pathogenesis, Iindlela, Ukuxilongwa kunye noHlaziyo lweeKhetho zoNyango." I-International Journal ye-Molecular Sciences, ILayibrari yeSizwe yezeMithi yase-US, nge-9 Epreli 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8068842/.
isikhanyeli
by UGqr Alex Jimenez | Chiropractic, Fibromyalgia, Fibromyalgia, LweMpilo, Unyango, I-Viscerosomatic Reflex, Ukuphila
intshayelelo
Wonke umntu uye wajongana neentlungu ezibuhlungu okanye ezingapheliyo ngexesha elithile ebomini bakhe. Impendulo yomzimba ixelela uninzi lwethu apho iintlungu zikhoyo kwaye zinokuwushiya umzimba uqaqamba njengoko inkqubo yomzimba iqala ukuphilisa indawo echaphazelekayo. Xa ukuphazamiseka kunje izifo qala ukuhlasela umzimba ngaphandle kwesizathu, kulapho ke imiba engapheliyo kunye nokuphazamiseka ziqala ukugqithana kwiiprofayili zomngcipheko kwezinye iingxaki ezahlukeneyo ezichaphazela izihlunu kunye namalungu. Izifo ezizimelayo ezifana ne-fibromyalgia zinokuchaphazela umzimba womntu; nangona kunjalo, zinokunxulunyaniswa nemiba eyahlukeneyo echaphazela umzimba. Inqaku lanamhlanje lijonga i-fibromyalgia, indlela echaphazela ngayo inkqubo ye-musculoskeletal, kunye nendlela ukunakekelwa kwe-chiropractic kunceda ukulawula i-fibromyalgia emzimbeni. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskeletal ukunceda abo bane-fibromyalgia. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli
Yintoni i-Fibromyalgia?
Ngaba ukhe waziva iintlungu ezingathethekiyo ezisasazeke kuwo wonke umzimba wakho? Ngaba unengxaki yokulala kwaye uzive udiniwe yonke imihla? Ngaba ufumana inkungu yengqondo okanye ezinye iziphazamiso zengqondo? Uninzi lwale miba luphawu kunye neemeko ze-fibromyalgia. I-Fibromyalgia ichazwa njengemeko engapheliyo ebonakaliswa yintlungu ebanzi ye-musculoskeletal. Iimpawu ezifana nokudinwa, ukuphazamiseka kwengqondo, kunye nokuphindaphindiweyo iimpawu ze-somatic zihlala ziwelana kwaye zikhapha le ngxaki. Malunga neepesenti ezimbini ukuya kwezisibhozo zabemi behlabathi bane-fibromyalgia, kwaye ichaphazela abafazi ngaphezu kwamadoda. Ngelishwa, i-fibromyalgia ingumceli mngeni wokuxilonga, kwaye intlungu inokuhlala iinyanga ezininzi ukuya kwiminyaka. Ezinye zeempawu eziphambili ukuba i-fibromyalgia iyenzayo emzimbeni ibandakanya:
- Izihlunu kunye nokuqina kwamalungu
- Ubuntununtunu ngokubanzi
- ugwayi
- Ukungasebenzi kakuhle
- Izifo zengqondo
I-Fibromyalgia inokudityaniswa nezifo ezithile ezifana nesifo seswekile, i-lupus, izifo ze-rheumatic, kunye nokuphazamiseka kwe-musculoskeletal.
Ichaphazela njani inkqubo ye-Musculoskeletal System?
Inkqubo ye-musculoskeletal emzimbeni inamaqela amathathu emisipha: i-skeletal, intliziyo, kunye nezihlunu ezigudileyo ezibonelela ngemisebenzi eyahlukeneyo ehambelana nendlela umzimba ohamba ngayo. Abantu abane-fibromyalgia baya kuba neemvakalelo ezibuhlungu ezandisiweyo ezichaphazela ingqondo kunye nentambo yomgogodla ukuze baqhube iintlungu kunye nezibonakaliso ezingenabuhlungu ezinokunxulunyaniswa nokuphazamiseka kwe-musculoskeletal disorders. Izakhiwo ze-neural ezisuka ebuchotsheni ziba yi-hyper-reactive kuzo naziphi na izihlunu ezithambileyo ezikufutshane nomqolo, ezaziwa ngokuba yi-segmental facilitation. Olu tshintsho olwenzeka kwizicubu ezithambileyo zibizwa ngokuba zii-trigger points, kwaye ukuba zikhona kwimisipha, zibizwa ngokuba yi "myofascial" trigger points. Uphando lutyhila ukuba i-pathophysiology ye-musculoskeletal dysfunction ingaqwalaselwa njengesibini kwizinto ezingaqhelekanga zokuguqulwa kweentlungu ezinxulumene ne-fibromyalgia.
Isishwankathelo seFibromyalgia-Ividiyo
Ngaba ukhe wafumana iintlungu ezibuhlungu kwiindawo ezahlukeneyo zomzimba wakho? Ngaba ubusoloko udiniwe imini yonke? Okanye ngaba umoya wakho wehlile ngesiquphe? Le yimiqondiso yokuba une-fibromyalgia, kwaye ividiyo engentla inika isishwankathelo sokuba yintoni i-fibromyalgia. IFibromyalgia ichazwa njengengxaki engapheliyo ekunzima ukuyifumanisa. Uphando lutyhila ukuba i-fibromyalgia inokwenzeka ukuba ichazwe njengengxaki yokuqonda eyenza ukukhuliswa okubuhlungu kunye ne-nociceptors ye-sensory ibe yi-hypersensitive. Ngoko kuthetha ukuthini oku, kwaye inkqubo ye-nervous ichaphazeleka njani yi-fibromyalgia? Inkqubo yemithambo-luvo ine ephakathi kwaye iinkqubo zeperipheral. Inkqubo yeperipheral inecandelo elaziwa ngokuba yi inkqubo ye-nervous system elawula imisebenzi yomzimba yokuzikhethela. Inkqubo ye-autonomic iqulathe ii-subsystems ezimbini: i enovelwano kwaye iparasympathetic iinkqubo. Kubantu abane-fibromyalgia, inkqubo ye-nervous enovelwano, enika impendulo "yokulwa okanye indiza", ihlala isebenza, ibangela inkqubo ye-nervous parasympathetic, enika impendulo "yokuphumla kunye nokugaya", ukuba ingasebenzi emzimbeni. Iindaba ezimnandi zezokuba abantu abane-fibromyalgia kunye neempawu ezinxulumene nayo banokufumana isiqabu ngonyango.
Ukhathalelo lweChiropractic kunye neFibromyalgia
Nangona bekungekabikho unyango lwe-fibromyalgia okwangoku, unyango luyafumaneka ukulawula nokuphucula iimpawu ezinxulumene ne-fibromyalgia ngokhathalelo lwe-chiropractic. Ukhathalelo lweChiropractic lunokunceda ukukhulula iintlungu ze-fibromyalgia ngokulungisa ngokucokisekileyo ukungahambi kakuhle komgogodla okanye ukuxutywa ngokulungiswa komgudu kunye nokunyanzeliswa komzimba. Uphando lutyhila ukuba ukuphumelela kokunyamekela kwe-chiropractic kwizigulane ze-fibromyalgia kunceda ukuphucula uluhlu lwabo lokuhamba kwiindawo zomlomo wesibeleko kunye ne-lumbar yomqolo. Ukunyamekela kwe-Chiropractic kunokunceda ukuphucula ukuguquguquka kwabo, ukunciphisa amanqanaba abo entlungu, kunye nomgangatho ongcono wokulala. Abantu abafunyaniswa bene-fibromyalgia kufuneka baqonde ukuba iindlela ezininzi zolawulo lweentlungu azithembeli kumayeza. Ukhathalelo lweChiropractic luthambile kwaye aluchaphazeli. Inokuba luncedo kubantu abafuna ukulawula iimeko zabo kwaye bafumane unyango lwe-chiropractic njengenxalenye ebalulekileyo yokulawula impilo-ntle yabo.
isiphelo
I-Fibromyalgia yintlupheko engapheliyo echaphazela inkqubo ye-musculoskelet ngokubangela ukuqina kwimisipha kunye namalungu, uvakalelo oluqhelekileyo, kunye neminye imiba engapheliyo ehambelana nesi sifo. Abantu abane-fibromyalgia baya kuchaza intlungu yabo njengento enganyamezelekiyo ngenxa yemithambo-luvo kwinkqubo yovelwano i-hyperactive kwaye ithenda kwi-touch. Ngethamsanqa, unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukukhulula iintlungu ze-fibromyalgia ngohlengahlengiso lomqolo kunye nokuphathwa ngesandla. Ukhathalelo lweChiropractic kubantu abane-fibromyalgia lunokunceda ukuphucula uluhlu lwabo lokuhamba kunye nokuguquguquka kunye nokunciphisa amanqanaba abo entlungu ngaphandle kokusebenzisa amayeza. Ukubandakanya ukhathalelo lwe-chiropractic njengonyango lwe-fibromyalgia kunokubaluleka ekulawuleni impilo-ntle yomntu.
Ucaphulo
Bhargava, Juhi, kunye noJohn A Hurley. "Fibromyalgia-Statpearls-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 1 May 2022, www.ncbi.nlm.nih.gov/books/NBK540974/.
Blunt, KL, et al. "Ukusebenza kakuhle koLawulo lweChiropractic yeZigulana zeFibromyalgia: Uphononongo lwePilot." Ijenali yoNyango kunye noNyango lweeNkobe, ILayibrari yeSizwe ka-US yamayeza, 1997, yentshutshiso.ncbi.nlm.nih.gov/9272472/.
Geel, S E. "I-Fibromyalgia Syndrome: I-Musculoskeletal Pathophysiology." Iisemina kwi-Arthritis kunye neRheumatism, ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 1994, yentshutshiso.ncbi.nlm.nih.gov/8036524/.
UMaugars, uYves, et al. "I-Fibromyalgia kunye ne-Associated Disorders: Ukusuka kwiNhlungu ukuya kwiNtlupheko engapheliyo, ukusuka kwi-Subjective Hypersensitivity ukuya kwi-Hypersensitivity Syndrome." ezihlobene, Frontiers, 1 kaJulayi 2021, www.frontiersin.org/articles/10.3389/fmed.2021.666914/full.
USiracusa, uRosalba, kunye nabanye. "I-Fibromyalgia: I-Pathogenesis, Iindlela, Ukuxilongwa kunye noHlaziyo lweeKhetho zoNyango." I-International Journal ye-Molecular Sciences, MDPI, 9 kuMatshi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8068842/.
isikhanyeli
by UGqr Alex Jimenez | Fibromyalgia
I-Fibromyalgia yimeko ebangela intlungu kuwo wonke umzimba. Ibangela iingxaki zokulala, ukudinwa, kunye noxinzelelo lwengqondo/ngokweemvakalelo. Ichaphazela malunga nezigidi ezine zabantu abadala eUnited States. Abantu abane-Fibromyalgia badla ngokuba novelwano ngakumbi kwiintlungu. Oku kubizwa ngokuba engaqhelekanga/etshintshiweyo kwingcinga yeentlungu. Uphando okwangoku luxhomekeke kwinkqubo ye-nervous hyperactive njengenye yezona zizathu zivakalayo.
Iimpawu kunye neeMeko eziNxulumeneyo
Abantu abane-fibromyalgia/fibromyalgia syndrome/FMS banokuba:
- Ukukhathala
- Imiba yokulala
- Intloko
- Ukugxila, imiba yeMemori, okanye iFibro Fog
- Ubunzima
- Amanqaku ethenda
- Ubuhlungu
- Ukuba ndindisholo nokuntyiloza ezandleni, ezingalweni, emilenzeni nasezinyaweni
- Ukuxhalabisa
- ukudakumba
- I-irritable bowel syndrome
- Imiba yokuchama
- Iintlungu ezingaqhelekanga zokuya exesheni
Ukuguqulwa kwePain Processing Central
Ukwazisa okuphakathi kuthetha ukuba inkqubo ye-nervous central, eyenziwe yingqondo kunye nentambo yomgogodla, iqhuba intlungu ngokwahlukileyo kwaye ivakalelwa ngakumbi. Umzekelo, abantu abane-Fibromyalgia banokutolika i-physiological stimuli, njengobushushu, ukubanda, uxinzelelo, njengeentlungu. Iinkqubo ezibangela ukuguqulwa kokulungiswa kweentlungu ziquka:
- Ukungasebenzi kakuhle kweempawu zentlungu
- Ii-opioid receptors ezilungisiweyo
- Ukwanda kweziyobisi P
- Ukwandiswa komsebenzi kwingqondo apho iimpawu zentlungu zitolikwa.
Ukungasebenzi kweSignali yeentlungu
Xa isivuseleli esibuhlungu siviwa, ingqondo ivakalisa ukukhululwa kwee<em>endorphin, izithomalalisi-ntlungu zendalo zomzimba ezithintela ukudluliselwa kwemiqondiso yeentlungu. Abantu abaneFibromyalgia banokuba nayo inkqubo yokuthintela intlungu eguqulwayo kunye / okanye engasebenzi ngokuchanekileyo. Kukho kwakhona ukungakwazi ukuvimba ukuphindaphinda ukuvuselela. Oku kuthetha ukuba umntu uhlala eziva kwaye efumana i-stimuli nanjengoko ezama ukubathintela, ecebisa ukusilela kwengqondo ukuhluza ulwazi olungenamsebenzi.
IiReceptors ze-Opioid ezilungisiweyo
Uphando lufumanisile abantu abane-fibromyalgia banenani elincitshisiweyo le-opioid receptors kwingqondo. I-opioid receptors kulapho i-endorphins ibopha khona ukuze umzimba ukwazi ukuzisebenzisa xa kuyimfuneko. Ngama-receptors ambalwa akhoyo, ingqondo ayinamvakalelo kangako kwi-endorphins, kunye namayeza eentlungu ze-opioid ezifana:
- Hydrocodone
- Acetaminophen
- IOxycodone
- Acetaminophen
Substance P Ukwanda
Abantu abane-fibromyalgia bafunyenwe benamanqanaba aphakamileyo into P kwi-cerebrospinal fluid yabo. Le khemikhali ikhutshwa xa isivuseleli esibuhlungu sibonwa ziiseli zemithambo-luvo. I-Substance P ibandakanyeka kwi-threshold yentlungu yomzimba, okanye inqaku xa uvakalelo lujika lube yintlungu. Amanqanaba aphezulu ezinto P anokuchaza ukuba kutheni umda weentlungu uphantsi kubantu abane-fibromyalgia.
Ukwandiswa koMsebenzi eBuchotsheni
Iimvavanyo zokucinga ngengqondo, njenge-imaging magnetic resonance okanye i-MRI, ibonise ukuba i-fibromyalgia inxulunyaniswa nomsebenzi omkhulu kunomsebenzi oqhelekileyo kwiindawo zengqondo ezitolika iimpawu zentlungu. Oku kunokucebisa ukuba iimpawu zentlungu zigqithise ezo ndawo okanye ukuba iimpawu zentlungu ziqhutyelwa ngokungahambi kakuhle.
Abacebisi
Izinto ezithile zinokubangela ukugqabhuka. Ezi ziquka:
- idayethi
- IHormones
- Uxinzelelo lomzimba
- Ukuzilolonga kakhulu
- Ukungazilolongi ngokwaneleyo
- Ukukhathazeka kwengqondo
- Iziganeko zoxinzelelo
- Iipateni zokulala zitshintshile
- Utshintsho lonyango
- Utshintsho lweqondo lobushushu
- Umozulu utshintsha
- Ukuhlinzwa
Chiropractic
I-Chiropractic igxile kwimpilo yomzimba wonke. I-90% yombindi luvo ihamba ngentambo yomgogodla. Ithambo le-vertebral elingalunganga linokubangela ukuphazamiseka kunye nokucaphuka kwiimbilini. I-Fibromyalgia yimeko enxulumene nokuxhatshazwa kwemithambo-luvo; ngoko ke, nayiphi na i-subluxation ye-vertebral iya kuba nzima kwaye ikhulise iimpawu ze-fibromyalgia. Ngokulungelelanisa i-vertebrae engafanelekanga ikhupha uxinzelelo kwintambo yomgogodla kunye neengcambu ze-nerve. Kungenxa yoko abantu abane-fibromyalgia bacetyiswa ukuba bongeze i-chiropractor kwiqela labo lokhathalelo lwempilo.
UkuBumbiswa kweBhunga
Ucaphulo
Clauw, uDaniel J et al. "Inzululwazi ye-fibromyalgia." Iinkqubo zeKliniki yaseMayo vol. 86,9 (2011): 907-11. doi:10.4065/mcp.2011.0206
Cohen H. Iingxabano kunye nemingeni kwi-fibromyalgia: ukuphononongwa kunye nesiphakamiso. I-Adv Musculoskelet Dis. 2017 May;9(5):115-27.
Garland, u-Eric L. "Ukulungiswa kweentlungu kwi-system ye-nervous system: ukuphononongwa okukhethiweyo kweendlela ze-nociceptive kunye ne-biobehavioral." Ukhathalelo lokuqala vol. 39,3 (2012): 561-71. doi:10.1016/j.pop.2012.06.013
IGoldenberg DL. (2017). I-pathogenesis ye-fibromyalgia. Schur PH, (Ed). Isemgangathweno. Waltham, MA: UpToDate Inc.
I-Kamping S, i-Bomba IC, i-Kanske P, i-Diesch E, i-Flor H. Ukuguqulwa okungafunekiyo kweentlungu ngomxholo ofanelekileyo weemvakalelo kwizigulane ze-fibromyalgia. Iintlungu. 2013 Sep;154(9):1846-55.
by UGqr Alex Jimenez | Uvavanyo lweChiropractic, Fibromyalgia
Ukuxilongwa kwe-fibromyalgia kubandakanya inkqubo yokuphelisa ezinye iingxaki kunye neemeko ezineempawu ezifanayo. Kunokuba nzima ukufumanisa i-fibromyalgia. Akukho luvavanyo luqhelekileyo okanye uvavanyo olunokuthi lusetyenziswe ngugqirha ekuchongeni ngokuqinisekileyo i-fibromyalgia. Inkqubo yokuphelisa isetyenziselwa ezinye iimeko ezininzi ezineempawu ezifanayo. Ezi ziquka:
- Irheumatoid arthritis
- Isifo sokunyamezela esingapheliyo
- Lupus
Kungathatha ixesha xa umntu eqala ukuqaphela iimpawu kwaye eneneni efunyaniswe ene-fibromyalgia, enokuthi iphazamise. Oogqirha kufuneka babe ngabecuphi, basebenze nzima ukufumana unobangela ofanelekileyo weentlungu kunye nezinye iimpawu. Ukuphuhlisa ukuxilongwa okufanelekileyo kuyimfuneko yokwenza isicwangciso esifanelekileyo sonyango.
Iikhrayitheriya zokuchonga isifo seFibromyalgia
- Iintlungu kunye neempawu ezisekwe kwinani elipheleleyo leendawo ezibuhlungu
- Ukukhathala
- Ubuthongo obubi
- Iingxaki zokucinga
- Iingxaki zeMemori
Ngo-2010, kwapapashwa uphononongo oluhlaziyiweyo lweenqobo zokuqonda isifo kwi-fibromyalgia. Iikhrayitheriya ezintsha zisusa le ugxininiso kuvavanyo lwamanqaku ethenda. Ukuqwalaselwa kweekhrayitheriya zika-2010 ikakhulu kwisalathiso sentlungu esasazekileyo okanye iWPI. Kukho uluhlu lokutshekishwa malunga nokuba phi kwaye nini xa umntu efumana iintlungu. Esi salathisi sidityaniswe ne- ubungakanani beempawu ezibukhali, kunye nesiphumo sokugqibela yindlela entsha yokuhlela kunye nokuphuhlisa isifo se-fibromyalgia.
Inkqubo yoVavanyo
Imbali Yonyango
Ugqirha uza kujonga Imbali yonyango olupheleleyo lomntu, ebuza ngazo naziphi na ezinye iimeko ezikhoyo kunye nemeko yosapho / imbali yesifo.
Ingxoxo Iimpawu
Eyona mibuzo ixhaphakileyo ebuzwa ngugqirha yeyokuba kubuhlungu phi, kubuhlungu njani, kubuhlungu kangakanani, njl. Nangona kunjalo, umntu kufuneka anike iinkcukacha ezininzi okanye ezongeziweyo zeempawu zabo. Ukuchonga i-fibromyalgia kuxhomekeke kakhulu kwingxelo yeempawu, ke ngoko kubalulekile ukuba zichane kwaye zichaneke kangangoko. Idayari yeentlungu, eyirekhodi yazo zonke iimpawu ezikhoyo eziza kwenza kube lula ukukhumbula kunye nokwabelana ngolwazi nogqirha. Umzekelo unika ulwazi malunga nengxaki yokulala, uziva udiniwe ixesha elininzi, kunye nokunikwa kwentloko.
Uvavanyo lweMvelo
Ugqirha uza kucofa okanye asebenzise uxinzelelo lokukhanya ngezandla ezijikeleze iingongoma zethenda.
Olunye uvavanyo
Njengoko iimpawu ebezichaziwe ngaphambili zinokufana kakhulu nezinye iimeko ezinje:
Ugqirha ufuna ukukhupha naziphi na ezinye iimeko, ke baya kuyala uvavanyo olwahlukeneyo. Ezi mvavanyo ayizukuchonga i-fibromyalgia kodwa kukususa ezinye iimeko ezinokubakho. Ugqirha unokuyalela:
Ulwa-anti-nyukliya-uvavanyo lwe-ANA
Amachiza alwa nenyukliya ziiproteni ezingaqhelekanga ezinokuthi zibonise egazini ukuba umntu une-lupus. Ugqirha uya kufuna ukubona ukuba igazi linazo na ezi proteni zokulawula i-lupus.
Ubalo lwegazi
Ngokujonga ubalo lwegazi lomntu, ugqirha uya kuba nakho ukuphuhlisa ezinye izizathu ezinokubangela ukudinwa kakhulu njenge-anemia.
Inqanaba le-sedimentation ye-Erythrocyte-ESR
An Uvavanyo lweqondo le-erythrocyte sedimentation Amanyathelo okukhawuleza ukuba iiseli ezibomvu zegazi ziye ezantsi kwityhubhu yovavanyo Kubantu abanesifo samathambo esifana ne-rheumatoid arthritis, inqanaba lentlenga liphezulu. Iiseli ezibomvu zegazi ziwela ngokukhawuleza emazantsi. Oku kuphakamisa ukuba kukho ukudumba emzimbeni.
Rheumatoid factor-Uvavanyo lwe-RF
Kubantu abanesimo sokudumba njenge-rheumatoid arthritis, inqanaba eliphezulu le-rheumatoid factor linokuchongwa egazini. Inqanaba eliphezulu le-RF aliqinisekisi ukuba iintlungu zibangelwa sisifo samathambo, kodwa sisenza Uvavanyo lwe-RF luya kunceda ugqirha ukuba aqwalasele isifo esinokubakho seRA.
Uvavanyo lwe-thyroid
Uvavanyo lwe-thyroid Uya kunceda ugqirha akhuphe iingxaki ze-thyroid.
Inqaku lokugqibela lokufumanisa isifo seFibromyalgia
Kwakhona, ukufumanisa isifo fibromyalgia ingathatha ithutyana. Umsebenzi wesigulana kukusebenza kwinkqubo yoxilongo. Qiniseka ukuba uyayiqonda into eza kukuxelela iziphumo kwaye olo vavanyo luza kunceda njani ekufumaneni unobangela wentlungu. Ukuba awuziqondi iziphumo, qhubeka ubuze imibuzo de ibe iyavakala.
InBody
Ukwakhiwa komzimba kunye noQhagamshelo lweSwekile
Umzimba udinga ulungelelwaniso lobunzima bomzimba kunye namafutha ukuze usebenze ngokufanelekileyo / ngokugqibeleleyo kwaye ugcine impilo yonke. Ibhalansi inokuphazamiseka kubantu abatyebe kakhulu kwaye batyebe kakhulu ngenxa yamafutha agqithisileyo. Abantu abatyebe kakhulu kufuneka gxila ekuphuculeni ukwakheka komzimba ngokunciphisa ubunzima bamafutha ngelixa ugcina okanye ukwandisa ubunzima bomzimba onqabileyo. Ukwakhiwa komzimba ngokulinganayo kunokunciphisa umngcipheko wesifo seswekile, ezinye iingxaki ezinxulumene nokukhuluphala, kunye nefuthe elihle kwimetabolism. I-Metabolism kukwaphulwa kokutya kwamandla, ukugcinwa kunye nokulungiswa kwezakhiwo zomzimba.
Umzimba wophula ukutya kwezakha mzimba / iiminerali kwizinto zecandelo kwaye ubalathise apho bafuna ukuya khona. Isifo seswekile kukuphazamiseka emzimbeni Ithetha ukuba iyatshintsha indlela umzimba usebenzisa ngayo izakhamzimba, ngendlela yokuba iiseli zingakwazi ukusebenzisa iswekile eyetyisiweyo yamandla. Ngaphandle kwe-insulin, iswekile ayinako ukungena kwiiseli, ngenxa yoko iphelela egazini. Xa iswekile ingenako ukuphuma egazini, iyakha. Yonke iswekile egazini egqithisileyo inokuguqulwa ibe yi-triglycerides kwaye igcinwe njengamafutha. Ngokwanda kwamafutha, ukungalingani kwehomoni okanye ukudumba kwenkqubo kunokwenzeka okanye kuqhubeke. Oku kwandisa umngcipheko kwezinye izifo okanye iimeko. Amanqatha kunye neswekile zinxulunyaniswa nomngcipheko okhulayo:
- Ukuhlaselwa yintliziyo
- Umonakalo wemisipha
- Iingxaki zamehlo
- Izifo zesifo
- Ukosuleleka kolusu
- Stroke
Isifo seswekile sinokubangela ukuba amajoni omzimba angasebenzi kakuhle. Xa idityaniswe nokusasazeka okungahambi kakuhle ukuya emaphethelweni, umngcipheko wamanxeba, usulelo, unokukhokelela ekunqunyulweni kweenzwane, iinyawo / iinyawo, okanye imilenze.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
Ikholeji yaseMelika yeRheumatology. Fibromyalgia. 2013. http://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Fibromyalgia/. Kufumaneka ngoDisemba 5, 2014.
Ukuhlala neFibromyalgia: IMayo Clinic Proceedings. (ngoJuni 2006) mpUkuphuculwa kweMpawu zeFibromyalgia ngokuCofa amaNtsholongwane: Iziphumo zovavanyo olulawulwa ngokungekho mthethweni www.sciencedirect.com/science/article/abs/pii/S0025619611617291
Ziziphi iimpawu eziqhelekileyo zeFibromyalgia kwaye zibangela njani ukuba kubuyiswe umva?::Iiklinikhi zeBiomechanics. (Julayi 2012) capacityUmthamo wokusebenza, amandla emisipha kunye nokuwa kwabasetyhini abane-fibromyalgia www.sciencedirect.com/science/article/abs/pii/S0268003311003226
by UGqr Alex Jimenez | Fibromyalgia
Fibromyalgia yimeko ye-musculoskeletal equka iimpawu zentlungu kunye nokudinwa okunokwenza ukuxilongwa kube ngumngeni. Ngokusebenzisa unyango lwe-chiropractic, abantu banokufumana isiqabu kwiintlungu, ukudinwa, ukudumba, kunye nokuphucula umgangatho wobomi. Abantu abajongene ne-fibromyalgia kunye nokukhangela iimpendulo kufuneka bacinge ngokubonisana ne-chiropractor ukuba babone ukuba zeziphi iindlela zonyango eziza kubonelela ngeenzuzo ezininzi. Unyango lunokuba ngumngeni omkhulu ngaphandle kwemiba esisiseko ecacileyo. Oku kudla ngokukhokelela ekudakaleni xa uzama ukuphuhlisa isicwangciso sonyango esisebenzayo. �
Fibromyalgia
I-Fibromyalgia ibonakaliswa ngu:
- Umzimba kunye neentlungu
- Amanqaku ethenda kwiimisipha
- Ukudinwa ngokubanzi
Imiba ehamba kunye nayo ibandakanya:
- Intloko
- Ukuxhalabisa
- ukudakumba
- Imiba yokulala
- Uxinzelelo olubi
Kukholelwa ukuba I-fibromyalgia ibangela ukuba ubuchopho kunye nentambo yomqolo ukuhambisa imiqondiso eyandisiweyo / engaphenduliyo. Impendulo ebaxiweyo yeendlela ze-neural emqolo nasemzimbeni ukuvelisa iintlungu ezingapheliyo. Kulapho izixhobo ezizodwa zokuchonga ukuvavanya iimpawu, unobangela / izizathu, kunye nophuhliso lonyango ziyimfuneko. Izinto zomngcipheko zibandakanya:
- ukutshaya
- Genetics
- Usulelo lwangaphambili
- Izifo ezizenzekelayo
- I ngxaki
- Ukuphazamiseka kwengqondo
- Indlela yokuphila
impatho
Unyango lwe-Fibromyalgia olusebenzayo luqukethe uhlengahlengiso kwindlela yokuphila. Oku kuhlala kubandakanya:
Unyango lwentlungu engapheliyo, ukudumba, kunye namandla aphantsi kubandakanya:
- Ukunyanga kwamayeza
- Ulungiso lwenyama
- Amachiza
- Ukwenza i-Acupuncture
- Unyango lweChiropractic
Ogqirha bezonyango banesibonelelo esibalulekileyo sokujongana nezi mpawu.
Unyango lweChiropractic
Unyango lwe-Chiropractic lukhuselekile, lubumnene, alunyangi ukhetho olunokunceda ukunciphisa iintlungu zomzimba kunye nokudumba. Izinketho zibandakanya:
- Ukulungelelaniswa kwakhona komqolo
- Unyango lomzimba / uthambiso lokuphucula ukujikeleza kwentliziyo
- Ukuphathwa ngesandla
- Ukunyanga izicubu ezithambileyo
- Umqeqeshi wezempilo
Nini Umzimba ulungelelaniswe kakuhle unokulawula kakuhle iimpawu ngenxa yokuphuculwa kwemithambo-luvo. Unyango lwasekhaya lunokubandakanya:
- Lolonga
- Ukunxibelelana
- Utyando lwefuthe
- Unyango lomkhenkce
Iqela lezonyango elipheleleyo elibandakanya ugqirha, ugqirha wezonyango, i-massage ye-massage kunye ne-chiropractor inokusetyenziselwa ukwandisa iziphumo kunye nokuqinisekisa umgangatho wobomi obuphezulu.
Imisipha kunye neNkqubo yoKhuseleko
Ukwandisa ubunzima bemisipha yindlela efanelekileyo yokuphucula ukubunjwa komzimba kunye nokunyusa amajoni omzimba. Uphando lubonisa ukuba abantu abadala abaphezulu abanesisipha esikhulu samathambo banenani elonyukayo leeseli zomzimba egazini. Oku kubonisa ukuba izihlunu kunye namajoni omzimba zinxulumene.
Xa kusetyenzwa izihlunu, kukhutshwa ii-myokines. Ezi ziiproteni zohlobo lwehormoni ezomeleza amajoni omzimba anceda ukukhusela kwizifo. Isifundo sityhile oko umthambo rhoqo kwandisa ukukhululwa T lymphocyte/ Iiseli T Ukuzivocavoca rhoqo kunceda ukunciphisa umngcipheko wokuba nezifo ezinganyangekiyo ezinje ngohlobo lwesibini lweswekile, ukutyeba kakhulu, umhlaza ohlukeneyo kunye nezifo zentliziyo.
UGqr Alex Jimenez's Iposti yeBlog
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
Ucaphulo
USchneider, uMichael et al. Ulawulo lweChiropractic ye-fibromyalgia syndrome: uphononongo olucwangcisiweyo loncwadiIjenali yonyango olusebenzayo kunye nonyangoIsandi. 32,1 (2009): 25-40. ikhonkco: 10.1016 / j.jmpt.2008.08.012
by UGqr Alex Jimenez | Fibromyalgia
Intlungu ye-Fibromyalgia ayisiyomzimba nje. Kujikelezile 30% yamava abantu uxinzelelo, unxunguphalo, okanye uhlobo oluthile lokuphazamiseka / ukuxhoma. I-Fibromyalgia isaphononongwa ukuba ibangela le meko okanye ngokuchaseneyo, kodwa into ecacileyo yeyokuba xa imeko yengqondo inikezela kwintlungu yasemzimbeni, iintlungu zakho ziya zisiba mandundu.
Ugqirha unokucebisa:
- Mcebisi
- Wezengqondo
- Ingqondo
Iimpawu ziyahluka kwaye zichaphazela ubomi bomntu ngeendlela ezihamba ngaphaya kwentlungu yasemzimbeni. Ukukhathala iyodwa inokwanela ukutshintsha indlela yobomi ngendlela engalunganga, echaphazela imood.
Ukuthathwa kolawulo lweempawu kudla ngokuthetha ukuthatha iindlela ezahlukeneyo zoluleko ezibandakanya:
- Mayeza
- Ulungiso lwenyama
- Psychology
Unyango ngengqondo nangokweemvakalelo inokuba yinxalenye yesicwangciso sonyango.
Uxinzelelo kunye noXinzelelo loXinzelelo
Uxinzelelo kunye nexhala ngamanye amaxesha zibekwa kwicandelo elinye. Iimpawu zinokubandakanya ukudakumba kunye noxinzelelo zenzeka ngaxeshanye kodwa azikho ukuphazamiseka okufanayo. ukudakumba lubonakaliswa lusizi olungapheliyo. Umntu ngamnye uphatha uxinzelelo, indlela yabo. Abanye bayakhala okanye baphume ngumsindo / ukukhathazeka. Ezinye iintsuku zichithwa ebhedini, ezinye iintsuku / ubusuku buchithwa ngokutya kakhulu, njengempendulo kwintlungu. Eyona nto ibalulekileyo kukuqonda utshintsho kwindlela yokuziphatha. Thetha ugqirha wakho okanye ugqirha.
Ukuxhalabisa yaziwa ngokuba uloyiko, uloyiko, kunye nokukhathazeka. Umntu ngamnye uziva iintliziyo zabo zibaleka ezinokudideka ngengxaki yentliziyo.
Fibromyalgia uxhulumaniso loxinzelelo
Ukuqonda indlela i-fibromyalgia enxibelelana ngayo nokudakumba kunye noxinzelelo, kwaye ubone umohluko phakathi koxinzelelo kunye noxinzelelo, Nazi iimpawu.
Iimpawu zibonisa iimpawu ezihambelana kakhulu nokuphazamiseka. Nangona kunjalo, kunokwenzeka ukuba ube nokulala okuncinci kunokuqhelekileyo ukuba unexinzelelo, kodwa i uphawu oluqhelekileyo lokulala lungaphezulu kwesiqhelo.
Ukufumana igcisa lezeNgqondo
Amagcisa abandakanya:
- Abacebisi abaqeqeshiweyo abanamaphepha-mvume (ii-PC)
- Zeengqondo
- Ingqondo
Aba basebenzi baqeqeshiwe ukuba baxilonge kwaye banyange imiba yengqondo / yeemvakalelo. Ugqirha wakho unokukunceda ukuba ufumane eyona ilungele wena.
- Abacebisi abanolwazi abanamaphepha-mvume funa isidanga senkosi kwiingcebiso kwaye zivunyiwe ukuxilonga nokunyanga ukuphazamiseka kwengqondo kunye neemvakalelo.
- Zeengqondo zithathwa njengeqela elahlukileyo leengcali zonyango lwezengqondo ezingezizo ezonyango. Banobugqirha kwaye bavunyiwe ukunyanga iingxaki zeemvakalelo kusetyenziswa unyango njenge Unyango wengqondo yokuziphatha
- Onyango lwezengqondo ngamagqirha agunyazisiweyo ukuba anike amayeza ukunceda ukudakumba noxinzelelo, kunye nokuphazamiseka kwengqondo.
Ukongeza ifuthe le ngxaki kukuphazamiseka kwengqondo neemvakalelo zomntu kunokulimaza kakhulu ubomi babo. Ukwamkela xa iintlungu zingekho nje emzimbeni kunzima. Ke ngoko ukuseta ingqungquthela ye-telemedicine / ividiyo kunye nengcali yezempilo yengqondo inokunceda ekujonganeni noxinzelelo lwengqondo oluza kunye ne-fibromyalgia. Nokuba ezo azidingi mayeza ukubona ugqirha wezempilo ngengqondo kunokuba luncedo kakhulu.
Unga Vumani Thetha ngamava anento yokwenza nefibromyalgia, indlela oluchaphazela ngayo usapho lwakho, njl, njl. Unganqikazi ukufuna uncedo lweengcali zempilo yengqondo. Ujoliso kukukunceda uzive ubhetele, fundiswa ngeendlela zokuzinceda kunye nokuphucula ubomi.
Umda we-Neuropathy oonobangela kunye neempawu
Izibonelelo zeNCBI
